Thứ Bảy, 3 tháng 11, 2018

Waching daily Nov 3 2018

Due to some issues, reducing or stopping the blood supply to a part of brain...

...is called the stroke or paralyze.

Very commonly we see a partial paralyzing.

It limits walking, talking, eating and writing like body activities.

And also due to a damage to the cerebellum

...ability of moving some body parts will be lost.

Another symptoms of stroke patients are...

...reduction of sensitivity to the touch, temperature and pain.

And also a pain can be sensed when it is no pain.

And inability of controlling urination, inability of writing and talking are...

...also the symptoms of stroke.

Symptoms are differ due to the place where the damage occurred in the brain.

Because of the inability to repair the damages to the brain...

...we have to remember that the damage would not be recovered totally.

There are physical aids to help to a stroke patient.

Most of the people in the society have the risk of stroke.

Increasing of the pressure inside the veins due to hypertension...

...small hairy capillaries can burst.

And also due to the atheroma (blocking of veins)...

...the stroke could appear.

Most important thing is, what we have to do to reduce this risk.

Testing blood pressure monthly is very important.

Second thing is to keep the BMI by doing proper exercising.

Taking foods contain dietary fiber will clean the veins.

Therefore we can reduce the risk of atheroma.

Limit the salt consumption as much as you can.

Smoking also a high risk factor for stroke.

And over alcohol is also a risk factor.

So, be careful if you are in the danger zone.

Let's meet again with a new video. Have a good day!

For more infomation >> අංශභාගය වැළඳීමේ අවදානම ඔබටත් තිබේද දැනගන්නෙ මෙහෙමයි : Do you have the risk of stroke - Duration: 2:36.

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老子說:人生這「三寶」,個個都很好 - Duration: 7:08.

For more infomation >> 老子說:人生這「三寶」,個個都很好 - Duration: 7:08.

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Make Girls Go Crazy For You...Here's How | How To Get A Girl To Chase You - Duration: 5:30.

Do you ever wonder why some guys have girls chased after them relentlessly

while other guys struggle to get any female attention

growing up we are raised to be as nice as possible

and while this is Meriden most aspects of life it can be holding you back in

your dating life in fact some of the most beautiful things in life are the

things that can hurt us the most think about poisonous king cobra snakes

it's beautiful scales in stature drawn our attention but one single bite can be

fatal instinctively you would think that

something so beautiful something wanted touch and interact with would also be

kind and harmless but this is certainly not the case females are wired to feel

the same way with certain men the men that pose a sense of danger and are

endearing are usually the ones who can do the most harm to them now take a

second to reflect on your days in high school do you recall the guys that every

girl wanted to be around I'm not referring to the nice guys who had many

female friends but the guys that ever girl wanted to date or sleep with if you

had to describe them you would probably say that they were a bad boy or alpha

male type and maybe a little mysterious the one common denominator amongst all

guys that girls chase after is that they focus on themselves and their guy

friends more than anything else like the girls who wanted them the most these

guys would play sports rather than go on dates of girls and blow off a romantic

night out to wreak some havoc with the boys well you would think this

disrespectful of behavior would deter girls from wanting to date these guys in

reality it only made them want these guys even more this phenomenon is one of

the most misunderstood yet powerful concepts when it comes to attracting

women in essence when it comes to attraction your level of effort and

appeasing err is inversely correlated with how interested she will be

rationally you would assume that making every effort to be nice to her and treat

her well we're garner you'd be most affection

from your romantic interest however the more energy you put

into her the less she will put into you now this is not the girl's fault

females are hard-wired to subconsciously crave the attention of guys who are the

least interest in them while paradoxically wanting nothing to do with

guys that shower them with affection in this case of giving girls attention

less is more in the sense that the less you invest the more she will compensate

to bridge the gap that you've created on a relationship level sadly nice guys

tend to be blind to the stock and attempt to win a girl's admiration with

gifts expensive dates and anything else they believe she may want all the while

their bad-boy counterparts are ignoring your texts bailing on plans and still

end up having the girls grasping at any amount of attention you'll give her at

the core of this paradox is a concept that girls want what they can't have

comparable to when you were a child and wanted to play with the toy that another

kid was using the scarcity and absence of access to the side on give it

intrigue and then however after you were given that toy and it was no longer out

of reach you grew tired of it almost instantly when girls get a guy's

affection right away this same phenomenon takes place your attention at

first may intrigued but in a short matter of time you become old news and

the girl will move on to someone else whose attention is a challenge to obtain

in life we value what we have to work for and having a girl chase you is one

way she has to work for your attention in short by making her put forth

concerted efforts to win your affection your value will rise in her eyes and she

will see you as more of a catch than the guys who take no effort at all to

attract now that you know white girls run from nice guys and are drawn in to

the alpha male or bad-boy persona what action should you take to have girls

trampling over each other for your affection first spend time

improving yourself if you look at all the most successful men in sports

something almost all of them have in common

is an endless flock of girls chasing them it doesn't matter what you look

like or how good your dating game is as long as you're constantly striving to

master your craft which directly impacts your confidence levels you'll have women

sprinting after you moreover as a rule of thumb only give 50% of the amount of

attention to girls as they are giving to you this will ensure that you'll be in a

position where the girl must chase you to gain more affection for having to go

out of her way to appease you by employing these two critical concepts

and remembering that every girl wants to find a good catch which you will be if

you continue to work on yourself it will be only a matter of time before you'll

have more girls then you'll know what to do it thanks for watching if you enjoyed

this video please hit the like button and subscribe for more informative

content

For more infomation >> Make Girls Go Crazy For You...Here's How | How To Get A Girl To Chase You - Duration: 5:30.

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6 Fruits That Will Help You Lose Weight Easily|HFE♪ - Duration: 9:30.

6 Fruits That Will Help You Lose Weight Easily

In addition to helping you to lose weight, bananas can be a great aid in preventing cramps and improving your performance when doing physical exercise.

Are you struggling to lose those extra pounds and don't know what to do? Well, you've come to the right place! We'll explore which fruits can help you lose weight easily.

The best part is that they're so delicious that you won't have any problems eating them every day.

What's more, fruit provides essential vitamins and minerals, fiber, and other essential nutrients.

Watermelon.

Watermelon tends to get a bad rap because of its high sugar content.

However, it can help you lose weight since it's 90% water.

Thanks to its arginine content, it can help burn fat quickly and reduce stored fat.

A 100-gram portion has only 30 calories and will make you feel full for hours.

To avoid causing a sugar spike, we recommend eating it with lean protein.

The ideal time to eat watermelon is between meals to curb cravings.

Lemon.

The second fruit that can help you lose weight is inexpensive and easy to include in your diet.

Keep in mind that the best way to lose weight and keep it off is by eliminating toxins and keeping your liver and digestive system healthy.

One way to do that is to drink fresh lemon juice.

It helps to cleanse and detoxify your body thanks to its high levels of riboflavin, vitamins B and C, as well as minerals like phosphorus and magnesium.

Try the following recipe to help your weight loss efforts:.

Ingredients.

The juice of ½ a lemon 1 glass of warm water (200 ml).

Preparation.

Mix the ingredients together and drink every morning.

Apple.

Apples are popular because they're practical.

There easy to eat as a snack since you don't have to peel them.

What's more, they're rich in fiber and have a very high water content.

For these same reasons, they help to make you feel full without eating a lot of calories and they're one of the fruits that will help you lose weight.

A medium-sized apple contains 72 calories which makes it an ideal weight loss food.

Green apples have the most types of polyphenols and fiber, which boost beneficial intestinal bacteria.

We recommend that you eat one apple a day.

 You can add one to your smoothie, bring one as a mid-morning snack, or cook it with oatmeal and vegetables for dinner.

Blueberries.

It's true that all berries are great for your health.

However, blueberries are the best at bolstering your weight loss efforts.

One cup of blueberries has only 83 calories.

They help to reduce fat by giving your metabolism a boost, as well as burning calories efficiently.

They're high in fiber which will make you feel full.

What's more, they're beneficial for your memory and cholesterol levels.

There are many ways to eat blueberries: plain, in smoothies, or in juices.

Although blueberry supplements exist, we recommend eating them fresh.

Banana.

A banana has 108 calories, and almost 18 grams of carbohydrates.

Bananas are also rich in enzymes that speed up your digestion by reducing the time your intestines take to digest the food you eat.

They provide vitamin B6, which helps control blood sugar levels.

 What's more, they keep your body healthy after an intense workout.

Furthermore, they can be useful for preventing muscle cramps and regulating blood pressure.

All of the above makes bananas one of the best fruits to help your weight loss efforts.

Grapefruit.

Eating half a grapefruit before each meal can lower insulin levels.

Grapefruits are ideal for staying hydrated and feeling full due to the amount of water they contain.

Also, they're a good source of protein, vitamin C, folic acid, and potassium.

A whole pink grapefruit has about 104 calories and is a great addition to any breakfast.

On top of enjoying the fruit itself, you can also use grapefruit essential oil and grapefruit seed extract.

Tips for benefitting from the fruits that help you lose weight.

Choose natural and fresh fruit.

Avoid combining them with ingredients that are high in sugar or carbohydrates, like chocolate or creams.

If you'd like a little extra flavor, eat them with yogurt.

For more infomation >> 6 Fruits That Will Help You Lose Weight Easily|HFE♪ - Duration: 9:30.

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Victory through Trials and Tribulation You must WIN to have the PRIZE - Duration: 4:31.

Jesus leads you to victory, if you follow Him.

If you follow Jesus you will have many battles, trials and tribulations

We must go into the kingdom of heaven through much tribulation.

The way of the disciple, the true follower of Jesus is a life of battles, trials, tribulations

but also of victory.

We are called to overcome, sin, satan and the flesh.

I read the words of the apostle Paul in Romans 8:28-37.

" 28And we know that God causes all things to work together for good to those who love

God, to those who are called according to His purpose.

29For those whom He foreknew, He also predestined to become conformed to the image of His Son,

so that He would be the firstborn among many brethren; 30and these whom He predestined,

He also called; and these whom He called, He also justified; and these whom He justified,

He also glorified.

31What then shall we say to these things?

If God is for us, who is against us?

32He who did not spare His own Son, but delivered Him over for us all, how will He not also

with Him freely give us all things?

33Who will bring a charge against God's elect?

God is the one who justifies; 34who is the one who condemns?

Christ Jesus is He who died, yes, rather who was raised, who is at the right hand of God,

who also intercedes for us.

35Who will separate us from the love of Christ?

Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?

36Just as it is written, "FOR YOUR SAKE WE ARE BEING PUT TO DEATH

ALL DAY LONG; WE WERE CONSIDERED AS SHEEP TO BE SLAUGHTERED."

37But in all these things we OVERWHELMINGLY CONQUER through Him who loved us.

38For I am convinced that neither death, nor life, nor angels, nor principalities, nor

things present, nor things to come, nor powers, 39nor height, nor depth, nor any other created

thing, will be able to separate us from the love of God, which is in Christ Jesus our

Lord."

Are you suffering temptation, tribulation, distress, difficulty, pain, rejection, persecution

for following Jesus?

Are you overcoming?

If you stay in Jesus you will overcome.

If you are not haveing tribulation, you are not following Jesus.

we read in Acts 14:22 "strengthening the souls of the disciples, encouraging them to continue

in the faith, and saying, "Through many tribulations we must enter the kingdom of God."

There will be no crown for those who did not bear their cross.

There will be no prize for those who did not run the race and won.

Are you making progress in your journey into the kingdom of God.

Are you enduring tribulation with Jesus, and overcoming?

Are you a victor or a loser?

May Jesus bless you.

Jesus Christ is alive and hell is real.

I am here to introduce you to Jesus Christ so that you can know Him, follow Him and have

eternal life.

Subscribe to my channel to learn more about Jesus.

May Jesus bless you

For more infomation >> Victory through Trials and Tribulation You must WIN to have the PRIZE - Duration: 4:31.

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How To Manifest What You Want In Your Life - Duration: 15:26.

Okay today's topic: How to manifest what you want in life. We're going to cover

this with a real-world, real life, living example of filmmaking. How is it we can

do some amazing and sometimes unexplainable things like heal our own

bodies by the power of our thought mother's intuition the law of attraction

can we really tap into our subconscious mind can we really create our own

realities it begs the question are we novice gods

alright hey thanks for joining me for another episode super excited to share

this one with you today today we're going to talk about how to manifest what

you really want in life awesome stuff okay now I want to give you a real world

real life example you know because maybe you think visualizing this kind of hokey

and am I just pretending and do thoughts really become things and you know you

may have a bunch of concerns on this well I want to share with you how you

really create how you know I have a hard time with the word manifesting but in

one of the terms that I've heard that I kind of like but doesn't quite work with

me is conscious creation so how can you consciously create what you want in life

now the reason I have a little problem with it is because we often

unconsciously create things we don't want in life and you know we talked

about that in this series I'm trying to figure out how to you know how to clear

that up so that I can get rid of bad in my life and so hopefully you can too but

today we're going to talk about how to manifest how to consciously create what

you want in life and we're gonna use the example of filmmaking

so the story is I created well we are creating today a series of commercials

for a client hospital client and they're really fun and I'm excited to tell you

kind of the process of it and hopefully if today is not too crazy you could tune

in along the way and I'll share with you some of the steps but first of all it

started out with an idea it started out with a desire a thought and that's what

happens with the things that we want to create in life too we can consciously

create something by first of all really getting clear on what you want so often

we don't do this you know we say oh I want a million dollars there you know I

want something but we're not really clear on what it is that we actually

want what do we want to create what do we want to manifest and for this client

they had a need to communicate that they have expanded the hospital and that

they've got these great new services so they hired me to screen right for

them and it started out with me thinking okay what do we really want to

communicate what is the message that needs to come across and this whole

thing that we're doing today you know we talk about thoughts become things this

whole thing started out because I had an idea a seed of a thought and I let that

thought grow and nurture and then I wrote it down that became the script and

then the next process is let's see then we shared it with the client they bought

off on it we hired a crew I started sharing the

idea with them that could be considered like if you use mastermind principles to

have other people involved and anyway and then the last well we'll go through

all the steps with you but that's kind of the the steps of creating a film it

started with a thought in one guy's head and then by the end of today we will

have all the elements necessary to put this commercial this series of

commercials together I will in the show notes have a link to my portfolio it'll

be a you know a few weeks before the commercials live and released but that's

where it'll be released so if you're watching this like right when I post it

it'll take a little while otherwise it'll be down there and it'll be a

series called what is this cup I just had a blank

oh we hope you don't need us but anyway it's great stuff so tune in with me

today and we'll talk about how to consciously create what you want in life

okay so I'm just loading up the truck with the gear for today's shoot super

excited for it this is gonna be awesome so the first steps in consciously

creating what you want the first one is to get super clear on what you want and

to write it down now how many of us anyway actually if you think about films

and films are a perfect example to talk about how to consciously create in your

life because films don't happen by accident right I mean they are

deliberate conscious creations and yes they started with an idea they started

with a thought they came in one person's head and that person was smart enough to

write it down and script it so if you want to consciously

create things in your life write it down then be super deliberate about what it

is you would like to manifest in your life so again think about filmmaking

today we're gonna film a few really fun commercials a few little stories that I

think are gonna be fantastic but they started out with a thought and that

thought was written in a script and then that script was passed around and

everyone else along the way visualized it so think about your life think about

what you want to create in your day do you consciously create each day you know

did you spend time each morning writing things down visualizing what you would

like to manifest visualize in light how you'd like your life to be if you're not

doing that you're missing out on a great opportunity to really create abundance

in your life if you're interested you know look in the show notes below I have

a free planner that helps guide you through that you can get that but anyway

today just loading up the the truck getting ready to go and do this shoot

and I'll be able to show you some more things along the way but the very first

step on visual or on consciously creating the things that you want in

your life is to get super clear and to write it down okay just getting set up

for the shoot it is gonna be fantastic I am super excited for how well this is

coming together I wanted to mention one more thing about writing it down about

being very specific about what you want to create in your life again we're

looking at you know how we do this in the film world now you don't it's not

just a haphazard kind of thing as such as to oh I'd like you know whatever you

know for me I'm manifesting a couple of dirt bikes that's the thing that I want

for me and my son and so I'm very specific about what I want for this film

we script it out we write down exactly what goes on what the scene looks like

what the light looks like what the characters say we're very specific about

that now that is the script the next thing that you do is you go to the we

create a shot list so we get really specific about angles

and about duration and again about lighting and the equipment and just

break everything down you can do this with your life and the things that you

want to manifest get super specific figure out exactly what you want and as

you do that it'll help you actually create and manifest okay now now the

next step is to make your request ask the universe now for me it's asking God

you know this is what I want to create in my life and and you know and I'm I

know exactly what I want and I petitioned him but also when you're

doing this you can ask the universe now the universe is this collection of

intelligences that's around it's the system that God has set up and that's

kind of how the things that you want to create and manifest in your life that's

how it actually comes about so you make your request to the universe for me in

the filmmaking world for this this came to me presenting the script to the

client telling talking them through it explaining how it's gonna work explain

how it's going to help them out and any way you sell the script through and then

you get to move on to the next step and the next step is to work as if and this

is kind of where you know if you watch the movie the secret where it talks a

lot about manifesting this is where they may have done a little bit of a

disservice to explaining how it all works because they make it seem like you

just wish something happens you just hope for something and they missed the

working part and you actually have to work work work now with this show that

we're doing I mean I had to sell I had to sell we had problems with the with

the scheduling it got delayed we were supposed to film this in June and here

we are the end of October actually filming it but I had to work as if it's

gonna happen I had to believe it was gonna happen had to have faith I had to

gather up the materials I had to get the locations do the casting all that stuff

to work as though it were actually going to happen again you can take these

principles into your life and as you're working to visualize as you're working

to manifest think about what you really want to create and then act as if it's

going to happen so step number three work as if okay the shoot is going

really well we're way behind schedule though we're about an hour behind

schedule and I think we're going to make up some time but I wanted to let you

know the next step in the process is to actually trust the process now and I can

just tell you from the experience of what we are creating today I mean this

is just it's a series of commercials really fun spots it's for a community

hospital and they wanted me to use community members to make it feel you

know like part of the valley and so one of the actors you know everyone's a

volunteer that's in you know on camera one of the actors is this cowboy and I

had him recommended to me but I had not met him before I was out in Atlanta on

another shoot actually when I cast him and I cast him just over the phone

anyway amazing guy perfectly fit what needed to be in the shoot I mean I

couldn't have gotten a better person and I got to tell you you just trust the

process you can stress all you want over things but if you trust the process and

just believe things are going to work out if you've done your work if you

visualized if you've been very specific about what you want to create

and anyway when you hope for things that are better than you expected sometimes

you get things that are better than you expected so anyway you're going to want

to check out some of the clips a really fun show that we're getting today ok the

last step to manifesting to consciously creating and that is to willingly

receive now this again that kind of sounds a little silly because you think

oh I would not happy to receive I'm ready to receive abundance but is that

really true just kind of consider how do you respond when somebody gives you a

compliment you know do you push it off you say oh you know somebody compliments

you on you know that's a nice dress you've got today and you go oh this old

thing you know or you look fantastic today oh really I don't like my hair or

you know they will give you they will say thank you to you and instead of you

or give you a compliment and instead of you accepting it you will try and push

that off to somebody else now I'm saying again this by experience this is

something that I do all the time and it's not a great way to receive so if

you want to create abundance if you want to manifest if you want to consciously

create great things in your life you have to be willing to receive so anyway

that's the last step I don't know if I'll get a chance to talk to you again

we're going off to the locations now I've got some great stuff planned

but because I'm the director on this I kind of have to be totally focused on

the whole thing so I may be back with you or I may not but I hope that you

will follow those steps and if you're interested in how the commercials turned

out make sure you look in the show notes below and I will have a link to my

portfolio site and you can when it's all done you can see it there anyway great

series okay this shoot is going amazingly well

just wanted to touch back get back in touch with you let you know how it's

going and I'm telling you manifesting and visualizing things just totally

works out I worked out this morning with my mind and focused on what I wanted to

have happen today and this has worked out better than I had hoped for I mean

it's just really good yeah we got off to a little bit of a late start but we

caught up the cowboy looks fantastic we're now about to shoot the cowboy

scene I'll show you a few images of that just absolutely fantastic I couldn't

have gotten a better location

well I hope it's not his last I better go get supplies we just filmed a scene

with a grandma and her husband and looked really good so again if you want

to manifest things in your life if you want to create consciously create

deliberately create the kinds of things you want in your life get active and

follow those steps that I talked to you about to do this you absolutely have the

power to do it so if you look at filmmaking as a way to

craft and create something that just starts from your mind and turns into a

real thing like a film or a commercial it's the same thing with our lives get

deliberate find focus on things if you want to you know like look in the show

notes below I have a planner free it's a free it's a purpose planner and it will

help you get deliberate about how you do your morning routine any way you can

absolutely consciously create the kinds of things you want in your life and take

filmmaking as an example and then use those principles to deliberately

consciously create the kinds of kind of life

are you looking to make the world a better place visit me at Scot Wilhite

comm and sign up to become an impact insider I'll keep you updated on the

topics and ideas that may help you become your best true full self

For more infomation >> How To Manifest What You Want In Your Life - Duration: 15:26.

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What the Heck Is My Role As A Coach and Mentor To My Team - Duration: 7:12.

For more infomation >> What the Heck Is My Role As A Coach and Mentor To My Team - Duration: 7:12.

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Nano WEAPONS with Funny Buddy | Kick The Buddy - Duration: 8:10.

Welcome to my video

Thank you for this video view

Like, sub, share, support my channel.

Thank you very much

For more infomation >> Nano WEAPONS with Funny Buddy | Kick The Buddy - Duration: 8:10.

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스트레이키즈 Stray Kids I am YOU Halloween ver 춤추는 의상실 Dancing Dress Room - Duration: 10:26.

For more infomation >> 스트레이키즈 Stray Kids I am YOU Halloween ver 춤추는 의상실 Dancing Dress Room - Duration: 10:26.

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Top 15 Perfect Cake Decorating Ideas Fruits In The World 🎂 Amazing Birthday Cake Decorating 2018 - Duration: 10:10.

Top 15 Perfect Cake Decorating Ideas Fruits In The World 🎂 Amazing Birthday Cake Decorating 2018

Thank you for watching! Hope you enjoy & like it!

For more infomation >> Top 15 Perfect Cake Decorating Ideas Fruits In The World 🎂 Amazing Birthday Cake Decorating 2018 - Duration: 10:10.

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Make SOCIAL MEDIA work for YOU - avoiding mistakes while promoting brand on social media - Duration: 9:05.

hey guys welcome back to TohirT's channel Tohir is here yup

this little dude and I we were like two partners in crime we had a few days to

do some of those photo shoots actually this weekend I had a day off and we went

outside and took some additional photos that you're gonna see on my Instagram

over the coming weeks as well as I am preparing for something super-important

crossing fingers it's gonna work out tomorrow I'm taking another day off and

I'm taking care of it down in Manhattan and I promise you're gonna see a video

about it now back to the topic of this video we

are going to talk about how I've been progressing on social media to guarantee

that you are not making the same mistakes that I did as I was trying to

ramp up my social media presence let's just jump straight into it my progress

on the Instagram been pretty good so far that was one of my goals for this season

on my youtube channel and we've been doing well the engagements been pretty

consistent there are new people who stop by and enjoy the page as well as there a

lot of others who stuck around and now enjoy the photos of this little dude

and honestly I keep getting compliments mostly either about the type of photos

or predominantly maybe like 75% of the times about this little robot himself

and I'm yet to pick the name for him we should do a really better job all of us

collectively to pick a name for this guy now in our deep dive right now what I

want to really focus on is how do you keep that progress going how do you keep

the ball rolling without getting sidetracked and sucked into this

mindless scrolling and tabbing what I mean by that is social media is an

amazing tool for content creators like myself to get the word out about us

about our brand about whatever else we are working on because Twitter promotes

interaction Instagram offers you an opportunity to tap into different sub

segments of the market who are maybe more visual rather than video or audio

driven at the same time you have your Facebook which has ungodly amount of 2.2

billion users and obviously YouTube this is my home essentially but the same

social medias that provide you with a platform to spread the word to get the

word out are also amazing at burning and wasting your time

it's terrible to admit that but countless

amount of times so far I found myself for example login into Twitter to do

some of this work to promote my channel and 20 30 minutes later I'm there

scrolling through the timeline and commenting on different tweets from

other people in the celebrities that I follow and this is completely

counterproductive because I have a goal I'm trying to stay focused on it and I

slowly drift away hey you out there don't try to hide I know you're guilty

of that as well probably all of us who are watching this video or who are

active social media consumers are worried about how do we stop wasting our

time on the platform especially when there is

some work to do well first of all it's hard if you think about the business

model for all of these media platforms right again Instagram Twitter Facebook

YouTube snapchat all of those guys tumblr let's not forget about the tumblr

I love my tumblr people you cannot avoid spending a lot of time there because

that's their incentive they are incentivized and they build the entire

platform around keeping you on the website for the prolonged amount of time

keeping you there and keeping you coming back to it so how do you remain focused on

the job on the work that you is supposed to do and avoid getting you know again dragged

into this moment where you logged into YouTube to look up say a tutorial on how

to fix your sink and then three hours later you're sitting there watching the

compilation of the top 10 movie scenes from your favorite genre so we have work

to do we have different things to accomplish we have goals that we set

before ourselves and we don't want to be in the same position where work have not

been done is just somewhere piled on the side and we're sitting there double

tapping on the photos so here's my solution and trust me this is still work

in progress I am personally still working through it

and figuring out a more effective way of doing it with every single iteration but

for now main message that I have for you is budget your time I know it might

sound ridiculous at first but if you think about it for example you are a

product owner or maybe your store owner and you want to go to the Instagram

because you need to post the photos of your latest products then you need to go

to Twitter maybe respond to some of the potential clients and jump in between

Facebook and YouTube to make sure some of the videos that you posted there are

reaching the right audience and to make sure as

you switch through different platforms you don't get sidetracked because

frankly you probably are sharing your personal and your brand and business

accounts within the same environment so you see notifications from both you

really need to go and estimate how much time do you need to accomplish every

single one of those tasks because let's be frank you know exactly how long it

takes you to write a post on Facebook or Instagram you know how long it takes you

to upload process tag and prepare the YouTube video in the right way or maybe

you're again posting it on tumblr snapchat or some of the other social

media platforms you can fairly budget your time for each one of those projects

you can sum them up and let's say you're cut off you have the start time you know

how much and how long it takes you to accomplish all those tasks that point at

the end that's your deadline now you need to make sure you go through all of

those points on the checklist and you hit the deadline without getting

distracted I believe that the discipline of following the process through each

and every checkpoint to the final deadline is the way you're going to make

sure you're successful when you are on your social media platforms essentially

what I'm talking about is the basic discipline you want to make sure you're

very disciplined about approaching the tasks in today's environment when the

joys and the pleasures of the social media are so heavily mixed with you

making progress in your job or in your career with your business that you're

currently own you're trying to promote the social media those businesses and

purposes keep the lines very blurred because again for them that's a great

incentive to keep you within the same environment for the prolonged amount of

time as you switch between your personal and your business accounts but for you

to be successful you need to have a very strict separation and you want to make

sure that you have budgeted time allocated to complete those business

tasks and your personal side of things is not infringing on that budgeted time

and that requires discipline you need to keep reminding yourself that time is

your most valuable asset I meant the whole another video I'll link it over

here and down in the description about how I personally budget the 24 hour

cycle in my life go steal some of those tricks steal that mentality because time

is limited we don't have more than 24 hours in a day we have some basic

requirements as well like we need to eat we need to sleep we must spend time with

our friends and relatives we need to make sure we take care of our you know

mental state of things we need to make sure we have time to do something

entertaining to relax our brain and you will not be able to accomplish this if

you do not fully understand how much time you need to do the things that

you're supposed to do for your job or for your business that's where again the

discipline in the budget that's so important once you know how much time is

required for you to accomplish all your goals on social media for your work or

your personal brand that helps you then be disciplined about pursuing those

things and making sure you accomplish them on deadlines and you hit all the

items on the checklist at the same time it frees up more time and it will frees

up more time for you to enjoy your personal life because now you're much

smarter about how you balance both of those sides now confession time did you

ever make the same kind of mistake are using some sort of productivity tools

maybe on your phone or on your laptop your personal desktop or other device

that helped you stay on deadlines as you crunch through the checklist or are

there other tips and tricks that you would like to share with us that you've

developed personally for yourself as you were growing your personal brand or your

business or you just simply becoming more successful in your career make sure

to share them down in the comment section and hit me up on Twitter or

Instagram I'm super curious to hear what you guys have to say that's it for this

week guys I hope you enjoyed it I hope this video was helpful and open you eyes

potentially on some of the mistakes that you've done as you were using our

favorite social media I will make sure to link some of the other social media

profiles that I personally use and create for myself down in the

description below there are a lot more photos of our little friend coming up so

make sure to follow me on my Instagram other than that thank you very much for

stopping by if you new to this channel go ahead hit the subscribe button and

check out the videos in the backlog and if you already a subscriber well thank

you very much for stopping by as always let me know in a comment

section below which is thought about this video and I will see you all next

Saturday 10 a.m. Eastern on this very channel enjoy your day enjoy your week

injury a month enjoy whatever time of the year

you're currently in whatever time of the day you are at in on some regular

propositions huh I'll see in the next one peace

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