Fire
The element of passion love strength and the willpower for the continued evolution of your soul
Moving you to fight for all that you believe it
This element is within us all and
Once we learn how to control it how to find it and how to use it with the right intention
It can set us on a path of true evolution and self growth
Today's yoga practice is going to be all about awakening that fire and passion within you
This class is going to be focused on raising your body heat through a couple a body breathing
But also pushing you through challenging asanas and movement in order to fire up and burn away
Anything and everything that no longer serves you physically mentally and spiritually
So if you're ready to awaken that fire within grab your mat and join me
Today's video is sponsored by audible listening to audiobooks is one of our self-care rituals that not only
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Being able to listen to insightful books like the Bhagavad Gita translated by Jack Haley
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With that set if you're ready to begin our yoga class grab your mat and let's begin
Alright friends, so to begin our practice today, we're going to heat up the body with couple Abbate breath
Which is a pranayama exercise to heat up your entire system. So we're gonna start on our knees
You're going to take an inhale through your nose
You're going to rapidly exhale through your mouth pulling your navel to the spine. Inhale. Exhale. One two
three four five six seven eight nine
Ten keep going exhale exhale exhale exhale
exhale exhale last few times and
You're done great job, let's do one more round inhale into your nose exhale
Through your mouth one, two, three, four, five six, seven eight nine
ten ten nine eight
seven six five four three two one
Great job
Wonderful take another inhale as you come on up to your mouth and let's step forward to the very front of your mat
We're going to begin with our Surya Namaskar be a Sun Salutation to warm up the entire body. So let's go on your inhalation
You're going to reach both arms up to the sky sit into your chair reach the arms
Exhale you're gonna release into your forward fold
inhale halfway lengthen exhale
Step or hop back into a plank position
chaturanga to the floor
inhale as you open into your upward facing dog and
Exhale pushing yourself back into your downward facing dog
Great job from here stepping your left foot forward. Inhale reaching both arms up to the sky warrior one
Just take a deep breath in exhale dive it down step back. Chaturanga. Dandasana
Inhale opening into your upward facing dog exhale
Downward facing dog other leg inhale step your right foot forward
Opening and reaching both arms up to the sky warrior one
Alms together or you can keep them apart if you need to
Release the hands step back into plank chaturanga
upward facing dog and
Exhale release yourself back into your downward facing dog beautiful job take another inhale and
Exhale just allow yourself to go a little bit deeper into this downward facing dog
Breathing in allowing that sternum to fall towards the mat
And then once you ready bend your knees hop forward to the front of your mat inhale halfway
exhale forward fold
inhale coming up into that chair position
Bukit asana, hold it here and
Then on your exhalation extending your knees and bring your hands together to your heart on your next inhalation
Just reach both arms up towards the sky
Bending the elbows release yourself down into that forward fold
halfway lengthen exhale hop or step back and go ahead and give me four push ups four four and
three and two
Stay straight last one and
opening into that upward facing dog
and
Then exhale downward facing dog spreading those feet apart
Allowing the heels to sink down to the floor one more inhale
And on your exhalation round yourself forward into a high plank position
We're going to go ahead and do our couple about t breath what we did in the beginning
Inhale exhale one two, three, four, five six seven through your mouth nine ten
Keep going ten nine pulling that belly to the spine
Nice rapid breaths raising that temperature in the body and then releasing yourself back into that downward dog. Great job
inhale exhale
Slowly come back into plank one more time inhale exhale
Couple a bottie breath go one two, three, four, five six, seven eight nine
ten exhale through your mouth
Keep going
Stay in that plank position and
releasing into that chaturanga
opening into your upward facing dog, really open up that chest and the heart and
Exhale downward facing dog release at this time reaching your left leg up to the sky
three-legged dog bending the knee on your exhalation
You're gonna round yourself forward into that plank position and then touching your opposite elbow with the knee for one
each elbow is being touched by the knee keep going touch and touch staying that plank position and
Touch working the abdominals here working the obliques
Continuing to raise that heat in the body. Keep going touch touch touch
touch you're almost done and
releasing into that three-legged dog inhale exhale
This time stepping forward between your two hands with your front foot
Back heel is lifted, and then press the back heel to the mat
Heart ruling the arms and opening into our warrior two posture drop the shoulders away from the ears
Pulling the navel into the spine nice strong warrior here. Just breathing finding that Center
connecting with the breath here
really setting that intention to find that fire within
deep breath in exhale
Go a little deeper into that warrior two if you can
another inhale
Lower body stay exactly as it is
You're gonna reach the back round forward and around four one reach it forward and around for two with the breath inhale exhale
Inhale
Xcl very nice drop those shoulders away from the ears and just simply pump them back
one two, three, four, five six seven eight
Keep going squeezing. Those shoulder blades each time the arms go back keeping the core nice and strong and
last three two
One great job opening the front palm and releasing yourself into that peaceful warrior
Releasing your body as far as you can really feeling that lengthening along the side of the body
Breathing deeply I know that quad muscle is starting to feel it
but I just want you to really focus on the breath with each exhalation letting go of that fire that
Negative energy that no longer serves you
Beautiful slowly release it forward extending the front knee both knees are straight
Now you're gonna open the palms reach forward and then releasing and you're tricking Austen on your triangle posture
Really focusing on opening the shoulders here. You want to stack one shoulder over the other?
Creating a beautiful line with your body
Again, creating lots of space in the side body here. So breathing deeply into any tension. You may experience along that area of your body
Setting an intention to welcome oxygen
Great job from here. Come on up to Center
Arms out you're gonna flex the front foot and turn it inward
Deep breath in feet slightly turned towards each other and then on your exhalation taking your wide legged forward fold
Go ahead and grab your ankles if you're able to and then just begin to release that forehead all the way down to the floor
lengthening through the spine folding from the hips
Always remember you can make this easier by opening the feet wider
You can make this more challenging by bringing your feet a little bit closer. So
Truly make this posture to fit your own needs
Deep breath in with each exhalation let your body surrender and go deeper into this posture
Inhale let it go exhale
Beautiful job slowly from your hands to the center
Lift your body up and then walk your feet slightly inward
You're gonna open the toes away from the body bend the knees and opening into what we call our goddess pose
So you're gonna reach both arms up towards the sky
really opening those arms your hips your knees away from the body just
Breathe get as low as you can
Finding that Center now extending the knees on your exhalation coming down for one
So we call this a goddess squats you're coming down for two. You can also call this a sumo squat and three
working the lower body here and four extend xcl five and
Six
reach and
seven
Last one come on down one more round of couple about to breath
Let's raise the heat, two three, four, five six, seven eight nine
Keep going exhale through your mouth eight. Seven six five four three
two one
Come down a little lower and then extending the legs
Releasing the arms and opening your feet now to the other side of the mat
So your front foot is facing the back of your mat release and come on down into that trikanasana
So we're taking our postures and reversed order here now breathing into this triangle pose
Same thing like the other side really focusing on stacking your shoulders looking up towards that top arm if you can
Breathing into the side body
Creating lots of space in that area of the body
Inhale exhale
Just another inhale just allow your heart rate to slow down a little bit here
Exhale come on up at this time bending the front knee warrior two releasing into that peaceful warrior
It's a no welcoming space welcoming oxygen into the other side of the body
Reaching as far back as possible while maintaining the warrior two stance and the legs
Inhale
Exhale wonderful one more time inhale
Exhale
Boss enough slowly round and forward and then releasing the arms to the side coming down to that warrior two
With each exhalation go a little bit deeper into that warrior two really feeling that fire in the front quad here
Take a deep breath Dean from here. We're going to circle that back arm forward and around for a one
inhale exhale nice strong body four to reach and three
reach
Warrior two four go a little deeper and then squeezing the shoulder blades together four
one two, three, four, five six seven eight
nine
Ten. Keep going keep those arms nice and strong get low into that warrior two and
three two
one beautiful stay there and then extending the front knee flex your foot and
This time we're just gonna turn and face the front of your mat stepping to the very front of your mat
On your next inhalation. Let's reach both arms up to the sky. Exhale dive yourself forward
Inhale halfway lengthen exhale step or hop right back into plank or chaturanga?
inhale opening into the upward facing dog and
Exhale downward facing dog at this time. The right leg is gonna reach all the way up to the sky three-legged dog
bending the knee on your
Exhalation come into that plank position touching the opposite elbow with the knee go for one, two three
Or working the core muscles six
Seven eight nine ten try to get physical contact with the knee and the elbow each time you bring it forward
Last three two one great job. Step it back plank position chaturanga
inhale opening into that upward facing dog again and
exhale push yourself back
Downward-facing dog take a breather
Inhale into the nose
Exhale all the air out. Just let yourself go a little more
Once you're ready rounding forward into that plank position and then come on down to your elbows
We're gonna take a couple about two breathing one more time here in your elbow plank
So inhale through your nose on your exhalation through your mouth rapidly for a one two three
four five six seven eight nine
ten exhale nine eight seven
six five
four three
two
one awesome lift your hips up to the sky exhale dolphin four one lift exhale dolphin four to
lift exhale three
Strengthening the core and the shoulders here four four reach exhale five
Reach exhale six
reach and seven and
Eight
two more
nine
last one hold that plank
Breathe, come on up to your hands now staying in that high plank inhale
And then as you exhale chaturanga dandasan up to the floor
Inhale open the heart up to the sky upward dog exhale
downward facing dog
inhale again exhale
round through into that plank position
Giving me tricep push-ups for a one bring it down and - feel free to come down to your knees if you need to
last one and
lifting up into that upward facing dog and
exhale
downward facing dog
Spreading those fingers wide bending the knees and then hopping forward between your two hands coming into our navasana
Our boat posture here. Feel free to bend the knees or if you're more advanced. You can go ahead and straighten those legs just
Finding that Center drop the shoulders away from the ears along getting the neck
engaging through our powerhouse our core
Staying here in one beautiful pose no movement. Just the breath and your body
Engaging through the core inhale
and
Exhale stay there. We're almost done
Beautiful job one more inhale on your
exhale roll yourself back and then come up into your navasana again bring it back and
up to boat for two feel free to hold on to your knees if you have two and
three now
Last one you're gonna roll all the way back and just support your hips with your hands here
Stay there, or if you're comfortable go ahead and come all the way up into your shoulder stand
Staying here and our settling Gus and a posture
Lifting up as high as you can creating that nice beautiful line with your body
Good just breathing deeply
Supporting your lumbar spine with your hands
Wonderful now from here we're going to transition into our halasana art flower position
So releasing one foot at a time tuck your toes underneath
Took you to support your back or interlace the fingers and extend those elbows if your arms are extended try to keep the palms together
They're just holding this plow position feeling that sensation through the spine, this is a wonderful stretch for your back
Don't forget to breathe just stay here
Another inhale on your exhalation coming up into our sarvangasana again
Shoulderstand
supporting your back
staying here or taking the next variation by coming into a lotus pose with your feet if
You're not comfortable with this just stay in your shoulder stand you do not have to take this variation
Good just stay there wreathing deeply
Now if you're in your shoulder stand you can slowly begin to release back into the plow position if
You are in this Lotus posture. We're gonna take it up one more notch
So what you're gonna do is begin to fold from the hips allowing the knees to release towards the chest
Some of you may just want to hang out here
Others that are more advanced now bring your arms around the legs and hook your fingers together
This is quite an advanced posture. So just do this to your own comfort level
Those are you guys that are not alowed us just stay in your plow position
Whichever version you're taking you're getting amazing benefits here. So don't worry where you are
Just breathe and enjoy
Beautiful another inhale
Just find your focus
Your aim your Lotus release the hands
Whichever posture you are begin to release the spine all the way down
And then releasing the legs and extending the legs all the way out into our final asana
shavasana
Opening the palms of your hands up to the sky
At this time, I'd like you to close your eyes
And bring all of your awareness
Internally
Begin to feel what is happening within your body
Feeling your heart slowly slowing down
Feel that energy your prana
Pulsing through the entire nervous system
your lifeforce
Feeling each cell of your body
Let it go at this time
Welcome full relaxation into your body
We built up a lot of heat through our nervous system today through our physical body, so at this time let's cool down
Let's breathe. Let's relax
Shavasana is a very important part of your practice and it's really important that we try not to skip it
This is a moment that your body gets to settle right now
We get to really feel all the benefits of each posture that we did today
Taking this moment right now to slow everything down
including your breath
including your thoughts
Just let it all go and simply surrender yourself to the floor
Mother earth just completely let go
With each exhalation visualize your body melting away
Melting in the heat that you've created within you
Letting go all the negative all that no longer serves you
With each inhalation
Welcoming pure positive energy into your body into your bee
Inhale
And exhale
Now let's slowly begin to bring awareness back to the body
Just gently begin to wiggle your fingers and toes and then reach the arms above your head and give yourself a big stretch
Rolling yourself over to one side and
Then coming up into your seated position on your mat
Coming into your easy pose cross your ankles in front of you resting your hands on the knees
Let's take an inhale and reach both arms up to the sky
Gather all that positive energy and bring it down to your heart and one more time big breath
Open and reach up to the sky on your exhalation bringing that positive energy down towards you
bowing towards yourself
Thanking yourself for taking this opportunity to connect the wonderful element of fire
Sending you love and light
Namaste, I hope you have a wonderful rest of your day
Thanks so much for watching
If you enjoyed this video give it a thumbs up and don't forget to subscribe to our channel for more yoga videos like this
And of course follow us on social media like Instagram and Facebook
Thanks again, and we'll see you soon
For more infomation >> Yoga Workout Fire Alarm ♥ Burn Calories, Melt Fat & Ignite Your Core - Duration: 24:46.-------------------------------------------
3 Things ALL Starseeds Agreed to Before They were Born (You Forgot These) - Duration: 18:56.
This Video I'm going to be sharing with you the three things that all Starseeds agreed
to before they were born but may have forgotten.
These are going to be things that absolutely transform your life, and help you to literally,
remember who you really are at a greater level.
Welcome back to another video.
My name's Aaron, and I help people expand their consciousness.
Now, on this video, I'm going to be sharing with you that of understanding more about
Starseeds and the agreements that you have made before you came into this life, and the
importance of this is and the power of this is knowing that first off, if you are here
right now watching this video, then you are a Starseed.
Because, you would not perceive or even resonate with something like this or even the word
'Starseeds' to click on the video unless, you were at some level connected to this part
of yourself, to this aspect of you.
And a lot of times when it comes to Starseeds in general, people misinterpret what it means.
A Starseed is somebody that is aware of their multidimensionality and whose aware of a larger
sense of mission.
My guess is that you being here right now, you also have a ... Inside of you, you feel
a yearning for some type of greater mission that you came for.
Even if you don't understand exactly what that is right now, you know that there's something
greater to your life then maybe what you're currently living.
Now, the truth is, we are all multidimensional beings, which means that we exist at many
level different levels at the same time.
Now, when we are at earth, what we could call earth, which is where we are right now.
What we do is, we forget who we are.
We go through what is called a 'veil of forgetfulness'.
In this veil of forgetfulness, we forget that we are immortal spiritual beings living temporary
human experiences, and we forget that we have a connection to the stars.
Because we are such infinite spiritual beings, we are not limited to only having life experiences
on earth.
Earth is one small sector of the whole overall universe and we have connections at many different
layers.
And everyone has connections like this.
The difference is that Starseeds are more aware of this multidimensionality and they
also have a mission for bringing forth this information in this life.
So that is something that you are bringing through in this life.
Is you are carrying your light with you, and that is influencing everyone that you're around.
And impacting people in a powerful way, because right now on the planet, there is an awakening
that is happening at mass levels.
Sometimes you may look around and it may seem, what spiritual awakening?
What mass awakening is happening right now?
But old structures are falling away because we are now allowing a new energy to come forth,
because now is the time of awakening.
If you were to study or look at the books of Delores Cannon, if you want more information
on this.
Delores Cannon was a Hypnotherapist back in the day, she's been around since I think the
60s or the 70s.
And she passed away about five years ago and she's known for a technique that is called,
"QHHT".
Quantum Healing Hypnosis Technique, what she was able to do is get people to the deepest
levels of brain wave activity.
What she would do is have their higher self come through, and then she could ask them
any question that she'd want, and their higher self would answer it.
So it's almost like the subconscious mind would communicate.
And what questions she could ask is, "Why did this person incarnate at this time?
What is this person's mission in this life?
What is it like life in-between lives?
Who was this person in "past life"?
Who was this person or who is this person in "future life"?"
The idea is that, any question that came through the higher self, Delores would ask and get
an answer.
Through thousands and thousands of these different transcripts, which are in her book, which
... Books, which she has about 17 or 19 books.
In all of these books, are transcripts of people in this type of state and bringing
forth this kind of energy.
Now, a very consistent thing that she was able to notice through thousands and thousands
of people is that, people would go into this hypnotic state, into the deepest levels of
the subconscious mind.
She would ask, "Why are you here right now?"
And they would answer, "Now is the time of awakening".
They would say, "I heard the call."
There was a call that was sent out through the universe back in the early 1900s or maybe
it was like the mid-1900s like, 1930s and '40s, because earth needed help, because we
are about to go through this transformation and light bearers needed to come through,
Starseeds needed to come through to influence this reality.
When the nuclear bomb went off, that was a sign that we had to change something.
Now why was this?
Because when a nuclear bomb goes off, it influences all the other universes around, all the other
solar systems around it, and not just our planet.
The earth is a plant of free will.
As a society and as a collective consciousness, we can do what we want here as long as it
doesn't affect other planets and other solar systems.
So, what happened was is this call was sent out, that Gaia planet herself needed help
going through this transition.
And what happened is Starseeds, you me, we decided that we would come back to assist
in this transformative age and to go from a third, fourth density level of consciousness
into that of a fifth dimensional state of consciousness.
So, that's how we can affect it.
Now, the thing is you might say, "Well why don't we just come from higher dimensions
and just influence it from the outside?"
Well, the main way we influence this reality is through going through the system of it
itself.
Which means we have to go through the veil of forgetfulness.
So, that is something that we decided to do.
We decided to forget who we are in order to, remember who we are.
So that's actually the first thing that you agreed too.
You agreed that you were going to completely forget that you were ultra higher dimensional
than where you are now.
That, that is your natural home, that is who you naturally are.
You chose to forget that to go and lower your vibration into these ... This more dense place
so that you could go through certain life experiences and then, wake up to who you really
are.
Because, as you wake up to who you are as a Starseed, and you watching this video right
now is a part of that process.
As you wake up to you being a Starseed, you then start to change from the inside out.
That then influences every single person you're around.
That then influences the collective consciousness as well.
And what we are all doing by waking up now, is we are allowing for this energy signature
to happen on the planet.
So that more and more people can awaken, and more and more people can remember who they
are.
But we had to forget.
Now, this sometimes can be a very scary thing because, we had to forget that we are immortal
spiritual beings living temporary human experiences.
And it is a scary thing.
And we may go through life in many different negative situations.
However; a lot of the times, the most negative situations that we went through in our life,
ended up making us who we are today.
Ended up making us and allowing us to transmute the negativity of the past so that we could
then go through this new way of being.
The thing with earth and the thing with here is that, we live in a dimension where there
is time and space.
And the things we want to manifest in our life, take time.
It doesn't happen necessarily instantly.
In the higher dimensions, we think it, it automatically happens.
And because of that, it's a great experience.
It's literally like having magic all around you.
But we come here because there's a slower process of manifestation.
We come here to really, instead of just instantly think of something and it appears.
We're able to go through the emotions of it, decide if we really want it, see it materialize.
We're able to absorb more information, absorb more learning and we're able to move through
karma in a very quick and efficient way.
We're able to really let go of a lot of things that no longer serve us.
Many of us here right now, are here to transcend past karma and to be in a higher vibration
so that we can then, assist the planet in a very powerful way.
That's why maybe, you've felt like things have been coming up the last couple months,
last couple years.
Do you feel like old, unprocessed emotions have been coming up?
I know for even me, there have been things that happened in my childhood because I had
an abusive ex step-mom.
I went through painful experiences and I was thinking to myself, "Why did all this happen?"
I went through a spiritual awakening back in 2012, let go of all that past negativity
because I realized that, that led me to my spiritual awakening and to me realizing the
Starseed connection that I have and so many other people have.
And that transformed my life.
However; even more recently, some of those things have been coming up for me to deal
with again, for me to process again.
Because now is a time of infusing so much light within us that we are able to then let
go of all the darkness that's in the crevices of our body.
So if you feel uncomfortable, know it is part of the process.
It is okay.
Allow yourself to feel what comes up because, in the processing of the emotion, you let
it out of your energy field.
You complete the past.
You no longer have to repeat the past.
So that's the first thing that you agree too.
Now, the second thing that you agreed too before you were born as a Starseed, and this
is for many, many, many Starseeds they'll ask me this question when it comes to this.
You most likely agreed to incarnate in a family that was not going to get it or also, around
friends that were not going to get it.
You see, it's an easy think to think, "Wouldn't it be great if I became aware of this Starseed
connection that I had, and I just incarnated into a family that also had the same level
of realization.
Wouldn't that be great?"
However; you did not come to just have everything be so comfortable.
You did not come so that everything is just ... You're within the own little bubble, you
came to awaken people.
You came to lead by example and most likely, you incarnated into a family that was not
going to get it, and you're probably one of the only people in your friend's group in
your family that really got it or at least, woke up first.
Then maybe you activated other people.
I know that when I went through my spiritual awakening in 2012, and I became aware of my
Starseed connection.
I looked around at my family, and no one really understood it at first.
Eventually, my mom came onboard and she came to understand more about it and certain people
in my family did.
However; there was an understanding of why did this happen to where it ... Literally,
people in my family thought I was crazy.
It was like, why is he going through this?
Why is he learning mediation?
Why is he talking about all this stuff?
Just be here.
Just be here.
However; the answer that I got for that was I simply knew that I could influence more
people and lead by example and that now, the cool thing is, now there are so may people
awakening to this, that people are coming to me.
Back in the day, I was in a way trying to sell all of this.
I was like, "Dad, this is what it is.
Isn't great to raise your vibration to understand who you really are at a multidimensional level?"
But, the thing is that not everyone is ready to hear that.
Friends and family.
Friends you may look around and be like, they just don't get it.
Why don't they get it?
The key is not to tell them all of this.
The key is to lead by example, be in a high vibrational state.
Do what you're passionate about.
Speak your truth, because that's going to influence the most amount of people possible.
But don't feel lonely.
Know a difference between lonely and aloneness.
For a period of time, you may detach from the old people that you've been around a long
time, you may go more inwards.
But if you trust the process, eventually the right people will be brought to you.
I have more people been brought into my life over the last couple of years, that have been
so in resonance with my soul because I'm doing what I love, then ever before.
Because now is the time of us reaching and connecting together.
So, you agreed to incarnate in a family where this may have not been accepted.
And even around friends, where this may not have been accepted.
You may be looked at as the weird one.
You maybe thinking your going crazy.
You are not going crazy.
You woke up first.
And you agreed to it, because as people over the next five or 10 years, go through this
spiritual awakening, go through this multidimensional merge where they remember these aspects of
themselves, they're going to feel like they're going crazy.
But guess what?
They have you to go too.
They have you to help them remember who they are.
And that is a beautiful thing.
And the only thing you must do is just lead by example, be in the highest vibrational
state.
You go through it yourself and that will influence other people.
You don't have to get on YouTube like me, you don't have to make videos.
You could, but you don't have too.
That is something you agreed too.
The third thing that you agreed too as a Starseed, before you came here, is that you are going
to reaffirm the new 5D level of consciousness, and you are going to let go of the old ways
of being.
And you are going to be bold.
You came here to be bold.
Doesn't mean you came here, like I said, to make videos and all of this.
You came to affirm this new reality.
The other day, I mean, I've been on YouTube now for about two years, I've been full-time
on YouTube for about two years.
I've been on YouTube for about three years.
This information right here that I'm sharing with you in this video, is the information
that I have wanted to share for at least three years.
However; I was afraid to share it.
I was afraid to share this information because it was more esoteric.
So I started off making law of attraction videos, I became known on YouTube as the Law
of Attraction guy, and it has amassed now, many hundreds of thousands of followers.
And its an amazing thing, I love the lifestyle I live.
However; I knew my truth was sharing this kind of information.
And recently, I was sitting around thinking to myself, "When is the time to share this
authentic part of me?"
Because, I had been afraid to put it out.
Even on Instagram.
On Instagram, most of the people on Instagram that follow me, over 99.999% of people, are
people that follow me from YouTube.
People I should not be afraid to share this information with because I know they're already
into my other videos.
However; I'd be afraid of the one or 200 friends, or however many friends that follow me from
back in high school or from back in the day and I'm like, "Oh!
I don't want to share this information because what would they think about me?"
Is it time for me to put out this information?
What if I start putting out this information and people think that it's crazy?
But then I remembered, we came here to be bold.
I came here to help reaffirm this new paradigm, just like you came here to affirm this new
paradigm.
Am I going to keep reaffirming the old 3D reality of being afraid of what people think?
Of caring so much?
And am I here just to reaffirm old structures?
Or, is now a time of re-affirming who we really are and not being afraid of our own light?
That's what I realized.
We came here to be bold.
You came here to be bold.
The other aspect of this, is knowing that 5D reality, fifth dimensional state of consciousness,
which is who and closer to who we really are, is about understanding that we are all connected.
That what we put out literally, comes back to us because what we do to someone else we
do to another aspect of ourself.
It's about knowing that we can transcend duality, attachment to labels.
Now is a time of transcending all of this.
Duality is 3D.
Good, bad, light, dark, bad, good.
This is all the old 3D reality.
The old 3D reality is breaking apart.
We came here, not to watch the news, not to get fearful of it.
But to detach from it and to reaffirm a new way of being.
A way where we realize that we're all connected.
That we can remain neutral in all of this negativity and when, all of this stuff continues
to fall apart, the old way of going about things, the old government, all of it.
People may be freaking out, but they're going to look to you and you're going to be centered
in who you are.
And they're going to literally see you as a lighthouse.
And when they see you like that, they're going to say, "What does this person know that I
don't?
Why are they so calm, cool and collected?"
And then, that's when you can share the information they will be ready for it.
And you will feel bold because that is how you agreed to come.
You are meant to be bold.
So, these three things are things you agreed too before you came.
You agreed to forget who you were, that you are this higher dimensional being having this
temporary human experience.
You forgot your connection to the Stars, so that you could go through the remembrance
right now.
You agreed to most likely, incarnate with friends and family that just didn't get it,
because now you can, once again be that lighthouse that they go too when things continue to get
a little bit more chaotic.
And, you came to affirm this new reality because, this is who you are and this is the time of
being bold and you can feel that within you.
You have a mission here.
I want to congratulate you because you wouldn't be here right now if this wasn't something
that resonated with you at a sole level.
Something that you're going to see below is a powerful meditation that I created to help
activate the Starseed energy inside of you, the light worker energy inside of you.
Listen to it for 21-days, watch how it transforms your life.
You will see it in the top in the description box below.
Other than that, I'll be doing more lives on Instagram if you have questions about this.
Plus I do post twice a day there, you can follow me on Instagram right here.
And other than that, as always I hope you enjoyed this video.
Feel free to like this video if you liked it.
Subscribe if you haven't already.
Hit the notification gear next to the subscribe button so you can see the daily bits that
I do.
And other than that, as always peace, much love and Namaste.
-------------------------------------------
Técnica Slide o arrastre - Duration: 8:57.
Hello! How are you? Today we are going to talk about slide
not only how to so it so I'm going to tell you how to read them from a TAB
for you to know what is it when you see it
and when I show you how to play a solo, a melody or a song
I can link this video on those for you to check how to do it and read it
Let's go
Slide technique, as its name tells us
is to slide
and use the internotes between two notes
to cause this effect
you've seen in the intro song
we slide from fret 2 to fret 7
giving more emotion or expression to sound
if we don't use expression techniques our solos will be robotic and cold
if I do not slide and I only pulse the note on the fret
I'm losing the oportunity to be more expressive
the same notes but using slide
we give expressivity. When we say a guitar player has a lot of feeling
We mean he uses a lot of expression techniques
slide, for example
and this techniques + a good tempo + a good tune
provoques that expressivity
and we can say he plays with feeling
look, if I choose a minor scale
and I play with ascending and descending slides
and I use them on that scale to give expression
as you can see it is more dynamic and expressive
if that minor scale is altered to be a minor harmonic scale
we give some oriental style to the sound
when you find a TAB with slides
there is a way you can find in score writing programs
and it is represented like this
and the other way is in a text tab
when we don't have score editor and use notepad
you can see the second note is represented in brackets (no pick)
it tells us from note and to note
from 2 to 7
when we're improvising we should introduce slide techniques on certain notes
to give expression... If I go to an A pentatonic scale
if I only do the notes
and I do not add any expression techniques it will be robotic as a MIDI (a bad MIDI :D)
only with slides we do not have enough but it is a beginning
there is a beautiful slide technique
it is to do a quick slide to provoque some kind of mordent
we can do it the other way
even as a trill
up/down
when we slide we have to be careful for both notes to be on tune and in key
and that will be the difference for us to be told as we have a lot of feeling playing
tempo has to be correct too
as we put internotes in the glissando
doing a chromatic scale
the steps from A to B has to be constant
and with the correct tempo
depending on the tempo speed on slide will increase or decrease
we have to be always on tune and in the correct tempo
if I start that slide on fret 4 or 2, for example
it is not very notable but there is a difference than starting on fret 2
our brain feels more comfortable because we are in tune
if we get out of tune it should be because we want to do it intentionally and not because we are not careful
If my tempo is faster, my slide should increase speed
if it is slower...
even in secondary notes it is important that we do everithing in tune and with the correct tempo
as you can see we have added an option
and instead of sounding like this
we sound
and we give that amount of expressivity
and here you are... slide!
Ok, be good!
-------------------------------------------
NASCAR Thunder 2004 (PS2) Thunder License: Episode #17 - Atlanta Motor Speedway - Duration: 4:32.
Richard Petty – Atlanta Motor Speedway opened back in 1960.
Richard Petty – Then in '97, they rewrote this place and made it into a mile and a half tri-oval as it is today;
Richard Petty – and man, is it fast.
Richard Petty – Since NASCAR doesn't run restrictor plates here, this is one of the fastest tracks that we run on.
Richard Petty – Why is it so fast?
Richard Petty – Well, it's got 24-degree banking in the corners and it's nice and wide.
Richard Petty – There's several different grooves you can run here.
Richard Petty – And with some practice, each one of these is just as fast as the other.
Richard Petty – Atlanta is a fast track where you don't use a lot of brake.
Richard Petty – After reaching over 195 miles an hour on the frontstretch, ease off the throttle and then coast the car into the corner.
Richard Petty – With the engine and the banking, slow the car to about 170 (mph); then maintain it through turn 2.
Richard Petty – Come out of the turn to the edge of the track,
Richard Petty – and you should be able to get over 190 (mph) by the time you need to once again let off the gas and roll it into turn 3.
Richard Petty – You'll want to keep your speed at about 170 (mph) and smoothly exit the turn,
Richard Petty – then let the car drift out to the wall.
Jeff Gordon – You're catching me.
Jeff Gordon – Keep coming.
Jeff Gordon – I'm starting to roll off the throttle now.
Jeff Gordon – You can do more than that.
Jeff Gordon – Let's go.
Jeff Gordon – Follow me.
Jeff Gordon – See what I mean?
Jeff Gordon – I'm starting to roll off the throttle now.
Jeff Gordon – Put it right on the line.
Jeff Gordon – Good.
Jeff Gordon – Great.
Jeff Gordon – Stay in the groove.
Jeff Gordon – Sweet.
Jeff Gordon – I'm starting to roll off the throttle now.
Jeff Gordon – I'm getting back on the accelerator now.
Jeff Gordon – Nice.
-------------------------------------------
Why I Incorporated Team-building With Inteletravel - My "Top" Reasons - Duration: 4:47.
Inteletravel
what's up everybody Larry Porter here and I'm back once again so in today's
video I want to talk about why I incorporated team building and my travel
agent business so you do not want to miss out on these important materials
we'll be right back
alright guys welcome back welcome back welcome back so I started in the travel
business first as a travel agent okay and now I'm going to share with you the
reasons why I got into a team building model later on but when I first got
started I want to learn about the travel industry I want to become a certified
travel agent so when I first got in that's all I was I was an ITA
independent travel agent so I got in got started got enrolled got certified
immediately because I started with a host agency and everything was doing and
I and here's what happened I started running into people you know in public
or online that wanted to do the same thing I was doing wanted to become
travel agents as well now at the time you know being affiliated with the host
agency that I'm what I'm familiar with now I didn't have the business model
incorporated to build or travel team to sales travel business all I was was
independent travel agent so that's why it's so important guys to incorporate a
business model not only you are a travel agent but you can offer the travel
agency to others that want it okay and that's what I ran into that was one of
the problems I ran into you're like yeah cool I'm a travel agent but I want to
help other people become travel agents as well because I was running into many
people that wanted to do the same thing so it was like entertaining long maybe
two weeks after that I upgraded only $20 $20 a month and I incorporated the team
building side of the host agency that I'm affiliated with I want to say this
if you're independent travel agent yes you need to incorporate the
team-building side it is optional but that's where real leverage comes in you
can leverage the efforts of other people okay so that's why I really got
so long idea okay I don't have to just make Commission's off of my efforts off
me just booking travel I can leverage the efforts of other people as well and
help other people get started as well so not only am i independent travel agent
I offered the travel agency business model okay so guys think about it you
know I recommend doing both sides with the business okay become a travel agent
that's of course first you know as well as building a travel team now you can do
builder travertine without becoming a travel agent that's fine you can just
simply travel agent agency business model that's perfectly fine but I'm just
telling for my experience what I went through I started as a travel agent and
I was running into people that want to become travel agents as well and so I
was like why not I'm missing I don't money I'm leaving money on the
table actually I'm leaving a huge Inteletravel
opportunity to leverage income okay so that's my time I just want to share that
with you guys don't just depend on just the travel agency itself incorporate a
team-building model in your business plan okay okay so that's my time if you
found value from this video give me a thumbs up like our video subscribe to
our YouTube channel and if you got any questions feel free to leave a comment
below alright if you or anybody you know that's looking to become a travel agent Inteletravel
and get into the travel industry click that link below watch their free
presentation and you can learn everything you need about joining this
host travel agency that I'm talking about all right Inteletravel
larry porter santa golf and happy traveler
-------------------------------------------
How to Add Banner Art Across Social Media Platforms in 2019 | Financial Independence Now - Duration: 5:13.
Hello everybody I am Les Waller on Financial Independence Now YouTube channel, and I want to help you gain financial independence now
So you can enjoy the things you want for the rest of your life in this video
I will show you how to add banner art across social media platforms in 2019 to include Facebook Twitter and YouTube
So let's get right to it
Alright on the Facebook page here for the banner art we need to come over here hover our cursor
you can change cover
We're going to upload a photo. We're taking a 1920 by 1080 photo that we've already edited in Photoshop. We open it
We open this.
And you can drag to position it it's a little bit better
So the other thing you got to be careful of if you're using print is you're gonna have to make sure it fits inside this
box
Through trial in there save it
And there you have it, there's the banner art for Facebook
Now if we go to the group page
Same thing we want to upload a photo
Click our page from the harddrive upload it
And this one fits same thing here we can drag it to a position a little bit better
Click Save
And now my Financial Independence Now Facebook group has it now here here so we see here we've got the
Profile photo for Wallerdog gaming here
We need to change this because that is not where our main focus if effort is going to be
So we want to update it
Upload a photo and
Previously, I took some pictures last night of my mug there and I cropped them square
Just for this purpose. We want to increase that circle size
So that way it fits all the way around
Save it
And there you go now on my Facebook pages it has a picture of my mug I handsome guy that I am
And you can see on my financial
group
It's got my picture there so we're gonna have that across all of our platforms
so that way everybody sees the same picture whether it's on Twitter Instagram or YouTube or
Video so here we want to edit the profile add a header photo
Upload the photo
select our photo here and
We find out that it's not what we need, so Twitter has a specific size that they're looking for
So I have to adjust this to fit within there now
I can see that our on Twitter is like the size of a dollar bill so I'm gonna have to reduce these in size to
match that
When they were satisfied it we want to go ahead and save it as a JPEG
Perfect
Apply
Now we've got the same banner across Facebook and Twitter now on YouTube
We go to my channel
Customize channel
Add Channel Art
Now YouTube the size that you're actually going to need is
2560 by 1440 and it's got to be less than six Meg in size. I didn't do that in advance
So, my photo won't work so
I go to Edit; start a template 2560 1440 72 resolution
create and then I, I
Transfer over the hundred dollar bills to fill up the background
And then I transfer over the financial independence for the print so that way it fits
Just like we needed
Save it as a JPEG
Click select
There you have it
-------------------------------------------
Zack Gray - Whole Again (Lyrics) [feat. aCATnamedFELIX] - Duration: 2:50.
Why do I need you to make me feel whole again?
Why do I need you to make me feel whole again?
Why do I (why do I?) need you to make me feel whole again?
Why do I (why do I?) need you to make me feel whole again?
I'm always trying to defend Cause you always wanna fight
No I don't wanna be your friend Why do I always feel like I've been here before?
Trying to leave to find another way Why do I always feel like...?
Why do I (why do I?) need you to make me feel whole again?
Why do I (why do I?) need you to make me feel whole again?
You say you're fine all on your own (fine all on your own)
Why you fuckin' with my head? (fucking with my head?)
You only miss me when you're gone So why do I always feel like I've been here before?
Trying to leave to find another way How come I can never say no to you?
Gave you it all I'm always the one to loose Why do I always feel like?
Why do I (why do I?) need you to make me feel whole again?
Why do I (why do I?) need you to make me feel whole again?
-------------------------------------------
17 Things You Missed in Pet Sematary - Trailer 2 - Duration: 7:49.
The new trailer for Pet Sematary suggests one major change from the novel and one major
change from the 1989 movie.
If you haven't seen trailer #2 yet -- I'd recommend not watching it, you can just watch
this Things You Missed video, and I'll tell you when to leave if you want to avoid spoilers.
Deal?
Deal.
Let's roll the intro.
So the trailer opens with the mother of the family, Rachel, telling her husband that their
daughter Ellie discovered a "charming landmark" in woods and then it shows Ellie wandering
around the Pet Sematary by herself.
This is not how it goes down in the book at all.
In the book, their neighbor Jud Crandall takes the entire Creed family to the Pet Sematary
to introduce them to the woods behind their house.
Maybe that does still happen, because we do see both of them there together later in the
trailer, and trailers have been known to lie to us in the past.
But when we do see Ellie supposedly arriving at the Pet Sematary, there's a little picture
frame in the bottom right corner with a photo of a parrot.
When they first visit the Pet Sematary in the book, Ellie's father, Louis, notices
a grave plot labeled Polynesia and thinks to himself that Polynesia would have been
a parrot if he remembered his Dr. Doolittle correctly and would have squaked her last
"Polly want a cracker" in the summer of 1953.
King also describes Polynesia's grave when Louis returns to the burial ground towards
the end of the book and when he steps over the ragged chunk of board that marks Polynesia's
final resting place; it kind of represents him going past the land of the dead.
Also, if you go frame by frame while the headstones are flashing on screen, you can read this
one, labeled Trixie, kilt on the highway, which is also one of the grave markers Louis
reads when first visiting the Pet Sematary in the book, where he also sees the death
date September 15, 1968.
So I think it's pretty cool that they're referencing some of the Pet Sematary animal
inhabitants in the movie, nice little easter eggs.
One thing that's included in the movie that is not in the book is this mask left on one
of the graves, and these kids wearing the masks as they parade their deceased pets to
the sematary.
There is a story that Jud Crandall passes down in the book about how the kids would
bring their pets down the forest path to the sematary.
Sometimes the pet owner would go alone, like when Jud buried his dog Spot, and sometimes
they would have more of a funeral procession type of thing, I specifically remember Jud
telling of an argument between two kids back in the day getting into a debate about who
got to hold onto the casket.
But the animal masks and instruments were never a part of the book.
There are some things that were mentioned in the book, but after being absent from the
80s film have returned for the new adaptation.
Let's roll the clip.
"It's not some campfire story."
"Saw these in the trees up there."
"They're warnings.
The local tribes carved them before they fled."
Louis researches the spiral in this book called Modern History of Eastern Native Tribes.
The caption here says, "The pictograph of the spiral was found carved into the trees
of the forests of Maine, As a warning to others, or a way of warding off the evil spirit."
What is this evil spirit?
It's right there: the Wendigo, an Algonquian mythological creature.
(In the case of Pet Sematary it's referred to as a Micmac legend).
The Wendigo has ties to cannibalism and greed in times of famine and resides in the northeast
region of the US.
Some versions of the legend say a human who craves another man's flesh is cursed to
become a Wendigo, but the Wendigo in Stephen King's novel is more of a deity who stalks
the ground of Ludlow, Maine where the story takes place.
Jud tells Louis that the Micmac tribe stopped using their burial ground, because the ground
had been "soured" by the Wendigo.
He also blames the Wendigo for causing bad things to happen in the town, telling Louis
he believes that Wendigo possessed him to show Louis the Micmac burial ground.
Legend has it that if the creature touches you, it can turn you into a cannibal.
The pictures shown in the trailer show off the Wendigo's cannibalistic side and it's
form which matches the typical depiction of the Wendigo with a human body capped by the
head or horns of a stag.
The spiral is also mentioned in the book, but it's more of a sign of the Wendigo's
intervention and introduction of ideas that go against nature.
When Louis visits Pleasantview Cemetery, he finds himself thinking about the graves at
the Pet Sematary.
He refers to the spiral as the oldest sign of power in the world.
Man's oldest symbol of that twisty bridge that may exist between the world and the gulf.
Louis finds himself absentmindedly drawing a spiral pattern in the dirt while he is thinking
and erases it before leaving.
Then, later on, when he returns to the burial ground, he notices that the rocks have fallen
in such a way as to give to appearance of a gigantic spiral, giving us the idea that
a greater presence is at work.
On one of the other pages of the book, someone has drawn in their own spiral and a pentagram,
I'm guessing Louis finds his hands drawing in these symbols without realizing just as
he drew the spiral on the dirt in the book.
Jud Crandall is seen wearing a hat throughout several scenes of the trailer that says LeVett
Motor Oil.
This might be an oil company based near Fort LeVett in Maine, which is named after Christopher
LeVett, one of the early settlers of the New England area.
I think Jud wearing this hat means that he represents the white man laying down a path
into Native American territory that they have no business meddling in.
Jud is the one to show Louis how to get to the Mic Mac burial ground and introduce him
to the power it holds.
Native American curses are a common theme in Stephen King's stories.
And speaking of King's writing, it looks like there's a little reference to Carrie,
with a hand reaching out of the ground and grabbing Louis's arm.
And that's not something from the book, so I'd guess it's part of Louis's dream.
One thing that was not shown in the first trailer that has been revealed here in the
second one is Zelda, Rachel's sister who passed away when they were young from severe
spinal meningitis.
The thought of Zelda haunts Rachel for the rest of her life and she even has visions
of her as an adult, which appears to be what's going on in this scene and it looks pretty
horrifying.
We also get a better look at Louis's encounter with Victor Pascow, a University student that
dies under Louis's care during his first day of work and tries to warn him about the
evil that lies beyond the Pet Sematary.
In the book he was hit by a car while out jogging.
It looks like they've changed things up a bit in this new movie, because he's not
wearing running shorts and something is sticking out of his neck, can't really tell what.
I don't know why this change was made, and that kind of leads me to my next point, however,
if you don't want any spoilers this is the end of the line for you.
Remember to subscribe to CZsWorld for new horrors every week, ring the deathbell for
notifications and I'll see you in the next one.
Go watch this video.
If you're still here, you may have already thought what I'm thinking: that Pascow's
injury seems to just be changed for change's sake.
We won't know for sure until we see the movie, but as of right now it certainly seems
that way.
You've probably also noticed that the trailer seems to suggest that Ellie is going to be
the one struck down by the truck, as opposed to her brother Gage.
Like I said before, trailers do lie sometimes, but it does seem like Ellie is seen running
into the road before the truck comes, there are Ellie sized footprints on the stairs,
and Ellie tracks mud into the house and horrifies her mother with her appearance.
Then and as Rachel is watching over Gage, something pops up and scares her, and it appears
to be Ellie.
At the end of the trailer, a girl with a cat mask attacks Jud, which may or may not be
Ellie, but a lot of signs seem to point to her being the one Louis has to bury in the
cursed burial ground.
So why was this changed in the remake?
In my personal opinion, this would have been a fun change if it had been for shock value.
Fans of the originals would go into the movie expecting it to be Gage who is killed, making
it that much more shocking when Ellie is unexpectedly struck down.
But now that they've gone and spoiled it in the trailer... that won't be the case
at all -- which makes me think it's just another example of change for the sake of
change.
Maybe there is some reason that the roles of Ellie and Gage are flipped in the film,
and I won't make my final judgements until I have seen the movie, but if they are just
changing it for no reason, then some of the brilliance of the story is going to be lost.
For example, the contrast between Louis's first trip, where he struggles to carry Gage
in the baby backpack and his second trip where he easily carries Gage's corpse in the middle
of the night is going to be lost because it's not like he'll be carrying Ellie during
the first trip in the movie.
And the psychological trauma Gage's death puts on Ellie won't be there with Gage in the movie,
because he's just not old enough to fully comprehend it like Ellie would have.
We will just have to wait and see how everything shakes out, but let me know what you think
of these changes so far and make sure you're subscribed to CZsWorld and ring the deathbell
so you don't miss out on Things You Missed episodes on the the 1989 Pet Sematary, it's
sequel and more Pet Sematary related content coming soon to this channel.
I'll see you in the next one.
Assuming we both survive.
-------------------------------------------
Using Azure Boards with GitHub - Duration: 14:32.
>> Hi everyone. Welcome back to the DevOps Lab.
I'm Damian and I'm joined today by Alex,
Alex what are we talking about?
>> Today we're talking about boosting
your team's productivity by integrating
your GitHub repo with Azure Boards.
>> Very cool. Don't miss it.
[MUSIC]
>> Hi everyone. Welcome back to the DevOps Lab, I am Damian.
Today, I am joined by Alex Nichols.
Alex, thanks for joining me.
>> Good to be here.
>> So, you are a program manager on the Azure Boards team, right?
Which is the part of Azure DevOps that deals
with planning your work essentially, right?
>> Right.
>> So, we were talking a little bit.
I'm guilty of this, a lot of the time when I talk about DevOps,
I talk about code being built and deployed to production,
or built and deployed to your environment and then to production,
but I don't really talk so much about the planning side of it.
That's a big part of this whole DevOps lot cycle, right? Right.
>> Yeah. Yeah. So, what we found with a lot of teams is.
Yes. Code and builds and deployments are core to what they do,
but what's also really important is staying
aligned on what's most important next,
and keeping tabs on what
you're working on right now, so you don't get lost.
>> So, what are the problems that this solves?
If you're tracking your work properly,
you're getting good visibility of what's happening,
how does this lead to better outcomes ultimately?
>> Yeah. So, some of the things we've seen are when teams might,
because you might start out simply,
right, with a task list,
or maybe using something that's native with your code.
Maybe you're on GitHub,
maybe use GitHub issues.
Starts off okay, but then as things get,
maybe your products popular,
maybe more teams get involved, right?
It starts to get pretty complicated.
So, simple task list or just a running list of issues.
There's a lot of work of different types mixed in there
with bugs and features and all different kinds.
Again, it's kind of tough to distill out of that, okay.
What's number one? Then what's number two?
What's the team actively working on right now?
>> I've been in those meetings before where they talk about,
"well you should be fixing this
many bugs and doing this many new features."
But what's really important is what you want to surface,
right, and what we want to get hold of.
So you mentioned GitHub issues and this is a way that I've
actually worked with this before in
previous companies where all of
our work is tracked in GitHub issues.
But, like you said it,
it's a big list of stuff, right?
Azure Boards kind of tries
to solve that problem by being a bit more structured.
Is that one of the draw cards for that?
>> Yeah, yeah, I'd say we're really bringing Azure Boards to be
that next level of scale offering for teams.
So, if your product's really popular,
or you have multiple teams working together in your organization,
you can get a lot of
the goodness of stitching those things together.
So you can have one team working
on this, one team working on that,
rolling up to a common story that you're delivering together,
and also providing leadership was some of
the reporting around what how the teams are doing.
>> Right. So that helps with that planning process.
If your code is not in Azure DevOps though
then that traceability is something that I've heard a lot.
A code lives somewhere else,
you're planning to leave it in this location,
and your CICD lives somewhere else potentially.
Do you have to use,
do you have to move from GitHub into Azure Repos?
Or what are the real solutions here?
>> Yeah. So, while Azure DevOps and each of
the services within that suite work
really great together, for awhile,
a few months ago we started to realize that what we want to
offer some of our key services independently,
and Azure Pipelines is one, Azure Boards is one.
Where, yeah, we're realizing that people want to start picking,
picking and choosing which services they use.
So they want to, might want to use GitHub for their code,
Azure pipelines for build,
and then we want to be either offering as
well in Azure Boards to help you plan your work.
>> So if your code is in GitHub,
that integration with Azure Boards,
I think you were saying that it was at Connects last year,
in December, in 2018.
>> Yeah.
>> They, you released a kind of
an integration between GitHub and Boards. Is that right?
>> Right, yeah. So that integration is
relatively new, just last December.
What that does is set up the foundation for
bringing the work management in
Azure Boards into your development workflow.
So as you're doing your code,
you might be wondering, "Hey,
what's assigned to me next,"
I can pick that up, start writing my code,
doing some commits, pushing that back,
and as I'm doing my commits and my PRs,
I can mention Azure Boards work items.
So I can start to get that traceability
between our definition of what's important,
versus the code that we're actually working on.
>> Okay. This is really useful. Can we have a look?
Let's have a look at what that looks like.
I guess right from the Azure Boards or from the GitHub portion.
>> Yeah.
>> What does that look like? That process.
>> Right. Yeah. So we'll dive into the example
here where I might be working in this GitHub repository,
which is pretty straight forward,
and maybe I realized that this is
going to be pretty
popular or I've got a couple of teams that I'm working with.
So I'm considering using Azure Boards.
I might go out to Bing and search,
"Hey, how do I use Azure Boards with GitHub?"
You'll go to some of our documentation where you can
find everything you're looking for
to get connected and learn about how you
link commits and pull requests in
GitHub to Azure Boards work items.
That's how you get started.
>> Okay. Then, this is kind of trying to reduce the,
this integration is trying to reduce that integration tax of
having multiple different locations for your stuff.
We're making sure it talks to,
the tools talk to each other in a nice way.
>> Exactly.
>> So it's not slowing you down.
>> Right. Yeah, you don't want to be slowed
down by doing your code in one place,
swiveling around into another system and then keying it
over there so that somebody else is happy, right?
You want these things to
work together. You want them to work for you.
>> Yep. Awesome.
>> So that's how you get started.
Then I can, if I'm
interested in here I can go ahead and try it for free.
I can click up there and create a new organization.
I've already got one setup so I'll kind of show how you get
the two products connected.
>> Okay.
>> The way you do that, and as you read through the documentation,
you'll find that you can get started there
by going into your project settings for your project.
We've got the section for GitHub connections.
>> Alright, so that's a Native Connection, in Boards.
>> Right. Yes. So we built this natively.
What I'll do is I'll remove the one I had set up
prior to just show here's how easy it is to get set up.
So big blue button.
>> Yeah. That's good.
>> Connect using your,
connect to your GitHub account.
We do some magic here around authorizing since somebody logged-in.
Boom, right away I get the list of my Repos to pick from.
>> That's right Nichols.
>> Yeah. So I'll pick this repo that I'm working in.
That'll take a second, and now I'm connected.
>> Right. Okay.
>> So that's how you get started, get the connection setup.
Now, over if I go back to my board,
let's see, I already got a work item here.
Let's maybe add another work item that says update
the readme on the repo
because I want to let the rest of my team know.
The readme is the place where you let the team
know how you're working with this project.
>> Yeah.
>> So, I want to let them know what they're doing there.
So, that's the work item and I'm going to remember
that work item ID number 14 you see
there because that's going to come in a second here.
So, I'm going to go into
my Repo and I'm
just going to take the URL and I say you know what,
we're planning our work over here. That's what I want to do.
>> Okay.
>> So, I'm going to edit my Repo. Let's say I do that.
Now, I want to do a commit and
I'm going to create
a new branch just for the purposes of this is here.
This is one place where I could link to the work item.
I can use a mentioned syntax on the commit here,
but maybe I prefer to do it over in the pull request.
So, I'm going to go ahead and go over to the pull request.
I'm going to say, "Fixes".
I'm going to use our mentioned syntax which is 8014.
>> So, where does that IB come from?
>> Yeah. That's a way that we differentiate Azure Boards
from the native mentioned in
GitHub because if I just said pound 14, GitHub would think.
Oh it's issue 14.
>> Yeah. Perfect.
>> So, it helps to differentiate them.
So. Let's see if I bring that up
here and I want to bring up
my commit here to show what's going on.
>> Yes.
>> So, if I do this I got my open pull requests.
I'm going to click "Create" there.
So, now we've got my pull requests going and if I merge,
we should see right behind the scenes there.
That work item actually resolved itself because I
used the term fixes with the mention of the other work item.
>> Wow. So, because that integration set up that
was an automatic process
to update the board right in front of you.
>> Right. We call it smart connects.
>> Yeah.
>> Okay. That's very cool.
I've seen this work with issues and so on
in GitHub but I haven't seen him work
before in Azure Boards actually.
So, that's very cool. I noticed as well and you called this out,
you didn't mention that in the commit.
You mentioned it in the pull request and then when it merged,
it moved to closed.
If you mentioned it in the commit that's still got a link, right?
>> Right. Yeah. You can mention it with the commit.
That will link up to the work item.
In fact, if I open this work item up,
that's what facilitates that automation. I'm moving the item.
Was that you see in your development section. Now, I can see.
Okay. This Update the readme,
it has a link to that pull request.
Now, I can jump between between
GitHub and back up to Azure Boards.
>> Yeah. That really reduces that kind of flipping
between the two different tools there.
They're legitimately connected and you get that tractability.
>> Right.
>> Of course, once you forward and
you create a build and then you do a release.
That release will have a link
back to the build and then build will have
a link back to the commits that you've made in the pull request.
>> Right. That's the beauty of it
and we've been doing this for a long time.
We do a lot of this kind of work with Azure repos
but now we're excited to bring it to GitHub.
>> That's very cool.
>> This is freely available for everybody, right?
>> No. There's no separate payment here.
So, as long as you got your GitHub repo,
you get started with Azure Boards.
First five users are free.
So, it's free to get started.
>> That's fantastic. One thing I wanted to ask you as well as,
what other stuff can we expect that's coming down the pipeline I
guess for this integration because we keep seeing
more and more integration with the GitHub
for fairly obvious reasons I guess.
What's coming?
>> Yeah. So, we're in early days.
So, we're really eager to get feedback.
So, as people try it, we want to hear.
So, we want to we want this to be driven from
the community to what's important for them but some
of the things that we're thinking about right now
are maybe if you're not replacing GitHub issues with Azure Boards,
maybe you want to use them both together.
So, that can be a situation where
I'm developing in the public
with my Repo and GitHub issues is where
the community is filing suggestions and bugs
against my project but maybe I
want to use Azure Boards internally,
to plan my future feature investments.
So, that might be a place where I want to use
them together and gosh,
it would be nice if I could link between GitHub issues and
Azure Boards work items to tie work together that's related.
So, that's one area that we're investing in is bringing
GitHub issue to Azure Boards work item integration.
>> Right. I mentioned that's the kind of thing that
people they're solving that problem with
little hacks and workarounds and things like that.
>> Right. Yeah. You can
copy hyperlinks around and stuff to work around
it but yeah having a native link just like this in your work item,
is the magic there.
>> One thing I didn't see as well that link
back from GitHub back in the other direction.
>> Yeah.
>> Is that link as
well or is that something that you can get to easily?
>> So, that's one of the other things that
we're actually working on right now because you can see, right?
There's no link right there but we've actually got teams
working on that to linkify that text right there,
as we speak actually.
So, that's coming up fairly soon.
>> Nice. Didn't need to throw you in the deep end there.
>> No. That's good one.
>> It's good answer.
Awesome. So, I guess this integration is going to deepen
between between GitHub and
Azure Pipelines and into GitHub and Azure Boards especially.
>> Right. Yeah. We definitely
want to deepen our Azure Boards Integration.
This is just the tip of the iceberg here
but certainly with Azure Pipelines
too and getting that full tractability story.
I also wanted to mention that this is also available On-Prem.
So, if you're using GitHub Enterprise server,
that's just coming out now with Azure DevOps Server 2019.
So, this integration is there too.
So, whether you're all in the Cloud or you're all in the On-Prem,
and we're also looking at bringing
the hybrid scenario so if you want to use,
if you want to keep your code in GitHub Enterprise on On-Prem,
you can quickly fire up
Azure Boards in the Cloud and get started with us.
>> That's very cool. I didn't actually expect that at all.
So, this is a big thing
for customers who are moving to these new tools.
Like the code lives here, we don't want to move
the code just to enable these scenarios.
So, having that integration in
a hybrid scenario is very cool or just On-Prem.
Wow! That's very cool.
We'll post links to the docs and so on in the-
>> Absolutely. Yeah.
>> Show notes as well but thank you so much for showing me this.
I think I'm going to actually start to
do these integrations in my demos as well.
If people have questions and more information,
they can use the feedback tools in Azure DevOps I'm guessing.
>> Yeah. We have developer community site
out there where you can file
suggestions or problems that you run
into and we're right on the end of that.
>> That's awesome. Well thanks so much for showing us this.
>> Thank you.
>> Join us next time for another DevOps Lab.
[MUSIC]
-------------------------------------------
Halfway Right(Cover)-Linkin Park|Tushar|Kwazy For Music - Duration: 3:44.
I scream at myself when there's nobody else to fight
I don't lose, I don't win, if I'm wrong, then I'm halfway right
Used to get high with the dead end kids Abandoned houses where the shadows live
I never been higher than I was that night I woke up driving my car
I couldn't see then what I see right now The road dissolving like an an empty vow
Couldn't remember where I've been that night
I knew that I took it too far All you said to do was slow down
I remember, now I remember All you said to do was slow down
But I was already gone I scream at myself when there's nobody else
to fight I don't lose, I don't win, if I'm wrong,
then I'm halfway right I know what I want, but It feels like I'm
paralyzed I don't lose, I don't win, if I'm wrong,
then I'm halfway right
Told me kid you're going way too fastYou burn too bright, you know you'll never last
It was bullshit then, I guess it makes sense now
I woke up driving my car Said I'd lose you if I lost control
I just laughed because what do they know?
Here I am, standing all alone Because I took it too far
All you said to do was slow down I remember, now I remember
All you said to do was slow down But I was already gone
I scream at myself when there's nobody else to fight
I don't lose, I don't win, if I'm wrong, then I'm halfway right
I know what I want, but It feels like I'm paralyzed
I don't lose, I don't win, if I'm wrong, then I'm halfway right, halfway right
Na,Na,Na,Na,Na,Na,Na,Na
Na,Na,Na,Na
Na,Na,Na,Na,Na
Na,Na,Na,Na,Na,Na,Na,Na-But I was already gone
I scream at myself when there's nobody else to fight
I don't lose, I don't win, if I'm wrong, then I'm halfway right
Na,Na,Na,Na,Na,Na,Na,Na
Na,Na,Na,Na
Na,Na,Na,Na,Na
Na,Na,Na,Na,Na,Na,Na,Na-But I was already gone
I scream at myself when there's nobody else to fight
I don't lose, I don't win, if I'm wrong, then I'm halfway right
-------------------------------------------
Natalie - Do You? - Duration: 3:31.
You don't want to fight with no more Tell me I'm not worth it slam the door,
Threw my heart right in the trash, Knew that this would never last,
You have someone else I have the past
Do you feel my weight on your chest?
Do you stay awake with regret?
Do you miss my bruises on your neck?
Maybe they weren't mine but hers instead.
I hope these songs fill your head, While you sleep in her bed,
I hope my sadness reaches out, I hope it makes you sick with doubt
Your friends painted me grey and cold, But my heart is really made of gold,
These are some things that I cannot show, Someone else tried to cover me in stone
Cover me stone I'm really made of gold
I gave you my whole life And make my heart your home
Your friends painted me grey and cold (Cover me stone)
But my heart is really made of gold (I'm really made of gold)
These are some things that I cannot show (I gave you my whole life)
Someone else tried to cover me in stone
Do you feel my weight on your chest?
Do you stay awake with regret?
Do you miss my bruises on your neck?
Maybe they weren't mine but hers instead.
I hope these songs fill your head, While you sleep in her bed
I hope my sadness reaches out I hope it makes you sick with doubt
There's a piece of you in me It was short but it's,
Short but it's deep If this is a scar,
why does it bleed?
This was so deep, You threw it away,
I hope that gave you peace I hope that gave you,
hope that gave you peace
Say you're not with her But she's the only one you see
Say you're not with her But you keep ignoring me
-------------------------------------------
We Ruined This Ferrari FOR AMERICA - Duration: 5:43.
- Super American
- Why in gods name would you do this to your Ferrari?
- [Officer] I'm going to write you a ticket
if you don't turn it off. - The American Standard.
- It's just not right.
- Yo, we partnered Omaze again to give away another car this
time it's a Ferrari 488 GTB.
Taxes are included.
Delivery is included.
And it's for a good cause every entry contributes to
Folds of Honor, which helps provide scholarships
for the families of fallen and wounded soldiers.
Good cause, sick car.
So Ferraris are known for being super fast, super foreign
and super Italian.
(car engine revs)
So we thought we would make this car feel more comfortable
on American streets by making it
the most American Ferrari ever.
Then we're gonna take it to the most understanding
place on the planet.
- I don't know what to say but--
- Cool.
- Our Cars and Coffee to see what people think.
In order to blend in better on American streets we want to
make it super American.
We want to do like a wrap.
Like stuff that's just really bad ass like Abraham Lincoln
all buff and the Statue of Liberty on a hang glider with
lasers coming out of her eyes.
You know, something like that, that will really help us
fit in.
In America.
What's more American then a buff George Washington with a
dumb bell and a donut skateboard.
(hip hop music)
- I think Ferrari gonna send a seize and assist.
I kinda hope they do.
It's like a little badge of honor.
- Some buff horses with lasers coming out of their eyes.
And Abraham Lincoln punching a bear in the face.
(hip hop music)
- I didn't think a Ferrari could get any sexier.
(laughter)
- I wouldn't be surprised if Ferrari didn't start making
these from the factory.
- Statue of Liberty with Lasers
- Holy crap dude.
- The car looks so sick.
The show is not till tomorrow but it looks so good that
I gotta show it off.
(USA National Anthem)
(upbeat music )
Sup
- I love this car.
I like Ferraris dawg.
(car horn honking)
People like it.
- I love it.
(upbeat music)
(horn honking)
(USA National Anthem)
Cops love it.
- Can you turn that off.
- I can't.
- I don't want to write you a ticket.
- It has to play threw I can't turn it off.
- I'm going to write you a ticket if you don't turn it off.
- I can't turn it off, I literally can't.
We got lots of people instant grams.
Yesterday everybody seemed to love the car except for that
cop, but now it's time for the true test.
The enthusiasts.
Yesterday I couldn't help but feel a little underdressed
so for today I got a little something extra.
(hardrock music)
(engine revs)
(hip hop music)
Here we go.
(USA National Anthem)
- That's fucking great.
- Why in gods name would you do this to your Ferrari?
- I think its the ugliest, most beautiful think I've ever
seen
- It's sacrilegious.
- I thought it couldn't get any better, but was I wrong.
- Looks dangerous with the horns.
- The American Standard for sure.
- It's pretty rad.
- Mika, Do you like it?
- Would you drive that?
- I don't have the balls to do that.
- Very clean authentic, Italian wrap.
- It still attracts a lot of attention.
(hip hop music)
Turns out there's nothing you can do to a Ferrari no
matter how American or domestic you make it look.
It still break freakin necks.
If you wanna break necks you can get a Ferrari just like
this one at
Omaze.com/Ferrari it's only ten bucks and you can buy as
many tickets as you want
and it's for a good cause.
Oh but your gonna spend so much money in taxes.
No you're not cause taxes and shipping are included.
And if you win it I'll come there and wrap it just like this
if you want
but if you don't I understand.
Watch this episode, watch this episode.
Hit that like button.
Subscribe.
-------------------------------------------
Foods You Eat That Contain Beaver Butt Juice || GutBusted - Duration: 4:20.
- Believe it or not, there might just be beaver
butt juice hidden inside your daily diet.
You had no idea, did you?
Don't worry about it, let me explain.
Hello nerds of the interweb, my name is Wil Fulton,
and this is "GutBusted," the "Daily Hit" show where we try
our dang hardest to debunk the dumbest myths swirling
around food and drink, or in some cases, tell you why
they're actually true and not so dumb.
Which leads me to today's topic, castoreum.
Now you might have seen a viral post on social media,
possibly shared by your alarmist aunt who hasn't left
her house in five years and owns 40 ferrets,
that artificial raspberry, vanilla, or strawberry flavor
comes from a mixture of beaver pee and a sap-like substance
that's secreted out of beaver bums called castoreum.
It's wild.
But unlike your aunt's other posts about chemtrails
leading to premarital sex, and Harry Potter converting
children to stone cold satanists, this one actually
has some truth to it.
- Ew!
- I know what you're thinking, holy sh*t, our government
is in collusion with Big Food to poison our bodily fluids
with beaver crap.
It all makes sense now, right?
Slow your roll, not exactly.
We're gonna need someone to come in and explain exactly
what castoreum is.
Natalia, I bet you wanna give this one a shot.
- Hey everyone, it's Natalia Reagan, your Seeker
science correspondent,
here to talk to you about one of my favorite
subjects, beaver butt juice, mmm.
Just like mom used to serve.
Seriously, though, that's what castoreum really is.
- Uh.
- So beavers have something called castor sacs between
their pelvis and their tail.
These produce castoreum, which is generally used in
conjunction with urine to help animals mark
their territory.
This secretion is generally mixed with urine or anal
secretions too, just because of the close proximity
to, well, all that stuff.
- This is all super informative and all National
Geographic-y, but I'm confused why anyone would want
to add this stuff to food.
- Don't worry, Wil, so was I.
Surprisingly, this stuff smells like vanilla? And when
diluted in alcohol, it picks up a nice, fruity musk.
And it's also safe to eat.
The US Food and Drug Administration has declared it
generally safe, and for the past hundred years or so,
food scientists have added castoreum to natural flavoring,
which, of course it is.
What's more natural than a beaver's butt?
I mean, right?
Everybody with me here, anybody?
- What kind of food products are we talking about here?
- Castoreum can be and has been added to products
like ice cream, iced tea, candy, fruit drinks,
the list goes on and on.
It even is said to taste like raspberry.
- I don't know if that's better or worse.
- Wil, you have nothing to worry about.
This stuff is totally safe.
But there's also some good news if you're still squeamish.
Even though castoreum can and has been added to so many
food products -- you could be eating it right now --
it's actually pretty rare.
And mainly because it's expensive.
Beaver butts don't grow on trees.
The total annual consumption of castoreum is estimated
to be about 292 pounds overall. That's less than
a millionth of a pound per person.
Hopefully you don't need a scientist to tell you
that's not a lot, cause I'm a scientist and
that's not a lot.
- All right, it makes me feel a little bit better to know
my life is not awash in beaver butt juice.
- Oh, with one caveat.
Some perfumes and cologne producers still use castoreum
as a scent enhancer.
So, while you almost definitely aren't eating castoreum,
you might be wearing it.
Oh, yeah, mmm, beaver, beaver butt.
- What is that smell?
- That's the smell of desire, my lady.
- So there is some truth to this myth, but you're
probably not eating too much castoreum anyway.
And if you are, you should feel lucky, it's like
a delicacy.
You see, to get it someone has to actually
go out and milk the beaver sacs, which does not
sound like the best job in my opinion.
Unless, of course, you're into that kind of thing.
- No, just.
- I guess don't knock it until you try it, right?
Anyone got a beaver sac?
For more excellent "Daily Hit" videos, subscribe to
our YouTube channel.
For more food coverage not about beaver sacs,
click the link in our description, and to win yourself
a free bottle of castoreum, click the video right
to my left.
I'm just kidding, it's about double dipping.
-------------------------------------------
UC Santa Cruz student arrested for allegedly creating drug-selling app - Duration: 0:58.
For more infomation >> UC Santa Cruz student arrested for allegedly creating drug-selling app - Duration: 0:58. -------------------------------------------
PewDiePie vs T-Series LIVE *CLEAN MUSIC* *8K SUBS AWAY* - Duration: 1:14.
For more infomation >> PewDiePie vs T-Series LIVE *CLEAN MUSIC* *8K SUBS AWAY* - Duration: 1:14. -------------------------------------------
Guinness World Records * The oldest #2 [HD] - Duration: 2:28.
Guinness World Records.The oldest. Peter Watson.
Let's subscribe, come on!
3, 2, 1. Go-go-go!
Dog.
The greatest reliable age recorded for a dog is 29 years for an Australian cattle dog named
Bluey, owned by Les Hall of Rochester, Victoria, Australia.
Bluey was obtained as a puppy in 1910 and worked among cattle and sheep for nearly 20
years before being put to sleep on 14 Nov 1939.
Cat. 38 years 3 days.
Creme Puff was born on 3 Aug 1967 and lived until 6 Aug 2005 – an amazing 38 years!
Creme Puff lived with her owner, Jake Perry, in
Austin, Texas, USA.
Here are the best comments of the past issue.
Write new to be in the next.
Goldfish.
A goldfish named Tish, owned by Hilda and Gordon Hand of Carlton Miniott, North
Yorkshire, UK, lived for 43 years.
Hilda's son, my namesake, Peter won Tish at a fairground stall in 1956.
Olympic medallist.
On 26 Jul 1920, at the Antwerp Olympics, Oscar Swahn (SWE, b. 20 Oct 1847) became the oldest
Olympic medallist, aged 72 years 280 days.
On 4 Jul 1912, Swahn had been in the victorious men's 100 m running deer (double shots)
shooting team at the Olympic Games in Stockholm, Sweden, aged 64 years 258 days.
That win made him the oldest Olympic gold medallist.
The 100 m running deer was a target shooting competition at the Olympics from
1908 to 1948.
Reigning monarch.
Her Majesty Queen Elizabeth II (UK) was born on 21 Apr 1926 and became the world's oldest
monarch on 23 Jan 2015, aged 88 years 277 days. She is 92 years now.
God save the Queen!
I want to say thank you my only subscriber, now here I am not alone.
I am Peter Watson, subscribe and like, if you are for world peace.
-------------------------------------------
Royal Uk - One thing about Prince Harry drives Queen Elizabeth MAD and we completely disagree - Duration: 2:20.
Queen Elizabeth dislikes one thing about Prince Harry and we completely disagree
Yes, apparently Prince Harry's grandmother hates his facial hair and isn't shy about telling the father-to-be either
According to reports, the 34-year-old first started to grow his beard when he was abroad on military duties and after that, it stuck
Although Harry seems to be a big fan of some facial fluff, Queen Elizabeth is said to disapprove of it and believes that men should be "clean-shaven"
This random fact first came to light in Katie Nicholl's autobiography about Prince Harry entitled Harry: Life, Loss, and Love
According to The Express, Katie explained how Harry first started growing the beard while in the army but that royal aides said the Queen wasn't a fan
This isn't the first time the Queen's displeasure regarding beards has been spoken about either
A royal insider previously spoke to Hello! magazine about the Queen's feelings on this particular matter
Apparently, Prince Harry shaved off the beard a couple of times but it's been a firm fixture since he left the army and we don't think that's about to change anytime soon
We think it really suits him and look you can't always get the approval of your grandparents, can you?! Chupi is on Girls With Goals this week! Don't forget you can catch up on all episodes on Spotify now
Chupi is our new best friend on Girls With Goals this week! Don't forget you can catch up on all episodes on Spotify now
-------------------------------------------
How you can win £330 if Tottenham's Eriksen hits woodwork against Burnley - Duration: 5:46.
The Mirror has teamed up with Grosvenor Sport to bring you the latest football tips for this week's Premier League matches - plus an amazing offer
Grosvenor Sport is offering to DOUBLE your odds on any sports bet - max stake £10 - for all new sign-ups here
So you could double your money this weekend if you can pick the right punts. Below we've selected some very topical bets for this weekend which might take your fancy, including a Christian Eriksen post and bar special and a wager to back Newcastle against struggling Huddersfield
But you can also build your own acca at Grosvenor Sport and qualify for DOUBLE odds on your entire selection
Have a read through our specials tips below - then visit Grosvenor Sport here and place your wager to double up your odds! Specials for his weekend 1) West Ham's Felipe Anderson to score first v Fulham (was 24/8, now 48/8 - £10 bet returns £106)Fri Feb 22 - 7
45pm Why? West Ham's Felipe Anderson is a man due a goal. He has failed to score in his last seven Premier League games, having netted seven times in his nine before that
And he's bound to get chances against this struggling Fulham side. The Cottagers are winless in their last nine Premier League away games against West Ham (D4 L5) and have taken just TWO (yes, two) points from their last 45 available away from home in the Premier League (W0 D2 L13)
A £10 bet on this returns £106! Place your bet and double up your odds now at Grosvenor Sport! 2) Tottenham's Christian Eriksen to hit the post or crossbar with a shot which does NOT result in a goal (was 16/1, now 32/1 - £10 bet returns £330)Sat Feb 23 - 12:30pm Why? We like this special as Tottenham look set to be peppering Burnley's goal when the sides meet in the early Saturday kick off at Turf Moor
Burnley have conceded the most goals from outside the box in the Premier League so far this season (12) and that is prime Eriksen territory for shots or free kicks which could clatter the beams
A £10 bet on this will return a hefty £330! 3) Newcastle United v Huddersfield - home team to win both halves (was 23/5, now 46/5 - £10 bet returns £102)Sat Feb 23 - 3pm Why? Huddersfield have lost 12 of their last 13 Premier League games, drawing the other
And they're without a goal in their last six hours and two minutes of football away from home in all competitions
In fact, they've scored the fewest goals (14) and lost the most league games (19) among all 98 clubs in the top five European leagues this season
Meanwhile, Newcastle are looking to win three consecutive home league games for the first time since a run of four in April 2018
Got to be a home banker. A £10 bet on this returns £102. 4) Charlie Austin to score at any time for Southampton v Arsenal (was 27/10, now 54/10 - a £10 bet returns £64)Sunday Feb 24 - 2
05pm Why? Southampton striker Charlie Austin has scored in all five of his Premier League games against Arsenal
Only Raheem Sterling (six vs Bournemouth) has a better 100% record of scoring in every game against an opponent in the competition
And he could get himself a place in the record books if he does net the first goal for the visitors - Arsenal have conceded 999 Premier League goals and could become the eighth team to concede 1000 in the competition
A £10 bet on Austin to score at the Emirates returns. 5) Paul Pogba to give an assist for Manchester United v Liverpool (was 13/4, now 26/5 - a £10 bet returns £75)Sunday Feb 24 - 2
05pm Why? Manchester United's Paul Pogba has scored eight goals and assisted a further five in his last nine Premier League games, with Newcastle being the only game he's not scored or assisted in that run
The home side will fancy their chances against Liverpool, having won seven of their last nine home league games against their long-term rivals
A £10 bet on a Pogba assist returns a decent £75. Place your bet now at Grosvenor Sport here to double up your odds! Double odds offer exclusive to new members
18+, please bet responsibly.
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Lisa Vanderpump Reveals Why She Left the 'Real Housewives of Beverly Hills' Premiere Party Early - U - Duration: 3:38.
is focusing on the positive. When the cast of The Real Housewives of Beverly Hills arrived to the season 9 premiere party on February 12, the Vanderpump Rules star and her husband, , had already left the event, leaving both press and the cast of the show confused
However, Vanderpump, 58, has her reasons. "I just wasn't in the right mental state to really cope with everything Real Housewives throws at you," she told Us Weekly exclusively at the Los Angeles Travel Magazine Readers' Choice Awards on Tuesday, February 19
"It was a very difficult year for me, and I just kind of got to a place where I just was desperately searching for happiness in my life at that time and it just got very heated there
I filmed a lot on my own and they really did spotlight my charities and that's why I'm here tonight
" In October 2018, Us Weekly broke the news that the restaurateur was refusing to film with costars , , , and , which led to a feud within the group
Additionally, the SUR owner went through a tragedy in April when her brother, , died of an apparent overdose
"This season was particularly difficult for me and perhaps I was not prepared. There was a lot going on in my personal life that I had to focus on," the Simply Devine author told Us
"I think this season will surprise people. Relationships are definitely tested and fans will be taken on a crazy ride
" As for her future relationships with the women, she hasn't completely ruled out reconciliation
"Viewers will have to form their own opinions after watching, but I always say 'never say never,'" she commented
One former RHOBH star, , opened up to Us Weekly in December 2018 about Vanderpump, explaining why she thought it was time she left the series
"She's so successful. She's got Vanderpump Rules. She's probably going to do another show with TomTom
Why not do a show where you are the boss, and you can cut things out that you don't like? Rather than do a show where you're not a producer, and you're going to look bad," the former Celebrity Big Brother star, 46, said at the time
"If I were her, because she is an executive producer on Vanderpump Rules, why not control it? Instead of having everyone say bad things about you
… I feel like it would be a smart move for her, but I don't know that she's going to do that
" The Real Housewives of Beverly Hills airs on Bravo Tuesdays at 9 p.m. ET.
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