Thứ Sáu, 31 tháng 3, 2017

Waching daily Mar 31 2017

OnePlus teases big Dash Charge announcement tomorrow.

Watch video to learn more.

OnePlus to make big announcement about Dash Charge - Oneplus Dash Charge announcement

on 31 March

A tweet from OnePlus hints that the company will be making a big announcement today that

is on March 31 2017, related to its Dash Charge rapid charging system.

With Dash Charge, found on the OnePlus 3 and OnePlus 3T, you can have your battery charged

enough to last a full day after just 30-minutes.

In other words, the 3000mAh battery on the OnePlus 3 and the 3400mAh battery on the OnePlus

3T will go from 0% to 63% in about the same time you

can watch an episode (including commercials) of Schitt's Creek.

One tweet disseminated by the upstart smartphone manufacturer asks, "What should we Dash Charge

next?"

That would seem to indicate that a new Dash Charge product is coming.

One Twitter user suggested a Dash Charge power bank.

Because of the way Dash Charge works (by increasing amperage instead

of voltage), a power bank would have to be an exclusive to the OnePlus 3 or OnePlus 3T.

In case you're thinking that this is going to end up being some April Fool's Day joke,

we would tend to doubt it.

First of all, today is March 31st and not April 1st.

Secondly, one of the tweets promoting the announcement came directly from OnePlus co-founder

Carl Pei.

That's not to say that Pei doesn't have a sense of humor (his Twitter handle is one

of the best of all time), but we think that all signs point to this being a legitimate

announcement.

As soon as i hear the big announcement from Oneplus i will defnitely update you, so please

subscribe to my channel, Technology Gym.

OnePlus to make big announcement about Dash Charge - Oneplus Dash Charge announcement

on 31 March

"Oneplus" | "dash charge" | "OnePlus" | "fast charging explained" | "dash charging explained"

| "quick charging explained" | "Emily Rajkowski" | "OxygenOS" | "fast charge"

| "Fast Charging" | "dash charging" | "dash charger" |

"dash charge vs quick charge 3.0" | "technology news" | "phonearena" | "oneplus 5" | "oneplus

4" | "oneplus 3t" | "oneplus 3" | "oneplus 3t unboxing"

| "oneplus 3t review" | "science and technology" |

For more infomation >> OnePlus to make big announcement about Dash Charge - Oneplus Dash Charge announcement on 31 March - Duration: 4:01.

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Minimum to Maximum (Boat is Sinking) Kiddie Party | Parlor Games - Duration: 13:04.

Ok Mommy

The game is done. Mommy!

Where are you? Mommy.

She has a pandesal.

Oh there is mommy.

We kept calling

You need to pick 3 adult females

Well here daddy has picked 3 guys

That is Sir and the guys

For you mommy, just pick 3 girls po

Mommy or Tita

Who do you want to call Mommy?

Elsie. Ate Elsie. Ate Elsie!

Come down here!

Si Kaye. Kaye!

Come join us here

Kaye!

And Ate Rose!

Go!

She's too fat. Too fat

Aren't you Ate Rose?

Hello Ate Elsie!

Rose come here

I'd like to call Joan

Ok Ate Joan.

Come over here

Come down here Ate Joan

OK here he comes now

Three boys and three girls

Sir come over here

Then the third come over here

Where is she?

Ok one two three

Four five six

Ok this game is about

This is easy

Now let's get this arranged according to

who you think is good looking

Let's move back

Oh no what happened!

I said move back

I didn't mean fall down

Ok sit sit. That's ok already

You should be careful, your seat

looks like it can't support you

Okay 1, 2, 1, 2, back to 1, 2, 1, 2

Tita Start with you, 1

2, 1, 2, 1, 2

Now for 1, I need you to make line here to the right

Now for the number 2, make a line at the left

Just fall in line properly

Ok right there

Let's get Sir to go in front

Ok Group one fall in line here

The rule is that the most handsome or the most beautiful should be in front.

Boom Panis!

Boom Panis Ok

Have we all boarded a boat sinking?

Of course today since we can't get anymore boats

we're gonna this

Standing collision, when you are holding on to something

Group one raise your left hand.

Ok he's not raising his hand

Ok Group 2 raise your right hand

Ok, it's starting to smell

Ok everybody here has been on a bus where we all stood up and

don't know what will happen

There, it's going to sway

Now for the birthday celebrant, let's do a group song first

Who has a birthday today? Icy.

Yes Baby Icy. Ok Group 1 say

Baby Happy Birthday Baby Icy

Happy Birthday Baby Icy! There

They are too joyful

C'mon louder, one more

Happy Birthday Baby Icy Go!

Happy Birthday Baby Icy! Very Good!

Group 1, Group 2 Raise your right hand

Happy Birthday Baby Icy

Really no emotion

No energy

Let's put in some power

Happy Birthday Baby Icy with hip dance

Group 1 raise your left hand

Happy Birthday baby Icy with kembot

Go

Happy Birthday Baby Icy

Sir looks like a post

He standing like he can't bend. You need to make kembot

Ok one more Happy

Birthday Baby Icy with Kembot

Happy Birthday Baby Icy!

There it is Group 2

Everybody together, raise your right hand

Happy Birthday Baby Icy with Kembot go

Happy Birthday baby Icy! There

Look at that, Sir looks like he knows what he's doing

Ok now we are going to explain it to you

This game is what we call

Minimum to maximum

Arrange your line according to the categories

Of course if I say minimum to maximum

You start with the smallest or least

going higher to the other end

Ok we could now get this

Maximum means big, higher, or taller

The one in front then going smaller and smaller

Minimum or maximum or maximum to minimum

you just need to fix your line

Then you need to fix your group just talk to each other

Ok sample first

Minimum to maximum

Arrange your line according to your height

We already have a first team, they never needed to arrange

because they are already arranged

But now how am I to know who went on first

the moment you did what I told you to

all the group has to do is

Happy Birthday Baby Icy with kembot

If you fixed yourself, you are gonna win

Ready race to three

Race to three and the one that lost

will stay there and get a punishment

Daddy, is the axe sharpened?

Make sure it is

The rule is race to three

And the group that lost will stay for the punishment

Group 1 are you ready

Group 2 are you ready?

Wait I'm just picking out a song for us

Ok Again

race to three, group 1 group 2

get ready whoever gets 3 points

whoever loses stays for the punishment

Our first category minimum to maximum

Arrange your line according to age. Go.

Ok Group 1 got it first

Ok let me repeat, when you fix your group you say happy birthday baby Icy

Carry ball?

Sir How old are you? 25

25

43, 43!

Group 1, 1 point

Right right, group 2

egg

Group 1 say to Group 2 Boom Boom Panis panis

Boom boom panis panis

Ok wait let sir do it

ready go!

Boom Panis! Oh Panis!

Group 1 1 point

Group 2 egg. Group 2 you can still make it

remember there is a punishment for the losing team.

Ok just do it fast

Ok Group 1 1, Group 2 Zero Ok get ready for some

now for the next category

maximum to minimum

arrange your line according to birth of month

start to get ready and go. Faster Faster

Happy Birthday!

Ok the first group is them again

Ok group 1 ok birth of month

february february

october

november. november!

[buzz]

wrong

I said maximum

you made it minimum

maximum to minimum December to January

What you did is Minimum, January to December

Ok let's go here

Sir Birth of Month

December

Ay joke only

You know you could lie

so you can win

So group 2 got it wrong

Sorry, you could lie so you could win

Ok nobody got it

Ok next category Minimum again

Minimum to maximum

Arrange yourself to the size of your waist line go

Waist line waist line get ready

Hey say happy Birthday! Ok they are first

Ok waist line?

30 waistline

32

36 wait hahaha

Group 2 2 points I mean one point

Group one one point

So both teams have one

Ok give our revenge to Group one by saying Boom Boom Nganga

Go Boom Boom Nganga. Ok sir

Sir you demonstrate

Boom Boom nganga

Group 1 Nganga

group 1 group 2 all one

get ready for our next category

Minimum again

minimum to maximum arrange your line according

to your your

from the time that you were single to married

how many exboyfriend or exgirlfriend?

Go.

Ok group 1 is first

Hey Group 2 is first

Mam from you

How many ex?

Ok none?

ok so wala

just one one only

two

he's a liar

ok this one seems like a playboy

he has a car

he has a car right

then here's the question

how many ex

four

I knew it four

so group 2 2 points

you need a final point

if you get it you win

group one you need to do better you are still one point

you can catch up

get ready get ready

minimum to maximum

arrange your line according to your

family members

how many are you in the household

ok ok

group 2 got it first

ok family member

5

5

5

555 tuna

ok we have a winner

ok sir mam here we go

ok hold it

congratulation we have a winner

group 2

all of you that lost give that to the winners!

that's not yours

thank you po

For more infomation >> Minimum to Maximum (Boat is Sinking) Kiddie Party | Parlor Games - Duration: 13:04.

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Nếu Đã Từng Làm Chuyện Đó Thì Nhất Định Phải Biết 3 Điều Này Kẻo Hối Không Kịp - Duration: 11:14.

For more infomation >> Nếu Đã Từng Làm Chuyện Đó Thì Nhất Định Phải Biết 3 Điều Này Kẻo Hối Không Kịp - Duration: 11:14.

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only you breeze - Duration: 3:53.

For more infomation >> only you breeze - Duration: 3:53.

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April Fools Day Break Up - Duration: 2:00.

For more infomation >> April Fools Day Break Up - Duration: 2:00.

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Human Approach to B2B Selling with Brian Burns - Duration: 4:23.

Brian Burns is the host of

The Brutal Truth About Sales and Selling.

He's a strong B2B salesman,

millions of dollars in closed business.

Brutal Truth is actually one of top sales podcasts

right now, and he was nice enough

to come on to the Digital Agency Marketing Podcast,

and we had a really good conversation

about sales and selling.

In this video, I want to break down

three things that he taught me about B2B sales.

So, let's jump into it.

Without further ado, here's Brian Burns.

Rule number one is don't be a B2B robot.

- [Brian] Having a script, the problem is

your script is gonna be all about you.

It's gonna be in your language, your acronyms,

your company, all your benefits, and you know what?

They don't care.

People don't care about you until

there's a reason to care about you.

You've got to show them that you're

interested in their business, what they want to achieve,

what their life is like, you know,

what drives them nuts, and try and help them with that,

and kinda build a dialogue so that

you can have a relationship with the person.

It's not a transaction.

Certainly, you know, and every sale's different.

If you want to have something that goes on,

you know, month, year, that's really where the money is

in the long term, it's not in the short term.

If you just want to sell them encyclopedias

and you never see em again, having a great pitch

is probably pretty good, but that's not

what a lot of people are doing today,

and that market has moved to the browser and Amazon.

The real market today is for business to business

people who can start a dialogue,

build the relationship, help them solve a problem,

work together, because what they're looking for

is somebody who's gonna help them.

Lesson number two is get them to like you.

- [Brian] Now, you got to find a way of

how are they gonna like you.

Guess how people like each other in the physical world.

Is it somebody who asked to borrow $20?

Is it somebody who loans you $20?

Right, it's the giving.

Giving and reciprocation, or quid pro quo,

or give and take, whatever you call it,

is the way that people interchange trust,

and start to build a relationship.

Now, giving, you're not gonna give em $20,

but you can give them something that

they think of as value.

Case study, a compliment, feedback,

request their expertise, and that way

now you've got a dialogue going.

So, you, what I do with my clients is I break down

their process into these tiny little baby steps

so they can see what to do, what typically goes wrong

at each step, how to prevent those steps from going wrong,

how to keep the momentum going, and you have to

know the direction to take it.

It can't just be the response.

That's service.

Service people respond.

You know, proactive people guide the client

through this decision making process,

but the seller has to know what that is.

- And then one of the most game changing things

that he said is this next point.

There are no real budgets.

- [Brian] Typically, people don't really have

a real budget, you know, in a company.

I've sold million dollar deals for 20 years.

I was selling stuff that nobody knew they needed.

There was never budget for any of it.

So, the bant is brain dead.

Okay, what you wanna to is look at the company.

Are they hiring, they laying off,

are they public, are they well-funded?

If they are, they can afford 100K.

100K is noise, so get away from that.

You can't ask them do you have money for this.

You know, it's like they're gonna lie to you

if they don't, and if they do they're gonna

tell you it's gonna be a lot less than they really do.

So, you come in under budget.

What you wanna do is find out their level of interest.

Is it a real problem that they want to solve?

Is there a date associated with it?

What is the outcome they want from it?

What prompted them to contact you?

What did they like about what you're doing?

So, you get that dialogue started,

and then you kinda guide them through this process.

It's like, oh, we like to do an inception,

and an inception, you know, I would recommend

two, three days, whatever it is, and you go

it typically runs this amount.

How do you get that through your system?

Do you fill out a purchase request?

Do you have a corporate credit card?

That's how you qualify people.

You know, if they say, ah, I need to think about it,

and I go, so it wasn't a priority?

I'm just confused.

- If you liked those insights, there's plenty more

on the Digital Agency Marketing Podcast.

I'll link down to it below.

Lots of good stuff.

This Brian Burns interview was one of

the first ones we did.

Super grateful to have him on.

If you like this video, feel free to like it on YouTube.

Subscribe to this channel for more B2B sales training,

and if you need marketing support

for your digital agency, check out experiment27.com.

I'm Alex Berman, thanks.

For more infomation >> Human Approach to B2B Selling with Brian Burns - Duration: 4:23.

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Do Cardio or Weights First? - Duration: 3:57.

So, you decide to double dip and do cardio and lifting on the same day.

Now, you're wondering, "Which one should I do first?"

If you've already done some research on this topic, you've heard the unexciting

advice of "do whichever order you prefer" or "first do the one that fits your goal

the most."

In fairness, that's true.

Nothing beats planning your routines with preferences and goals in mind.

But, if we look past such simple answers and dive into the science, the enzymes, and the

physiology, then we will find that, ultimately, you want to lift FIRST and then cardio.

Here's a few reasons why.

Let's first look at glycogen, the stored form of the quickly metabolized energy source

glucose.

When you need more glucose, chomp chomp goes your glycogen stores.

Cardio and lifting needs it, and if either of them have too little, performance suffers.

And, even though lifting uses only about a third of the stores, it'll take the biggest

beating if there's not enough, seeing that it demands quick bursts of energy provided

primarily by glucose.

Cardio, though, is slow and steady, which is better suited with the slow and steady

breakdown of fat for energy.

Glycogen is still important, but you CAN train the body to adapt to doing cardio with lower

glycogen levels.

Some evidence even suggest that you can still improve performance as well.

Another lift first theory is from the impact of the enzymes mTOR and AMPK. mTOR is uber

important for muscle growth and elevates significantly after resistance training.

AMPK is believed to be activated from lower intensity exercises like cardio and promotes

fat breakdown.

Unfortunately, is also inhibits mTOR signaling, which in theory, means, if you do cardio first,

muscle growth diminishes.

But, it's still currently just a theory and the AMPK effects only last roughly 15

minutes after cardio and sometimes not at all.

mTOR, in contrast, can be elevated for as long as 48 hours after training.

But by far the most important factor is fatigue.

The goal of many resistance training plans is to progressively overload, aka gradually

increase resistance from exercise to exercise.

To achieve this, you will need to be able to perform at your fittest.

If you do a cardio session right before lifting, there can be residual muscle fatigue, compromising

muscle force production.

Your heart will be taxed as well, which can affect energy transportation.

You might also be mentally fatigued, which can dampen focus and motivation.

Simply, you just won't perform good.

That's not to say that lifting first won't impact your cardio.

It's just that cardio doesn't demand as much as lifting, especially steady state cardio.

Plus, by the time you go from your lifting to cardio, the type 1 fibers needed for cardio

should be recovered enough to last you a while.

Now, with the suggested evidence, does that mean you should always lift first and then

cardio?

Well, that's only if you have to.

If you can split your workouts to different days or even different times of the day, that

will allow more recovery and overall better performance for both.

Just don't overdo it.

And yes, if you still prefer doing cardio before your lifting because it makes you feel

better or that you feel it does help with your lifting after, then by all means go for

it.

Either way, share your thoughts down below.

And if you enjoy these videos and appreciate my efforts in providing you with well-researched

and generally unbiased information, please think about helping the channel out on Patreon!

With more crowdfunding support on Patreon, I don't need to sell you some product or

cookie cutter e-book, which keeps the content honest!

Even at just a dollar a month, you can not only help me and the channel grow but also

avoid buying that monthly donut.

So, in essence, I'm helping you with your goals as much as you're helping me.

Win-win!

Come check out the PictureFit patreon at patreon.com/PictureFit.

As always, thank you for watching and remember, it depends!

For more infomation >> Do Cardio or Weights First? - Duration: 3:57.

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Sailing 150NM overnight to Mauritius!- Sailing Vessel Delos Ep. 112 - Duration: 21:27.

For more infomation >> Sailing 150NM overnight to Mauritius!- Sailing Vessel Delos Ep. 112 - Duration: 21:27.

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Delonghi esam3300 Dimensions - Delonghi Esam3300 Price - Duration: 1:47.

For more infomation >> Delonghi esam3300 Dimensions - Delonghi Esam3300 Price - Duration: 1:47.

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Những Bản Nhạc Không Lời Hay Nhất - ♫Hạnh Cường♫ - Duration: 46:12.

For more infomation >> Những Bản Nhạc Không Lời Hay Nhất - ♫Hạnh Cường♫ - Duration: 46:12.

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The Finger Family Song - Ice Age, Minions finger family | Nursery rhymes for kids \ Making Play doh - Duration: 1:05.

Daddy finger, Daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> The Finger Family Song - Ice Age, Minions finger family | Nursery rhymes for kids \ Making Play doh - Duration: 1:05.

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M. Asam Aqua Intense Hyaluron Facial Cleanser Duo - Duration: 2:05.

For more infomation >> M. Asam Aqua Intense Hyaluron Facial Cleanser Duo - Duration: 2:05.

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Aqua Intense Hyaluron Eye Cream AutoShip - Duration: 4:12.

For more infomation >> Aqua Intense Hyaluron Eye Cream AutoShip - Duration: 4:12.

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[C-MORE CHANNEL] Bài tập Đẩy Ép Phối Hợp | How to Push Press for Crossfit - Duration: 1:14.

The push press is one of our main upper body strength exercises in crossfit

And we use it to develop strength in our shoulders, chest and our arms

In a setup for the push press

we wanna start with the feet roughly hip width apart

and weight set back on the heels

We're gonna start by coming in to a little dip which is just a little knee bent

keeping the weight set back on the heels

And from here we wanna drive through the heels

drive the hips through and up

which generate our momentum to lift that bar up overhead

So we're gonna be able to lift a bit more weight

than if we were relying purely on shoulder strength alone.

If you're using the push press to develop strength in your upper body

you'd look at doing sets of anywhere from 3 to 5 reps with a fairly heavy weight.

But if you just want to develop endurance

or if you're just new to exercise

you'd look at taking a much lighter weight

and working sets of anywhere between 10 to 15 reps

For more infomation >> [C-MORE CHANNEL] Bài tập Đẩy Ép Phối Hợp | How to Push Press for Crossfit - Duration: 1:14.

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ESAM3300 Magnifica - Duration: 1:46.

presenting the ESAM3300 Magnifica

machines del V magnificat 3300 espresso

machine and high professional quality

high performance to prepare to create

your perfect espresso keep watching for

a short demo ok balance is a new coffee

machine pull over 43 e to the years what

you want to do is don't worry about this

one here the double shot button that

will give you over expected cotton what

you should do is just use the single

button here which is the single shocked

up and once you've got that going to be

right so set up a pocket it's pretty

straightforward we do pick up put on the

scale you can adjust that to the higher

cut so how will you puppies or should be

a big number and then the most important

clean its orbit feelings so in this

you've got the police and I build a dial

here controls event of water it goes for

the publisher to load one and one the

right controls in our coffee going

naturally you run a strong coffee here

so return it to maximum

so to make a coffee it's as simple as

pressing the button once and if you

follow the configuration in the video

here you see my cucumbers graduations

excess graduation

so you

after the noise so

For more infomation >> ESAM3300 Magnifica - Duration: 1:46.

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How to Register with Aberdeenshire Libraries - Duration: 3:53.

For more infomation >> How to Register with Aberdeenshire Libraries - Duration: 3:53.

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Facebook Automation - How to use Auto Interaction Posts on Feed and Facebook Seeding Page? - Duration: 4:25.

How to use Auto Interaction Post on Feeds schedule?

In this video, i will use "Auto Interaction Posts on Page Feed" to seeding content for the post on my fan page

"Seeding content" allow you to create great reviews and drive traffic for your posts

I will try to create a new post for this Fan Page

Now, i will create a schedule for all my accounts and interaction with new post on my fan page

I will use schedule template to add a schedule to all my account

You can check my previous video to know how to use schedule template

You should create a message contain good comments that you want

Okay, i will "Run Now" schedule to see the result

You may get more benefits by "seeding content" for your page

For more infomation >> Facebook Automation - How to use Auto Interaction Posts on Feed and Facebook Seeding Page? - Duration: 4:25.

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http// NHUNG CO GAI DEP AO DAI VIET NAM - Duration: 0:56.

For more infomation >> http// NHUNG CO GAI DEP AO DAI VIET NAM - Duration: 0:56.

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5 Easy, Healthy Dinners | #FitnessFriday - Duration: 4:53.

Hey girls! I'm here with my friend Janna

for Fitness Friday and she is a

dietician who you met recently, and we're

going to talk about five healthy, really

easy, quick dinner -- super easy -- or lunches, right? Yeah.

First of all, a ground rule is that

stocking up on frozen vegetables is

going to be like your best idea ever.

I'm a healthy eater but I'm

sometimes a really lazy eater, and when

I'm hungry I don't want to spend even

like half an hour sometimes making food.

So if you always have frozen veggies on

hand you can just nuke them in the

microwave -- no prep work -- and it's a great

bang for your buck, because it's usually

cheaper and then there's zero waste. So

my first idea is baked potatoes -- and

these would be like loaded baked

potatoes. You can stuff them with

whatever you want, whether you have chili,

ground meat of some sort, beans of any kind.

This is when you like keep those cans of

beans just stocked in your pantry. -- Oh yeah

like the black beans? -- Yeah any kind, and you just open

them up and put some beans on there with

some other fresh veggies, maybe some

salsa, and you call a day. So meal number

two is pita pizzas.

Yeah, who doesn't like pizza? You can

either use tortillas or wraps of any

kind or pitas, and if you want to go the

healthy route opt for just whole wheat

or whole grain of some sort. And then you

just top it with anything. So if you want

to go like the savory route you could even

put like a fruit spread on the bottom

and then cheese on top, yeah you have the sweet and salty.

Or you could go traditional with a

tomato sauce or sauceless. You can just

do cheese. And then any veggies that you need

to use up, or that you really love you.

You can alway top it with fresh herbs too,

if you like cilantro or fresh basil

on top. So meal number three.

Since I am a dietitian I always try to

squeeze a lot of nutrition into my meals.

Stuffed veggies of any kind.

So whether it's stuffed peppers or you

can even stuff tomatoes, mushrooms, or

if it's a stuffed squash...

so stuffing it with, once again, whatever

you've got.

I think you can pick up on the gist here;

I like cleaning out my fridge, and I

like kinda just playing it by ear,

whatever I've got lying around and need to

use up. So if you got grains laying

around you can put that in your squash

and then top it with once again like

some sort of beans or meat mixture. If

you've even got like deli meats you can

just throw some deli meats on there or

leftover chicken or your rotisserie

chicken, put that on there too. And meal

number four is spaghetti squash. Have you ever

tried a spaghetti squash? I love spaghetti squash.

Yeah it's really yummy. And actually a lot of

times people will bake it which is

delicious but depending on the size of

your squash it can take a while.

That's what I've always done. Is there another way to

do it? So you can actually just stab it

and poke some holes in it and then put it

in the microwave.

What? Yeah! For how long? For about 4-5 minutes, it depends on the size. My life is changed.

Yeah and actually when you microwave

your fruits and veggies especially it'll

preserve most of the nutrition because

it's lessened the cooking time. You can

dress your spaghetti squash with

anything you like.

If you want to go the traditional route

you can just do some simple sauce and

then if you want meatballs on it or if

you don't want meat at all that's fine. If

you want to put beans on it, you can do

that too.

I love beans obviously, because

they're super cheap first of all, and they're a

nutrition powerhouse. So you get a huge bang for

your buck. So my fifth dinner is

cowboy caviar. If you go with some sort

of corn -- fresh, frozen, or canned -- and then

some kind of beans tossed in. Some

tomatoes. If you want to zest it up and make

it a little bit spicy, I usually put a

jalapeno pepper in mine, and then some

chopped either red pepper or green

pepper or both, and then cilantro. I tend

to serve mine with like chips.

I love chips. So like probably the corn kind, or like

what's the best kind? I do either corn or

like even tortilla chips.

Cool! Okay. So bonus one! Yeah this is a bonus

one. So i like to call this "The

Kitchen Sink Meal." So this is like

everything but the kitchen sink. This is

whatever you have like leftover

that you need to use up. This is what I need.

Yes this is what I eat all the time.

So if I got like leftover grains of some

sort -- that can be brown rice, wild rice,

quinoa, amaranth if you're crazy like me

and you go with the ancient grains -- I've never had that -- or any

other leftover grains you have to throw

in the bowl that can kind of be

your base. If you've got like spinach or

other dark greens they can either be

fresh or cooked, sautéed, some sort. This

is where i like to use my frozen veggies.

So like my frozen spinach or just nuke

it and then throw in anything else you

have in the fridge. You can even put

fruit in there. Maybe you have a side of

like nuts or seeds for your healthy fats.

Any dressings you like. It's like a grain

bowl -- everything but the kitchen sink. Sweet!

Well thank you so much! And girls comment below:

What's your favorite, easy, healthy meal?

Yeah tell us, I'd love to hear! Yeah we want to hear it.

See you next week.

Love you, bye.

For more infomation >> 5 Easy, Healthy Dinners | #FitnessFriday - Duration: 4:53.

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Hey Diddle Diddle 🎈 Nursery Rhymes 🎈 By HuggyBoBo 👀⭐⭐⭐⭐⭐ - Duration: 1:23.

Hey diddle diddle the cat and the fiddle the cow jumped over the moon

The little dog laughed to see such sport and the dish ran away with the spoon

Hey diddle diddle the cat and the fiddle the cow jumped over the moon

The little dog laughed to see such sport and the dish ran away with the spoon

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