7 Powerful Changes You Can Make to Your Diet Right Now
Any change you make to your diet should be healthy and adjusted to your particular needs.
If youre currently aware that you need to eat better, lose weight, or lower your cholesterol or triglycerides as much as possible, these proposed changes can help.
Next, well invite you to start making these POWERFUL changes today to get you feeling much better.
You only need two things: the will and persistence.
Because taking care of your health can cost you little and give you so much.
Health is the greatest wealth.
1. Lemon, a diet staple
Weve often told you about how good it is to start your day by drinking a glass of warm water with lemon juice.
Now, instead of limiting the power of lemons to the beginning of your day, itll do you a lot of good to use them in all kinds of ways.
When you make a salad, squeeze a little lemon on it.
Add a bit of lemon to lean meat like chicken or turkey.
Start drinking tea with lemon juice.
These little drops of lemon youll add to your diet will allow you to absorb much more iron, give you a good amount of vitamin C, and also alkalinize your body.
2. Oatmeal or peanut butter for breakfast
We all know how nutritious oatmeal is and how great it is for breakfast.
But have you tried, for example, a breakfast of rye bread with peanut butter?.
Many people avoid peanut butter because of its calorie count.
However, theres something theyre forgetting: peanuts contain plant-based fat, in other words, it is healthy fat for your heart and for a big energy boost.
The key to getting the most out of peanut butter is to eat it in moderation.
If you spread a tablespoon on fiber-rich bread, youll do something good for your heart, strengthen your body, and keep yourself feeling full for much longer.
3. Green detox soups for dinner
One of the healthiest, most powerful, and delicious changes you can make is having green detox soups for dinner.
Here are some vegetables you can use:.
Celery, Broccoli, Artichoke, Cucumber, Spinach, Zucchini, Brussel sprouts.
All of these foods share a common denominator: theyre vegetables that fortify liver health.
We cant forget that taking care of your liver at night will help you detox your body better, give you a more restful nights sleep, and help you wake up with more energy.
4. Say yes to seeds in your diet
Seeds are majorly overlooked in most peoples diets.
However, its time to start making changes and taking advantage of all of their benefits.
Chia seeds can give you the most antioxidants and protein.
Hemp seeds contain many amino acids.
Linseeds help lower the level of lipids in your blood.
Pumpkin seeds are very high in vitamin B complex.
Start adding them to your salads and smoothies!.
5. The best food combinations
Something we dont often think of is that when foods are combined correctly, they can be even more nutritious, digestable, and better at treating certain conditions.
Here are some suggestions that you can use in your daily life:.
Avocado and tomato salads.
Baked sweet potatoes with a little coconut oil on top is not only very tasty but also makes a natural remedy for beautiful skin.
If you get hungry during the day, have an apple with an ounce of chocolate, its an explosion of healthy flavonoids.
Some other combinations you can incorporate into your diet:.
Papaya with yogurt, great for your intestines, Salmon with garlic, Melon and blueberries, Eggs with a few slices of avocado, Chicken breast with wild asparagus, Beet juice with carrots and lemon.
6. White tea
If youre a tea lover, take the next step and make the spectacular switch to white tea.
It has even more antioxidants than green tea and is low in caffeine, and so will not elevate your blood pressure.
Its delicious, light, diuretic, and detoxifying.
We cant forget that it is also a big help for gradually and healthily losing weight.
7. Rye bread, the most fiber-rich bread
If you want to eat well, you must set processed white flour and refined sugar aside.
A fabulous alternative to white bread is rye bread:.
Its very filling and rich in fiber.
Rye bread contains proteins, minerals (potassium, calcium, iron, phosphorus, magnesium, manganese), vitamins (B1, folic acid, thiamine, niacin) and various antioxidants.
Are you ready to try it?.
To conclude, dont wait: start making changes today.
Start feeling better simply by changing your diet with these simple and inexpensive ideas.
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