Waching daily Apr 22 2018

alright so in this video I'm gonna be taking you guys through a whole training

week so gonna be kind of like a video commentary vlog type of thing I'm gonna

be updating you guys on my list you know how I've been progressing changes that I

needed to make and pretty much just how the diets been going overall so without

further ado let's get into the video

alright guys I know it's been a little while since I've made videos kind of

this style so I'm pretty excited to share this one with you

but anyways get straight into the video so maybe you noticed there I have the

workouts listed before each day just to kind of give you guys you know a little

bit of an idea what it is that I'm doing anyway starting off you know Monday's as

usual squat phase 275 as you can see right here moving pretty well um it did

feel really heavy however i like squatting 275 specially buttless like

it's it's that a number that's gonna tell me pretty much how this watching

sessions are going to go but here you see 315 even pretty good low bars

feeling a lot better finally getting into the first working set here so 330

pounds we're gonna be doing six sets of - mmm last one honestly I think that I

might have done seven sets on accident it kind of lost fat so one thing I

recommend for you guys is trying to keep a log you know writing and/or using a

phone app so you guys can keep track of everything but here this is the last set

so you saw my first set then you saw this is my last set right here a lot

different um I was definitely a lot more fatigued and yep I mean I was able to

power through it I like recording a lot of my sets on

these squats not just because I like to see you know where I am with my form but

also because I I always feel like I'm gonna fail every set because it feels

very very heavy here bench on my Mondays I added in the bench on this day like

just doing a tiny single sometimes three signals just to kind of gauge like ah

I've been having a lot of issues with my bench press so I've I've just gotten rid

flat lunch program right now in a place that looks a bit but it won't touch on

that a bit later on but here moving on to conventional deadlift so

this is my accessory exercise for my squat day as you can see here we've

changed the progression scheme so we've dropped down from three sets of ten to

three sets of eight this is because the weights gotten a lot heavier and it's

just getting a lot harder to you know try to keep up

sima reps one increase in weight as you can see move pretty easily I'm all using

straps because it's just a lot easier in my grip especially right now cuz we're

I'm just always fatigued and I just I feel like I don't have any like I need

to minimize the amount of effort that I put into other things but here

curling for you guys it's a little boring to watch but this is a very big

achievement for me here I'm curling forty pound dumbbells and yeah just

making these gains I've never drove this much before it's funny because we've all

got old videos you guys would give me a lot of hates I'd be curling like 20s but

we're making progress it's just one of those things that's so hard to progress

linearly but you just got to be consistent even play around with the

reps games weights and yeah I know working out really well so far

here is the second base but normally I would do the fat flat bench press up in

this thing like I mentioned but having issues stove my elbows I feel like as

I'm doing the flat bench press my elbow is just like speaking English so it's

probably more of a formed issue than anything else but I know it's weird you

know I'm doing a dip instead the dip doesn't bother me so I'm just gonna be

doing other blagger bench variations and then just really focusing on progressing

on this day so I started with 30 pounds a little while ago or actually 25 pounds

and so I'm up to 40 right now and yeah so here's this here's the second set of

those from the front and they're feeling really good I'm excited to go for one

plate for the first time next week um the image is getting better and better

as I practice at you're now also I'll be putting a link in description below it's

Alberto years where he explains how he does his dips and since I've changed to

this style of performing the bit I don't feel any issues in my shoulders or

anything at all but here is the accessory exercise so I've actually had

to reset I think I made my way all the way to work 15 4 sets of 6 and I just

they helped so drop it back down reset and now I'm at 95 pounds for 3

sets of 8 I'm just going to continue to add and see how this goes

I'll probably make smaller increments as I get a little bit further along

especially you know more towards that 3 sets of 6

I almost already filmed this you like I mention you know I'm just I'm fatigued

guys like this whole week has just been me feeling exhausted all the time I'm

you know over training under recovery so I I think we need to do a deal oh yeah I

didn't do a deal over this week because after the refeed last weekend I felt

really really good so I decided to Tina what like let's just power through so

what we can do and I don't know I'm just feeling exhausted right here incline

dumbbell bench press I love this movement feels amazing 55 pounds here

just three sets of eight you know nothing too crazy so now we're going on

to the deadlift day so Dedalus went pretty well

um here is the warm-up set so it's 8:15 it's crazy to think that 315 is just you

know another warm-up set like this don't even need shock I don't need about and

so I always like to either one up with both conventional and sumo just to feel

it helps me warm up better and I can gauge more muscles because my poles are

always really really different they use the 365 warm up musically I just do a

single here but I don't know I wasn't too convinced with how that stood about

so I want to just pull the conventional anyways and these you'll see me here

house struggling a little bit I can lift more with sumo you know but my

conventional is not far off so here is its first set and then you'll see my

hips goofy up because I I stuck up for you okay it's

dumb you know I'm trying to post you know but I have a really hard time

engaging lift with my legs and that's always been my weakness now I'm a back

pulling and here's just a conventional set just for those I think this was like

my fourth set and you can see I mean it was alright but it wasn't too bad but

one thing to know you know I keep comparing these numbers and I'm hitting

today to like past numbers but I didn't realize this is the lowest that I've

weighed when I'm moving these legislature we're making really really

great progress here I was really trying to just focus on my form and I feel like

it was better I mean I'm really working on being patient on for trying to break

you know expertise like leg pressing it up but like I mentioned I'm back puller

need to address it need to strip the weight down and just work on that

technique it's not fun that I'm a it's something that I'm gonna need to do if I

want to increase my numbers but here front squats front squats have been

improving really well this is probably my least favorite exercise I get to

about rep for and I'm just like up I can't finish like I'm gonna get to six

you know I'm not gonna get to eight then I finally get to rep six and I'm just

like you know what stopping the baby they're just two more we can do this and

then here's just the sideways you can see you know I'm so flexible like I I

squat pretty much all the way down I mean I couldn't go even deeper as well

but I really try to widen my stance out a little bit just so I don't go in deep

but yeah front squats I hate this exercise but it feels really good and I

feel like I get a lot out of it here is my pump from the from that back

day I just wanted to update you guys on kinda you know what the physique looks

like with the pump and without I have a little flat stone you know I've been a

little bit now I'm meeting these mini carbs I've

been eating a lot more cops than I did the week before but still you know it's

not where I wanna be but new I move on to the overhead press day and you'll see

here I have some wrist wraps that I bought I'm also botany sleeves but they

were too small like they fit just right like very tight but I knew that if I you

know I'm not gonna make this wait forever we couldn't gain weight you know

what happens when a a leg pump so I just returned them but here you know I took

off the little thumb wrap thing from the straps because they were failing

interview my first set this fall a little bit better but then it almost

felt like I wasn't even wearing anything and then till last I said you know what

let's just take off the wrap see how it feels

you'll see that would be actually really really well so just a matter of learning

how to use the straps I found myself kind of writing the wraps

up so I'm so used to flexing my wrists back in order to get the weight up at

the top but anyways progressive on this overhead press its

prime and weakest lift but we're getting there making progress I haven't hit

these numbers in a really long time especially at this body weight but here

incline bench press does not bother my elbows at all I love this movement I

feel my chest working really really well and yeah it's just a really really great

movement especially forget targeting or that upper chest you know front delts

and yeah it's great I'm doing this movement a lot giving you guys two

different views right here and yeah I mean I feel like I'm making great

progress not punching you know just wring incline barbell or dumbbell doing

dips doing a variety of pull-ups again I'm getting enough you know stimulation

from all these for those things and I think that's gonna carry over to the

bench press you know to the future towards the end but I definitely need to

practice doing some flat bench as well you're doesn't bother my elbows that

lower weight so I'll probably find some way to incorporate that into the

programming soon lastly for this workout right here finishing off we're not

finishing off but the third main compound movement of the day is dips as

you can see here like they're moving really really well dips are feeling a

lot easier and they're just feeling really good they don't bother my elbows

they don't follow bother my shoulders

before when I would do dips I would get a pain like right here my sternum but

that's not the case anymore you know once I have been fucked weighted in you

this different way of doing dips which is pretty much that you retract so you

want to almost like shrug at the top or the first rod and then you want to bring

in your scapula to retract your scapula downwards and then did and Alberta

Matias explains it way better in this video which would be in the description

box below for you guys well here I was able to get intend on this last set so

quickly about 10 reps and last two sets eight on the first set I figured you

know what let's just progress on reps you know try to focus on technique and

form over anything else really in here so I've been doing crunches just on like

a decline that's pretty much and I mean I like it but I wanted to try to add

into some way that component so here's me trying to do standing cable crunch I

don't know if I'm coming it correctly and I don't even know how much weight I

use so this is just me good plan around something new trying to

figure this out that felt it from the majority of my core so that was really

good that's pretty much the end of the

workout here as promised here is the physique update as you can see I think

we we're kind of seeing some abs now I don't know I mean I'm I'm Wayne in my

lowest weigh-ins gonna be up on the screen right here believe it's like 174

just pretty nice as you can see just looking completely depleted it's the

physics gonna look a lot different towards the end guys like once I'm

carved up you know and with a pump like this transformation is just gonna look

insane but besides that I'm just looking really really small I feel like my legs

haven't gotten much leaner you guys might beg to differ

but I mean I'm seeing progress everywhere else which is really really

nice a lot more progress in my midsection this time around

and yeah just working on my posing I think my posing is increasingly is

improving a little bit to back has gotten a lot later this week I've

noticed that and here just another front pose you can kind of see the ABS a

little bit there I hope we thought that those lines were just like my rolls from

sitting down but maybe not anyways here is last I guess the end of that physique

update gonna put that picture right there for you guys because I'm I think

it looks pretty impressive for being completely depleted but that's that's

the video for you guys I know let me know what you guys thought up this video

did you enjoy this did you guys want to see more of the vlog type videos that

I've been posting in the past before we had these are the changes that I've had

to make you know I've hit stalls and some lifts had to repeat them and reset

I actually had to like extend my training week to speak so I was supposed

to Train Thursday Friday but Thursday was just I was dead I could not train on

that day I was supposed to deadlift so I just took an extra rest day pretty much

and I'm thinking of transitioning my workout days to Tuesday Wednesday or not

Wednesday Thursday Saturday Sunday that way I actually have something to do on

the weekends and then hopefully I'll eat a little bit less than weekends - I've

noticed that exercising kind of blends my hunger a little bit and also I just

won't be home all day and when I'm home all day I like to snack but that's the

video for you guys as far as where we're at weight wise I mean I really don't

care you know what the way on the scale is at the end of this you know weight

loss space it's really just about how we look but gauging the progress that we've

had like I told you guys know everything got kind of thrown off on my scale you

know got a little wonky and the numbers just changed but we're still seeing

progress I think we'll really gauge you know where we're at after this week and

then we'll decide you know what we need to change tour Macker so so far for the

macro so you know this week was between like 1750 to 2,000 calories a day

my fat was lower this week this week probably like

30 grams fat or a little bit less you know almost 200 M scarves are just

pretty nice and then like 180 200 grams of protein so the diets changed a lot

it's changed so much since the beginning so I'll definitely be showing you guys

full day of eating this week coming up but once again that's the video thank

you guys so much for watching and I will see you guys soon

you

For more infomation >> Linear Gains While Dieting - Summer Shredding Training Vlog - Duration: 15:29.

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3 REASON YOU HAVEN'T BEEN ABLE TO TRAVEL | Another Small Adventure - Duration: 1:25.

hey y'all it's your girl Aliaya back again with another video and this is me

telling you three reasons you haven't been able to travel in under one minute

sometimes, I sit in my room

you're afraid of going abroad you're too busy thinking about the what ifs that you don't book

your trip booked your trip and think about the what ifs later think about

your accommodations later I think about all these things later because once your

trip is booked you have more incentive and more motive to find out and figure

out what you're gonna do number two mentality do you have the

right mentality to go abroad is going abroad something more for you are you

willing to sacrifice and I'm making a video on the mentality to go abroad so

if you like this video please subscribe and turn on those notifications so you

don't miss that video number three money the big the big one

people don't prioritize travel when they're making money and that is the

greatest thing you can do because it changes the way that you see your money

you see travel all together if you like this video please subscribe if you want

to and I will see you again in another video thanks

For more infomation >> 3 REASON YOU HAVEN'T BEEN ABLE TO TRAVEL | Another Small Adventure - Duration: 1:25.

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My New Empty Apartment Tour!! - Duration: 5:27.

Hey guys and welcome back to my channel I decided to go ahead and show you guys an empty

empty apartment tour I know I've been missing in action once again for a while now but today

I'm going to show you guys an empty apartment tour and if you like this video and want to

see more go ahead and Thumbs Up And subscribe to my channel so when you enter in let's go

this way and you enter in you enter in this way the door hardwood floors I'm going to

go back this way into the living room and that's where the umm playground and stuff

for the kids will be outside playing and then when this way will be the dining room I should

This light on for you guys to eat and see this is the living room and then we're going

to go ahead and go into the kitchen that's a pretty nice size

and then I went grocery shopping just now so nevermind that into the refrigerator in

the freezer I said I just went grocery shopping I have to go register my thing but you know

it's a start and then stove the dishwasher will guys I'm about to kill these cupcakes

in a minute the sink Cabinets more cabinets appear and my two-year-old she loves this

this milk drink kudos to Enfamil or enfagrow is it a good job going back into the dining

room going towards the bathroom bathroom Hey y'all you know I'm looking a hot mess

but you know yo girl tried If somebody want to call my phone if I have to wait then the

kids room a pretty nice size and then

closet There's nothing behind that door this is there posit pretty spacious so behind the

door just the wall and then into my room

And I'm right next to the fitness center and things my closet long let's open this door

Back up so you guys can get it for you but it looks like and then my bathroom which were

going to go in there now it's just a half a bath It's just a half a bath Like I said

you guys thanks so much for watching if you want to see more go ahead and subscribe to

my channel thumbs up this video and I'll talk to you guys later love you much

For more infomation >> My New Empty Apartment Tour!! - Duration: 5:27.

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LinkedIn App the 'Find Nearby' feature - Duration: 1:34.

For more infomation >> LinkedIn App the 'Find Nearby' feature - Duration: 1:34.

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How to Make a Mom Key Chain | In the Hoop Machine Embroidery Tutorial | Parker on the Porch - Duration: 3:06.

Hey everybody, I'm filming from the other side of my shop today for a change of

scenery. So, Mother's Day is coming up in about

two weeks if you're watching this the day the video is released. So, I chose

this project for you. It is a key chain from Parker on the Porch. And one says

"bestest mom ever" and they have another that says "okayest

mom ever" so either way we've got you covered.

Stay tuned!

For more infomation >> How to Make a Mom Key Chain | In the Hoop Machine Embroidery Tutorial | Parker on the Porch - Duration: 3:06.

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Weil Mclain Ultra 230 Boiler Door Gaskets Replaced - Duration: 8:49.

hello plumbers welcome to my channel if you haven't watch us yet we do everyday

plumbing the good the bad the ugly all while teaching my son the apprentice the trade

and then today's adventure we have a Weil Mclain ultra that I've had the

jacket off quite a few times and the gaskets are all coming apart so we're

going to tackle changing the gaskets on this door Thats todays project.

As you see the door doesn't shut right. this bolt didn't close right

I just fixed this heater and order the gasket kit I had to order the gasket kit for Weil Mclain

here's what we got

I'm gonna replace the two sides and the bottom.

as you see see how it's coming so we're gonna take this off this one doesn't even stay on no more it

comes off real easy

okay

seems simple enough

so were gonna have to cut these in place alright good enough

it's a relatively simple job it looks like. We shall find out in one minute

be good to daddy right here

let's try this direction

doesn't Weil Mclain know we all are blind.

Oh there we go. There it is.

a little bit of time! little bit of time

oh that went on pretty

cut that

And snip

this one is not getting no easier here we go smell it boom

got it left side coming right up

a little dark over here I went to night school

oh that one went on nice okay like that

it's right here

snip, comes right around the bottom

and this gives its soundproof makes it real quiet.

again

again just a plumber doing heating

every day is different here we go come on daddy

there we go

Did I just get crazy?

come on. come on.

Boom!

I like it

Ok.

This gasket also. this gasket is good. very good in play one gasket one gasket

here I'm not going to change this one's in good play and this was in good play

right here these three are good.

Come right in. I always drop it right on top

Oh because what light blinking again

There we go

now it's real tight a little too tight come on now

tuck it in daddy

You know what I forgot to do right?

the bolts are in the bottom of the jacket

One!

Two!

nice and tight now all right I'm gonna run it and see how quiet it is. you know that you

could hear the water

what I will do is I will save these in case that it ever does go bad .

this one that's here ain't no sense taking them off if they're not bad

nice and quiet

and there goes another satisfied customer

For more infomation >> Weil Mclain Ultra 230 Boiler Door Gaskets Replaced - Duration: 8:49.

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7 Important Facts You Need to Know About Ovarian Cancer - Duration: 6:14.

7 Important Facts You Need to Know About Ovarian Cancer

Ovarian cancer is a chronic and deadly disease that takes place when cells of this organ grow out of control.

Every year, thousands of women receive this diagnosis.

Even though it is treatable, it is the eighth cause of death among women in the world.

The problem for women as well as for the medical personnel is that it is unfortunately difficult to detect in its initial stages.

 Because of this, only some women receive timely treatment.

Also, few women are informed with respect to the development and risk factors, therefore ignoring that there could be a high probability of contracting it.

Thats why weve compiled 7 relevant factors that everyone should know about this types of cancer.

1. The symptoms of ovarian cancer

Ovarian cancer is difficult to diagnose because of the lack of symptoms in the initial phases of development.

Nevertheless, while its developing, there are some signs that you should pay attention to.

Some of the most significant ones are:.

Abdominal inflammation, Pelvic pain, Frequent urge to urinate, Abnormal bleeding, Fatique, Continual weight loss.

2. The risk factors of ovarian cancer

The major risk factor for ovarian cancer is heredity.

All indications point to the specific mutation of some genes that, with time, cause the development of the abnormal growth of cells.

However, not all cases are caused by genetics.

In fact, some can be associated with certain habits and external agents.

The risk of this disease increase in the following cases:.

Women over 50, Treatments with fertilization drugs, Hormonal therapy, Excessive use of alcohol and tobacco, Obesity.

3. It is a cancer that can affect any woman

Although the continual exposure to the risk factors means there is danger of developing this illness for certain people,  all women are exposed to the development in any of the phases of life to a certain extent.

Hormonal changes during menopause increase the risk, but it can even occur in younger women due to other causes.

Each year,  140,000 women die from this disease, and 250,000 new cases are diagnosed in the entire world.

Regular medical exams, as in the practice of health habits, are key to finding this disease as soon as possible.

4. The silent killer

Because of  the way in which it develops in the body, ovarian cancer has been labeled a silent killer.

Unfortunately, there are very few signs to alert women in the initial stage of the tumor, which prevents suspicions.

A great percentage of cases are discovered when cells have invaded the system and have already extended to other parts of the body.

5. Survival rate varies

Forty-six percent of women live for at least 5 years after the initial diagnosis.

This survival rate varies in accordance with the grade of  development of the tumor and with the age of the patient when evaluated.

6. Early detection is the key to successful treatment

Timely detection is key to an effective treatment that is less aggressive.

When successful in diagnosing in the early phase, patients have a 90% chance of overcoming the disease.

Because of this, its fundamental to take into account the possible symptoms and, before suspecting anything, see a doctor or gynecologist.

7. A pap smear doesnt detect it

Erroneously, most women believe that they can detect ovarian cancer by way of a pap smear test.

  Even though it is advisable to do so, this doesnt function as a method to find abnormalities in the reproductive system.

Pap tests detect precancerous changes in the cervix.

 This should not be confused with detection of ovarian cancer.

The latter should be detected with a pelvic exam and blood tests.

Considering that all of us women are at risk of this cancer, its a good idea to pay attention to this information and consult with your doctor as soon as theres any suspicion.

The sooner you have the important exams, the better is the possibility of detection before it is too late.