Chủ Nhật, 22 tháng 4, 2018

Waching daily Apr 23 2018

Welcome to another video from Yenkna PCs. This time we're gonna look at

iHeartRadio on the echo dot. We're switch to it, now. Click on settings and click on

music and media. Click on Iheartradio. Now, make sure it's linked and we're

gonna go from there. Alexa. Play I heart eighties on i heart radio. Getting I

heart 80s radio station from Iheartradio. Alexa, stop.

As you can, see it was a successful test. Now, if you have any problems, go back to

the beginning of the video and all the steps one at a time again. I hope you

found this video educational. Please, hit that like button. If you haven't

subscribed, please subscribe and catch you later.

For more infomation >> How to get Iheart radio to work on Alexa? - Duration: 1:37.

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要通過「武裝衝突」阻止中國南海領土主張?「哈里斯二世」來了! - Duration: 6:40.

For more infomation >> 要通過「武裝衝突」阻止中國南海領土主張?「哈里斯二世」來了! - Duration: 6:40.

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"You Say Run" va con todo: Xenoblade Chronicles 2 - Duration: 2:34.

For more infomation >> "You Say Run" va con todo: Xenoblade Chronicles 2 - Duration: 2:34.

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The Greatest Tool for Increasing Student Engagment and SEL Development! - Duration: 10:52.

Are you looking for relevant ways to increase engagement in your classroom? To facilitate

activities in impactful ways that promote social emotional development? Well, stay tuned

for one of the best tools on the planet to do exactly that.

I'm Kemy Joseph and in this video series we give you the best

tools to engage and empower your students.

Today I'll be providing an overview of the experiential learning model or experiential

model for short, we consider to be the world's greatest engagement engine.

Since it's so powerful, you can find it in almost every teaching setting from classrooms

to corporate level trainings. Put it this way, any workshop or professional development training

that you've enjoyed is probably using this model. If fact, the Experiential Learning Model

is the engine behind most of your current programs and interventions.

But the craziest thing is that most educators still don't know about the Experiential Model

even though they're using a variation of it. Therefore, learning this tool alone

can save you a lot of time, money, and stress, because instead of buying or rolling out a

new program, you can use this engagement tool to supercharge your student engagement and

SEL development within your current programs.

I'm really excited to share this. Before we jump into the model, let's talk little

bit about research.

The research on experiential learning dates back decades to the early 1900s with contributions

from several researchers, most notably Kolb.

The model is called "Experiential Learning" to emphasize the major role that experience

plays in the learning process.

This is also reinforced by Edgar Dale's "Cone of Experience" which states that

students learn more from "direct purposeful experiences" than they do from "verbal

symbols alone" like lectures Finally, if we take a moment to think about the prefrontal

cortex which controls executive functioning including decision-making, complex planning

and other vital SEL skills that we need to be well-adjusted human beings. Research shows

that the prefrontal cortex develops for most people around age 25-26 in a normative brain

without trauma.

So given that most K-12 educators are not working with students age 25 or older, we

must to keep in mind our students have yet to fully develop their prefrontal cortex.

This is why they have issues with impulse control and emotional regulation. This

is also why when they do something impulsive and we ask them "why did you do that?"

They usually say "I don't know".

In a lot of cases they likely don't actually know.

And no this is not an excuse, this is a call to action.

We must help them develop their prefrontal cortex. In order to do that, we must engage

them in experiences that propel learning and ask questions that help them make relevant

meaning of that learning.

This is where the experiential learning model comes into play.

As I mentioned, there have been several variations throughout the years, this is one we created

with our partners at ONE Circle Foundation and WhyTry to make the process as simple and

straightforward to implement as possible. There is also a PDF link this information below

so you can follow along.

Our version of the experiential model has 5Fs to help you remember process.The first

step is to facilitate an experience or what we call a Developmental Activity. Then you

will ask a series of reflection questions that moves student thinking from surface-level

to deeper using the 5 F's. Facts, Feelings, Findings, Funnel, Future.

Let's dive a little deeper. The Experience section states "Engage students

in a relevant and meaningful developmental activity." First off anytime we are facilitating

an activity we must ensure that it is relevant to our topic and help students develop skills

in meaningful ways. As you see at the top, a developmental activity can be anything that

propels discovery like team challenges, field trips, puzzles, videos, math problems, quotes,

stories etc.

It's important to noticed that the experience is the smallest portion of the pie.

So for those of you are concerned about time, this whole process can take as little as 5

to 7 minutes, and can have a powerful impact on student learning. Once we complete the activity,

we transition to the reflection section.We start by discussing the first F, Facts.

To do so, we ask questions that "invite students to share behavior specific observations." This

is to ensure that we get a full picture of their experience from different perspectives. For

example we might ask "What did you notice about our class during that activity?"

Some common answers may include, "we noticed that everyone was participating, we worked together, it

was harder than we thought, or we had to collaborate to do it right." Notice at the bottom of

the Fact box it says "leaders listen to and reflect back what students shared before

moving on." You are the leader.

This reminder is all about practicing active listening to value your students input.

Listening and reflecting back also allows other students to hear what their peers are

sharing. This further supports the development of their SEL skills and prefrontal cortex.

So please be sure to practice active listening throughout this process. Once we're done

with the facts, we move on to the second F, Feelings.

"Inviting students to explore the emotions that surfaced and the way they were expressed."

If we want to help our students develop their social emotional skills, then we have to specifically

talk about their emotions. In this section we might ask more a targeted question such

as "What were some moments of frustration during that activity?

And how did you respond during those times?"

Or we might ask a more general question such as "what emotions came up during this activity?"

Listen to their answers and ask them to elaborate on how they managed those emotions. Each option

has valid applications and will depend on your student's level of awareness and your

learning objectives for the lesson. Either way, we listen to and reflect back what students

have shared before moving on. Then we move on to the third F, Findings asking questions

that invite students to connect their insights back to the learning objective. This is our

favorite question of them all and could be considered the most important of the 5 F's

because it ask students to draw a bridge between the activity and learning objectives. This

is where they make the most meaning.

In general our students ask "why are these classes important?", "Why does this assignment

matter?", or "How is this relevant?"By exploring the findings in each lesson, you

create the environment where students can answer those questions for themselves, which

makes it that much more impactful.If we're teaching them about social emotional learning,

the question in this section might be "how does this relate back to the social emotional

competencies?" If we're are teaching them about our school expectations, the question

might "How does this relate back to our school expectation of respect?" If we're

are teaching them about a specific subject or content area we simply change the question

to fit that content area.

For example how does this activity relate to our reading assignment, "How does it relate

to solving complex math problems, or how does it relate to our current science project? Either

way, in this section we want to explicitly ask students to make those connections. Again,

we listen to and reflect back their responses before moving on. Now we move into the fourth

F, Funnel.

A funnel generally takes information and channels into one direction.

Therefore, in this step we do our best to summarize what students have shared emphasizing

the common threads and connections to learning objectives.

This is were all the active listening we've done in the other sections pays off. This recap

helps to ensure students remember the richness of our conversation.

It also primes them to answer the final question in a meaningful way. The fifth F is Future.

In this step we ask an application question that invites students to intentionally apply

what they learned in their lives. For example we might ask "What is one thing you're

willing to do in the next week as a result of this experience?"

Notice this question allows students to choose one thing they will commit to in a specific

timeframe. This empowers them to practice self-awareness and decision-making by choosing something

that works best for them. The timeframe helps make it manageable and increases the sense

of accountability.If you set a timeframe, it is certainly beneficial to follow up with

your class to see how well they did. Another version of the future question is "What

is one thing you're willing to do differently next time you're in this kind of situation?"

Which still encourages them to choose a new behavior or thought process for a similar

situation in the future.

Either way, the most important part of the future question is that we allow them to choose

for themselves knowing that each student will choose something different.

Those are all the steps to the experiential learning model which starts with an experience

that is followed up by five F'sFacts, Feelings, Finding, Funnel, and Future. Again, this is

intended to be a simple overview.

In our staff trainings we go more in depth and give you opportunities to practice facilitating

developmental activities with the model. That way you can apply this to directly to your

current initiatives and programsIn the PDF you download we provided you with sample questions

for each of the 5 fs We also provided a template to outline questions for your next developmental

activity. Click here for a link to our social emotional facilitation manual.

It takes this all a step further by providing you with 16 activities you can use as a launching

pad for incorporating the experiential model into your lesson plans. We certainly encourage

you to utilize this engagement engine as often as you can because it will truly supercharge

your student engagement and SEL development within your current programs.

If you found this video useful, please share video with your colleagues as well, because

the more people using the experiential learning model the better schools will be for both

our students and for us as educators.If you have any questions or want to bring us in

for a staff training, please contact us by visiting urawesome.org Thank you very much

for investing in your ability to engage and empower your students.

Educators like you truly make a world of difference.

We look forward to connecting soon.

In the meantime keep up the great work.

For more infomation >> The Greatest Tool for Increasing Student Engagment and SEL Development! - Duration: 10:52.

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EastEnders spoilers: Character 'secretly' killed off — but did you notice? - Duration: 2:43.

EastEnders spoilers: Character 'secretly' killed off — but did you notice?

EastEnders Phil Mitchell (Steve McFadden) recently saw Vincent Hubbard (Richard Blackwood) talking to a policeman about their illegal activities.

Now things have become even more dangerous for Vincent, as his ally DI Franklin has mysteriously disappeared.

Last nights instalment showed EastEnders cast member DCI Alsworth meeting up with Vincent and telling him: Change of plan.

We need to get you away tonight..

Vincent was horrified when he realised what a precarious position he was in as DCI Alsworth told him it was now or never if he wanted to survive.

To make it worse, the policeman added: DI Franklin is history… as far as you're concerned anyway.

Relieved? Thought you might be. Fans rushed to social media to predict Aidan Maguire (Patrick Bergin) had ordered for DI Franklin to be assassinated.

One posted: DI Franklin mightve been assassinated by a certain villain with a large cane.

Another added: As if that copper working for Aiden and Vincent's just gonna get kidnapped.

A third chipped in: That copper blatantly is a Maguire stooge and Vincent is going to get driven to his death.

A fourth wrote: This is not going to end well for Vincent…policeman is props dead and he will follow.

Is this all being orchestrated by Aidan Maguire? EastEnders continues tonight at 8pm on BBC.

For more infomation >> EastEnders spoilers: Character 'secretly' killed off — but did you notice? - Duration: 2:43.

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Entrepreneurship, Creating a Customer Experience and Elite Parenting Strategies with Maruxa Murphy - Duration: 37:34.

can I ask you a question yeah what makes you come alive like when you're when

you're working and connecting people what drives you into that um I think the

biggest driver for me is just the fact that I get to learn mm-hmm I get to grow

what's up everyone welcome back to hustle is for life this is your show and

I'm going to start asking you a question today what goals are you setting

yourself for 2018 guess what the first quarter is over we're into the second

quarter of 2018 what goals did you set yourself at the start what new year

resolutions do you set yourself and have you followed through because as we know

follow-through is everything and as you know this channel is all about holistic

success we don't just talk about one thing about finances about business

about entrepreneurship or relationships or health or fitness we talk about

everything which is why I try and bring on amazing guests from all walks of life

all domains so we can actually learn from them follow in their footsteps

learn you know what what are their secrets and we can then start to employ

them in our lives and start to accelerate our lives and that's the goal

but really we need to focus on what goals did we set for ourselves at the

beginning of the year and have we followed through because that's

everything follow-through is everything so with that I'm going to introduce

tonight's guest our guest today is a very very successful lady who has

created multiple businesses she has just got a ton of experience in so many

different areas she's actually a mom of three young girls and she's a wife to a

very driven entrepreneur she's actually herself a coach and a consultant she has

won multiple six and seven-figure companies over the last ten years and

obviously she's got a lot of expertise and knowledge and skills that she can

then take forward and and you know help other people with she's also started

something called perky perky calm which is a coffee brand that invites women to

step into their power from the first cup of coffee of the day

so with that please help me welcome Marusia murphy Marusia

thank you for being hey it's so good to be here to love thank you so much for

having me no it's a pleasure to have you on we actually connected through our

mutual friend Krista who actually I had interviewed before she is a phenomenal

relationship coach and I'll put the link below in the description to go and check

out that interview that was like probably one of the best interviews I

have ever done I really had a blast so go check that out

but Marusia let's let's talk about your journey I think that's quite important

can you tell a little bit about where all this started and how did you

actually create so much you know just such extraordinary results in your life

gosh wow that's a big question tool and I love that question

thank you so much for asking so um I think I got my origins from my dad my

dad is a is an entrepreneur himself he I grew up in the Philippines and my dad

was kind of like the Royal architect of the Philippines like he would take on

clients who are creating vacation homes in the Philippines and they would be

like the Duke of York or the Prince of Malaysia or you know people with with a

little bit of clout in their in their countries and I was a little girl I'm

the oldest of four as a girl and looking and seeing my dad neat and you know wine

and dine all of these these dignitaries and it was so much fun just to watch him

light up and then also provide for our family and I remember you know as a

young girl you know I want to be like my dad when I grow up kind of thing but I

didn't know what that meant you know I saw him as he was the architect and and

he had this great team that loved him and he supported but I had no idea what

that really looked like fast forward a few years we moved to the United States

and my dad is still there in the Philippines running the company but

there was a big war in the Philippines and so in the eighties yeah and so my

mom moved to the US with the three kids by herself when she was in place I can't

even imagine right like crazy but you know we settled here

so settled in the United States in Florida specifically and I saw my mom

you know figure out all right well I'm basically a single mom right now

I have to raise these kids what am I going to do and she would hustle her her

behind off basically to just create a life for her her and her three children

and then and then our extended family also ended up in that same area of town

what I found from my parents so at an early age was this like if you want

something you create that thing right there's no boxes there there are no

boxes that can box me in enough or what am I trying to say like I there's no

such thing as a box when you are wanting to create something that really matters

in this it's really important to you and I learned from my parents at an early

age that we get to create our reality whatever that looks like you get to

create that reality so my entrepreneurial journey actually started

when I think that was probably gosh maybe eight or nine years old hello and

my best friend Elizabeth and I in our neighborhood wanted to make a little bit

of extra money and so we decided to make bake sales and talent shows for the

neighborhood and we were like coordinators of all those things and and

it was really fun and then we created a baby-sitters club when you're 11 we were

like the hub for all the neighborhood babysitting me it's kind of thing it was

really cool and and yeah and so my entrepreneurial journey definitely

started a young age and has just contained it grown now 37 years old and

it's been so much fun to be a part of seeing not just dreams that I or visions

I've had come to life to impact the world for good and but also now

empowering others to do the same thing right because to me the whole thing is

freely about leaving that legacy for my children for my girls to see that I can

choose whatever I do apologize apologize but it was funny because Elizabeth and I

and she's now an entrepreneur as well she has amazing music school with

multiple locations all throughout Orlando called music box I'll play with

her there but she and I she and I you know we her she grew up with a single

mom and I grew up with basically a single mom and and in addition to a

whole bunch of aunts and grandparents that were in town but we we just felt

like of course our parents you know they when raising us this way like why

wouldn't why wouldn't we do these things why wouldn't we create what we wanted

our parents were so encouraging I thought but yeah my mom at you know in

her 20s I think about the all time like I'm now 37 like a whole decade older

than my mom you know was when she moved across the world for a better life right

because it was such it was such a war-torn country in the 80s the

Philippines was and so my dad had to actually go into hiding for a while and

my mom moved across the world with three little kids so I was five my brother was

four and my sisters - when we came over here yeah pretty ready yeah yeah but

also really powerful at the same time and it's so amazing that despite all all

of this that happened to your parents they were still so encouraging and they

were still so open-minded and really essentially just nurtured you to become

somebody who you are today and that's really powerful I'm wondering

Marusia maybe you can touch on that on the parenting side of things at this

stage and maybe just talk about how that's impacted you you know in your

later life and how you're now passing that on to your children yeah that's a

great question you know one of the things that

I've been finding with my with my mom even to this day my parents whenever

were with them because now my dad lives in Florida as well when we're with my

parents it's always about like what is the

biggest you know what is the biggest concern or the biggest need you're

seeing in this world today and we have this you know dinner that our dinner

conversations are like what are the current events of the day and how can we

make an impact and so they've always kind of seeded these types of

conversations to us at the dinner table whether it was just with my mom or with

both of them there at the table it was always about like how do you see

yourself and the gifts you've been given to really impact the world in a bigger

way and it might have been through a political you know seeing what's

happening the political sphere at the time or in a financial and the financial

sphere just giving us voice giving us opportunity to be a voice and we all had

different opinions you know there's a hook here we're all from different

experiences and parties but the real the real thing that my parents taught me was

empathy for the other you know they might not look like me

or they might but what if we stepped in their shoes what would that feel like if

you're on the other side of that coin so as a grown woman now with my own thirty

children I'm finding myself doing the same thing so it's like when you know

and I also I mean I still do things I just I'm not super excited about my

parents passed on to me like just go do that or whatever but but at the same

time I'm also passing that on you know that side of the conversation like okay

well you know if so-and-so cause you a name or if you call so-and-so a name how

does that feel if you were the person be common name or um you know or whatnot in

terms of entrepreneurship it's been so fun to Lau because my my oldest is nine

years old and she's been watching me grow company since the day she was born

pretty much you know and it's been really really fun because this year she

actually started her own company her first company yeah and she had her first

I'm so proud of her I'm so proud of her she's gonna start an Etsy store soon and

and she came up with it on her own her ideas totally hers I was my my husband

and I were her first investors and the company

and she's now you know creating these beautiful wooden dolls that represent

families then you get to choose your family members like it's the coolest

thing so you get to pick which dolls you want in your family you make your own

family experience whatever and so it's been fun to watch her like start to

pitch it and she started off really shy and really more focused on like the

creative side of building the thing and recently in partnership with an

organization here in town called startup kits Academy she has been she took her

product to market and I'm seeing her as she's selling her voice is getting

stronger and she's getting more confidence you see it in her body

language her body's like lifted up more and she's like mom this is so fun yes

this is awesome you know and then my port my duster and five year old she was

4 when she said this recently said um you know mom I want to start a business

one day and I was like really what would you like to start and she said I'm going

to go to all of my friends houses and organize all of their clothes and all of

their toys that would be the most fun thing and I was like honey I can hire

you today if I could you can focus on our house because not mama strength at

all and so yeah it's really fun to see like even at a young age see how these

children are picking up on the values that we bring to them right yeah yeah

that's that's amazing like wow I'm I'm actually really really impressed by your

daughter like she started her own business and she's going out and she's

creating things in the world and that's fantastic and she's 9 and I was once

getting inspired as well and and she's taking action but it all stems from the

fact that you had that growth mindset instill in you you had that empathy

instilled in you from your parents and now he really has it on to the next

generation essentially and that's that's beautiful that's really beautiful to see

and you know another thing you talked about like how your parents gave your

voice inside the house to express your opinions but also to nurture you and

expand your mind to say well how can you solve this problem this big problem that

we have in the world how will you solve it what can you bring what impact can

you make and to the audience I think that's a fantastic way of thinking for

everybody really for all of us that even I need to work on on what impact I can

make and what can I contribute to the wall each and every single day yes

that's awesome I'm so glad I'm so glad we're talking about this it's something

that I think that oftentimes we get wrong as entrepreneurs to like bring it

to the entrepreneur spaces you know let's go there like we often come into

the marketplace saying hmm I want to create a blank product you know fill in

the blank whatever it is service a physical product good whatever and the

reality is we really need to meet people where they're at in the conversation

that they're currently having right and that so if we get comfortable in how do

we in looking at the current events and get comfortable looking at what is

having that really impacts people impacts people whether it's through

their pain or just riles them up in some way to be a better human then what if we

lean into that conversation and build from there like how do I fit here yeah

so it's looking at them the conversation that's like what are my skills what are

what are my experiences what lights me up and all that what I call the god

wiring you know it's a way in which were wired from a higher purpose um how do

you look at that and then we look at okay this is what's happening in the

world huh how do i how do I fit this in a powerful way with what's happening

right now that is when the magic can happen that's where the sparks can

happen because it's already connecting with the conversation that the world is

having at large right yeah yeah absolutely and it and it's not just a

bit entrepreneurship I think this can be applied to pretty much any domain of

life just like that that is your relationships whether that is you know

your your friendships it it could be your finances your house your fitness

like it's it's everything right yeah this is something that I strongly

believe in creating holistic success in every area of your life and not just

focusing on one thing is like I'm on this house and I want this car home I

want this job on this business it's not about that it's it's much more than that

you know otherwise you're limiting your thinking but I think that's that's

really powerful what you shared there I am however you know curious to know what

what would you say to people who actually might not have had that

nurturing from a young age in their own home in that comfort zone essentially

because you know if you don't have that voice given to you in your comfort zone

and suddenly you have to go out in the wider world

it feels very intimidating to then go ahead and you know maybe step into

somebody who you are not really kind of essentially wired tends to be but maybe

maybe you know here you can go you know go back to your daughter because

obviously she started off really shy and then eventually she you know is a lot

more confident what she wants to do so I'm just wondering but what advice can

you give us there yeah that's a great great question I think and I actually

was just talking to a group of women about this at an event two nights ago

was is this idea that we choose every single day who we want to be around

right and so you know there's a famous Jim Rohn quote you're the average of the

five people that you are surrounded with with it's so true though right like for

us you know for me in my life what I found is when I'm very conscious

about who I'm putting around me and who I'm choosing to to be supported by that

makes such an impact you know because in turn what happens is I can be a light

and a beacon of good - yeah as well right and so I'm consciously consciously

creating my reality I'm consciously every single day being intentional

intentional about who I choose to be around so even if this is not something

that has been a part of our lives for very long and there's definitely areas

in my life where I feel like I haven't I haven't had a lot of support around

I've had it choose specifically to be around that and you know potentially it

could be a physical move for some it could be a mental shift I mean just

listening to this show right till ow like this is something that the the

person that's on the other end right now can can hold on to and say wow there are

people that are doing something differently than the way I'm used to

doing life or being around or the conversations I'm used to being around

so it's consciously putting this the goodness things that are going to raise

you up into the forefront and everything else is is guarded you know you have to

create a safeguard to not have that in your in your sphere yeah and thank you

so much for saying that and and you know people in the audience seriously I did

not cut Marusia to share that quote or two because guess what I talk about it

all the time on the show but since I did not I did not drop you right like this

yeah but yeah it's it is so powerful and I'll just quickly relate a study that

actually they did it and what they found in this 30 was something really quite

interesting hmm they measured people's brain waves when

they're in different situations that around other people okay and especially

you know in couples so then they looked at you know people who have just met

they've been on like you know one or two dates and people who are married they've

been married for like 30 years or whatever and people who are just you

know newly married okay but it wasn't just limit to that that was just one one

type of you know thing they want to study but obviously they studied other

situations as well okay what they actually found was that when you are in

a room with somebody else your brain waves start to synchronize hmm times

it's almost like you know that we believe it we talked about like

telepathic communication in like science fiction stuff

what the founders you brainless actually start to synchronize to other yes so

cool yes yeah and this is why for example you can walk into a room and you

can feel the the coldness right like this there's no energy there like

everybody is just seen the energy out of the room and you can walk into a

different room and it just feels so warm and comfortable and you know welcoming

is different and that that's essentially is what what could be the cause and I'm

not saying that I know everything about the study I'm just saying this is

something I found out and if anybody wants to know more you know just I guess

just google it up should pop up somewhere but it was so fascinating to

learn that I am so interested in learning more about that for sure I

would look if you ever find the that the information on that study definitely

send it my way because you're right you know it's whenever I go into

actually one of the memories I'm having as you're saying that right now is I

about a year ago I launched my coffee company it's called perky perky coffee

and it's all about raising women up right and and I believe that if we

invite us women to step into our power from the first cup of the day because

we're gonna be that cup of coffee anyway but we're doing it with intention we can

fully own the day instead of being a victim to our day right and so and

that's for men too a lot of men also drink our coffee for sure and so but so

one of the memories I'm having right now is of our we had a launch party right

and it was I I wanted to throw it for the Austin community to say thank you

for being a part of helping us create this brand I brought over 50 women

together to taste-test different coffees try out different potential roasts that

we were bringing in from potential Roasters that we were going to bring

into our company and and so it was a thank you it was basically like a

thank-you party right so we walk into my own party in essence

and hello the energy was beyond my comprehension like the actually that's

where I met Krista actually that is actually where I met Chris's remind and

reminded and that's why was I I need to know this woman

so high-diving right was this like level of energy that I could not I could not

have done it by myself right it was this like and there was probably our brain

wings it was all connected and just so we were so alive in that room that night

there was over 150 people there and everybody the little like the

conversations were so uplifting and so alive and people left that event feeling

like they were like this is one of the best events I've ever been to and I was

a thank you party for them you know and and yet it was one of the

most powerful events for some people because um because that's what we did we

just chose to create that intention we came into that room saying you know what

this is all about us showing up for our lives how do we show up for our lives

and and then and then you know let it play out and so us all being in that

room it was it was pretty magical I wish I could have been there I wish I was

there sounds absolutely insane yeah that's the kind of environment I

actually seek out to be because it's just it's just so uplifting and you

absolutely vide it it's absolutely phenomenal to surround yourself with

those people yeah that's that's fantastic and I'm glad that you're doing

all these things especially with perky perky that you're doing you know

bringing all these amazing women together I think that's really really

powerful and it's really important that that message is shared with more people

so yeah thank you for thank you for being a force of awesomeness in the

world

so malucia that's let's talk about something that you mentioned a few times

aren't I absolutely believe in that and it's all about creating your reality

right you show up in the world and then you create a reality depending on how

you show up in the world so how do you help entrepreneurs create their amazing

realities that they want to achieve that's a great question well I did a

couple ways number one first do it myself right role model it for others

and who are trying to figure that out so for me my journey is literally every

morning I get up it used to be waking up at 5:00

so just as a side note up until about six months ago or so I was running a

business incubator here in Austin full-time so I would I was the director

that that community and that experience for for our clients which were ecommerce

brands partnering with investors and also influencers so I you know managed

that whole process so up until about seven months six seven months ago I

would be up at five in the morning you know have my coffee take out my journal

and spend time and meditation to start off my day so that was about 30 to 45

minutes of my morning and then I would get up and get the kids ready for school

and get the day moving from there now it's I can sleep in a little bit so I I

kind of switched it a little bit because I love sleep and I love being up later

so now it's shifted but for me it's still having that that focused morning

time and but where I switch it now it's I get the kids up first get them out the

door and then have the house quiet and then I'm able to do that meditation and

that meditative time for me and I'm not sure which one I like more or less but

it's it still works overall for me the thing I don't like

about it as much as that and my kids see me a little bit more grumpy he's good

mornings because I haven't had that time for me yet so I'm not loving that but I

do love the sleep so I'm trying to figure out what what lays out you know

sleep or grumpiness sleep your company

so anyway so role modeling that for four people so share that often times making

sure my bodies and movement often making space for creativity and to be in flow

when I write and when I speak that is so so important to me and so I keep I keep

a protective layer around that time for myself and the other piece of it too is

recognizing like I am so passionate about seeing more entrepreneurs really

create companies that are not just not just solo gigs anymore

right like actually taking that dream that we have to be big R big visionary

dreams too you impact the world for good and

actually make that happen and so I've been creating over in partnership with a

couple other awesome people this this group I'm calling female powered and

it's it's basically to raise up the female entrepreneur from her idea

through creating an audience creating putting products and services

out there in the world that are going to impact the world for good but are also

profitable and then once they get to a certain level being able to create such

major partnerships and basically have a business development agency where we get

to help grow them and launch them to other channels and so I mean I'm in the

middle of creating that and so I do so while I model I also am teaching now the

process of growing these companies like I've been growing over the last ten

years into six and seven picture businesses so it's been super super fun

to do and I'm like literally in that right now - laughs yes that's absolutely

amazing and like my next question kind of you already touched upon slightly but

I'm wondering in terms of you talked about you know creating an amazing

reality you know creating extraordinary results what's what would you attribute

your success - um we've talked about mindset we've talked about you know the

the nurturing from a young age and the you know how your parents gave your

voice and how they helped you develop that empathy but what what did you

specifically do by yourself that you can attribute your success were the tips and

routines and the habit that allowed you to get to this this level because I

believe their successes are inside job and this is where you as also can you

can you help us out with that yeah that's a great question I think I

touched a little bit but but to go more depth I think a big part of it is really

knowing knowing yourself but I mean like you said to me I always say like you

know building a business is like getting a PhD in your own personal development

because I believe it is I really do believe that you there's no better track

to understand and I have a master's counseling by the way so I've gotten a

lot of awareness and insight from doing that work to get this this degree and to

be you know to to align myself into a therapeutic space and even so

entrepreneurship is like a PhD in your own personal development right like the

work that I do on myself is it's a it's a lot it's a lot and and I feel like

it's a boot camp of your mind oftentimes because for example like right now you

know in perky perky were growing so much we've got you know I and there's a point

where I'm like oh my gosh you have to slow down my audience grows because I

don't know if I can keep up with like the scale and logistics side of it to

grow you know that that needs to grow alongside me growing this audience and

that's my own mental game right like I'm like okay well how do I grow like I have

to get out of my own blocks so I think the number one thing that I've done is

to get comfortable with the unknown to get comfortable with my fear of what the

well basically that fear is there there's always going to be a fear and

yet because it's now such a like a like a comfortable I mean I know that person

I know that I know that entity of fear um learning how to lean in and this and

and going forward anyway so that that's been a big thing for me and so that's

big that I think the other thing is I've gotten really good at thinking about the

other so again you know I touched on this a little bit but like I a lot of

times people come into the business and they're like hey here's my thing here's

my widget let me tell you all about the features and let me tell you all about

the you know all about how awesome this thing is and they don't actually think

about the person on the other side that's that they're talking to right or

if they do they're thinking about them in numbers like you I just threw my

audience by a thousand people well I just you know they're not actually

thinking that person that that person is a heart the person has emotions the

person has a potentially a family yeah has a light livelihood and we really get

to like the micro level of who were actually speaking to that's that is

where we can affect change that's when you see a brand go from just like

another brand in that space to a brand that makes an impact right and it

creates profitability because now you have clients or customers depending

about kind of business you have that are more invested in the brand versus just

another brand does that make sense do you think about like a lot of the brands

that you may purchase from all right that you're loyal to you think about how

they've made you feel oftentimes if you look at how they've gotten to the point

where they figure out how that where they can evoke such an emotion within

each of us it's because they've gone internal as well and thought Who am I

actually speaking to do I really cared that much about that I want to be able

to meet them where they're at to solve their problem and/or their pain right

now right so that's um I think when when we're building brands we're building we

really have to look at it instead of building a brand I eat the logo the look

and stuff you think about the person you creating it customer experience when you

look at it from that perspective about who is my customer and what experience

am I going to give them it's almost like and I always use the analogy of a home

like I I love I love creating a space where people feel welcome and if they're

like my family right so I think about my business as if it was home the minute

they ring the doorbell they're already are they anticipating you know coming in

to join me and this experience or about to have I'm gonna open the door how do I

respond to them how do they respond to me what does it say what's that exchange

I invite them into the home you know what room do I show them first you know

and just you really create more of like an experience around around them right

help them feel most comfortable in in your home ie your business or your brand

so that's that's what I like to do and I think that's oftentimes a very it's a

very slight difference from how other people do it but

makes a world of difference when when you know recently not recently about the

four years ago I created a group of community here in Austin called the

Austin moms Network it was an idea that my friend Sarah and I had to build a

village for moms basically and we our rally cry our motto is it takes a

village to raise a mom because Weatherford is so hard you know it's so

hard and so we wanted this to be a space for that today

it's over fourteen thousand women large and super super engaged here in the

Austin community Lash everyone best local resource for moms here in the city

and it's a pretty receipt from a pretty prestigious awards it's called the

Austin birthing Awards it's pretty prestigious here and people are it's a

coveted award I should say so we're really really grateful to have gotten

that and you know we were we were nominated by our community too to ever

see this award and that's what it that's the thing it's like it's that little

thing between just being a Facebook group that people can join to being an

actual life impacting resource for someone right there's a huge difference

there's a huge difference of heart connection and that's that's the kind of

work I do and they help tweak brands help help brands tweak those messages to

get and not just messages but get bit clear on that who they want to really

empower they want to impact who they really want to impact through the work

that they get to bring to the world fantastic and you first of all

congratulations on the award I think that's phenomenal and you

created such an amazing community of like 14,000 moms that's that's just here

and here in Austin too so it's like a very local thing but it is it is

something that has really impacted our community for good Wow yeah but but

that's that's absolutely phenomenal and you know for the audience if you have

seen any of the other interviews that I've done with other successful people

if you haven't go check them out seriously you will see certain patterns

certain things being repeated coming again and again and again it's just

amazing like what with us today like it's it's what others

really successful people have also talked about so you know there must be

truth in it so go and make sure you check them out

marushin is very quickly I'm wondering how can people help you right now and

where can they go to connect with you yeah that's a great great question and

so if they want to try our coffee right now we're only shipping in the United

States but we are looking actually to go international - to the UK and into

Australia in the near future ha we're so excited um but they can go to

perky perky calm and they can you know check out how we connect with our

audience and in a variety of different ways that way or check out our coffee

for sure we would love that and we have a 20% off coupon there um if someone's

interested in working with me and the female powered movement that were

growing I'm going to my website at Marusia Murphy comm and that would be

great and we can set up a time to get to know each other and get to your business

better perfect I'll put those links below in the description so people can

go and you know check them out when they're ready guys

this has been a phenomenal conversation with Marissa she came and she dropped a

ton of value I learned a bunch of stuff that I will be taking forward everything

from you know how to talk to kids and how to help them give give them a voice

and nurture them and teach them empathy to having a growth mindset to creating

your own reality to how you show up in the world to actually connecting with

the individual and not just looking at them as a number there were just so many

golden nuggets from this conversation and I thoroughly enjoyed it and as

always I will encourage you guys to go ahead and share it share it with other

people who you care about me to hear these conversations and hear this

message it's so powerful and I believe we can make a really great impact

together also don't forget to like the video and subscribe to the channel so

you don't forget to sign so you don't miss out on any of the future awesome

conversations that we are going to have with more amazing guest Volusia thank

you so for being here with us you are

phenomenal and I'd love to have you back for our end of the round

thank you so much to all it was a pleasure to be here with you and I've

really had a great time - yes we did I totally enjoyed this guy's stay awesome

hustle hard like it says back there hustle hard on catching the next one

For more infomation >> Entrepreneurship, Creating a Customer Experience and Elite Parenting Strategies with Maruxa Murphy - Duration: 37:34.

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5 Yoga Poses To Boost Your Energy - Duration: 4:08.

Five yoga poses to boost your energy

tired we hear you and yoga can help

handily me or the science of breath and angles teaches you to avoid traditional static poses to

awaken cosmic energy believed to be dormant in all of us

the following five yoga poses from Anna Getty an instructor at golden bridge you buy in Los Angeles and creator of a DVD series including

the divine mother prenatal yoga will give you a nice energy boost and are specially effective as a morning yield a routine

hold each pose for up to 20 minutes

the extended length and movement can each POS will build and sustain energetic eyes

keep eyes closed when you practice these poses get psyched up for your practice by

chanting on Nomo guru Dev Nam 01 spinal flacks camel ride said with legs crossed

holding onto calf's or sheehan's inhale and left chest forward and up

inhale and acts he'll as you round your spine chin to chest

start slowly and increased paste steadily

continue for 3 minutes

this movement releases blocked energy in the spying to ego eradicate are

set with legs crossed

place fingers minus thom's on palm's of opposite hands Tsao fingertips are right kilo

finger crease on the mounds of hands leave thumbs open like your hitchhiking

ring hands overhead to a form a 60° angle

breathe rapidly through your nose into sizing the ICS hale like the panting dog this is called breath of fire

hold for 1 to 3 minutes

to finish bring thumbs together overhead open the remaining fingers

and release hands down use yoga to burn belly fat and get tone from head to toe with prevention's flat belly yield a DVD

three arm pumps interlace fingers in front of you

clasped hands so knuckles face out

palms in inhale ring all arms up and overhead ICS heal the lower hands down to knees

continue this motion with a strong breath inhaling arms up its healing arms down

start with 3 minutes and build up to 7 minutes

to finish inhale with arms up hold the breath for 15 seconds

ICS Halen release hands down

the pumping motion stimulates an orgy flow from the spinal column to other parts of the body

four stretch pose sit on floor with legs can't stretched

with each and grab corresponding big toe

or grab ankles or sharon's inhale and arch back straightened up ICS he'll then down at waist

and lower head to knees inhaled arch backup and straight exhaled fold down and waste

continue this motion at a steadily increased pace for 1 to 3 minutes

briskly folding forward and backward encourages energy to distribute itself throughout the body

you might even feel a little dizzy

five back platform POWs sit on floor with legs in front of you

place hand 6 to 12 inches behind but fingertips facing feet left but a floor squeezing but size and calf's engage ABS have dropped a head

back so you are in a straight line from top of head to tips of toes

hold position and begin the rapid breath of fire

continue for 1 minute to finish

hold breath and posture for 15 seconds

gently lower body to flour and relax in corps pose

For more infomation >> 5 Yoga Poses To Boost Your Energy - Duration: 4:08.

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[Szok] Eurowizja 2018 Szwecja: Benjamin Ingrosso z Dance You Off. || LVTszok - Duration: 3:46.

Eurowizja 2018 Szwecja: Benjamin Ingrosso z Dance You Off.

Szwecja na Eurowizji 2018 – kim jest Benjamin Ingrosso z piosenką Dance You Off?.

Eurowizja 2018 zbliża się wielkimi krokami.

Do pierwszych eliminacji zostało już jedynie trzy tygodnie – na początku maja Lizbona będzie żyła i oddychała jedynie największym w Europie konkursem piosenki.

Emocje rosną, atmosfera się zagęszcza, a uczestnicy agresywnie lobbują w social mediach, chcąc zachęcić do siebie jak największą liczbę osób.

Przybliżyliśmy wam już sylwetki reprezentantów Izraela i Czech, doskonale wiecie kim jest Gromee, który będzie reprezentował Polskę, a co ze Szwecją?.

Benjamin Ingrosso jest prawdziwym odkryciem i to między innymi on rywalizował z Margaret o możliwość reprezentowania Szwecji podczas konkursu w Portugalii.

Trzeba przyznać, że groźny z niego przeciwnik, bo na scenie czuje się jak ryba w wodzie, a jego charyzma hipnotyzuje.

Benjamin ma 20 lat, pochodzi ze Szwecji, jest wokalistą i autorem tekstów.

W 2006 roku zwyciężył Lilla Melodifestivalen z piosenką Hej Sofia.

Wygrał również Lets Dance w 2014 roku udowadniając tym samym, że jest nie tylko doskonałym wokalistą, ale również świetnie tańczy.

W 2018 roku będzie reprezentował swoją ojczyznę podczas Eurowizji w Lizbonie z piosenką Dance You Off – energiczny kawałek o dochodzeniu do siebie po rozstaniu i rozbudzaniu w sobie „imprezowej bestii jest bardzo nowoczesny i niejedna stopa zaczęła bezwiednie wystukiwać rytm w takt gdy pojawił się na scenie podczas Melodifestivalen 2018.

Jest jednym z faworytów konkursu zaraz obok Toy Netty Barzilai.

Posłuchajcie jego piosenki i sami zdecydujcie.

Czy ten przystojniak ma szansę na wygraną?.

Bez wątpienia nie wolno go lekceważyć!.

For more infomation >> [Szok] Eurowizja 2018 Szwecja: Benjamin Ingrosso z Dance You Off. || LVTszok - Duration: 3:46.

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The Instrument Inside You, with Ben Parry - Duration: 52:04.

hello this is Ben Parry I'm the artistic director of the National Youth choirs of

Great Britain and you are listening to the musicality podcast ever wondered why

some people seem to have a gift for music have you ever wished that you

could play by ear sing in tune improvise and jam you're in

the right place time to turn those wishes into reality welcome to the

musicality podcast with your host Christopher Sutton hi this is

Christopher founder of musical u and welcome to the musicality podcast today

I'm speaking with Ben Parry the artistic director of the National Youth choirs of

Great Britain but as you'll be hearing that's just one of many musical roles he

has including formerly being a singer and arranger with the world-famous a

cappella group the Swingle Singers and directing the london voices choir which

has performed on many of the hollywood film soundtracks that we all know and

love i recently had the pleasure of attending a workshop been presented at

the london a capella festival and he had such a great way of getting people of

all ability levels quickly singing some quite complex music that I knew we had

to invite him up to the show to share his ideas with you in this conversation

we discuss his own journey from classical church music to cabaret and a

cappella and how it's all informed the way he helps people sing now we talked

about by having a choir get their tuning from a piano can be a really bad idea

and the pros and cons of using intervals versus using scale degrees such as

sulfur or note numbers then is clearly a man who has thought deeply about singing

in all forms and he brings his unique experience and perspective to all his

roles to the benefit of his singers I loved having the opportunity to pick his

brains and whatever kind of singer you might be whether you're a vocal pro or

just do karaoke at the pub or you sing with your local choir or in a barbershop

group or you're only willing to sing in the shower but you wish you could do

more I know you're going to really enjoyed this episode

my name is Christopher Sutton and this is the musicality podcast from musical u

welcome to the show Ben thank you for joining us today I'm delighted to talk

to you so you have had an incredible career over the years a real range of

roles and projects and types of music it was hard for me to know where to start

I suppose one easy option is to start at the beginning and I'd love to know

you've become this incredible musician and artistic director and nurture of

young singers in particular but what was it like for you growing up was music

always a part of your life was it a late discovery did it all come easily tell me

what that was like I'd come from a very musical family my dad was a music

teacher in church organist all his life and my mum was a keen amateur singer and

in fact I guess I've been surrounded by music ever since birth actually

interesting I'm asked this question a lot you know what was sort of my first

musical memories and and there are many of them and there there are some of them

which are really sort of quite pivotal pivotal to my my career or my wish to be

a professional musician not least because that was a church organist I and

my three siblings all sang in the church choir this is in Ipswich where I now

live and I remember at a very early age I was too young to sing in the in the

choir so my three siblings were in the choir and I would sit next to dad on on

the organ bench and while he played one of the most abiding memories was them

singing in a choral evensong and this will be for sort of choral evensong

nerds if you like but there's a magnificat not SEMA despite Stanford

Stanford in c-major which starts with a huge great organ court and the choir

come in and I was age 4 and I turned to my dad and said Oh daddy what lovely

music and clearly this had a real it had a real effect on me sorry that is

terribly nerdy it's it's really it's it's a really important thing because I

think really quite a young age died realized that music was going to be a

massive part of my life and fast forward a few years just when I was sort of

seven or eight years old we were very involved with the music at snape

Maltings which is up in Suffolk where Benjamin Britten

lived and worked and ran his wonderful all brie festival that still goes on to

this day and mom used to sing in the Opera Festival sing as she sang with

Benjamin Britten conducting many times and I remember her coming back from

concerts and telling me all about it and we went to snake one day and to this

amazing concert hall that Benjamin Britten built and he was there and I met

him a lot of lot of other contemporary colleagues of mine are really sort of

quite jealous of the fact that I actually met Benjamin Britten which was

amazing and I remember him talking and I remember going into the hall and we sang

some of his music it was an opera that he'd written called the little sweep and

the audience has these audience songs and I remember singing this song all

about birds singing in the night and I thought I want to do this as you know as

a grown-up I want to be a musician so that was really sort of quite pivotal so

music was always around in the family we used to sing we used to play we all

played instruments so yeah I was surrounded by it wonderful and so given

that musical beginning I have to jump quickly to one of the big questions I

wanted to ask you which relates of it I think to to your work with the National

Youth Choir given that you were immersed in music from the beginning and you also

came from a family who were themselves musical what's your opinion on talent

you know if if someone's gonna become an incredible inspiring musician and

composer and arranger like yourself or one of the leading singers in the great

choirs of the country do you think it takes talent is it a natural thing or is

it more nurture than nature well I was just about to say natural nature and

that is one of those things I mean if you're surrounded by it obviously you

know you're going to engender a sense of what's around you

but there there is such an ocean as a gift isn't there there is you know

talent it has to be a natural thing as well but that doesn't preclude people

from doing it so if say for example you know you wanted to sing in a choir but

you felt that you hadn't had a background in it well join a choir you

know it's it's not it's it's as simple as that

actually and actually we singing this this is a big thing I have

constant arguments with my wife who's a professional violinists and she will say

you know the thousands of hours of work that she's had to put into practicing

and she gets so frustrated because singing is such a natural thing we can

all do it and this notion I remember my dad talking to me many times about the

notion of tone deafness and actually he didn't believe that tone deafness

existed anybody can sing if anybody can talk anybody can sing and in fact you

know we all have voice boxes so you know that that ability to be able to just

make that leap from talking to vocalizing to understanding you know how

it works is a really interesting thing actually it's just leaning on from that

I'm one of my nephew's is that is an amazing percussionist and he found it

really difficult to sing simply because he hadn't exercised these muscles that

we have in here so he talks very quietly very slowly it's all down here and I had

to get I gave him some exercises on how to sing and I could I could see it

actually it was a visible thing that he simply didn't know how to use that

muscle and how to hear in his ear how this was working out as an aural example

of of sound and it took about five minutes for him to work out and because

I would sing a note like blah and he would sing and it would be it would be

well over an octave below but once he worked out the notion of what was going

on in here and how to hear it we beaten it we cracked we crack the code and I

think it's possible for everybody to do that of course you know musicians if

you're going to do it at a professional level or at a really high level then

then talents gonna help isn't it but it's its nature and nurture in equal

degrees I would say that's really interesting to hear and we've had a lot

of that same experience at musical you with reluctant singers that it's partly

emotional or psychological and it's partly either physical you know if

someone hasn't moved their voice through their possible pitch range they simply

have no chance of hitting a note but some very simple exercises can can give

them that freedom so coming back for a minute to your own

journey you were clearly diving into the world of what I would consider kind of

classical church music in England growing up where did things go from

there for you I studied music at Cambridge University I was very lucky I

would say that I was a reluctant student nay perhaps a bit lazy and I say that

simply because I'm not I'm not I wouldn't have classed myself as an

academic I'm I'd be much more a practical musician I think if I could go

back and do it all again now I would find it so brilliantly fascinating but

unfortunately I think I'm a bit too old to do that but at university I of course

I was I was put together with all these amazing other people who were who were

keen musicians and not just that the thing about a university in particular

for me was that you know you'd be you be making music with chemists and lawyer

peasants and scientists and and all these other people in linguists which

which again you know from a singing point of view it's amazing if you've got

a singer in a choir who's studying Italian or German or whatever you know

that that's gold dance really isn't it so at university I wasn't I wasn't the

model academic student but there I found my love of a whole raft of other things

that I hadn't been exposed to before like you say I grew up with church music

and I grew up with my parents singing and and there was lots of music in the

house I was I was a not a bad violinist actually when you when you when you line

me up with my wife then I'm hopeless but I remember turning up to two University

in fact where I met my wife and I thought yes I'm going to be a violinist

now and of course there were millions of brilliant instrumentalists so I so

singing was the thing that I then begot began to get really interested in and

possibly most importantly actually and haven't thought about this for a long

time but in my first year I was asked to do a cabaret now I'd never really done

any light music so here I was singing some sort of cabaret songs and it's a

close harmony and I thought wow this this is amazing because I'd never done

this stuff before the really important part of that was a group who some of

your listeners if they're as old as me might have heard of which was called

Harvey and the Wallbangers now Harvin the Wallbangers were a group in

the 1980s who were ex Cambridge plural scholars and they got

together and they formed a close hominid group and then they got really kind of

funky and they started learning instruments and it was a kind of jazz

pop rock and roll combo and a friend of mine who was at university said you got

to come and hear this group party in the wall bangers and I went to this theater

and sat down and this thing started and it was closed harmony it was rock and

roll and I thought I'd died and gone to heaven this was just amazing and I

thought this is the sort of music that I want to get in two years later we

fast-forwarding a huge amount actually a couple of the group Chris Purvis is now

a major opera singer and Harvey Braff who started the group brilliant composer

are very good friends of mine and I wouldn't have imagined in a million

years that those guys would have been friends I worshipped them from afar in

the in the audience while they were on stage so you know that whole kind of

melting pot of being at university meeting different people and different

musical styles was something that was very very important to me hmm

and it's funny we we had kind of the same quarrel blend as a were in that I

grew up in a chapel choir singing a lot in my school days and went on to

barbershop and a capella and really loved that and I found it stretched me

in a very different way as a singer and one of the things I was excited to talk

to you about was just how you found it transitioning from that world of

classical choral music that can be quite formal and precise to a cappella which

is precise in its own way you know it's precise in a very expressive stylistic

way and obviously a cappella can be any genre anything from classical to jazz to

pop to rock to anything you imagine so how did you develop as a singer through

exploring that different direction that's a really interesting thing to

talk about because basically you know one informs the other vice-versa

I mean I what I do now was very much sort of akin to what I was

doing at university so one day I'd be singing in King's Choir and singing

evensong and just getting off on the fact that I was in this amazingly

beautiful building singing the most fantastic music the next day I'd be

writing a music essay on I don't know Marla symphonies or whatever and

listening to Marla's Ninth Symphony that's a friend of mine had to listen to

it on 45 you know when we used to have records he ran out of time and he went

to the library and he had to listen to on 45 instead of 33 to try and get

through it all and then the next day I'd be doing a cabaret and singing jazz

songs or you know singing in a closed harmony group

it's basically what I do now actually is you know from one day to the other I

have this for me I'm so lucky because I have this interesting eclectic career

where I'll be where I'll be touching on all these different sorts of music but

like you say you know the discipline that is required to sing in a choir like

King's College Choir is obviously going to inform you in a way you might

rehearse an a cappella piece you know the kind of all the attributes that are

there the style the blend the precision the way that you rehearse it the tuning

listening out for different parts how the balance might work and all those

sorts of things so so I I've been blessed that I've been able to to have

that in it as a student but then that's informed totally the way I work as a

professional musician as well and on paper my impression is your career kind

of went deep into the a cappella world with your time with the Swingle Singers

before circling back into that world of choral music yeah is that right yeah

very much so I mean the year after right after

University so I was doing some cabaret as a sort of young freelancer and

earning absolutely no money whatsoever and then the job came up in in the

Swingle Singers and I thought this was something that I should be throwing my

hat into the room for only twenty two but I did get the job they were really

mean to me absolutely you know they gave me five auditions which was just they

kept bringing me back and saying okay you sing this song and can you sing that

song in a particular style and in the end I

which is sort of quite unlike me because I'm sort of quite um come from

confrontational but I said to them actually can you just stop doing this

and if you want me to do the job just give it to me or if not just tell me to

leave but I did get it and I spent five brilliant years in in the swingles um

interestingly and ironically the one thing I didn't really enjoy was was

touring and being away from home and have to say probably nine ten months of

the year we were away from home but it was again a amazing kind of training

ground for me even though I was doing it professionally you know from the likes

of arranging for a part a cappella group doing some albums recording techniques

producing rehearsing arranging a piece of music and then rehearsing it with the

with the group so you had to be the leader and I really cut my teeth on how

one does that in it in a very effective proactive way

having said that during that time I was in the swingles are still actually was

in a singing church music because I had a job at the Tower of London they have a

brilliant choir there in the in the chapel within the tower and this was in

the days when you could actually drive your car right into the into the Tower

of London you could park outside the chapel you can't do that anymore so I

kept that job open and so if there was a Sunday where I was free I would go and

sing some wonderful church music I mean church music has been you know the love

of my life for as long as I can remember you know back in the days when Stanford

and seeing sitting on my dad's still love me on it on the organ you know so

I've always shared that love it in tandem with everything else that I do

but yeah it was a really interesting five years of real time mental

discipline and understanding of that particular art yeah it sounds like it

could be a real trial by fire you know we come back again and again on this

show to the importance of your ear and your brains awareness of music as being

critical to everything you do in music and you know to go so quickly to being

part of one of the top groups in the world of all time in a cappella music

and not only performing arranging and composing that must have

really pushed you to your limit in terms of your oral understanding of music yeah

I think I think possibly you know there's a degree of just thinking well

that's I that's what I did that's what that's what I'm good at

it's difficult as a good sometimes as a musician to say actually but I think I

think that's where my where my where my metier was you know that and I was given

the opportunity to do that it was an interesting time actually to join the

group because they'd they haven't sort of really made their mark but

particularly in the UK and the American market had dried up and so we were sort

of slightly at the low ebb and we took it upon ourselves to pay for a flight

out to New York and do a showcase in New York for Columbia artists who had

massive concert agency and we set our stall out basically the eight of us we

were we were all quite young you know and we thought right okay this is an

opportunity for us and we did it exactly that we thought right what are we good

at let's show the Americans what we're good at and we put together a hot I

think it was a 20 minute half hour little showcase of our best arrangements

we rehearse it and rehearsed it we flew ourselves out to New York put ourselves

up in a cheap hotel went and did the showcase and that really was the making

of the group from the time I was in it because Columbia artists thought we were

the best thing ever since sliced bread and from that we then toured the state's

four times a year regularly doing 20 30 concerts I mean we were there four or

five weeks at a time absolutely saved our bacon and from that we then

increased our repertoire massively of course but we then got a recording

contract with virgin classics and and on it went so you know that was that was a

really good time for me but it was it was interesting being part of that

so actually taking it upon ourselves to be proactive as a musician and like

you're saying you know just that whole idea of of rehearsing and really

listening to each other and understanding how how what our voices

were going to work the most effectively as an eight-part a cappella group often

you know we we weave I'll record something and we just did it

intuitively because we've worked together so much

we were just Naturals at tuning you you know you remember a bit there was if we

were a bit we're singing in unison and two of the Altos had to sing sort of the

same notes at one point and one sang a bit sharp on one sang a bit flat and the

two of them within a split second there's a recording of it it's a bit of

Debussy that they sang and they sang this note and within about a nanosecond

they to each found the tuning exactly because they were both wrong and they

they write themselves within less than a second it was extraordinary and I

thought wow you know that's that's real kind of oral discipline and something

that only comes obviously with really hard work and a lot of regular singing

but it's something that you know if you join a choir I mean I find this with

choirs that I work with all over the place you know if they do that regular

thing of singing week after week you're gonna get better individually but also

as as a team and that's one of the joys of singing in a choir isn't it mmm

absolutely and I love that you highlighted that because that to me you

know I I saying barbershop an a cappella to an amateur level but in one of the

abiding memories is how unique that situation is you know you can sing as a

soloist you can sing in a choir as part of a large number but it's only really a

cappella where you're one of maybe four people and you can all look each other

in the eye and you can be so in the moment all performing with the same

instrument essentially and it requires so much of you to be present and react

to one another in a way that I think performing in an instrument ensemble or

a large choir just it does it's not quite the same we did we did that little

exercise at the end of the workshop where I I met you the other day where we

were tuning this is something that I've really become interested in this this

whole idea of what's called just intonation and so if you play the piano

it's it piano is tuned at what's called equal temperament so that the distance

between every single note is the same now if you play a chord we're quite used

to hearing it nowadays and you play a chord on the piano you go yeah that's a

nice chord well actually it's not in tune because it's false to have the gap

between each seven exactly the same it means that if you

play a certain interval and if we're talking about a third so you go one

three on an honor on a piano if it's tuned and I think I talked about this in

the workshop actually the third is always really sharp one three and

everybody kind of likes sharp thirds because they sound really good as any

because our ears have been tuned to what's called equal temperament actually

if you sing in a choir and you tune a chord and actually you make that the the

third lower than it would be on a piano and the fifth one five nice and bright

which on an equal temperament piano is flat the chord sounds much more in tune

isn't it's got the natural harmonics within it and that to me is something

really interesting and I think what you were talking about just then with we're

singing in a acapella group particularly when you've got one part of voice

spending a lot of time doing that sort of thing can be really really rewarding

we're so used to hearing equal temperament the piano is my is my is my

least favorite instrument but you know what I mean when it comes to tuning I

think that's really really important thing and particularly when you you can

do it in choirs as well we do at the National Youth Choir all the time and in

fact in my choir at King's College for the mixed choir that sings on Mondays

even though we have very limited rehearsal time we often just balance and

tunes and courts so it will sit on a chord we'll say that people who are

singing the keynote like if it's in C major

people singing C just make sure that's in tune then we'll put a nice bright G

in which is the fifth and then we'll have a nice scent to the third and you

can really tell the difference and I I don't think there are many choirs who

spend so much time doing that but I would encourage all choral conductors to

work much harder at that because I think that's that's that's a whole minefield

of wonderful stuff we can research yeah what a beautiful example of how you've

drawn on your a cappella experience to inform how you to react why of sanity

because I like you say we take for granted that the piano is the correct

answer you know you play the piano chord that's what you're aiming for but of

course if you're just four people in a room and it's up to you to make the

major chord you find that the tuning you trust your ear and you adjust as needed

yeah there's one profession choir who shall remain nameless do I

guess conducted and they were they were we were rehearsing a piece and the

pianist was playing along and you know just helping them to find the notes and

I asked him to stop playing actually and the choir was really offended that it--

they said we you know but we're we're sight reading this and I said well yeah

you're a professional choir come on sight read it and don't don't rely on

the piano it's actually actually one thing that's really really interesting a

real interesting exercise and of course we didn't in that workshop where I met

you we didn't use any piano you know we just did it all with the voices and I

think that's a really good discipline for some choirs actually just part the

piano put close the lid just get on with the singing listen and and hear what's

going on and use your voices to create the sound rather than relying on not

only the tuning of the piano but of course it's also it's that percussive

effect so the chord goes down and you hear it you go oh that's where we need

to sing actually if you watch the conductor or you or you watch each other

you should be able to internalize the rhythm as well we're getting deep we

keep getting deep into the semantics of my approach to choral I hope so you you

mentioned sight-reading there and that's something else that I think causes a lot

of people x20 comes to singing and particularly you know singing in a

church choir where you might be handed a thick wad of manuscript paper and expect

it to somehow magic up the notes and you know a musical you we focus a lot on

relative pitch and helping people understand the relationship between the

notes in the scale and you had a really elegant exercise at that workshop which

I say elegant because I think it's something you can explain in a few

moments but someone can go away and practice every day and develop a really

valuable skill with and I was wondering if you could just share that the singing

of scale degree numbers and then starting to take them out and remix them

in different combinations yeah absolutely and before I do that I should

say that when I was really young my dad tried to teach me the piano and he

failed dismally like all parents do trying to teach their children

instruments but he started me at an early age around about five and I did

everything by ear so I can still I can still play by ear

but I could not cite read when I was 5 and my dad didn't realize this he

started the first few weeks in he say write this here's a little tune written

down right would you like to pay that to me and I go well you play it to me first

and then I'll and then I'll do it and he literally played me to the tune or the

piece and I would play it back no perfect but I was doing it by ear I

wasn't reading the music and he after a few weeks he cottoned on and he said no

you do it first and I said well I can't I can't really do it and he used to make

me put this is really horrible I love my dad dearly but he used to play piano

duets with me where I'd have to keep going and he said come on keep going

keep going and I remembered being in tears so you know I sight read and I had

to learn how to do that because my ear was was was very keen and I could I just

fixing things up all the time I'm still not the greatest sight reader on the on

the piano I can sight read science I can start seeing really well and it's and

it's an easy thing to pick up I mean obviously there's the whole solar system

which is fantastic it's not something I've ever done so I've never used it

although I do understand how it works but what we have done it I picked this

up more recently with the National Youth Choir is using the number system so you

take your your dough if you like your one and you use that and you can tune

and you can think about degrees of the scale very easily and whatever key it

might be so if one is there and you can literally do a little pattern just going

one two one three two one four three two one

you can carry on going five four three two one but you can actually go five six

seven one six seven one seven one one one then if you want to do a little

exercise which I think we did take out three and go one two one clap on three

two one then you've got to find four four two one perhaps five is a click

four two one six and you're taking out various notes you've got to find where

four is but you always relate it to one and that's basically what I do if I'm

reading as well so your sight reading know where C is if you can understand

that so C is the one that hangs down below the line and it's got its got a

ledger line through it if that's middle C that's always gonna be your one so you

can work out where three or six or four or seven and two it's it's really as

simple as that and if you change key and suddenly G becomes one and a is gonna be

two and B is going to be three and so on so that that little the size I think is

really helpful the other thing that we did was just call out four numbers

between one and seven so you go one five seven two and you've just got to work

out one five seven two or whatever else and just give yourself those little

exercises and you're very very quickly attuned to where those up where you are

in the degree of the scale antastic well if for any of our lesson lesson over

it's a beautiful F of it's something that I think any listeners can start to

experiment with you know even if you just start with one two and three and

whether you've ever done before or not you probably know the sound of one two

three two one just play around with that produce three playmates exactly and the

one three two or two three one or three one two you just you know combination

locks absolutely and it's it's the kind of instinctive understanding of the

scale that I so wish someone had explained to me when I was growing up

singing because I was immersed in ringing all day every day trying to

sight-read from sheet music using intervals and using reference songs and

it was such hard intellectual work trying to figure out what the music

should sound like from the sheet I'd love to talk I'd love to talk to you

about intervals because intervals is a really interesting thing because yes

intervals are useful if you want to read from music but there's that there's a

slight misnomer I feel about trying to work out what intervals are so you go

one two three four five that must be a fifth and tried to count it up now it is

a way of doing it I'm not saying it's wrong I I'm very much at the opinion and

we took we've been talking about you know our aural perception that actually

intervals an interval recognition um is much easy

if you can use sonic recall I once had the most fascinating conversation with

someone who was writing a film script about a child who had sonic recall now

this wasn't a musician it was something else it was a spy film I don't need some

crazy stuff but he'd heard that I I went on about sonic recall a lot and I and I

had this a chat with his guy he was writing this fascinating script and he

understood where I was coming from this because of course all intervals sound

the same now the one that you can really hear is the minor second a semitone

so if you play those together you can hear the beats it goes but that if you

play a major second you can almost hear them it goes really fast because they're

obviously there's a there's a there's a a wave sign that's going really fast and

you can actually hear it but if you can work out stay with me go with me on this

is if if you can work out what a fifth sounds like not the two notes separately

but actually what the actual sound of a of an interval is then you're met it's

easy so you could actually do worse than actually sitter our dear friend the

piano and play major thirds and go oh that's what a major third sounds like

and sometimes of course and the famous French composer messy on believe that

all music was just colors so you could you could assign yourself a color if you

thought that a major third sounded you know yellow then then that's yellow it's

gonna sound the same wherever you play it or whether we're ever two people

seeing it if you thought that a perfect fifth I know two notes five notes apart

that sounded gray then then listen to Gray's all the time you know major six

minus six and all those sorts of things I think that's really helpful and I

would maintain that that that's an even better way than counting up intervals I

hope that kind of makes sense it's always been something that I've really

latched onto because that's how much and that's how my three children if you play

them intervals they'll just go yeah that's a major text because they know

they know the color of they know the sound of it they're

recalling the sound we've definitely seen that with our members that musical

you going between what we would call the melodic form where it's one note and

then the other note and the harmonic form where it's both notes together

can definitely help people tune in you know if you get the sound of that blend

of the two notes into your ear and it becomes much easier when you hear them I

think absolutely for us the limiting factor in intervals just tends to be

putting them to use you know naming them in isolation is one thing and you can

get very good at that but we found people really then have a gulf when it

comes to using them to play by ear or recognize chords it takes a lot of work

to bridge that gap of course and yeah I for us with our members anyway it just

seems like the sulfur approach or numbering the scale degrees like we've

been talking about it gives you a much faster route to understanding lately the

melody is on the chords but I think I think the sonic recall leads on from a

bluesy so when once you've learned what we're a third is then if you start

playing thirds you go that sounds the same as that third right it's all it's

always going to and but no absolutely I agree that the numbering system and all

the so far is is definitely the first approach to that hmm so you're one of

those fascinating music educators who has the kind of top level experience in

terms of expertise and you know being a world leading performer but actually

works with some of the most beginner stage musicians you know you work with

the National Youth choirs are great rhythm obviously those are very high

level acquires but you're taking very young singers who don't have that

expertise or experience yet I'd love to hear how you how you approach that you

know what's your attitude when you're directing one of these choirs and

welcoming new singers in do you find it's a challenge to get them up to

scratch do you have particular approaches you use to bring them into

the choral setting rapidly or well that's really interesting because one of

the things we haven't mentioned that the choral courses that one one of which are

run in the summer these are these are run but they're they called the Eaton

choral course is simply because they were founded by Ralph Oliver - who was

the director of music Eton College there are five courses each

year and the interesting thing about these courses are in the past they were

sensibly designed to to offer experience to people who wanted to do choral

scholarships and particularly at Cambridge and Oxford now we know of

course the landscape with choral singing has changed completely now in a very

very positive way and so what we're finding now with the of the Eaton choral

courses is that you know we have a much broader range of abilities and people

young people wanting to go into different areas so you know there'll be

other universities there'll be some who don't necessarily want to go to

university they might want to go to a music Conservatoire they might take a

walk might want to go on and do some vocational training or whatever but they

share a lot of singing the fascinating thing about the eton core of course is

they are unleashing so a group of 50 young singers between the ages of 16 and

18 will turn up never having some together before and our challenge is

that by the end of the week they're going to be doing a concert or an even

song in somewhere like Eton College Chapel or King's College Chapel

Cambridge or st. Paul's Cathedral and some of them to do actually a live

broadcast even song on BBC Radio 3 it's got to be that good and so their

trajectory it's fascinating to watch over the years this is actually this

year is the 20th year I've been to I've been directing courses and watching that

trajectory from a young group of singers who who start there and there are some

who've actually never sung and acquired they've been signed up by their school

because they love their singing and they may have had some singing lessons but

they've never sung in it in a in a chapel choir if you like and getting

them to sing Anglican Psalms to the degree where they do it live on radio

through is some challenge I can tell you but you know in invariably they go with

the flow and because they aren't their minds are so open to adaptation and

development and inquiry there's a wonderful sense of cohesion as you go

through the week and they do get terribly tired I remember the first time

I did it first couple of years by about day five of an eight day course and they

were on their knees and I thought oh no you

they've lost interest come on stay with me but I realize it's just that they

were tired and they were loving it but you know their level of concentration

was was waning through fatigue then as we know with all young singers you know

they pull it out the back at the last minute as well so there's an element of

that but just going back to what you were saying about you know working with

with people who are at the very beginnings of their of their at their

the journey with music that that's a challenge as well that's where you know

the workshopping for me has been so interesting because you know there are

no barriers there you know you're standing there's no piano there's no

music stand there's no music there's no sense of a language barrier you know

we're doing exercises that don't require that we sang some African chance you

know where you just learn the the syllables you don't you you know it's

not a language that we speak so there's there's there's no there's no barrier

there either and particularly there I think the round

that we did we did we did a six part round and suddenly you're singing in six

part harmony but actually you've only just learned one tune by ear and

suddenly you're creating six part harmony I think is a really interesting

way of just engendering an enthusiasm and a response from from young people

remember doing a workshop years ago in Scotland where we used to live in

Edinburgh and I chosen this song it was a it was a Christmas concert and it was

with primary children and it was in it was in five five eight and it's kind of

when Christmas time is party time why have I chosen something that's in five

eight you know be much easier to go one two three four this kid these kids have

ups they have no perception of what five eight was it didn't matter and they just

did it completely naturally they just understood the the rhythm of the words

and they just latched on to it straightaway I remember coming out of

that thinking oh my god you know that would that would test some professional

adult choirs but for the young kids you know they they are amazingly adaptable

and malleable in their in their approach to their music making so we needn't be

frightened of that sedating why is there not a contradiction there you know you

have studied classical choral music in the very rigid formal traditional

sense where there is a way of doing things

step by step people are taught very carefully and perform very part in a

very polished way and at the same time you're talking about you know any group

of 50 people coming into a room and performing six part harmony you're

talking about a group of young singers coming together for a week and

performing on Radio three how is there no contradiction there how have you

managed to reconcile those two the very careful structured traditional approach

to singing and teaching singing and this much more inclusive encouraging and

effective way of getting a group of people singing together simple answer I

don't know I don't know I've always I've always latched on to that notion and I

mentioned it earlier about one informing the other yet that this whole thing of

of you know the discipline of singing in a professional choir or conducting a

professional choir informing the way I might work with a bunch of young primary

children and I've talked about this before actually where you know sometimes

it surprises me I'll be I could be doing so with my London Voices choir which is

a group of professional singers who is mainly a recording choir so we do a lot

of film soundtracks and you will have heard London voices you know anybody

who's interested in film will invariably have heard London voices doing singing

on film so you know I mean the likes of Harry Potter and The Hobbit and even the

latest Bond film you know we were singing on that there you have the the

the the sheer discipline of being in a recording studio in London the like

going on there is no rehearsal there sight-reading and it's got to be perfect

the first time to the the opposite end where like we say you know you've got a

group of primary kids who just want to come in because the teachers told them

and you've got to infuse them for 40 minutes and they come out absolutely

buzzing both groups come out buzzing that's great and sometimes I'm really

interested by that notion of sometimes you'll get a better sense of application

from the young singers than you would for

the from the professional singers because they do it as a job some of them

and then sometimes you know you'll get the more enthusiastic approach from the

professional singers rather than the kids it kind of topsy-turvy and that's

what fascinates me with the with the work that I do because there are always

those challenges it's never it's never the same one day to the next

and I guess like you say it is a bit of a contradiction because you know how can

you how can you stack up singing in African chant with with a

bunch of schoolchildren - singing choral evensong in King's College Cambridge

well they did they do because because singing in a way is just it's just a

natural thing it's part of us always has been for thousands and thousands of

years and in in that sense you know that I think that's that's a really wonderful

thing that it's actually you know one sharing the other I I think for me

personally I don't I don't know why I haven't really sort of reconciled within

myself why I do the both and and that the two inform the other but but hey I'm

lucky I guess as long as I do I think the thing is with with it with being a

musician one of the most important things is you know a lot of people say

as an actor you know oh well it's down to luck and who you know well yeah okay

it might be but there's also having a natural talent there's also being in the

right place to the right time there's also doing a very good job and making

people feel good about themselves so when you turn up I remember asking a

Hollywood composer this once is one of the soundtracks we were doing I said you

know how do you end up writing for Harry Potter when it used to be John Williams

and he said well it's because I do a really good job but then people can rely

that people can rely on that composer to deliver the goods and I think as

musicians you know whether we're amateur or professional that's the thing you

know you've got to engender a sense of enjoyment and inclusivity and

understanding and empathy particularly if you're singing in a choir soloist is

a different thing but if you're singing in a choir if you're playing in an

orchestra you know have an understanding with your fellow musicians and just find

that sense of enjoyment as well because enjoyment has to be part of it

fantastic well I had a final question which was how can listeners know if they

are good enough to go and join a choir but I feel like it's somewhat redundant

to ask it give a nice conversation I think anybody's good enough and I mean

of course the thing is that that singing is it's always been a cool thing to sing

but it's it's become increasingly cool with with the likes of you know the TV

series and things that happen on the radio and the acapella competitions and

and choirs office choirs you know what a brilliant thing that is as well so there

are opportunities there for anybody at whatever level I mean just a really

sobering thought was a was a conference I went to the other day where I heard

about the choir with no name which is the choir for homeless people and you

know that we had a presentation from the woman who runs the organization and she

was saying you know that in any one night there are 3,000 homeless people on

the streets of London that's just in London I mean that then you've got

Birmingham and Liverpool and all these other places you know there may be they

don't know but they may you know up to two million people homeless but they've

got this thing called the choir with no name I would urge your listeners to go

and look them up on online and it was so sobering and empowering and

thought-provoking that you know here are people who are at the rock bottom with

with life in general you know whether whether through money problems family

problems mental problems but the choir with no name they don't they don't

purport to be able to put people back off the streets and get them into inter

into work and all those sorts of things it it's just an empowering thing that

people come to sing together and that's all all it's about some people actually

they say you they have the success of them actually turning up to the

rehearsal whether or not they sing you know that is a challenge in themselves

when they do sing and they show this video of these people they were saying

you know this is the highlight of my week you know this is the thing which

which makes me feel happiest and they sing together they're given a hot meal

and they talk to each other and there's that sharing at just this love of

singing and that and we kind of all sat back on our chairs and went wow you know

there there but the grace of God go I it was

extraordinary so I just mentioned that because at any level you can find the

opportunity to make music together and we all know how good music is for us and

the making of it and how it stimulates our brains so yeah there's there's

there's opportunity for everyone there and particularly we're singing because

you the instruments within you fantastic thank you so much Ben for joining us on

the show today not at all the musicality podcast is brought to you by musical you

more musical - you calm I spent a lot of time in the world of church music

growing up and in my experience there are two types of educators there most

are very formal and traditional and can make you feel quite intimidated and

nervous about trying to sing this kind of music the other type is surprisingly

down-to-earth encouraging and supportive while still having that total expertise

and enabling you to develop that expertise yourself I think you'll agree

with me that Ben is definitely in the latter camp so I was really keen to hear

his thoughts on what had helped him become the musician and educator that he

is now and his perspective on how to reconcile these two worlds of excellence

and accessibility Ben grew up immersed in church music with two musician

parents and plenty of choral singing even at the age of four he knew that

music would be a big part of his life I asked Ben early in the conversation and

it really came through and what he said later too

that he believes that success in music is a combination of nature and nurture

whether it's the child of two musicians being raised with plenty of music

education - or it's the interplay of him directing a professional choir for film

soundtracks one day and an assorted group of total beginners the next day

he's found that there's no contradiction between the discipline experience and

precision needed for singing at the highest levels and the absolute

accessibility of singing to anyone who has a voice

Ben's studied music through University and found

spected interest in more popular styles of music going on to audition and land a

place in the Swingle Singers and spending five years touring and

arranging for the group we talked about the unique requirements of a cappella

singing and how it gives you a perspective on tuning blend and

collaboration that you just don't get in an instrumental group or a large choir

Ben has clearly brought those insights into his work with choirs of all sizes

and styles and I loved hearing his explanations including why piano is just

not a helpful instrument for choirs to tune to one topic we've covered on the

podcast a few times is sulfur the doremi system of naming scale degrees it was

great to hear Ben's opinion on this he uses numbers instead of names but

essentially is teaching his singers the same system try out the exercise he

recommended of singing up the scale in numbers and then moving between the

notes in different orders and then clapping or slapping your fingers in

place of certain notes this is a fantastic and easy way to start training

your ears and your voice to understand the notes of the scale and that has an

immediate impact on your ability to sight sing from written music or to play

music by ear it's rare and wonderful for a musician who has performed and taught

at the highest levels to still have such enthusiasm for helping people take their

first steps Ben gave three great examples which should inspire anyone

considering learning to sing nor join a choir with the Eton choral courses he

takes a group of aspiring singers of all ability levels who've never sang

together before and in the space of just a week he has them singing a standard

that's ready for BBC radio broadcast in his workshops he's frequently

encountering a group of people of very mixed ability levels and as I

experienced myself he's found can be easy and natural to get them singing

some even quite complex music together in just a short session and finally he

mentioned the wonderful choir with no name project which provides a singing

opportunity to homeless people around the UK and demonstrates how simple yet

powerful the act of singing can be for each of us

I'm sure you'll be interested to know more about Ben and his various projects

and you can head to Ben Perry net for his personal website and we'll have

links to the King's College Choir of Cambridge and the National Youth choirs

are Great Britain in the show notes for this episode at musicality podcast calm

so that you can learn more about those choirs and the concert dates they have

coming up thanks for listening to this episode stay tuned for our next one

where we'll be talking about that challenging yet learning skill mentioned

in this episode of sight reading music from a written score thank you for

listening to the musicality podcast your musical journey continues head over to

musicality podcast calm where you will find the links and resources mentioned

in this episode as well as bonus content exclusive for podcast listeners

For more infomation >> The Instrument Inside You, with Ben Parry - Duration: 52:04.

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You Can Die In There!!! | Trespassing Haunted Trams - Duration: 8:34.

For more infomation >> You Can Die In There!!! | Trespassing Haunted Trams - Duration: 8:34.

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'Westworld': Who Is Charlotte, the Woman with Bernard? Season 1 Storyline Recap | SML TV - Duration: 6:34.

'Westworld': Who Is Charlotte, the Woman with Bernard? Season 1 Storyline Recap

HBO Charlotte and the Man in Black.

In the premiere of Season 2 of Westworld, we see a woman in a yellow dress accompanying Bernard.

This woman is Charlotte Hale, the Executive Director of the board of Delos Destinations.

If it's been awhile since you've seen Season 1, you might not remember all the details of Charlotte's plotline.

Here's a recap to help you along.

Charlotte, played by Tessa Thompson, has a very important role in Season 1.

Her role will only grow more important in Season 2.

In Season 1, she was part of some type of secret plot to transmit data out of the park.

In "Trompe L'Oeil," she met with Theresa Cullen about transmitting the data out of the park.

The plan was a failsafe in case Ford wiped the hosts' memories after he was forced out of the park.

During their conversation, Charlotte said something strange about how "the gods require blood sacrifice." Theresa thought this referred to undermining Ford so he could be removed (i.e.

the "gods" referred to the board members.) But at the end of the episode, Ford himself says "the situation demands a blood sacrifice," when he's in his secret house with Bernard and Theresa, ordering Bernard to kill her.

Charlotte is also the one who fired Bernard after he took responsibility for a glitch that allowed the hosts to access past memories of past personalities and, thus, turn violent.

In "Trace Decay," Charlotte is there when Theresa's body is brought to the Mesa Hub.

Theresa's body was found with a transmitter that had core code from the hosts.

This makes Charlotte nervous, and she asks Stubbs if he knows who the information was intended for.

He does not.

She's relieved, but says she is suspicious about how Theresa died.

Charlotte and Ford have a discussion after this, and Ford said that the demonstration (that Bernard was fired for) was actually a hoax because the host's code was altered to make it fail the demo.

The narrative will go forward, he announces against Charlotte's wishes.

So Charlotte agrees to reinstate Bernard.

In a later scene, Charlotte meets with the chief narrator Lee Sizemore, and reveals that Theresa was doing secret work for Delos, not a competing company.

She takes him to Cold Storage, where she picks Peter Abernathy to hold the stolen code that Theresa was trying to transmit.

She asks Lee to write a thin narrative for Peter, just enough of a personality so he can leave the park and not raise suspicion.

But she doesn't know Peter was decommissioned because he had erratic, dangerous behavior.

In a later episode, she asks the Man in Black if he would like to help overthrow Ford from Delos.

In the finale, she tells Ford that after he introduces his new narrative, he will be forced to retire, and the hosts will be simplified.

She says she has no concern that he will destroy everything before he goes.

Obviously Ford had other plans, as we learned in the ending scenes.

If you're interested in crazy theories about Charlotte, we have some for you.

One is that she's actually a host created by Arnold and placed on the board to act as a "foil" to Ford.

She's the only person who stands up to Ford and survives.

This theory grew partially from the idea that Charlotte is the female form of Charlie, the name of Arnold's son who died young.

And she spoke the same "blood sacrifice" phrase that Ford used.

Another is that she's a spy for another company, despite her insistence that she's working for Delos.

Others theorize that she's the daughter or granddaughter of Arnold.

Perhaps she was born after Charlie died, and named after Arnold's first son.  Or maybe she's the daughter or niece of the Man in the Black.

We know he had a daughter named Emily, but maybe he had more than one daughter.

Who do you think Charlotte really is? Or is she simply exactly who she appears to be: the executive director of the board, whose loyalty lies with Delos above all else?.

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