Chủ Nhật, 22 tháng 4, 2018

Waching daily Apr 23 2018

Four Surprising Uses For Aspirin You've Probably Never Heard Of

A few years ago, aspirin was a common medicine that we used for many things.

Over time, alternative uses for aspirin have come to light.

Are we not taking full advantage of all its benefits?.

From the title of this post, you've probably guessed we're indeed underestimating its potentialities.

In general, we use aspirin to reduce pain and fever.

This means that it has anti-inflammatory properties and is great for increasing blood flow.

On the other hand, people with blood circulation problems use it as an anticoagulant.

With all these amazing properties, aspirin can be used for issues that go beyond common colds, the flu or mild pain.

It's also great for topical use.

In fact, your skin will greatly appreciate its application.

However, if you've had allergic reactions to ingesting aspirin, you can't use it on your skin, since you'll develop the same type of symptoms.

So remember, if you have an intolerance to acetylsalicylic acid, you cannot use these tricks.

Four surprising uses for aspirin.

Repairing face mask.

Accumulation of fat in the face is due to a circulation problem, so aspirin is very useful.

In addition, tiredness can appear as dark circles and swelling in certain areas of the face.

This is how this simple remedy becomes the best ally in maintaining a smooth, bright and hydrated complexion.

Ingredients.

6 aspirin tablets 1 tablespoon of honey (25 g) 1 tablespoon of unsweetened natural yogurt (18 g).

Instructions.

Place aspirin tablets into a mortar and pound well.

Mix the honey into the yogurt and then add the aspirin powder.

Application.

Spread the mixture over your face evenly in order to take full advantage of the all the ingredients' benefits.

Let sit for 10 minutes before removing with warm water.

As soon as you rinse, you will notice improvements in the smoothness of your skin.

Reduce acne.

In addition to the benefits already discussed, another great aspect of aspirin is its healing properties.

Thus, it makes a great ally in the fight against acne.

In order to enhance this treatment, we advise you to include lemon, due to its antibiotic qualities.

Apply at night to avoid adverse reactions when coming in contact with the sun.

Ingredients.

4 aspirin tablets ½ cup of water (100 ml) 1 teaspoon of lemon juice (5 ml).

Instructions.

Crush the aspirin tablets and add them to the glass of water.

Then, add the lemon juice.

Mix everything together and stir until the tablets dissolve.

Application.

Before going to sleep, wet a cotton ball in the liquid and dab it onto pimples and blemishes.

Bug bite relief.

In this case, we take advantage of aspirin's anti-inflammatory and antibacterial attributes.

When aspirin is dissolved in water and the mixture is placed on a bite, you'll notice the itching and burning goes away faster than with conventional creams.

Also, the risk of developing a scar will be greatly reduced since aspirin has very strong healing properties.

Removing sweat stains.

How many times have we had to throw out our favorite shirt because of sweat stains? Sometimes the stain is so strong that it seems impossible to remove, but before giving up, try this.

Ingredients.

7 aspirin tablets Water (as needed).

Instructions.

Grind 7 aspirin tablets and stir with a small amount of warm water, until you've made a paste.

Application.

Rub the mixture onto the sweat stains only.

Let stand night, without rinsing.

After about 12 hours, wash the garment normally.

You will notice an instant improvement.

Do you still think aspirin only has few uses? We hope not.

These are just some of the homemade treatment you can make to protect and pamper your skin and clothing.

However, there are many, many more.

In any case, if you know other benefits that have worked out well, or if you have any questions, we're ready to answer and share everything we know with you.

For more infomation >> Four Surprising Uses For Aspirin You've Probably Never Heard Of - Australia 365 - Duration: 8:50.

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Four Surprising Uses For Aspirin You've Probably Never Heard Of - Australia 360 - Duration: 8:36.

Four Surprising Uses For Aspirin You've Probably Never Heard Of

A few years ago, aspirin was a common medicine that we used for many things.

Over time, alternative uses for aspirin have come to light.

Are we not taking full advantage of all its benefits?.

From the title of this post, you've probably guessed we're indeed underestimating its potentialities.

In general, we use aspirin to reduce pain and fever.

This means that it has anti-inflammatory properties and is great for increasing blood flow.

On the other hand, people with blood circulation problems use it as an anticoagulant.

With all these amazing properties, aspirin can be used for issues that go beyond common colds, the flu or mild pain.

It's also great for topical use.

In fact, your skin will greatly appreciate its application.

However, if you've had allergic reactions to ingesting aspirin, you can't use it on your skin, since you'll develop the same type of symptoms.

So remember, if you have an intolerance to acetylsalicylic acid, you cannot use these tricks.

Four surprising uses for aspirin.

Repairing face mask.

Accumulation of fat in the face is due to a circulation problem, so aspirin is very useful.

In addition, tiredness can appear as dark circles and swelling in certain areas of the face.

This is how this simple remedy becomes the best ally in maintaining a smooth, bright and hydrated complexion.

Ingredients.

6 aspirin tablets 1 tablespoon of honey (25 g) 1 tablespoon of unsweetened natural yogurt (18 g).

Instructions.

Place aspirin tablets into a mortar and pound well.

Mix the honey into the yogurt and then add the aspirin powder.

Application.

Spread the mixture over your face evenly in order to take full advantage of the all the ingredients' benefits.

Let sit for 10 minutes before removing with warm water.

As soon as you rinse, you will notice improvements in the smoothness of your skin.

Reduce acne.

In addition to the benefits already discussed, another great aspect of aspirin is its healing properties.

Thus, it makes a great ally in the fight against acne.

In order to enhance this treatment, we advise you to include lemon, due to its antibiotic qualities.

Apply at night to avoid adverse reactions when coming in contact with the sun.

Ingredients.

4 aspirin tablets ½ cup of water (100 ml) 1 teaspoon of lemon juice (5 ml).

Instructions.

Crush the aspirin tablets and add them to the glass of water.

Then, add the lemon juice.

Mix everything together and stir until the tablets dissolve.

Application.

Before going to sleep, wet a cotton ball in the liquid and dab it onto pimples and blemishes.

Bug bite relief.

In this case, we take advantage of aspirin's anti-inflammatory and antibacterial attributes.

When aspirin is dissolved in water and the mixture is placed on a bite, you'll notice the itching and burning goes away faster than with conventional creams.

Also, the risk of developing a scar will be greatly reduced since aspirin has very strong healing properties.

Removing sweat stains.

How many times have we had to throw out our favorite shirt because of sweat stains? Sometimes the stain is so strong that it seems impossible to remove, but before giving up, try this.

Ingredients.

7 aspirin tablets Water (as needed).

Instructions.

Grind 7 aspirin tablets and stir with a small amount of warm water, until you've made a paste.

Application.

Rub the mixture onto the sweat stains only.

Let stand night, without rinsing.

After about 12 hours, wash the garment normally.

You will notice an instant improvement.

Do you still think aspirin only has few uses? We hope not.

These are just some of the homemade treatment you can make to protect and pamper your skin and clothing.

However, there are many, many more.

In any case, if you know other benefits that have worked out well, or if you have any questions, we're ready to answer and share everything we know with you.

For more infomation >> Four Surprising Uses For Aspirin You've Probably Never Heard Of - Australia 360 - Duration: 8:36.

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Because of You: Linfield Gives 2018 - Duration: 1:45.

Because of you

I get to be part of a supportive community

that encourages curiosity.

My students are more than a name on a page.

Because of you

I have the opportunity to teach at a college that values

the interactions between faculty and students.

Because of you

my education is accessible and affordable

and it means I get to attend the top college of my choice.

Because of you

I get to learn in the classroom and on the football field.

Because of you

my student-faculty research

has helped prepare me for medical school.

Because of you.

Because of you.

Because of you.

Because of you.

Because

of you.

For more infomation >> Because of You: Linfield Gives 2018 - Duration: 1:45.

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Where Do Your Medicare Customers Go After The Ad? - Duration: 1:09.

What's up and welcome back to this segment of Bite-size Marketing. Where I give

Medicare agents quick tips and tricks on how to find customers online. Now today's

topic is gonna be what happens after the click. Check it out. Now after you find a

potential customer and made an awesome video ad on Facebook or YouTube, what

happens after they click? Where do they go? The internet Twilight? You see most

businesses take their customers to their website which is actually a common

mistake. You see the problem with the website is there's too many buttons there's too

many distractions all over the place. You want to keep things simple. So the more

distractions or more steps you give your customer, the less likely you'll get what

you want. Their contact information. So instead you want to send them to a landing

page. A landing page is like a mini website with only one button or one "call

to action." Meaning leave your contact information and we'll give you something

in return. And that's it! So remember to keep it simple and don't make your

customers jump through hoops in order to get a hold of you.

That's funny but no no no

seriously if you don't want to do that. Now that concludes this episode of

Bite-sized Marketing. Now if you have any questions or like to request a topic,

then feel free leaving the comments below.

Again thanks for hanging out. My name is Steve Coney of Steven Knows Marketing and

I help Medicare agents find customers online

Take care.

For more infomation >> Where Do Your Medicare Customers Go After The Ad? - Duration: 1:09.

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Vision Australia Library 101 Webinar - Duration: 57:25.

welcome everyone and thank you for joining the Vision Australia library 101

webinar this morning Wednesday the 18th of April my name is Kaitlyn and I will

be hosting this event I would like to start off by acknowledging the

traditional custodians of the lands on which we are all meeting today and pay

my respects to their elders both past and present this morning

we will be streaming live from vision Australia's offices in Melbourne and

Gosford and are also recording this webinar said that if you miss out on any

information you will be able to catch up via the podcast you are welcome to share

the recording you can ask questions live to our panelists by navigating to the

chat feature on the zoom webinar screen we will do our best to answer your

questions but if we don't manage it in the time we will certainly get back to

you our panelists work daily with people who are blind and low-vision and we hope

that today's information will give you enough to get you started and also to

form wonderful partnerships with us in the future just a little bit of trivia

about the library team our team also includes two guide dogs gambler and Reba

a seeing-eye dog breeding dog and also Carmen who's a ten week old puppy that

one of our library staff is fostering at the moment this morning all our we will

be talking about who can join the Vision Australia library how we can help

support your borrowers who are blind have low vision or have a print

disability we will demonstrate our free Vision Australia connect up and our 3G

Daisy player we will talk about how we can help people access their personal

information in accessible formats and finally we will introduce you to the

wonders of audio description I'd like to now introduce our panel we have Ann Ford

coordinated community service engagement

Jayme Kelly on training Support Officer Cathy fella in

Gosford also service engagement consultant library and information and

we have Sara Blow dawn Student Children and Youth Services librarian I'd like to

now introduce and and ask her to provide a bit more information about people who

have low vision hi everyone nice to have a chat to you this morning it's a bit

chilly here in Melbourne it's about three degrees so it's bit cooler than we

first anticipated but here we go well the Vision Australia library is a

public library we provide Braille and audio materials around 15,000 people

nationally people can access our library you know for a variety of reasons they

may be blind or have low vision or have a have a print disability so those

people who are blind who have low vision might have macular degeneration they

might have cataracts or they may have a congenital a fault with their eyesight

from their their early years but for those people with a print disability

it's a different thing all together and for many people in our community they

find it hard to get access to materials for them you may not be aware that we

provide services to people with a print disability so what is a print disability

it could be someone who can no longer hold a book or manipulate a book as they

normally would so they might have Parkinson's or they might have MS and

that means that they can access our collections they may also have a print

disability such as dyslexia now dyslexia affects about 10% of the

Australian population and it's basically a processing issue with the brain when

reading print and these people have really great abilities to think about

the big picture of things so think outside the square but when it

comes to reading and taking in information that we take for granted it

becomes a real struggle so we're here at the Vision Australia library can help

you assist those people that come into your libraries asking questions now what

do we have to offer we have a collection of around 40,000

items in Braille but also in audio format and amongst those collections we

have daily newspapers which are both local newspapers and the ones that you

know them the Aged and The Sydney Morning Herald so the brief the big

newspapers the Financial Review and people can also access the magazines

such as the Women's Weekly wheels magazine choice magazine so when people

start to lose their vision or have a print disability one of the first things

that they struggle with is keeping in contact with information just as your

library is about keeping people in contact with information that's what our

role is we want to keep people in contact with the information that may

they may have given up on trying to get many people even give up reading and

it's such a shame for them to do that so they often come to your libraries and

they if they hear about us will come to our libraries and access our information

just making sure I know where I'm not doing don't reserve any important

information so how do people actually access our collections we have a give

our our material is formatted in a daisy format which means it's a layered

structured format which means all of our items can be read like you and I read a

book so people can go backwards they can go forwards our devices remember where

people are up to and people can even put bookmarks in so that means that they

have the ability if they're studying a book

texts they can go back to a place just like you and I can move we read books we

also have we have two players which are which are either a type of online plan

which is the 3G player and the Wi-Fi player and we also have an app called

the VA connect app now once people join the library which I will talk a little

bit about in a minute we organize a profile for them and they tell us what

type of books they like to read and these books are pushed out onto their

devices or in the case of the VA connector people can actually access our

catalog direct and they can download or stream the book but once more Jamie is

going to give you the all the information about that in a minute

so people access our collection in a variety of ways and our information is

actually also as well as being an audio we do have some information like the

daily newspapers which I have the preached there as well as the audio and

as well as some parts of the children's collections have the print as well as

the audio so once more people with dyslexia have the ability to listen and

read along so how do you join our library so people can even give us a

call on 1 365 four six five six they can also email us but you can also log on to

our log on to Google tweeting Vision Australia library and it

goes straight to our home page you will see a join the library button and you

can join our library direct from that point we will then get back to you with

login details and ID but as a library as a librarian you have the ability if you

come across someone a member of the public that seems to be struggling with

their eyesight or is using up all of your audio books listening and you're

running short you can think are they can perhaps join

the Vision Australia library we can work together to supply them with

materials it's a good way to just hopefully today you might become more

aware of people who are moving in and around your library and those people

that might need a little bit more help with accessing materials as a librarian

you also and there's a library as a whole you can partner with Vision

Australia and we can help with training on our devices and the use of the VA

connector so that your staff members can be confident in helping people and

showing them how to use our devices and the app you can also have access to the

app as a demonstration in a demonstration mode which means you can

actually have it on a lap on an iPad or on a smart device at some time that

means that you can show it to people when they come into the library so this

is a really good lead-in to Jamie because Jamie is now going to talk to

you about all of our devices and how they work and thank you everyone for

listening and if you have any questions please don't hesitate to put them

through on the chat to Kaitlyn bye for now

well good morning everybody it's nice to be here with you and as Ann said I'm

going to talk about two main devices that our members are using they're both

online devices as we are moving people more and more online and away from the

old traditional methods of library access because we we want people to move

online as mine way of accessing our content now I'm totally blind so to do

this demonstration I'm going to use my iPhone with voiceover so people who use

voiceover you use a series of gestures to navigate the screen and also Siri in

some aspects as well so for example for me to launch va Connect rather than me

just swiping the screen like that I'm going to say to Siri open VA connect

yes so now it's logging me in as I hope you can see it can sometimes can be a

little bit slow okay so my bookshelf is there so I'm just going to get past that

little alert message because we send messages out to the app and to our

online place if we need to notify members of any outages or if any books

need to be renewed because our books have a two months line so I'm now just

going to show you I'm going to swipe through the bookshelf okay so I've got

an online book which means is it streaming and that book I've downloaded

so now I'm going to double tap on the book which will open the book and you

heard that little beep beep sound that means that the app is loading and that

sound is like a please wait sound so that people don't get impatient and

start tapping all over the place so now on the screen you'll see a number of

controls and if I tap above the home button there's the play button so I can

then tap to the next button with the human narrator I'll just tap the stop

button so the app remembers where you are in the book and you can do that with

all your books or any Content it remembers where you last were you do

have the ability to not only change the speed of the voice but you can also

change a whole lot of other audio and magnification options in the settings so

for people with low vision they can change the font and all that sort of

stuff which is extremely useful so I'm just going to go out of the bookshelf by

tapping the back button now I'm going to show you a newspaper so

I'm just going to go over to the newspaper tab the subscription tab and

that will bring up what newspapers I have available I'm hoping that you can

see my screen okay I'm just waiting for that to load so

yesterday Sydney Morning Herald I'm just going to tap on that and now you'll see

these text on the screen in a minute and if I tap the play button so that's a

synthetic voice and you can also see the text on the screen I go to the next

article okay so I'm just going to stop that so that's how you know it didn't

stop okay now we've got it so we stop the newspaper and newspapers we have

about four hundred and eighty odd newspapers from News Limited Fairfax APN

the West probably the main four publishers that we have and you can

subscribe to as many newspapers and magazines as you like there's no limit

to that with our books we offer Daisy audio Daisy text and of

course Braille Braille is very important my notes are here in Braille as you can

see on some actually some Braille label on so it doesn't rattle as I'm reading

it during the session this morning so the app is is crucial to us because it's

a free app and you can download it from the Google Play Store all through the

Apple App Store and so people that join our library more often up these days are

using the app but if you're somebody that doesn't have the internet you don't

have a computer but you want to access our ebooks you can access CDs so we have

here what we fondly call a 3G player and this used to be a CD player you can see

the slot in the front way they used to be

the CD drive now there's a modem in there on the back isn't as an aerial

which connects through the 3G Optus network so I've turned the player on and

there's only a few buttons that members have to cope with so that it keeps the

play very simple and easy to use you've got the rewind button play next

and then to bookshelf backwards and forwards button a return button to send

the book back to the library power button asleep and then at the top you've

got volume and tone so I've turned the player on I want to see what's on my

bookshelf and I'm just going to tap the bookshelf button now I might need to

turn that up a bit okay so now you heard there expires 15th of June that tells

the member that they've got a new book and this is when the book will expire

and before seven days before they the book expires I get a little message on

the play to say this book will expire in seven days and they can contact a

library to renew the book they can't do it through the player yet so I'll keep

going to my bookshelf

that's yesterday Sydney Morning Herald the star Newcastle and Lake Macquarie

Tuesday April 17 2008 e-band by James there's nothing I might actually go back

to yesterday Sydney Morning Herald and just play a little bit of that for you

so I'm just going to tap the play button and there's a little bit of delay

because the play is connecting to the network through Optus and that charm is

saying please wait just don't tap any buttons so here we go it's just about to

load

Sydney Morning Herald choose neighbor 17th of April 2018 first edition the

Vision Australia production comp arrived Fairfax media section news subsection

general headline bank balance super-sized after burger by my killer

Whitburn legal affairs editor on paper Sydney lawyer Brody Jack Clark life I

can tap to the next article by tapping the next button

headline migrant underpaid 93 weeks and wages by Hannah Patti workplace editor

the migrant worker was under paint the value of 93 weeks wages so the quality

is very good these are text file by synthetic voice on the player so I'm now

just going to quickly go to a book

newspaper type annex okay that's a mighty long book I'll just tap play and

we'll hear the beginning of that just so you can hear that sounds

Taipan the epic novel of the founding of Hong Kong by James Clavell

this book is read by Gilbert Jackson for Tai Chi for Holly and for Mikayla so I

can now skip through all this introductory material to the start

look

chapter one okay so it's very easy for someone to say no I don't know don't

want of that preliminary material I'm going to skip through to the beginning

of the book so the beauty of this device is that all our content is available to

members through this player and they don't have the internet they don't have

a computer the library chooses their books for them through their profile

because one of the discussions we have with people when they join is what sort

of books do you like what else do you like and we set up a profile and then

they have five books at any one time in the machine they return one overnight

they get a new book on the bookshelf so it's a very simplistic very easy way for

people to access our library obviously one of the things is that they need to

have good Optus coverage if they don't then there are other options one of the

options is a Wi-Fi player that's the same as this except it connects to their

local Wi-Fi okay so this very basic

showing you how the 3d play works and the app works but I also want to say too

that the voice activation devices now in the last 12 months have really grown

from strength or strength that's the Google home the Alexa and the home pod

and even now if you've got the Google home you can access Google Play Books

and in actual fact only friend that yesterday that vision astray has an app

now so that if you're using Google home you can say you know okay Google tell me

about Vision Australia and you'll get an interactive app and you can ask visions

Dre about how you can access the library how you can listen to their - - Vision

Australia radio how you can contact Vision Australia and so forth so I

suggest later on if you've got Google home go and give it a try Thank You

Jaime just a little question we have participants this morning from all

around Australia is the 3G available everywhere there needs to be Optus

coverage for for that to be available so if you live in a black spot then

fortunately it isn't going to work for you we do have a couple of different

aerials that people can use this to the larger aerial and we do have other

devices that we can offer people if 3G isn't an option Thank You Jamie that's

really great to know I'd now like to invite Sarah bloat on our children and

youth services librarian to tell us a little bit about these services and

collections that we have for our younger members welcome Sarah thank you good

morning everyone thank you for taking the time this morning to have a listen

to what Vision Australia has to offer so I'm just going to talk about our

children's and youth services at VA we support the needs of children who have

vision loss or a print disability as Anne said a print disability covers a

lot of different areas and the one that we see most commonly in our young people

is dyslexia up to one in ten children in Australia are dyslexic so it's a huge

issue and we can support children that are struggling to read conventional

print by supplementing that with audiobooks so we have a large collection

of titles that meets both the educational and recreational needs of

our young clients briefly I'll talk about what's in a young adult collection

the extra support services that we offer around education also what steps to take

if you meet a child in your workplace in your library or maybe your school

library that could benefit from our library service and how to get them

connected with us so I'll also briefly tell you about our Feliks library which

is a special library that we have for vision impaired children aged 0 to 7 so

first of all our collection we have thousands of titles for children and

young adults these include but it's not limited to early readers fairy tales and

nursery rhymes first chapter books children's titles

and young adult novels we also have some children's nonfiction titles we have

items both in Braille and in audio format audio it would be the larger part

of our collection as we find that's the format that most of our children want to

access our books in but we do also have Braille which we can post out to people

all around Australia we have two different options with Braille

of your traditional Braille which is just pages of Braille printed with no

pictures or anything and we also have print Braille which is a special

collection it is a traditional picture book that you might purchase from

gimmicks for example which has all the words and all the the pictures and

everything and then we overlay that with clear Braille so that's really great if

you have a sighted parent that wants to read to a blind child

or also the other way around you might have a parent or grandparent that is

blind but they want to enjoy storytime with their child or grandchild so we

have the easiest way to access our collection is through our free app as

Jamie demonstrated we find that the majority of our children use the app

because they're so savvy with technology I mean it's a great option because they

can have it on their smart phone or their tablet it's very portable they can

download the ebooks and listen to them on the train on the way to school or on

car trips things like that so they've always got it with them we they can also

hire our 3G players and Wi-Fi players there's no reason that they can't but we

do tend to find that most will prefer the our audio is human narrated which

makes it so much more enjoyable to listen to as Jamie played a segment for

you it's so much nicer to hear it in a human voice and by computer so most of

our collection is made of this human narration narrated voice we have books

for both study and in books for enjoyment so we try to keep as many of

our prescribed English texts that are part of the curriculum in our collection

but we also try to build our collection on the latest novels from popular

authors so that kids with the print disability are reading what their

friends are reading at school we make an effort to make available books that

children want to read and we recently completed a survey of our young adults

and we've been implementing collection development strategies into our

collection but of course we can't have every title we do have options if there

is a book missing from our library we can organise an interlibrary loan

wherever possible from other libraries in Australia in an audio format so

usually that's a CD format or we can put us

into our acquisitions librarian and hopefully either have that audio title

bought or we also produce audio in-house at vision Australia so Student Support

is a special department we have ambition Australia specifically for the

educational needs of our children so any child that's in primary secondary or

tertiary education can access student support and what it means is that if

they need materials for their studies it could be anything from a text book to

class handouts even test papers we can have them put into an accessible format

for them so this is up to them whichever one is best for them

and it could be Braille audio or large print we work along with the school or

the Education Department to ensure that the cost isn't carried by the parents

generally they will cover that so we can support the family without having an

excessive financial burden on them we run a number of programs for our

children and young adults we've just relaunched our thousand books before

school so for Victorian libraries you know this is a program that has been

ruled out about a year ago encouraging children zero to five years to read a

thousand books before they start school so we have some participants in Victoria

who we send them out Braille and audio and they're completely fine for them to

supplement print books with that because at the end of the day it's just about

getting books into kids hands or ears isn't it so doesn't matter the format we

run a Summer Reading Club every year and this is really well attended from all it

from kids all over Australia and we set them little goals to enjoy audiobooks

over the summer months it's a really great way to expose them to new authors

and new titles that they might not have tried before and we have great prizes as

well so that's always a really popular program we support the Premier's Reading

Challenge across the States so we have as many books as we can that meet the

Premier's Reading Challenge criteria and on the list and that's the list across

Australia so that kids participating in that don't have to miss out because they

can't read the print books so I just briefly talked about Felix it's a

special library that's for specifically for blind and low-vision child

from zero to seven years so it serves to introduce them to illiteracy through

Braille books and tactile aids membership is free and membership to the

library in general is free and kids can be sent across Australia they get

certain these great little kits which include a print Braille book so that's

the print book with the Braille overlay also an audio CD of the story a tactile

book and a tactile toy so these kits are designed to really expose kids from a

young age even you know from as little as a few months old to Braille to help

them to make those early steps towards literacy so if you do have young clients

that have a vision loss Felix is a great option and a great starting point at 7

they do graduate and then they join our main library but then they can still

access the audio books and the Braille so we continue to support them from very

very early literacy all the way through to adulthood so to become a member as I

point out there's no cost to use our library and anybody that has a vision

loss or a print disability can joint membership there's no cost on going

either which is really good as we're a public library we don't charge for

service and to join the easiest way is our online membership form you will be

asked to provide a referee so this is the name of an educational or medical

professional that can support their diagnose and confirm their diagnosis so

we often find even a school librarians school support officers psychologists

these kind of people can definitely recommend children for our service if

you'd like to know more information specifically about how you can support

children that might come into your library that have a print disability or

vision loss please do get in contact we often work together with other

organizations including dyslexia organizations to come out and provide

educational sessions and just get the word out that so we can support parents

and kids to ensure that they're getting the audio and the Braille that they need

to really succeed at school but also you know as they're developing into adults

so please get in contact I'm gonna send you some information at

the end of the session so if you have any questions about children's services

feel free to send me any questions or yeah we can make it time to chat and do

a training session at another time thank you so much for listening to me ramble

yeah I'll pass back to Katalin out and she can continue to tell you about our

services Thank You Sara that was great and we've

had a lovely comment from Queensland about how wonderful your summer reading

Club oh thank you thank you I'd now like to introduce Kathy fella from our

Gosford office Kathy when you're not seeing as well as you used to being able

to read your personal documents and things like that without assistance from

your family and friends can be really difficult can you tell us a bit about

the production of materials and how we offer personal support to our members

yep no worries good morning everybody and thanks Kaitlyn we have a production

and transcription team and what they do is they can reproduce anything into an

accessible format from a standard print format and that so it can be easily read

by a person with print ability so this can include things like their rates

notices electricity telco accounts and even sheet music can be produced in an

alternate format also the production unit produce accessible content to

businesses and also to government bodies as well so that's things like maybe it's

the menu at the local cafe or pub the tax pack even exam papers can be

produced this this service is though it's based on a fee for that fee for

service basis and what it does is it generates revenue for the organization

and it supports the production of the materials that we provide at no cost to

our members so we also have for something a little bit different is a

thing or an option called personal support and what that does is it

provides access to 360 pages of content to our members and our clients in their

preferred format each year and with an additional 360 pages of content if it's

already in existence and this can include really neat stuff like a

favorite recipe or story book or even manuals for a TV or washing machine now

the next part that we also provide is audio description that's fabulous Kathy

now I was at the theater the other day and I'm really glad that you mentioned

or the audio description because there were some people there in the audience

who I thought might have been blind and I thought how on earth are they

experiencing the show AHA okay what audio description does is that I suppose

you could say vividly and succinctly brings to life onstage action during

pauses in the dialogue and that also includes descriptions of transitions

movements gestures props settings costumes and even the scenery highly

trained and experienced audio describers provide this information live and that's

by little earbuds during the performances now go on ask me how do

they do this I know you're keen to know what they do is they first attend the

performance in the theater and that's so that they can experience it from an

end-users perspective then they attend twice more but this time they're in a

sound booth and this is where they work together to

deliver I suppose you'd say consistent terminology so for example if they're

sharing the description of a play there may be a couch involved so instead of

saying one says couch one says so they'll both decide well let's call it a

couch so a well executed audio description will paint a visual picture

without bias and that's so the end-user can come to their own conclusions as the

events on stage unfold and that would be just the same as a sighted person would

be able to enjoy the the performance so what I'd like you all to

do now I know it sounds a bit daft but I want you to sit back and relax and close

your eyes and just listen to the little bit of Frozen in audio description

a carrot nosed collide snowman shuffles up to a purple flower peeping out of

deep snow he takes a deep sniff his nose lands on a frozen pond a reindeer looks

out and pants like a dog seem the reindeer slip on the ice the snowman

smiles and moves towards him though actually he's running on the spot the

rainbow falls on his chair the Snowman uses his arm as a crutch

the reindeer paddles his front legs head over here first no man calls on the ice

the reindeer does the breaststroke the snowman rolls his body but flips onto

his back the brainiest tongue sticks to the ice the Snowman houses head twig arm

and reindeer lips target the carrot the carrot flies off and lands in soft snow

the radio goes after it with snowman and his body parts hanging on his tail the

Snowman puts himself back together again and glumly contemplates his noseless

state the reindeer jams the carrot back in place and pants like a proud papa

a snowman pat him with a stick then on then goes to sneeze he grabs his nose

with both hands but his head shoots on frozen coming this winter in 3d thank

you everybody you now we'll go through some of the

questions that people have sent and we hope that that audio description has

given you a little bit of an idea of what it might like might be like for a

low vision person or a blind person who is attending the theater now I'll just

go back to the top of the questions we have had quite a few questions from

people and the first question we have here is do you need - how many physical

devices do you have for loan so I guess we have a Wi-Fi player we have the 3G

player we have several that we can purchase

from the library but it's really the Wi-Fi and the 3G isn't it Jamie

yes it's 3G Wi-Fi and also there is portable devices too we have called the

victory to stream if we have them available they can be rented and people

often also purchase their own device as well so there's plenty of options out

there to purchase apart from what we offer through the library we try to keep

things simple through the library but we can provide training for those peoples

to use those devices and other devices and the natural follow-on from that of

course is is there a charge for the 3G player and the Wi-Fi plan yes there is

the sweetie player because we connect through a bliss and the player has a sim

card there's a cost $150 a year or $12 a month but the 3G by the Wi-Fi player is

$99 a year now often that cost can be can be climbed through the merge care or

through the NDIS and we're finding that more people are doing that or DVI lines

absolutely so I mentioned before about the little square button here if they

get a book on their machine to that life they simply hit that little Return

button attended look back to the library and then they get a new book the next

day if that out like all five books I can send them all back get five new

books the next day and the same thing can happen with the app yes they are

depending up their weekly daily or monthly is whatever the publishers in no

unfortunately it's locked down to the 3G player

okay we have a question here about the cost of the library services for NDIS

client other Daisy players cannot be covered in an NDIS package it definitely

can't all but in here it can be included in an NDIS plan under technology and it

also can be put into a my aged care plan so we have quite a number of our clients

who are using both of these types of plans to access our devices and of

course the VI connect app is free so that isn't worried we'd the Veterans

Affairs gold card holders we have we have we have yes we want to give it for

you and send it out so please if you if anybody else attendance as well please

just email and we'll be de requirements

how many storytelling kits are available through the library well that's a good

question we have about a thousand Feelies kits at the moment it's a

constantly growing collection and we have amazing volunteers that come in and

assist us to make the tactile books and to put everything together

there's always two copies of each title which is interesting in the two

different types of rails so there's grade one and grade two Braille so

depending on where the child is that that is their Braille literacy and each

kit is graded on a difficulty so obviously for very small babies you'll

be starting with a very simple book with a few words and then as they get to that

school age they could definitely increase as their electricity grows have

a question here about the training could we explain the training process do we

have volunteers who just over the phone or internet training for our clients we

the tackle we do this in a number of fronts we train people via the phone we

also have people in our offices in our vision australia offices to go out to

people's homes to help people learn how to use the act we also do training over

to groups in themselves that get together we go out and talk to groups or

we use zoom like we are now to train other staff members and libraries about

how to use our devices so it happens on a number of fronts we over the phone

face to face and we also have people emailing us every day just asking

questions and confirming that they can do certain things so training is for our

clients is often an ongoing process but we're here to support them the whole way

appreciate the wonderful exhibit is painted by audio description I'm it's

certainly the aim of I'm that full experience to people who can't visually

see any performance now we have a question here about brochures which

could be included in library bags for homebound patrons I believe we have done

it and we can certainly send it out to you so again if you'd like to contact

and

no no cost at all to use a felix library just like the rest of our services as

Jamie mentioned the only cost you'll incur in using the library is if you

rent one of our players but no the felix cost kits are sent out free of cost

they're sent through blind post so even the postage just covered all you need to

do is pop them to the post office and return them to us and then a new one

will come magically often we have people bring up the library or they're in

contact with us in a different way and they will say to us

I'm sick and tired of getting mystery books on I just want something light so

we can go into their profile we have a discussion with them about one of their

favorite authors what would they like to change and then we update their profile

needs the profile that is set at the beginning is certainly not set in cement

and it's something that where it's a working document probably between our

clients and us so it's always changing and people often hear about a book

that's been released on the radio and they would like to have that added to

their books to read or they have a favorite author so we can always update

their profile that's right yes and we can certainly provide family members

with the log in so that they can log in and do that

now probably a question for you Jamie can the old flexbox be modified the VA

you they certainly can our technicians do that here the Wi-Fi

players that we have the old Fiji X's you can't buy the Wi-Fi players can be

purchased and that that's because yes the the treaty play had the Optus modems

in the long term op Optus so we can't actually sell those devices it's a it's

a process that's an ongoing process and it is challenging but we have because of

the situation that we come with CDs becoming harder to get for our library

service and the costs that come along with that we are having to move to an

online service so we support our people as much as we can we encourage them to

have a go at the 3G player because it's not a lot different to the one that

they've been using previously and we find that quite often once they get

started they just love the idea that if they get a book that ain't like they can

just press a couple of buttons and it's gone and we update overnight

so for them they're not waiting for the mail that often takes a long time to get

to them and they can choose their books and get them quickly so it is a it is a

tricky process but we're working our way through it and we are hopefully by the

end of this year we'll have a challenge to an online service little bit out of

breath because they just ran and got one should have been more organized so this

is a Felix kit they come in these cute little suitcases

okay in each kid I'll just try to show you the inside so they each have a CD

look this one's ten little fingers and they come with that print Braille book

so as you can see it just looks like an ordinary book and you can't really make

out the Braille on the video but each page has got the frailes

and unfortunately I picked up one which didn't have a tactile book in it but it

does have a tactile toy sorry we've got your ten little fingers there

so that's a really great non visual aid I guess so that children can have a

feeling and count out fingers so yeah each of the kits come with them great

little things obviously all are for the specific story and then they get posted

on these if you'd like any more information to you no worries the short

answer is you can't become a live remember because you're not eligible you

don't have a vision impairment but that's not to say you can't have a look

at what we do have you can log into our online catalog as a guest and you can

see all the materials that we have available and you can also use a

demonstration login so this is a login that you can use just to kind of

familiarize yourself sorry

and also demonstrate it to maybe your students or children in the library so

if you're interested in getting a demonstration app do let me know and I

can get you set up with that I'm happy to enter that Catiline they can get

assistance a number of ways someone try and

occupational therapist or technology specialist can visit them if they can

get support over the phone they can be sent material in the audio or Braille or

we try in the age where we came with with a support person as well so there's

a whole lot of different options and we it's really a case-by-case situation

when you're talking people on the phone and I spend a lot of my day talking to

our members training them to use these devices and another question for you

Jamie that is sort of related how do you initially find out where the icons are

on the screen of the player you are demonstrating is it by the voiceover how

do you know what you're clicking on so as you touch the screen and when you

turn voiceover on it speaks to you what's on the screen and I'll see if my

phone is still on okay so the app is still - so I'm flicking through the

screen I'm gonna close the app okay so I've got my phone on the screen so if I

touch anywhere on the screen okay the voice speak to me where I'm tapping so

so you can either drag your finger or along the screen or you can picture

where things are on the screen after all you get to know where things are so if I

want to know email is I tap down the bottom of the screen up there so yeah

it's a case of learning the gestures to swipe - to flick up or to DoubleTap to

open so if I tap on the clock for example okay that opens the clock so

yeah it's about learning all the gestures it's not something you learned

straightaway we do offer a training for that through Vision Australia and it is

a fairly you know can take a little while because you have to take it a step

at a time and for an older person that's moving to these devices they've lost

their sight then they've got to learn a whole new method of interacting with

touch screens not only do we get that though with our phones

and tablets and things but also now in the wider community you've got other

screen devices that require tactile interaction and often the best way now

is through apps to court to have that linkage so a good example might be with

some of the bank or some of the applause machines now they're not all that

user-friendly or accessible so if you've got something like Apple pay you can

walk up with your phone and tap the screen and with your phone and and so

forth or your watch and and that does it all for you

Thank You Jamie now we do have quite a few more messages and we've only got

another four minutes so what we might do is we will reply to you as best as we

can and what we might do is when we send out the email with the link to the

webinar we will include answers to some of those questions as well and if there

are slightly more complex we will get in touch with you directly and answer those

issues there just one thing a couple of short questions here that we might have

time for do we offer a trial for devices for the elderly in case they can't

manage the technology I guess the answer to that is we do have the cost of the

rental for the 3G and the we can arrange a monthly rental or an annual rent and

send it back and we rental payment I thought someone was typing in the

background okay and just one quick one for Sarah again are the print Braille

books images raised to be able to feed feel them oh that's a really good

question no they're not so what the only thing

that's raised in the print Braille is the Braille itself

it's not actually beneficial to a child to feel raised bumps of a picture like

they're not able to really navigate that properly and that's where we have the

tactile books which are used to represent different things in a more

accurate way like if it's a book about ducks there'll be some feathers for them

to feel or if it's a rabbit it might be true fluffy ears so they learn to kind

of know what's what based on the different things and there's consistency

through the Felix books to make sure you know if it is a bunny being represented

it's always the same thing but just outlining a picture of a bunny on a page

is not going to be of great benefit to them so no that's sorry that was a long

answer to a short question no theory could add to that very quickly as a

blind person was sorted with sighted children with it and I've had young boys

and I've got five boys but when I used to read the print Braille books to my

boys when they're little some of them have a caption for the picture in

Braille so those like the text and then sometimes a Braille caption so I knew

what the picture was on the page I didn't need to know what I didn't need

to feel the picture but it was quite useful to actually know what the picture

was in context of the story description thank you everyone

now I will we just like to say most of the rest of the message is not all but

quite a few of them are telling us about the wonderful information we've provided

so we hope that all of our participants today have got something out of the

session it's not the end of a conversation if there is anything else

you'd like to ask us please feel free to email and we will now all say goodbye

and I will put up a slide just with the basic contact information and leave that

up for about a minute before I close the session so thank you everybody and thank

you

For more infomation >> Vision Australia Library 101 Webinar - Duration: 57:25.

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"You can't be serious!" - Duration: 0:07.

(laughing heroically)

"You can't be serious!"-Grievous Hero

For more infomation >> "You can't be serious!" - Duration: 0:07.

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Why You Should Eat Eggs Multiple Times a Week - Duration: 6:38.

Why You Should Eat Eggs Multiple Times a Week

Is it good or bad for you to eat eggs? How many should you eat? Are they all the same?.

When it comes to nutrition, youll always find different theories.

Some even change over the years.

Today, well tell you why eating eggs multiple times a week is highly recommended for a balanced diet and optimal health.

Not all eggs are the same

The first point we should emphasize is the importance of getting organic eggs.

The hens are raised freely and fed naturally with seeds, plants, insects, etc.

On the other hand, conventional eggs come from mass-raised hens.

They are usually in cages cages, fed soy and genetically modified corn and all kinds of additives and antibiotics.

Besides their origin and flavor, organic eggs are also much more nutritious thanks to the variety of natural feed the chickens are fed.

Eggs and your health

In recent years, eggs have been criticized for being related to high cholesterol and cardiovascular diseases.

While its true that all animal fats contain cholesterol, this doesnt mean that its bad for your health.

Actually, your body also needs it.

Eating organic eggs can even help you prevent illnesses including those that affect your heart.

More and more nutritionists are recommending the regular consumption of eggs as part of a healthy diet.

More eggs and less meat

If you want to have a balanced diet and enjoy the flavor and nutrition of eggs, we recommend increasing your consumption of eggs and reducing your consumption of meat, especially red meat.

This will help you get high-quality animal protein without risking going overboard.

In addition, environmentally friendly meat is expensive, making it much more economical to opt for eggs.

What do eggs do for me?

Eggs provide you with an excellent combination of high biological-value proteins.

 They contain all essential amino acids and easily digestible healthy fats.

Its a very nutritious food, rich in vitamins A, B, D, E, beta-carotene, essential fatty acids, and minerals like iron, phosphorus, potassium, and magnesium.

Its also worth mentioning, however, that eggs dont contain fiber or carbohydrates.

Eating eggs multiple times a week

So, how many eggs can and should you eat in a week?.

A healthy person following a balanced diet can eat one organic egg per day without any risks to their health and with the peace of mind knowing that theyre consuming a great amount of nutrients.

People with questions about their health can consult a nutritionist, but 3 to 5 eggs per week shouldnt cause any problems.

How do I cook them?

Organic eggs are an ideal part of a good diet.

However, we should also point out that the way you cook them plays an important role.

To keep the fat from being oxidized and to retain their antioxidants, avoid frying or microwaving them.

The healthiest way to cook eggs is to poach or lightly boil them.

Its not a good idea to boil them on high heat for several minutes.

If you do, once you peel them youll see the yolk will have turned gray and theyll smell like sulfur.

These are signs that you didnt cook them correctly.

The ideal way is to boil them on low heat for a short time, as is the case with the famous poached eggs.

These have lightly done whites and liquid yolks.

However, when you eat eggs that havent been cooked long, we have to emphasize that they should be organic or else it could be risky.

Where can I get organic eggs?

Every country has its own specific regulations for guaranteeing quality.

Sometimes, its with printed codes on the eggshell or with ecological certification stamps.

Learn whats used in your country to discover the best organic eggs.

You can also buy them from a trusted farmer who you know who keeps free-range chickens.

Or, you could raise your own chickens if you have a little time and land!.

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