So you really be eating pond scum
for most of us Al GE is that straight up nasty green slime you sidestep at the beach
that you might want to start adding some to your morning smoothie because it may be one of the world's most nutrient dense foods
you probably already know it by the name Sproul Ina yep
that's LG which has been on the Health Food circuit for years but there's a new player in the field to manufacturer Saul is I'm has released a
product called thrive and LG based cooking oil that hit store shelves earlier this year
so what does this LG stuff taste like and should you be eating it on the Reds we read up and reached out to experts for the answers here's
everything you need to know about eating LG in its three biggest Health Food forms
Sproul Ina the nutrition Sproul Ina is a species of freshwater blue green LG that sold in dried and powdered form
it's got protein be vitamins calcium
copper and iron magnesium
potassium selenium
omega three fatty acids
basically it contains a little bit of almost every nutrient humans need says Gina Hasek rode a Pennsylvania based nutritionist
it's also a whopping 60% protein by weight still
that doesn't mean it should replace your chicken breast
you'd have to eat almost 15 tablespoons of Sproul Ina powder to get the same amount of protein you'd find in one breast
some sources claim that Sproul Ina is a Vegan source of vitamin B12
an essential nutrient found a only in animal foods that just about every nutrition authority
says that owl GE is not a reliable source of vitamin
there are other benefits
though Sproul Ina is an excellent source of the antioxidant fike a CNN which can help protect against a oxidative damage and inflammation
and chlorophyll which is a potent detoxify are helping to remove toxins from the blood
Cusick sat the science
study shows Sproul Ina is safe even in very large doses
plus there's test tube research showing that it may have a slew of health benefits it increases production of antibodies
cells that fight disease
stops release of histamine sit the inflammatory proteins behind allergy woes
promotes good bacteria growth
and fights viruses like herpes and the flu there's one huge caveat to all this though none of this research has occurred in actual humans
and it's impossible to say whether test tube results will play out in the body
bottom line don't eat it and expect miracles
still Sproul Ina is worth a try for its high nutrient content
it even got a thumbs up from the U.N. for its potential to fight malnutrition
the dangers people with autoimmune diseases and finn I looked and you're as should avoid
Sproul Ina and it may interact with certain drugs see here for more info
for otherwise healthy people there's just one major concern of contamination the Al Ji can
absorb heavy metals and toxic compounds called microsystems which damage the liver
one sobering study detected these toxins in 85 out of 87 samples
this means pregnant and nursing women and young children should steer clear
to the demise risk by buying organic and checking the packaging to ensure the product was tested for contaminants
try it on its own Sproul Ina powder has a potent seaweed and mushroom kind of flavor so it's best to ease in by adding it to sweeter
smoothies or trying us Perot Lena least packaged food or drink like go raws Sproul Ina energy bar or subject green juices
start with small doses to see how your body responds
Kasich says then increase gradually if you like the recommended daily dose is 3 to 5 g
about 2 teaspoons call rela powder the nutrition coal rela is a green LG that grows in freshwater dozens of online sources say it's rich in a
meager three as vitamin see Croat annoyed antioxidants
the complex vitamins a iron
magnesium potassium
and chlorophyll that the USTA has no nutrition data on the LG
different Brands have varying levels of all these nutrients so it's hard to say what SWAT the science
there's some preliminary research showing that Correll and might prevent liver disease in mice and slow the growth of cancer cells in test to is
that there's still no evidence that it can combat cancer in humans
it's also failed to boost the immune system and lower blood pressure
as with Sproul Ina don't hope for a health overhaul
the dangers supplements size doses of coal relic and cause some unpleasant side effects
diarrhea nadja green coupe flatulence cramping
and sun sensitivity and it can cause allergic reactions
but experts say call Rolla doesn't have the same toxins to sometimes found in Sproul Ina so it most likely won't hurt the average person
in any way tie at Correll it is available as a supplement data in powdered form people
often use it for smoothies just likes through Lena
expect a strong grassy taste
like a LAN is how one of our sources put it
lately it's also popping up as an additive in some packaged foods
Salas I'm manufacturer of the owl gee or oil below
has developed cool rela based protein and fat powders to replace traditional fat sources in packaged products
you can find them right now enjoy life baking mixes and caliph I if arms coffee creamers
LG Oil the nutrition this oil is made inside of fermentation tanks filled with how she and the broth of simple sugars
as time passes
the LG convert sugar into oil which is pressed out of the tanks right now
there's only one LG Oil on the market
sold under the brand name thrived why buy it the oil is packed with monounsaturated fats a sensual fatty acids that helps support a healthy
heart but also something that people don't get enough of in their diet
says Gary gans road author of the small change diet
the manufacturer says that the oil is more than 90% Maffei a olive oil has about 75%
for comparison not only arm off is super healthy
there also better at resisting heat related breakdown and loss of nutrients during cooking
the science since this is a totally new product
there's really no research on health benefits or detriments we definitely don't blame you if
you'd rather stick to your rigorously researched olive oil
but since its rich enough as we know that it's heart healthy
study after study shows that myth was can lower cholesterol and slash risk for diabetes stroke
and heart disease the dangers again there's not much research on health and LG Oil but for
what it's worth the product has received a green light from the FDA
try it surprisingly this stuff doesn't taste like the ocean or like seaweed
in a survey conducted by the manufacturer go ahead and take that with a grain of salt 98% of buyers reported pleasant or no aftertaste
use it as you would any other cooking oil
even at high heat
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