English Listening Test And Practice For Beginners Part 6 - Improve Your English Skills
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Six things you need to know before you buy a honey again
Americans are making a a a ham beeline for honey
we consume 400,000,000 pounds of the sweet stuff each year
according to the national honey board
and with the popularity of the natural sweetener soaring not only our farmers markets full of fancy flavors grocery stores are following suit
that the selection can be overwhelming are certain types healthier or tastier than others
we hit the hive to find out
one you can probably skip the organic and non GM oh honey
did you know a standard jar of honey requires a bee to make a million flower visits cap on just one collection triple beacon hit 100 flowers and
travel a 2 mile radius from the hive he's really are busy
so for a honey to be labeled organic all the plants and the entire foraging area need to be pesticide free
the capers may be doing their part meaning no pesticides or antibiotics in the hive but some experts say it's near impossible to prove that
these aren't exposed to pesticides and synthetic fertilizers on their long flights
ditto for contact with te amo crops
to where you buy honey matters
that you can't necessarily trust all made in the USA varieties honey has a dirty little secret Chinese honey
which may come to the U.S. via India or Malaysia
can be tainted with lead and antibiotics
that finding a quality honey isn't as simple as buying a maid in the USA product
turns out spiking honey is a common practice in the U.S. says mark frese to the keeper and founder of Arizona honey market
meaning you could be getting honey that's been tainted with corn syrup or other sweeteners
either fed to the bee's or blended into the honey directly to make it more affordable
but Howell is a consumer to know that proof is in the pollen says frau to the presence of pollen which gets stuck on bees legs when their
collecting nectar and makes its way into the honey can tell you the origin and potency of the honey
a study by food safety news found that 75% of honey sold in big box retailers and grocery
stores contained no pollen while 100% of honey bought at farmers markets
coal OPS and natural grocers like trader joe's had their full pollen content
so where you buy your honey could very well make a difference
something else to keep in mind choosing wrought honey which means honey has not been heated or filtered
doesn't guarantee quality or presence of pollen label laws are loose but if it's opaque cream colored
or crystallized that's a good sign if you want more proof
there is a labeling program called true source honey which can help consumers feel confident that the honey they purchase is the real thing
says Sharon Palmer RT and dietitian and author of plant powered for life
three light honey tastes much different than dark honey is graded based on color clarity
flavor and moisture
not on nutritional value
notes Rebecca screech field
RT and a registered dietitian in Washington, DC
as a rule of thumb that means lighter colored honey is
grayed see are milder than amber shades
grade be or their darker the older counterparts
grade a match the color to the food
more delicate hun ease like clover work well in salad dressing while more assertive varieties buckwheat
the make great marinades
what's more honey reflects the flavor of its source and with the influx of single flavor and local varieties flooding store shelves
the Liu berry chamomile
lavender orange blossom there are more types than ever play with a different flavors
says Shauna sever cookbook author of real sweet by changing up the honey you use it's almost like a adding additional flavor
four sure pick any over sugar
but don't pull a pooh bear honey gets a lot of props it has slightly more nutrients and antioxidants than traditional table sugar
plus it's less processed and lower on the glycemic index
says Palmer what's more it contains 25 different oligosaccharides
cards that feed the good bacteria in the got which has been tide to boosted digest and immunity and mineral absorption
while it has more calories than the white stuff
23 calories per T SP compared to sugar 16 calories it's sweeter and dancers so you can use less of it sweet right
that keep in mind that it's still a sweetener and chemically not that much different than sugar
so moderation is key
no eating it by the pa awful five then you call honey isn't a miracle cure all
but it does have some cool perks
that named liquid gold
with a price tag to match man yuka honey is produced in New Zealand by bees that pollinate the native man yuka bush
and even though it gets the stamp of approval from skin glowing selects like Gwyneth Paltrow and Kurt meeker - Ian for its complexion cure
all powers slathering it on your face it isn't a proven at me or wrinkle two are we wish
that said manu kid does have a medicinal leg up over conventional honey
in addition to the natural moisturizing and at the microbial properties true to all honey
than you can contains high concentrations of methyl glee oaks low a compound proven to fight off wound infecting bacteria
so applied topically
it could make your cuts and scrapes heal faster
it's also used to heal sore throats and ulcers
and scrooge field note the higher you MF number on menu call Abeles means higher antibacterial potency
six farmers market honey isn't necessarily local how do you know farmers market honey isn't just shipped in and sold in Penn trustworthy jars
unless you go inspect the far more beehive you don't
says frau to there's no guarantee that farmers market vendors harvest the honey themselves or that it's even from your home state so asked
plenty of questions before plopping down your money
also note local honey isn't necessarily healthier and there's no evidence that relieves allergy symptoms
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