Waching daily Apr 24 2018

Hello everybody this is Ariane Arsenault from La Fille de la Mer in the Magdalen Islands,

Quebec, Canada! Today I am going to present to you the making of one of the

soaps that I make in my shop that is very very simple. it's called Pure Olive

and there are only two ingredients in this soap besides the lye water.

My stock pot is right now filled with extra virgin olive oil and here will go some

lavender essential oil. And that's it! It is a castile soap meaning that the base

oil is 100% olive oil and it will need to dry for a long time

before it's ready to be sold because olive oil will make a soap that will

kind of go mushy really quickly once you use it if it's not dried properly.

Usually you would dry these soaps from six to twelve months. Mine goes on the

six month drying period because I cut back in some of the water from my

lye water so that I can have it ready on time for summer. Let's take a look at

the making of this soap. Here's my stockpot I'm putting it on the stove top

and I'm gonna slightly warm the base oil just so that my lye water and my base

oil are nearly the same temperature when they meet each other. This will be

only warmed slightly. Oh then check this out! This is a KitchenAid commercial

series immersion blender that was sent to me by KitchenAid it was given to me

as a gift! These are just like the small ones except they're bigger and

commercial. This this is my small KitchenAid that I have. We can

compare the size. The shaft here is also removable let me try and remove it

There we go it's removable so I can wash the bottom part of it and I'm gonna

have to put it back on. I need something to protect my hands to do this!

it's very metallic! it is really sharp here. Yeah this is gonna be the first

time that I'm trying out this new stick blender so if I put it right beside my

stockpot no longer will I have the edge of my stick blender kind of dipping in

the raw soap and whenever I make my big big batches in my new pot tipper it's

also gonna be much easier to work with so I'm gonna plug this baby in and we're

gonna make some soap okay I'm all ready to make this soap first thing I'm gonna

do is I'm gonna add my essential oil into the mix and I'm gonna make sure

that this is well dispersed within the oil and there's a safety switch on top

so if I try to press it it won't work so I need to unlock choose my speed setting

and I want it to be on low right now is it on low it wasn't low so even low is

pretty high I'm gonna show you worth it and so this is the slow setting

and here fast-setting okay so you know go get my lye water and add it to this

oil and lavender mixture make sure this is unload because the high sitting is

pretty high I think I'm gonna keep the high setting for when I use my big pot

tipper but no I'm going to add my lye water which has cooled down I'm gonna

try to pour this down the shaft of my stick blender just like I usually do

this immersion blender is so powerful that whenever I press the button to make

it go on it kind of pulls to the bottom like when I make a castile soap I like

to tour at a medium to fit trace otherwise like the next day when I

unmold and cut myself it's kind of crumbly so here you can see that the

texture is really nice and thickly this is what I'm looking for I'm gonna turn

it off blenders wait can't go on anymore

and I'm gonna remove the excess from the stick blender and make sure it goes all

into my part

tap tap cuz you never want to go into a stick blender with a spatula when it is

plugged in even though you know that you turned it off

because this soap is a little thick I'm gonna kind of smooth out the top you

guys are late hi Joyce hmm I'm gonna take a little spatula and try and smooth

out the top of my soup

I have cut the soaps once and the final bar soap that I want to be and creating

is this sighs this is actually one of my pure olive soaps from last year and it's

really hard and rock solid and still smells awesome all right let's put these

back in the cutter

I would like to thank KitchenAid Canada for giving me this amazing and huge

immersion blender and I did like using it it was the first time the only

difference with my regular tiny KitchenAid stick blenders is that it

really is strong so it does cause the soap to accelerate and trace faster so

next time rather than just like blending all the way in I think it will pulse but

this will be an amazing tool like any new tool I need to learn how to work

with it but soon it'll be my new best friend thank you so much for watching

the making of this lavender castile soap in our shop we call it pure olive it is

such a nice and lovely soap it doesn't lather much but it's really

moisturizing olive oil will create soaps that have really tight and little

bubbles but it's so nice and a different feeling on the skin you should totally

try a castile soap if you've never done so if you liked the video please give it

a thumbs up you can ask me questions in the comment section below and within the

first 24 hours of releasing a video I always try to answer as many questions

as I can and then once in a while I'll go back to the video and see if I have

any more questions if you're not already subscribed to my channel please click

the subscribe button right there and I will see you soon in my next video bye

For more infomation >> Making Lavender Castille Soap - Duration: 11:05.

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Corvus Belli News - Tunguska Jurisdictional Command - Duration: 5:57.

For more infomation >> Corvus Belli News - Tunguska Jurisdictional Command - Duration: 5:57.

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For more infomation >> Best Landline Telephone for Hearing Loss | CapTel Captioned Telephone - Duration: 5:11.

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How To Play at a Magic Draft Weekend - Duration: 1:29.

Hi! I'm Mark. I'm Gaby.

And we're here to tell you about Magic Draft Weekends.

That's where you get to dig into a new set as soon as it hits store shelves!

Draft Weekend is your first chance to draft with a new set,

and you can even get a special promo card just for participating!

Oh, we got Zahid, Djinn of the Lamp here!

He actually looks pretty mad.

Well, Djinns are typically not that friendly.

Draft is a great way to play with a group, where you build your deck one card at a time.

Now, drafting is my favorite way to play Magic, so let me explain how it works.

You get a booster pack, you open it up, you take the best card in the pack,

and you take the rest of the cards and you pass it to the left.

Meanwhile, you're getting a pack from the right.

You then take the best card of that pack and then you pass it to the left.

And you keep going until all the cards are taken.

Then, you open the second booster pack,

and instead of going to the left, this time, you pass to the right.

Same thing, and that goes around until you draft all the cards that're in that pack.

Then, for the third pack, you go back to the left and draft to the left.

And when you're done, you have a whole bunch of cards

and from it, you make a 40-card deck.

You'll want your deck to have about 23 spells and 17 lands.

And don't worry, basic lands are provided to you by the store.

Try to keep your deck to just two or three colors,

anything more makes it a lot harder to cast your spells.

Magic is much more fun when you cast your spells.

To make plans for your next Draft Weekend,

head to locator.wizards.com to find an event near you!

For more infomation >> How To Play at a Magic Draft Weekend - Duration: 1:29.

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Google Adwords Optimization Week #1 - Day 3 - Duration: 5:16.

- [Narrator] Mike Mancini here,

with ppcvideotraining.com.

Thanks so much for joining us again.

Today we are talking about Google Adwords Optimization,

week number one, day number three.

Now previously we've gone into different keywords,

checking the keywords that are eligible.

We've also taken a look at our settings.

But today, another thing I want you to take a look at,

that really can make a huge impact

on what's happening in your account

is negative keywords.

So when you're here at your campaign,

click on the campaign name,

then click on Keywords

and then I want you to click on Search Terms.

I'm gonna click on Search Terms again.

Now here are the search terms that people

have typed in, within your date specification.

So we just have the last 30 days.

This is a new account for a roofing company.

And I want to show you exactly what happens.

It really happens with roofing companies

because there are a lot of people who have them.

There's a lot of one and two man shops,

there are a lot of people that advertise

and it just gets very concentrated,

very expensive to advertise.

And I want to show you what can happen.

Like I said, we just took this account over.

And we see here, somebody typed in

Central Roofing Company.

That's not the name of this business.

Roofing companies in Kansas,

this is actually in Minnesota.

Let's see, American Roofing Exteriors,

that's not the name, Anselmo is not the name,

Bear Roofing is not the name,

Bjorkstrand, so you get the idea.

One of the key words in this campaign

happens to be right here, roofing or roofing companies.

And you can see, Central Roofing Company

or right here, it's got a broad match keyword modifier.

So if somebody types in, American Roofing,

that brings it up.

So what I want you to do is,

you need to go through this,

especially with new campaigns

or campaigns that have never been touched.

You really need to go through this with a fine tooth comb.

What I do is, I will take all of the keywords

that I do not want my ad showing up for

and I will add them here in just a little Notepad file.

So I've gone through all these.

You can see Horizon, Mantrap, Petersen Brother,

let's see, roof certification letter,

we don't want it showing up for that.

Staplers Para Roofing, Sunrise Roofing,

Janson Platt, so these are all things

we do not want our ad showing up for

because as you can see, sometimes the average cost

per click is running $22.41,

$23, $16.51.

This can be a very expensive campaign

to be running ads in.

We want to make sure our ads are very targeted.

You want to take all those keywords

and you want to open up your Adwords editor.

And you want to open up the account you're working on

and click on Keywords Negative.

Click on Make Multiple Choices

or Make Multiple Changes.

When this screen shows up, you can use

Use selected destinations.

Add as campaign-level negative keywords

and make sure you click on your campaign.

Change this to Keyword

and copy all of these keywords here

and paste them right there

and click on Process.

So what it's done, it's taken the negative keywords,

it's added 20 of them, it skipped 22.

And the reason it skipped 22 is these

are 22 that we found a couple weeks ago

and it's already been added so it's just skipping those.

Finish and review changes.

You can keep those.

And then you would just post your changes.

And you've added those negative keywords

now to your campaign.

But what I would do is, I would go through this

probably once a week, especially if you're

spending a lot of money or the cost per click is expensive.

There's nothing worse than a client calling you up

and saying, I've spend $1,000

and I haven't seen anything and then you go in here

and you realize, he spent $1,000 because

people are looking for Central Roofing

or roofing companies in Kansas or

you know, other companies that doesn't match their name.

That's obviously something that's very concerning to them

and it will definitely cost you a client

if you don't keep up with it.

So once a week, just make sure that you go through those.

Now as time passes, you will not have to

add as many but it's something definitely to keep an eye on.

All right, hope that helps.

We'll see you next time.

So thanks so much for watching our video.

If you enjoyed it, please like it

or subscribe to our channel

or if you know of someone this video could help,

please take a quick second and share it with them.

Or if you'd be interested in us

having a take a look at your account and help you out,

please get ahold of us at ppcvideotraining.com

or ManciniDigital.com.

Thanks so much for stopping by.

For more infomation >> Google Adwords Optimization Week #1 - Day 3 - Duration: 5:16.

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NEW girls try prom dresses 2018 from amazon shopping online dresses

For more infomation >> 10 GIRLS try prom DRESSES 2018 from amazon shopping online dresses - Duration: 0:57.

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Buy Short Casual Dresses | Brand New Summer Dresses Collection For Women 2018 - Duration: 3:21.

prom dresses

cheap short casual dresses

wedding dresses

For more infomation >> Buy Short Casual Dresses | Brand New Summer Dresses Collection For Women 2018 - Duration: 3:21.

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How to Calculate the MFE and MAE in Excel - Duration: 12:30.

Hello this is Mark from Tradinformed.com and welcome to this video on How to Calculate the

Maximum Favorable Excursion and Maximum Adverse Excursion using Excel in this

video I will show you how you can calculate them in an Excel spreadsheet

these metrics and also how you can make them a bit more useful by plotting them

in a chart so like most people I tend to stick to a favored few number of metrics

a number of ways of analyzing a trading a strategy and you can see on the screen

at the moment these are some of my favorites in particular: drawdown, win

percentage, and profit factor as well as the capital graph but it is always

useful to think about other metrics, other things that could be influencing

not just how our trading strategy performs but how it makes us feel and

MFE and MAE are a way of analyzing each individual trade we want to limit our

adverse excursion because on a day-to-day basis if we have trades that

are going 5 - 10 % into loss before maybe improving or even turning into a profit

this might be difficult for us to handle and we may find that we end up

overriding our strategy making mistakes likewise if we're getting a particularly

large favorable excursion maybe we can capture more of this profit

and equally when we're trading it and we see what looks like a windfall profit we

might be tempted again to override our strategy and grab the profits so it's a

good thing to work out and I'm going to show you how you can do this quite

easily in excel on the screen at the moment this is a Tradinformed backtest

model and it's a way that anybody can test their own trading strategies it's

built in Excel and it uses Excel spreadsheet formulas this particular one

in fact is based on a video that I recorded recently it is a simple swing

trading strategy. There's a link to that video on the screen if you want to have

a look at that and find out more about this particular spreadsheet. So in this

analysis all I've done is I've created some new columns to calculate the two

metrics and I'm going to start off by using an IF Statement which is the most

basic building block of all logic that we use in Excel and the first thing that

I want to check is whether there is a trade running because if there is not a

trade running then we don't want to do anything

so in a Tradinformed back test model we always look at this column

here because this tells us if we have a trade or not so this column is greater

than zero then we do have a trade so we want to to do something here and what

we're going to do is calculate first of all the maximum favorable excursion

based on the intraday high point so I'm going to go over here and I'm going to

take the high points of this particular day and I'm going to subtract from that

our entry point which again is always here in a Tradinformed backtest model

now because I'm doing this over a number of years I'm going to use percentages to

calculate the metrics here so I divide this value by the entry point

so there we have the basic form of the formula but the way I'm going to

calculate this is for each individual trade I want to get the final version as

the trade is closing so I'm gonna just add a little bit more logic in the form of

another IF Statement which I'm going to sneak in here so equals if this that

we've just calculated for our metric on this day is greater than the previous

value then what I want it to do is use this value and if it is not greater than

that value what I want it to do is take the previous value and close up that IF

Statement and press Enter now we have got formula here double

click here and it copies it down to all the cells below and you'll notice what

I've done if I scroll down here is that the maximum favorable excursion only

gets higher as the trade goes on or rather it only gets higher or it stays

the same I'm going to use exactly the same formula but in reverse for the

adverse excursion and I'll show you how I calculated it first of all never do

the work twice if you don't have to so we can see which bits of this we can

copy from here so we can just put dollar signs which are very useful if you don't

use them there are a way of freezing a particular cell, particular row or column

so I'm gonna put dollar signs on the columns but I want to stay the same

and then I can just copy it across like so and all I need to do then is change

the direction here now we can see we have the maximum adverse excursion both

of these is practically identical formula I just click in here just to

explain what I've done this time we're using the intraday low so the intraday

low how far this is away from our entry points expressed as a percentage is the

value that we have here I said at the beginning of this video I want to make

this more useful it is nice having it in a formula here but what we really want

is to have it as a trade list or rather that's the next step so I've already

done that I've used put some new columns in a in the trade analysis part of this

Tradinformed spreadsheet all this formula is doing is pulling through the

value of the two metrics here and now we can compare it as a row entry price, exit,

profit and loss and we can compare each one directly to our MFE and MAE we can

do all sorts of things we can analyze this we can look at how profit and loss

compares to our these two metrics directly in this spreadsheet but the

next thing I'm going to show you is how we can put this into a chart here so

I've got a chart if I click on it here you can see it is showing the cumulative

percentage gain and loss of this trading strategy and I can quite quickly put

this information into this and we can have a visual guide to what's going on

so very easy to add more data to a Excel chart and what I've done here is I've

already created two named ranges this is not an essential step we could easily

just add it directly but if you want to have

a spreadsheet that is adaptable when you add more data to it you want to create

named ranges because these will be dynamic and adjust so I've created a

named range this is just basically here I'll just show you what it is this is

the maximum favorable excursion you can see if I click on here you can see this

is the range okay now we can add that to this spreadsheet here and I'm gonna call

it MFE delete all this we want this tab and I'm

just gonna put MFE there add another one and this one gonna call MAE, delete

this stuff click on this tab and okay so we have first of all what we had before

and secondly at the bottom here the lines showing the two new metrics but

they're obviously not much use like this so what we want to do then is we want to

have a look at these in more detail now we can format this data series the first

thing we might want to do is plot them on a secondary axis I can get through

to this other one I can plot that on here now okay well we have something

useful and I can make it bigger here rearrange these a bit and so we can see

what we've got - is a bit more useful so I can also do is have a look at the

different options here we can make this

change the chart series type so at the moment it's defaulted to a line type but

I think we might want to have this as a scatter plot

got a pretty useful thing there the only thing that I do notice is that our

greens are going down and our Reds are going up and just for the sake of

prettiness we might well want to do it the

other way round and we can see we've got

something that looks a lot better here

so there are loads of things that we can do with Excel and we can do that to make

our information and analysis much clearer to us and visually we get a

different sense of what is going on we can see here I can tell you this is the

financial crisis and we can see that we've got a lot of bad trades during

this time we can see this whole section here but equally we had some quite

staggering trades as well on the other side so we can see at this time of

maximum stress in the market we had good and bad trades most of the time we're a

lot calmer and we are clustering very closely around the mean so there we have

it MFA and MAE plotted in Excel I've shown

you the calculations that you can use and also how you can put this

information in a trade list and also plot it on a chart now I hope you found

this analysis useful please remember if you liked this video please hit the Like

button also Subscribe to this channel for more videos like this and for more

information about trading the financial markets and analyzing the markets please

go to www.tradinformed.com

For more infomation >> How to Calculate the MFE and MAE in Excel - Duration: 12:30.

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For more infomation >> Maury Povich And Connie Chung On Their TV Careers And Long Marriage | Megyn Kelly TODAY - Duration: 12:20.

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Ryan Van Praet - What Do You Do In Cardiac Rehab - Health Yourself Guide - Duration: 2:24.

you're starting to get physical in your body and your body's recovering so

that's taxing it's going to be terrifying to to give that nudge to your

body how do you how do you help patients understand what's a good push in what's

happened well it's very progressive so they would come in twice a week for six

months and initially what would happen is they they might walk for two minutes

and they might run a stationary bike for two minutes and for some there's a lot

of machismo behind in there I can do way more because they want to prove that I'm

fine and it was no big deal right and I don't always say it was guys

cuz there's oftentimes some some females that are you know it's just a

personality thing that I I want to prove that I am 100% okay right now and so

they want to prove it to us and every everybody stubborn and I'm stubborn started

we're

it's that's not a bad trait because those are those generally are the

successful ones but often times you have to rein them back in because they don't

understand they don't understand the damage that has been done because

sometimes they don't feel as bad as some others right even a pain tolerance is a

little higher or where the damage was done within within the system but it's a

progression and it's getting people to understand that we want them to succeed

we want to educate them as well as rehabilitate them so it's not about us

screaming at them and saying go faster and you know suck it up it's about us

saying hey what are you capable of we're gonna put you there we're gonna slowly

progress you and we're gonna nudge you but we're not gonna do it we're not

gonna do it in an unsafe manner I always say hey I don't want to fill out an

incident report so you know we're gonna make sure that this is this is all well

and good and we're and we're all on the same page and it's a team atmosphere as

well so if they're not invested in it if they just feel they're being talked to

nobody wants that right so if they feel that as a team we're working together to

come up with the best health outcomes for that

then generally that that eases the fear it's it's not being their best buddy but

it's not being a dictator to them either

For more infomation >> Ryan Van Praet - What Do You Do In Cardiac Rehab - Health Yourself Guide - Duration: 2:24.

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For more infomation >> Warren Buffett Doubling your net worth wont make you happier - Duration: 3:39.

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'Bobby Kennedy For President': Exclusive First Look At New Netflix Series | TODAY - Duration: 4:45.

For more infomation >> 'Bobby Kennedy For President': Exclusive First Look At New Netflix Series | TODAY - Duration: 4:45.

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360-Degree Tour: The Ranch House At Los Peñasquitos Canyon Preserve - Duration: 7:56.

Hi. My name is Ranger Michelle. I work here at Rancho Peñasquitos Adobe. I'd

like to show you around our ranch house. One of the most significant things about

this building is that it is the second oldest residence in all of San Diego

County. Now, we didn't initially know that until restoration work began on this

wing of the building when we lifted these floorboards this olive jar was

discovered. Prior to that discovery, they thought that this ranch house was

probably dated around 1860, and now we know that it was 1823. Another really

interesting feature of this portion of the ranch house are the branding irons

over here. This is actually a working cattle ranch pretty much since the first

resident lived here in 1823, maybe even before that. And your cattle would just

be grazing throughout the canyon so you would need to brand them so that you

could recognize which cattle were yours when it was time to round them up. This

tool right here is called a running iron. It was discovered in one of the wells on

the property here. Now the reason it ended up in the well is you did not want

to be caught with a running iron. It is the tool of cattle thieves. They could

easily change the "C" on this brand to an "O" and then take off with that cattle.

So, this you did not want to be caught red-handed with this that's how it ended

up in the well. So the next portion of the tour we're going to go into the wing

where we recreated what life was like between the 1860s and 1880's

when the Johnson's lived here.

George Johnson was a very wealthy man from New

York, who came to this part of the country during the gold rush where he

then met Estefana, a California woman. One of the interesting things about the

ranch house here during the Californial period was you find a bed in most of the

rooms. They initially thought that's because this was a hotel, but that's not

part of Californial culture. Estefana was a very gracious host and she had the

financial means to put people up, to provide them with food and drink. So any

travelers that came through this area were graciously welcomed and could stay

for extended periods as a guest of Estefana. The next room that we're gonna go

into, actually deals a little bit more with family life.

I really like a lot of

the antiques that we have in this room. This for instance is something that you

don't see very often. It served as both the highchair for the baby and it could

also be altered into the stroller. How cool is that. Another interesting thing I

want to point out over here on the mantle, we have two dolls. It may look

like three. Which one of these is not a doll? It's actually this one right here.

This is actually a seamstress model for designing dresses because you couldn't

just go down to the store and buy a dress at this time period. All the

clothing had to be made for people. So the seamstress would design a dress and

work with the with the woman who was buying it on this model and then she

would actually create the dress, use the fabric on a on a sewing machine quite

like this one right here. By the way, one of the interesting things about these

oil lamps over here is that while most of the antiques

that we have here in the ranch house were donated from different families in

the area, these actually came from the time period. These lamps were found, I

believe, in the barn and have been here throughout all that time in history

The next room we're going to visit is actually more of an entertaining parlor.

If you can imagine traveling to California in the 1800s, it was quite a

journey, You would have to take a ship from the east coast down around the tip

of South America until you arrived in San Diego Harbor. This is a luxury piece

of luggage and it indicates the wealth that a family like the Johnsons might

have had because of the Round Top. So, when you got, after that long journey,

when you got to port, you wanted to be able to get off that boat as soon as

possible and get on your way. So, having the rounded top on here meant that

your luggage got unloaded first and you could get on to the next segment of your

journey. And, so if you were traveling, say to Los Peñasquitos or at least

stopping here at the Rancho along the way, you would be again hosted by the

Johnsons. Estefana would likely have done, uh, had entertainment in this parlor

here. We do have a piano from that time period. It actually does work, although

it's not in tune. But one of the interesting things about this is that in

an age where you did not have electricity you used candle light. So this

was both to see your keys and to be able to read your music. It's really fun to

imagine someone playing by candlelight here and and just entertaining all their

guests. How different of a time it was. The next room we're gonna go into is

called the Cowboy Room and you'll see why.

Here we are in the cowboy room. This was an actual working cattle ranch all the

way up until 1969, and some of the features in here that I'd like to share

with you include this rope bed. Although this is much earlier, this was around the

mid 1800's that you would make use of a bed like this. You couldn't go to

Jerome's and buy a mattress but you could use old lumber to construct the

bed and you could use a rope to make a nice mattress rather than sleeping on

the floor. And if you've ever heard the term "sleep tight, don't let the bedbugs

bite", that comes from this style of bed. If you didn't want your rope bed to end

up feeling more like a hammock, you would actually have to use this tool and

tighten up all of your rope till you got up to your knot and then you would

retighten that knot. Hence the term "sleep tight". That's where it comes from. Also, in

the cowboy room we have this armoire. And this is pretty interesting because when

California became a part of the United States of America, the federal government

started imposing taxes on the property and each closet would have been taxed as

a room. So this was a way to get around that. It's a piece of furniture. It's not

a closet. Didn't have to pay taxes there. I'd also like to show you, in this case,

we have the chaps that were worn by one of the last cowboys that actually worked

this ranch. These are actually fancier chaps than you would have worn for

day-to-day work. It was more of your parade chaps, shall we say.

And, we're gonna go now to the front entrance to the Adobe, where you can

imagine Estefana gazing out watching as her guests came up from San Diego.

If you can imagine back in the day, this is the very porch

where Estefana would have been either seeing visitors off to San Diego or

watching them arrive to come and stay at the Adobe. Today it's still a beautiful

place to come and relax enjoy the scenery and feel that sense of going

back in time. So I'd like to thank you for taking a tour with me today of

Rancho Peñasquitos Adobe. If you'd like to learn more about this park or many of

our other county parks please visit us at sparks.org.

For more infomation >> 360-Degree Tour: The Ranch House At Los Peñasquitos Canyon Preserve - Duration: 7:56.

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Healthy Moment: The Right Care for You - Duration: 3:07.

Most injuries, illnesses and other emergencies are unplanned.

Knowing where to go and planning ahead can help you get the right care, at the right

time, at the right place.

Knowing when to visit your primary care provider, urgent care clinic or the emergency room can

be beneficial.

The type of care you choose depends on your symptoms.

Primary care visits; including wellness exams, acute care, vaccinations, and chronic condition

management, help you develop a relationship with your primary care provider.

It is important to have a primary care provider to help you manage your health.

Did you know that most health care provider offices offer same day appointments for immediate,

sick visits?

Check with your health care provider to learn their appointment policy.

If you become ill, have an injury, or help with something that needs immediate attention

in the evenings or on the weekend, an urgent care clinic may be right for you.

These conditions are non-life-threatening.

Remember, urgent care clinics should NOT be used for routine care that can be

scheduled with your primary care provider.

Save the Emergency Room for serious medical issues.

These issues result in permanent harm or death if not treated immediately.

Here are some of the reasons to go to the Emergency Room.

If you have a true medical emergency, the ER is the best place to get care.

Not only is it important to get the appropriate care while saving you time,

you can also get the care you need for the right price.

Use the cost breakdown listed to think about your options and cost associated with them.

If you are unsure where to go for care, call your health care provider or

call the nurse line number on the back of your insurance ID card.

Don't forget about the convenience of the Strive for Wellness® Health Center

located on the 4th floor of the Harry S Truman Building in Jefferson City.

The health center offers routine care for common illnesses and basic preventive care

at hours designed to fit into a hectic workday.

Not intended to replace your primary health care provider, the health center is your

next option if you're unable to get an appointment with your regular provider.

The Strive for Wellness® Health Center is only available to active state employees

who are enrolled in an MCHCP medical plan.

Whether you're going to urgent care, the ER or your primary care providers' office,

it's a good idea to keep a list of all the medications you take with you including dosages

and any over-the-counter medications and vitamins.

Many medications can interact with the treatment options your provider plans to use.

Understanding the distinction between primary care, urgent care and

emergency medicine before you get sick can alleviate frustration and inconvenience.

In some cases, it can prevent wasting important time when you or your loved one

is in a life-threatening situation.

Remember the right care, at the right time, at the right place

will help you make an informed decision about your care.

For more infomation >> Healthy Moment: The Right Care for You - Duration: 3:07.

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How to set Caller ID - Duration: 1:07.

Hey guys, Anthony from MightyCall again.

Today I'm going to walk you through a Caller ID feature.

How can you get to that?

Well, you started in your MightyCall panel and you click "Manage business numbers".

And you click right here for Caller ID control.

Now here you'll see a slider.

It's automatically selected.

And when it's selected whenever you receive a call to your MightyCall number it'll show

you a business number instead.

When it's not selected it'll simply show you Caller ID.

Now the benefit of it and again the reason why it's a default is because it'll show you

whenever somebody is calling your business number or your personal number.

Which is really useful because then you're not gonna have to guess over whether somebody's

calling you for a personal call or a business call.

Anyway I hope this has been useful.

If you have any other questions please don't hesitate to email us at support@mightycall.com

For more infomation >> How to set Caller ID - Duration: 1:07.

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How To Clean Hydraulic Brake Pistons - Tech Tuesday 104 - Duration: 6:38.

Calvin Jones here with the Park Tool Company for tech Tuesday. Truman here

with the seals, the seals? Yes the seals because the seals are the

heart of the hydraulic disc brake and it's important to maintain your height

so to get everyone on the same page let's talk about how the magic happens

riding down the trail - we want to slow our wheel by slowing our rotor

so we're going down the trail and here comes a tree - oh well we avoided it - pads move in

pads go back - that's right and the moving back is going to be the important part

so we saw the fluid come in here but we gotta look inside to see where the magic is

break that in half for us - nice - so we've taken a break - sliced it to see the fun inside

what do we have? we've got - the white piece here's a piston

mm-hmm it's traveling inside - it's not an o-ring

it's a square ring yeah that's an important thing - it's sitting down inside

what is called the gland so this channel here is going to allow some motion of

our seal - yeah and how that motion kind of works - so my hand is gonna be the

piston moving in the bore here - this is gonna be the seal - as the piston moves

advances forward the seals going to flex - that flex allows the seal to actually

pull the piston back - so it's flexing forward and then pulling it back

and we're calling it roll back - that's right so that's called roll back this is

advancing and then as your pads thin your piston needs to advance further

so your seal will reach its maximum amount of flex and then the

piston will slip and it'll take up the amount needed for the wear of the pad

that's right and all of this braking and all this riding has gotten lots and

lots of crud on it - eventually I'm gonna put some new pads on this bike - we're

gonna first step - take out the old pads - we want to push

the pistons back home - get back home through our seals - that's the dangerous

part - this is all dirty - you don't want to push it all back - don't feed your seals

junk - let's clean it up - we'll show them what to do

seems like Truman you pulled the wheel out of here - yeah - I guess that's a start

and I got cleaning supplies - we have cotton swabs clean ones - some DOT

fluid for our DOT friends - mineral fluid for a mineral fluid friends

alcohol and clean rag - all right let's jump right into it Calvin - okay

pull the clip - BAM - we got a little screw BOOM PADOW

inside we have our pistons but we need to bring them into the center - we do that

by carefully pulling - I'm gonna start pulling up here -all right - and he's gonna watch

keep her coming - push push push - keep going! couple more

pumps all right let's just leave it there - so let's clean this side first and

then we'll push that one back - why can't I keep going more? well you don't

want to go anymore because if you go too far the piston will push out and there's

fluid all over the floor - tears on the floor so - do not let the pistons fall out

all right fluid? nope this is a mineral based system so we're gonna use mineral

fluid - reach in here scrub scrub scrub scrub scrub scrub

scrub the top - 360 looking for all the way around - you can kind of feel some dirt on there

ooo what's it been in your ear Truman? you never know - a lot of things get in there

yeah - I'm gonna push this piston back a little in this case - okay

I'm relieving the pressure up above - one pistons' clean so Truman you hold that side in

and we'll bring the other one out carefully and slowly - all right keep pulling okay

I'm not watching I'm just gonna keep pulling you tell me when - all right there

keep pressure on it - fresh fluid - bottom top sides 360 degrees of cleaning

push it back - back into the body - now let's pull the lever a couple more times

move it out - oh right there - push it back in - back in try again

pull the lever - let's clean it off again - that one's really lazy

so this inner piston is not moving nearly as much as this outer piston so what we're

doing here is we're exercising that inner piston so that it'll move the same amount

lazy seal - yup it's a lazy harbor seal

all right keep exercising

I'm gonna push this piston back in - keep going all right there we go that should be good

push these back in - now we're gonna clean with some alcohol - alcohol is gonna

clean off all of that residual oil - mmm-hmm

make sure it doesn't contaminate your pads

there we are

okay now that we have happy caliper seals we can now reassemble our pads and

caliper and put our wheel back in and we're gonna be happier riders because we

have happier seals - you will find sometimes that one piston seems to be

moving more - they're not quite symmetrical that's because the seals we have one a

little bit lazy one a little more active - no worries simply move the

caliper accordingly - let the seals be where they want to be - thanks for joining us

thanks for watching if you enjoy Tech Tuesdays check out a Repair Help

video library which has detailed guides to a wide variety of common bike

maintenance procedures and of course be sure to subscribe to our YouTube channel

for the latest videos from Park Tool

For more infomation >> How To Clean Hydraulic Brake Pistons - Tech Tuesday 104 - Duration: 6:38.

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Mom's Post Desperately Asking Husband To Help With Their Kids Goes Viral - Duration: 4:02.

Mom's Post Desperately Asking Husband To Help With Their Kids Goes Viral

Being a parent is never easy, but it makes all the hard days worth it.

Being a mom can be especially difficult.

I mean, you have all this pressure to be the best mom you can be, all while juggling a

career, the house, and your husband.

Let's face it, a mom's job is generally under-appreciated for everything that they

do at home.

But this one mom, in particular, decided to call out her husband to help her more with

the children, and she took it to the internet.

The post, unsurprisingly, went viral.

Celeste Erlach is the blogger behind The Ultimate Mom Challenge and she also happens to be a

mom of two.

Erlach decided to write an open letter to her husband, where she not only asks for him

to help out more but also outlines what exactly she needs him to do and why.

After she wrote it out, the post was shared on the "Breastfeeding Mama Talk" Facebook

page and it went pretty viral.

The letter gets straight to the point, not beating around the bush.

She started the letter, "Dear Husband, I.Need.More.Help.

Last night was hard for you.

I asked you to watch the baby so I could go to bed early…wondering if I should come

down there and relieve you or just shut the door so I could get some desperately needed

sleep.

I chose the latter".

Erlach continued the letter, addressing the fact that all she wanted to do is get a quick

shut-eye after watching the baby and toddler "all damn day".

On top of that, she would have to wake up with the baby to feed him "all damn night".

She wanted to start a fight with her husband, who she just wanted him to hold the baby for

a few hours.

But chose not to.

She then wrote, "I know we both watched our parents fulfill the typical mother-father

roles growing up.

Both our mothers were primary caretakers and our fathers were relatively hands-off…excellent

dads, but they weren't expected to spend a significant amount of time changing diapers…".

Erlach then goes into the idea that perhaps she herself is to blame for falling into this

traditional role and not trying to make a change.

She notes, "I blame myself for most of it too.

I have set the precedent that I can do it.

And in truth, I want to."

She then jokingly writes, "No offense, but I'm not sure I want to know what a week's

worth of dinner would look like with you in charge"

The letter goes into things that every mother can relate to.

I mean, reading it definitely is eye-opening.

Erlach at one point, notes: "Part of me feels like a failure for even asking.

I mean, you do help…and besides, this should come easy to me, right?

Motherly instincts, no?"

She then adds, "But i'm human, and i'm running on five hours of sleep and tired as

heck.

I need you."

She then goes into asking for things of her husband that would make her life easier.

After listing a few things that she would like to see her husband do to help, she noted,

"Lastly, I need to hear you're grateful for all I do.

I want to know you notice the laundry is done, and a nice dinner has been prepared…".

Moms all over the world easily related to Celeste's letter, and let her know in the

comments section that she isn't alone.

One woman commented, "So many mothers, myself included feel like this.

I wish it wasn't true and we truly could be wonder women but it is.

We need help.

Especially when the father won't step up".

Check out the facebook page "Breastfeeding Mama Talk" to read the full letter!

If you found this story interesting, SHARE this post with your friends on Facebook.

For more infomation >> Mom's Post Desperately Asking Husband To Help With Their Kids Goes Viral - Duration: 4:02.

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Wim Hof Method | Workshops by Certified Instructors - Duration: 1:11.

Breathe

Let it go!

Fully in.

And let go!

For more infomation >> Wim Hof Method | Workshops by Certified Instructors - Duration: 1:11.

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I Look to You - Whitney Houston (Karaoke Version) - Duration: 4:42.

I LOOK TO YOU (KARAOKE VERSION)

A SONG MADE FAMOUS BY WHITNEY HOUSTON

READY TO SING-ALONG?