Should you be drinking pickle and sauerkraut juice what's the latest super food to hit the
market of the cloud the salty juiced leftover in your pickle jar
seriously sipping on pickling liquid is an vogue among clean eaters since traditional pickles made with bacterial fermentation instead of a
vinegar Brian are rich in pro buyout IC bacteria that promote a healthy got
the Internet is full of recipes for making your own that you can also buy pickled veggies and drink the leftover juice
as long as the product was traditionally fermented and not heated to kill bacteria look for unpasteurized
naturally fermented role or contains live in active cultures on the label
some Brands we like real pick ills organic dill pickles
Jacobs rock classic route and farmhouse culture kimchi but now you don't even have to buy pickles to get the good stuff
we found two companies that have started bottle in and selling pickle and sauerkraut
juices straight to consumers can they do everything the labels claim
we consulted 20 nutritionists for the lowdown on these ready to drink options
sauerkraut juice
the claims manufacture or by Otis says its juice
left over from fermenting white cabbage
will improve digestive health
the taste luckily
this tastes much better than its potent cabbage stench suggests
it's a little salty and a little sour
almost like a vinegar based salad dressing
there's only a tiny hint of cabbage flavor in the drink itself
the science there's no research on sauerkraut juice specifically but we do know that it's rich in pro buyout ICS which aid digest and says
Jessica Levenson road nutrition counselor and consultant at nutricia Lucius
it's also got half your daily value of vitamin sea and more potassium than a banana
the only problem the sodium is extremely high
says ni radar dairy and rode assistant clinical professor of nutrition at Drexel university
all 1 cup serving as 960 mg almost half the daily recommended allowance
I would be cautious if you have any preexisting conditions like high blood pressure or renal disease
but if you're healthy and you can't stand the texture of normal sauerkraut
a serving here or there can give your gut bacteria a little boost
pickle juice the claims this isn't the traditional fermented stuff it's a brine made from vinegar
and salt with a little bit of natural pickle flavoring and coloring
it mimics a vinegar pickling Brian like the kind you'll find in most mainstream supermarket pickle jars
the makers of this proclaim it can prevent muscle cramps and replenish electrolytes in athletes thanks in part to its salt content
the taste it's a lot milder than we expected
more watery than pickle wide the other than that it's straightforward exactly like the stuff you'd find in an average pickle jar
the science I do not recommend pickle juice for athletes says dar dairy and there's no evidence to support drinking pickle juice to reduce crabs
I suggest ring king water and eating real food and even though pickle juice does have electrolytes
it lacks the replenish in cards and protein needed for recovery
a real food snack like the peanut butter sandwich
provides electrolytes cards and protein all in one package
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