Waching daily Nov 4 2017

hey guys welcome back to our Channel and today we're super excited because we're

gonna share with you our six hacks to find cheap flights in only three minutes

in one week we're gonna fly from Germany to Orlando in Florida and we got that

ticket for only a hundred and seventy-five euros and if you want to

know how we specifically found this ticket make sure to stay for the last tip

here we go! first of all you have to find a reliable

website. one of the best websites we have found was Google flights. it gives you a

great calendar overview of the prices so you're able to see very quickly what are

the cheapest days to fly. if you're not sure of when or where you want to go

then use the explore function and it will show you the prices or a variety of

different places and dates. if you click on nearby airports Google flights will

also take smaller airports into account where cheap airlines like Ryan Air are

departing from. another very useful website that we use is Skyscanner

which allows you to type in a country as a departure location instead of a

specific airport. this will give you prices for our other cities too that

might be cheaper to fly from. another website that we use a lot is kayak which

is very easy to use and very organised. you can select flexible days and it has

a lot of filter options. make sure to have your browser set to private mode.

because some of these websites can track your search history and since they know

you really want this fly they might make it more expensive for you later and if

you have multiple cheap options try to book the flight from the airline itself

since this is safer than buying the ticket from an unreliable provider. true!

what's the best time to buy my ticket? you have to make sure not to buy it too

early and not to buy it too late. a great tool that helps us a lot with this

decision is an app for your smartphone called hopper. this app estimates if your

flight will get more expensive or cheaper in time and it will tell you if

you should buy it right now or if you should wait until

the prices drop. you have to be as flexible as possible with your flight dates and

location. sometimes you can save a lot of money by flying a couple of days

earlier or later whiter by flying to an airport in a nearby city I personally

have done that a couple of times when I travel to Mexico instead of going to her

hometown I only went to Mexico City by plane and then took a bus to her city

you should know that you can also collect miles. if you are a frequent

flyer and you should totally ask if they offer a free membership for you to

collect miles. you can also earn miles by booking hotels or by renting a

car. we listed some of the memberships we use in the description below. you cannot

only save money by finding cheap flights online but also when your flight was

delayed in that case you can find a complaint and sometimes get quite a lot

of money back. now each airline has a lot of policies for this so you have to

check by calling them or going to their website to see if those apply to you. I

know our last hack is the one that we use for our most recent flight to Orlando

every now and then airlines make mistakes which are very good for us

because they put out tickets at very crazy cheap prices. the only problem with

this hack is that you cannot predict when these errors are going to happen so you

always have to be on the lookout for them. one way of finding them is through

secret flying. you should follow them on Twitter we're gonna leave you the link

down below. they post super cheap flights and also error fares when they happen

you can also download an app that will give you a notification on your cell phone

every time there's an error fare. in Germany for example we use Urlaubspiraten a lot

the problem with these error fares is that they get corrected very

very fast so you have to be even faster when you're buying your ticket. Like this!

honestly we never planned to go to Orlando until we found that error fare. because

it was way too cheap not to buy it. and now we're gonna spend the money that we

saved on the flight at Disney World. so now you know our hacks, go out there, get

your cheap flights, let us know if you found any cheap flights with our tips.

Go there and visit your long-distance love! alright, that was it

from us today, we hope you like this video. if you did give us a thumbs up and

make sure to subscribe. we love you, welcome to our channel

if you're new here, see you next week!

For more infomation >> 6 HACKS TO FIND CHEAP FLIGHTS! (explained in 3 minutes) - Duration: 4:03.

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Should You Buy a ROBOT Vacuum Cleaner? (Roomba 980 Review) | The Tech Chap - Duration: 4:37.

This is my Robot vacuum cleaner

It's the iRobot Roomba 980

It has been out for a couple of years

But I've had the opportunity over the last month

to test it out in my own home.

I'm curious about whether these things are actually worth buying

or if they're just gimmicky and you end up having to do the vacuuming yourself anyway.

Considering this top-spec Roomba 980 costs the better part of £1000

Is it actually worth buying? Does it keep your house clean?

basically - should you get one?

away!

Its all about convenience - how important is your time.

I mean I vacuum my house - which to be fair isnt even that big - probably once a week.

With the Roomba, its more like once a month.

With the higher end models like the Roomba 980, you get WiFi and app support, so you

dont even need to set it off yourself, you can program a schedule.

Ive got my robot which I called Steve - for some reason - doing the round every monday,

wednesday and friday at 10am.

I get little app notifications come up when hes finished, if hes full, if hes stuck - which

occasionally he does get.

Basically, except for emptying him out once a week and plonking him at the top of the

stairs to do my upstairs - its a very hands-off experience.

Suction and cleaning power will vary depending on what model of robot vacuum cleaner you

go for - with a variety of Roomba models available.

My roomba will last 2 hours on a single charge before it returns home to the docking station,

and takes about 30 minutes to do my kitchen and living room.

It starts off pretty methodical, going back and forth, but then as it gently bumps into

chairs and walls it maps out the space and then seems to end up going in all sorts of

directions.

But regardless of the route it takes, fair play to it - it does cover all the space,

and unlike the Dyson 360 eye is small enough to go under my sofa and my bed which is another

handy advantage over a traditional upright vacuum cleaner.

I was impressed with how it handled wires and cables too, sometimes it would get itself

a bit worked up but 99% of the time it got free and so far..

Hasnt chewed up or damaged anything.

I dont have pets though - and while this would definitely be useful for regularly vacuuming

cat or dog hair - i would be afraid what would happen if it drove through your pets...lets

just say mess.

I also find that when I know Steve is about to go off on his rounds, ill move furniture

out of the way or try to clear as much floor space so he can clean everywhere - although

at that point i'm thinking well i may as well just do it myself, im already moving furniture

about.

But on the whole I have to say i am convinced, not necessarily by the slightly eye-watering

price, but the idea of a robot vacuum cleaner - providing regular cleaning to your house,

and then backed up by you doing a proper vacuuming session - once a month or something.

Vacuum cleaners arent the sexiest or most glamorous gadgets to talk about - but more

than once Ive found myself just watching Steve go around, impressed by how he gets right

in the corners, can navigate around awkward stalls and pushes my shoes out of the way

in the hallway.

So this top-end Roomba 980 costs �899, which is an awful lot of money.

Although Roombas start from about £350 - although they lack app support and dont have high-power

carpet cleaning modes.

Theres also strong competition from more budget robot vacuum cleaners like the Xiaomi Mi Robot

- which could be a good starting point to see if its something you want in your home.

But after a month of use, I have to say I really like my Roomba and I would recommend

it.

Its definitely a luxury rather than a necessity, but whichever model you go for, I think every

house or apartment should have its own little steve doing your chores while youre out.

Although for 900-quid, I also kind of expect it to make me a cuppa tea and bring me breakfast

in the morning.

Maybe on next years model.

So I hope you found that useful - Im trying to reach 200k subscribers so it would mean

a lot if you clicked that subscribe button and joined the tech chap community - and make

sure the bell icon is checked to see my latest videos.

Thanks for watching guys and ill see you next time.

For more infomation >> Should You Buy a ROBOT Vacuum Cleaner? (Roomba 980 Review) | The Tech Chap - Duration: 4:37.

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Top 10 Best and Worst Alola Pokemon (Worst) | Ft. Pokédan - Duration: 5:25.

Hey, what's going on Yt my names is..

Hold on..

What month are we in again? *Sigh* Hi Dan.

Hey guys Pokédan hurrrr.

What collab is it this time?

Top 10 Best & Worst Alola Pokemon of course!

Ah..

Any reason i've only got awful pokemon on this list here?

I don't know what you mean

Dan.

Karlos?

Dannn

Fine were doing the worst alola pokemon on your channel

because i know how much you like to rant about things..

I'm in.

So, here we are.

Only mere days away from what's been built up as arguably one of the best follow up games

in pokemon in ultra sun and moon, what better way to get the hype levels up than to crap

all over the new pokemon right?

I'm not sure that was our in- Let the roast begin!

First off i wanna talk about the Jangmo-o line.

Awful pokemon, just awful.

I mean sure it's getting it's own Z-move that's sort cool i guess?

I guess..

I mean but look at it!

It's just ugh.

I'm sorry i have love for some of even the ugliest pokemon in the franchise, hell alolan

persian even gets a pass in my book cause look at this awkward looking thing.

It had all the potential to be the next hydreigon or tyranitar or dragonite… but no.

Just a bad pokemon and don't even mention it's shiny.

UGH look at that thing!

It's like someone at gamefreak got bored by the time they got to this pokemon & realised

oh crap!

We need a dragon for this region.

Ok here we go, well base it on a potentially awesome looking dinosaur aaand uh i don't

know well put some scales on it so no one will question if its a dinosaur..

Ugh.

Next up is Pykumuku.

This one is just annoying because it could have been something great, unfortunately what

we got however was just another useless wobbuffet.

Not only that i personally felt an evolution could have really helped this guy out, it

just doesn't seem like a complete pokemon to me, what with it being so small, having

such a bad movepool.

I will admit it has a pretty nice ability…..

If you need a kamazee member of your team of course..but other than that i can only

see this thing being a major hazard in somebody's nuzlocke.

Look.

Some Pokemon you like..

And some Pokemon you dislike.

Then there's Shiinotic.

Shiinotic was a Pokemon i WANTED to be awesome, i liked it's design (Hey at least it didn't

have a pokeball on it's head) and most of all it's typing.

I WANTED!

This thing to be GREAT!

But it wasn't..

It's bad.

It's soooooo bad.

It's just too weak to use for anything, i've tried in online battles, multi battles with

friends and it just doesn't work.

So even though it's so high or low on the list depending on how you look at things,

it's not out of hate.

It's disappointment.

So much disappointment.

Another bad Pokemon we got out of Sun and Moon was the drowsing Pokemon, Komala.

Now I know what you guys are thinking…

Why hate on this little guy?

He is adorable and precious and should be protected at all costs, but let's face it…

Just like Pyukumuku, this Pokemon is lost potential.

Before Sun and Moon, we didn't have a Koala Pokemon and when we do get one, it's useless.

Komala's not really got anything going for it stats-wise and that's why it should have

gotten an evolution.

Also, a massive Koala bear Pokemon would have looked epic, but yet, GameFreak left us with

a Pokemon that isn't capable of anything other than being a pain to encounter to fill

up the PokeDex.

Komala my dude, you well and truly suck.

Annnd finally at the top..

Or bottom of this list of the Worst Alola Pokemon isssss Bruxish!

(Alright cool, we done here?..

What do you mean i have to say something about it?

Have you seen it?

Okay cool so you get it?

Ugh fine…)

So Bruxish is a Pokemon that both Dan and i agree is pretty bad, not just for it's looks

but for it's movepool i mean 12 moves in it's leanset?

COME ON!

Even Pyukumuku can learn more moves than this pathetic fish!

Do we really need to explain more about why this pokemon sucks so bad?

I'll tell you what viewers at home.

Go get yourself a Bruxish right now and OH WAIT THAT'S RIGHT ITLL TAKE YOU ALL NIGHT

BECAUSE THE DAMN THING IS NEAR IMPOSSIBLE TO ENCOUNTER NOT TO MENTION EVERYTIME I TRY

TO GET THE 20% BUBBLING SPOTS I SCARE THEM OFF CAUSE I'M GOING "TOO FAST ON MY FAT

ASS LAPRAS" *Catch breath* Okay.

No i'm fine..

Honestly…..

F*ck Bruxish.

Alright.

Well hope you all enjoyed the video, I want to thank Dan for joining me on this and of

course for having me over on his channel..

Again.

Naturally videos like this tend to attract the loud minority of people that may disagree

with our choices so any and all likes you guys could leave on the video would be amazing,

if you're not already of course subscribe to myself and Dan and let me know in the comments

how wrong or right we were...ok bye

For more infomation >> Top 10 Best and Worst Alola Pokemon (Worst) | Ft. Pokédan - Duration: 5:25.

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The Meaning Of Guy Fawkes Night - Duration: 1:22.

For more infomation >> The Meaning Of Guy Fawkes Night - Duration: 1:22.

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How To Lose Weight Fast - 5kg in a Month || LOSE 5 KILOS IN ONE MONTH CHALLENGE - Duration: 10:13.

How To Lose Weight Fast - 5kg in a Month || LOSE 5 KILOS IN ONE MONTH CHALLENGE

There square measure 2 things that verify the load (loss, gain and maintenance) of someone.

initial is that the diet and second is that the exercise.

after all little or no share of individuals even have diseases and alternative conditions.

Even in those cases most of it may be tackled by diet and life style changes.

I have seen folks loose thirty five kgs in three months while not even moving into a

athletic facility. the very fact is that what you eat becomes vital. every one

people have totally different needs. if truth be told these needs changes with time as our

body changes. there's nobody size fits all.

therefore there's no Best Diet set up that suits everybody. what is more the steering

will assist you keep on with the diet. the explanation you'd have tried to urge into

a diet set up and quit inside days may be tackled if you have

got the proper person guiding you. typically it's thanks to the secretion changes our body

undergoes throughout weight gain and may be looked into whereas

coming up with a diet. second the lethargy we tend to feel is additionally owing to the

hormones that signal our body as if it's void of energy and desires

to save lots of for future whereas actually our bellies square measure sticking out owing

to excess energy keep within the type of fat.

It is not troublesome to loose weight. you simply have to be compelled to check that

that your efforts square measure within the right direction.

Fat at the abdomen is meant for survival by mother nature. once human were hunters and

later foragers, the supply of food was unsure. thus throughout the

drought like things once food was unprocurable the keep fat within the abdominal region was

employed by liver to provide aldohexose and supply energy to the body.

Now a days there's no drought like state of affairs and food is accessible all the time.

The body hasn't modified a lot of and that we keep storing fat endlessly as a security

mechanism.

This fat may be lost. however it's to be done properly soYou loose the fat you are doing

not get into any deficiencyYou complete what you have got started and do not leave halfway

owing to complications which can arise throughout the transition.The set up ought

to be sensible. (For eg: starving yourself is much not possible and leads you to binging,

depression etc)

This fat storage at the belly is that the dangerous fat and results in plenty of diseases.

to scale back this belly fat is that the biggest challenge and desires plenty of efforts within

the right direction. The amount of weight loss attainable depends

on several factors. the primary and most vital is that the current weight. If someone is

tall and weighs 50kgs, it's virtually not possible for him to

loose twenty kgs in a pair of months whereas staying alive. i'm certain you perceive. whereas

someone United Nations agency weighs a hundred thirty kgs, it might be easier for him to

shed even over twenty KGS in a pair of months.

Second issue is that the efforts that someone is willing to require. The results obtained

may be terribly totally different even with identical efforts. the purpose is that the

potency of those efforts ought to be most to shed most weight.A lot

of weighty and overweight folks suffer from pathological conditions like polygenic disease,

HT, PCOS, liver disease, etc. The diet and exercise programme must look at these factors

still. Most of those pathological conditions may

be merely set right by diet and life style changes in mere some weeks time. I actually

have done it for several folks which is why will provides a robust

opinion like this. PCOS should be set right in your case. It may be done by diet.

Third issue is that the weight pattern. someone United Nations agency is loosing weight can

loose weight slower compared to someone United Nations agency is gaining weight. this

can be once more associated with the secretion setting if the body. someone United Nations

agency is gaining weight can begin loosing weight a lot of quickly within the initial

few weeks. Most people need to urge up early and opt

for a morning walk or athletic facility. however the body signals them to sleep. It tells North

American nation that we do not have enough energy.

identical body conjointly tells North American nation to eat a lot of. These square measure

thanks to the secretion state of affairs gift. It must amendment. Once the secretion standing

changes everything else changes. we tend to feel a lot of energetic. Less hungry. and

begin to loose weight.

The diet ought to be tailored and may be supported an honest understanding of the body condition.

The dietician guiding you must even be able to assist you address the difficulties you

face whereas dynamical diet. Last time after you started your diet, did you are feeling

associate urge to eat sweet ? Or a powerful pain within the abdomen ? Or bear in mind

let alone the diet and binging on something you bought ? The

pathetic feeling of obtaining back the lost weight ? Loose motions ? simply easy headaches

or cranky behaviour ? does one assume you'd be able to continue your diet set up if you

suffered from any of those ?

Some tips. eat plenty of fibrous foods- these foods travel

quick in th gut to achieve the YY junction and send a sign to the brain of fullness and

thus stop ingestion more. This makes certain we tend

to dont over eat. conjointly the fibrous foods have to be compelled to be chewed that more

helps the foods to travel within the gut whereas you dont binge and over eat. what is more

most foods terribly high in fiber square measure

wealthy in nutrient Luke vitamins, minerals and phytonutrients whereas low in calorie.

however the foremost necessary use of those foods is that

it slows the absorption of the food into the body and lowers the flux to the liver. This

makes the liver operate terribly effective and doesn't cause fat deposition. Fiber conjointly

acts as a prebiotic and promotes the expansion of healthy

gut microorganism.Water- drink plenty of water. the majority mistake thirst for hunger and

begin ingestion.

initial drink some water and look forward to a short while. If you're not hungry you

may not feel the urge. conjointly water could be a alkahest and helps to detoxify the body.

don't keep hungry - don't hand over on any meals.

Staying hungry can cause weight gain. after we keep hungry the body slows the metabolism

and makes certain that it's enough saved for the longer term. In such a state of affairs

the body starts putt up fat whenever it gets a chance.

This conjointly results in plenty of stress and causes you to terribly cranky. this easy

plan is EAT a lot of AND LOOSE WEIGHT. Yes! you're reading

it right. that's what I do with most of my patients.

When you quick, the body changes its metabolism to save lots of the fat. Fat is sort of a

fastened deposit we tend to neutralise the banks. we'll attempt our greatest to not bit

it till associate emergency arises. Similarly, after you quick

the body causes you to logy and creates hunger pangs. if truth be told underneath such state

of affairs most of the food you eat is reborn to fat.

If grasp|you recognize} anyone United Nations agency tried to loose weight by staying hungry

then you'd know that the majority doubtless he/she failing therein try and over up in

gaining weight more.

Exercise- the a lot of the higher. Yes! positively however if you dont fuck right, it'll be useless

and even will cause weight gain. you must develop correct strategy to urge most profit.

Sleep - not obtaining enough sleep can cause weight gain. It puts your body underneath

terrible stress which can successively cause hypoglycemic agent and lepton (hormones) imbalances

which can end in weight gain.

The diet of a personal must be tailored as per his/her body reckoning on the approach

to life, age, weight, height, physical condition/ issues, medical conditions, blood parameters,

etc. It must be changed because the body changes.

Moreover there square measure some psychological hacks that assist you to stay to your diet

set up, increase can power. There are several things wherever we tend to tend to indulge

a lot of usually. What square measure they and the way to tackle them is extremely necessary.

It is vital that you simply mustn't get into any health problems after you attempt to loose

weight.

For more infomation >> How To Lose Weight Fast - 5kg in a Month || LOSE 5 KILOS IN ONE MONTH CHALLENGE - Duration: 10:13.

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Katie Won't Let This Bit Die - Duration: 4:07.

(techno music)

(keyboard clicking)

- Okay, looks like it's meeting time, you guys ready?

Let's go!

- What are you a cheerleader?

Ready, let's go!

(both laugh)

- Okay, you got me.

(both laugh)

(soft music)

- What I said was funny.

Um, you guys will both be at cheer practice

after school today, right?

- Yeah, wouldn't miss it.

- Yeah definitely, I get to miss eighth period

because of it.

(all laugh)

- [Woman] I know, I hate eighth period.

It's the worst!

(laughs)

- I'm finally a part of the group.

(drum roll)

(whistle)

- [Man] Yeah, it's just like shoes everywhere, you know?

- Ohhh...

pom-poms!

- We're cheerleaders, gotta have our pom-poms you know?

I mean, like, duh.

- Oh, oh, the bit from yesterday, yeah, it's...okay.

Anyway, there's this brand new shoe store

that they opened up right down the street.

- Oh awesome, I need new shoes.

- Excuse me?

You better be talking about getting new cheer shoes,

because, um, I noticed your shoes were...

pretty dirty at last weeks football game.

- Okay Katie, it was funny yesterday, but give it a break?

- We have the big homecoming game, next Friday.

We should be running our cheers non stop,

what are we doing sitting here, doing work?

(laughs)

- I have a ton of work to do.

- Yeah me too.

(keyboards clicking)

(drum roll)

(whistle)

- Yeah I don't know why I thought it would be cool,

I mean it's just a shoe store.

- Yeah, I mean you should've not taken me there.

- I know, I don't know...

- Okay cheer squad, as cheer captain I felt

it was my duty to perfect our latest cheer.

- What, no, Katie, come on!

- Ready, okay!

L-E-T-S-G-O

Come on CH, let's go

L-E-T-S-G-O

Come on CH, let's go

Woooo!

(laughs)

- No, this bit has to end.

- It doesn't have to end it can go on forever!

Remember how you both laughed

at what I said earlier this week?

That was- did you even expect to laugh that day?

- Yeah, of courses we did, we work in comedy.

- Yes.

- My oh my, look at these two little,

little cranky cheerleaders.

Well, hold on, um 'cus I have an incredible surprise

that's going to give you back your cheer spirit.

- No, Katie, what is this?

- You're welcome!

I say cheer, you say squad.

Cheer.

Cheer.

I can't hear you.

(laughs)

- Did you have these custom made?

- Yeah.

- These feel professional.

How much did you spend on this?

- It was two thousand dollars.

- What!?

- The squad's gotta look good!

Girls!

The other teams are gonna look good,

we gotta look good.

- That is way too much to spend on a stupid bit.

We're not gonna wear these.

- No.

- What?

Why?

- Because it's over, it wasn't even funny in the beginning.

- No?

- No! - No!

(sad music)

- I'm sorry.

I guess I just finally felt like I was belonging.

Like I was a part of the group.

I know it sounds pathetic, but it's the truth.

(sighs)

- Katie...if it means that much to you...

- Yeah?

- Never talk to us again.

- Yeah.

- Yeah.

- Okay 'cus I thought that was gonna end differently.

(static)

(sad music)

- I've got spirit...how 'bout you?

- Katie...

- Oh hi, I-

- Are you okay?

- No, I-

- You know I'm just joking right?

- I guess I didn't really-

- Shut up, you suck!

(laughs)

- Hi it's Katie Marovitch from College Humor.

If you wanna subscribe, click over here.

And for more fun stuff, click over here.

And if you want access to College Humor's

secret site, make sure you send your

social security number, your credit card

information, and your mother's maiden name

in a private message to me.

For more infomation >> Katie Won't Let This Bit Die - Duration: 4:07.

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LIFE UPDATE Q&A | Why I'm Moving to LA - Duration: 13:08.

Hey everyone it's morgan yates

For more infomation >> LIFE UPDATE Q&A | Why I'm Moving to LA - Duration: 13:08.

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عشر أسباب مش مخلياك عارف تخس - Duration: 5:27.

Are you a person who is always tired and struggling in your attempts to lose weight?

There are many people-like you- trying to do the same

I know you have tried a lot And you have tried many things

Unfortunately, they may not have worked

Now I will tell you the most common obstacles preventing you from succeeding

So, let's talk about it .Why did you give up? Why didn't you succeed?

First Your goals were not realistic or logical

Meaning, Aiming to lose 10 kilos of weight a month is not realistic or logical

You must accept the fact that just as you gained weight over the years,

it'll probably take the same process to lose it If you'd like to do it in a healthy way

If you want to lose weight in a healthy way, it will take months or year of continuous effort

Do not rush and set yourself a goal you cannot accomplish

Second, You may be heavily dependent on supplements and fat burners

Many of us want to lose weight and get in shape but on one condition

We don't want to make any effort or commit to a diet or workout routine

we rely totally on a magic pill

Let me tell you something These things are nothing but an aid

There are conditions in order to feel their impact

t means you should maintain your eating plan and exercise schedule

Otherwise you will just waste time and money

Third, You lack the determination and commitment to a diet for a certain period of time

Many of us stop committing to losing weight when we find it stressful at the beginning

nfortunately, we do not have enough determination and commitment to complete this journey to the end

One of the advantages if you complete it though is that it will change you not only physically but also mentally.

You will find yourself adopting a 'never give-up' attitude

Believe me, your will and determination will make everything difficult thing much easier for you

Fourth Excuses and procrastination

But it will not make you lose weight And tomorrow is not guaranteed

I know you are thinking about it seriously Every day you think about how to do it

But unfortunately you do not get any closer to doing it

Every new day comes come with a new excuse

Whenever someone tells you that you should do so You say 'I know this but…'

Believe me, you will not be able to accomplish anything in your life without

sticking to the plan you set for yourself today and every day

Fifth, You haven't managed to lose weight because you do not know what to do

Maybe you, like many, have been confused about the idea of a meal plan

It's really confusing

Meal plans are everywhere and can be confusing

Let me tell you something here There is no meal plan suitable for all people

All you can do is choose a plan and stick to it for no less than a month

If you feel a difference and notice a change, that's good If not, choose another plan that suits you better

Sixth, You believe that if you want to lose weight, you must starve yourself

The vast majority of those who want to lose weight adhere to a low calorie plan

But unfortunately, some go further and skip basic meals such as breakfast, lunch or dinner

If you believe that this is the way, you will fail to lose weight quickly

I love to tell you NO it won't happen

By doing this you are helping your body resist and activate its 'starvation mode'

In the state, your body takes everything you eat and stores it and does not benefit from it

On the other hand you cause your metabolism to slow down.You really don't want this to happen

Seventh You have the wrong IDEA about working out

No doubt we are initially excited to go to the gym everyday

But sometimes that enthusiasm that motivated you, can at other times be your enemy

t drives you to do things you are not ready for for at this stage

First, you need to start light and slow Until your body

and your muscles become ready for the next step

Eighth, Your fear of criticism of others or self-criticism limits you

Many of us stop at the beginning due to the fear of criticism from their friends

when they see them eat healthy food

Or fear the internal mental battle When you see the food you crave

Let me tell you Instead of focusing on this, focus on the results

And how you will change after a few months And everyone is walking towards you,

asking how you did it

Believe me, anything you want to accomplish in your life, you can

ry to surround yourself with people who help you with this

and they call them OQP 'only quality people'

good people yes! bad People NO!

Ninth, You are obsessed with the idea of a number on the scale

Do not be obsessed with an idea

You want the number on the scale to be less every two hours you stand on it

Let me tell you that there is no such thing as an ideal weight

Sometimes you will find your weight doesn't go down and,

because you are the person who is committed to his diet and exercise schedule, this makes you angry.

But this means you are in 'the transformation phase'

This means that your muscle mass is increasing and your Body fat is decreasing

The last thing Do not count calories

or consume more calories than your body needs under the pretext that you'll burn them off in the gym

it's good that you go to work out and It's also good that you are committed to your exercise

But this is not an excuse to eat anything or everything and in any quantity

Nutrition is much more important than working out when it comes to weight loss

And if you want to calculate your calories check out this link and download this app (myfitnesspal)

ou will be able to calculate everything you eat during your day

To end, I want to tell you something ME and others can give you shortcuts

and information that can benefit you But we cannot give you your effort

Hard' is just a word we have allowed to enter our minds

But when danger comes, we remove this word from our vocabulary

Do not wait until disaster comes and the doctor tells you that

You can eat this and you cannot eat that

Believe me, today's PAIN will be the GAIN you will enjoy tomorrow

and You will enjoy the life that I do not think you

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For more infomation >> عشر أسباب مش مخلياك عارف تخس - Duration: 5:27.

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5 Most common mistakes of a woman in love - Duration: 2:57.

For more infomation >> 5 Most common mistakes of a woman in love - Duration: 2:57.

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Driving you crazy: Not using turn signals, tailgating, talking on the phone - Duration: 2:16.

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shooting "why are you still here?" - the video - Duration: 6:17.

That's pleasant. The best thing with acting.

Oh boy, I'm done.

Now I'm buying her a bouquet

of flowers.

Then she refuses to take it.

I don't know what to do.

That's mean. The sun just totally kicked in.

Cook on.

The aim is no less than an Oscar.

We fix the focus at this position

and let him walk from the blurry area into the focus area.

Yes, sure.

I just wanted to know if we want to see him walking into the picture.

Ok, then I'd say we're shooting.

Ok, attention. And go.

A tendency when you'll be hungry?

Do you need to sit in a raised position?

I thought you'd be big enough already.

A moment.

wait ... wait

all right.

Here we see the adolescents are only tied to their mobiles

nowadays.

Yo bro

... oh dear.

I already look dead.

Did you also stand in the ring like this?

Maybe we can shoot some wrestling scenes today.

I'm done with this.

Fuck.

Scare-off.

That's so ... fuck

No! ...

And go, please.

Go away ...

... please vanish.

Ok, when we're shooting please everyone

stand still and don't breathe.

Except those two.

Herbert: because.. Jr: He can't play that. Skyler: Don't breathe.

Herbert: ... otherwise we see it as reflections.

It'll only take two hours.

I just don't know how I see this then. Is anybody

giving me a sign? Nina: Maybe someone can stand there and ...

Watch out. You'll get a sign from me.

Jr: Yes, ok. Walt: No, don't do it.

And then you appear.

Again, please.

At a certain point of the conversation you come out screaming.

The "no" would actually be sufficient. That's much easier.

At a certain point of the conversation. So where are you from, actually?

Well, I'm done actually.