Waching daily Nov 4 2017

Just be part of us

Crazy Girls Squad

Hello, we are Crazy Girls Squad

We are again with Laura

I´m back!!

You missed me, you know

That monologue she has just told

I have to say something

My voice is a little strange today

Because I´m a bit sick

She is sick

In more than one sence

I´ll kill her later, slowly

If you don´t see me again, if because of that

We are going to see...

Bobby

From iKon

One of my great loves

That´s why I wanted her to be with me

To endure how she get´s down on the floor

It´s IKON!

It´s Bobby!

In class, we used to read fanfics of B.I and Bobby

On philosophy

It was like...

B.I was with one girl

And Bobby was with another girl

But in the same fanfic

And she was the girl who liked Bobby

And I was the one with B.I

The things we do for friends

We read it out loud

Yes yes

As if we represent it

Well, aloud... (whispers)

If not, the teacher would have yelled at us

That´s it

He had a bit of mania on me

He loved me

You were his platonic love

Ok, let´s see...

It´s how it´s called the first song

From the start, I like it

What a car

Yes, yes, even is blue

They have put him that hair

He is in Los Angeles

The mv is filmed there

He has a heart on the shirt

For you

There was a pool...

Is very summery

Yes, I like the song

He drops a summer song when the summer ends

It´s a bit depresive

Look at that body... please

You not

She too, you know

Well, ok

pink

Well, is like purple... more or less

No, is pink, no?

Light pink

Going to purple

With yellow

Colored powders!

I felt in love with the car, I want it

The typical song to make long board

To play the fool at home too

Yes, too

When you are in low spirits

Look at him!!

He does it always

He is in all colors

I´ve never tought he would do a song like this

OMG!

With those sneakers on the water...

He has no affection for these sneakers

If I were he, I´ll be suffering

That´s all

It has been cool, I liked so much

It has been short for me

I liked the song, the mv, all

And Bobby

You know how it´s said Bobby in korean?

"Babi"

Babi... like the girl of "three steps above heaven"

Exactly

I´ve liked it!

Me too, I´ve liked so much

Many colors, so cool

But I would drop it at the begining of the summer

Because now is like...

The summer ended

If you only listen to it, it´s ok

But for Latin America is going to start the summer in a while...

But without hollydays...

No, they have hollydays

Their summer hollydays, in Argentina, are in december

They have the summer hollydays in Christmas, I think

Well, it´s the same

If I´m wrong, forget it

I refere here

Here, Spain

Then she said that I´m the one who is crazy...

Everyting sticks...

Well... what mark do you give to it?

That half point is only because summer is ending and now I want to throw me to the pool

See!! See...

For the rest, I like the song...

All the video, I´ve liked it

It´s because it´s cool

Is the mix of frames like

The colors

I´ve liked too

I´ll give it a..

Because I wasn´t expecting this

I expected other thing

Other thing...

He was in swimsuit

You were expecting him dressed like an executive

No, I was expecting him like this but I say the song

Because I saw the teaser and was other way

But I saw the full album teaser

You know, he has produced and written the song

Great man, better person

Like always

Click like

Suscribe

It´s free

You don´t spend money on it

Share the video

With all your friends and enemies

With you

No, they can not share it to me

And... that´s all

For more infomation >> MV Reaction 'BOBBY - I Love You (사랑해)' (Español | English Sub) [CGS] - Duration: 9:25.

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Eckhart Tolle 2017 Meditation - When Things Let You Down - Duration: 9:55.

the yes - what is is love Byron Katie a spiritual teacher has a book art it's

called loving what is the yes - what is but the love people are looking for love

or try to be loving never having gone beyond object consciousness and they

have an object in their mind which is a me which is I need to be more loving and

they try hard doesn't work I've tried so hard to love but he let me down

now letting down is an interesting expression and it can be applied to

anything in the world of object consciousness belief system for while

it's great it's real support in life at all I believe this is how it is and

suddenly something happens and you can't explain anymore why this should happen

to you because you believed all the right things thought struck just let you

down in the end things let you down because they don't give you the

satisfaction that you thought they would give you for a while and then they let

you down [Music]

situations that you go into that were great one moment great and then it let

me down I became the CEO and then you get so

stressed that you need hospital treatment the situation let you down he

was so looking for something better in it upon people he let me down

she let me down it everything it's it's in the nature of things to let you Tom

[Music] because letting you down means you had

an expectation that they can't fulfill in the amount of form you wanted

something from the world of form that is only in the formulas you wanted

something through future in the world of form which is already here now

places - you can look at the most ideal place and then you buy some land there

and you and you built a house there and at first it feels great and then as you

sit in that house it wears off after a while the beautiful view from the window

is still beautiful but it wears off it's not that fulfilling inside after a while

if you operate within object consciousness so even the even the most

beautiful place will have certain drawbacks also that you only discover

when you move there now this does not happen if you stay with what is because

there's a freshness to every moment but it happens when you are immersed in a

story-based sense of self so it's stepping out of

that use the exit if you can and some of you can the exit I just mentioned stop

sinking is one that is available to some of you already presence arises with such

intensity that thought doesn't come in anymore except a few little fragments in

there

so I'm probably mentioned to you before somebody asked me once what my main

achievement in life was I hadn't written the book yet so there was nothing much

for many years on an external level and so I said I don't need to think anymore

you know the compulsion to think is gone

that's all now the world doesn't value that too much but that's okay

if I went to an enlightened employer and said that I would be he or she would

give me the job because they would know how well you function in that state

where you don't have to think can Singh don't have to

and then a greater intelligence operates that is the intelligence that is deeper

or higher whatever perspective you want to use and

thinking not if not separate from it thinking is an aspect of universal

intelligence that operates through humans one could say that the

intelligence that operates throughout the universe when it gets filtered

through the brain or focused through the brain becomes thought one way of putting

it so in humans there's a tendency of that intelligence to become expressed as

thought but humans also have the ability to transcend thought and that's an

evolutionary transition if not to say leap for Humanity humanity has been

thought based probably for a million years and now that cycle is coming to an

end because it's becoming self-destructive all cycles come to an

end it's an evolutionary cycle our gathering is part of that

evolutionary impulse that is now in many humans to go beyond that limited

consciousness that is identification with mind as a mean that limited sense

of self and that evolutionary impulse is in many human beings and there are many

who don't allow that yet because the old structures are still very dense so there

is an enormous push one could almost say within them for towards transformation

and yet there is a refusal to let go of the old structures that which is the old

structures themselves hanging in there and so then it often is the case that

humans need to experience some disaster so that the structures break open

that's the grace of disaster it breaks open heavy mind structures the shell is

cracked open so there's grace look at it from a

deeper level there is grace in every disaster from a limited point of view

you can't see that it's the beauty of it divine grace is there also and those who

are open to that evolutionary impulse as you are don't really need the disaster

anymore it's good or you may need a final little disaster twice the final

push out of identification with mind maybe a little disaster of enough a

beautiful saying of Jesus take no thought for the morrow it's the old

translation for the morrow will take thought for the things of itself no

thought that's the old translation

the modern translation says don't be anxious about tomorrow they're really

one no thought is better because to be anxious and to be thinking gopher are

very closely related

For more infomation >> Eckhart Tolle 2017 Meditation - When Things Let You Down - Duration: 9:55.

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30 Day Fat Loss Challenge with Coach Shaun Starts NOW - Duration: 8:01.

Hey, hey, everybody, Shaun Hadsall here,

the owner of Get Lean in 12, and stubborn fat expert

for people over 35 years old.

And if you're scrolling through your feed,

and you see this, stop by, drop a comment below,

let us know where you're from inside this video,

for 2 very important reasons.

The first 1 is, I want to invite you

to join me on a 30-day rapid fat loss challenge.

So for the next 30 days I'm making a public commitment

to post what Karen and I eat, and our workouts,

Monday through Friday.

And then we'll do our best to keep

you updated on the weekends as well.

Because I know for a fact, after 20 years

of being in this industry and helping well

over 100,000 people across the globe,

that there are 4 key elements that

must be in place if you want to succeed.

And today is June 5th, so it's harder than ever this time

of the year, summertime, right?

Barbecues, parties, graduation parties, weddings, weekends,

too much alcohol, too much cheat food,

so when these 4 key elements are in place,

it will allow you to lose belly fat during the summer,

or at least maintain a lean, attractive, healthy body.

The first element is accountability.

The second 1 is rewards.

The third 1 is deadlines.

And the fourth 1 is your big reason why.

And I want to briefly talk about all 4 of these things.

Now these aren't necessarily diet and exercise tips,

but what they will do is, these 4 pillars are in place,

no matter what plan you're following,

it will allow you to stay on track and keep you consistent.

Because there's no such thing as perfection

when it comes to trying to lose belly fat and live a lean,

healthy, lifestyle.

You have to strive just to be consistent.

So when you screw up, you got to get back up the next day,

dust yourself off, and start over again.

But first you must hold yourself accountable.

That's pillar number 1.

Now, I'm announcing this 30-day challenge to you publicly,

so I'm holding myself accountable.

Now I can't let my followers down.

We have almost 100,000 fans on our fan page.

I can't let all these people down,

so now I'm being held accountable.

You have to do the same thing.

Find some way to hold yourself accountable.

Find a workout partner.

Maybe you can text each other your meals.

Sign up for a class where you have to meet somebody there,

so you're being held accountable.

Hire a coach or a mentor.

Follow along with us here on Facebook.

Announce publicly, down below in the comments,

what your commitment is for the next 30 days

to hold yourself accountable.

Pillar number 2 is rewards, and every week you

must use this reward system to stay on track.

I learned a long time ago, when I started my career in 1998,

I actually placed first runner-up

in the world's largest body transformation contest

called Body For Life, with over 22,000 finishers

in that contest.

And the reason why is because every week, I had a reward.

I dangled a carrot.

I knew that on Saturday or Sunday, whatever day I chose

as my cheat day, I was going to be able to have my pizza

and ice cream.

So Karen and I, every week, we pick a weekend, or a weekday,

even, sometimes, where we're going to have a date night,

maybe a bowling night, maybe a golf night.

And we're going to indulge.

We're going to have some alcohol.

We're going to have some cheat food.

But it's only 1 time a week.

The rest of the time, we're going

to be on track, because we're dangling

that carrot every week.

And you have to do the same thing.

So when you wake up today, on a Monday,

set your reward ahead of time for every Saturday or Sunday,

so that you know you have that reward in front of you.

And that will change your behaviors during the week,

and allow, and help you to stay on track.

Number 3 is the deadline, 30-day challenge.

30 days from now, I have a deadline.

I'm going to get in front of a camera with my shirt off.

I'm going to take a picture.

And I'm going to post it publicly in front of everybody,

for all to see.

So that deadline is in place, and now that that's in place,

every time I go to eat, I know I have

to post publicly on Facebook.

So I'm being held accountable.

But I'm also thinking differently

about every meal and every workout,

because I know in 30 days, I have

to be in front of a camera.

So you can do the same thing with a birthday.

It could be an anniversary.

It could be a vacation.

But find some type of deadline, and put it in place.

And make it a hard deadline, and make a commitment

to that deadline.

The fourth, and the final key element

that you must have in place if you want to succeed with a body

transformation, this is the most important 1,

and that is, your big reason why.

You must find the source of your deepest emotional triggers

if you want to transform your body and your life.

Having the goals to lose weight, to look great naked when

you look in a mirror, to fit into those skinny jeans that

are hiding in the back corner of your closet,

these are all amazing and great goals,

but they'll never keep you going when the going gets tough.

You have to find a deeper, emotional reason.

For me personally, 46-year-old grandpa,

I find my grandkids to be my deepest source

of my emotional triggers.

I want more than anything to be alive as long

as I can to play with them, and have fun, and watch

them grow up.

I want to prepare a nest egg for them.

And I know my commitment to health and fitness

is what's going to allow me to be the best grandpa I can be.

I want to honor my body, because it's

the temple of the Holy Spirit.

I'm a Christian.

You might not be a Christian, but I am.

So that's a deep reason why I want to honor my body,

and take care of my body, because I honor my faith,

and I honor God.

So you must find your deepest emotional triggers,

and find your big reason why.

So those are the 4 key elements.

If you got something out of this,

do me a favor, share this, like this.

Give me some hearts.

Give me some likes.

And then, if you're wondering what type

of exercise and nutrition plan you should follow,

if you want to join us on this 30-day challenge,

I'll put a link in the description of this video that

will send you over to a website for my system,

called the Over 40 Ab Solution.

It's specifically designed for the hormonal condition

of people over 35 years old.

So if you're in your 40s, 50s, or 60s,

this information can change your life.

You're going to want to click or tap the link somewhere

around this video.

You go learn about our system.

It has a 90-day money back guarantee.

So you can use this system for the next 30 days,

and follow along with us.

And if it doesn't work for you, guess what?

You get all your money back, because we know it works.

We know people who apply, it works.

It only takes 12 minutes a day.

And these movement patterns, the rest periods,

and intensity levels that you'll be using,

which we'll be sharing on Facebook over this next 30 days

as well, but inside our manuals, what will happen

is, you'll see these 12-minute workout charts that

use strategic movements, strategic rest

periods and intensity levels, that are specifically designed

to re-activate declining fat loss hormones,

and help people over 35 years old quickly lose

more belly fat.

There's also a ton of published research over on our website,

that we'll share with you.

So all this stuff is published in peer-reviewed scientific

journals, showing that these movement patterns, done

at the right intensity levels that we show you

inside of our digital guides, can increase growth hormone up

to 400% to 700%.

And this is proven scientifically.

And you'll see the references over at our website.

Now there's 1 more thing I'm really passionate about, that I

want to share before I sign off on this video,

and that is our partnership with Living Water International.

For every person who grabs a copy of the Over 40

Ab Solution at the link that you can click or tap

around this video, we're going to give clean water

to a needy child for almost 90 days.

Now, this might not seem like a big deal,

but last year alone, Get Lean in 12 raised almost $30,000.

We installed four water wells in needy villages,

where the people were sick and dying

from the contaminated water.

So it's a life-changing mission we're very passionate about.

We're intimately involved.

My business partner Ryan and I go down to Nicaragua every year

to help install a water well in a needy village.

This will be our fourth year going.

We're going in October of this year.

I would love for you to be a part of this amazing cause.

I would love for you to join me on this 30-day fat loss

challenge.

Thanks for watching this, and keep going strong.

It's time to get to work on the 30-day challenge, baby.

Let's go.

For more infomation >> 30 Day Fat Loss Challenge with Coach Shaun Starts NOW - Duration: 8:01.

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Judge to Dani Mathers Do Your Community Service Or You are Going to Jail!!!|K CHANNEL - Duration: 1:23.

Judge to Dani Mathers Do Your Community Service Or You are Going to Jail!!!

Judge to Dani Mathers Do Your Community Service Or Youre Goin to Jail!!! Playboy Playmate Dani Mathers Warned By Judge, Do Community Service or Go to Jail   Former Playboy Playmate Dani Mathers is slacking. and the judge let her know it.

Dani was in court Friday where she was supposed to submit proof of more community hours served as part of her plea in her criminal invasion of privacy case.

To date, Dani has completed 56 hours but she was ordered to put in 240 hours. The judge reminded Dani of her obligations and strongly advised her to get on the stick.

She has to return to court January 17 for proof of completion. Dani chose to do 30 days of graffiti removal instead of serving 45 days in jail.

Shes also on 36 months probation for secretly taking a pic of an elderly, naked woman in a gym locker room and shaming her on social media.

If she fails to complete her community service, she could get thrown in the slammer for 45 days.

For more infomation >> Judge to Dani Mathers Do Your Community Service Or You are Going to Jail!!!|K CHANNEL - Duration: 1:23.

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Growing mindset - Duration: 5:07.

You are welcome to this episode again. Extra push. Is designed to give you the

extra motivation, extra advantage that every one of us that we need in life.

Today I wanna talk about a the discussion that is very important, I title it a "growing

mindset" a growing mindset. We need a grwing mindset. You see, our

mindset is what set the stage for a life pattern.

Your growing mindset will always determine our life experiences. We cannot grow beyond our mindset. The

mindset of the rich we always attract things that make men rich. The mindset of

joyfulness, happiness, and fulfilment will always attract things of joyfulness,

and fulfilment. It's very important that we must have the mindset for growth. To grow

means to improve, it means to get better, it means to increase, it means to put

ourself in a greater position of advantages in life. God want us to have a

growing mindset. It doesn't matter the circumstance surround us, it doesn't matter the

situations that surround us. In the Word of God Isaiah 53 if you read verse 1 to 2, it said who

who has believe the report of the lord, to whom has the harm of the Lord

been revealed, it said that man even though is like a tender plant he will

grow out of a dry ground. So It doesn't matter the nature of the ground or the

environment. When a man have a growing mindset there

will always be a way for you, there will always be a way out. God want you to grow. If

you are working in place of work, and even though your place of does not have a

development plan, or growing plan, you can still develop, you

will still grow, because a growing mindset will make you to read, a growing mindset

will make you to study, a growing mindset will make you to go the seminar, to go to the conference.

So it's very important you must have a personal growth mindset that affect

your development. God doesn't want us to be passive, God doesn't want us to remain

the same, be i your spiritual life,

be it in your financial life, in your marital life, in your carrier, as a student, in every area of our

life. When you have a growing mindset you will always come out as a winner.

Praise God. You see I've seen a testimony of some people who go to schools that

they pay a lot of thousands, they have great teachers, they have great materials,

and still they still come out as a failure, they never have the result, and yes somebody will go

to a community school, a local school, where all the resources is not there, or

the materials are not there, they don't have the best of teachers, and yet they

make it to colleges, they make it to university, they have the best of result,

they have the greatest kind of result, what's the different? It is a mindset. When

you have a growing mindset I'm telling, you will read, when you have

a growing mindset you will study, when you have a growing mindset you will always find a way

to fulfil your goal, you always find a way to fulfil your dream, God want you and me

to have a growing mindset. The bible said in the book of Luke chapter 2 if you read verse

40 and verse 52 he talk about Jesus, that Jesus increased in wisdom, he

increase in stature, the bible said the child grew, he grow in statue, a grow in

favour, a grow in wisdom, you see, you will have to grow. God want you to grow to

bring forth fruit, God want us to grow to become that whatever you want to

become. You may need to grow to become it. Whatever youI want to bring forth in

life you need to go to grow to bring forth. So God want us to grow. Is very important we have

the mindset. the challenges of life cannot stop a man who have a growing mindset,

the situation of life cannot stop a man who have a growing mindset. When you have a growing mindset

development becomes natural, growth becomes natural. So I want to encourage

you today, it is your decision to grow, it is your decision to grow, nobody has the

right to put any limit on you, nobody has the right to say this is how far you can go,

it is your decision to grow. When you have the right growing mindset I'm telling

you, the resources for growth, you may not have the money, you may not have the human

connection, but when the mindset is there their will always be a way. A mindset

is like a magnetic field, it will always attract things

that are correspond to that mind. When you have the right mindset I'm telling you the

right resources will be coming to you and the right thing is going to happen.

God bless you. Thank you for taking your time to listen. God bless you.

I will see you on the next episode. Bye

For more infomation >> Growing mindset - Duration: 5:07.

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Gorgeous Pacific Loft 399 Park Model by Richs Portable Cabins - Duration: 4:45.

Gorgeous Pacific Loft 399 Park Model by Richs Portable Cabins

For more infomation >> Gorgeous Pacific Loft 399 Park Model by Richs Portable Cabins - Duration: 4:45.

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What Kind of Foot Do You Have ? Healthy Foot, Cavus Foot or Flat Foot - Duration: 4:12.

What sort of method can we use

to determine what kind of feet we have?

Yes, there is.

Let`s ask three guests to come up, and help us.

You can see what kind of feet you have.

Alright, can you three come up, please?

Look here, there is a basin of water.

Just a bit, and we have three pieces of paper,

what do we have to do

to test what kind of feet we have?

You dip in some water, and then step on it.

Alright, then you step on the first piece of paper.

Alright, take a look.

This is about this kind, this is roughly this kind, right?

Everyone, take a look at this.

This outer side of the foot is

what we call the longitudinal arch.

There is just a tiny bit of the longitudinal arch.

This is the heel, and this is the forefeet, right?

Everyone can see this.

and remember this picture.

This is the classic example of

someone with cavus foot.

Next.

Here, let me help you. Be careful.

I`ll draw it for her.

Right, right.

Compared to that man, this shape --

Is it the same?

The differences are fairly noticeable.

Right. Everyone take a look at this one.

This is a classic case of flat-footedness.

This arch shape is very large.

the longitudinal arch on the inner side

and the longitudinal arch on the outer side

are almost entirely together.

That means that these are all one area, right?

Right.

If you compare it to the other, you will know.

Everyone, take a look at these two.

They are different, right?

This is a flatfoot, very obvious.

It is all pressed down in an instant. Alright.

Let`s find another one. Right.

Let`s ask our third guest to come up.

Please, come up. Alright.

That is about it. How is it?

Let us compare these three, alright?

Everyone take a look.

This is a normal foot,

with the inprint of the longitudinal arch

on the outside and inside

and it takes up about half of it.

This exceeds that,

this is one fourth.

So, this is the normal foot.

This is a cavus foot,

and this is a flat foot.

So, at home everyone can take

a piece of paper and leave

a foot imprint of water,

to know what type of foot you have.

After looking at your foot,

if we verify it with our instruments,

we can tell everyone how to see

whether or not your foot is normal.

Get ready.

This is a normal arch.

Everyone look at this outer column.

This occupies slightly less than half.

This is a fairly normal footprint.

This is what a normal footprint should look like.

Everyone take a look at the next one.

Take a look at this.

They look pretty similar.

If you look at the longitudinal arch,

this horizontal line,

it is a very thin weight-bearing scan.

And at the heel,

and in the middle of the foot,

this splits here.

You can see it splits.

there is nothing displayed, right?

The arch is high.

this weight-bearing part isn`t bearing weight,

so we can see that our folk methods are fairly effective.

take a look at this flat foot.

it is also very close.

the dark scan area is a place

with which bears weight, right?

So, that means that this is a normal foot,

this is a flat foot,

and this is a cavus foot.

So, you might want to ask

`what can I do?`

How can a normal person take care of their feet?