Waching daily Jan 2 2018

Stretching the right lower-body muscles and achieving a certain flexibility is key.

This stretching targets your hips, quads and hamstrings and is a good way out for beginners.

Put your legs as much as apart possible, put your arms on the floor and hold,

If you are ready to complicate a task, bend your hands and put elbows on the floor, hold

up to 30 seconds If hands position is ok for you, continue

performing heels rises in turns 8 times each.

If not – put your palms on the floor, keep your hands straight and continue to perform

heels rises Carry of Heels rises both legs at the same

time.

Then bend your knees in turns.

8 times each

Don't change preparation position, Put your left knee on the floor, in front of your left

arm and then straitening both legs Then the same for the other leg, repeat 8

times each

Preparation position sitting on the floor, put your left leg to the right and perform

long step forward, then the same for the other leg, make 8 repetitions

Preparation position the long step right forward, take your left leg with the right hand and

hold up to 10 seconds, then change hands position and push your left foot directly to the hips.

Repeat 4 times

Change legs position and repeat the same also 4 times

Lean forward and hold up to 30 second, change legs position and repeat the same.

For more infomation >> How to GET YOUR SPLITS | Stretching workout For BEGINNERS | S-HUBme with Lisa - Duration: 6:29.

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Are You Human Too? [OFFICIAL TRAILER] | Starring Seo Kang Joon & Gong Seung Yeon - Duration: 0:55.

There is a human look exactly like me....

What is going on?

I am sure something is strange

Please immediately verify it

I miss you soo much

For more infomation >> Are You Human Too? [OFFICIAL TRAILER] | Starring Seo Kang Joon & Gong Seung Yeon - Duration: 0:55.

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Nicholas Roberts - Quite Like You (Lyrics / Lyric Video) - Duration: 2:51.

Don't forget to Like, Comment, Share and Subscribes ~

For more infomation >> Nicholas Roberts - Quite Like You (Lyrics / Lyric Video) - Duration: 2:51.

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🍎👉This Kills SUGAR In Your Body IN JUST 3 DAYS It Will Disappear And You Will Lose Weight - Duration: 5:22.

This Kills SUGAR In Your Body IN JUST 3 DAYS It Will Disappear And You Will Lose Weight

For more infomation >> 🍎👉This Kills SUGAR In Your Body IN JUST 3 DAYS It Will Disappear And You Will Lose Weight - Duration: 5:22.

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Peace Devotions - Have you ever stolen something? - Duration: 2:39.

Have you ever stolen anything before?

I remember when I was a kid, about six or

seven years old, a friend of mine that

lived down the street showed me the

latest toy that he had found in a Happy

Meal and I wanted it. Next time I was

over at his house I actually took the

toy off the shelf and put it in my

pocket.

I brought it home. The boy never found out

that I took the toy, he thought he lost

it, my parents and family members never

knew that I had it either. The first time

I pulled it out I was excited and played

with it, but then the guilt got to me.

Eventually I brought the toy back and

put it in its place and even though

nobody ever knew that I had stolen a toy

I knew and I felt guilty for what I had

done, even years afterwards. In Exodus

chapter 20 verse 15 God says

He commands us do not take

that which is not yours, even if the

person has plenty. It's still wrong to

steal. In the Bible we hear a story about a

man who had stolen his entire life.

In fact he stole so much that he

deserved to die.

The government decided to execute him in the

common fashion of the day, crucifixion.

As he was hanging there dying he was

next to a man that we know very well: Jesus.

And he paid attention very closely to

what he said

He paid close attention to what the

crowds were saying and the sign above

his head Jesus of Nazareth King of the

Jews.

And as he was on that cross that thief

believed that Jesus was the Messiah,

the savior of the world.

And so he asked him

Jesus spoke these words to that thief on

the cross

He had forgiven the man who had stolen so

much and guaranteed him that he was

going to heaven, even though he didn't

deserve it. Going to heaven because Jesus

would pay the price for his sin, his sin

of stealing. What incredible relief this

is for our guilty conscience is to know

that even those sins are forgiven in

Jesus. Turn to Him trust in him and know

his forgiveness and love. Amen.

For more infomation >> Peace Devotions - Have you ever stolen something? - Duration: 2:39.

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What's in my bag? | Fah Sarika - Duration: 6:48.

Hey it's me Fah!

Oh my god this is the first time you guys saw me in this look.

Today I'm going to talk about what's in my bag not about my hair

but many of you might curious why I cut my hair.

I cut it for donation.

You can donate when its 7-12inches long.

Mine about 10inches and yeah I donated.

With this tomboy look a bit lol.

The most used bag of all.

Bag from April pool day.

Actually its good tho, made of rubber.

You can out loads of things in here and its easy to open.

but then your stuff will got stolen lol.

First thing in my bag is Iphone and power bank.

Always have these things with me.

if for smaller bag I use small size charger instead.

I have the bigger size more power but too big lol.

Next is my wallet.

In my wallet are cards money n basic stuff as usual.

Phone and wallet always have it because you can't forgot these two thongs right?

These are all my keys.

nothing much just a keys in it.

I don't feel safe of doing this clip lol

to see everything in my bag, will my bag got stolen? lol

This bag is random stuff use.

Such as handy mirror

and Invisalign box for my teeth.

Now I'm wearing clear Invisalign.

Sun screen from PASA

I like this because it tiny and good use.

Its cover all the uv, spa 50, PA+++ etc.

It mousse texture, you can fill during the day and it sensitive.

They have camomile, VIT E, and macadamia extract oil.

Good guys! easy to bring along with you.

They got bigger size but this suit for travel kit.

Who looking for sun screen this is the best choice to use as well.

No allergy and oil control.

Next is refreshing eye drops.

From Optrex.

They don't have it here I bought it from Penang so won't be talking about it.

but its good, makes your eye cool.

Also I have lip blam and lip gloss.

You guys may have seem it before.

I use muji and fresh brand for lip.

Also softne Moonim but I cannot find it.

I use both it, I use every of it actually sometimes I just can't find it lol.

Such as this Fresh sugar advance therapy

This sense well but for softne they appear color a bit.

Fresh have no color so I use this after.

For Muji, I don't know much but I like it texture and color.

Next is iPad and Pen

Use for work and drawing etc.

Don't you fall!

Black pen for writing etc.

Perfume sample from channel.

They give me free sample.

Don't really want to use it, its too cute!!

Also contact lens with me.

Why its only one left lol.

Contact lens and rubber band.

and a tiny eye drops which is expire lol.

Comb stolen from the hotel lol.

Gift voucher from Loft.

And last thing in here Mouth spray.

Use after eating

Like if your in a hurry just spray it quick

so on one can smell your bad breathe lol.

My glasses case.

Just now I change to contact lens and leave my glasses somewhere in my room lol.

Always have my glasses with me all the time

because when the contact lens drys, better change to glasses.

Earphone use it with my phone.

Camera Canon G7x

Carry my cam with me like this and sometimes with this bag

I have a lot of bag so like this is one of my bag I use

if im not going anywhere far.

Phone, wallet, keys.

This cam I use for VLOG and normal shooting.

Canon G7x

Before I use sony and now back to canon

Also I'm using canon to film right now.

Canon EOS 77D

I use loads of cam up to what I'm shooting.

For instance under water Iuse go pro.

Someone ask me like What go pro you use

and I'm like oh I ask P'ice and she said this

"Go pro is the name of the brand lol".

So yeah Band Go pro guys lol.

All done in my bag nothing else left here.

Empty!!

Actually this bag is good and not safe lol.

But for me I like clear bag, you can see what's in it.

Easy to find things and easy to be stolen as well lol.

Anyways done! Hope you guys like it.

For more infomation >> What's in my bag? | Fah Sarika - Duration: 6:48.

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Ed Sheeran - Shape of You (Live @ Jools' Annual Hootenanny 2017/18) - Duration: 4:40.

For more infomation >> Ed Sheeran - Shape of You (Live @ Jools' Annual Hootenanny 2017/18) - Duration: 4:40.

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5 Things You Totally Need To Know About The New God of Destruction - Duration: 3:23.

5 Things You Totally Need To Know About The New God of Destruction

Dragon Ball Super got more spoilers for the upcoming episodes, which have left the fans in a bit of distress. Well, I mean who wouldnt be shocked after reading them.

Before you proceed to read any further, Id like to warn you that this post has spoilers. Anyway, lets start with the post.

5 A big question that is on the mind of the fans is what will happen to Belmod if Toppo will become the God of Destruction.

When a persons power and ki reaches the level of Gods, he/she is a worthy contender for the position of God of Destruction. It will worth noticing what will become of Belmod after Toppo is finally made the God of Destruction.

4 Moving on,  as we know that the job of a Destruction is to ensure the destruction of things to maintain stability.

However, there is a big difference how different Gods go about their business. The best example would be the comparison between Belmod and Beerus way of doing things.

If Toppo does really become the God of Destruction, it will be interesting to see if hell stick to his principles of righteousness.

3 In the recent revelation about the Pride Troopers, it was revealed that Jiren too was a candidate for the position of God of Destruction.

However, Jiren turned down the role because it conflicted with his morals. Once Toppo becomes the God of Destruction, it would be interesting to see how Jiren actually reacts to the whole thing.

2 Will Goku and co. survive the onslaught from Universe 11?? As things stand, Universe 7 looks in a pinch. It looks that Universe 7 is going down. Vegeta, Goku, Gohan, Freeza and Android 17.

If Universe 7 does end up losing the ToP, they will no doubt end up getting erased by Zeno.

The recent spoilers revealed that Toppo is going to unleash his true power in the upcoming episodes.

1 The fate of Universe 7 hangs in balance. The chances of Universe 7s survival look really low after the recent revelation about Toppos power. It would be interesting to see if Universe 7 is eliminated after all.

Could this be the time for a twist in Dragon Ball Super. Who knows? But what it does guarantee is that it is going to be fun.