Waching daily Jan 2 2018

For more infomation >> Skylike - Dawn [Free music, no copy right] - Duration: 3:10.

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7 Restless Leg Syndrome Home Remedies that Surely Work! - Duration: 2:59.

Restless leg syndrome is a neurological disorder indicating unpleasant leg sensation mainly

bedtime.

It tends to seduce for irresistible urge to move the leg to stop uncomfortable feeling.

Following restless leg syndrome home remedies are a great idea when you are dealing with

this daily; because you can run an experiment at home before going to get prescribed.

A person has this problem often faces the experience of itching, crawling and something

squiring feeling under leg skin.

Moreover, sometime it can lead to a worse situation like- anxiety insomnia and depression

problem.

1.

Apply Temperature Technique.

Restless leg syndrome home remedies tend to have different impacts among people because

of body nature, DNA or just a weather calamity.

For restless leg syndrome here's the tip- try hot water, warm bath, and heating pads

or dip leg into cool water, cold pads and towel; using alternative can work out.

2.

Take a Bath or Massage.

Before going to bed a warm bath or massage can be helpful.

It will relax your muscles that can get rid of you from having a bad night.

3.

Take Care of Your Tea.

Tea and coffee contains caffeine.

So be conscious about consuming these in high amount.

Instead of having drinks contains caffeine you can drink chamomile tea.

People say it improves sleeping habits.

4.

Control Your Bedtime.

It's better to make bedtime habit and stick to it as possible.

Our body and mind take preparation if it becomes a daily habit.

And when we get up about same time maintaining schedule it add an extra value.

5.

Having an Orgasm.

Yes, you can add it to your checklist.

Many people described this as one of best restless leg syndrome home remedies.

With sex or having an orgasm in another way; all of the muscles in your body tighten and

releases excess energy from your body.

It can decrease the level or completely reduce the symptoms for that night.

In this issue, there is no medical assurance but people having this problem often suggest

it.

6.

Eating Habits.

Some mineral ingredients like iron and magnesium may help for supporting from inside.

Take a list of food that contains this nutrient and add them to your daily diet as a supplemental.

7.

Rubbing and Wearing Socks.

Some found it as one of the useful restless leg syndrome home remedies in a critical situation.

Use Vicks vapor or other things like this, then rub it gently and wear a pair of socks.

Wearing socks is beneficial according to doctors also.

For more infomation >> 7 Restless Leg Syndrome Home Remedies that Surely Work! - Duration: 2:59.

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Barack Obama says he felt a sense of 'serenity' after Donald Trump's inauguration - Duration: 3:06.

Barack Obama says he felt a sense of serenity after Donald Trump's inauguration when 44th US President Barack Obama

Handed over the reins of the White House to Donald Trump the former leader felt serene even though there was work yet to be completed

speaking in an interview for the BBC Radio 4's Today

Program Obama describes a Prince Harry of the UK royal family at the moment he left the presidency behind

I think it was his satisfying feeling that was mixed with all the work that was still undone

Concerns about how the country moves forward

But you know overall there was serenity there more than I would have expected Obama said as he reflected upon the work his

administration had done

Still he believed his administration had run a good race during its eight years in office

One of the metaphors, they always used for the presidency is that you're a really runner

There is the sense sometimes in any position of leadership that you by yourself

Do certain things and then it's over and I always viewed it as taking the baton from a whole range of people who had come

Before me some of whom had been heroic and some of whom had screwed up Obama explained

But wherever you were in the race if you ran hard if you did your best and that you then weren't able to pass that

Baton off successfully and the country was better off the world was a little bit better off then when you got there

Then you could take some pride in that and I think we weren't able to do that so when January 20th 2017

rolled around Obama felt a feeling of satisfaction and that the work that he First Lady Michelle Obama and the

Administration had done had preserved our integrity and left us whole looking back however

There are definitely elements said Obama misses from his time as president in particular his team everything you do every day

you know can affect millions or billions of people in some cases and

To have really smart focused people who are there for the right reasons and who over time?

Have built up trust and have learned to support each other and rely on each other

I missed that said Obama adding that the work itself was fascinating life after the White House since Obama left his role as president

He has remained somewhat active in the political space weighing in on other elections such as those in France

Meantime Michelle Obama has turned her attention to philanthropy

Officially launching the Obama foundation with her husband earlier this year

Based in Chicago the foundation is a living working startup for citizenship

which looks at promoting how to be a good citizen within the 21st century in the

interview of the Prince

Obama said that while it is hugely liberating to be able to make his own decisions and not have a constantly full inbox

Which he had as president the things that are important to him haven't changed

I still care about making sure that the United States, and the world is a place

Where kids get a decent education where people who are willing to work harder able to find a job that pays a living wage

He said and so although I don't have the same tools that I had as president. I have to rely more on persuasion than

For more infomation >> Barack Obama says he felt a sense of 'serenity' after Donald Trump's inauguration - Duration: 3:06.

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How to GET YOUR SPLITS | Stretching workout For BEGINNERS | S-HUBme with Lisa - Duration: 6:29.

Stretching the right lower-body muscles and achieving a certain flexibility is key.

This stretching targets your hips, quads and hamstrings and is a good way out for beginners.

Put your legs as much as apart possible, put your arms on the floor and hold,

If you are ready to complicate a task, bend your hands and put elbows on the floor, hold

up to 30 seconds If hands position is ok for you, continue

performing heels rises in turns 8 times each.

If not – put your palms on the floor, keep your hands straight and continue to perform

heels rises Carry of Heels rises both legs at the same

time.

Then bend your knees in turns.

8 times each

Don't change preparation position, Put your left knee on the floor, in front of your left

arm and then straitening both legs Then the same for the other leg, repeat 8

times each

Preparation position sitting on the floor, put your left leg to the right and perform

long step forward, then the same for the other leg, make 8 repetitions

Preparation position the long step right forward, take your left leg with the right hand and

hold up to 10 seconds, then change hands position and push your left foot directly to the hips.

Repeat 4 times

Change legs position and repeat the same also 4 times

Lean forward and hold up to 30 second, change legs position and repeat the same.

For more infomation >> How to GET YOUR SPLITS | Stretching workout For BEGINNERS | S-HUBme with Lisa - Duration: 6:29.

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Sing Coco Finger family song | Daddy finger coco sing #COCO #SING - Duration: 0:53.

Daddy finger, Daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> Sing Coco Finger family song | Daddy finger coco sing #COCO #SING - Duration: 0:53.

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My Word for 2018 | 2018 Goals | Filmed in 4K - Duration: 8:48.

Hey guys! Shawn here. Welcome to PrayerLights. If you are new, this channel is

all about Mommy lifestyle videos to help you raise a Jesus loving child. In

today's video I will be talking about my 2018

word for the year. If you also picked out a word for the year, I would love to

hear it. Put it in the comments down below. If you're interested to

hear what my word is and how it will reflect throughout my 2018, keep watching. Hey

guys, so I am also trying out the new 4k camera on my iPhone 8 so if the sound is

a little bit off that is why. I haven't quite figured it out but I think the

picture quality will be pretty good. It will be pretty intense so if you see a

lot of wrinkles and dark circles under my eyes it's because I have an infant and I'm

not getting that much sleep. 2018 my word

is going to be... drumroll... okay that's silly my word... is going to be "abundance."

By "abundance," I mean abundance in time that I spend

with my family. Abundance in money, as in I would like to continue to pay off our

debt and therefore I need to make more money

in order to pay off debt so that our family has what we need. And an abundance

in health. This past year I spent a lot of 2017 being pregnant and

being sick and having a child and being sleep deprived. So I want to focus on

an abundance of good health if that makes any sense at all. I've chosen a

scripture verse and I'm going to read that. It is from the book of Jude, chapter 1

verse 2. This is just a greeting. Jude is starting off with a salutation, a

greeting to the community. He says, "may mercy, peace, and love be yours in

abundance." That is what I want. Mercy, peace, and love in abundance for my

family and for myself. In looking back over 2017, Oh! warning guys! This is going to

be a little chatty video. It'll be short but it'll be a little chatty. In

looking back over my 2017 word, and I will post the link

to that video in the description box down below, my word was "nurture." I

spent a lot of time nurturing my family. I had a baby, got pregnant, had a baby. I

spent a lot of time nurturing my job. I got extra training for my job and spent

a lot of time nurturing that relationship. I spent a lot of

time growing a new friendship. I have a Lutheran pastor friend who I absolutely

love and so I spent a lot of time with her. Working on growing my relationships

as an introvert, I tend to have trouble with relationships. I've always had that

one friend that I tend to spend a lot of time with my best friend and

for years and years that person has been Ricky. Not saying that he's not still

my best friend! Husband dearest, if you're watching this you are still my best

friend. I want to work on having more close-knit relationships so I spent a lot

of time focusing on one relationship in particular and I hope I've done a good

job with that. Rebecca, let me know! I probably still need to work on that but

it's just it always a growing opportunity for me. But nurturing. 2017

was all about that. I spent a lot of time... what else did i nurture in 2017? I

nurtured myself. I spent a lot of time just focusing on my body's needs. Being

pregnant those of you who have been pregnant you know how that is. You have

to really focus on taking care of yourself and I got sick quite a bit in

a two-month period in my first trimester. Seemed to pick up every single bug there

was. I work with children so that's natural and at that point I had a

nine year old and he was bringing germs home from school. Again, as a mom, you all

know we pick up all the bugs that our kids have. So this year I am going to

spend that time on abundance and so... oh if you hear baby girl she's in her crib

behind me. Hopefully she'll last through this video.

But, looking at abundance... I've just spent a lot of time, I want to really work on

my youtube channel and more content for you all that is

valuable, that would be helpful. If you have any suggestions of what you would

like to see from this channel I would love to hear that in the comments down

below. Anything that would be

good for mommy videos. That would help you or Christian mommy videos as in

what would be helpful in helping you raise your children to love Jesus and

show Jesus to the world ? This channel isn't so much about and I'm

going to have a new channel trailer upcoming as well. If that is already up I

will post that in the links down below in the description box down below but if

it's not up it's coming. My channel has kind of evolved over the

past year but I want to do content that helps you at home to bring Jesus' love

to your children and help you raise Jesus loving children.

I believe that Jesus's love should be shared to everyone and I want my

children to share the love with everyone and not be judgmental and not be yeah

just to be kind as Jesus was kind. But anyways I'll get more into that in my

channel trailer. Alright you guys, so that didn't last very long in her crib. She's

down here. I'm not sure if you can see her or not. She's going to be sitting in

my lap. 2017 was amazing! I saw so much growth

over my maternity leave. I went from about 150 subscribers to

over 400 and that is just amazing to me. I can't thank you all enough for

your support and encouragement of my channel. I know it's been taking me a

little while to figure out what this channel is all about but I think I've

got it nailed down pretty much for now. I am really looking forward to more

growth in 2018. One of my videos just went crazy and got over 75,000 views

which I can't even imagine! I mean, my channel is at around 470 subscribers

right now and that's more than the number of people who attend my church on

a Sunday morning. I can't even imagine standing up in front of you all

and speaking to you all. That's a lot of people. For that one video... I can't

imagine describing three games, three Christmas games to 77,000 people!

Standing up in front of and telling you all three Christmas games. That's

pretty crazy. I have really enjoyed this channel. It started out as a hobby and has

grown to be so much more than that for myself and hopefully for you all. Its

branched out into a website and an online shop. My husband and I are

collaborating on things. If you didn't know, he is a cartoonist as well as being

a pastor and so we're just having a lot of fun with it, with the channel. I look

forward to 2018. Thanks so much for watching today's video on my 2018 word

which is my focus for the whole year. If you also have a word, I would love to

hear it and I'm sure the rest of the community would as well so leave that in

the comments down below. I post new content every week, Tuesdays are my

Christian parenting content and Wednesdays are my mommy videos. I

will see you in the next video. Thanks for watching! I wanted to come back on

really quick and share my cell phone cover with you all. One of the

greatest ways you can motivate yourself for 2018 is putting on a new cell phone

cover. Seriously! Whatever you put on your cell phone cover you see it constantly

so it needs to be something motivating. For me, "girl boss" means taking

control of my 2018, putting out more content on my youtube video, and coming

up and collaborating with awesome new faith products that we can provide... that

husband and I can provide for free to you all as well as paid. Because you know

we got to support our family somehow. She is holding a chai tea

latte cup not a coffee cup because I am a chai tea addict. This case is

from Casetify. I will post in the description box where I bought it but no

not sponsored. I don't have any sponsored videos you guys! Just put on a motivating

case. It could be any case on your phone. Serious serious motivation.

yeah alright bye you guys!

For more infomation >> My Word for 2018 | 2018 Goals | Filmed in 4K - Duration: 8:48.

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The EU video comrade Corbyn does NOT want you to see - Duration: 0:52.

And we're here at the Floral Hall, we're listening to reaction to Robin Cook's speech from a

number of Eurosceptics, or people who are not happy with the way things are going.

We've got Jeremy Corbyn MP, Roger Berry, and we're also joined by Peter Shaw.

So Jeremy Corbyn, what's your problem with the way Robin Cook is handling Europe.

My concern is that we need to be very robust against the conditions to the single currency,

the single currency will lead to enormous cuts in public expenditure in Britain and

lead to a very rapid rise in unemployment.

He appeared to make some tilt in that directions.

The other reason is a concern about democracy in Europe, we have a bureaucracy totally unaccountable

to anybody; powers have gone from parliaments and they haven't gone to the European Parliament,

they've gone to the Commission and to some extent the Council of Ministers, these are

quite serious matters.

For more infomation >> The EU video comrade Corbyn does NOT want you to see - Duration: 0:52.

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The music that helped me through 2017 //Music Recommendations // MothsFollow - Duration: 14:57.

hello people of the Internet! hi! welcome, welcome to this recommendation video!

I am sorry. I am sorry I know, my voice is shit ok? ok. it's ok? it's ok.

Because I don't know. It's just ok. I'm sorry about the sounds you may hear in

this video I'm quite sorry about that too, but my mom is on a cleanning spree and she is not

going to stop soon. She ain't stopping buddies. Anybody....(lemon is stupid) I mean anyways...

Anyways everybody, that's what I wanted to say, welcome to this recommendation

video umm I will be doing those because I like those. I like recommending you

guys things that I think that you may not know and I like giving credit to

people that I think that are worth a awesome recommendation (sorry i stutter : p ) yea...

So in this list I will be recommending you guys some of the music that helped

me go through the year that has been 2017, which actually wasn't that bad. I

mean it was bad but it wasn't that bad, it was like one of the best years that

I had and almost all my years have been quite bad okayyyy *decides to start video* So the first one that I will be

recommending is of course a song by Halsey. Angel on Fire. This one I actually found out

recently that I was really into it. I had like downloaded all the Halsey album

but this one in specific I didn't actually had in my favourites so

I never actually listened to it in a very good manner

in order to like it so I did that at some point this month

and I actually loved it and I have been listening to it non-stop

since then. Second one is Dynasty by Miia this song is so underrated and it is so

good it's like heaven coming throught your ears. It is excellent

This video is all about this. I'm promoting the song. I'm promoting this song.

it is like the best. The best .

The third one that I will be recommending

it's Legends never die which I think it's kind of obvious why I picked it.

League of Legends. Awesome. Against the current, again more awesome. So yeah

Legends Never die. Chrissy Costanza rocks this. She rocks the sound. So,

fourth one, what do we know now by Katelyn Trarver, Tarver, Tarver? (awkward pause) Katelyn!

by Katelyn. She has an amazing voice and you know she doesn't have many songs put

out on her Channel. Ahhh, such a great work (x2) her voice does

wonders and she is awesome.

Fifth one is cringe by Matt Maeson, maybe you know

this one I don't know, my friend said that it's a soundtrack in a movie but

I don't actually know. I found it out by myself tbh... Cringe is the song of 2017 for me.

I have been listening to it like from the very beginning to the very end and

I have not a lot to say about this song just like it puts you in situation when you are

searching for yourself. That's what I like doing, so yea

So sixth one

bridges by Broods. Also a favorite one also a very good one yeah I love that one

the broods are awesome actually okay so uh -

well the next one of course you have heard.

but I cannot not put it in this video. It is Him and I by G-Easy and Halsey.

Now some of my friends will be "like oh yeah I knew she would put the in the

video" but come on it's Halsey and Him and I it is like the best song ever.

I love it and G-Easy raps greatly in this one.

The next one it's a kind of a sad

one. Actually very sad one. It makes you cry a lot if you're a 2ne1 fun

because it's goodbye by 2ne1 like it's like it's a song that makes you go

through all the emotions. How you actually like them and then just like oh

my god they did not but, the good thing is that and they actually put new

music out.

Next one! next one is One bad Night by Hayley Kiyoko yeah, yeah....

Hayley! Hayley Kiyoko, you my girl! I love her okay?

so next

one I lost count. (facepalm) So the next one, sorry, it's bad news

by Bastille. It's a great one and it's actually one of their old ones

so yeah. It is a great one and it actually applies to a very big reality of 2017

because 17 oh you were bad news. Now the next one that I will be

recommending is Honey Whiskey by nothing but thieves. This one is just a

great low-key song that I have been playing in my playlist, well that has been

playing actually on shuffle and I actually really liked it. I

never actually got glued to it but it's one of those songs that you know that you

can't live without because you've heard it so many times. It's good. It's a good

song, it's a slow one but oh so good... (i say that a lot #realizations)

the next one is of course Youth by Daughter. if

you don't know it then what have you been doing with your life? it's one of the

greatest songs of the century that's all I'm gonna say.

okay next one

Scribbling by Yong Yong this one I don't know if it has many views, like it

was out on 1andtheK but I feel like nobody's talking about it. It's a pretty

great dance song and a great song in general. It's more like a beat it was

but come on (listen to itttttt)

ok next one is gashina which

actually means behind. This is a great breakup song and the dance oh my god so

badass so badass love it!

Then we have Little talks by of Monsters and Men

this sentence confuses me because I have to say by and then I'll say Of

and it's weird, so weird. okay. so little talks is actually a very very very very

very old one of their songs but ever since I heard it for the first time on

the radio like so many years ago, I haven't been able to forget

that song and once I found it out on a sample playlist on youtube and oh my

god it brought back so many memories and actually makes me feel so good. I don't

know why but this song specifically is about the past for me, so I really

like it, I really love it. I actually recommend you guys to listen

to it because it was a big hit back in the day.

Anyways Messiah. Messiah is the

next song by Alison Wonderland and I don't think she has

that many followers so um she is great she has a very nice voice and she

does a really good mix with her songs.

okay um then we have believe by the

score another great song and it actually is one of those low key ones that I

actually just discovered that I am in love with. Yes, yes and did I tell you yes?

so next one is nightmares by all time low ah the best one

it's one of greatest. I mean obviously atl has been one of the bands that I've

been following ever since I was little and they helped me go through so many

things. And they are out with a new album and oh my god

it's just so good. it's like their sound has changed of course. They

have involved but it's so so mature and so so easygoing

it sounds so good.

Now the next one it's you by kang seung-yoon

he's from winner okay? I don't know anything okay?

well but this song actually found out because I was watching a kdrama

series which was amazing I will be putting a link to a playlist

that I made you down in the description if you want to

watch it it's a15-minute episodes but it's oh my god great!

the next one is I

wait by day6. Great one, great, great, great one that's I'm gonna say. The

sounds are awesome.

And then that's it, you will say, but I will say I have two

more suggestions for you guys but I didn't actually I discovered them in my

need of music I just discovered them meaning I love them so I've decided to put

them in without

having a list. so I'll I would highly recommend, I highly recommend

to you guys listen to bring me the horizon in the Royal Albert Hall version

they did a live there and was just amazing they combined this rock

feeling of bringing the horizon with this classical music and oh my gosh

I live for these things. I live for these things!

this this can be like easily one of the greatest soundtracks and the greatest

songs that I've listened created so yeah that's one of the two suggestions that I

will be suggesting. That's weird saying that.

The other one is, you should check out,

the song that I have put there because I don't remember the number, it's a cover

from logic they are so good in this cover that I actually like it

better than the original and for the number is for the

international you know (loses shit) it is it's an international number for

the suicide and depression and everything and everyone that need any help.

so I

think that is quite good cause and actually really admire them.

Tthey made a music video and everything about that so yeah please

check out that cover and actually the original song too if

you want but I actually like the cover so yeah that's it.

I'm sorry that I

cannot bring out excitement you know but um

I am sick and I cannot talk like that I cannot talk excited I just

do this voice. I cannot, I cannot do anything so I'm sorry about that um

I guess I hope I see you guys in the next video and yeah I hope I'm better in

the next video.

and Happy New Year!!!!!!! Happy New Year to

everybody! now we have 15 subscribers keep them coming

anyways happy New Year to you 15 people that I actually love thank you!

for being here again and yeah bye

: p

For more infomation >> The music that helped me through 2017 //Music Recommendations // MothsFollow - Duration: 14:57.

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#KotHamhaaste vol 1. - Duration: 0:45.

I am Elina.

I am Tiia.

I am Marianne

I am Viktoria

Next year I promise to bring back

an old love-hate relationship.

Meaning I will dig up my skis

and go skiing.

I'm very cold sensitive

But next year I promise to test one of our cold water swimming places.

As a matter of fact I live in Kouvola and now that there will be more trains coming to Kotka

I promise to test how it feels to commute with a train.

I'm not a wilderness freak, but next year I promise to walk the Salpaline track from one end to the other.