Be The Woman You Always Wanted To Be
Be The Woman You Always Wanted To Be
Be The Woman You Always Wanted To Be
Be The Woman You Always Wanted To Be
Be The Woman You Always Wanted To Be
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Come to Hawaii and work while you play - Duration: 2:24. For more infomation >> Come to Hawaii and work while you play - Duration: 2:24.-------------------------------------------
Nightcore - I Really Like You (Rock Version) | Lyrics - Duration: 2:34.I really wanna stop but I just got the taste for it
I feel like I could fly with the boy on the moon
So honey hold my hand, you like making me wait for it
I feel like I could die walking up to the room, oh yeah
Late night watching television
But how'd we get in this position
It's way too soon, I know this isn't love
But I need to tell you something
I really really really really really really like you
And I want you, do you want me, do you want me too?
I really really really really really really like you
And I want you, do you want me, do you want me too?
Oh did I say too much?
I'm so in my head
When we're outta touch
I really really really really really really like you
And I want you, do you want me, do you want me too?
It's like everything you say is a sweet revelation
All I wanna do is get into your head
Yeah we could stay alone, you and me and this temptation
Sipping on your lips, hanging on by a thread, baby
Late night watching television
But how'd we get in this position
It's way too soon, I know this isn't love
But I need to tell you something
I really really really really really really like you
And I want you, do you want me, do you want me too?
I really really really really really really like you
And I want you, do you want me, do you want me too?
Oh did I say too much?
I'm so in my head
When we're outta touch
I really really really really really really like you
And I want you, do you want me, do you want me too?
Who gave you eyes like that, said you could keep them?
I dunno how to act or if I should be leavin'
I'm running outta time, going outta my mind
I need to tell you something, I need to tell you something
I really really really really really really like you
And I want you, do you want me, do you want me too?
I really really really really really really like you
And I want you, do you want me, do you want me too?
Oh I did say too much?
I'm so in my head
When we're outta touch
I really really really really really really like you
And I want you, do you want me, do you want me, too?
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BoTalks - Lost Like Me (Lyric Video) - Duration: 3:34.Tell me do you feel
La la la la lost like me
La la la la lost
La la la la lost like me
Tell me do you feel
La la la la lost like me
La la la la lost
La la la la lost like me
Do you feel lost sometimes, Tell me do you feel
And I feel lost sometimes
Cause I've been running
Do you feel lost sometimes
Tell me something
Tell me do you feel
La la la la lost like me
La la la la lost
La la la la lost like me
Tell me do you feel
La la la la lost like me
La la la la lost
La la la la lost like me
Do you feel lost sometimes, Tell me do you feel
And I feel lost sometimes
Cause I've been running
Do you feel lost sometimes
Tell me something
You know that I'm searching, Just like you
Show me you want me, I know that you do
Like it was last weekend, Put it on me
Get that body speaking, Get that body
I'm thinking maybe I should quit thinking bout you
When I'm thinking bout you
we do, I see indigos and violets
It gets louder love, and every time you and I rise above
I've made friends with the silence
Tell me do you feel
La la la la lost like me
La la la la lost
La la la la lost like me
Tell me do you feel
La la la la lost like me
La la la la lost
La la la la lost like me
Do you feel lost sometimes, Tell me do you feel
And I feel lost sometimes
Cause I've been running
Do you feel lost sometimes
Tell me something
You know that I'm searching, Just like you
Show me you want me, I know that you do
Like it was last weekend, Put it on me
Get that body speaking, Get that body
cause honestly I don't know what the f it is with you
Did you get the messages
With you, Unspoken but honest
My intelligence I think I'm at war with the elements
Emotions in conflict
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Being You Facilitator Training with Dr Dain Heer - Duration: 4:41.Do You Know Something About
Being You?
If Yes, Is Now The Time For You
To Inspire The World?
Hello beautiful Facilitators of Consciousness.
Specifically Access Consciousness around the world.
It's me, Hi! Me, from the Dead Sea.
There it is.
There's minerals, there's salt, there's a little bit of water.
I mean it's crazy, it's beautiful here.
Why am I here?
Why am I making this video?
To invite you to become a Being You Certified Facilitator.
And why? Because it's friggin awesome and it's fun.
And these amazing people
doing Being You Adventure classes around the world
are changing quite literally the geography of the world around them.
The possibilities of the world around them.
And they're inviting people based on
the idea that being you actually does change the world.
They're inviting people to actually be them.
One of the wonderful things about it on a really practical level
as an Access Facilitator is that it's an amazing intro class to do
and an amazing class to do before
or during one of the evenings of a foundation.
And it's a way that people are starting to recognize,
because people around the world are talking about,
"you don't need to do this, you don't need to do this,
you need to be you!"
And I'm like, "I've been saying that for a long time:"
And finally people are starting to listen.
So, it's a wonderful way of inviting people to the possibilities
that they know are actually available.
The next Being You Certified Facilitator training is occurring in lovely Paris, baby.
Ooh, you can get some great food!
Have a beautiful city and enjoy the gift that being you is.
And find out how to invite people to that more
because let's face it everything we do in Access
is about people getting to be them.
Whether it's facilitating a Foundation class,
whether it's doing a Joy of Business class
or Right Voice For You class
or Right Riches For You class.
Or...any of the specialties that we offer.
It's this amazing gift of inviting people to be what they truly are.
As you well know, that's why you wanted to be a Facilitator, I'm sure.
- at least a part of it.
One of the other really cool things that we have is a "What's App" thread,
that I'm part of and all the Being You Certified Facilitators are part of.
The support that goes on in this thing, I can't even begin to tell you.
I wake up most mornings and there are between
five and twenty five or thirty five posts in this particular What's App thread
of people contributing to each other.
People asking for contribution and getting it.
People sharing their successes and sharing the joy
of what they brought into people's lives.
It's just phenomenal, this amazing group of people
that truly have the awareness that we have each other's backs
and we're being us together and inviting other people to be them.
So, this is so much fun for me.
To have so many people that are choosing to do this
and facilitate classes that are based on the Adventure of Being You.
So, you are warmly invited
and extremely invited and totally invited.
And if you choose to do it you can come float in the Dead Sea too sometimes .
Okay, I'll see you in Paris!
Bye!
One more thing that I forgot.
You can come to the class without being a Being You Certified Facilitator
or without choosing to become a Being You Certified Facilitator
because it's an awesome frigging class.
And you can actually come to the class for what it will change in your life,
what it will contribute to your life and your world.
And also what it will contribute to you as a Facilitator
because one of the great gifts of facilitating this class
for Being You Certified Facilitators.
Is I get to go even deeper in some ways into facilitation itself
and how to get people past a lot of the blocks that they have.
And give them that space that truly is them beyond judgment.
So, you can come to the class even if you don't want to be a BYCF.
You can just BY, change the world, hello...!
Bye bye!
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Black Line Fingernail Could be Sign of Cancer? V 4 YOU - Duration: 3:22.Black Line Fingernail Could be Sign of Cancer?
A woman has shared a warning within which she claims that finding a black line down
your nail may be a proof of cancer.
According to Jean Skinner, WHO says she's a beauty technician from Uckfield, county,
a shopper came in soliciting for a nail color dark enough to hide the black line on her
nail.
Skinner urged her to go to the doctor concerning it, and she or he claims the lady then known
she had skin cancer.
Writing on Facebook, Skinner describes the client as having "a straight dark vertical
stripe down her nail," which, she says, many people had told her was due to lack of
calcium, hereditary or a blood blister.
"This is melanoma!!!" Skinner wrote.
"I did not want to frighten her but I told her she needed to see her doctor immediately!
She called me today to tell me that yes it was a very aggressive melanoma that has already
spread to her lymph nodes!!
Her prognosis is not good!"
Skinner is now urging people to pay attention to abnormalities in their nail beds, even
though, she points out, "odd changes in your nails can very likely be nothing to worry
about."
The Facebook post has been widely shared, with people commenting on how scary the warning
is.
But according to official NHS guidelines, "dark stripes running down the nails (linear
melanonychia) are fairly common in black people over 20 years of age, and in most cases it's
perfectly normal."
They do advise, however, that dark stripes on nails shouldn't be ignored because they
could in fact be a sign of subungal melanoma, a form of skin cancer that affects the nail
bed.
If you find a dark line, you should see your doctor to check it isn't melanoma.
"Subungual melanoma usually only affects one nail," the NHS explains.
"It will also cause the stripe to change in appearance – for example, it may become
wider or darker over time and the pigmentation may also affect the surrounding skin (the
nail fold)."
Melanoma makes up four per cent of total cancers in the UK and it has become 119 per cent more
common since the early 1990s, according to Cancer Research UK.
Symptoms can occur in various places of the body, including under fingernails, between
your toes or on your scalp.
"Symptoms of melanoma under your nails include dark areas or marks," Professor Sanchia
Aranda, CEO of Cancer Council Australia, told 7 News.
"Elsewhere on your skin, as well as keeping an eye out for new moles or spots, look for
moles or spots that change colour, have a variety of colours, are getting bigger or
have an uneven border or develop a lump within them
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Class-action lawsuit filed against Lyft: Are you owed money? - Duration: 4:48. For more infomation >> Class-action lawsuit filed against Lyft: Are you owed money? - Duration: 4:48.-------------------------------------------
#9: Whether You Think You Can, Or You Think You Can't - You're Right with Dr. Rob Fazio - Duration: 50:29.Voice-over: Congratulations, you are in the right place at the right time.
This is the Summon Courage, Change Everything podcast with Matthew Levy.
An inspiring interview with a guest who has achieved big goals in life and work and who
will divulge their secrets to success.
Today, now, the man behind the microphone, Matt Levy.
Matthew Levy: Hello, Summon Courage, Change Everything community.
I'm Matthew Levy, the host of the Summon Courage, Change Everything podcast.
If you like what you hear, please help spread the word in your networks with a five-star
review or the equivalent.
I'm so pleased to have Dr. Rob Fazio joining us for this episode.
Let me tell you a little bit about Rob.
He is the managing partner at OnPoint advising, specializing in global leadership and organizational
success.
Rob partners with leaders and top teams and organizations to empower them to grow while
achieving results.
Based on his experiences in sports psychology and executive development, he teaches clients
how to remove barriers to organizational effectiveness and to function at optimal levels.
Rob has worked with executive teams and coached executives throughout organizations including
the c-suite, surgeons, and emerging leaders.
Rob is also that author of Simple Is the New Smart, and he's developed the Motivational
Currency Calculator which is a self-assessment that reveals what drives people, how well
someone can read another person's motivators, and how effective someone is at using the
best approach to tap into someone's motivators.
Rob, welcome to the show.
I've been looking forward to our conversation.
Dr. Robert Fazio: I am too, Matt.
It's great to be with you.
Matt: Let's start, get the audience a little bit familiar with your background.
Tell us a little bit about your upbringing and how, ultimately, that may have impacted
your career decision and lead us up to what you are doing these days?
Rob: Sure.
Upbringing-wise, I think what's most relevant is I grew up in Northern New Jersey, about
20 minutes from New York City, so I had the benefit of being in the suburbs with access
to New York City.
It was almost a little bit a combination of grit and grace.
You had trees and then you got exposure to diversity of New York City which I really
enjoyed.
We were a typical northern New Jersey family where you played sports and academics were
also important.
You got exposed to different things.
I think that the coolest thing was the block I grew up on was a double dead end, so we
got to play all the sports we wanted without the rush.
At the same time, I had cousins and family in Queens, New York, so every other weekend
we'd go to New York, and we'd be playing football on the middle of 93rd Street across Bay Boulevard
which is completely different than having to catch on a lawn.
Matt: Great.
Tell us a little bit more.
How did you wind up in the career path that you ultimately selected?
Rob: It was pretty intentional believe it or not.
I always enjoyed learning about people, and it actually is partially because I used to
get in trouble as a kid for not saying hello to my parent's friends when we go to family
visits or friends visits because I was just socially awkward or worried about things.
Most people got intrigued by this whole aspect of how do people act and behave, and what's
that all about.
One day, my babysitter had a book.
It said psychology on it.
This was maybe grammar school or somewhere around high school, and I said, "That sounds
really interesting."
Then I went down the path of psychology and sports psychology and learning about athletes
and top performance and then further went on to doing that in the business world.
Matt: Ultimately, also, to get a Ph.D. now, a lot of people have aspirations to do that,
Rob, and they hit a derailer along the way someway or another.
Was this as significant of an achievement as it sounds like to most people?
Rob: It was for me in many ways.
I've realized along the way I was my biggest derailer.
I would continually hold myself back because I'd be worried about something or concerned
about something, and even the messages I got from professors-- I started at a small school
in New York and then transferred to Penn State.
I didn't have that traditional cognitive IQ academic prestige if you will.
A lot of people were straight with me, and they said, "Look, Rob, I don't think that
getting a doctorate is going to be in your real house and that fueled my fire, and I
knew why I wanted to find a way to do it and made a decision in undergrad that I was going
to find a way to do it, and I did.
Matt: That's interesting.
In some ways, you were being dissuaded from following that path?
Rob: Yes, no one was doing it intentionally, but the messages that I got along the way
was, "You're really not cut from the same cloth as a Ph.D." or "You're not going to
be able to get the GPA or the GREs, and there's a cut off of 1200."
The messages that I got was that I wasn't of that caliber which just made my fire burn
a little hotter.
Matt: Was there a time when you started to doubt yourself?
Rob: Yes, absolutely.
I doubted myself a lot, and the biggest buffer to doubt is your friends that believe more
in you than you believe in yourself.
I have one friend when I was going to my first master's program in athletic counseling in
Springfield College who said, "You're definitely going to get in."
I said, "No I'm not."
At the time, I was focusing on being healthy, and he goes, "I'll bet you a plate of cheese
fries, you're going to get in this program."
I had to eat a plate of cheese fries, but, yes, absolutely.
Matt: Interesting, interesting.
Along the way, I guess, at some point, you did have what you might call a w2 job, is
that right?
A steady paycheck from an established firm?
Rob: Yes, yes.
I worked for the Hay Group in Center City, Philly in their corporate headquarters.
I was deciding between New York Metro office and Philadelphia, and once I got through grad
school I really wanted to go there because they had a lot of research and focus on emotional
intelligence.
That was what I had done my dissertation on, and that was my target firm which I went after.
Matt: That leads us right into the conversation that you ultimately decide to leave that comfort
zone, that safety nest of a regular paycheck and break out into roles, one way or another,
that required you to hunt and kill in order to be paid.
Rob: Yes, absolutely.
After Hay Group, I went to a smaller firm which is called LRI which was a firm that
years ago Marshall Goldsmith had started, and it grew into something else.
I was there for eight years and had a great experience.
I always knew that I enjoyed working with senior executives and, let's say, strong personalities
at the top of the house.
That's something I was always been passionate about.
I got to a place where I love autonomy, I love thought leadership, and I really enjoy
being able to create your own path.
That's when I decided to take the leap of faith.
Though there's the element of you've got to be willing to give some things up when you
start your own firm or business, it's about also a combination of your support systems,
people that believe on you as well as you have to have that business network.
You're never going to be 100% and there's no safety net, but my biggest inspiration
was my wife and she's like, "What are you waiting for?
Go do this."
That was the deciding factor.
Matt: Yes, sure.
You need that support system, but even with that, Rob, isn't there concerns like, "How
am I going to pay my mortgage?
What if my phone doesn't ring?"
How did you wrestle with those "normal fears" I would call them?
Rob: Yes, absolutely.
I started my own firm, as I was getting engaged and selling a house in Philadelphia, finding
a house, there was a time for eight months where I shared my office with my infant daughter,
Reese.
You have all those fears and all those times where you're not sure.
All you can do is increase your probability of success.
I think that I'm always a little bit anxious around adding value, and I think that's been
a helpful differentiator around making sure that when I do something with the client,
that it's going to be helpful and add value to their business.
[music] Matt: It's interesting, Rob.
Being lucky enough to be with you when you made this decision to create your own firm,
I remember saying, "Come on.
It's a no-brainer.
You got this.
This is perfect."
Isn't it interesting that sometimes in life everyone else has this supreme confidence,
but in our own heart of hearts, we lack that confidence?
Why do you think that is?
Rob: You were absolutely there with me as I was going through transition.
I think it's when you have a responsibility that you want to other people, so a mortgage
or to a spouse, it's more difficult to take those leaps of faith.
As well as the insecurity always comes in to play.
Those things that I talked about before, sometimes fears like, "Am I smart enough?
Am I good enough?"
Those type of thoughts that enter into what you do, and I think it takes some work on
ourselves to say, "Okay, if I have those insecurities or potential challenges, let me be smart about
it and try to build enough money up and enough relationships up so I could do this in the
right way."
It takes time and being intentional and strategic.
I know those are buzz words, but [unintelligible 00:11:45] a lot of work on the front end,
and being sure you have the confidence, and the competence to match that confidence is
really what got me there.
Matt: Interesting, Rob.
We all have these limiting beliefs, these self-doubts, but isn't step one to acknowledge
that those are what they are in the first place?
Rob: Acknowledging to yourself and other people.
I have conversations about limitations I put on myself all of the times.
One of my biggest pet peeves is people who get advice from people that shouldn't be giving
advice.
I vet people that give me advice.
My wife's one, other friends, other colleagues, but I just think that acknowledging it and
then also making sure that you're pushing through that, or as one of my colleagues said,
"Leaning into that discomfort."
It's never a slam dunk, but if you can get out of the way of yourself, good things can
happen.
[chuckles] Matt: Good and we're going to explore some
of that some more for sure, Rob.
One of the things I talk about in the podcast is what I call the D.R.E.A.M. action plan
where each of those letters stands for something really important to help people achieve big
goals in life and work.
The first one is D, devotion.
This concept that, really, to overcome adversity, to live a full life, one really should think
about what is their destiny, what is their purpose.
Do you subscribe to this notion that that's an important concept?
If so, how do you apply it to your own life and your own work?
Rob: I think it is an important concept.
The only slight pivot I'd make to that is I'm a big believer in "we create our own path"
and so, I try to be very disciplined about my destiny and make it that it's somewhere
I want to be as opposed to somewhere I just end up.
That aspect of being disciplined and really having clearly focused priorities that we
go after.
In my business life I'm very intentional, and then there are things that just happen
in the world and in your life that are great connections and things that add value to your
business life as well as your home life.
Matt: It was Nietzsche, I guess, that said, "He who has a 'why' in life can bear anyhow,"
right?
This is one of those concepts, so just say a little bit more, if you would, about the
importance of people finding out their purpose or doing some work in that area at least.
Rob: I think that finding a purpose is really important.
Sometimes I think we overemphasize the whole idea of "why" and we get caught up in that.
There's some great research that was done at UCLA around looking at different groups
of people where they talked about, "Okay.
Think about what it feels like to be successful as opposed to think about how you're going
to be successful."
I'm personally more of a how person than a why person, and I'm always connected to the
work that I do, but I'm very big on like, "How am I going to get to where I want to
go?"
I also get purpose in areas outside of my work, but inside of my work, I think a lot
of my purpose comes from growing up and seeing my dad working in New York City in long hours
and working, at times, for really bad bosses.
One of my little secrets around this executive advising thing is I know if I help a senior
executive be a better influencer and more effective, the people below that person are
going to have better lives, and when those people go home, they have a better family
life.
Matt: Absolutely.
Seeing as that you brought up your dad, and seeing as that we've talked a little bit about
adversity, would you be open to sharing a little bit about that?
Rob: Absolutely.
As you know, my dad was a great man.
He was in the Twin Towers on 9/11, and he was on the 99th floor.
He was one of the original people to happen to see the first plane going into Tower One,
and while he was watching that-- He was a very quiet person, but somehow became a leader
at that moment and told people- he was in Tower Two - to leave the towers and go home.
He was adamant about people that were trying to come back up.
One of the things that people told us about him in those last moments of life was that
he was holding a door to help people.
That's been a huge inspiration and way for us to feel connected to his story.
Unfortunately, he didn't make it home safe, but we know that he did a lot to help other
family members get home safe.
That's an element of pride we have in our dad that he was there for other people and
just a simple act of holding a door and helping those people in those moments has lived on
with me in my whole life as well as work.
Matt: What is one of the legacies that you've been able to continue?
Rob: I think that the biggest thing is this whole idea of holding the door and putting
others first and helping people.
In parallel to my work life, we have a nonprofit called Hold The Door For Others, and that's
really where we help people grow through trauma and crisis and use that as the catalyst for
growth because we know that people can grow into rightfully so understandably dark places
when they lose a loved one, whether it's related to 9/11 or it's related to a sickness, or
a car accident.
A big legacy from my dad is this nonprofit that we've developed.
Believe it or not, a lot of what I learned for the last 16 years or so in the non-profit
world and doing this is a lot of what I do is with the executives I work with; I just
use different language.
[music] Matt: We're going to put it in the show notes
but just verbally for those that are listening how can people find out more about the nonprofit?
Rob: Our website is holdthedoor.com.
All of our resources, so we have resources on sudden loss and adversity, we have a resource
at the self-awareness tool, everything is free and downloadable on holdthedoor.com,
or we could send hard copies to people.
That's really part of our passionate purpose for that.
The Fazio family as well as a lot of our friends keeping that alive.
What really is fascinating is, I mentioned before, how quiet and gentle a person my dad
was, his legacy is really loud which makes us proud.
Matt: That's terrific.
Wow.
You helped me greatly, Rob, when I had that near-death experience that listeners are familiar
with.
Part of the reason why I wanted you a part of that story, that situation, was just knowing
how you had handled your own adversity and just felt that you could really be a strength
to me, and I really appreciate that.
I guess that's a segue into, what advice do you have for others that are dealing with
their own type of adversity whether it's the type that you went through or the type that
I went through?
Rob: Whether it's business or life, there's always going to be speed bumps and roadblocks
and really difficult things.
I've always been a believer of if you think through things almost like worst case scenarios
and it sounds terrible, but let's take an executive thinking through if they got fired
or laid off and to bring it back to my Dad after 26 years of being a senior executive,
he got laid off out of the blue.
What I learned from him was to be really smart about the relationships that you keep and
not letting your ego take you over and making sure that you're smart about your entrance
as well as your exits.
Now, he never said that to me, but I learned that through his behaviors, and that's the
reason why he was able to land another job even though it took a year later.
Seeing him go through that was a big factor, and I think that when I talk with executives,
and I work with them, it's all about being transparent and laying things on the table.
I guess the best piece of advice I give to people that go through adversity is "go in
and deal with it."
Go into the eye of the storm and think about all the things that are upsetting to you because
that adversity is going to manifest in some way, and you might as well have some control
over that as opposed to it manifesting in a way you don't want such as health or getting
blindsided by something else.
Matt: I want to get right back to that point in a second, but before we leave the topic
of your Dad, what was the best piece of advice that he ever gave you?
Rob: He wasn't a give advice type of guy.
It was more of just what he did.
I would say the best piece of advice gave me through his actions was "be there."
Although he was an executive in New York, he was always there for friends.
Whether they were moving or something was going on or a friend that was dealing with
some kind of adversity, he was just present.
He wasn't the person that was giving advice or leading the way, but he was always present
and supportive, and that has really lived on in me as a constant reminder of, it sounds
so simplistic, and it is, but not spreading yourself so thin that you can be there for
people that count and be helpful because nothing replaces being present and being there.
Matt: Yes, well, I can assure our listeners that you do live and breathe that every day.
Rob: Thanks, Matt.
Thank you.
Matt: Absolutely.
I want to double click a little bit on the book, Simple Is the New Smart.
I have my trusty copy right here.
It's dog-eared and highlighted.
Tell us a little bit more about how this project came to be, and then I do want to ask you
a specific question about one of the frameworks that you share in the book.
Rob: Sure.
Much like when you asked how did you get into psychology and business, it was one of those
hurdles where I wasn't sure I could do it, but I knew I would be able to do it.
It was a dream of mine and something I always wanted to do.
There's a big barrier to getting a publisher, and so I had gotten a lot of no's.
It was something I always wanted to do, and my family and wife was very supportive and
helpful in the process.
I wanted to have a book that simplified a lot of the academic stuff that was out there.
Yes, I went to a Ph.D. program, but I'm not your traditional Ph.D. [chuckles] You can
ask any of my classmates or friends.
I appreciate the research, however, I'm not a researcher; I'm more of a connector, influencer.
I'm all about the practical aspect of research, and that's where I really get inspired.
Simple Is the New Smart is about taking things that have some theory or practice to them
or based on experiences working with executives, and my whole rule is that something that can
be applied right now.
That's what I really got excited about in writing the book.
Matt: You mentioned that it was a dream of yours, it's a dream of mine, and I just totally
admire people that have a dream and make it happen.
How did you go from "I'd never have the time to do it.
I don't know what to say.
Nobody's going to publish it.
Blah, blah, blah."?
How did you go from that to this?
Rob: Well, part of it was the decision point.
I had this belief in that, it's critical to have one primary area of focus.
There's a difference between priorities and preferences, and I have a lot of preferences
and things I want to accomplish, and I made the decision that "Okay, this book's going
to get done."
So every day until I got the book publisher to say yes, I was doing things, I'd make a
long list, and I was doing things that would help me move towards that.
I also have to say a woman named Grace Killelea that wrote the book, The Confidence Effect,
she guided me in the process and was a big support system and helped with that as well.
It was a combination of people support and that constant focus of this is my number one
priority.
Matt: Awesome.
Well, it's a gift that a lot of people are taking advantage of including myself.
Rob: Thank you.
Thank you.
Matt: One of the frameworks that you discussed in the book is the pathway to ownership.
I talk about that all the time in my own practice, in my keynote speeches because I think it's
so important.
Would you be willing to give a quick overview on what that is, and why it's important?
Rob: Yes, the whole idea of the pathway to ownership comes down to while there are so
many things going on in the world and at work and in your family, my belief is that it comes
down to you and what you're willing to do and what you're committed to doing, so this
idea, mindset of we can-- Pardon the example here, if you fold a piece of paper in half
and then you open it up and then you look at it, it's going to likely fold back to the
way it was originally.
The whole idea of pathway to ownership is not falling into that trap of the way you've
always thought and taking ownership of things.
I like ownership better than accountability especially in the states because accountability
tends to be about blame, and ownership, for me, is more about doing something and taking
action.
It's all about "What can I do differently as opposed to pointing fingers?"
I'll tell you this, Matt, it's not that easy to do.
I find myself, a lot of times, falling back into that victim mindset of "What's happening
to me?" about even just simple things like the weather, and having those reminders is
really, really important.
Matt: What I love about it is that there's a decision point when the shit hits the fan,
and it seems that a lot of people don't realize that there's even a decision to be made.
Could you just expound on that key point a little bit more?
Rob: Yes, a lot of it goes back to acknowledging that we have a choice to make between stimulants
and reactions, so some of your basic years-old psychology.
I think the key is reminding ourselves of that, so whatever you need to do to hit the
pause button, that is the key.
Thinking before you act and acting on what you think is critical.
I do simple things.
Sometimes, I just have a post-it on my computer with a little reminder.
Rob: For years, I had the letters VCU on my computer because I never thought I'd be able
to get into their doctoral program.
That moving more towards of "Gosh, I'm never going to be able to do this," that's the victim
because I don't have this type of intelligence to "What am I going to do to get into the
school?"
Little triggers or reminders of that are big because we know about our minds is that has
that snowball effect of once we go down a certain path, it'll pick up momentum, and
to be quite frank I have to catch myself or a lot of times other people can catch me if
I go down that path and remind me of like, "Hey, if you're going to talk about this stuff,
you got to live it."
Matt: Right.
Otherwise, the paper folds right back on itself, right?
Rob: Precisely.
Matt: Our resolve, to me it's a lot about goal setting and obviously, you know how to
do that, Rob.
You coach your clients to do that.
That's how you've accomplished all these things that we've been discussing.
What are your thoughts in general about the importance of goal setting, and how do you
stick to them?
Rob: What I found interesting about goal setting is I often don't use the terms goal setting
because clients are fatigued about the idea of goal setting.
I try to take an approach of where "Okay, what do you want to accomplish?
What success look like for you?" and talk that way.
I do the goal setting oftentimes more in the background where I know what leads successful
goals, but I'm not always playing out a worksheet or something saying "Okay, is it specific?
Is it measurable?"
It's more of I do that only and integrate it, and I'll let them know that I'm vetting
what they talk through and creating those steps.
Two things for me is, one is it has to be something that they're invested in as well
as that adds value to the company that they're working with, and the second thing is it has
to be something where they're willing to give something up in order to accomplish it.
I think that that has has been a helpful recipe.
Matt: For example, in writing a book you'll hear a lot of authors speak about how they
had the goal of writing a certain number of words per day or week.
Is that type of goal setting to get you to an endpoint? is that something that you would
subscribe to?
Rob: Yes, I think that type of thing is important but also realizing that in order to do that
you need to think through what you're going to give up in order to do that.
In goal setting, we often put more on people's plates, but I also want to make sure that
people are taking something off their plate in order to fit that priority there.
In the writing of my book, I would walk as many days a week to the Penn Bookstore, and
that's where I wrote.
I knew and my wife knew that I had this a lot of time and that was me dedicated to my
book writing.
Now when you're writing a book, your revenue can go down.
You have to plan for that as well, and so that discipline in saying, "Okay, I'm going
to be okay with this month making X amount of money or not."
I'm talking in a small business like I am as opposed to a big Fortune 500 company.
If you're the CEO, there's different parameters but for me, it was about "Will I give up revenue
to get more revenue later on and have that discipline up go to the Penn Bookstore and
writing?"
[music] Matt: Perfect segue into the E which is about
energy and this concept that when you say yes to something, you're automatically saying
no to something else.
You started to touch on it a little bit already, but what are some techniques then that one
could employ to not just have themselves so busy that they're not working on the right
things and not accomplishing their goals?
Rob: Yes.
It's very interesting how people think that task completion equals value.
It's absolutely the opposite.
I, on a daily basis, will prioritize what I [inaudible 00:35:25].
I'm an index card ninja, so I use index cards all the time.
I have some color code, really simple, like green is my top priority.
If something goes on a green index card on the day, it's getting done that day probably
within and out.
That's the way I go through it.
The second thing for me, Matt, is I don't check email first every day.
I really believe in doing something that is associated with your priority or thing you
really want to accomplish before you get pulled into the email drain and the reactive mindset.
I totally get that people have bosses and priorities, but then I say wake up 15 minutes
earlier or do something so you can do something that energizes you towards what you want to
accomplish before you get in that have-to mode.
Matt: That's terrific.
In terms of morning routines, a lot of the gurus and the pundits would say journal, meditate,
gratitude, exercises.
I may be saying it in such a way that I'm disputing it, in fact, I deploy some of those
myself.
Did you have any thoughts about that morning routine?
Rob: I believe in mindfulness, and I think it's important.
I come from a sports psychology background where I use and have used imagery.
The ones built differently, I'm a get it a done guy.
I'm a wake-up, get it done for it, and that's just me.
I think that what works for you is the most important.
Matt: Excellent.
Attitude, the A in D.R.E.A.M. is for attitude.
The power of a positive mindset.
What are your thoughts about the importance of that to have the courage, to live successfully?
Rob: What we know is that we can create new pathways by controlling our thinking, and
it's tough.
You look at the literature on emotional intelligence and how our emotional brains are built first,
in the moment, it's so tough to not get caught up in that.
I still go back to the simplifying.
I use a lot of sports psychology techniques such as having a keyword or a trigger word
that makes you reset your mindset to think more positively because what we know is if
you try to just fight your thoughts or ignore them, that doesn't work.
I believe in moving in rather than moving on.
Let your thought come in, feel it, and let it pass and then get back to neutral however
that is.
If it's deep breathing, imagery, a cue word, watching a Youtube video, or something to
reset yourself and then refocus, I think is key.
Matt: Love it.
The M is about mastery.
The concept of continuous learning and continuous self-improvement.
What are some of the things that you do, Rob, to continue to sharpen your own saw?
Rob: I talk to a lot of people that do things that I don't do.
I have a person in Philadelphia that's the head of a large growth-oriented, private equity
firm, and I've developed a relationship over the years, and he's been phenomenal just having
lunch with me once a quarter to learn about the private equity world because it's not
something that I grew up in.
I learn a lot through conversations, talking to people, asking questions.
I use searches on Youtube a lot.
The whole blockchain phenomenon and everything when I want to learn about that.
What's key for me is multiple sources because everyone's got a point of view who can find
research on what their agenda is and it's about you making your own decisions based
on multiple sources.
Matt: While we're talking about mastery, a lot of people, if they believe in coaching,
will hire a coach.
You're one; I'm doing the work as well.
What's your thought overall on the importance of coaching, and from there, what are some
things that a potential coachee, someone who's willing to hire a coach, should be thinking
about?
Rob: I lean more on the side of advising as opposed to pure coaching.
Part of my work with people, I'm coaching, and I'm using some skills from psychology,
and understanding, and influencing, I probably lean more towards a side of giving a point
of view and advising.
I think that the value that I've heard from clients is "I'm not afraid to do the straight
talk."
I work with a lot of strong personalities, such as surgeons, or CEOs, or people that
people are afraid to give truth to, and the combination of being able to sit in the room
and tell how it is as well as listen and understand their perspective and story and being versatile,
working within that person's business context or what's important to them is important.
I'm sorry, Matt, what was the second part of the question?
Matt: Right, Rob, it was just about if people are looking for an advisor or a coach, what
are some things that they should be thinking about?
Rob: One thing that I think often gets overemphasized in the wrong way is fit.
I don't think you should necessarily always work with the person that you click with or
connect with the best because the likeability factor, while important, it should be more
about the value they can add.
What I try to talk with clients, when I'm advising them on selecting a coach or advisor,
is "Yes, the connection and the likeability is important," also think about, "Are they
confident enough to give you a different point of view than your own and stand up to you?"
I think that's probably the biggest factor.
Matt: Right.
If all they do is tell you what you want to hear, you don't need a coach for that or an
advisor for that.
Rob: Then it's just a comfortable conversation [inaudible 00:42:55] more than that.
Matt: Excellent.
As we wind down, I got a couple of quick hitting questions for you, if you don't mind.
Rob, how about this.
What three things would you take along with you to a desert island, and family is disqualified?
Rob: Family and you are disqualified, so I'll go from there?
[chuckles] I would say if there was a way to take the Internet because you're able to
be connected to other people.
Two is some form of entertainment, so you're keeping your mind engaged and enjoyable.
The third thing would be a mystery.
My daughter is big into Mickey and Minnie Mouse now, and they have that thing "Toodles"
I see every day, that big question mark "Toodles in life, what would that third thing be?"
I don't know, it's a question mark.
Matt: [laughs] Okay.
How about a hat that provides some shade?
Rob: I'm actually an expert at the exfoliating after I go out at the golf course and get
burned, so I'm good.
I'm used to that by now.
Matt: On a more serious note, what advice would you give to your 21-year-old self?
Rob: I would say, "Do what you did," and the only caveat I have that is, "Do it earlier.
Build relationships sooner, find your confidence sooner, appreciate others sooner, and realize
that it's not just about what's going on in your own head, it's also about what's going
on in other people, and realize that you can be a bridge and help other people unleash
excellence for themselves and get to a different level."
Matt: Excellent.
Thank you for that.
I'm big into motivational quotes.
I know that some people might think that they're clich�s, but they're good reminders for
me, a little bit like what you put on your computer as reminders for yourself.
With that as a backdrop, is there one particular quote that you might want to put on a billboard,
so you could get that message out to as many people as possible?
Rob: Yes.
Henry Ford's quote is my favorite which is, "If you think you can or you think you can't,
you're right."
That to me just really sums up a lot of all this, the things that we're talking about.
Matt: That's great.
Henry Ford was the one that said, "The key to a successful life is to figure out what
your destiny is, and then do it."
You're taking issue with that one but-- Rob: Listen, I don't have a Ford, so it's
okay.
[laughs] Matt: Right, that's good.
It's the power of your mindset once again.
Rob: Absolutely.
You raised a good point though, Matt.
It's diversity of thinking as well.
We don't have to agree with everything that someone says, it's the pieces of what they
say.
We get too caught up in this binary of like/dislike, but I think, even people that we don't like,
there's probably value that they can add in our lives, but we block that because we disagree
or don't like them.
Matt: Interesting.
Is there any other thought, idea, or any other comment that you might want to share with
the audience?
Rob: Something I've been doing a lot of work on is, we talk a lot about motivation, and
I've studied it for years, and I wanted to have something that's practical yet has some
theoretical underpinning to it.
You and I have talked about this idea of motivational currency before which puts people into boxes
or colors or things like that, so this idea of motivational currency, where people are
driven by different things like performance, people, power, and purpose.
All I'm saying here is that realizing that people are diversified and have more complexity
to them rather than just being one way, I think that that's an important message for
us to realize and to leverage.
Matt: Thanks, Rob.
Let's be clear about it.
You developed an assessment that you call "Motivational Currency Calculator," is it?
Rob: Yes, absolutely.
Developed that, and it's where there's three aspects to it which is recognizing, reading,
and leading.
The first part is a general self-assessment, looks at what motivates you and drives you.
Then, what I like about it is there's a skill base to it, so there's a place where you have
to determine what other people's motivators are, what drives them.
The third part is how to lead according to people's primary motivators.
The whole theory is that if you start with what people's primary motivators are, or motivates
them, they'll be more open to your message, and you might be able to influence them more
effectively.
Matt: Excellent.
This leads us into how can people learn more about the Motivational Currency Calculator,
how can they get in touch with you if they'd like to follow up?
Rob: Yes.
Onpointadvising.com is our website.
You can go there, there are a number of free resources as well, under insights there's
articles and different blogs there, and there're also examples of different situations of working
with people, and I think some good resources that might be helpful.
Matt: That's great, Rob.
Thanks so much for joining us today.
I really appreciate you sharing your stories, your frameworks, your background with the
audience.
I know I learned a lot, and I'm sure those listening did as well.
[music] Matt: Thanks for joining us for the Summon
Courage, Change Everything podcast.
If you like what you heard, please leave a five-star review wherever you're listening
or watching this podcast.
I also want to thank Texas Radio Fish for the music and for Levi Dillon at levidillon.com
for his amazing podcast engineering.
[music] [00:50:29] [END OF AUDIO]
File name: 9 Whether You Think You Can, Or You Think You Cant - Youre Right with Dr.
Rob Fazio 1
shut up
no be thing way you wantam(aih)
oh my its genius
(aih) shut up
(yeah aih aih yeah)
wuna no first know oh
all this dis girl dem so oh
as man di suffer so
gimme only one day i swear i get for blow
i swear i no fit die way i nova blow
i go chuk ya chap if i get for blow
i swear i no fit die way i nova blow
if i get for chuk ya chap i go chukam go oh
shut up like say no be thing way you wantam
i don tell you if u want fuck came fuck go
if na the fuck be ya problem came fuck go
came fuck if you want go you go
came fuck
you dey upstairs i dey downstairs
i go call call you we go still text
weda na orange , mtn
i go call you till the weekend
baby am a fuck boii (fuck boii x4)
i said baby am a fuck boii (fuck boii x4) am a fuck boii
i said baby am a fuck boii (fuck boii x4)
i said baby am a fuck boii (fuck boii x4) am a fuck boii
i said baby am a fuck boii
wuna no first know oh
i swear i no be know oh
gimme one day i get for blow (yah)
gimme only one day i swear i get for blow(yah yah yah yah)
i swear i no fit die (die) way i nova blow (blow)
i go chuk ma hand (far) if i get for blow (yah yah)
i swear i no fit die (die) way i nova blow (blow)
if i get for chuk ma hand (yah) i go chukam go oh
see eh genius you get heart eh
after thing way you do me you wukop even text
or you get the effondry for text me
e fine as how you already know how i dey i be very mouthy
if you know thing way be good for you no ever text or call ma number again
i hope say you don hearam fine for dat your big head no ever tryam
you dey upstairs i dey downstairs i go call call you we go still text
weda na orange mtn i go call you till the weekend
HOOK
(i be fuck boii) if i call only for night
(i be fuck boii) if i ask some girl e number
(i be fuck boii) if i buy you booster
(i be fuck boii)
i swear i no fit die way i nova blow i go chuk ya chap if i get for blow
i swear i no fit die way i nova blow if i get for chuk ya chap i go chukam go oh
-------------------------------------------
Oriental Rugs - Try It Before You Buy It - Duration: 1:34.I think the thing that separates The Rug Gallery, and what our difference is, is the "Try It
Before You Buy It" program that we have.
We've been doing this way of selling rugs for our history, almost 45 years.
It allows you to come in, select several rugs, maybe three or four rugs, and to say,
"Hey, I can't really say that that's the perfect rug."
We always say, "Why won't you give it a try and take it home?
There's no obligation to you."
A lot of people will take us up on that which means they'll take it home - sign it out,
take it home, and bring it back within, usually, two to three days."
Usually, we sell about 90% of our rugs that way because a rug looks a lot better at home
than it does in the store.
And it's really hard to judge something in a store when you're away from all your fabrics
and what's going on around your home.
But I think the real difference today is a lot of people are buying online, and that's
one of those things that every brick and mortar store or specialty player, like a Rug Gallery,
out there is that you don't get to feel it, touch it, you don't know anything about quality,
you're not sure about how it's going to perform, what's your situation you need it for?
That "try it before you buy it", and dealing with somebody who's a brick and mortar store
allows you to get a lot of information that you're never going to be able to achieve online.
Judging quality is impossibility online, seeing color is impossibility online.
Those are the things where "try it before you buy it" really come into play.
-------------------------------------------
7 Common Signs Of Leukemia - No 3 is Shocking - Duration: 17:08.Ten signs and symptoms of leukemia
Leukemia is cancer of the blood cells
blood cells and platelets are produced in a bone marrow in
Leukemia some new white blood cells
WBC's fail to mature properly
These immature cells continue to reproduce at a rapid rate crowding out healthy cells and producing a host of symptoms
Leukemia is the most common type of childhood cancer affecting about 4,000 children a year in the United States
People often ignore the warning signs of leukemia until the problem becomes severe
It is important to be aware of these signs as addressing the problem early can save you from future
Complications if you have multiple signs and symptoms of this health problem ask your doctor to check your health levels
Here are some warning signs that you may have a leukemia
One abnormal bruising while most people don't connect the two bruising is a blood related occurrence
platelets
Specifically which are produced in the bone marrow along with white and red blood cells are mostly responsively for the clotting of blood
Which is what a bruise is only under the skin
Have a low platelet count or thrombocytopenia is often because if you notice
unexplained bruises or the cuts are not healing as quickly as they should
the connection between
Low platelets and leukemia goes right back to their source and while one might not be indicative of the other if you notice irregular bruising
coupled with unexplained bleeding from the gums in your stool or urine or frequent nosebleeds
Then we recommend you go see a healthcare professional immediately
To fever and chills
Before we continue this video do not forget to subscribe my channel to see if they're useful health videos
The symptom of fever and chills is a common one with most infections or diseases of the body
Fever comes on when the body is tried to fight infection as warm environments tend to be less hospitable for infection to grow
Shells come on as the body's way of trying to stay warm when it is called through the contraction and relaxation of muscles
Knowing that these two symptoms are often associated with other ailments poses problems for many and diagnosing as it often manifests as flu-like
Symptoms if these symptoms persist for a week or two and then it is advisable to make an appointment with your physician
Three
night sweats
Much like lymphoma and other types of cancers leukemia sufferers have an incredibly difficult time regulating body temperature
this often results in a back and forth between fever and cold chills and excessive sweating
Which usually presents itself at its worst during the night?
While some might be thinking how am I supposed to tell where I do when I sleep?
The signs are all too apparent in the morning for a person who suffers from night sweats will find their clothes and bed linens often
saturated with sweat
This symptom like many others on this list might not be a cause for concern in and of itself
But rather should be viewed in on a whole coupled with other one to give you a better idea as to what's going on
It is also important to remember that self diagnosis does little good, and if you feel there is an issue for concern
Please see your doctor
For
Peter Chi
Petechiae are one tiny red dots appear on than skin when capillaries the smallest of the blood vessels burst or bleed out
The reasons for this are multiple, but usually it occurs due to excessive straining or pressure
Most people have experienced this symptom before as it can often result from excessive crying or uncontrollable vomiting
much like the previous point this symptom is often a son of
Thrombocytopenia or low platelet count which might be the sign of an underlying blood disorder such as leukemia
v
abdominal discomfort
The human body in many cases is the sum of all its parts
When one part is hurt injured or infected it can often have an impact on other seemingly unconnected parts of the body?
Leukemia and the spleen is an example of such an occurrence
The lymphatic system is a network of vessels
Tissues and organs through which the body rates itself of waste and toxins often from the blood
Knowing as we do that leukemia is a blood disorder
It makes sense that the system would be affected in many cases of leukemia
The spleen can become swollen and distended causing discomfort in the abdomen as the organ presses on surround organs such as the stomach
This can also be a cause of appetite loss as well
6
weight loss
Similar to most other types of cancer leukemia is characterized by a loss of appetite and excessive weight loss
While this symptom isn't necessarily a direct cause of a cancer or in this case leukemia
It is most often thought of as an offshoot from the many other symptoms that cause this lack of appetite and in turn weight loss
Due to the nature of leukemia and the wait presents itself weightless can often be one of the first outward visible signs of the disease
As a rule it is worth remembering that it is quite abnormal to lose more than 1 to 2 pounds a week especially
When not trying if you or someone you love notices this it might be worth a trip to the doctor
7
fatigue as
Mentioned earlier the body when it's healthy is a like a well-oiled top-performing machine
One of the most impressive functions that the human body can be found in red blood cells and their ability to distribute
Oxygen to all other cells throughout the body
however with leukemia red blood cells become depleted
And thus the body is not supplied with the proper amount of oxygen it needs to perform at peak levels
This causes extreme lethargy
Fatigue and lower all weakness in those suffering known as anemia
It is important to remember that anemia is not a sign in and of itself of a serious disorder
But it should be the cause for a trip to the doctor to investigate further
Eight
frequent urination the
human body is capable of some pretty spectacular feats and many of these happen on a regular basis without us even noticing a
Prime example of this is our body's ability to fight of bacterial and viral infections
Urination is another great example as it is a means that wastes from the blood is expelled
However when the body isn't working properly. Let's say due to the presence of cancer cells then systems in the body including
urination start to act up if
You think you have a clean bill of health and yet find yourself having to use the bathroom more often than normal
It should be a source of concern as leukemia affects white blood cells, which is the body's means of warding off infection?
Join or bone pain
While leukemia is quite literally cancer of the blood it is important to remember the focal point of the ailment and where it begins
the bones
More specifically the long bones found in the body and further to the point the bone marrow found inside
Where blood cells are created from stem cells?
one does not need a medical degree to see the connection between the formation of transferor's blood cells in the burns and the
destruction of healthy ones
This hindrance on the healthy cells may cause your joints and bones to become a gain more painful. Even in rest as the cancer progresses
10
Headaches our bodies are all about balance as it is through this interworking of networks that allows us to not only function but flourish
however when one part of the body stops working properly other parts work double-time and try to compensate as
Leukemia in most cases affects the production of white blood cells the fact that they are abnormal and don't function properly
Causes the body to try and produce more
This excess of white blood cells can obstruct the tiny blood vessels in the brain
Which cause some patients to report frequent headaches as it is easy to imagine this symptom often gets overlooked in its?
association with leukemia
Which is why it's so important to view these symptoms
Collectively to help give you a more complete picture of your body and it's state of health
Please note the content provided below and elsewhere on this video is not intended
Nor should it be construed as providing professional medical or nutritional advice
Do not rely on information provided on this video for your health problems
instead consult a qualified medical professional for advice
Ten warning signs have poor blood circulation
Good blood circulation is essential for good health
Your blood helps transport nutrients and oxygen to every part of your body
any problem with your circulatory system can lead to a variety of other health issues if
Left untreated it can cause serious damage to your brain heart liver
kidneys and limbs
people often ignore the warning signs of poor blood circulation
Until the problem becomes severe it is important to be aware of these signs as addressing the problem early can save you from future complications
If you have multiple signs and symptoms of poor blood circulation
Ask your doctor to check your health levels and get the best treatment for poor blood circulation
Here are the early warning signs of poor blood circulation
One
cold hands and feet
One of the first problems that you'll notice is that your hands and feet are constantly cold
While in the winter you may expect it. You will feel cold during the summer months
This is because your oxygenated blood isn't reaching your hands and feet
it's very common first to see the fingers and Toaster and white if
You push on the areas you may find that they take longer to get some coloring back
This is a sign that the blood flow isn't there?
It's the blood that helps to heat up the areas so the more you lose the colder your hands and feet will feel
this coldness will be difficult to get rid of
You could work gloves, and you will still experience it
It's not that your body is cold, but that your blood isn't reaching the areas to help warm them up
Watch out for artificially warming your hands and feet up you may get rid of the symptoms temporarily
But you won't get rid of the actual problem
It's tempting to keep putting your hands in warm water
But you could actually do harm to your skin the cold sensations can continue around your body
To
12 lower extremities
Before we continue this video do not forget to subscribe my channel to see if they're useful health videos
Mild cases of swelling in your feet can be due to sitting or standing in one position for long periods of time high salt intake
malnutrition obesity aging a said eteri lifestyle premenstrual syndrome and pregnancy
However if you suffer from edema or swelling in your feet for quite some time it may be because of poor blood circulation
Due to a lack of blood flow
The kidneys become unable to carry out the process of keeping fluid in the blood vessels where it belongs
This causes the fluid to leach out and settle into surrounding tissues which leads to swelling in
extreme cases poor circulation can also cause leg ulcers
When you notice any form of swelling in your feet raise your legs above your heart level the swelling will subside once the circulation improves
Consult your doctor if you have persistent or extreme swelling
Three
persistent fatigue and tardis
Fatigue is a common side effect of physical exertion and many medications
However a constant feeling of fatigue and tiredness may also indicate inadequate blood supply to different body parts
This causes organs to struggle to carry out their normal duties
It even affects the muscles as they are not getting enough oxygen and nutrients
Along with fatigue and tiredness some people may even suffer from breathlessness lack of stamina and sore muscles
other causes of fatigue include excessive alcohol use
excessive intake of caffeine
inactivity poor sleep unhealthy eating habits
anxiety depression grief and stress
For
tingling sensations or numbing of the extremities
Have you ever laid on your arm, and then felt the tingling sensation or numbness when you sit back up?
It feels like your arm and hand aren't connected to your body, right
Well, this is because you've stopped the blood flow into the hand
It's completely normal, and if you only get it when you've put pressure on your arms or somehow stop the blood flow
It's nothing to worry about
What you should look out for is when you get a numbness or tingling feeling without reason?
You may just sit normally and suddenly feel like you have pins and needles in your hands or feet
They can be elsewhere, but the extremities are the most usually affected first
It's a sign that the blood isn't flowing where it needs to be
Your body is telling you that these areas need better blood flow
Look to see if anything is constricting your body first
It could be the way you're sitting this has especially common if you sit cross-legged or you put pressure on your elbows at a desk
If you still can't improve the sensations, then you need to look at other reasons for the poor blood flow
Five
Weak immune system and slow healing a weak circulatory system will have a direct impact on your immune system
Due to poor circulation the vitamins and minerals that your body needs to fight off infection are not distributed timely and in adequate amounts
This affects your body's ability to detect and fight off pathogens
With a weakened immune system you may get sick more often an cuts wounds and grazes may take longer to heal
To improve blood circulation and boost your immunity include exercise in your daily routine
As little as 20 minutes of walking five days a week and improved blood flow throughout your body
Six
varicose veins
Varicose veins that appearing the legs can be a symptom as well as cause of poor circulation
Due to improper blood flow pressure builds and causes the veins located just under the skin surface to become swollen
twisted and very visible
Varicose veins tend to appear on the lower legs and cause pain each genus restlessness
burning sensations and heaviness in the legs
The appearance of bulging veins is also a beauty concern for many people other common factors
Contributing to varicose veins are heredity obesity
constipation hormonal changes in the body you said birth control pills and even
Occupations that require a lot of standing if you have varicose veins it is essential to wear compression stockings
to enhance proper blood flow
Also consult your doctor to determine the exact cause and treatment
7
sudden hair loss
Hair loss without any known reason is a clear sign that blood is not getting distributed properly around your body
When the scalp does not receive essential nutrients in the proper amounts hair becomes thin dry and starts falling out at a rapid speed
Peer experts recommend massaging the scalp with a proprietary oil to treat hair loss
massage helps increase blood flow to the hair follicles
It's important to also consult your doctor to determine if additional treatment is needed for poor circulation
That circulation also causes dry skin and brittle nails due to lack of nutrients
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What's EVERY Mom's Fantasy Mother's Day Gift? Hilarious Beastie Boys Girls Remake - Duration: 2:22.Happy Mother's Day Ladies from my bed to yours.
Naps
All I really want is naps.
And in mid-morning it's naps
Cause in the evening it's naps
I like the way that they feel
And they keep me even keel
Cause I can't always make the time
Paid seven cents of every dime
This Mother's Day
You're Dad will get me a bouquet
Ditch the pricetag this year. Okay?
Instead, I'd like a stay-cay
Cozy in PJ's all the day
Go see a movie. Dad will pay.
Put your coats on and don't delay
Here's Daddy's map to find his way.
I hope you'll say
Mama, you should hit the hay.
Made you a mug and thought no way
You see my handprints everyday.
No painted macaron-nay
Instead this year on Mother's Day
No drama acting cray-cray
Make this a real holiday
Breakfast in bed is too mess-ay
Naps
You do the dishes.
Naps
You clean up your room
Naps
You do the laundry
Naps
And clean the bathroom
naps
That's all I really want is naps
Two at a time I want naps.
No interruptions I want naps
No! Dad can't join in my naps.
Happy Mother's Day
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Windows 10 April 2018 Update - you'll need to act FAST to DELAY blockbuster new upgrade - Duration: 4:11.Windows 10 April 2018 Update - you'll need to act FAST to DELAY blockbuster new upgrade Microsoft has started to push-out its Windows 10 April Update. The long-awaited software update had to be delayed after a show-stopping glitch was unearthed by beta testers earlier this month.
The issue is now resolved, with Microsoft pulling the trigger on its staggered roll-out of the new software. But despite reassurances from the Redmond-based technology that any issues in the latest update have been fixed, some might want to the hold fire.
This allows time for early-adopters to test Windows 10 April Update and report back on any issues with the upgrade process, app incompatibles, security problems, and the like. If there are any remaining issues in the software, this allows time for them to be thoroughly ironed-out.
Microsoft automatically rolls-out updates to those running consumer versions of Windows 10. If you want to put the brakes on automatically upgrading to the Windows 10 April Update, you'll need to be running the business and education editions.
These editions are – Windows 10 Pro, Windows 10 Enterprise, and Windows 10 Education. Those who are using Windows 10 Home on their machine will not be able to defer the upgrade.
If you're able to defer the new update, head to Settings > Update & security > Advanced. Those running Windows 10 Pro, Windows 10 Enterprise, and Windows 10 Education will see three options to customise the frequency of Windows 10 updates.
By default, your machines will be set to Semi-Annual Channel (Targeted). Change this to Semi-Annual Channel, which means you won't get the latest Windows 10 updates until Microsoft declares them ready for business deployment".
This typically occurs four months after the update's initial release to consumers. In the same menu, an item labelled Option 2 allows you to specify additional time after the official release to the channel you selected.
Users can delay the update by up to 365 days after its initial release before you install it. The third and final option works independently of the feature update settings. It lets users defer the monthly cumulative security updates by up to 30 days.
Microsoft's latest operating system update brings a slew of new features, including the long-delayed Timeline feature, updates to Cortana, as well as offline website and push notification support in Microsoft Edge.
Windows 10 April 2018 Update will also include a Near Share feature which works a lot like Apple's AirDrop as well as quick pairing for Bluetooth Devices.
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동맥을 깨끗하게 하는 5가지 허브 차 - Health For you 건강 - Duration: 7:25. For more infomation >> 동맥을 깨끗하게 하는 5가지 허브 차 - Health For you 건강 - Duration: 7:25.-------------------------------------------
英語の「photograph」の発音トレ/Pronunciation of Photograph & Photographer - Duration: 1:34.Can you pronounce these two words これらの言葉をアメリカ英語で
correctly in American English? 正しく発音できる?
Don't forget to subscribe and click the チャンネル登録と通知ベルマークをクリック
bell button so you can get notifications するのを忘れないでね。お知らせや最新の
on our latest videos. ビデオをゲットできるよ。
Hello everyone. Celina here. Welcome to the 皆さん、まいど!セリーナやで。KitakuEigoの
KitakuEigo channel. Many learners of チャンネルへようこそ。多くの英語学習者は
English have trouble pronouncing these two これら2つの言葉を発音するのに難儀する。
words. So let's practice! だから練習しよう!
So remember, keep your pronunciation on 忘れないでね、ちゃんと発音をしたら、
point and you'll sound like a native ネイティブスピーカーの様に
speaker. 聞こえるよ。
If you enjoyed this video, please give us もしこの動画がおもろいと思ったら「いいね!」
a thumbs up and share. See you next time! のサムアップとシェア登録宜しく!ほな、また!
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West Springfield Animal Control: Did you buy a sick puppy? - Duration: 0:28. For more infomation >> West Springfield Animal Control: Did you buy a sick puppy? - Duration: 0:28.-------------------------------------------
Alessia Cara "I'm Yours" Concert in NRG Stadium Houston TX United State 2018 - Duration: 4:46.I'm Yours Alessia Cara
Some nerve you have To break up my lonely
And tell me you want me How dare you march into my heart
Oh how rude of you To ruin my miserable
And tell me I'm beautiful 'Cause I wasn't looking for love no
Nobody asked to get me attached to you In fact you tricked me
And I wasn't trying to fall in love but boy you pushed me
So all that I'm asking Is that you handle me with caution
'Cause I don't give myself often But I guess I'll try today
'Cause I've had my heart Broken before
And I promised I would never let me hurt anymore But I tore down my walls
And opened my doors And made room for one
So baby I'm yours Oh baby I'm yours
Oh baby I'm yours Oh baby I'm yours
Oh baby I'm yours But I tore down my walls
And opened my doors And made room for one
So baby I'm yours I'm mad at you
For being so cute And changing my mood
And altering my rude What's wrong with you
You make me sick for being so perfect What did I do
What can I do, oh And I wasn't trying
To melt this heart of iron But the way you hold me makes the old me pass
away And I would be lying
If I said I wasn't scared to fall again But if you promise me you'll catch me
Then it's okay 'Cause I've had my heart
Broken before And I promised I would never let me hurt anymore
But I tore down my walls And opened my doors
And made room for one So baby I'm yours
Oh baby I'm yours Oh baby I'm yours
Oh baby I'm yours Oh baby I'm yours
But I tore down my walls And opened my doors
And made room for one So baby I'm yours
Oh I hate that I Spend my days just wasting time
Day dreaming til I see you again I'm not used to this
Oh I used to be so used to boys just using me
For you to be you to me Feels new to me
'Cause I usually cheer for the bad side Love under a bad sign
So it makes me mad I'm Falling again
Falling again But I tore down my walls
And opened my doors And made room for one
So baby I'm yours Oh baby I'm yours
Oh baby I'm yours Oh baby I'm yours
Oh baby I'm yours But I tore down my walls
And opened my doors And made room for one
So baby I'm yours Oh baby I'm yours