Thứ Hai, 30 tháng 4, 2018

Waching daily May 1 2018

Be The Woman You Always Wanted To Be

Be The Woman You Always Wanted To Be

Be The Woman You Always Wanted To Be

Be The Woman You Always Wanted To Be

Be The Woman You Always Wanted To Be

For more infomation >> Be The Woman You Always Wanted To Be - Duration: 1:50.

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Come to Hawaii and work while you play - Duration: 2:24.

For more infomation >> Come to Hawaii and work while you play - Duration: 2:24.

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Nightcore - I Really Like You (Rock Version) | Lyrics - Duration: 2:34.

I really wanna stop but I just got the taste for it

I feel like I could fly with the boy on the moon

So honey hold my hand, you like making me wait for it

I feel like I could die walking up to the room, oh yeah

Late night watching television

But how'd we get in this position

It's way too soon, I know this isn't love

But I need to tell you something

I really really really really really really like you

And I want you, do you want me, do you want me too?

I really really really really really really like you

And I want you, do you want me, do you want me too?

Oh did I say too much?

I'm so in my head

When we're outta touch

I really really really really really really like you

And I want you, do you want me, do you want me too?

It's like everything you say is a sweet revelation

All I wanna do is get into your head

Yeah we could stay alone, you and me and this temptation

Sipping on your lips, hanging on by a thread, baby

Late night watching television

But how'd we get in this position

It's way too soon, I know this isn't love

But I need to tell you something

I really really really really really really like you

And I want you, do you want me, do you want me too?

I really really really really really really like you

And I want you, do you want me, do you want me too?

Oh did I say too much?

I'm so in my head

When we're outta touch

I really really really really really really like you

And I want you, do you want me, do you want me too?

Who gave you eyes like that, said you could keep them?

I dunno how to act or if I should be leavin'

I'm running outta time, going outta my mind

I need to tell you something, I need to tell you something

I really really really really really really like you

And I want you, do you want me, do you want me too?

I really really really really really really like you

And I want you, do you want me, do you want me too?

Oh I did say too much?

I'm so in my head

When we're outta touch

I really really really really really really like you

And I want you, do you want me, do you want me, too?

For more infomation >> Nightcore - I Really Like You (Rock Version) | Lyrics - Duration: 2:34.

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BoTalks - Lost Like Me (Lyric Video) - Duration: 3:34.

Tell me do you feel

La la la la lost like me

La la la la lost

La la la la lost like me

Tell me do you feel

La la la la lost like me

La la la la lost

La la la la lost like me

Do you feel lost sometimes, Tell me do you feel

And I feel lost sometimes

Cause I've been running

Do you feel lost sometimes

Tell me something

Tell me do you feel

La la la la lost like me

La la la la lost

La la la la lost like me

Tell me do you feel

La la la la lost like me

La la la la lost

La la la la lost like me

Do you feel lost sometimes, Tell me do you feel

And I feel lost sometimes

Cause I've been running

Do you feel lost sometimes

Tell me something

You know that I'm searching, Just like you

Show me you want me, I know that you do

Like it was last weekend, Put it on me

Get that body speaking, Get that body

I'm thinking maybe I should quit thinking bout you

When I'm thinking bout you

we do, I see indigos and violets

It gets louder love, and every time you and I rise above

I've made friends with the silence

Tell me do you feel

La la la la lost like me

La la la la lost

La la la la lost like me

Tell me do you feel

La la la la lost like me

La la la la lost

La la la la lost like me

Do you feel lost sometimes, Tell me do you feel

And I feel lost sometimes

Cause I've been running

Do you feel lost sometimes

Tell me something

You know that I'm searching, Just like you

Show me you want me, I know that you do

Like it was last weekend, Put it on me

Get that body speaking, Get that body

cause honestly I don't know what the f it is with you

Did you get the messages

With you, Unspoken but honest

My intelligence I think I'm at war with the elements

Emotions in conflict

For more infomation >> BoTalks - Lost Like Me (Lyric Video) - Duration: 3:34.

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Being You Facilitator Training with Dr Dain Heer - Duration: 4:41.

Do You Know Something About

Being You?

If Yes, Is Now The Time For You

To Inspire The World?

Hello beautiful Facilitators of Consciousness.

Specifically Access Consciousness around the world.

It's me, Hi! Me, from the Dead Sea.

There it is.

There's minerals, there's salt, there's a little bit of water.

I mean it's crazy, it's beautiful here.

Why am I here?

Why am I making this video?

To invite you to become a Being You Certified Facilitator.

And why? Because it's friggin awesome and it's fun.

And these amazing people

doing Being You Adventure classes around the world

are changing quite literally the geography of the world around them.

The possibilities of the world around them.

And they're inviting people based on

the idea that being you actually does change the world.

They're inviting people to actually be them.

One of the wonderful things about it on a really practical level

as an Access Facilitator is that it's an amazing intro class to do

and an amazing class to do before

or during one of the evenings of a foundation.

And it's a way that people are starting to recognize,

because people around the world are talking about,

"you don't need to do this, you don't need to do this,

you need to be you!"

And I'm like, "I've been saying that for a long time:"

And finally people are starting to listen.

So, it's a wonderful way of inviting people to the possibilities

that they know are actually available.

The next Being You Certified Facilitator training is occurring in lovely Paris, baby.

Ooh, you can get some great food!

Have a beautiful city and enjoy the gift that being you is.

And find out how to invite people to that more

because let's face it everything we do in Access

is about people getting to be them.

Whether it's facilitating a Foundation class,

whether it's doing a Joy of Business class

or Right Voice For You class

or Right Riches For You class.

Or...any of the specialties that we offer.

It's this amazing gift of inviting people to be what they truly are.

As you well know, that's why you wanted to be a Facilitator, I'm sure.

- at least a part of it.

One of the other really cool things that we have is a "What's App" thread,

that I'm part of and all the Being You Certified Facilitators are part of.

The support that goes on in this thing, I can't even begin to tell you.

I wake up most mornings and there are between

five and twenty five or thirty five posts in this particular What's App thread

of people contributing to each other.

People asking for contribution and getting it.

People sharing their successes and sharing the joy

of what they brought into people's lives.

It's just phenomenal, this amazing group of people

that truly have the awareness that we have each other's backs

and we're being us together and inviting other people to be them.

So, this is so much fun for me.

To have so many people that are choosing to do this

and facilitate classes that are based on the Adventure of Being You.

So, you are warmly invited

and extremely invited and totally invited.

And if you choose to do it you can come float in the Dead Sea too sometimes .

Okay, I'll see you in Paris!

Bye!

One more thing that I forgot.

You can come to the class without being a Being You Certified Facilitator

or without choosing to become a Being You Certified Facilitator

because it's an awesome frigging class.

And you can actually come to the class for what it will change in your life,

what it will contribute to your life and your world.

And also what it will contribute to you as a Facilitator

because one of the great gifts of facilitating this class

for Being You Certified Facilitators.

Is I get to go even deeper in some ways into facilitation itself

and how to get people past a lot of the blocks that they have.

And give them that space that truly is them beyond judgment.

So, you can come to the class even if you don't want to be a BYCF.

You can just BY, change the world, hello...!

Bye bye!

For more infomation >> Being You Facilitator Training with Dr Dain Heer - Duration: 4:41.

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Black Line Fingernail Could be Sign of Cancer? V 4 YOU - Duration: 3:22.

Black Line Fingernail Could be Sign of Cancer?

A woman has shared a warning within which she claims that finding a black line down

your nail may be a proof of cancer.

According to Jean Skinner, WHO says she's a beauty technician from Uckfield, county,

a shopper came in soliciting for a nail color dark enough to hide the black line on her

nail.

Skinner urged her to go to the doctor concerning it, and she or he claims the lady then known

she had skin cancer.

Writing on Facebook, Skinner describes the client as having "a straight dark vertical

stripe down her nail," which, she says, many people had told her was due to lack of

calcium, hereditary or a blood blister.

"This is melanoma!!!" Skinner wrote.

"I did not want to frighten her but I told her she needed to see her doctor immediately!

She called me today to tell me that yes it was a very aggressive melanoma that has already

spread to her lymph nodes!!

Her prognosis is not good!"

Skinner is now urging people to pay attention to abnormalities in their nail beds, even

though, she points out, "odd changes in your nails can very likely be nothing to worry

about."

The Facebook post has been widely shared, with people commenting on how scary the warning

is.

But according to official NHS guidelines, "dark stripes running down the nails (linear

melanonychia) are fairly common in black people over 20 years of age, and in most cases it's

perfectly normal."

They do advise, however, that dark stripes on nails shouldn't be ignored because they

could in fact be a sign of subungal melanoma, a form of skin cancer that affects the nail

bed.

If you find a dark line, you should see your doctor to check it isn't melanoma.

"Subungual melanoma usually only affects one nail," the NHS explains.

"It will also cause the stripe to change in appearance – for example, it may become

wider or darker over time and the pigmentation may also affect the surrounding skin (the

nail fold)."

Melanoma makes up four per cent of total cancers in the UK and it has become 119 per cent more

common since the early 1990s, according to Cancer Research UK.

Symptoms can occur in various places of the body, including under fingernails, between

your toes or on your scalp.

"Symptoms of melanoma under your nails include dark areas or marks," Professor Sanchia

Aranda, CEO of Cancer Council Australia, told 7 News.

"Elsewhere on your skin, as well as keeping an eye out for new moles or spots, look for

moles or spots that change colour, have a variety of colours, are getting bigger or

have an uneven border or develop a lump within them

For more infomation >> Black Line Fingernail Could be Sign of Cancer? V 4 YOU - Duration: 3:22.

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Class-action lawsuit filed against Lyft: Are you owed money? - Duration: 4:48.

For more infomation >> Class-action lawsuit filed against Lyft: Are you owed money? - Duration: 4:48.

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#9: Whether You Think You Can, Or You Think You Can't - You're Right with Dr. Rob Fazio - Duration: 50:29.

Voice-over: Congratulations, you are in the right place at the right time.

This is the Summon Courage, Change Everything podcast with Matthew Levy.

An inspiring interview with a guest who has achieved big goals in life and work and who

will divulge their secrets to success.

Today, now, the man behind the microphone, Matt Levy.

Matthew Levy: Hello, Summon Courage, Change Everything community.

I'm Matthew Levy, the host of the Summon Courage, Change Everything podcast.

If you like what you hear, please help spread the word in your networks with a five-star

review or the equivalent.

I'm so pleased to have Dr. Rob Fazio joining us for this episode.

Let me tell you a little bit about Rob.

He is the managing partner at OnPoint advising, specializing in global leadership and organizational

success.

Rob partners with leaders and top teams and organizations to empower them to grow while

achieving results.

Based on his experiences in sports psychology and executive development, he teaches clients

how to remove barriers to organizational effectiveness and to function at optimal levels.

Rob has worked with executive teams and coached executives throughout organizations including

the c-suite, surgeons, and emerging leaders.

Rob is also that author of Simple Is the New Smart, and he's developed the Motivational

Currency Calculator which is a self-assessment that reveals what drives people, how well

someone can read another person's motivators, and how effective someone is at using the

best approach to tap into someone's motivators.

Rob, welcome to the show.

I've been looking forward to our conversation.

Dr. Robert Fazio: I am too, Matt.

It's great to be with you.

Matt: Let's start, get the audience a little bit familiar with your background.

Tell us a little bit about your upbringing and how, ultimately, that may have impacted

your career decision and lead us up to what you are doing these days?

Rob: Sure.

Upbringing-wise, I think what's most relevant is I grew up in Northern New Jersey, about

20 minutes from New York City, so I had the benefit of being in the suburbs with access

to New York City.

It was almost a little bit a combination of grit and grace.

You had trees and then you got exposure to diversity of New York City which I really

enjoyed.

We were a typical northern New Jersey family where you played sports and academics were

also important.

You got exposed to different things.

I think that the coolest thing was the block I grew up on was a double dead end, so we

got to play all the sports we wanted without the rush.

At the same time, I had cousins and family in Queens, New York, so every other weekend

we'd go to New York, and we'd be playing football on the middle of 93rd Street across Bay Boulevard

which is completely different than having to catch on a lawn.

Matt: Great.

Tell us a little bit more.

How did you wind up in the career path that you ultimately selected?

Rob: It was pretty intentional believe it or not.

I always enjoyed learning about people, and it actually is partially because I used to

get in trouble as a kid for not saying hello to my parent's friends when we go to family

visits or friends visits because I was just socially awkward or worried about things.

Most people got intrigued by this whole aspect of how do people act and behave, and what's

that all about.

One day, my babysitter had a book.

It said psychology on it.

This was maybe grammar school or somewhere around high school, and I said, "That sounds

really interesting."

Then I went down the path of psychology and sports psychology and learning about athletes

and top performance and then further went on to doing that in the business world.

Matt: Ultimately, also, to get a Ph.D. now, a lot of people have aspirations to do that,

Rob, and they hit a derailer along the way someway or another.

Was this as significant of an achievement as it sounds like to most people?

Rob: It was for me in many ways.

I've realized along the way I was my biggest derailer.

I would continually hold myself back because I'd be worried about something or concerned

about something, and even the messages I got from professors-- I started at a small school

in New York and then transferred to Penn State.

I didn't have that traditional cognitive IQ academic prestige if you will.

A lot of people were straight with me, and they said, "Look, Rob, I don't think that

getting a doctorate is going to be in your real house and that fueled my fire, and I

knew why I wanted to find a way to do it and made a decision in undergrad that I was going

to find a way to do it, and I did.

Matt: That's interesting.

In some ways, you were being dissuaded from following that path?

Rob: Yes, no one was doing it intentionally, but the messages that I got along the way

was, "You're really not cut from the same cloth as a Ph.D." or "You're not going to

be able to get the GPA or the GREs, and there's a cut off of 1200."

The messages that I got was that I wasn't of that caliber which just made my fire burn

a little hotter.

Matt: Was there a time when you started to doubt yourself?

Rob: Yes, absolutely.

I doubted myself a lot, and the biggest buffer to doubt is your friends that believe more

in you than you believe in yourself.

I have one friend when I was going to my first master's program in athletic counseling in

Springfield College who said, "You're definitely going to get in."

I said, "No I'm not."

At the time, I was focusing on being healthy, and he goes, "I'll bet you a plate of cheese

fries, you're going to get in this program."

I had to eat a plate of cheese fries, but, yes, absolutely.

Matt: Interesting, interesting.

Along the way, I guess, at some point, you did have what you might call a w2 job, is

that right?

A steady paycheck from an established firm?

Rob: Yes, yes.

I worked for the Hay Group in Center City, Philly in their corporate headquarters.

I was deciding between New York Metro office and Philadelphia, and once I got through grad

school I really wanted to go there because they had a lot of research and focus on emotional

intelligence.

That was what I had done my dissertation on, and that was my target firm which I went after.

Matt: That leads us right into the conversation that you ultimately decide to leave that comfort

zone, that safety nest of a regular paycheck and break out into roles, one way or another,

that required you to hunt and kill in order to be paid.

Rob: Yes, absolutely.

After Hay Group, I went to a smaller firm which is called LRI which was a firm that

years ago Marshall Goldsmith had started, and it grew into something else.

I was there for eight years and had a great experience.

I always knew that I enjoyed working with senior executives and, let's say, strong personalities

at the top of the house.

That's something I was always been passionate about.

I got to a place where I love autonomy, I love thought leadership, and I really enjoy

being able to create your own path.

That's when I decided to take the leap of faith.

Though there's the element of you've got to be willing to give some things up when you

start your own firm or business, it's about also a combination of your support systems,

people that believe on you as well as you have to have that business network.

You're never going to be 100% and there's no safety net, but my biggest inspiration

was my wife and she's like, "What are you waiting for?

Go do this."

That was the deciding factor.

Matt: Yes, sure.

You need that support system, but even with that, Rob, isn't there concerns like, "How

am I going to pay my mortgage?

What if my phone doesn't ring?"

How did you wrestle with those "normal fears" I would call them?

Rob: Yes, absolutely.

I started my own firm, as I was getting engaged and selling a house in Philadelphia, finding

a house, there was a time for eight months where I shared my office with my infant daughter,

Reese.

You have all those fears and all those times where you're not sure.

All you can do is increase your probability of success.

I think that I'm always a little bit anxious around adding value, and I think that's been

a helpful differentiator around making sure that when I do something with the client,

that it's going to be helpful and add value to their business.

[music] Matt: It's interesting, Rob.

Being lucky enough to be with you when you made this decision to create your own firm,

I remember saying, "Come on.

It's a no-brainer.

You got this.

This is perfect."

Isn't it interesting that sometimes in life everyone else has this supreme confidence,

but in our own heart of hearts, we lack that confidence?

Why do you think that is?

Rob: You were absolutely there with me as I was going through transition.

I think it's when you have a responsibility that you want to other people, so a mortgage

or to a spouse, it's more difficult to take those leaps of faith.

As well as the insecurity always comes in to play.

Those things that I talked about before, sometimes fears like, "Am I smart enough?

Am I good enough?"

Those type of thoughts that enter into what you do, and I think it takes some work on

ourselves to say, "Okay, if I have those insecurities or potential challenges, let me be smart about

it and try to build enough money up and enough relationships up so I could do this in the

right way."

It takes time and being intentional and strategic.

I know those are buzz words, but [unintelligible 00:11:45] a lot of work on the front end,

and being sure you have the confidence, and the competence to match that confidence is

really what got me there.

Matt: Interesting, Rob.

We all have these limiting beliefs, these self-doubts, but isn't step one to acknowledge

that those are what they are in the first place?

Rob: Acknowledging to yourself and other people.

I have conversations about limitations I put on myself all of the times.

One of my biggest pet peeves is people who get advice from people that shouldn't be giving

advice.

I vet people that give me advice.

My wife's one, other friends, other colleagues, but I just think that acknowledging it and

then also making sure that you're pushing through that, or as one of my colleagues said,

"Leaning into that discomfort."

It's never a slam dunk, but if you can get out of the way of yourself, good things can

happen.

[chuckles] Matt: Good and we're going to explore some

of that some more for sure, Rob.

One of the things I talk about in the podcast is what I call the D.R.E.A.M. action plan

where each of those letters stands for something really important to help people achieve big

goals in life and work.

The first one is D, devotion.

This concept that, really, to overcome adversity, to live a full life, one really should think

about what is their destiny, what is their purpose.

Do you subscribe to this notion that that's an important concept?

If so, how do you apply it to your own life and your own work?

Rob: I think it is an important concept.

The only slight pivot I'd make to that is I'm a big believer in "we create our own path"

and so, I try to be very disciplined about my destiny and make it that it's somewhere

I want to be as opposed to somewhere I just end up.

That aspect of being disciplined and really having clearly focused priorities that we

go after.

In my business life I'm very intentional, and then there are things that just happen

in the world and in your life that are great connections and things that add value to your

business life as well as your home life.

Matt: It was Nietzsche, I guess, that said, "He who has a 'why' in life can bear anyhow,"

right?

This is one of those concepts, so just say a little bit more, if you would, about the

importance of people finding out their purpose or doing some work in that area at least.

Rob: I think that finding a purpose is really important.

Sometimes I think we overemphasize the whole idea of "why" and we get caught up in that.

There's some great research that was done at UCLA around looking at different groups

of people where they talked about, "Okay.

Think about what it feels like to be successful as opposed to think about how you're going

to be successful."

I'm personally more of a how person than a why person, and I'm always connected to the

work that I do, but I'm very big on like, "How am I going to get to where I want to

go?"

I also get purpose in areas outside of my work, but inside of my work, I think a lot

of my purpose comes from growing up and seeing my dad working in New York City in long hours

and working, at times, for really bad bosses.

One of my little secrets around this executive advising thing is I know if I help a senior

executive be a better influencer and more effective, the people below that person are

going to have better lives, and when those people go home, they have a better family

life.

Matt: Absolutely.

Seeing as that you brought up your dad, and seeing as that we've talked a little bit about

adversity, would you be open to sharing a little bit about that?

Rob: Absolutely.

As you know, my dad was a great man.

He was in the Twin Towers on 9/11, and he was on the 99th floor.

He was one of the original people to happen to see the first plane going into Tower One,

and while he was watching that-- He was a very quiet person, but somehow became a leader

at that moment and told people- he was in Tower Two - to leave the towers and go home.

He was adamant about people that were trying to come back up.

One of the things that people told us about him in those last moments of life was that

he was holding a door to help people.

That's been a huge inspiration and way for us to feel connected to his story.

Unfortunately, he didn't make it home safe, but we know that he did a lot to help other

family members get home safe.

That's an element of pride we have in our dad that he was there for other people and

just a simple act of holding a door and helping those people in those moments has lived on

with me in my whole life as well as work.

Matt: What is one of the legacies that you've been able to continue?

Rob: I think that the biggest thing is this whole idea of holding the door and putting

others first and helping people.

In parallel to my work life, we have a nonprofit called Hold The Door For Others, and that's

really where we help people grow through trauma and crisis and use that as the catalyst for

growth because we know that people can grow into rightfully so understandably dark places

when they lose a loved one, whether it's related to 9/11 or it's related to a sickness, or

a car accident.

A big legacy from my dad is this nonprofit that we've developed.

Believe it or not, a lot of what I learned for the last 16 years or so in the non-profit

world and doing this is a lot of what I do is with the executives I work with; I just

use different language.

[music] Matt: We're going to put it in the show notes

but just verbally for those that are listening how can people find out more about the nonprofit?

Rob: Our website is holdthedoor.com.

All of our resources, so we have resources on sudden loss and adversity, we have a resource

at the self-awareness tool, everything is free and downloadable on holdthedoor.com,

or we could send hard copies to people.

That's really part of our passionate purpose for that.

The Fazio family as well as a lot of our friends keeping that alive.

What really is fascinating is, I mentioned before, how quiet and gentle a person my dad

was, his legacy is really loud which makes us proud.

Matt: That's terrific.

Wow.

You helped me greatly, Rob, when I had that near-death experience that listeners are familiar

with.

Part of the reason why I wanted you a part of that story, that situation, was just knowing

how you had handled your own adversity and just felt that you could really be a strength

to me, and I really appreciate that.

I guess that's a segue into, what advice do you have for others that are dealing with

their own type of adversity whether it's the type that you went through or the type that

I went through?

Rob: Whether it's business or life, there's always going to be speed bumps and roadblocks

and really difficult things.

I've always been a believer of if you think through things almost like worst case scenarios

and it sounds terrible, but let's take an executive thinking through if they got fired

or laid off and to bring it back to my Dad after 26 years of being a senior executive,

he got laid off out of the blue.

What I learned from him was to be really smart about the relationships that you keep and

not letting your ego take you over and making sure that you're smart about your entrance

as well as your exits.

Now, he never said that to me, but I learned that through his behaviors, and that's the

reason why he was able to land another job even though it took a year later.

Seeing him go through that was a big factor, and I think that when I talk with executives,

and I work with them, it's all about being transparent and laying things on the table.

I guess the best piece of advice I give to people that go through adversity is "go in

and deal with it."

Go into the eye of the storm and think about all the things that are upsetting to you because

that adversity is going to manifest in some way, and you might as well have some control

over that as opposed to it manifesting in a way you don't want such as health or getting

blindsided by something else.

Matt: I want to get right back to that point in a second, but before we leave the topic

of your Dad, what was the best piece of advice that he ever gave you?

Rob: He wasn't a give advice type of guy.

It was more of just what he did.

I would say the best piece of advice gave me through his actions was "be there."

Although he was an executive in New York, he was always there for friends.

Whether they were moving or something was going on or a friend that was dealing with

some kind of adversity, he was just present.

He wasn't the person that was giving advice or leading the way, but he was always present

and supportive, and that has really lived on in me as a constant reminder of, it sounds

so simplistic, and it is, but not spreading yourself so thin that you can be there for

people that count and be helpful because nothing replaces being present and being there.

Matt: Yes, well, I can assure our listeners that you do live and breathe that every day.

Rob: Thanks, Matt.

Thank you.

Matt: Absolutely.

I want to double click a little bit on the book, Simple Is the New Smart.

I have my trusty copy right here.

It's dog-eared and highlighted.

Tell us a little bit more about how this project came to be, and then I do want to ask you

a specific question about one of the frameworks that you share in the book.

Rob: Sure.

Much like when you asked how did you get into psychology and business, it was one of those

hurdles where I wasn't sure I could do it, but I knew I would be able to do it.

It was a dream of mine and something I always wanted to do.

There's a big barrier to getting a publisher, and so I had gotten a lot of no's.

It was something I always wanted to do, and my family and wife was very supportive and

helpful in the process.

I wanted to have a book that simplified a lot of the academic stuff that was out there.

Yes, I went to a Ph.D. program, but I'm not your traditional Ph.D. [chuckles] You can

ask any of my classmates or friends.

I appreciate the research, however, I'm not a researcher; I'm more of a connector, influencer.

I'm all about the practical aspect of research, and that's where I really get inspired.

Simple Is the New Smart is about taking things that have some theory or practice to them

or based on experiences working with executives, and my whole rule is that something that can

be applied right now.

That's what I really got excited about in writing the book.

Matt: You mentioned that it was a dream of yours, it's a dream of mine, and I just totally

admire people that have a dream and make it happen.

How did you go from "I'd never have the time to do it.

I don't know what to say.

Nobody's going to publish it.

Blah, blah, blah."?

How did you go from that to this?

Rob: Well, part of it was the decision point.

I had this belief in that, it's critical to have one primary area of focus.

There's a difference between priorities and preferences, and I have a lot of preferences

and things I want to accomplish, and I made the decision that "Okay, this book's going

to get done."

So every day until I got the book publisher to say yes, I was doing things, I'd make a

long list, and I was doing things that would help me move towards that.

I also have to say a woman named Grace Killelea that wrote the book, The Confidence Effect,

she guided me in the process and was a big support system and helped with that as well.

It was a combination of people support and that constant focus of this is my number one

priority.

Matt: Awesome.

Well, it's a gift that a lot of people are taking advantage of including myself.

Rob: Thank you.

Thank you.

Matt: One of the frameworks that you discussed in the book is the pathway to ownership.

I talk about that all the time in my own practice, in my keynote speeches because I think it's

so important.

Would you be willing to give a quick overview on what that is, and why it's important?

Rob: Yes, the whole idea of the pathway to ownership comes down to while there are so

many things going on in the world and at work and in your family, my belief is that it comes

down to you and what you're willing to do and what you're committed to doing, so this

idea, mindset of we can-- Pardon the example here, if you fold a piece of paper in half

and then you open it up and then you look at it, it's going to likely fold back to the

way it was originally.

The whole idea of pathway to ownership is not falling into that trap of the way you've

always thought and taking ownership of things.

I like ownership better than accountability especially in the states because accountability

tends to be about blame, and ownership, for me, is more about doing something and taking

action.

It's all about "What can I do differently as opposed to pointing fingers?"

I'll tell you this, Matt, it's not that easy to do.

I find myself, a lot of times, falling back into that victim mindset of "What's happening

to me?" about even just simple things like the weather, and having those reminders is

really, really important.

Matt: What I love about it is that there's a decision point when the shit hits the fan,

and it seems that a lot of people don't realize that there's even a decision to be made.

Could you just expound on that key point a little bit more?

Rob: Yes, a lot of it goes back to acknowledging that we have a choice to make between stimulants

and reactions, so some of your basic years-old psychology.

I think the key is reminding ourselves of that, so whatever you need to do to hit the

pause button, that is the key.

Thinking before you act and acting on what you think is critical.

I do simple things.

Sometimes, I just have a post-it on my computer with a little reminder.

Rob: For years, I had the letters VCU on my computer because I never thought I'd be able

to get into their doctoral program.

That moving more towards of "Gosh, I'm never going to be able to do this," that's the victim

because I don't have this type of intelligence to "What am I going to do to get into the

school?"

Little triggers or reminders of that are big because we know about our minds is that has

that snowball effect of once we go down a certain path, it'll pick up momentum, and

to be quite frank I have to catch myself or a lot of times other people can catch me if

I go down that path and remind me of like, "Hey, if you're going to talk about this stuff,

you got to live it."

Matt: Right.

Otherwise, the paper folds right back on itself, right?

Rob: Precisely.

Matt: Our resolve, to me it's a lot about goal setting and obviously, you know how to

do that, Rob.

You coach your clients to do that.

That's how you've accomplished all these things that we've been discussing.

What are your thoughts in general about the importance of goal setting, and how do you

stick to them?

Rob: What I found interesting about goal setting is I often don't use the terms goal setting

because clients are fatigued about the idea of goal setting.

I try to take an approach of where "Okay, what do you want to accomplish?

What success look like for you?" and talk that way.

I do the goal setting oftentimes more in the background where I know what leads successful

goals, but I'm not always playing out a worksheet or something saying "Okay, is it specific?

Is it measurable?"

It's more of I do that only and integrate it, and I'll let them know that I'm vetting

what they talk through and creating those steps.

Two things for me is, one is it has to be something that they're invested in as well

as that adds value to the company that they're working with, and the second thing is it has

to be something where they're willing to give something up in order to accomplish it.

I think that that has has been a helpful recipe.

Matt: For example, in writing a book you'll hear a lot of authors speak about how they

had the goal of writing a certain number of words per day or week.

Is that type of goal setting to get you to an endpoint? is that something that you would

subscribe to?

Rob: Yes, I think that type of thing is important but also realizing that in order to do that

you need to think through what you're going to give up in order to do that.

In goal setting, we often put more on people's plates, but I also want to make sure that

people are taking something off their plate in order to fit that priority there.

In the writing of my book, I would walk as many days a week to the Penn Bookstore, and

that's where I wrote.

I knew and my wife knew that I had this a lot of time and that was me dedicated to my

book writing.

Now when you're writing a book, your revenue can go down.

You have to plan for that as well, and so that discipline in saying, "Okay, I'm going

to be okay with this month making X amount of money or not."

I'm talking in a small business like I am as opposed to a big Fortune 500 company.

If you're the CEO, there's different parameters but for me, it was about "Will I give up revenue

to get more revenue later on and have that discipline up go to the Penn Bookstore and

writing?"

[music] Matt: Perfect segue into the E which is about

energy and this concept that when you say yes to something, you're automatically saying

no to something else.

You started to touch on it a little bit already, but what are some techniques then that one

could employ to not just have themselves so busy that they're not working on the right

things and not accomplishing their goals?

Rob: Yes.

It's very interesting how people think that task completion equals value.

It's absolutely the opposite.

I, on a daily basis, will prioritize what I [inaudible 00:35:25].

I'm an index card ninja, so I use index cards all the time.

I have some color code, really simple, like green is my top priority.

If something goes on a green index card on the day, it's getting done that day probably

within and out.

That's the way I go through it.

The second thing for me, Matt, is I don't check email first every day.

I really believe in doing something that is associated with your priority or thing you

really want to accomplish before you get pulled into the email drain and the reactive mindset.

I totally get that people have bosses and priorities, but then I say wake up 15 minutes

earlier or do something so you can do something that energizes you towards what you want to

accomplish before you get in that have-to mode.

Matt: That's terrific.

In terms of morning routines, a lot of the gurus and the pundits would say journal, meditate,

gratitude, exercises.

I may be saying it in such a way that I'm disputing it, in fact, I deploy some of those

myself.

Did you have any thoughts about that morning routine?

Rob: I believe in mindfulness, and I think it's important.

I come from a sports psychology background where I use and have used imagery.

The ones built differently, I'm a get it a done guy.

I'm a wake-up, get it done for it, and that's just me.

I think that what works for you is the most important.

Matt: Excellent.

Attitude, the A in D.R.E.A.M. is for attitude.

The power of a positive mindset.

What are your thoughts about the importance of that to have the courage, to live successfully?

Rob: What we know is that we can create new pathways by controlling our thinking, and

it's tough.

You look at the literature on emotional intelligence and how our emotional brains are built first,

in the moment, it's so tough to not get caught up in that.

I still go back to the simplifying.

I use a lot of sports psychology techniques such as having a keyword or a trigger word

that makes you reset your mindset to think more positively because what we know is if

you try to just fight your thoughts or ignore them, that doesn't work.

I believe in moving in rather than moving on.

Let your thought come in, feel it, and let it pass and then get back to neutral however

that is.

If it's deep breathing, imagery, a cue word, watching a Youtube video, or something to

reset yourself and then refocus, I think is key.

Matt: Love it.

The M is about mastery.

The concept of continuous learning and continuous self-improvement.

What are some of the things that you do, Rob, to continue to sharpen your own saw?

Rob: I talk to a lot of people that do things that I don't do.

I have a person in Philadelphia that's the head of a large growth-oriented, private equity

firm, and I've developed a relationship over the years, and he's been phenomenal just having

lunch with me once a quarter to learn about the private equity world because it's not

something that I grew up in.

I learn a lot through conversations, talking to people, asking questions.

I use searches on Youtube a lot.

The whole blockchain phenomenon and everything when I want to learn about that.

What's key for me is multiple sources because everyone's got a point of view who can find

research on what their agenda is and it's about you making your own decisions based

on multiple sources.

Matt: While we're talking about mastery, a lot of people, if they believe in coaching,

will hire a coach.

You're one; I'm doing the work as well.

What's your thought overall on the importance of coaching, and from there, what are some

things that a potential coachee, someone who's willing to hire a coach, should be thinking

about?

Rob: I lean more on the side of advising as opposed to pure coaching.

Part of my work with people, I'm coaching, and I'm using some skills from psychology,

and understanding, and influencing, I probably lean more towards a side of giving a point

of view and advising.

I think that the value that I've heard from clients is "I'm not afraid to do the straight

talk."

I work with a lot of strong personalities, such as surgeons, or CEOs, or people that

people are afraid to give truth to, and the combination of being able to sit in the room

and tell how it is as well as listen and understand their perspective and story and being versatile,

working within that person's business context or what's important to them is important.

I'm sorry, Matt, what was the second part of the question?

Matt: Right, Rob, it was just about if people are looking for an advisor or a coach, what

are some things that they should be thinking about?

Rob: One thing that I think often gets overemphasized in the wrong way is fit.

I don't think you should necessarily always work with the person that you click with or

connect with the best because the likeability factor, while important, it should be more

about the value they can add.

What I try to talk with clients, when I'm advising them on selecting a coach or advisor,

is "Yes, the connection and the likeability is important," also think about, "Are they

confident enough to give you a different point of view than your own and stand up to you?"

I think that's probably the biggest factor.

Matt: Right.

If all they do is tell you what you want to hear, you don't need a coach for that or an

advisor for that.

Rob: Then it's just a comfortable conversation [inaudible 00:42:55] more than that.

Matt: Excellent.

As we wind down, I got a couple of quick hitting questions for you, if you don't mind.

Rob, how about this.

What three things would you take along with you to a desert island, and family is disqualified?

Rob: Family and you are disqualified, so I'll go from there?

[chuckles] I would say if there was a way to take the Internet because you're able to

be connected to other people.

Two is some form of entertainment, so you're keeping your mind engaged and enjoyable.

The third thing would be a mystery.

My daughter is big into Mickey and Minnie Mouse now, and they have that thing "Toodles"

I see every day, that big question mark "Toodles in life, what would that third thing be?"

I don't know, it's a question mark.

Matt: [laughs] Okay.

How about a hat that provides some shade?

Rob: I'm actually an expert at the exfoliating after I go out at the golf course and get

burned, so I'm good.

I'm used to that by now.

Matt: On a more serious note, what advice would you give to your 21-year-old self?

Rob: I would say, "Do what you did," and the only caveat I have that is, "Do it earlier.

Build relationships sooner, find your confidence sooner, appreciate others sooner, and realize

that it's not just about what's going on in your own head, it's also about what's going

on in other people, and realize that you can be a bridge and help other people unleash

excellence for themselves and get to a different level."

Matt: Excellent.

Thank you for that.

I'm big into motivational quotes.

I know that some people might think that they're clich�s, but they're good reminders for

me, a little bit like what you put on your computer as reminders for yourself.

With that as a backdrop, is there one particular quote that you might want to put on a billboard,

so you could get that message out to as many people as possible?

Rob: Yes.

Henry Ford's quote is my favorite which is, "If you think you can or you think you can't,

you're right."

That to me just really sums up a lot of all this, the things that we're talking about.

Matt: That's great.

Henry Ford was the one that said, "The key to a successful life is to figure out what

your destiny is, and then do it."

You're taking issue with that one but-- Rob: Listen, I don't have a Ford, so it's

okay.

[laughs] Matt: Right, that's good.

It's the power of your mindset once again.

Rob: Absolutely.

You raised a good point though, Matt.

It's diversity of thinking as well.

We don't have to agree with everything that someone says, it's the pieces of what they

say.

We get too caught up in this binary of like/dislike, but I think, even people that we don't like,

there's probably value that they can add in our lives, but we block that because we disagree

or don't like them.

Matt: Interesting.

Is there any other thought, idea, or any other comment that you might want to share with

the audience?

Rob: Something I've been doing a lot of work on is, we talk a lot about motivation, and

I've studied it for years, and I wanted to have something that's practical yet has some

theoretical underpinning to it.

You and I have talked about this idea of motivational currency before which puts people into boxes

or colors or things like that, so this idea of motivational currency, where people are

driven by different things like performance, people, power, and purpose.

All I'm saying here is that realizing that people are diversified and have more complexity

to them rather than just being one way, I think that that's an important message for

us to realize and to leverage.

Matt: Thanks, Rob.

Let's be clear about it.

You developed an assessment that you call "Motivational Currency Calculator," is it?

Rob: Yes, absolutely.

Developed that, and it's where there's three aspects to it which is recognizing, reading,

and leading.

The first part is a general self-assessment, looks at what motivates you and drives you.

Then, what I like about it is there's a skill base to it, so there's a place where you have

to determine what other people's motivators are, what drives them.

The third part is how to lead according to people's primary motivators.

The whole theory is that if you start with what people's primary motivators are, or motivates

them, they'll be more open to your message, and you might be able to influence them more

effectively.

Matt: Excellent.

This leads us into how can people learn more about the Motivational Currency Calculator,

how can they get in touch with you if they'd like to follow up?

Rob: Yes.

Onpointadvising.com is our website.

You can go there, there are a number of free resources as well, under insights there's

articles and different blogs there, and there're also examples of different situations of working

with people, and I think some good resources that might be helpful.

Matt: That's great, Rob.

Thanks so much for joining us today.

I really appreciate you sharing your stories, your frameworks, your background with the

audience.

I know I learned a lot, and I'm sure those listening did as well.

[music] Matt: Thanks for joining us for the Summon

Courage, Change Everything podcast.

If you like what you heard, please leave a five-star review wherever you're listening

or watching this podcast.

I also want to thank Texas Radio Fish for the music and for Levi Dillon at levidillon.com

for his amazing podcast engineering.

[music] [00:50:29] [END OF AUDIO]

File name: 9 Whether You Think You Can, Or You Think You Cant - Youre Right with Dr.

Rob Fazio 1

Waching daily May 1 2018

Waching daily May 1 2018

shut up

no be thing way you wantam(aih)

oh my its genius

(aih) shut up

(yeah aih aih yeah)

wuna no first know oh

all this dis girl dem so oh

as man di suffer so

gimme only one day i swear i get for blow

i swear i no fit die way i nova blow

i go chuk ya chap if i get for blow

i swear i no fit die way i nova blow

if i get for chuk ya chap i go chukam go oh

shut up like say no be thing way you wantam

i don tell you if u want fuck came fuck go

if na the fuck be ya problem came fuck go

came fuck if you want go you go

came fuck

you dey upstairs i dey downstairs

i go call call you we go still text

weda na orange , mtn

i go call you till the weekend

baby am a fuck boii (fuck boii x4)

i said baby am a fuck boii (fuck boii x4) am a fuck boii

i said baby am a fuck boii (fuck boii x4)

i said baby am a fuck boii (fuck boii x4) am a fuck boii

i said baby am a fuck boii

wuna no first know oh

i swear i no be know oh

gimme one day i get for blow (yah)

gimme only one day i swear i get for blow(yah yah yah yah)

i swear i no fit die (die) way i nova blow (blow)

i go chuk ma hand (far) if i get for blow (yah yah)

i swear i no fit die (die) way i nova blow (blow)

if i get for chuk ma hand (yah) i go chukam go oh

see eh genius you get heart eh

after thing way you do me you wukop even text

or you get the effondry for text me

e fine as how you already know how i dey i be very mouthy

if you know thing way be good for you no ever text or call ma number again

i hope say you don hearam fine for dat your big head no ever tryam

you dey upstairs i dey downstairs i go call call you we go still text

weda na orange mtn i go call you till the weekend

HOOK

(i be fuck boii) if i call only for night

(i be fuck boii) if i ask some girl e number

(i be fuck boii) if i buy you booster

(i be fuck boii)

i swear i no fit die way i nova blow i go chuk ya chap if i get for blow

i swear i no fit die way i nova blow if i get for chuk ya chap i go chukam go oh

For more infomation >> Genius FreshMan - Fuck Boii - Duration: 3:31.

-------------------------------------------

Oriental Rugs - Try It Before You Buy It - Duration: 1:34.

I think the thing that separates The Rug Gallery, and what our difference is, is the "Try It

Before You Buy It" program that we have.

We've been doing this way of selling rugs for our history, almost 45 years.

It allows you to come in, select several rugs, maybe three or four rugs, and to say,

"Hey, I can't really say that that's the perfect rug."

We always say, "Why won't you give it a try and take it home?

There's no obligation to you."

A lot of people will take us up on that which means they'll take it home - sign it out,

take it home, and bring it back within, usually, two to three days."

Usually, we sell about 90% of our rugs that way because a rug looks a lot better at home

than it does in the store.

And it's really hard to judge something in a store when you're away from all your fabrics

and what's going on around your home.

But I think the real difference today is a lot of people are buying online, and that's

one of those things that every brick and mortar store or specialty player, like a Rug Gallery,

out there is that you don't get to feel it, touch it, you don't know anything about quality,

you're not sure about how it's going to perform, what's your situation you need it for?

That "try it before you buy it", and dealing with somebody who's a brick and mortar store

allows you to get a lot of information that you're never going to be able to achieve online.

Judging quality is impossibility online, seeing color is impossibility online.

Those are the things where "try it before you buy it" really come into play.

For more infomation >> Oriental Rugs - Try It Before You Buy It - Duration: 1:34.

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7 Common Signs Of Leukemia - No 3 is Shocking - Duration: 17:08.

Ten signs and symptoms of leukemia

Leukemia is cancer of the blood cells

blood cells and platelets are produced in a bone marrow in

Leukemia some new white blood cells

WBC's fail to mature properly

These immature cells continue to reproduce at a rapid rate crowding out healthy cells and producing a host of symptoms

Leukemia is the most common type of childhood cancer affecting about 4,000 children a year in the United States

People often ignore the warning signs of leukemia until the problem becomes severe

It is important to be aware of these signs as addressing the problem early can save you from future

Complications if you have multiple signs and symptoms of this health problem ask your doctor to check your health levels

Here are some warning signs that you may have a leukemia

One abnormal bruising while most people don't connect the two bruising is a blood related occurrence

platelets

Specifically which are produced in the bone marrow along with white and red blood cells are mostly responsively for the clotting of blood

Which is what a bruise is only under the skin

Have a low platelet count or thrombocytopenia is often because if you notice

unexplained bruises or the cuts are not healing as quickly as they should

the connection between

Low platelets and leukemia goes right back to their source and while one might not be indicative of the other if you notice irregular bruising

coupled with unexplained bleeding from the gums in your stool or urine or frequent nosebleeds

Then we recommend you go see a healthcare professional immediately

To fever and chills

Before we continue this video do not forget to subscribe my channel to see if they're useful health videos

The symptom of fever and chills is a common one with most infections or diseases of the body

Fever comes on when the body is tried to fight infection as warm environments tend to be less hospitable for infection to grow

Shells come on as the body's way of trying to stay warm when it is called through the contraction and relaxation of muscles

Knowing that these two symptoms are often associated with other ailments poses problems for many and diagnosing as it often manifests as flu-like

Symptoms if these symptoms persist for a week or two and then it is advisable to make an appointment with your physician

Three

night sweats

Much like lymphoma and other types of cancers leukemia sufferers have an incredibly difficult time regulating body temperature

this often results in a back and forth between fever and cold chills and excessive sweating

Which usually presents itself at its worst during the night?

While some might be thinking how am I supposed to tell where I do when I sleep?

The signs are all too apparent in the morning for a person who suffers from night sweats will find their clothes and bed linens often

saturated with sweat

This symptom like many others on this list might not be a cause for concern in and of itself

But rather should be viewed in on a whole coupled with other one to give you a better idea as to what's going on

It is also important to remember that self diagnosis does little good, and if you feel there is an issue for concern

Please see your doctor

For

Peter Chi

Petechiae are one tiny red dots appear on than skin when capillaries the smallest of the blood vessels burst or bleed out

The reasons for this are multiple, but usually it occurs due to excessive straining or pressure

Most people have experienced this symptom before as it can often result from excessive crying or uncontrollable vomiting

much like the previous point this symptom is often a son of

Thrombocytopenia or low platelet count which might be the sign of an underlying blood disorder such as leukemia

v

abdominal discomfort

The human body in many cases is the sum of all its parts

When one part is hurt injured or infected it can often have an impact on other seemingly unconnected parts of the body?

Leukemia and the spleen is an example of such an occurrence

The lymphatic system is a network of vessels

Tissues and organs through which the body rates itself of waste and toxins often from the blood

Knowing as we do that leukemia is a blood disorder

It makes sense that the system would be affected in many cases of leukemia

The spleen can become swollen and distended causing discomfort in the abdomen as the organ presses on surround organs such as the stomach

This can also be a cause of appetite loss as well

6

weight loss

Similar to most other types of cancer leukemia is characterized by a loss of appetite and excessive weight loss

While this symptom isn't necessarily a direct cause of a cancer or in this case leukemia

It is most often thought of as an offshoot from the many other symptoms that cause this lack of appetite and in turn weight loss

Due to the nature of leukemia and the wait presents itself weightless can often be one of the first outward visible signs of the disease

As a rule it is worth remembering that it is quite abnormal to lose more than 1 to 2 pounds a week especially

When not trying if you or someone you love notices this it might be worth a trip to the doctor

7

fatigue as

Mentioned earlier the body when it's healthy is a like a well-oiled top-performing machine

One of the most impressive functions that the human body can be found in red blood cells and their ability to distribute

Oxygen to all other cells throughout the body

however with leukemia red blood cells become depleted

And thus the body is not supplied with the proper amount of oxygen it needs to perform at peak levels

This causes extreme lethargy

Fatigue and lower all weakness in those suffering known as anemia

It is important to remember that anemia is not a sign in and of itself of a serious disorder

But it should be the cause for a trip to the doctor to investigate further

Eight

frequent urination the

human body is capable of some pretty spectacular feats and many of these happen on a regular basis without us even noticing a

Prime example of this is our body's ability to fight of bacterial and viral infections

Urination is another great example as it is a means that wastes from the blood is expelled

However when the body isn't working properly. Let's say due to the presence of cancer cells then systems in the body including

urination start to act up if

You think you have a clean bill of health and yet find yourself having to use the bathroom more often than normal

It should be a source of concern as leukemia affects white blood cells, which is the body's means of warding off infection?

Join or bone pain

While leukemia is quite literally cancer of the blood it is important to remember the focal point of the ailment and where it begins

the bones

More specifically the long bones found in the body and further to the point the bone marrow found inside

Where blood cells are created from stem cells?

one does not need a medical degree to see the connection between the formation of transferor's blood cells in the burns and the

destruction of healthy ones

This hindrance on the healthy cells may cause your joints and bones to become a gain more painful. Even in rest as the cancer progresses

10

Headaches our bodies are all about balance as it is through this interworking of networks that allows us to not only function but flourish

however when one part of the body stops working properly other parts work double-time and try to compensate as

Leukemia in most cases affects the production of white blood cells the fact that they are abnormal and don't function properly

Causes the body to try and produce more

This excess of white blood cells can obstruct the tiny blood vessels in the brain

Which cause some patients to report frequent headaches as it is easy to imagine this symptom often gets overlooked in its?

association with leukemia

Which is why it's so important to view these symptoms

Collectively to help give you a more complete picture of your body and it's state of health

Please note the content provided below and elsewhere on this video is not intended

Nor should it be construed as providing professional medical or nutritional advice

Do not rely on information provided on this video for your health problems

instead consult a qualified medical professional for advice

Ten warning signs have poor blood circulation

Good blood circulation is essential for good health

Your blood helps transport nutrients and oxygen to every part of your body

any problem with your circulatory system can lead to a variety of other health issues if

Left untreated it can cause serious damage to your brain heart liver

kidneys and limbs

people often ignore the warning signs of poor blood circulation

Until the problem becomes severe it is important to be aware of these signs as addressing the problem early can save you from future complications

If you have multiple signs and symptoms of poor blood circulation

Ask your doctor to check your health levels and get the best treatment for poor blood circulation

Here are the early warning signs of poor blood circulation

One

cold hands and feet

One of the first problems that you'll notice is that your hands and feet are constantly cold

While in the winter you may expect it. You will feel cold during the summer months

This is because your oxygenated blood isn't reaching your hands and feet

it's very common first to see the fingers and Toaster and white if

You push on the areas you may find that they take longer to get some coloring back

This is a sign that the blood flow isn't there?

It's the blood that helps to heat up the areas so the more you lose the colder your hands and feet will feel

this coldness will be difficult to get rid of

You could work gloves, and you will still experience it

It's not that your body is cold, but that your blood isn't reaching the areas to help warm them up

Watch out for artificially warming your hands and feet up you may get rid of the symptoms temporarily

But you won't get rid of the actual problem

It's tempting to keep putting your hands in warm water

But you could actually do harm to your skin the cold sensations can continue around your body

To

12 lower extremities

Before we continue this video do not forget to subscribe my channel to see if they're useful health videos

Mild cases of swelling in your feet can be due to sitting or standing in one position for long periods of time high salt intake

malnutrition obesity aging a said eteri lifestyle premenstrual syndrome and pregnancy

However if you suffer from edema or swelling in your feet for quite some time it may be because of poor blood circulation

Due to a lack of blood flow

The kidneys become unable to carry out the process of keeping fluid in the blood vessels where it belongs

This causes the fluid to leach out and settle into surrounding tissues which leads to swelling in

extreme cases poor circulation can also cause leg ulcers

When you notice any form of swelling in your feet raise your legs above your heart level the swelling will subside once the circulation improves

Consult your doctor if you have persistent or extreme swelling

Three

persistent fatigue and tardis

Fatigue is a common side effect of physical exertion and many medications

However a constant feeling of fatigue and tiredness may also indicate inadequate blood supply to different body parts

This causes organs to struggle to carry out their normal duties

It even affects the muscles as they are not getting enough oxygen and nutrients

Along with fatigue and tiredness some people may even suffer from breathlessness lack of stamina and sore muscles

other causes of fatigue include excessive alcohol use

excessive intake of caffeine

inactivity poor sleep unhealthy eating habits

anxiety depression grief and stress

For

tingling sensations or numbing of the extremities

Have you ever laid on your arm, and then felt the tingling sensation or numbness when you sit back up?

It feels like your arm and hand aren't connected to your body, right

Well, this is because you've stopped the blood flow into the hand

It's completely normal, and if you only get it when you've put pressure on your arms or somehow stop the blood flow

It's nothing to worry about

What you should look out for is when you get a numbness or tingling feeling without reason?

You may just sit normally and suddenly feel like you have pins and needles in your hands or feet

They can be elsewhere, but the extremities are the most usually affected first

It's a sign that the blood isn't flowing where it needs to be

Your body is telling you that these areas need better blood flow

Look to see if anything is constricting your body first

It could be the way you're sitting this has especially common if you sit cross-legged or you put pressure on your elbows at a desk

If you still can't improve the sensations, then you need to look at other reasons for the poor blood flow

Five

Weak immune system and slow healing a weak circulatory system will have a direct impact on your immune system

Due to poor circulation the vitamins and minerals that your body needs to fight off infection are not distributed timely and in adequate amounts

This affects your body's ability to detect and fight off pathogens

With a weakened immune system you may get sick more often an cuts wounds and grazes may take longer to heal

To improve blood circulation and boost your immunity include exercise in your daily routine

As little as 20 minutes of walking five days a week and improved blood flow throughout your body

Six

varicose veins

Varicose veins that appearing the legs can be a symptom as well as cause of poor circulation

Due to improper blood flow pressure builds and causes the veins located just under the skin surface to become swollen

twisted and very visible

Varicose veins tend to appear on the lower legs and cause pain each genus restlessness

burning sensations and heaviness in the legs

The appearance of bulging veins is also a beauty concern for many people other common factors

Contributing to varicose veins are heredity obesity

constipation hormonal changes in the body you said birth control pills and even

Occupations that require a lot of standing if you have varicose veins it is essential to wear compression stockings

to enhance proper blood flow

Also consult your doctor to determine the exact cause and treatment

7

sudden hair loss

Hair loss without any known reason is a clear sign that blood is not getting distributed properly around your body

When the scalp does not receive essential nutrients in the proper amounts hair becomes thin dry and starts falling out at a rapid speed

Peer experts recommend massaging the scalp with a proprietary oil to treat hair loss

massage helps increase blood flow to the hair follicles

It's important to also consult your doctor to determine if additional treatment is needed for poor circulation

That circulation also causes dry skin and brittle nails due to lack of nutrients

For more infomation >> 7 Common Signs Of Leukemia - No 3 is Shocking - Duration: 17:08.

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What's EVERY Mom's Fantasy Mother's Day Gift? Hilarious Beastie Boys Girls Remake - Duration: 2:22.

Happy Mother's Day Ladies from my bed to yours.

Naps

All I really want is naps.

And in mid-morning it's naps

Cause in the evening it's naps

I like the way that they feel

And they keep me even keel

Cause I can't always make the time

Paid seven cents of every dime

This Mother's Day

You're Dad will get me a bouquet

Ditch the pricetag this year. Okay?

Instead, I'd like a stay-cay

Cozy in PJ's all the day

Go see a movie. Dad will pay.

Put your coats on and don't delay

Here's Daddy's map to find his way.

I hope you'll say

Mama, you should hit the hay.

Made you a mug and thought no way

You see my handprints everyday.

No painted macaron-nay

Instead this year on Mother's Day

No drama acting cray-cray

Make this a real holiday

Breakfast in bed is too mess-ay

Naps

You do the dishes.

Naps

You clean up your room

Naps

You do the laundry

Naps

And clean the bathroom

naps

That's all I really want is naps

Two at a time I want naps.

No interruptions I want naps

No! Dad can't join in my naps.

Happy Mother's Day

For more infomation >> What's EVERY Mom's Fantasy Mother's Day Gift? Hilarious Beastie Boys Girls Remake - Duration: 2:22.

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Windows 10 April 2018 Update - you'll need to act FAST to DELAY blockbuster new upgrade - Duration: 4:11.

Windows 10 April 2018 Update - you'll need to act FAST to DELAY blockbuster new upgrade Microsoft has started to push-out its Windows 10 April Update. The long-awaited software update had to be delayed after a show-stopping glitch was unearthed by beta testers earlier this month.

The issue is now resolved, with Microsoft pulling the trigger on its staggered roll-out of the new software. But despite reassurances from the Redmond-based technology that any issues in the latest update have been fixed, some might want to the hold fire.

This allows time for early-adopters to test Windows 10 April Update and report back on any issues with the upgrade process, app incompatibles, security problems, and the like. If there are any remaining issues in the software, this allows time for them to be thoroughly ironed-out.

Microsoft automatically rolls-out updates to those running consumer versions of Windows 10. If you want to put the brakes on automatically upgrading to the Windows 10 April Update, you'll need to be running the business and education editions.

These editions are – Windows 10 Pro, Windows 10 Enterprise, and Windows 10 Education. Those who are using Windows 10 Home on their machine will not be able to defer the upgrade.

If you're able to defer the new update, head to Settings > Update & security > Advanced. Those running Windows 10 Pro, Windows 10 Enterprise, and Windows 10 Education will see three options to customise the frequency of Windows 10 updates.

By default, your machines will be set to Semi-Annual Channel (Targeted). Change this to Semi-Annual Channel, which means you won't get the latest Windows 10 updates until Microsoft declares them ready for business deployment".

This typically occurs four months after the update's initial release to consumers. In the same menu, an item labelled Option 2 allows you to specify additional time after the official release to the channel you selected.

Users can delay the update by up to 365 days after its initial release before you install it. The third and final option works independently of the feature update settings. It lets users defer the monthly cumulative security updates by up to 30 days.

Microsoft's latest operating system update brings a slew of new features, including the long-delayed Timeline feature, updates to Cortana, as well as offline website and push notification support in Microsoft Edge.

Windows 10 April 2018 Update will also include a Near Share feature which works a lot like Apple's AirDrop as well as quick pairing for Bluetooth Devices.

For more infomation >> Windows 10 April 2018 Update - you'll need to act FAST to DELAY blockbuster new upgrade - Duration: 4:11.

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동맥을 깨끗하게 하는 5가지 허브 차 - Health For you 건강 - Duration: 7:25.

For more infomation >> 동맥을 깨끗하게 하는 5가지 허브 차 - Health For you 건강 - Duration: 7:25.

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英語の「photograph」の発音トレ/Pronunciation of Photograph & Photographer - Duration: 1:34.

Can you pronounce these two words これらの言葉をアメリカ英語で

correctly in American English? 正しく発音できる?

Don't forget to subscribe and click the チャンネル登録と通知ベルマークをクリック

bell button so you can get notifications するのを忘れないでね。お知らせや最新の

on our latest videos. ビデオをゲットできるよ。

Hello everyone. Celina here. Welcome to the 皆さん、まいど!セリーナやで。KitakuEigoの

KitakuEigo channel. Many learners of チャンネルへようこそ。多くの英語学習者は

English have trouble pronouncing these two これら2つの言葉を発音するのに難儀する。

words. So let's practice! だから練習しよう!

So remember, keep your pronunciation on 忘れないでね、ちゃんと発音をしたら、

point and you'll sound like a native ネイティブスピーカーの様に

speaker. 聞こえるよ。

If you enjoyed this video, please give us もしこの動画がおもろいと思ったら「いいね!」

a thumbs up and share. See you next time! のサムアップとシェア登録宜しく!ほな、また!

For more infomation >> 英語の「photograph」の発音トレ/Pronunciation of Photograph & Photographer - Duration: 1:34.

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West Springfield Animal Control: Did you buy a sick puppy? - Duration: 0:28.

For more infomation >> West Springfield Animal Control: Did you buy a sick puppy? - Duration: 0:28.

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Alessia Cara "I'm Yours" Concert in NRG Stadium Houston TX United State 2018 - Duration: 4:46.

I'm Yours Alessia Cara

Some nerve you have To break up my lonely

And tell me you want me How dare you march into my heart

Oh how rude of you To ruin my miserable

And tell me I'm beautiful 'Cause I wasn't looking for love no

Nobody asked to get me attached to you In fact you tricked me

And I wasn't trying to fall in love but boy you pushed me

So all that I'm asking Is that you handle me with caution

'Cause I don't give myself often But I guess I'll try today

'Cause I've had my heart Broken before

And I promised I would never let me hurt anymore But I tore down my walls

And opened my doors And made room for one

So baby I'm yours Oh baby I'm yours

Oh baby I'm yours Oh baby I'm yours

Oh baby I'm yours But I tore down my walls

And opened my doors And made room for one

So baby I'm yours I'm mad at you

For being so cute And changing my mood

And altering my rude What's wrong with you

You make me sick for being so perfect What did I do

What can I do, oh And I wasn't trying

To melt this heart of iron But the way you hold me makes the old me pass

away And I would be lying

If I said I wasn't scared to fall again But if you promise me you'll catch me

Then it's okay 'Cause I've had my heart

Broken before And I promised I would never let me hurt anymore

But I tore down my walls And opened my doors

And made room for one So baby I'm yours

Oh baby I'm yours Oh baby I'm yours

Oh baby I'm yours Oh baby I'm yours

But I tore down my walls And opened my doors

And made room for one So baby I'm yours

Oh I hate that I Spend my days just wasting time

Day dreaming til I see you again I'm not used to this

Oh I used to be so used to boys just using me

For you to be you to me Feels new to me

'Cause I usually cheer for the bad side Love under a bad sign

So it makes me mad I'm Falling again

Falling again But I tore down my walls

And opened my doors And made room for one

So baby I'm yours Oh baby I'm yours

Oh baby I'm yours Oh baby I'm yours

Oh baby I'm yours But I tore down my walls

And opened my doors And made room for one

So baby I'm yours Oh baby I'm yours