Thứ Bảy, 28 tháng 4, 2018

Waching daily Apr 28 2018

No Words Spoken, Music Playing Throughout.

For more infomation >> How to Make Felted Dryer Balls - Duration: 1:13.

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FANTASY BEACH || PHOTOSHOP MIXING AND COLOR EFFECTS || PHOTOSHOP TUTORIALS - Duration: 10:01.

FANTASY BEACH || PHOTOSHOP MIXING AND COLOR EFFECTS || PHOTOSHOP TUTORIALS || NITS CREATIONS

For more infomation >> FANTASY BEACH || PHOTOSHOP MIXING AND COLOR EFFECTS || PHOTOSHOP TUTORIALS - Duration: 10:01.

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Review: I Saw Avengers: Infinity War in Seoul, Korea (No Spoilers!) - Duration: 4:39.

Since it's April 25th, I'm about to watch Avengers infinity War as you guys can see.

All I can say is yasss. Noooooo. But really yasss. Why are you so fucking late yassss yass yass

I don't know how to feel. All right guys, hey. Liam from Playback

Society here. I'm with Daniel right now. Hey, what's up. As you can see we're kind

of walking home. It's very late it's around midnight or 12:30 and basically

what we just did - was see Avengers Infinity War and I

don't know what to say. Firstly it's a movie that's you know it's it's

the biggest Marvel movie that there is it's the biggest superhero movie.

Nothing comes close to this at all and I'm not surprised that Marvel's

the ones that did it. That being said, it is exhausting. Not because it's long but

just because there's no boring part but that's because we move from action

scene to action scene and place to place. That can be really really exhausting

but at least you're never bored and that can't be said for like other

Marvel movies so that's a really fantastic thing but at the same time

there's just so much going on there's too many characters it's so big and it

has to be this big and I understand. And that's the thing like when I try to

think about what number to give this movie - it's a really tough decision to

make because of all these factors like it's too big to give a number it's too

big to think about it. All we know is that like everyone should watch it.

Basically everyone can watch the movie whether they like Marvel or not, there's

nothing like it and this is kind of one of those movies that will probably make

history somehow. We all know that Avengers number one made history and

this made history again so I definitely recommend checking it out. At the end of

the day, there are some things you're not going to like just the writing there's a

lot of jokes and a lot of them might fall flat. I think some of the jokes are

a bit iffy and unnecessary but they don't ruin the pace of the movie. Another thing

you're gonna notice is the music's not that great. We've all seen Black Panther

now and from Black Panther we know that music can actually

help the movie a lot and make it really interesting. But not so here

Now that we've seen what good soundtrack is,

this was not a good soundtrack and yeah so when Wakanda music played that was cool

but the rest of the music was shit. What else is there to say? There anything

else that I missed. Like is it good? Yeah it's good.

Is it flawless? No. There's a lot of flaws a lot of things like even

character decisions, character writing. You know all these little things get on

your nerves. But at the end of the day the movie is...

There's nothing like it. I'm probably gonna watch it again, Daniel's probably gonna watch it

again because it's a beauty to watch. And if you do get a chance to see it on

IMAX do that cuz it probably be cooler on IMAX as well. But yet definitely watch

it. Not gonna give it a number today because it's just so worth watching that you

don't need a number. And also consider - you must stay to the end of

the credits. I know people like to leave early or something to catch the last

train but don't do that. Actually stay till the end of the credits because this

one actually is important. So do that and yeah hope you guys enjoyed the movie and

I gotta say, one of the cool things about watching it in Korea is that everyone

laughs at different times to you. Mainly because the jokes don't translate very

well but seeing it in Korea was really cool everyone at the end of the movie

they would they were like pretty in awe of it for a lot of it and that's a

really cool thing to see. I'm not surprised that sometimes Marvel stuff

really translates like universally, especially just the action and the

characters and their interactions and yeah it's crazy that this has been going

on for 10 years. So yeah watch it it's worth it. It might be older than

your oldest friendships so and I'll see you guys soon thanks for watching our

review and let me know what you think of it as well. Don't forget to like the

video subscribe and do all the shit you need to do. Because otherwise you know

I'll be very very upset. See you guys later and I hope you enjoyed this little

walk-around tour as we walked home from the station to our dormitory in

Korea Hey guys don't forget to subscribe at Liam's playback society on YouTube and

like us here on our Facebook page

For more infomation >> Review: I Saw Avengers: Infinity War in Seoul, Korea (No Spoilers!) - Duration: 4:39.

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【人肉Barbie】「真正美」素顏曝光!網友崩潰:欣賞不來! - Duration: 2:23.

For more infomation >> 【人肉Barbie】「真正美」素顏曝光!網友崩潰:欣賞不來! - Duration: 2:23.

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PREPARING MY WEDDING HANBOK - Duration: 6:16.

For more infomation >> PREPARING MY WEDDING HANBOK - Duration: 6:16.

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AYS Daily Growth Hacks 343 Revisit: Visualize Yourself Before Bed - Duration: 6:34.

Hi, it's Doug Holt with Author of Your Own Story and in today's episode we're

gonna revisit one of our most popular Daily Growth Hacks. So grab your notebooks

and remember the key to success is doing the work. Let's get started. Today's topic:

Revisit: Visualize Yourself Before Bed

Hi I'm Doug Holt with Author of Your Own Story and this is your Daily Growth Hack

where each day will give you a tip, trick or insight to help you up level what we

call the Five to Thrive. That is your Mind, your Body, your Soul, your

Relationships and your Business. So, I want to talk to you about it something

that's really not a secret but something that most people aren't utilizing or at

least under utilizing and that's the power of visualization and more

important the power of visualization right before you go to bed and so when

you think about it CEOs athletes people from all walks of

life that have been successful have utilized visualization as a success tool

one way that they do this is right before bed they're gonna visualize

themselves being successful whatever endeavor they're embarking on right

before they go to sleep why is this important well this is important because

when you go to sleep your minds subconscious is going to process the

last thing that you were thinking about the last thing that was in your mind is

something that you're gonna be thinking about while you're sleeping now for a

lot of you this is gonna be an action movie this is gonna be a series on TV

that you saw and unfortunately it's gonna be something that's really violent

it's gonna be something that's depressing and you look at most of the

popular shows on TV right now we're on Netflix there shows about rape murder

crime you know maybe the bad guy gets caught but a lot of times the bad guy is

the alter ego hero that we're watching you think if shows like breaking bad you

know or things along those lines now these are the last thoughts that go into

your mind they're often depressing right they depress you they depress your

central nervous system they depress your thoughts in your feelings now one trick

that almost every successful person I say almost because I haven't asked

everybody but every successful person that I've ever asked they do a

visualization technique before going to bed you can even see people like UFC

fighter Conor McGregor you know he talks about this you can check YouTube and

find him on there he talks about I visualized the win way before it

happened so by the time I'm actually even going to the weigh-in or the press

conference I'm cocky because I know I've already won I can see it in my opponents

eyes I already mentally replayed the belt going

on me or what have you him actually winning now this could be you so maybe

one of your goals is to start your own business or maybe it's to be a

millionaire or maybe it's to have six-pack ABS whatever it is it's up to

you what I want you to do is right before you go to sleep I want you to

think about that visualize the success not the journey but the success what is

it like when you're at that successful point so for example I'll use six-pack

abs I want you to look at that I want you to picture yourself with six-pack

abs but not only that I want you to feel those ABS you know really mentally feel

that apps how did your clothes fit what does it feel like when your clothes are

brushing across your body and you have this lean muscular body depending on

what your goal is you know what do people saying are they looking at you

but looking at you differently I bet they would and what not only that but

how do you feel what's the energy like you know - in order to get six-pack abs

you're gonna have to have a tremendous amount of energy which is just gonna

snowball upon itself how's your self-confidence you know what

are people saying if you have a significant other you know how are they

feeling I'm gonna guess pretty good you know so what I want you to do is

visualize this but before that even happens grab your journal right now

write out your 5 to thrive your mind your body your soul your relationships

and your business and I want you to come up with your goals in each of those five

categories now you're gonna look at each of those five categories and visualize

yourself achieving each of those five at the same time at the absolute same time

what's happening what does it look like when you've actually achieved it what is

the air like as a cold is it warm you know what who's around you are you

listening to these daily growth hacks in your ears you know here we're in our 60s

episodes in our 60s maybe it's a hundred by the time you've achieved it or maybe

it's 71 I don't know but be as specific as possible the more specific you are

about your surroundings and what it's like and what it feels like this really

to actually achieve these goals the more likely you are to achieve them and be

pulled in that direction so again here's my tip for you today and what I'd like

you to do your action step remember you're listening to these you're taking

the time to better yourself do the work do the steps necessary it's easy to put

these in your these ideas in your head and then just not do anything about it

this is your chance to for the rubber meets the road the chance for you to do

the work and that's what I want you to do so grab your journal write out your 5

to thrive write what you want to achieve in each of those five areas and be

specific now each night before you go to bed you're gonna visualize the last

thing you're gonna do visualize yourself the success of achieving these things

achieving these goals all five of them I don't want you to be specific I want two

dates times I wanna know what it feels like who's with you

where are you and G's get passionate about it before you go to sleep put a

smile on your face go to sleep with positive energy I can guarantee you that

within thirty days you're gonna notice a huge change in the inner amount of sleep

the way you wake up the way you feel and the way that you're starting to really

be pulled towards these goals things are gonna come towards you it's gonna see

serendipitous it's gonna see like it's on chance that all of a sudden these

goals start happening and things start aligning but I'm here to tell you it's

not by chance you're subconsciously aligning yourself to be pulled in that

direction that's it for me today remember to share these daily growth

hacks with people that you love and go over the AuthorofYourOwnStory.com

website where you can sign up for the newsletter to get more tips tricks and

insights delivered right to your inbox have a great day and remember be the

Author of Your Own Story.

For more infomation >> AYS Daily Growth Hacks 343 Revisit: Visualize Yourself Before Bed - Duration: 6:34.

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Learn colors with Jelly Candy || Funvel Episode 38 - Duration: 15:21.

SUBSCRIBE our channel for new Toys Videos every day!

For more infomation >> Learn colors with Jelly Candy || Funvel Episode 38 - Duration: 15:21.

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With This Invite Peace in your life - Eckhart Tolle - Duration: 16:46.

one portal I pointed to last night and it's very powerful I would call it

the primordial spiritual practice the most effective the core of all spiritual

practices almost and that is the portal of bringing a yes into now which means

allowing this moment to be as it is this is a voluntary portal opening up into

the transformed state of consciousness

the mind made self its continued dominance depends on resistance depends

on reactivity depends on not allowing what is to be because what is is not

completing me this isn't what I want it don't even be here

I need the future get this moment out of the way it's an obstacle to me I need to

get past this moment somehow this is how most people live the now is an obstacle

to finding me it puts these obstacles in my path how

dare you God put these obstacles in my path and so you recognize that that is a

deeply conditioned mind movement and reactive pattern

and so you see how you miss life itself by denying or devaluing know how

conventionally habitually in the old conditioned mindset you make them now

the only thing that ever is into a means to an end the end is I need to get there

that's the future moment then now is the means that's the only value it has for

me says the self this moment enables me to get to that moment and I'm on my way

there and the unconscious belief it's rarely made conscious is always that the

next moment is superior of greater value more important than this one I'm just on

my way there no and then if you look more deeply into what that means what I

have done I've used a thought form which is future future only is a thought form

it never can be experienced on you can meet it you've never encountered it you

making a thought into something of greater value than the reality of this

moment so yes this is the the essence of being totally absorbed in thought with

your sense of self so that's how humans live and everybody's doing it so it's

unconscious it's never questioned always looking for the the next thing must get

and very rarely a sense of ease of being here fully honoring what is it's never

quite right or very rarely not never right for long than the moment again is

dissatisfying so the possibility arises only because the unconditioned

consciousness is arising from within you anyway now you're able to one could say

speed it up by inviting it allowing this moment to be as it is and also of course

you do it because you recognize I mentioned it briefly last night that it

could not be otherwise because there are no separate events every so called

separate event is totally connected with the totality of the cosmos not SEP

nothing is a separate event so what happens in this now is as it is because

the entire universe has brought this about and there's a little me that

argues with it and says this shouldn't that's all wrong so you align yourself

with is you recognize is as inevitable it already is so there's the inner state

of yes it's a beautiful state when then the now is no longer an enemy yes okay

you're the now you're my friend you're the isness of this moment and so I

welcome no matter what form this moment takes

the form changes anyway quickly and the mind of course would judge this moment

thought bad not enough shouldn't and a strange thing happens when you are

against what is the fictitious sense of self gets strengthened than me in the

head because you have made the now into an enemy and the self thrives on enemies

the arts enemy of the line rate self is the present moment it's very uneasy with

it and most of the time it's against it somehow it's and that strengthens the me

the boundary between me and that and if I can complain about is in my head

through the inner thought process of the monologues or dialogues

that's wonderful it loves complaining about what is and how it should be

because by complaining it puts itself in a position of rightness I am right and

this situation is all wrong so there is a secret search to be superior to the

situation by complaining about it and you can see it in extreme forms how

humans some humans are very deeply immersed in that form of conditioning

think they won't stop complaining and always the universe or something as

somebody's doing something to them then the present moment is always interfering

with through people and situations they're all out to get me they were

complaining what are they deep-seated mind pattern and so you see

it and then you see the madness of it and also you see it's not personal

madness is not personal dysfunction isn't personal

nor is it ultimately to do with the content of your life unhappiness non

satisfaction is ultimately not to do with the content of your life something

that's lacking in the content of your life or something that you don't want

but is there in your life situation the unhappiness the heaviness of most human

lives human existences is not ultimately based on the content but is structural

it's the structure of the conditioned mind and built into the structure of it

is the denial of now because its continued existence depends on that

resistance and denial so possibility arises for you to live in

such a way that you welcome what is and thus going beyond being a merely

reactive little entity and let me tell me that is continuous listening yeah and

something opens up that is deeper then formed because you're not reacting to

the form that this moment takes that would strengthen the reaction

strengthens your own form identity which is the mind may itself it strengthened

itself by reacting against other forms so the form of me gets stronger through

the reaction when that is relinquished and you allow the form identity is no

longer and something arises from one could say

deep within you there is beyond the form of who you are which is thought forms

emotional forms the unconditioned consciousness and that is encountered as

a certain stillness that is suddenly there at first perhaps in the background

and a certain field of spaciousness or peace but one could say is there around

the form of now he is the form of now which may be turbulent or something is

happening a lot of noise is going on whatever it is that the form is and you

allow it and suddenly around the event and I'm only speaking metaphorically

because you can't really speak about it around the form of now there is a space

a spaciousness when you allow what is they suddenly adapts in which this event

happens that depth or that space in which this event happens is that in you

that is unconditioned the essence one could say pure consciousness it's

only a word whereas everything else including the entire universe is the

conditioned consciousness the conditioned consciousness is there as

the human mind as thought forms consciousness is born into a form a

thought that's the deeper meaning of rebirth is consciousness takes on form

temporary and the form might claim me me let's me

and so further rebus is sought when to complete me I want to be born into other

forms identify with as me thought forms and this comes to an end when you allow

the form of now then you become conscious of the essence of now which is

space which is stillness which is intense aliveness which is emptiness as

the Buddhists call it but no word can contain it it's also fullness of life

not fullness of life in its manifested forms the fullness of life itself

because before life is born into this or that there is already the fullness of

life as yourself that's what Jesus talks about when he

said I want you to have life and I want you to have it more abundantly in other

translations he says I want you to have life that I want you to have the

fullness of life more abundant life he said and of course he was not talking

about the abundance of things he didn't teach that if you work hard enough you

can buy lots of things and then you will have great abundance there wasn't the

teaching so when he talks about abundant life he is not talking about things life

as life forms he's not predicting the arrival of shopping malls and saying the

kingdom of heaven will have arrived when every city has huge shopping malls and

you will live in great abundance let's know he points to something else that is

not to do with the forms of life but life the essence of life being itself

and to know to know the fullness that is already there is liberation from seeking

yourself in the forms of life knowing yourself to be beyond particular forms

and the mind says yeah but I can't quite work out how I can know myself like that

of course you can't work out because the mind is thought thought is attempting to

understand the formulas and it cannot it simply is there with allowing what is to

be peace comes stillness comes when you allow what is to be the compulsion to

think continuously subsides

For more infomation >> With This Invite Peace in your life - Eckhart Tolle - Duration: 16:46.

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RAIDEN X YURI (SNSD/GIRLS GENERATION) - ALWAYS FIND YOU MV ENG VERSION HD SUB ESPAÑOL - Duration: 3:58.

For more infomation >> RAIDEN X YURI (SNSD/GIRLS GENERATION) - ALWAYS FIND YOU MV ENG VERSION HD SUB ESPAÑOL - Duration: 3:58.

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7 Awesome Ways to Make Comfort Carbs from Beets - Duration: 4:52.

Seven all some ways to make comfort cards from beats what's to love for starters the nutritional benefits are pretty darn remarkable

from fighting inflammation and boosting stamina to flushing toxins from the body and even preventing cancer there's a ton of

research suggesting this route veggie is a serious health powerhouse

then there's the fact that I think the earthy subtly sweet flavor of beets is super tasty

especially when roasted and topped with some goat cheese and walnuts or when juiced with apple and pineapple my two go to preparations

yet many times after I put a bundle of beets in my reusable shopping bag at the farmers'

market they make the trip home with me only to rot in my fridge

that's because peeling and chopping beats makes it look like a crime scene in my kitchen

and did honest lee feels like more effort than it's worth what's more I never know what to do with them besides roasting or juicing

which makes my options for eating beats fairly limited and uninspired

find yourself whining about similar issues when it comes to this veggie

or simply hate the way they taste

check out these blockers

have come up with unique recipes that will totally beat your beat expectations Surrey

not sour a homemade gold and beat chips there's a good chance you swore off potato

chips when you learned about hide Rajan eight oil and the evils of Trans fats

there's also a chance that you cave when the urge for a bag of crispy salty goodness is too strong to resist

well the Italian dish blocker Elaine schirn cartel has come up with a potato chips stand in that uses you guessed it beats

even better these are so good for you

you won't have to feel guilty about not being able to stop popping am once you start

gold and beaten leak fritters

deep fry anything and it'll taste great write the catch here is that you likely fry these Indian pay copper alike fritters in olive oil

their jam packed with health promoting beats which the recipe calls for shredding when raw super easy leaks and spices

thank you the view from Greek island

forgey Vegan beat cupcakes

beets and baked goods yes and these Vegan cupcakes created by the husband wife team of minimalist Baker will make you a believer

simply roast and puree beats the mix with the usual cupcakes suspects

flower baking powder

salt vanilla etc.

And fall of a tasty desert with a sneaky serving of vegetables

beat balsamic concentrate got a bunch of beets you need to use stat whip up a batch of this beet juice concentrate

which Ashley Marty of local haven uses as a base for a ton of out of the box Pete goodies here's what she says

you guys it is so good

I could drink it straight mix it with seltzer use as salad dressing with a little olive oil

and of course of course

the make a mean fulltime cocktail with that beat balsamic shrub mixed with whiskey and lots of freshly squeezed lemon juice

lemon sour cream pound cakes with beat glaze you know that intense red color that gets all over your fingers and cutting board when you

chop the roasted beet turns out that pigment comes in handy as a natural food dye perfect

for creating a pretty think you owe to glaze muffins

cookies or these lemon sour cream pound cakes by hummingbird high beat and goat

cheese hummus if you're tired of your tasty yet same old chickpea garlic to Heaney mixture

try adding beets and goat cheese

sisters LC Larson and Emma Chapman of a beautiful must say they love how the sharpness of the goat cheese pairs nicely with the earthy

flavor of the beats plus the pink red hue of this home is adds a pretty pop of color to any appetizer spread

beat pasta don't wait for Valentine's Day to make this red pasta which the blocker duel of brooklyn Portland whipped up when attempting

to make cash Albee peppy a simple traditional Italian pasta dish that calls for little more than cheese and pepper on the noodles

the strong flavor of the beat pasta lends itself nicely to the simplicity of a little oil

cheese and pepper

and adding the pureed beats to the traditional pasta recipe up's the healthy anti

For more infomation >> 7 Awesome Ways to Make Comfort Carbs from Beets - Duration: 4:52.

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My First Heartbreak Love Story 🧡 Choose Your Story | Fun Love Story Games For Girls - Duration: 15:59.

heartbreak love story how we met each other hi I'm Julie after graduating from

college I will be working here at Melissa's coffee shop she's my sister

and BFF I always wanted to learn how to make coffee and bread here is how

exciting I hope I learn a lot

morning Julie morning Melissa I'm so glad you came here to help it's been

really busy lately that's all right I'd love to learn how to run a coffee shop

today is your first day on the job let me know if you need any help no problem

looks perfect to me here's four cups of coffee

the coffee will be ready in a minute oh

I'm so sorry sir are you all right I don't think so come with me to the

lounge take your shirt off and I will help you clean it all up

come on you'll be late for work sir take off your shirt and give it to me I will

give you a blanket well right I'm sorry what's your name sir

Robyn Davis I'm Julie now shirt please mr. Davis

oh sorry mr. Davis I I didn't know you've already I didn't mean to

it's okay just give me the blanket

right here you go your shirt will be just as new in a

minute hurry on some water

last hope scouring powder sorry I couldn't fix it

there are still some stains now I've ruined your shirt and wasted your time

never mind I'll buy a new one thanks for your help

Julie see you then

please I need a new shirt with my pants

take away the dirty shirt please I want to keep this this one is great this pair

goes well with my new shirt much warmer

right for me

Julie you look distracted this afternoon are you alright

yes I'm fine it's just I think I had a crush on the guy I met this morning I

poured a whole cup of coffee on his shirt which was a huge disaster and I

wasted his time but he didn't blame me for it he's such a gentleman

whoa whoa whoa slow down what's his name he said his name is robbing Davis mr.

Davis you know him I don't just know him I

know that this whole building belongs to him oh my goodness I'm up with the wrong

guy relax he's a very nice person how about I show you how to make a latte and

next time when mr. Davis comes in you can say sorry to him and make him a cup

of coffee and he will accept your apology great idea let's do it

where is the pitcher now add some milk

time for the espresso put the filter in dark roasted coffee

only add in some hot water pour the espresso right into the coffee cup now

let's draw the latte art easy

good evening oh hi mr. Davis wait a minute julie has something she wants to

say to you come on Julie

oh good good evening mr. Davis nice to see you again

nice to see you too what would you like to order today we have cakes hamburgers

salad bread and relax I don't bite did you have dinner already

know why come with me to get dinner I'm starving

okay I do owe you a meal please wait a second I'm gonna go get

changed I better put my hair down

little makeup

looks great

this color is good it looks fine it's not a date

ready to go so I have to say I'm really sorry about this morning

my shirt is ruined how is it he's gonna ask me to pay for his shirt

you won't be so mean to do that I think he just wants to see if he could spend

more time with you asking what he wants and then tell him you would love to I

know mr. Davis I will make it up to you what can I do for you well I'm going on

a business trip do you have time to be my assistant for two weeks minus the

cost for a new shirt you'll have $5,000 in return am i right you are so

brilliant he asked me to be his assistant and I will get $5,000 wow he's

really generous so yes thank you mr. Davis I will do my best to assist you

when is the trip tomorrow I need you to pack up my stuff let's go did you accept

yes I'm leaving with him tomorrow

tomorrow that means you will need to get ready tonight don't worry about the

coffee shop I got your back thank you so much Melissa oh I get it mr. Davis let's

go pack your stuff

mr. Davis are we going to do business on the coast no the meeting has been

canceled we're just here to enjoy the sunshine

come on help me put some sunscreen on

hands are so cold sorry mr. Davis the wind is a bit strong

and you're blushing is it because of me

Melissa has already told me everything I know what your feelings are and I think

that you should know mine I fell in love with you at first sight when you poured

a cup of coffee all over my shirt

call me Robin

come here I have something to give you open the box it's really nice

a cute dancer here our sunseekers a

special song do you like it of course how did you know it was my

birthday I love this music box it's more than that come on let's take a photo

Robin this is such a precious gift I will take such good care of it you are

so sweet I'm glad you like it I love you Julie

who is that boy cousin Jimmy is almost my essence mucking a truck they tuned

for our next episode

For more infomation >> My First Heartbreak Love Story 🧡 Choose Your Story | Fun Love Story Games For Girls - Duration: 15:59.

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A music video or a workout video?!- A rope jumping musician! - Duration: 2:12.

something slightly different today but it's going to be the new normal thing on

the channel which is including some non music content occasionally but this is

more of a background video it's just showing you a few different exercises

you can do and how you can clip them all together to do anywhere anytime and jump

rope as I'm showing you here is great for calorie burn and as musicians as

well it's it's great for building stamina which is obviously important for

gigs and being on the road and things like that and as well as musicians you

know press ups are great for drummers you know as you can hit them harder you

know and of course musicians as well you know we can't afford gym memberships and

fancy equipment because we're always broke you know so it's a because can be

used for non musicians as well but the overall message is you can be busy and

but I always find a time you know even just ten minutes of jump rope or

something like that's better than nothing or go all-out intense and

throwing some exercises like I'm sure and you hey you around jump rope basic

isn't always you know sex drugs and rock and roll now in a world of social media

and all those kinds of things it's important you try and look your best

and not only be a good musician in my opinion you know and I enjoy doing this

as well and it literally makes me sleep better at night you know music and

fitness can certainly be linked there is a sample workout in the description as I

say one with and without jump rope and so do you see what works for you but I'd

certainly advise learn how to do jump rope and those star jumps properly as

well not like that so the overall message is guys you're

not gonna be busy 24/7 always find a ten-minute gap get up earlier in the

mall and you know watch less TV make fewer phone calls you know whether year

on tour or you're in the studio you'll always be able to find time to do a

quick workout and achieve your physique goals it will help you look good on the

stage and it will help you become a fitter and better musician and I'm sure

you'll thank me in the end thanks for watching

you

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