Waching daily Apr 28 2018

does mindfulness work for borderline personality disorder well that's exactly

the question that we're going to be answering in this video so make sure

that you stay tuned what is up everybody this is Chris from the rewired soul

where we talk about the problem but focus on the solution and welcome back

to another mental health book review I just finished this amazing book and it's

called mindfulness for borderline personality disorder so that's what

we're gonna be talking about today so this is was an amazing book and it was

written by hold on one sec I gotta look at their names blaze I think I said that

right and Gillian Galen so the simple answer to the question is yes

mindfulness does help with borderline personality disorder so don't leave yet

because we need to talk about it but that's one of the things that fascinated

me about this book because as I started to learn about the symptoms of

borderline personality disorder like I was like man I bet mindfulness can help

with this mindfulness helps with BPD and it's proven by science so here are three

facts okay BPD is a mental illness that largely has to do with dysregulated

emotions number two emotional regulation is a responsibility of the prefrontal

cortex in the brain fact number three numerous studies show that mindfulness

actually helps to strengthen the prefrontal cortex yes that's right

everybody this is your quick tough-love moment if you're not unique this is

science respect the evidence alright the reason why I say this is because I know

I know for a fact I'm gonna get a ton of comments with things like no Chris you

don't understand mindfulness can't help me I already

tried that no it is scientifically proven and one of my new favorite

sayings is respect the evidence okay so if you know somebody who struggles with

BPD or you think this video might help somebody as I continue to

talk about how mindfulness actually helps please please please make sure

that you share this video with them okay so one of the things I loved about this

book is throughout the book it does an excellent job incorporating a lot of

different stories from real people who struggle with BPD and their successes

when it comes to using mindfulness to overcome their BPD also a member if you

check out my other book review I did on BPD technically you are cured of BPD if

you have five or less of the nine overall symptoms of BPD so if you can

work on fixing each one of these symptoms individually you will live a

much better life even though you've been diagnosed with BPD so mindfulness is the

core practice of something called DBT which is also known as dialectical

behavioral therapy alright so throughout this book it gives

you a multitude of practices that you can start using to begin working on your

various symptoms of BPD so here are just a few just a few of the practices that

are laid out in this book that you could start practicing right away worried

thoughts versus factual thoughts judgments toxic behaviors urges and

impulses dealing with toxic family members fear of abandonment

disassociation and suicidal thoughts as well as many many more in the future I

will be doing more videos outlining some of these practices and I'll kind of walk

you through them so if you're not subscribed yet make sure that you do

because even if you're watching this video by chance and you do not struggle

with BPD all of those various symptoms that I listed a lot of you struggle with

those like for example dealing with toxic family members we all got some of

those white urges and impulses fear of abandonment okay you don't need BPD to

be someone who struggles with fear of abandonment and this book has practices

that lay out how you gonna start working with these fears I get quite a few

messages from loyal subscribers like you or people who follow me on Instagram who

tell me they're like Chris I can relate to the suicidal thoughts that you've

talked about like how do you deal with them how do you make them stop so I

think it's very important that I make some videos

on different practices to deal and cope with these suicidal thoughts so they

don't turn into action when it comes to overcoming BPD like I said this book

lays down a bunch of practices that you can start doing but this is the core

practice of something called dialectical behavioral therapy

whenever practicing mindfulness or even more of a formal meditation it's good to

have somebody guiding you along to know that you're doing it right I'm available

as much as possible but I'm not an expert when it comes to DBT I teach

meditation but I'm not you know like a certified meditation teacher so if

you're somebody who's struggling with these symptoms and you think that

dialectical behavioral therapy might help you please please please check out

the description below because like I've mentioned before better help which is

like the best online therapy app they actually help support this channel so

there is an affiliate link down there and they have licensed therapists who

specialize in dialectical behavioral therapy and they'll be able to answer

whatever questions you have they'll be able to give you very specific practices

and things like that it's it's a very simple process alright

and the best part about better help is to is that it's extremely affordable

they work on a sliding scale for some people I've heard the payments being as

low as like $25 a month depending on how much money you make so like when we talk

about like having a willingness to get better by how important is your mental

health and are you willing to invest in it you know what I mean like remember

suffering equals pain times resistance there's nothing wrong with asking for

help okay but I will also have a link to this book down below if you want to

attempt to try this stuff and start working on this stuff on your own by all

means go for it and you you all know that I'm pretty active in the comments

down below so if you have questions or anything like that about any practices

that you find in this book feel free to ask me and I'll do my best to answer but

I'll also be honest with you and let you know if this is something that is

completely out of my realm alright but anyways again again if you know

somebody who struggles with borderline personality disorder they feel stuck

they feel hopeless they want to change but they don't know how please share

this video with them because like I said this is an

book there's links to therapy there is hope never lose hope no matter what your

mental illness is okay so thank you so much for watching if you like this video

please give it a thumbs up and again if you are new here make sure you click

that little subscribe button I'm always making videos to help you out with your

mental health and if you want to check out some other videos on this channel

you can click the top right there alright so thanks again for watching

practice of mindfulness today and get your emotions under control and I'll see

you next time

For more infomation >> Does Mindfulness Work for Borderline Personality Disorder (BPD)? - Duration: 7:06.

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How to cook Egg Korma Recipe / Dimer Shahi Korma Recipe / ডিমের শাহী মালাই কোরমা - Duration: 5:05.

Hello viewers, in this video I will show you how to cook egg shahi korma

Ingredients will need for cooking

Boiled Egg 4

Coconut Milk 1 Cup

Onion Paste 1/4 Cup

Ghee 1 Teaspoon

Salt to taste

Kewra Water 1/4 teaspoon

Sugar 1/2 Teaspoon

Cashew Paste 1 Tablespoon

Bay leaf 1

Cardamom 2

Garlic Paste 1/2 Teaspoon

Ginger Paste 1/2 Teaspoon

Cinnamon 2 inch

Cloves 3

Green Chilli 4

Cumin paste 1 Teaspoon

Fried Onion Slices 1/4 Cup

Coriander Powder 1/2 Teaspoon

Spice Mixture 1/2 Teaspoon

Sour yogurt 3 Tablespoons

First, I will heat soybean oil in a pan for frying the eggs

After that I will add 1/2 teaspoon salt then I will fry the eggs in it

You can use duck eggs, chicken eggs, quail bird eggs or raj duck eggs for this recipe

Here I used chicken eggs

I have chopped the Eggs with a knife so that the spices can go into the egg and the spices are well cooked with egg

Now I will add a teaspoon of ghee with rest of oil after that I will add Bay leaf, Cardamom, Cloves, Cinnamon and I will fry them for 30 second

After 30 seconds, I will add onion paste and will fry for 3-4 minutes in low flame

After 3-4 minutes I will add cumin paste, ginger paste,

garlic paste, cashew nuts paste, coriander powder, Sour yogurt, sugar and will cook for 7-8 minutes

In this time, I will keep the oven in low so that spices are cooked well

I will use a little bit of water while cooking it and I will stir quickly

For this, the spices will not burn or will not stick with pan

The spices are cooked well for 7-8 minutes

now I will add the eggs

I will mix the eggs well with spices

After then I will add coconut milk, green chilli, Spice Mixture and will cover it for 3 minutes

At this time, I will reduce the oven in very low

After 3 minutes, I will add Kewra Water, fried onion and cover it for another 2 minutes

After 2 minutes, I will stop the stove and will finish the cooking

Egg Shahi Korma is ready to be served

Thank you for watching my Video

If you like my video please share and subscribe my channel

For more infomation >> How to cook Egg Korma Recipe / Dimer Shahi Korma Recipe / ডিমের শাহী মালাই কোরমা - Duration: 5:05.

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easy way in english - Duration: 44:11.

Thanks for watching my video

If you want psd

so send me your email id in comments box

i will send you psd link

For more infomation >> easy way in english - Duration: 44:11.

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The Ultimate Street Shopping Hacks | Shopping Guide & Tips - Duration: 3:43.

They say shopping is the best therapy.

All our favourite, vibrant and air conditioned malls

may have a big role to hold this tag high.

But for some of us girls, shopping isn't at it's prettiest best

until till we've hit the streets!

So here we are,

making sure your next street shopping spree is completely fail-proof.

Avoid Buying Lace, Satin and other fancy fabrics

because when created at a low cost, the fabrics

used in the garments are compromised on,

and it's very visible in fabrics like lace, satin

and georgette.

Stick to more low-cost fabrics like, cotton and jersey.

Stay away from sequins and overly embellished outfits.

There's a reason why these outfits are sold for a fraction of a price,

the quality and finish is compromised on

& embellishments like sequins & beads tend to make this very evident.

When buying metal jewellery, make sure the hardware like the chains, locks and clasps

look like they're of a good standard.

Any rhinestones, or embellishments should be set in claws,

not just stuck in place.

That doesn't look nice, and you're at a higher risk of losing individual pieces

as opposed to if they're set in claws.

While buying shoes, one major giveaway of a cheap looking shoe

is its shape from the front.

When the section from the base of the toes

to the tip of the toes is too long,

the shoe looks like it hasn't been designed well,

and makes it look a little tacky.

So beware of the long toes!

If you're buying leather goods, like a bag or a belt,

the finish is super important.

This includes again, the hardware and the stitching.

As far as the hardware is concerned,

be sure not to buy something that has very thin and

flimsy clasps, chains or links.

Thicker, more sturdy looking hardware,

will always make the item look more polished,

besides the fact that it'll also last you longer.

When we talk about the stitching, we mean

the kind of thread used on the exterior to stitch the bag.

White thread on a coloured bag is a big NO-NO.

Another thing to look out for is dye-sealed edges.

A bag that has this will always look

much nicer than a bag that doesn't.

It's a glue sort of thing used to cover all the raw edges of the bag,

and prevent any kind of fraying.

Pay attention to the kind of buttons & closures used.

I'm sure you've seen someone wearing a beautiful shirt that has really plasticy,

cheap looking buttons that strip the shirt of all it's charm.

Now, if you find something really pretty,

with a sad set of buttons or a dowdy zip,

you can always have it changed.

But if you're someone that's not going to go through all that effort,

then make sure you look for buttons and closures that don't disappoint you,

because those can really make or break your ensemble.

Hope these tips help you find those shoes you've been trying to find since a while,

or that top you've been eyeing on

or even save you a few bucks!

Until next time, stay tuned & stay Glamrs!

For more infomation >> The Ultimate Street Shopping Hacks | Shopping Guide & Tips - Duration: 3:43.

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Top 4 High Protein Pastas You Should Start Eating - Duration: 3:21.

For high-protein pastas you should start eating I can't polish off a giant plate of pasta like nobody's business

Preferably covered in some form of cheese pesto or meaty sauce but about an hour later

I'm bloated tired and cranky and about two hours later

I could go for a snack

The problem traditional white pasta is sky high in carbs and low in protein and fiber

Which can lead to erratic spikes and dips in blood sugar?

Triggering those subsequent cravings, but you already knew that

What you probably didn't know there are some pretty kick-ass new pastas on the market that taste like the real deal

But pack a wallop of protein and fiber

Thanks to ingredients like lentils Adam aim

Chickpeas beans and almonds no refined flour in sight

Here are four of our favorites that are reinventing pasta as an ultra clean pantry staple

Modern table meals lentil rotini cookouts just got a whole lot healthier

Meet your new go-to pasta for legitimately healthy summer macaroni salad not only does rotini

Perfectly hang on to your delicious homemade dressing

But just one serving of these corkscrew-shaped noodles packs 14 grams of filling protein and 4 grams of fiber

They're made of just one ingredient

red lentil flour

$5 ba I modern table combines a chickpea pasta shells

Harnessing the power of another delicious legume

banza offers shells made from chickpeas along with a bit of tapioca and pea protein

The result is 14 grams of protein and 8 grams of fiber a third of your recommended daily intake

Per serving the added nutrients make us feel a whole lot better about

Using these sauce hugging shells as a base for mac and cheese

$10 eat bans accom Capello's fettuccine perhaps the most delicious of them all

Capello's pasta is rich buttery and comes the closest to tasting like fresh handmade. Noodles kind of crazy

Considering they're made from maman's and egg

better yet a

serving clocks in at six grams of protein and four grams of fiber and

Packs the fewest carbs of any grain free pasta. We could find, but the best part. They take just 90 seconds to cook

$10 Capello's dot-com explore cuisine Organic Adam aim and mung bean fettuccine to plant protein

Powerhouses in one pasta means a ridiculously healthy nutritional profile

Just one serving contains 10 grams of fiber and 25 grams of protein

More than you'd get in three eggs because they contain soy this protein is considered complete

Containing all 9 essential amino acids 3 dollars and 15 cents drive market calm