does mindfulness work for borderline personality disorder well that's exactly
the question that we're going to be answering in this video so make sure
that you stay tuned what is up everybody this is Chris from the rewired soul
where we talk about the problem but focus on the solution and welcome back
to another mental health book review I just finished this amazing book and it's
called mindfulness for borderline personality disorder so that's what
we're gonna be talking about today so this is was an amazing book and it was
written by hold on one sec I gotta look at their names blaze I think I said that
right and Gillian Galen so the simple answer to the question is yes
mindfulness does help with borderline personality disorder so don't leave yet
because we need to talk about it but that's one of the things that fascinated
me about this book because as I started to learn about the symptoms of
borderline personality disorder like I was like man I bet mindfulness can help
with this mindfulness helps with BPD and it's proven by science so here are three
facts okay BPD is a mental illness that largely has to do with dysregulated
emotions number two emotional regulation is a responsibility of the prefrontal
cortex in the brain fact number three numerous studies show that mindfulness
actually helps to strengthen the prefrontal cortex yes that's right
everybody this is your quick tough-love moment if you're not unique this is
science respect the evidence alright the reason why I say this is because I know
I know for a fact I'm gonna get a ton of comments with things like no Chris you
don't understand mindfulness can't help me I already
tried that no it is scientifically proven and one of my new favorite
sayings is respect the evidence okay so if you know somebody who struggles with
BPD or you think this video might help somebody as I continue to
talk about how mindfulness actually helps please please please make sure
that you share this video with them okay so one of the things I loved about this
book is throughout the book it does an excellent job incorporating a lot of
different stories from real people who struggle with BPD and their successes
when it comes to using mindfulness to overcome their BPD also a member if you
check out my other book review I did on BPD technically you are cured of BPD if
you have five or less of the nine overall symptoms of BPD so if you can
work on fixing each one of these symptoms individually you will live a
much better life even though you've been diagnosed with BPD so mindfulness is the
core practice of something called DBT which is also known as dialectical
behavioral therapy alright so throughout this book it gives
you a multitude of practices that you can start using to begin working on your
various symptoms of BPD so here are just a few just a few of the practices that
are laid out in this book that you could start practicing right away worried
thoughts versus factual thoughts judgments toxic behaviors urges and
impulses dealing with toxic family members fear of abandonment
disassociation and suicidal thoughts as well as many many more in the future I
will be doing more videos outlining some of these practices and I'll kind of walk
you through them so if you're not subscribed yet make sure that you do
because even if you're watching this video by chance and you do not struggle
with BPD all of those various symptoms that I listed a lot of you struggle with
those like for example dealing with toxic family members we all got some of
those white urges and impulses fear of abandonment okay you don't need BPD to
be someone who struggles with fear of abandonment and this book has practices
that lay out how you gonna start working with these fears I get quite a few
messages from loyal subscribers like you or people who follow me on Instagram who
tell me they're like Chris I can relate to the suicidal thoughts that you've
talked about like how do you deal with them how do you make them stop so I
think it's very important that I make some videos
on different practices to deal and cope with these suicidal thoughts so they
don't turn into action when it comes to overcoming BPD like I said this book
lays down a bunch of practices that you can start doing but this is the core
practice of something called dialectical behavioral therapy
whenever practicing mindfulness or even more of a formal meditation it's good to
have somebody guiding you along to know that you're doing it right I'm available
as much as possible but I'm not an expert when it comes to DBT I teach
meditation but I'm not you know like a certified meditation teacher so if
you're somebody who's struggling with these symptoms and you think that
dialectical behavioral therapy might help you please please please check out
the description below because like I've mentioned before better help which is
like the best online therapy app they actually help support this channel so
there is an affiliate link down there and they have licensed therapists who
specialize in dialectical behavioral therapy and they'll be able to answer
whatever questions you have they'll be able to give you very specific practices
and things like that it's it's a very simple process alright
and the best part about better help is to is that it's extremely affordable
they work on a sliding scale for some people I've heard the payments being as
low as like $25 a month depending on how much money you make so like when we talk
about like having a willingness to get better by how important is your mental
health and are you willing to invest in it you know what I mean like remember
suffering equals pain times resistance there's nothing wrong with asking for
help okay but I will also have a link to this book down below if you want to
attempt to try this stuff and start working on this stuff on your own by all
means go for it and you you all know that I'm pretty active in the comments
down below so if you have questions or anything like that about any practices
that you find in this book feel free to ask me and I'll do my best to answer but
I'll also be honest with you and let you know if this is something that is
completely out of my realm alright but anyways again again if you know
somebody who struggles with borderline personality disorder they feel stuck
they feel hopeless they want to change but they don't know how please share
this video with them because like I said this is an
book there's links to therapy there is hope never lose hope no matter what your
mental illness is okay so thank you so much for watching if you like this video
please give it a thumbs up and again if you are new here make sure you click
that little subscribe button I'm always making videos to help you out with your
mental health and if you want to check out some other videos on this channel
you can click the top right there alright so thanks again for watching
practice of mindfulness today and get your emotions under control and I'll see
you next time
For more infomation >> Does Mindfulness Work for Borderline Personality Disorder (BPD)? - Duration: 7:06.-------------------------------------------
How to cook Egg Korma Recipe / Dimer Shahi Korma Recipe / ডিমের শাহী মালাই কোরমা - Duration: 5:05.
Hello viewers, in this video I will show you how to cook egg shahi korma
Ingredients will need for cooking
Boiled Egg 4
Coconut Milk 1 Cup
Onion Paste 1/4 Cup
Ghee 1 Teaspoon
Salt to taste
Kewra Water 1/4 teaspoon
Sugar 1/2 Teaspoon
Cashew Paste 1 Tablespoon
Bay leaf 1
Cardamom 2
Garlic Paste 1/2 Teaspoon
Ginger Paste 1/2 Teaspoon
Cinnamon 2 inch
Cloves 3
Green Chilli 4
Cumin paste 1 Teaspoon
Fried Onion Slices 1/4 Cup
Coriander Powder 1/2 Teaspoon
Spice Mixture 1/2 Teaspoon
Sour yogurt 3 Tablespoons
First, I will heat soybean oil in a pan for frying the eggs
After that I will add 1/2 teaspoon salt then I will fry the eggs in it
You can use duck eggs, chicken eggs, quail bird eggs or raj duck eggs for this recipe
Here I used chicken eggs
I have chopped the Eggs with a knife so that the spices can go into the egg and the spices are well cooked with egg
Now I will add a teaspoon of ghee with rest of oil after that I will add Bay leaf, Cardamom, Cloves, Cinnamon and I will fry them for 30 second
After 30 seconds, I will add onion paste and will fry for 3-4 minutes in low flame
After 3-4 minutes I will add cumin paste, ginger paste,
garlic paste, cashew nuts paste, coriander powder, Sour yogurt, sugar and will cook for 7-8 minutes
In this time, I will keep the oven in low so that spices are cooked well
I will use a little bit of water while cooking it and I will stir quickly
For this, the spices will not burn or will not stick with pan
The spices are cooked well for 7-8 minutes
now I will add the eggs
I will mix the eggs well with spices
After then I will add coconut milk, green chilli, Spice Mixture and will cover it for 3 minutes
At this time, I will reduce the oven in very low
After 3 minutes, I will add Kewra Water, fried onion and cover it for another 2 minutes
After 2 minutes, I will stop the stove and will finish the cooking
Egg Shahi Korma is ready to be served
Thank you for watching my Video
If you like my video please share and subscribe my channel
-------------------------------------------
easy way in english - Duration: 44:11.
Thanks for watching my video
If you want psd
so send me your email id in comments box
i will send you psd link
-------------------------------------------
The Ultimate Street Shopping Hacks | Shopping Guide & Tips - Duration: 3:43.
They say shopping is the best therapy.
All our favourite, vibrant and air conditioned malls
may have a big role to hold this tag high.
But for some of us girls, shopping isn't at it's prettiest best
until till we've hit the streets!
So here we are,
making sure your next street shopping spree is completely fail-proof.
Avoid Buying Lace, Satin and other fancy fabrics
because when created at a low cost, the fabrics
used in the garments are compromised on,
and it's very visible in fabrics like lace, satin
and georgette.
Stick to more low-cost fabrics like, cotton and jersey.
Stay away from sequins and overly embellished outfits.
There's a reason why these outfits are sold for a fraction of a price,
the quality and finish is compromised on
& embellishments like sequins & beads tend to make this very evident.
When buying metal jewellery, make sure the hardware like the chains, locks and clasps
look like they're of a good standard.
Any rhinestones, or embellishments should be set in claws,
not just stuck in place.
That doesn't look nice, and you're at a higher risk of losing individual pieces
as opposed to if they're set in claws.
While buying shoes, one major giveaway of a cheap looking shoe
is its shape from the front.
When the section from the base of the toes
to the tip of the toes is too long,
the shoe looks like it hasn't been designed well,
and makes it look a little tacky.
So beware of the long toes!
If you're buying leather goods, like a bag or a belt,
the finish is super important.
This includes again, the hardware and the stitching.
As far as the hardware is concerned,
be sure not to buy something that has very thin and
flimsy clasps, chains or links.
Thicker, more sturdy looking hardware,
will always make the item look more polished,
besides the fact that it'll also last you longer.
When we talk about the stitching, we mean
the kind of thread used on the exterior to stitch the bag.
White thread on a coloured bag is a big NO-NO.
Another thing to look out for is dye-sealed edges.
A bag that has this will always look
much nicer than a bag that doesn't.
It's a glue sort of thing used to cover all the raw edges of the bag,
and prevent any kind of fraying.
Pay attention to the kind of buttons & closures used.
I'm sure you've seen someone wearing a beautiful shirt that has really plasticy,
cheap looking buttons that strip the shirt of all it's charm.
Now, if you find something really pretty,
with a sad set of buttons or a dowdy zip,
you can always have it changed.
But if you're someone that's not going to go through all that effort,
then make sure you look for buttons and closures that don't disappoint you,
because those can really make or break your ensemble.
Hope these tips help you find those shoes you've been trying to find since a while,
or that top you've been eyeing on
or even save you a few bucks!
Until next time, stay tuned & stay Glamrs!
-------------------------------------------
Top 4 High Protein Pastas You Should Start Eating - Duration: 3:21.
For high-protein pastas you should start eating I can't polish off a giant plate of pasta like nobody's business
Preferably covered in some form of cheese pesto or meaty sauce but about an hour later
I'm bloated tired and cranky and about two hours later
I could go for a snack
The problem traditional white pasta is sky high in carbs and low in protein and fiber
Which can lead to erratic spikes and dips in blood sugar?
Triggering those subsequent cravings, but you already knew that
What you probably didn't know there are some pretty kick-ass new pastas on the market that taste like the real deal
But pack a wallop of protein and fiber
Thanks to ingredients like lentils Adam aim
Chickpeas beans and almonds no refined flour in sight
Here are four of our favorites that are reinventing pasta as an ultra clean pantry staple
Modern table meals lentil rotini cookouts just got a whole lot healthier
Meet your new go-to pasta for legitimately healthy summer macaroni salad not only does rotini
Perfectly hang on to your delicious homemade dressing
But just one serving of these corkscrew-shaped noodles packs 14 grams of filling protein and 4 grams of fiber
They're made of just one ingredient
red lentil flour
$5 ba I modern table combines a chickpea pasta shells
Harnessing the power of another delicious legume
banza offers shells made from chickpeas along with a bit of tapioca and pea protein
The result is 14 grams of protein and 8 grams of fiber a third of your recommended daily intake
Per serving the added nutrients make us feel a whole lot better about
Using these sauce hugging shells as a base for mac and cheese
$10 eat bans accom Capello's fettuccine perhaps the most delicious of them all
Capello's pasta is rich buttery and comes the closest to tasting like fresh handmade. Noodles kind of crazy
Considering they're made from maman's and egg
better yet a
serving clocks in at six grams of protein and four grams of fiber and
Packs the fewest carbs of any grain free pasta. We could find, but the best part. They take just 90 seconds to cook
$10 Capello's dot-com explore cuisine Organic Adam aim and mung bean fettuccine to plant protein
Powerhouses in one pasta means a ridiculously healthy nutritional profile
Just one serving contains 10 grams of fiber and 25 grams of protein
More than you'd get in three eggs because they contain soy this protein is considered complete
Containing all 9 essential amino acids 3 dollars and 15 cents drive market calm
Không có nhận xét nào:
Đăng nhận xét