Disseminated intravascular coagulation, or DIC, describes a situation in which the process
of hemostasis, which is when after blood vessel wall injury, liquid blood rapidly becomes
a gel, called coagulation or clotting, starts to run out of control.
When this happens, lots and lots of blood clots start to form in blood vessels serving
various organs, leading to organ ischemia.
DIC, though, is also called a consumption coagulopathy, because all this clotting consumes
platelets and clotting factors.
Without enough platelets circulating in the blood, other parts of the body begin to bleed
with even the slightest damage to the blood vessel walls.
So paradoxically, patients have too much and too little clotting.
Normally, after a cut and damage to the endothelium, or inner lining of blood vessel walls, there's
an immediate vasoconstriction or narrowing of the blood vessel which limits the amount
of blood flow.
After that, some platelets adhere to the damaged vessel wall, and become activated and then
recruit additional platelets to form a plug.
The formation of the platelet plug is called primary hemostasis.
After that, the coagulation cascade is activated.
First off in the blood there's a set of clotting factors, most of which are proteins
synthesized by the liver, and usually these are inactive and just floating around in the
blood.
The coagulation cascade starts when one of these proteins gets proteolytically cleaved.
This active protein then proteolytically cleaves and activates the next clotting factor, and
so on.
This cascade has a huge degree of amplification and takes only a few minutes from injury to
clot formation.
The final step is activation of the protein fibrinogen to fibrin, which deposits and polymerizes
to form a mesh around the platelets.
So these steps leading up to fibrin reinforcement of the platelet plug make up the process called
secondary hemostasis and results in a hard clot at the site of the injury.
Now, as soon as the clot is formed, the body is also initiating pathways to break down
the clot so that it doesn't get bigger than it needs to be and dissolves when it's not
needed anymore—a process called fibrinolysis.
And this process produces fibrin degradation products.
Normally, the formation of new clots and the process of fibrinolysis are in a steady balance.
Now, in serious medical conditions, like for example sepsis, malignancy, serious trauma,
obstetric complications, or intravascular hemolysis like you might see with blood type
incompatibility, there can be a release of a procoagulant that tips the scales in favor
of clot formation.
Procoagulants could be proteins like tissue factor or bacterial components like lipopolysaccharide,
or could even be the presence of enzymes that help to proteolytically cleave and activate
clotting factors.
Whatever the cause is, in response the coagulation pathway goes into overdrive, resulting in
widespread clot formation which plugs up medium and small blood vessels which leads to ischemia,
necrosis, and eventually organ damage.
The kidneys, liver, lungs and brain are particularly susceptible.
The massive formation of clots throughout the body depletes the supply of platelets
and clotting factors.
To make things worse, as the clots are broken down through fibrinolysis, fibrin degradation
products are released into the circulation and these interfere with platelet aggregation
and clot formation, making hemostasis even more difficult.
And the result is a paradox, right?
On one side you have thrombosis, which is when clots obstruct the vessel, and at the
same time you have trouble forming clots, which leads to bleeding.
Laboratory findings in disseminated intravascular coagulation include decreased platelets and
decreased fibrinogen.
There is also a prolonged prothrombin (or PT) time, as well as prolonged partial thromboplastin
time (or PTT), both of which reflect having lower levels of circulating coagulation factors.
In addition to lower levels of specific clotting factors, there are elevated levels of D-dimer,
which is a fibrin degradation product that is produced when fibrin clots are broken down.
Now, it's worth mentioning that in some cases, disseminated intravascular coagulation
can be a more chronic process, like in individuals with certain solid tumors and large aortic
aneurysms, and in those situations, there may be physiologic compensation making the
lab results look relatively normal.
In either acute or chronic DIC, the treatment focuses on treating the underlying cause,
because that's what drives the activation of the coagulation cascade.
In addition, the goals are to support the various organs using supportive measures like
ventilator support, hemodynamic support, and transfusions if they're needed.
Alright, as a quick recap, DIC happens when the balance between forming new clots and
breaking down clots is tipped in favor of clots, which leads to widespread clotting
and organ ischemia, while at the same time depletes clotting factors, paradoxically leading
to bleeding.
Thanks for watching, you can help support us by donating on patreon, or subscribing
to our channel, or telling your friends about us on social media.
For more infomation >> Disseminated intravascular coagulation - causes, symptoms, diagnosis, treatment, pathology - Duration: 6:05.-------------------------------------------
English Modal Verbs - How to Use 'Should' in English - Duration: 10:08.
Hi, I'm Oli.
Welcome to Oxford Online English!
In this lesson, you can learn about using the modal verb 'should' in English.
Do you know how to use 'should' in English?
Like most modal verbs, 'should' has many different meanings and can be used in many different
ways.
In this lesson, you can learn how to use 'should' correctly and naturally in different situations.
Let's start with a simple question:
What does 'should' mean?
This question sounds simple, but when you think about it, it's not so easy to answer.
Look at a sentence:
"You shouldn't work so hard."
Could you change this sentence, so that you keep the same meaning, but without using 'should'?
Think about it.
There's more than one possible answer; here's one:
"I think it would be better for you not to work so hard."
Here's another:
"I don't think it's a good idea for you to work so hard."
These are not the only two; there are more possibilities.
From these examples, you can see that when you use 'should', you're talking about what
you think is right, or what you think the best idea for someone.
For example, if I say:
"You shouldn't eat mushrooms if you don't know what kind they are."
I mean that it's best for you not to eat mushrooms if you aren't sure what they are.
After all, they might be poisonous.
Now, we're going to look at different meanings of should in more detail.
Keep the ideas from this section in mind through this lesson.
Hopefully they'll make it easier to connect the different ideas you're about to see!
Part two: using 'should' to give advice.
This is one of the most common ways to use 'should': giving advice to other people.
For example:
"You shouldn't eat pizza for dinner every night."
"You should watch "Mad Men"; it's an interesting show."
In these cases, I'm giving you advice—telling you what I think is a good idea for you to
do.
Easy enough, right?
Try to think of your own examples.
What kind of things do we give advice about?
Many things: work, study, hobbies, dating, lifestyle…
Pause the video and practise: give yourself one piece of advice!
Ok?
Let's move on.
Part three: using 'should' to express your opinion.
You can use 'should' to say what you think is the right thing for someone else to do.
For example:
"He should tell her how he feels."
"I think she should apply for that job."
This is quite similar to giving advice, except that you're talking about a third person.
You can also use 'should' in this way to talk about more general subjects.
For example:
"The government should raise taxes on the rich."
"Everybody who works should get four weeks' paid holiday a year."
Do you agree with these ideas?
Try to think of one more example on a different topic.
What subjects do you have strong opinions on?
Pause the video and make a sentence with 'should'.
Say it out loud!
Up to here, we've seen how to use 'should' to talk about the present or the future.
However, you can also use 'should' to talk about the past.
Let's see how:
Part four: using 'should' to criticise past mistakes.
Do you know how to use 'should' in the past?
What do you have to add after the verb?
Let's see an example:
"You should have asked me for help."
You can see that to use 'should' in the past, you need to add 'have' plus a past participle
after the verb 'should'.
Let's practise this quickly.
Can you complete these two sentences to make them past?
"He should (book) the tickets earlier."
"They shouldn't (spend) so much money on a car."
Think about your answers.
Pause the video if you need time.
Let's check:
"He should have booked the tickets earlier."
"They shouldn't have spent so much money on a car."
Next, let's think about what 'should' means in these sentences.
We use 'should' in this way to talk about mistakes in the past; often, we use 'should'
in this way to criticise ourselves or other people.
For example:
"You should have studied harder for your exam!"
Meaning: you didn't study hard for your exam, and I think this was a mistake.
"I shouldn't have told her."
Meaning: I told her, but I wish I hadn't; it was a mistake to tell her.
What about you?
Can you think of something you should have done differently in the past?
Try to make your own example sentences!
For extra practice, you could even write your sentences down.
Now, we have one more meaning of 'should' to look at:
Part five: using 'should' to talk about probability.
We said at the beginning that you use 'should' to talk about the right thing to do.
That's true for all the meanings of 'should' we've seen until now.
However, there's one exception, one meaning of 'should' which doesn't fit this pattern.
Look at two sentences.
Can you see what 'should' means?
"There should be some milk left."
"He should be here soon."
Remember: 'should' here has a completely different meaning to everything we've seen so far.
Can you work it out?
In these sentences, 'should' expresses probability.
If I say:
"There should be some milk left."
I mean that I think there's probably some milk left.
By probably I mean 'more than 50% chance.'
So I might say this if I remember buying milk a few days ago, and I think there's some
left, but I'm not 100% certain; I think there's probably still some milk in the
fridge.
In our other example, if I say:
"He should be here soon."
I mean that he'll probably get here soon.
For example, imagine your friend is coming to visit you.
You know that his train arrives at 12.00 and it takes twenty minutes to get to your house
from the station.
The time now is 12.20.
You could say, "he should be here soon."
How do you know if 'should' means "I think this is the right thing" or "I think this
is probable?"
It depends on the context.
Usually, it'll be obvious.
For example, if I say:
"You should definitely go to the British Museum if you're in London.
It's really worth a visit."
It's clear here that 'should' means "I think it's a good idea for you to go to
the British Museum" and not, "I think you'll probably go to the British Museum."
That just doesn't make sense.
Similarly, if I say:
"It should take about 30 minutes to get there by car."
…then 'should' clearly expresses probability.
There's no way for this sentence to be advice or criticism, or anything like that.
Now, you've seen all the possible meanings of 'should'.
Finally, let's review what you've learned in this class.
'Should' is mostly used to express what you think is right or what you think is the best
thing.
So, you can use 'should' to give advice or to express your opinion about different topics.
Remember that 'should' is not the same as 'must' or 'have to'.
When you use 'should', you aren't talking about obligations or things which are necessary,
you're talking about what you think is best.
You can also use 'should' + 'have' + past participle to talk about the past.
We use 'should' in this way to criticise past mistakes.
There's one way to use 'should' which doesn't fit this pattern: 'should' can mean that something
is probable.
You need to use the context to work out what 'should' means, although it's quite obvious
in most cases.
Remember that probable here has a specific meaning: it means the chance of something
happening is higher than 50%.
That's the end of the lesson.
I hope you learned something new about what 'should' means and how to use it.
You can find more great free English lessons on our website: Oxford Online English dot
com.
Thanks for watching!
See you next time!
-------------------------------------------
Shapical - Photo Editor with Geometric Shapes - Duration: 2:29.
Shapical - Photo Editor with Geometric Shapes
-------------------------------------------
BTS Week Ep 2) "BTS - I NEED YOU" KPOP Reaction, Review, Discussion - Duration: 11:25.
I Was just Defending
GREETINGS
We Welcome you to Today's Special Episode (With 'DoorDarshan' Background Music)
WE WELCOME YOU and Please if you can not understand the language, then...
PLEASE DON'T LEAVE
That would be my Loss
I Have COLD hey, Anything huh?
Sometimes Joy, Sometimes Sad
Which Picture Did We Have Here?
Which Film?
This Guy, Ranbir Kapoor's Film
Sometimes Joy, Sometimes Sad
Yay, We Burned Him down, Just Like Raavan
Sometimes Joy, Sometimes Sad
BST And This MV had nothing in common
ABHI: Did I come In the Frame?
-------------------------------------------
New Super Geek Surprise Box January (Valor) 2017 Unboxing with T-Rex From Jurassic World - Duration: 8:51.
ok it's great to see you again New Super Geek Surprise Box January (Valor) 2017 Unboxing with T-Rex From Jurassic World
have January 2017 futon tree frogs and
this lug being it valor so let's go
ahead and open that offhand check out
what awesome stuff we have our guys if
you are a geek a super block is a
awesome get gift to somebody if you go
for the year subscription you get a good
discount and your friend gets the super
geek box shipped to them every month of
the year or if you just want to try one
off if you checked in the description
below this video I got a link there and
did topcoat to the place in length and
go and put in this town code and check
it out
I mean it's all fun let's see what we
have luck and behind us there i have
some of the odd dinosaurs from jurassic
world i did reviews and battles of all
of those so if you want to check out my
drastic world off playlist
ok let's see what was this most box
the first thing I like to do is get this
little piece of paper here this thing
there's a good job describing what in
here so number thought actually also
tells us that doesn't stay here under
hot in it says the theme it probably
says okay great their valor is the theme
ok so number one Marvel one of four
adventures and spider-mans squareheads
flush with great power comes great
responsibility with awesome
collectability comes also on boxing with
you what we have here
why it says Marvel Avengers Assemble
where head
you can get Captain America Iron Man
hawk or spider-man
ok guys i think i did not lock
I think we're going to get spider-man
haha 1 and 4 guests
I'm not joking i did not look guys 1 and
4 guests while doing good today
ok it's marvel ultimate spider-man
Squarehead wash this guy is sweet guys I
mean you could get this one month
subscription I think it I think your
first one that is maybe under $11
somewhere around there so it's a great
deal considering you also get off of
t-shirt as we must often exclusive
t-shirt
okay number two this is nerd cred SGB
exclusive soldier honor necklace the
burden of courage and justice tasks down
from generation of sacrifice and here
away though all stones so that would be
just necklace here
don't let's check it out this is a nice
metal necklace so it is was not necklace
is like
off the vinyl da this sword is made out
of metal so this looks almost like the
sword from off final fantasy 7 and then
it does come on the necklace change and
number three not that more nerd cred as
you be exclusive SGB as for off super
geek block kingdom key cover we also
make key holder that will unlock the
door to light and conquered darkness
okay that would be this one go off it is
a really cool off cover if I could open
it
some of these are a little bit hard to
open
okay so you just push this on top of any
of your keys if you see a key will fit
right in there and it almost seems
existing light up
seems like it should well anyways if it
does light up this one is not the
battery must be dead I mean it looks
almost in the picture it almost looks
like it's lit off with light strong but
it is are really cool solve this is the
cover for a Pete it almost looks like
one of the Transformers hit so that food
cool and a number for art box
dragonball z trading cards whether
you're a fan of the new blue here
installment of Goku in the game or fewer
Trish traditional dragon ball z c and
this is enough
elgin in a pact has come on who didn't
collect dragonball z cards when they
were younger
actually I did it collects them plus
back when I was younger was popular
within the Tendo so dragon ball z might
not have even been out it might have
been magic back then so i'll let's see
what we got here so I don't really know
what these cards me
dragonball z is it defeat or victory
that way to start this all these are the
cards that came in at what you're
supposed to do with them i have no idea
get these are the basic story card and
Chinese writing so ah you guys know what
you're supposed to do with these cards i
mean is it actual card game for you to
collect them i know we used to have like
those garbage pail kids we have those
cards are really like and then each one
comes with exclusive off super geek box
in this is January 2017 shower and then
of course the best part of everyone is
the exclusive t-shirt let's go ahead and
put it up they give you a nice draw a
high quality cotton t-shirt and you tell
them your size so according to the form
here a super geek box its glue civ
legendary emblem of Valor t-shirt
we're allowed we're proud only through
adversities and struggles do we grow
only in the face of danger encourage
shine because some some things are just
worth fighting for
so I guess this is the emblem of Valor
t-shirt so
there you can see the emblem of Valor on
a green cotton ensure so i'll let me
know guys I which one of these are gifts
would your favor for me I think it was
the square head i mean this this
spider-man where head is also multi I
mean this is good just to have to like
throw out people it's nice and soft
almost like ah nurse start with the big
square head
this would make a good launching plush
pillow top point
okay well guys until we get the ones
next month i want to thank you for
viewing and ask if you did enjoy it
please click like drop me a comment let
me know which one is your favorite and i
will see you soon
yeah guys that was a lot of fun and if
you enjoyed the video make sure you
click Subscribe and the song stop button
down below the video in today's secret
word is the words
go ahead and put that in the comments
section below the video I know you
remember my God look to the video ends
there's that all the corner lot more fun
with you and I click the boxes below for
a lot more fun videos that if you want
to see even more go ahead and click the
subscribe button
-------------------------------------------
You 3 - Duration: 30:19.
Today we learn lesson 3.
In this lesson, we begin to deal with the verb TO BE.
In the past 2 lessons, we have used these forms to make a question.
However, with the verb TO BE...you do not use Do and DID.
They are not used.
Instead, this goes in the front.
There is when you open up the website
If you go to the section
right here which has the adjective.
I am hungry....You are sad...With an adjective TO BE is always used.
So, with some patterns you know like this one
ToBE is also used so you have to know how to make the question and answer the question using the verb TO BE.
These here are videos which help to
orientate you to the
uses of TO BE....how to question and answer.
These are YouTube videos.
These re PDF sections where you are able to print out sections like this if you would like to review.
But in order to go to lesson 3, you have to make sure that you are familiar with how the verb TO BE is made into a question.
So now we go to Hour 3.
In Hour 3 we study 5 patterns.
It should come up here.
These are the 5 patterns.
We will go through each individually.
As you see, they all use a form of TO BE.
I have printed these out from the PDF's I just told you about.
This is the question. Once again in the positive and negative.
the present, the past and the future.
Am I...Are you...Is she..Are we ....Are you...Are they...
and the different forms.
This is the sentence forms.
So the question and the answer.
It is important if somebody asks a past question, you answer in the past.
the present....the persent
So, let's begin.
I am...
Please repeat.
Am I studying?
Was I studying?
Please repeat.
Will you be studying?
Aren't you teaching?
Wasn't she eating?
Won't you be teaching?
Are they eating?
Aren't you working?
Wasn't she talking?
Was he reading?
Are you listening?
Was she studying?
Will they be going?
Ok...I ask the question...you answer.
For practice purposes, If I ask present positive, answer present positive.
It is important to develop your listening skills.
Are you studying?
Please answer.
Were you reading?
Weren't you talking?
Aren't they sleeping?
Was she cleaning?
Will he be cleaning?
Weren't they resting?
OK
Here is the 2nd pattern.
Once again, you will see....I am going to go....I am going to be going....They are the same.
The only thing that changes is here.
For the present AM...WAS is the past.
Please repeat.
Are you going to go?
Are you going to be going?
Were you going to study?
The future is not used here.
because this reflects the future. This is the future really.
Aren't you going to go?
Wasn't she going to come?
Are you going to talk to her?
Were you going to be going?
Is she going to sleep?
Was he going to play?
Aren't they going to be calling her?
Now, I will ask the question...you answer.
For practice purposes, if I ask the present positive..answer that.
If I ask this, please answer this way.
As you see there is a long form and a sort form.
Both are fine in the sentence.
The long form is not used in the question....only the short forms are.
But in the sentence, you can use either.
-------------------------------------------
Jade of Yesteryear Jade and CZ Negative Space Ring - Duration: 5:17.
For more infomation >> Jade of Yesteryear Jade and CZ Negative Space Ring - Duration: 5:17. -------------------------------------------
চোখের সামনে বুল্ডিজারটি কি করল দেখুন । How Buldijar is doing that? - Duration: 1:43.
Welcome to bd secret news.In this channel you will get bangladesh news 24, all bangla news, bangla tv news, bangladesh tv news, bangladesh news live, youtube bangla news live, bangla tv news live, bangla news today 2016, bd news paper, live bangla tv news, bangla news tv live, bangla news, bangla news paper, bangla news 24, bangla news today, bangla news live, bangla news online, today bangla news, bangla news bd, bd news 24, bangladesh latest news, bangla tv online, live tv news, bangla live tv news,etc FB:www.facebook.com/bdsecretnews
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Jade of Yesteryear Jade and Gem Bypass Bracelet - Duration: 4:41.
For more infomation >> Jade of Yesteryear Jade and Gem Bypass Bracelet - Duration: 4:41. -------------------------------------------
Exponential: The Power of Inspiration (with Jaden Barney) - Duration: 1:09.
(Instrumental music playing throughout)
The Levine Scholars Program really attracted
me to UNC Charlotte, as well as the hands-on Engineering Program.
I wanted a classroom experience that wasn't just lectures; I wanted to actually build
the things that we were learning about.
Part of the reason I wanted to be a Mechanical Engineer is I want to be able to engineer
products that will help people.
Being a female in mechanical engineering also led me to pursue a Women's and Gender Studies
minor.
While Mechanical Engineering uses one side of my brain, Women's and Gender studies
classes exercises a second part of my brain that I really wanted to develop here.
I'm inspired by people who take their passions and see how they can frame it in a way that
brings a new service to people, that helps people in their community.
As part of the Levine Scholars, we are encouraged to take our passions and turn it into a project
that can either better UNC Charlotte or better the Charlotte community as a whole.
My name is Jaden Barney and this is the power of inspiration.
(Instrumental music playing ends)
-------------------------------------------
We Need You - Duration: 1:01.
Hey everybody, this is Sarah from Center for the Blind.
Can I borrow 10 seconds of your time?
We need your help.
As you may know, we have a new YouTube channel.
But theres a problem.
Right now, our channel address looks like this:
https://www.youtube.com/channel/UCStNlgMUhQcooChMVlK9yWw
That's neither memorable, nor easy to share.
But, once we have 100 subscribers, we can create our own custom URL.
That means we'll be able to make our channel address much simpler.
But we need you.
If just one out of every six people who like our Facebook page would subscribe to our channel,
we'd have what we need in no time.
Please help us by following the link to our channel and subscribing.
Thanks!
-------------------------------------------
This Just In: Updates for the Winter Style Rut - Duration: 2:06.
[upbeat music]
- Welcome to "This Just In."
This week, Caitlin Bea is here
to save you from the winter style rut
with easy, everyday updates to your wardrobe and routine.
Shop your favorites right up there.
- This new and exclusive partnership
with celeb stylist Kristin Ess offers hair essentials
that add texture, shine, or hold
to any hair style you want to create.
Each formula is designed
to be used alone or work together
so you can re-create her perfectly imperfect styles
right at home.
One easy save, this leave-in conditioner.
It's completely weightless
as it detangles, softens, strengthens your locks,
and enhances shine.
For the busy days we skip on washing our hair,
the dry shampoo is a must-have.
It absorbs oils and eliminates odors,
keeping your tresses looking fresh and clean.
The bomber isn't going away for spring.
It's a must-have for any wardrobe
and one of my personal favorite trends.
Target has taken the staple and added new details
and expressions to make yours completely unique.
These versatile jackets can be paired
with all of your favorite bottoms
and be dressed up or down.
Plus, it's a great way to ditch your winter cardigan.
Comfort is back and cooler than ever
with so many awesome fashion sneakers
in a variety of trends.
They're super practical, without being super boring.
These quilted, olive green slip-ons are killer,
adding the perfect touch to my neutral wardrobe.
I also live for these all-white sneakers,
which easily complement my athleisure wear.
Beauty insiders are loving this three-in-one makeup sponge
for its blending power
that rivals the competition at half the price.
The versatile design blends makeup
for a smooth, enhanced finish.
The rounded sides blend large areas of the face.
The flat edge easily contours around the eyes and nose.
And the precision tip covers blemishes and imperfections.
Easily my go-to makeup applicator
that is compact and travel friendly.
- So many sneak chics.
So many chic sneaks to-- [clears throat]
[lips buzzing]
So many chic sneaks.
Thanks, Caitlin, and thanks, guys, for watching.
Be sure to shop your favorites right over there,
and subscribe to catch more "This Just In" every week.
-------------------------------------------
Introducing The Back Coach - Penn State Spine Center - Duration: 2:39.
[ Music ]
[ Whistle ]
[ Music ]
>> Hey, Jim, have you heard how the Back Coach is helping people manage their back and neck
pain?
Looks like he's here to help Alex.
>> Yeah, Bob, I've heard a little bit about it, but tell me more.
>> [Background Music ]
Well, Jim, the Back Coach has help from a bunch of Penn State Hershey Spine Center experts,
like doctors and physical therapists, to gather information for people suffering from back
or neck pain and assist them in finding the resources they need to get better.
>> That's so cool, Bob.
So what kind of resources?
>> Well, in Topics & Discussions, visitors can watch how to avoid common back and neck
pain triggers, what we like to call back traps.
They can learn how to better manage pain, hear from the experts at Penn State Hershey
Spine Center, and learn about the Back Coach's trips into the community, where he's a coach
on the loose.
I think the best part of Topics & Discussions is that visitors can talk with others suffering
from pain.
Since back and neck pain can be hard to deal with, the Topics & Discussions section gives
people a place to come together to discuss what's working and what's not to alleviate
their pain and provide suggestions and advice, you name it.
>> Awesome, Bob.
So what else does the program allow you to do?
>> You can find out about upcoming events, take a health risk assessment to determine
if back and neck pain is affecting your quality of life, learn more about the Spine Center,
and even submit a question for a Penn State Hershey Spine Center expert to answer.
>> But, Bob, I always hear from friends with back and neck pain how difficult it is to
actually figure out what's causing the pain, not to mention try to keep an exercise and
stretching regimen.
It's a lot of work.
>> It really is, Jim.
The great part about this program is that there's an easy to use application to use
on your phone or computer to track your back and neck pain.
You enter your daily pain level into your pain diary, and you can track what you did
each day to help determine what alleviates or causes pain.
You could even sign up to receive reminders from the Back Coach to stay on track with
your exercises.
>> That makes it sound a lot easier, Bob.
>> That's the [growling] Back Coach's goal, Jim.
>> Oh, man.
Be sure to check out www.thebackcoach.org.
[ Music ]
-------------------------------------------
Bad Posture - The Back Coach - Penn State Spine Center - Duration: 2:19.
[ Music ]
[ Whistle ]
[ Back Coach Growls ]
>> Hey, Bob, the Back Coach has spotted another back trap.
[ Music ]
>> Look at that, Jim, Julie's back will not be thanking her later.
Let's see what the Back Coach has to say about this one.
[ Back Coach Typing ]
[ Growls ]
>> Looks like the Back Coach is reminding Julie not to cross her legs when sitting at
her desk.
Instead, it's important for Julie to place both feet on the floor.
>> The Back Coach also recommends Julie adjust the height of her chair so her feet can be
placed comfortably and flat on the floor.
>> Julie's back is also hunched over her desk.
She should focus on aligning her ears, shoulders, and hips in a straight line.
Julie can help remind herself to sit straight by elevating her laptop so her reading material
is at eye level.
>> The Back Coach also suggests purchasing a chair with lumbar support.
This means that where Julie's spine curves naturally in her lower back there is support.
If her chair doesn't have lumbar support [popup], Julie could try placing a small cushion or
a rolled towel in its place.
>> Bob, I just got word from the Back Coach that Julie's going to try and correct her
posture.
>> All right, Jim.
Let's see if the Back Coach taught her everything she needs to know.
[ Whistle ]
[ Drums ]
>> [drums] Looks like she's adjusting her seat so her feet can be placed flat on the
floor.
Let's see if she makes all the proper adjustments.
Come on, Julie, you can do it.
[ Cheering ]
[ Drums ]
>> Oh, that looks so much more comfortable.
>> Ah, yes.
Julie's back might just thank her now.
>> Don't walk right into a back trap.
Get help from the Back Coach at www.thebackcoach.org.
[ Drums ]
-------------------------------------------
Shape Of You- MSP Series- Intro - Duration: 0:33.
For more infomation >> Shape Of You- MSP Series- Intro - Duration: 0:33. -------------------------------------------
Meer - LEARN GERMAN WITH SHORT STORIES - Duration: 2:25.
For more infomation >> Meer - LEARN GERMAN WITH SHORT STORIES - Duration: 2:25. -------------------------------------------
4. Bean Essentials - Pressure Cooking School - Duration: 11:20.
Hi, I'm Laura Pazzaglia of Hip Cooking
today, we're pressure cooking beans!
We'll discuss the difference between pressure cooking beans
straight from dry versus soaked.
I will show you a technique on how to quick-soak beans in just 12 minutes.
Plus, we'll make an easy black bean and lentil chili recipe.
Welcome to Pressure Cooking school!
Now that you have a pressure cooker
You can kiss those cans of tasteles, pasty beans goodbye!
You can make your own!
From any variety of bean that you like
and season them from the inside out.
Now some legumes, like
lentils, split peas, and black-eyed peas
can go straight in the pressure cooker
and make a delicious recipe.
While some other varieties could benefit
from a good soak. Let me show you why.
Here's a bowl of red kidney beans that I took right out
the package and put in the pressure cooker.
Do you see how unevenly cooked they are?
Here's one that's overcooked and falling apart.
And here's one that's under-cooked and shriveled-up.
That's a crunchy bean.
And then some others are perfectly cooked but
overall it kind-of a mixed bag. And speaking of bags..
from the same bag of beans here's some red beans that I soaked first
and then pressure cooked.
Do you see how evenly cooked every single bean is?
They're beautiful, plump and perfectly cooked.
Pressure cooking beans from dry, retains
a majority of their indigestible sugars.
They're the ones that can cause "intestinal discomfort"
It also retains some anti-nutrients which actually prevent your body
from absorbing all of the nutrients that the beans can provide.
And, as we've seen, they cook unevenly
And, they look a bit of a mess.
Soaking beans before you pressure cook them
reduces these indigestible sugars by over 75%
It also removes the majority of these anti-nutrients
allowing the digestive process to digest more iron, for example.
More importantly, they cook really evenly
they're really nice to look at and also eat
because they're evenly cooked so.. no more crunchy beans!
Let me show you two ways to soak beans.
The first one is the traditional overnight soak
and the second one only takes twelve minutes
That's the Quick-Soak.
Ok, this is the way I usually soak beans
If I have time and I remember to do it.
First, I measure the amount of dried beans called-for in the recipe.
Let's say, 1 cup.
I check for any debris and then
rinse well in my sink.
Then, I put the beans in a rather large bowl
and fill it almost completely with water.
I've soak the beans for 12, 24 even 48 hours.
changing the water twice a day
or about every 12 hours.
There's no need to be precise about this.
If you put the beans in to soak in the evening, simply change the water in the morning.
When I change the water I strain the beans
in a coldander in the sink.
Rinse out the bowl and give the beans a rinse as well.
Then, the beans go back into the bowl
with fresh water to continue soaking.
When I'm ready to use the soaked beans in my recipe
I strain and rinse them one more time before using.
Now, this is my *preferred* method for soaking beans
but it's not the ONLY one!
Quick-soaking beans gives you nearly all the benefits of soaked beans
but at a fraction of the time.
Just the time it takes for the pressure cooker to reach pressure
and a couple minutes more.
I measure and rinse the beans as I do before a long-soak
and put them in the pressure cooker.
Then, I add a teaspoon of salt and four cups, or one liter, of water
per measured cup of dry beans.
The salt is there to keep the bean skins from splitting.
Close the lid, set the valve to pressure cook
and program the cooker to pressure cook for 2 minutes at high pressure.
When cooking time is up, open the pressure cooker
with the "Slow Normal" pressure release.
This particular cooker actually does it by itself
but, a majority of the cooker's don't do it
so, here's how to do it manually.
Tip the valve or lightly twist it to release the pressure slowly
NOT full-throddle.
I'll explain in detail why this release is necessary
in the next lesson.
but for now, take it slow
or you'll spray foam and bean puree out of the valve
and turn them into mush.
Once all of the pressure is out
and the lid is un-locked
turn the valve to the open position and open the lid
Strain the beans in the sink and
give them a rinse before using.
They're going to look a little bit weird and wrinkly
and that's OK.
Now you can use these beans in any
recipe that calls for soaked beans.
Let's preheat the cooker by pushing the Brown or Saute' setting
I'm going to get the veggies ready while I'm waiting
but, really other than measuring the other ingredients
All you really need to do for this chili, is just chop
a couple of carrot and an onion.
I use every bit of the onion
even the stub! I just turn it to the side
and chop.
OK, let' add the oil,
and the onion.
Then, add the spices..
the dried mushrooms...
the carrots...
and chopped tomatoes.
Get a full list of the ingredients by clicking on the link below.
Now, let's add the rinsed lentils and
and soaked black beans.
Add the water
and mix well before closing the pressure cooker.
Set the valve to seal and, after tuning off the brown/saute' setting..
Punch-in 10 minutes pressure cooking time at high pressure.
When cooking time is up, open the pressure cooker with the "Natural" pressure release.
Don't do anything and let the cooker release pressure by itself.
This opening method will take anywhere from 10 to 30 minutes.
It really depends on how full the pressure cooker is.
Meanwhile, if you pressure cooker automatically goes into "Keep-warm" mode
It's OK.
"Keep Warm" is not a pressure program it won't actually kick-in until the cooker has lost pressure.
So, even though the "Keep Warm" light turns on
the heating element won't actually start heating
until after the pressure cooker has cooled enough to release pressure.
When you hear the click of the lid-lock disengaging
It is safe to open the pressure cooker.
CLICK!
Add the salt, and worcestershire sauce and mix well.
Garnish this chili with cheddar cheese
and quick-pickled jalapeno peppers.
Which, by the way, you can make in the pressure cooker, too!
-------------------------------------------
New Year's Resolutions Book Tag - Duration: 5:35.
Hey everyone, it's Tara. Welcome back to my channel!
Today I have for you guys the New Year's
Resolutions Book Tag. I was tagged by Sofie
to do this, I think, two weeks ago now and
the first time I filmed it I accidentally
deleted the footage before I imported it
so it was gone. So now I'm re-filming it
since I wanted to do the tag anyway.
So thank you very much, Sofie, for tagging
me in this then. I will go ahead and leave a
link to her video below as well as a link
to the creator's video down below. If you
guys are unfamiliar with this tag, this
tag is just a bunch of questions about
books that you would like to read in the
year. Got the questions here my phone so
let's start. Question number one: An
author you'd like to read that you've
never read before. I'm going to go with
Megan Abbott. I'll put some book covers here.
I've heard about her books for a little
while now I think he has a book called
like, Dare Me and then another one I think
that has to do with gymnasts. They focus
on girls relationships with other girls.
I don't know they're like romantic
relationships or just friendships but it
sounds like they're book that are
focused on girls and I books that are
focused on girls and have friendships
and relationships and all that in my
life. Question number two: A book you'd like to read. For this
I'm going to go with what we saw by
Aaron Hartzler. Sofie who tagged me said that
she read this book last year and really
enjoyed it and I've had this book on my
shelf for a while and just haven't
gotten around to it.
So what I know about this book is that
it's a fictional scenario similar to the
Steubenville, Ohio rape case that
happened a few years ago. And it follows
the perspective of a girl who wasn't the
victim but was at a party in which a girl was,
I believe, sexually assaulted. And so it
follows her story and how what she saw
at the party matches up or doesn't match
up with the actual truth of the matter.
Question number three: A classic you'd like to
read. I have the perfect answer for this because I
bought a classic the other day and that
is 1984 by George Orwell. This is getting
read this year, for sure. Question number four: a
book you'd like to re-read. I'm going to
go with The Female of the Species
by Mindy McGinnis. I read this book just
a few weeks ago and I loved it so much
but when I read it was a library copy
and so I went out and bought my own copy
and I kind of want to reread it see if
my perspective on anything has like
changed or if I pick up on things now
that I know the entire story and I also
want to go through and like highlight
and annotate things in here. For those of
you who don't know - if I haven't talked
about this book enough on my channel - it
is a critical examination of rape
culture and it has
three perspectives. It has the
perspective of our main character Alex
whose sister was raped and murdered
before the book takes place and so you
follow her perspective. You also follow
perspective of PK and her perspective
is truly the perspective of how girls
and women can participate in and
continue to perpetuate race culture. And
the third perspective is Jack who
functions as the male gaze so it talks
about ways in which he contributes to rape
culture. But throughout these three
perspectives you see the characters go
through tremendous amounts of growth.
It's a great, great story. Highly recommend.
Question number five: A book you've had for
ages and would like to read. So for this I'm
going to go with Bad Feminist by Roxane
Gay. I've had this on my bookshelf since
she was my professor in college and I
still haven't read it and I'm just - why Tara?
Why have you not read this book? I don't
know. I don't know.
But it's gonna happen. This book is
a collection of essays that deal with feminism
and how even as a feminist you still have
internalized prejudices, how you can still
get things wrong and perpetuate racist
or sexist stereotypes and things like that.
Question number six: A big book you
would like to read. For this i'm going
with The Diviners by Libba Bray. I've had this
book on my shelf for a while as well and you can
see that the sticker has even begun to
fade. But yeah. This is a big book I would
like to read. I feel like I don't really
need to tell you guys what this book is
about because I feel like everyone knows.
Question number 7: An author you
previously read and would like to read
more of. I'm going to go with Benjamin Alire
Saenz for this one. I have read Aristotle
and Dante Discover the Secrets of the
Universe and I loved it. Right now I
actually have In Perfect Light checked
out from the library. I haven't read it yet but I
really know that I want to read more
things by Benjamin Alire Saenz. I can only speak
from the experience of reading this one
book but the characters in here are
great and if the characters in here are
like any of his other books then
obviously I want to read it because I'm
all about characters. Question number eight: A
book you got for Christmas and would
like to read. I only got two books for
Christmas and I've already read one of
them to this is pretty easy. And this is
Saga by Brian K Vaughn and Fiona
Staples. My boyfriend got this for me for
Christmas because I pointed out that i
wanted to start reading graphic novels
so he grabbed this one for me.
Question number 9: A series you want to
read from start to finish.
For this one I'm going to go with the
This Savage Song by Victoria
Schwab. I'm not a big series person but this
one - not only does it feel manageable,
I've heard really great things about the
first book so why not go ahead and get
shot? Because i really love Victoria
Schwab's writing so I feel like I just need to read it.
Question number ten: A series you
want to finish that you've already
started. I've got two answers for this
but this book that I have in my hand has
been on my shelf longer so I'm gonna go
with this one. And that is the
Raven Cycle by Maggie Stiefvater. I've
had the Raven King since it came out in
April of last year and I think I got 30
pages into it and just wasn't ready to like
dive back into the world just because it
is so atmospheric but I want to finish
this cause I need to know what happens to
these characters because I love them all
so much.
Question number 11: Do you set reading goals?
If so, how many books do you want to
read this year. So in my 2017
plans video I decided that I was just
going to set my Goodreads goal to one book
and this was to reduce my mental and
physical clutter.
Since then, I have surpassed that goal but I'm
just gonna go ahead and keep it at one
book. So then question number 12: Any other
reading goals? I just want to make sure
that I'm reading more widely than I've
been reading before, making sure I seek
out books that deal with content that I
want to read, like books that deal with
racism, sexism, that confront rape culture,
books that have more friendships in them.
There are a variety of things that
I want to read. I want to read more
graphic novels. I wanna read more
non-fiction. I want to read more memoirs.
There are a lot of things I'd like to do
in 2017 when it comes to books, so we'll
see what happens!
Alright guys, that's it for the New Year's
Resolutions Tag. Thank you so much Sofie
for tagging me, I really enjoyed doing this
video. Thank you guys for watching. If you
enjoyed it please be sure to give it a
thumbs up and subscribe if you want to
see content from me every Tuesday,
Thursday, and Saturday and I'll see you
guys later. Bye.
-------------------------------------------
#EVolveToElectric Chapter 2: Maintenance - Duration: 0:31.
The EVolution of Driving: Chapter 2
Less Maintenance
because he's Ev needs less maintenance
Homo Gasolinus has just
found more time to hunt, find water
and release his inner monkey.
Ah, warrior! His in our warrior!
[Buzzing]
[Grunts]
-------------------------------------------
003: The Impossible Quiz - Duration: 7:40.
Is this quiz truly impossible?
What's up guys!?
I'm E.S.S.
and today, I'll be playing "The Impossible Quiz".
Many...
and I really mean many
have failed at this quiz
but some, just some have won it.
and I want to be part of those that won this quiz.
So yeah guys...
without further ado
let's go right into it, shall we!?
The Impossible Quiz.
Let's start!
- Reading Question 1 -
I don't know...
"Two"?
Crap, one life gone.
"Four"?
Ohhh...
It is...
Ok, ok, ok, yeah!
- Reading Question 2 -
- Reading Question 2 Options -
I'm going with "No, but a tin can", just because it's stupid.
This is going really well!
It's not impossible, this is actually quite possible!
Let's go!
- Reading Question 3 (like an idiot... -_-) -
- Reading Question 3 Options -
Oh, it's backwards.
Oh, ok.
- Reading Question 3 (again... -_-) -
Ok.
- Reading Question 4 -
Ohhh...
Click "The Answer", not any of the options...
What the hell?
- Reading Question 5 -
Ok.
- Reading More of Question 5 -
Then how am I suppose to go there?
Wait, wait, wait, wait, wait...
I have an idea!
It's a crazy one, but...
This might work.
It worked!
Ok, let's go, let's go, let's go!
Do not touch the bluuuueeeee.
Nicely done!
Six.
- Reading "Question 6" -
- Clueless E.S.S. sound -
It ain't a number, it can't be.
It is either "Shallots" or "Carrot".
I don't know what "shallots" is, so I'm going with "carrot".
"Shallots"?
What the hell is a shallot?
Shallot's info, for dummies... -_-
- Reading Question 7 -
"Answer"...
"Infinite"...
"Really Big"...
"An Elephant"...
Well, it's not in the title, so...
"Really Big"?
You said that the answer was "Really Big"!
What the hell!?
Crap...
I need to do this again. -_-
- Reading Question 5 (again... -_-) -
Well, an elephant is quite big, so...
"An Elephant"?
What the hell?
- Reading Question 6 -
No!
Yeah...
Oh, "Yes"!
Ok, ok.
It must be this, because it's green.
- Reading Question 9 -
You've got to be kidding me...
How am I suppose to remember!?
Well, "Question 2" was...
- Trying to remember "Question 2" -
Oh crap, I can't remember...
I'm going with this one.
Crap...
God dammit...!
I'm losing.
This can not happen!
Oh crap, I've just passed by question 2...
What the hell!?
I didn't see it...
I'm so dumb...
I'm going to lose this one again.
Wait, I think it was in the left.
It's either this or this.
I'm going with this.
Oh good, good, good, good.
Good.
Let's go, let's go!
- Reading Question 10 -
Chair isn't a food.
Choose food...
Chair isn't food.
No, no, no...
This?
What the hell, how is that food!?
Well, never mind.
- Reading Question 11 -
"December 3rd"?
The problem is that, this is so obvious that I know it's going to be wrong.
So I have to think outside the box.
Either "A Question Mark" or an "n".
I'm going with "A Question Mark".
Then it's an "n".
- Reading Question 12 -
Oh, you thought I wouldn't see this, did you?
It's right here, the smallest.
- Reading Question 13 -
- Reading Question 13 Options and commenting -
"F'tang"?
- Reading Question 14 -
- Reading Question 14 Options -
"A hole"?
Crap.
Oh, "lighter"!
Oh, a...
A "Torch"!
- Reading Some "Words" that are Question 15 (-_-) -
Maybe a horse?
Maybe, I'm seeing a horse, so...
Oh, it's working.
Yeah, it must be a horse.
Ok, we're done.
- Reading Question 16 -
- Going through the "Alphabet" -
"G".
Oh, I think they meant the word...
Ok.
- Counting (._.) -
"H"?
Yeah, it's kinda stupid, but what can I do?
- Reading "Question 17" -
Is...
- Pretending that I don't know the answer... (-_-) -
"17".
Wait, wait, what's, what's... What?
It's not "17", because it's not showing up.
Oh, "17"!
What the...
- Making stressed out noises -
- Reading "Question 18"... -
Doing what?
Sttooopppp...
Sttooopppp...
Stop what?
I was just guessing, like I...
What the hell? This game is so stupid...
*This quiz is so stupid, sorry.
- Reading Question 19 -
Of the rainbow...
Wait, wait, wait, yeah, yeah, yeah
Rainbow Colours.
Let me see.
R-a-i-n-b-o-w- -C-o-l-o-u-r-s.
Ok, so the first one is...
Crap...
The right...
The correct order...
What the...
What...
What order?
What order?
Is the other way?
Like, what...
What order!?
Doesn't make sense...
So yeah guys, I'm going to wrap this up, because this is really big, it's really long
and I'm getting really frustrated and annoyed by playing this.
So yeah, go try it by yourself, ok? If you want to.
Just search on Google "The Impossible Quiz", ok?
It will show up as one of the first results.
So yeah guys, that was the end of it.
If you want to see another video, just click here or here.
And...
Wait, wait.
Oh crap, I forgot, I only have one video that doesn't suck, sorry.
But don't worry, I'll post more, so if you want to subscribe, just click here, ok?
So yeah guys, see you all next time.
Until then I'm E.S.S.
Stay cool!
Stay safe!
And for crying out loud, peace out!
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