Brainy Dose Presents:
Early Birds vs Night Owls – Explained!
Your inclination to be either a morning person or an evening person is known as your chronotype.
However, bedtime isn't the only area in which early birds and night owls differ!
Your chronotype can greatly impact your life, including personality, lifestyle and even
your health.
Now, whether you're an early bird or a night owl, here's what your sleep schedule has
to say about you!
Number One: Mood and Energy
If you are night owl, you are more likely to hit the snooze button several times before
you actually get up in the morning.
And when you do, you are not particularly full of energy and excitement!
You tend to feel most energized during the evening hours - usually after 6 pm.
If you're a morning person, you welcome the rising sun with a big smile on your face,
and you don't even need coffee to start your day!
You remain productive until about mid-afternoon, when your energy starts to taper off.
Number Two: Health
As an early bird, you tend to have a lower heart rate, half as much sleep apnea and lower
body weight than your night owl peers.
As a night owl, on the other hand, you often have lower levels of HDL cholesterol,
have elevated stress levels, and you are more likely to snore and may suffer from sleeping
disorders.
You are usually more anxious and more susceptible to depression than early birds.
You are also more likely to have ADHD, consume greater amounts of caffeine and alcohol, and
experience higher rates of addiction.
Number Three: Lifestyle
According to studies, if you're a morning person, then you are more inclined than owls
to stick to a plan and achieve it.
You are less likely to experience fatigue, frustration, and difficulties.
If you're a night owl however, you are more likely to indulge in extravagance, impulsiveness,
and novelty-seeking.
But you also tend to be more intelligent and far more creative than early birds!
Number Four: Eating Habits
If you are an early bird, you look forward to breakfast, and in general, you tend to
follow a healthier diet than night owls.
If you are a night owl, you prefer to eat dinner later than early risers.
You are also more likely to eat fewer but larger meals during late hours – which makes
you more prone to obesity!
Number Five: Creativity
Whether you're a night owl or an early bird, you have your bursts of creativity during
your "off hours" - meaning during your less preferred hours.
Studies show that analytical problems are solved during optimal timings, while insightful
problems that require creative thinking are better solved during non-optimal hours.
This means that bursts of creativity are common occurrences during periods of mental fatigue!
Number Six: Decision Making
If you are a night owl, you can be more spontaneous in your decision-making than morning people.
You either do not think much before deciding what to do, or avoid making decisions altogether.
If you are a morning person, then you might be more prone to deliberating!
Number Seven: Preferred Media
As a morning person, you seem to prefer getting your news through more traditional channels,
for instance by watching TV or reading a newspaper.
And if you are a night owl, you are more likely to watch and read news online.
Scientists think that this is because you are ahead of others when it comes to using
the newest technologies.
Number Eight: Career Path
If you are an early bird, you tend to lean toward a more conventional lifestyle.
But, if you try to adapt to a present-oriented, risk-taking, late-night lifestyle, you may
suffer from fatigue, exhaustion and difficulty keeping your thoughts together.
If you are a night owl, you tend to gravitate more toward artistic and entrepreneurial endeavors.
But, if you work in a corporate job where early meetings and future-orientation are
the rule, your job performance may suffer.
This can bring on low self-esteem and a general unhappiness with life.
Number Nine: Networking
As a night owl, you are more capable of building genuine social networks.
This is because most fun events occur in the evenings, and morning people are typically
too tired after hours to go out for dinner or drinks.
This is important if you are in an industry where your networks greatly affect your chance
of getting more business.
Those who stay most up-to-date and connected with others in their industries are the ones
who are most successful at work.
Number Ten: Age
Your optimal hours might depend on your age.
Older people are more likely to be early birds, while younger people tend to enjoy late night
bed times.
Scientists found that this could be due to circadian clocks of skin cells and circadian
genes.
Elder people tend to go to bed early due to earlier peak expression in the body cells,
thus they wake up early as well.
Are you an early bird or a night owl?
And what do YOU find to be the biggest pros and cons of your chronotype?
Share your thoughts and comments below!
Thanks for watching!
Don't forget to LIKE and SHARE this video, and
SUBSCRIBE for more!
For more infomation >> Early Birds vs Night Owls - Explained - Duration: 5:34.-------------------------------------------
Arab Israelis: What country do you tell people you are from? Israel or Palestine? - Duration: 10:10.
When you are out of the country
and someone asks where are you from, what do you say?
Mohammad Akko
It depends where I am
Most of the times I say I am Palestinian
Where was that? You told me Greece
Greece
But sadly he didn't accept it
he didn't accept it
And if I am in the United States
I say I am Israeli
They acccepted it? Do they think you are Jewish?
No
Ok that's already not bad
but yes, they accepted it
When you are outside the country
and you meet someone Arab
like Saudi Arabia or Syria
what country do you say you are from?
Look, I always say that I am an Arab Israeli
Mohamad Faradis
An Arab Israeli is the reality and I don't lie about reality
Do you also say you are Palestinian-Israeli?
Generally I say Arab-Israeli
and there is often a stigma
for Arab Israelis
Arab Israelils are Palestinians
our origins
What is the stigma?
When we say Arab of 1948 or Arab Israeli
then everyone knows
Arabs know but no one outside knows
Explain to others what that means
What do I need to explain?
What is the stigma?
What are Arabs of 1948? - Yes
They are originally Palestinian
Why is that a stigma?
No
I am saying Arabs of 1948
Israeli Arabs
How we are called in general
Arabs of 1948
that's how we call ourselves
I heard, I don't know if this is true
that others think you are ....not traitors
that you are supporting the Jews
They can think whatever they want to think
It is not our problem what they think
We live within the reality that exists
We don't need to live in a fantasy
That is the realilty and we are very happy with the reality
and not happy with the politics
and there is nothing we can do about it
When you are outside the country
what country do you say you are from?
I say I am from Israel
Even if you go to Turkey or Jordan?
I say I am from Israel
How do they react in Jordan?
Awad Kfar Yasif
It depends where you are
the situation impacts the answer that you give them
when things are better and more normal
then you see that
their reaction is nicer
It depends on the (political) situation
the situation depends on the political situation all the time
so when there are tensions...
So during the wars, not a good idea - Yes
Do you travel outside the country?
No
You don't travel?
I used to
Now you don't? - No
When was the last time you travelled?
A few years ago
but I plan to travel in a month or so
When you travelled and people asked where you are from...
I say from Israel
Zahalka Kfar Ara
I could tell you
I am like those that say
they are from Palestine
but I don't I say I am from Israel
Why?
I am not against it
No, no
Why?
Because my passport is Israeli
no more than...
I can't say that
I live in a Palestinian state
True, I am an Arab and I belong to them (Palestinians)
But I am telling you
if someone asks me I say Israel
And what do they say to that?
When you say "Israel"....
Look
when I went to Egypt
sometimes, I didn't...
You have to be careful
To say "Israeli" is not accepted by them
so Palestine
not Israel
In Jordan they don't care - No?
They don't care, they even say you can pay in shekels
Really. In Jordan it is like that
I would tell them I have no money
so can I change shekels and they had no problem
you can pay in shekels
because soon they won't have dinars there
only shekels
The majority who visit Jordan are Arab Israelis
In Turkey, no one asked me
When you travel, where do you say you are from?
I say from Akko they don't ask where I am from
They ask from what city I say Akko
because Akko is Israel and not Palestine
Samih Akko
Have you been to Jordan? - No
Egypt? - No
Turkey?
Only passing through
Where have you been?
Italy
Spain
I go to Italy 4 times a year
To buy merchandise? - No
My son lives there
and I visit him
Where?
In Catania
Do you know it?
No where is it?
Palermo
Where the mafia is
It's my dream
Do you travel sometimes?
Yes
To where?
I travelled to Turkey
to Jordan
to Egypt
to Italy
to Burgas (Bulgaria)
Ahmad Kfar Qara
When you travel and someone asks where you come from, do you say Israel
or Palestine?
Funny question
Truthfully
I say I am an Arab Palestinian that lives in the state of Israel
What is the reaction to saying the word "Israel"?
Let's say in Egypt
Italy they are not going to care
In Egypt I can't even say the word
It's very difficult
So what do you do?
So I tell them I am Palestinian
Or I say I am an "Arab from 1948"
That's okay to say?
It's not that okay but
That's the only thing you can...
other than saying you are Palestinian
that's the only other thing you can say that there is a chance they will accept
If you say "Israel" then boom
What would they do to you?
I doubt they would kill me
but they would not treat me well
They will make me pay more
because they think that Arabs that live here (in Israel)
receive more money than anyone else
and that's it
When you travel outside Israel
You travel sometimes, right? - Yes
Akbar Umm el Fahm
When other Arabs ask you where you live
what do you answer?
I tell them the state of Israel
Really? - Really
What is their reaction?
Everyone has his own reaction
There are those who react well and those that don't react well
Give me a story of someone
There are some who say "Why do you say Israel"
"and not Palestine"
and there are people who say
"You live..."
I personally feel I belong to the state of Israel
because I live in Israel and a citizen of Israel
Adham Akko
Israel
Yes
It's normal
They don't say "Allah, damnit! this is Palestine"
Some people yes
Most people no
They are confused they have no problems
Are you Muslim or Christian?
No, Muslim
Adam and Fadi Jish
Israel
Israel
Omar Jish
When you go.. - I understood
Israeli
You don't say Palestine?
Tell the truth
The truth?
If it is someone Arab
from another country
then yes, I say I am from Palestine
But if it
defines me
as an Israeli because that is my passport
Say for Turkey
of course we have to say we are Palestinians
because Turkey loves Palestinians
So you feel safer, also? - Yes
But other places, say the United States
of course, Israeli
Because I have an Israeli identity
Yes
I have more opportunities than them
-------------------------------------------
K.A.R.D - Rumor (English Cover) M/V - Duration: 4:35.
R you for real
Somebody told me
They saw you the other day
Oh no, And they said you looked so happy babe
Then I lost all my strength
Maybe I hoped you would be unhappy
But how could you be over me in what feels like a day? No way
What do I do?
Can't let you see me being jealous of seeing you happy
With somebody else, it's like you forgot me
Well it looks like I'm the one who got played
Maybe you don't recall, but I still think of you
No matter how hard I try can't get you out my head
They must have seen wrong, I just can't believe this
After what we've been through it makes no sense
I put on a strong face
When I'm out with all my friends
According to them you've got someone new
I can't let them see how I really feel
Will you just tell me that it's not too late
Please, I'm begging you for one more chance
Where u at my love, where u at my love
You know I don't want anyone else
Somebody told me, oh no
They saw you hanging out with another girl
(They said she was seriously ugly)
I've never felt this way before you
I was so jealous
I wished that one of you would break it off
There's no way she was your type
She must be a friend and nothing more
What do I do? I can't let you see me
Being jealous of seeing you happy with somebody else
it's like you forgot me
Well it looks like I'm the one who got played
I didn't think I'd be the one to feel anything
I thought that I had gotten you out of my head
They must have seen wrong, I just can't believe this
After what we've been through it makes no sense
I put on a strong face
When I'm out with all my friends
According to them you've got someone new
I can't let them see how I really feel
Will you just tell me that it's not too late
Please, I'm begging you for one more chance
Where u at my love, where u at my love
You know I don't want anyone else
All the rumors I hear about you
Please tell me they're not true
(It's true, it's true)
Look me in the eye when you speak, tell me now
It's all a lie, all these rumors you've heard flyin' around
How could I do that when you're still my background
on my phone, can't forget when I thought you were the one
But this old photo's a waste of real love
I put on a strong face
When I'm out with all my friends
According to them you've got someone new
I can't let them see how I really feel
Will you just tell me that it's not too late
Please, I'm begging you for one more chance
Where u at my love, where u at my love
You know I don't want anyone else
Haley: Alright, so uh
Haley: We love K.A.R.D Rachel: Yes
Haley: Very much Rachel: Yes
Haley: Which is why we made this cover Rachel: Indeed
Haley: Because we're obsessed Rachel: It's fun
Haley: It's amazing
Haley: They're great. I love them. I wanna see them so badly
Rachel: Me too
Haley: You know
Haley: J. Seph *cough cough*
Rachel: *cough* BM *cough*
Rachel: *cough* What?
Haley: Somin Rachel: Jiwoo
Haley: Yaaaas Rachel: Yaaas
Haley: We love you guys so much, if you're watching this
Haley: So um Rachel: We hope you enjoyed it
Haley: Please come to North Carolina if you ever go on tour again Rachel: North Carolina, yeah
Together: Please
Haley: Thank you, we love you. bye! Rachel: Thank you, we love you. bye!
Rachel: *kisses* Haley: *laughs*
Haley: Dab
Haley: Dabs for BM!
-------------------------------------------
That one fake ass angry friend we all have|| shubham || sahil || Anirudh - Duration: 1:47.
hey! you wont believe what happened yesturday
i got into a fight with this guy and.....
fight!!! fight!!! fight!!!
hey listen man its not that serious just listen
whats his name?
tell me his fucking name!!!!!
hey what the hell man listen....
just tell me the god damn name bitch!!
i'll go and beat the shit out off him right now
who is he!!huh!! tell me! tell me!!
lets go lets show him who's the boss
lets go....com om
was it him?
yea bitch it was me
did he just said yes?
yea he did so?
he just said fucking to my angry face
yes we are here to fight right?
actually no one ever said yes ....so i dont know what to do after this!!
what now?
-------------------------------------------
Where is Eastern Europe today? | How to travel better - Duration: 7:06.
Hi there! I am Conor, the Language Tsar, and in this video I wanna
discuss what we mean by Eastern
Europe today because I'm often in
Eastern Europe but I think there's a lot of
confusion for ... for many viewers
about what exactly should be Eastern Europe.
So if you're thinking that countries
like the Czech Republic, Slovakia, Hungary,
Poland lie in Eastern Europe then I got
some news for you because you're a kind of
living in circa 1999 both politically
and well geographically they're just
not in Eastern Europe. Those countries are
in Central Europe and today those
countries are politically tied definitely
with the West. There's even an argue that
makes that that's really just Western
Europe in general. See where Prague is, I
mean it's further west than Vienna
geographically, so there's just no way. That is
Central Europe, pure and pure Central Europe.
'Mitteleuropa' as they would say in
German. Another region is South-East
Europe so we talked about the Balkans,
Bulgaria, Romania. Now I think their history
and the geography there is a bit
different. So the countries in South
Eastern Europe have a history apart from
those further to the east of them, like
say Russia or Ukraine. And they don't
have much contact there, with the
exception perhaps of Serbia, Montenegro and
Bulgaria where I was able to speak a
little bit in Russian. They do though
have contact with countries further to
the north of them in Central Europe and
also in Western Europe and in fact those
countries in Southeast Europe have
either already joined the EU and NATO or
they're pushing for further integration
for the last few years. In the former
Soviet Union we have the Baltic countries
right?
Now today I see the Baltic countries
being more in Northern Europe than in
Eastern Europe that's just because
politically they're part of NATO, the
part of the European Union and also
culturally they look more to the north
and to the west. I mean they do have a
sizable russian-speaking minorities
especially in Latvia, also in the capital
of Estonia, Tallinn, the other parts of Estonia
there are sizeable ... a little lot less, so in
Lithuania than in Latvia and Estonia. So
in spite of their recent history in the
Soviet Union these countries to me feel
more like Northern Europe or the Baltics
than they do Eastern European. The South
Caucasus that's Azerbaijan, Armenia and
Georgia but those three
countries are really kind of in between
Europe and Asia. They are kind of in both to be
frank. That's kind of Eurasian.
So I wouldn't really say it's Eastern Europe
per se. So where does all this confusion
come from in fact about Central and
Eastern Europe and what constitutes both?
Well, it really comes from recent history
and at the Cold War because Europe was
divided in two, right down the middle
more or less, and that's why we have west
and east. So there is that line from
basically East Germany
all the way down, when around Austria,
kept Austria in the western side but
then kept the Czech Republic on the eastern
side and that's why still today some
people associate the Czech Republic,
Hungary, Slovakia, Poland as being in East
Europe as opposed to Central Europe. So
that's why there's still a lot of
confusion about where Central Europe
really lies. Czech Republic, Hungary,
Slovakia and Poland are definitely in
Central Europe but for a lot of people
because of this division during the Cold
War, they see them as being in Eastern
Europe. Now that those countries are not
just in European Union but also in other
organizations like NATO, they're clearly
not in that economic and political bloc
that they were during the Cold War which
was obviously the Soviet Union which was
centered around Russia, the Soviet Union itself
was constituted of such social republics
like Belarus, the three Baltic countries -
Lithuania, Latvia, Estonia - here Ukraine,
Moldova. And also the Warsaw Pact which
was the countries that were aligned or
allied to the Soviet Union which lay
further to the west. So all that was
called Eastern Europe but today that's
definitely central and we need a new
definition of what constitutes Eastern
Europe.
So today Eastern Europe lies further to the
east than it did in the 20th century. Former
Soviet Union in Europe so that's gonna
be Russia, Moldova, Ukraine, here I'm in
the capital of Ukraine, Kyiv, and Belarus.
So basically this debate about what
constitutes Western, Central or Eastern
Europe comes down more to politics than
to geography because geographically
speaking of course Europe is quite ... is a
lot bigger and extends all the way to
the Ural Mountains, so then basically
everything would be Western Europe right
up until Russia. So what we're talking about is
political. So what makes these countries -
Belarus, Russia, Ukraine and Moldova - not
in Western Europe or not in Central
Europe? And that's because they're, number
one, not in NATO and number two, not in the EU.
They share a lot of common history
and culture. They were in the Soviet
Union together. Russian is widely spoken
in the region. I know that's a bit
controversial here in Ukraine especially,
in Western Ukraine where it's not but we'll say
at least up until here in Kyiv,
it's definitely widely spoken.
It's obviously the official language of
Russia and it's widely spoken in Moldova,
here in Ukraine and also in Belarus it's
also an official language. And actually
here in Ukraine it's an official
language in certain regions which
happen to be more east of Ukraine or in
the south. So are they of one kind of polity?
No, definitely not.
Ukraine has decided that it is currently
on a path more westward since the Euro
Maidan protests and the changing
government from ... from more pro-Russian
Viktor Yanukovych
to the current president who is more
pro-European and that's Petro Poroshenko.
So definitely it's starting to change. As as
I'm making this video in April 2017
Moldova and Belarus have forged paths
that are kind of between both Russia and
the European Union.
Moldova even has an association
agreement with the EU, while Belarus has
an economic union with Russia. So maybe
one day we'll actually talk about here
in Kyiv not being in Eastern Europe,
actually being, saying, Central or even
Western Europe, so that is possible. So
perhaps in the near future the
dividing line between Eastern and Western
Europe will in fact be over here or
maybe it will go back to like it was in
1999 and be back here.
So that, I think Eastern Europe is
due to political and of course never
changing geographical
context. Tell me what you think. Do you
like my definition of Eastern Europe or you think
it should be broader, you think it should
even narrower? Write that all stuff in
the comments section below the video.
Give this video a big thumbs up if you
like this. See you in the next one!
-------------------------------------------
851 - Les Feldick Bible Study - Lesson 3 part 3 Book 71 - Antichrist, the Beast, the Wicked One - 3 - Duration: 28:27.
For more infomation >> 851 - Les Feldick Bible Study - Lesson 3 part 3 Book 71 - Antichrist, the Beast, the Wicked One - 3 - Duration: 28:27. -------------------------------------------
EARTHWISE 4in1 Corded Convertible Yard Tool - Duration: 14:42.
For more infomation >> EARTHWISE 4in1 Corded Convertible Yard Tool - Duration: 14:42. -------------------------------------------
Muscle Exercising Machines Training Working!!! - Duration: 1:32.
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