Thứ Sáu, 27 tháng 4, 2018

Waching daily Apr 27 2018

Even if you are an elite swimmer, you can always benefit from doing drills, that is

because your stroke will never be perfect.

Having said that, there are some common mistakes that most of us do during our freestyle technique.

So we will go over some drills to fix them.

Finger tip drag

This drill will help you keep a high elbow when you recover the arm.

This will also help you feel the water and give you immediate feedback as to where your

hand is entering the water.

You should also keep a relaxed wrist and fingers to save up energy.

This high elbow recovery is the most effective way to carry your arm back in front.

3 strokes and glide

Gliding is an important part of the stroke, specially in distances over a 100.

Doing 3 strokes and gliding for about 6 kicks will help you improve your gliding position.

Notice the position of your hands and head and adjust if they causing frontal drag.

Glide rotate glide

Some of us don't rotate enough.

This goes hand in hand with the gliding.

You need a good rotation in order to glide and to grab more water with each stroke.

So practice gliding and rotating your shoulders, then come back and rotate again before taking

your next stroke.

Underwater recovery

This will help you feel the frontal drag.

It will help your body understand the importance of the pull.

Try to optimize your pull by grabbing all the water you can while reducing the frontal

drag of your other arm by positioning your hand to be always pointing to the front.

Sculling High elbow

To pull water backwards from the beginning of your stroke, you must have a high elbow

on the first part of the stroke.

So try sculling three times and not moving your elbow.

Just use your forearm and hands.

Then do a normal stroke to change arms.

If you want more freestyle advice check out this playlist here.

Make sure to subscribe and click on the bell icon if you don't want to miss any of our

videos.

Thanks for watching skillers!

See you next time!

Swim fast!

For more infomation >> 5 Freestyle drills to help you swim smooth - Duration: 2:17.

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Mirafit 1 Inch EZ Curl Bar - Duration: 0:38.

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BLM Camping, Birthday, Kingman Az - Duration: 9:04.

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How to Uninstall System Apps on Android without Rooting - Duration: 7:47.

Link to download Android SDK Platform Tools:- https://developer.android.com/studio/releases/platform-tools

Link to download APK Editor:- https://play.google.com/store/apps/details?id=com.gmail.heagoo.apkeditor&hl=en

For more infomation >> How to Uninstall System Apps on Android without Rooting - Duration: 7:47.

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Why You Should Eat Cucumbers - Duration: 4:28.

Why You Should Eat Cucumbers

Cucumbers are one of the least prized vegetables, especially among children, and few people are aware of their amazing qualities.

Once you find out how they can benefit your health, youll surely want to know how to fit them into your familys daily meals.

Well tell you all about them here!.

Cucumbers keep the body hydrated.

A hydrated body is a healthy body.

Cucumbers are a great choice if you dont like drinking water because of its lack of flavor.

Since cucumbers are 90% water, consuming them helps maintain perfect hydration.

Plus, we can eat them in slices, or blend or juice them to make a delicious and refreshing drink.

Ideal for beauty treatments.

Cucumbers contain silica, which helps maintain shiny, healthy hair and nails.

Their high sulfur content also increases hair growth.

If you grate a cucumber and apply it to your skin for twenty minutes, it helps to eliminate dark spots and blackheads, while hydrating and refreshing your skin.

Hangover relief.

Cucumbers arent just for women! They can also benefit men, who tend to have hangovers more often.

Cucumbers are high in B vitamins which can raise your energy level, relieve headaches, and ease hangover symptoms quickly and easily.

Just eat a few pieces of cucumber in the morning, or add cucumber to a drink, and say goodbye to the discomfort!.

Cucumbers help with gum problems.

For healthy gums, just drink a glass of cucumber juice daily.

Cucumbers phytochemical makeup is also great for eliminating bad breath.

For fresh breath, simply pop one slice of cucumber into your mouth and press it upwards with your tongue.

Thats it!. Perfect vision.

Setting slices of cucumber over your closed eyes while resting can help calm inflammation of the eyelids and eliminate bags under the eyes.

It also refreshes those peepers and makes them shine.

Whats more, you can also get all of these great health benefits from cucumbers by simply eating them.

In addition to the above benefits, cucumbers are helpful for controlling cholesterol levels, high blood pressure, low blood pressure and bloodsugar levels.

All these reasons are more than enough to make cucumbers our favorite vegetable.

Easy to eat and quick to prepare, simply slice or chop it up and add it to a salad, or blend it to make a refreshing drink.

Any of these preparation methods will give you the benefits described above.

For more infomation >> Why You Should Eat Cucumbers - Duration: 4:28.

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Messing With The Quiet One? Here's 11 Major Reasons Why You Don't! - Duration: 5:23.

Messing With The Quiet One?

Here's 11 Major Reasons Why You Don't!

You will often notice those who have the loudest and most talkative voices.

In doing this, we will indirectly underestimate the calm power of the quiet one.

The problem is, that in our society today, we are most concerned about those who make

the most votes.

And this is a mistake.

By doing this, we lose great ideas and quiet insights in this situation.

You see, quiet people are people who are filled with great ideas and listen to everything

that happens around them.

Although there is nothing wrong with being an extrovert, there are some disadvantages.

Introverts or quiet people who like to stick to themselves are often misunderstood.

In this video, you will find a list of reasons why you should not mess with a quiet person.

While you may see them as easy targets to bully or persecute them not as they seem.

If you make a quiet person, you may be in a wounded world.

#1 - Tranquility does not equate with weakness - so do not mess with them

A quiet person will speak out against any error, or injustice.

They quickly show bad behavior.

Quiet people are often slow to defend themselves, but once they are pushed too far, they can

react with amazing power.

They also quickly support the more vulnerable group members.

Quiet people have high moral standards compared to others.

#2 - Calm people can be just as persistent and loyal as a harder person

Quiet people create a bond of trust with others.

They also diligently work on their own brilliant ideas which, when expressed, will make others

silent.

#3 - Even the most reserved people have excellent social skills

In their unobtrusive ways, they develop close relationships built on trust and mutual respect.

And when they are with the company they enjoy, they can become the soul and body of the place.

#4 - The quietest person listens to many things and probably knows more than anyone else suspected.

The reason for silent people is because they listen.

They listen carefully and think deeply so you can be sure that when they finally speak,

they have something extraordinary to say.

Louder people should not assume that quiet people lack knowledge or intelligence than

they do.

#5 - The quiet people observe and capture more than others.

It's very difficult to fool a quiet person.

They listen and watch all that goes with care.

They also capture more than spoken words.

They are people who calmly focus on behavior and body language as well.

This means they can easily see unauthentic behavior and lies and fraud.

#6 - They do have social skills and know where to draw the line:

It's a common misconception that quiet people don't have social skills.

They do have good social skills and they build it slowly with others.

They enjoy deep conversations and bond with others from deep within.

They enjoy going to parties and remain within their group.

People who know them closely love them and admire them.

Introverts also know where to draw the line.

They will not tolerate any misbehavior.

If they are ill-treated, they will speak up for themselves and make sure the person gets

the right punishment.

They will not tolerate anything which is unjust.

#7 - Quiet people are not weaker just because they are not hard.

Just because someone is not obnoxious and loud, does not mean they will fall off when

you push them.

A quiet person can be strong when they need to.

You would be foolish to think otherwise.

#8 - A quiet person will not tolerate being treated badly.

Just because someone does not talk much, does not mean they will let you walk on them.

They will only take a lot before the fight.

In addition, if you treat someone bad simply because they are different, then there is

something wrong with you.

#9 - Quiet people are quiet.

Quiet people can get through life without being noticed.

They can do without you realizing they are even there.

If you really think about it, messing with a quiet person is a terrible idea.

#10 - They are more focused than extroverts:

They have a strong purpose but instead of talking about their dreams and wasting their

time, they are busy trying to achieve it.

They will start their own projects, sharing them with only a few people asked to complete

them.

Once done, the whole world knows about it.

This is a big surprise and their work is also unique.

#11 - Silence is a strength, not a weakness:

The quiet is the strongest in the group.

Since they do not reveal much about themselves, it becomes difficult to know their strengths

and weaknesses.

They are smart enough to hide their secrets and be the strongest.

Well, those are some of the major reasons why you should never mess with the quiet one.

Really cool information isn't it?

I hope you enjoy this short video, if you have something on your mind, please share

your thoughts and experiences in the comments below!

Don't forget to subscribe to our channel and watch all our other amazing videos!

Thanks for watching!

For more infomation >> Messing With The Quiet One? Here's 11 Major Reasons Why You Don't! - Duration: 5:23.

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Big Hero 6 Despicable me finger family song | Daddy finger Minions hero 6 - Duration: 0:54.

Daddy finger, Daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

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