Thứ Ba, 3 tháng 4, 2018

Waching daily Apr 3 2018

Hi everyone, I am Prabakaran from High Com Tech

We are going to learn how to create custom TOC

If you do not know anything about TOC

then please watch the previous video

and watch this video

in the last video, we used the styles and TOC directly

but, now in this video

we are going to use custom toc and styles

ready to learn the same

As we learned already

a style needs to be applied for all headings

then we can insert toc

but here in this concept, we are going to create

Style and going to custom TOC

so, first create style as you like

be ready to

if i use the styles here in the gallery

that is the old method

so we are going to create a new style

let me take Facebook

how the Facebook heading should look

look like, i have some idea right?

for example

this should be red

it should be this much bigger

bold

like that, you can format as you want

then

keep that in mind after applying it

finally, select this heading

go here

select create as style

click on it

based on the selection

we are creating a new style now

PrabasMSOfficeHeading 1

i named it like this

i can use any names which is relevant

say okay

the newly added heading appears here

it was not here right?, now this has been added here

yes, right?

now we are going to use the same style

for all headings

you created your desire heading first

that is heading 1

that is saved with the name you given

then wherever you have the same heading

you could use the same style

link this you have to apply this to all heading

one by one

TO ALL HEADING

okay

it is really easy to create

format it as you wish

then just select and convert as a style

it is also added here

in the gallery

now we are going to insert TOC

by using the newly created style

Before inserting TOC, i have an idea

w used Orange right

i feel that we can give some different colour to all headings

what we can do now

how can i do it easily

it is too heard by selecting one by one right?

keep that in mind that we have used proper styles here

since we have used styles here

go to gallery and select the newly added style

right click on this and select modify

here you have all the property you used to create the style

all are visible here

applied this font

font size here, bold is applied and orange color has been chosen

change it to this colour

that's it, if you make any changes here

it will make a global change

this is one of the important benefit of using styles

now i have an other idea which could be implemented

all these heading could be start in a new page

but here in this page, it is just starting at end of the previews section

this could start from a new page

that's how i have an idea

how can we do it, go into this option

go to paragraph

you could see line & page break

use the page break before and click okay

now, wherever you use this heading

all the headings have changed as per the new styles

that's it.

we modified using two things, changed the colour and used page break before option to make all the pages start in a fresh page

used page break before option to make all the pages start in a fresh page

we have don this very easily

this kind of benefits can be useful if we use

proper styles in our book

this features will not be available if you do manual formatting for headings

okay be ready to create TOC

okay

here we are going to create TOC

click here

go to reference tab

then find for Table of Content option which appear as a 1st option

if you use these predefined TOC

you will not get the proper TOC

this is okay if you only use Heading 1, Heading 2

we did not use these heading, 1 heading 2 styles, so click on custom table of content

go to option

delete heading 1 heading 2

this is just for default setting

what we have use in this document

PrabasMSOfficeHeading 1

type 1 here, the number 2 represents the level of the heading 1 or 2

we used only 1st level right?

so type 1 here, click okay

then do some minor beautification here

you could do some customization

modern?

simple?

you could change like this, classic is okay for me

this links

refers the gap between heading and the page number

i also selected line between these, say okay now

I got the expected TOC

beautiful TOC

as we saw in the previous session

it will take to the relevant page if i click here

this is also one of the important benefit of TOC

that's it

we completed it

ready for the recap session

we completed this is just 3 steps

1) we created custom style by applying random formatting on a heading

then we converted the custom formatting as a proper style

so it will appear here right?

2) then apply this styles

to all the rest of the headings

3) in third step, we used the newly added style

in TOC option

like this

go to custom

remove all the existing settings

then type 1

for prabas msoffice

then we inserted the toc

that's it, the simple / customized TOC is generated based on the style we created

i hope this video will be an useful one

i feel this will be also an useful one to other / friends,

you can subscribe to our channel

if you are not a subscriber,

please subscribe to Prabas MSOffice and click on the bell button

see you in the next video and for watching

For more infomation >> Custom Clickable Table of Content in Microsoft Word - TOC - Duration: 8:29.

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How to Meet the Ego with Understanding—The Work of Byron Katie® - Duration: 8:11.

For more infomation >> How to Meet the Ego with Understanding—The Work of Byron Katie® - Duration: 8:11.

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Meet 2 Kids Who Get PAID To Play Video Games, $50,000 Minimum! | Megyn Kelly TODAY - Duration: 8:15.

For more infomation >> Meet 2 Kids Who Get PAID To Play Video Games, $50,000 Minimum! | Megyn Kelly TODAY - Duration: 8:15.

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6 Causes of Neck Pain You May Not Be Aware Of - Canada 365 - Duration: 8:09.

6 Causes of Neck Pain You May Not Be Aware Of

Neck pain, also known as cervicalgia, is an uncomfortable symptom that tends to be produced by the muscular contraction in this area of the body.

It starts with a strong sensation of tension and stiffness, which often makes normal head movements difficult when doing daily tasks.

Its normal for those who live a sedentary lifestyle, but it can also occur among those who work a desk job or those who do physical activity that requires a lot of force.

While it isnt serious and usually comes about sporadically, its essential that you identify the causes of neck pain so that you can combat it and avoid other complications.

Keeping in mind that many people dont know the habits that can influence its appearance, we want to continue by sharing the 6 main ones.

Spending a lot of time in front of the computer.

Do you suffer from neck pain when you spend a lot of time in front of the computer? If so, you should keep in mind that the posture your body takes while performing this activity can be responsible for this symptom.

This is because the muscles in the area get tired and tense up, especially when you stay in the same position for a prolonged period of time.

Suggestions.

Keep good posture while sitting and, in addition to this, take periodic breaks to stretch.

Elevate your computer screen to a height that doesnt require you to bend your neck.

Using mobile devices incorrectly.

One of the reasons that the number of patients with neck issues has increased is due to the extended and incorrect use of mobile devices.

These devices, including phones and tables, cause us to adapt inadequate posture for long periods of time.

As a result of this, the neck muscles tense and are more susceptible to injury.

Suggestions.

Limit the use of these devices as much as possible.

If you cannot disconnect yourself, make sure that youre using them correctly, without hunching your body too much.

Do strengthening exercises to reduce tension.

Having bad posture while sleeping.

Good, quality sleep allows us to relax our muscles to prepare ourselves for a new day.

However, if we have poor body posture while sleeping, its very probable that you will increase neck and back pain.

Suggestions.

Keep in mind that, to get rid of these issues, your neck should stay aligned with your spinal cord, regardless of if you sleep on your side or facing up.

Your head shouldnt be too elevated because this increases the probability of injury in this area.

Putting too much weight in your backpack or purse.

Be careful! Even though packing your backpack and purse is a daily thing, doing it incorrectly can be one of the causes of neck pain.

Carrying them poorly, or adding too much weight to them, can bother the muscles in this area.

Suggestions.

Avoid packing your bags with too much weight, especially if you have to carry it for an extended period of time.

Dont carry your backpack on just one side of your body.

They should not weigh more than 10% of your body weight, especially for children.

Smoking.

The toxins in cigarettes dont just negatively impact your pulmonary and cardiovascular health, but also, with time, interfere with your muscular health.

They impede the oxygenation of your muscles and increase dehydration and muscle pain.

Their accumulation in the body can deteriorate the disks in your back and body.

This increases your risk of a herniated disk, neck stiffness and muscular and articular debility.

Suggestions.

Try to quit your smoking habit as soon as possible.

Use detoxification methods to help eliminate the toxins that have accumulated in the body.

Avoid exposing yourself to environments contaminated by cigarette smoke.

Doing ab exercises incorrectly.

We cant deny that abdominal exercises have a lot of benefits for our body.

However, if you do them incorrectly, they can be a cause of neck and back pain.

Even though at first you may not notice it, the muscles that surround the neck can be bothered by putting force on this area.

Suggestions.

Center the physical force on your abdominals and not on your neck.

Keep your gaze upwards.

Keep space between your chin and your chest.

Do you have constant neck pain? If so, its possible that one of these daily habits is influencing its appearance.

Try to take the necessary measure to reduce it and, in addition to that, try to exercise in order to strengthen and support this area.

For more infomation >> 6 Causes of Neck Pain You May Not Be Aware Of - Canada 365 - Duration: 8:09.

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What is the Best Dog for Your Family - Duration: 6:42.

it's so exciting getting a dog but what is the best dog for your family which

dog breed will suit your lifestyle a little research now can make sure you

choose the perfect dog for your family and in this video I go through the four

key questions you need to answer to get the best dog for you hi I'm dr. Alex

from ourpetshealth.com helping you and your pet to live a healthier happier

life so if we're just meeting for the first time consider subscribing and

hitting the bell notification to make sure that you don't miss out on more

videos just like this one let's get straight into question number one what

size dog is best for your family you might think the most obvious reason for

asking this question is the fact that big dogs need big houses and gardens but

this isn't actually always true in fact the amount of room your dog will need is

much more related to the energy levels which they have and I'll discuss this

later dog size though is instead important

for several other reasons so the bigger the dog the stronger they will be will

you be able to manage a large dog on a lead if it decides that it wants to run

across the road and chase a cat how much weight can you lift if your pet is

unwell and needs carrying to the car or needs taking outside if they develop

arthritis and needs help to get up the stairs will you be able to help them you

also need to bear in mind that bigger dogs cost more so from food costs to

accessories to medication and healthcare the larger the dogs and more they will

cost also are you renting and if so will your landlord allow you to have a large

dog or will it impact you and your future housing options you know

depending on what happens some landlords might be more than happy to have a small

dog but refuse to accept a giant breed on their property okay so my second

question is what breed has the best energy levels to suit your lifestyle now

this is a huge consideration and it will have a massive impact on the mental and

physical health of your dog a really high energy dog breed it might be the

right choice for you if you want them to be a running companion five nights a

week and you're able and willing to walk them for several miles two or

three times a day they might be right for you if you want a playful dog who

will grow with your children who enjoy being outside and active an energetic

dog will be right if you want a dog to get involved with agility or flyball so a

low-energy dog they might be better if you need to be out of the house for long

periods of time and you're leaving your dog behind they might be the right

choice if you aren't able to exercise them regularly or for very long and a

low-energy dog might be better if you just want a quite companion to keep you

company so don't underestimate the need to match your dog's energy levels to

your lifestyle if you under exercise an energetic lively dog then they may very

well develop significant behavioral problems such as constant barking and

destructive behavior later on while socialization also plays a huge role in

preventing other behavioral problems it is actually behavioral issues that are

the biggest cause of dogs under three either being rehomed

or euthanized so these issues are really serious issues that shouldn't be ignored

and choosing the wrong breed of dog could in effect be a fatal decision at

the other end of the spectrum though an under exercised dog might be more likely

to become overweight or obese and choosing a dog that never wants to come

running or playing in the garden and actually that's what you want so

choosing a dog with too low in energy might mean that you never really get a

really close relationship with your dog if this is actually what you want them

to do and this again can compromise their quality of life by reducing the

quality of interaction between you as a family so my third question in choosing

the best dog for your family is what care are they likely to need now and in

the future so if you have your heart set on a specific breed do you know what

health issues that that breed is prone to Labradors and German Shepherds get

arthritis Westies gets allergic skin disease short nose brachycephalic

breeds may get breathing and skin problems dachshunds get slipped discs

you know this is a generalization but most breeds

have certain conditions that they're more prone to getting to a greater or

lesser degree then the general dog population as a whole so you need to be

prepared that your dog might suffer from either condition they're more prone to

getting and have the resources to treat them appropriately if you don't like the

sound of this well mixed breeds are less likely to suffer from these genetic

conditions and are overall felt to be that little bit healthier of course an

individual purebred dog may never suffer from any significant disease in its life

and a mixed breed dog may be very unfortunate and unhealthy and develop

lots of different conditions but on average mixed breeders less likely to

need treatment certainly for genetic conditions if you have your heart set on

a certain breed though then there are definitely steps that you can take to

reduce the risk of future problems so hip or elbow dysplasia is a real risk

then have both parents been hip scored have they had their elbows scored if you

want a short nose breed then choose from a litter whose parents have longer noses

than average want a dog prone to allergies well if the parents look like

their skin is red if they have brown saliva staining on their feet or if

their coat feels a little bit greasy then the chances are they're more likely

to pass this on to their puppies if you know someone who has had a dog from a

specific breeder and they have had genetic issues then again it might be

more likely to pass on into future puppies age is my fourth and final

question to consider when choosing the best dog for your family what is the

best age of dog to bring into your family do you have the time and patience

to put into socialization and training of a young puppy

so socialization is not optional and as I've discussed before it's essential for

the development of a happy well-rounded a dog

toilet training can take some dogs quite a bit of time to learn if you're going

to get angry whenever they have an accident then a puppy really isn't for

you if you want a dog who is already house trained or who knows some basic

commands already then getting an adult dog may be the better choice while all

dogs require a significant time invested into them puppies require more time

again so if this is going to be hard than an older dog may be a great fit all

puppies are boisterous and playful and at times can be a real handful some dogs

and some breeds might only grow up in their senior years they might always

behave as though they're a puppy so if you're looking for a quiet dog to keep

you company then a senior dog may actually be just the ticket you can get

dogs of all ages and types from shelters and rescue centers so have a serious

thought about what age of dog will be best for your situation because the

chances are the perfect dog will be available so answering these four

questions will really help you find the best breed of dog for your family if

you're set on a puppy then make sure you check out the videos linked down below

which discuss all about how and where to buy a healthy puppy as well as the best

way to get them properly socialized let me know below what breed of dog you're

thinking getting I'd really love to hear from you be sure to subscribe and until

next time I'm Dr Alex from our pets health because

their family

For more infomation >> What is the Best Dog for Your Family - Duration: 6:42.

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Daily Vlogger UK #28 | The Amazing £1 Breakfast Puff Pastry! - Duration: 9:32.

Good morning...I've just realised I left the window open all night!

25 Meeting street, £295,000, 2 bedrooms, one bathroom...beautiful!

It would holiday let all day long or make a great home.

Anyway, back on topic!

Music...

With the Tech Start-up

I know I keep talking about it...

I keep giving snippets of information...

But just to share with you I'm going to be doing a full vlog

In terms of what it is, what we are doing. Complete presentation...so you guys know.

Part of the reason I have held back is because

we are still prototyping, still developing

we are still problem solving...

In all honesty, this has been going on for 4/5 years!

When you think about it...

You imagine working on something or starting your own business and working on it regularly, daily...

and taking that long, 4 or 5 years before its even taken to the market!

it's been a lot of time, forget about the money

there's been a lot of time and energy that's been put into this.

In all honesty that's because we wanted to get it right!

We don't know if its going to be alright.

That's the honest answer

That's the scary reality!

"Music"

Check this out;

I fancied a little breakfast pastry!

You'll never believe how much that cost?

A £1...ridiculous!

There's a brilliant little cafe, bistro, bakery place down the bottom of Bridgeland Street

and I would highly recommend you check them out.

I've got a cup of tea and I'm about to get stuck into this!

I went to see John Richardson last night.

Who is John Richardson?

Comedian! Absolutely amazing...

Is he as short in real life as he looks on TV?

"Music"

In my vlog yesterday I think I was talking about some of my frustrations with some of the lenders.

In terms of the way they think we should work.

And how I think its a really inefficient model!

We are basically going to have to review our internal procedures.

That can't be underestimated.

We've go to re-evaluate our whole internal systems.

Which is not a 5 minute job!

that's frustrating but what it means is you know we just give me an opportunity

to look at the if that's the way it's going to be resources from here possibly

and we already had

you that don't know I said yesterday my daily that I'm going to start doing my

daily vlogs on podcasters were so I've just been doing a bit of that basically

downloading the files and as then before converting into an mp3 format and then

scheduling them to go ahead or just a beta and whether to start from but then

now if that makes sense it's up to date and sing but you know I thought you know

I've actually produced that content whether it's good or bad that's up to

you but it's it's a starting point and like all these things as a journey so

you know we will get better and we will improve but I thought well let's just

share that whole journey from the beginning from episode one and it gives

I guess the video viewers more up-to-date content and the podcast

listeners can obviously listen to the podcasts on a daily basis but Oracle so

just been doing about that and the last thing with that is I am so far ahead I

can actually schedule it which is great obviously there's that work or contract

files and things like that so that's good so just got our first or indeed

letter for connect spotty treatment from the awesome and he'll direct have like

to help or quickly run up to may not Jones

accountants to see if this letter is going to be okay and the wording is

correct so yeah let's go and find out

that's why video stuff but all they saying about a good start

okay tell us about these surfers Vulcan the bargains daily vlog

okay I think I sense he's quite harder to do what he wants to do and she was

achieved that's the sense I am I don't know for sure and he's just talking

about you know he was made you look at pivoting whether this case of his better

to maybe just go a different angle from where he was already at and he was just

so much my opinion on an email and I think rather than a man in the back I'm

just going to pick up a favor and just sort of find out if if that's the right

move because I think there's a danger of either not focusing and not being that

expert in in that field with which he's in and going down another route but I

haven't said that I said that sometime was in business you have got a pivot if

something's not working you truly know if it's not working or the market it's

not the right market for you you might you might genuinely think you've got the

best best product or skill in the world but if the market is not buying it the

buckets not doing it then yeah you have got a pivot you have got to move and

you've got to adapt so that's the reality it's really hard to start the

business it's really really challenging and you know this you just gotta fight

absolutely tooth and nail you know no one's writing your paycheck when you're

employed no if you don't earn if you don't do the sales if you don't make it

happen you rate leasing and then it's simple as that so yeah I'm just gonna go

and have a challenger now I don't know if it's on the phone and it just suss it

out really because I think you know if I can help I really want to just tried you

give my buddy a cool I can get through you left a voicemail so yeah hope you

give me a buzz and you know that will catch up so yeah I really want to try to

help them out offer what ever value advice I can give them so I'll keep you

tuned what happens

how amazing is this place sometimes you do really forget when

you're living somewhere like this how beautiful is and stunning

For more infomation >> Daily Vlogger UK #28 | The Amazing £1 Breakfast Puff Pastry! - Duration: 9:32.

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Government Rebates|Home Energy Audit|Energy Conservation|Energy Assessment | Energy Audit Efficiency - Duration: 7:30.

Hello My name is Jerry.

I am a mortgage agent for the past 10 years and we have today Tom.

I am Tom Witek, you can find more info about me at https://www.justsellinghomes.ca/ we

are doing many of these videos with various professionals in the industry and outside

of the industry.

If you do like the video please subscribe, #HitYoutubeNotificationBell so that you can

get other #RealEstate related content.

And today our guest is......My name is Brian Briggs and I work for https://homesolbuildingsolutions.com/

we are a small building consulting business that works with #builders and #homeowners

who are qualifying for either #LEED or #EnergyStar2000 or Netzero passive #house using those various standards and

most importantly we work with #HomeOwners who are getting retrofits, so they can qualify

for #rebates through the government.

So you can see us on our website at https://homesol.ca Ok so who would basically contact you?

Is it someone who just buys a home and asks for to do an #EnergyAudit?

What's the purpose of doing an #EnergyAudit first of all?

Yeah, so majority of #Homeowners have a #RenovationPlan or know that their #furnace is getting old,

or maybe their #windows need replacement.

So that's the main motivation, is that they have something they are planning on doing,

so a lot of times maybe they just have #purchasedahome, and they have a major #renovation in their plans.

So they will call us and we will do an #EnergyAssessment So right now there are two programs available,

so there is #EnbridgeProgram, #Enbridge has a #RebateProgram and you don't be on natural

gas to qualify, you can be on propane, oil or electric, and you can still qualify for

the #rebate.

There is also the #GreenOntarioFund #rebate in #Ontario as well, This one is for the #windows

is that right?

And the other one is to actually convert the #furnace?

Yes so the #GreenOntarioFund 's #rebateprogram is good especially for #windows, because is

$500 per #window for a maximum of 10 #windows Now you do have to go through a list of preferred

#windowinstallers We did do a video with #ComfortKingWindowsAndDoors that actually do this program but what's the

other program?

How does the other #Enbridge program work?

So the other #EnbridgeRebateProgram you need to complete two upgrades and you need to to

an #EnergyAssessment by a licensed service organization, so organization like us HomeSol,

we are licensed by #NaturalResourcesCanada to provide this service So we are unbiased,

we are basically looking at, we are not going to sell you #furnace or #windows, or #insulation

We basically want to give you, what's kind of the best return on your #investment and

for a lot of people, they already know what that is but we would like to make sure we

can point you to the right direction.

The thing is they first have to do the #EnergyAssessment to be able to qualify for the #RebatePrograms

so that's a first step, is that correct?

Yeah so that's correct.

So for the #EnergyAssessment it usually takes maybe 2-3 hours depending on the size of the

#house so we are looking at #insulation in like the #attic and in the main walls, #basement

#EnergyEfficiency of your #furnace and of your #HotWaterTank we will do an #AirTest

so that's when we set up a #BlowDoorTest and we are depressurizing the #house and then

we are going to take a walk around the #house we usually sometimes it's called the #featherTest

where we are using #feather to test the #airtightness of the #home A lot of #HomeOwners already

know the problem areas, but sometimes we are going to find out later that they can also

address and correct other issues as well.

And then you hire another company to do the #renovation What you find out #airleakeage

and all that?

Yeah, so correct so we will provide #homeowners with #EnergyAssessmentReport with recommendations

it shows them how many gigajoules their #house is using per year so it kinda a gives them

a good perspective and you know like a nice benchmark that the #HomeOwners can use to

improve and like you said after the #HomeOwners get their #EnergyAssessmentReport They will

call a #contractor to replace a #furnace or #InstallWindows or #AtticInsulation So after

you do the #EnergyAssessment #HomeOwners do the repairs and #HomeOwners call you back

to do another #EnergyAssessment to see how much #home has improved decreased or increased

in #EnergyEfficiency?

Yeah so after #HomeOwners have completed at least 2 upgrades they would call us and we

would verify, so we always take pictures at the first #EnergyAssessment so you can compare

the #EnergyAssessments the before and after, and we also do the #BlowDoorTesting and hopefully

the #HomeOwner has made some improvements on #home 's #airthightness Ok and if the #HomeOwners

get the improvement what happens then?

If they notice massive #improvement where previously was a deficiency?

what happens?

So yeah that's it, a lot of people replace a #furnace and maybe add some #insulation

and something like #furnace that's something significant by itself, if you are going from

like an old #furnace to a modern one, induced draft to like a condensing #furnace that's

a pretty significant change on your #EnergyEfficiency and improved #EnergyUsage as well as when

you have an #Uninsulated #basement when you have a #CrawlSpace and you add #R12 to #R24

#Insulation that's a significant #Improvement as well so you will #qualifyfortherebates

I don't have the specific diagrams in front of me but I can provide them when you contact

us...Right people can contact you.

What's the worse #EnergyEfficient home that you guys have done that you can share with

us?

I would say that, yeah you see a lot of of that in older #houses like 1950's 1930's they

have like, you know #blockfoundation, #CrawlSpace there is no #Insulation in the #basement and

there is no #insulation in the walls either...pure cement.....pure cement and so there is a lot

of potential for #improvements there.

To give you some perspective for the #BlowDoorTest #EnergyStar #home would be about 1.5 #airchanges

per hour, that's the replacement of air in the #house whereas in like a #house in the

#Glebe an older #home it could be as high as 15 #airexchanges per hour.

so you can imagine the difference in the #heatingcosts Very Good Information!

So how can people find you again?

Yeah, you can visit our website at https://homesolbuildingsolutions.com/ and you can also call us, if you decide to

call as the number is 613-466-0664 and you can also visit our website at www.homesol.ca

We are going to put the information about the company and our information in the description

section of this youtube video, so you can click on the link and check out their webspace.

My name is #TomWitek I am an #OttawaRealEstateSalesperson at https://www.justsellinghomes.ca/ and Jerry

#MortgageAgent with #Invis and you can find me at http://www.whyrentinottawa.com/ and

our guest again is?

It's #BrianBriggs with #HomeSolBuildingSolutions and again you can find us on our website at

https://homesolbuildingsolutions.com/ Thanks for coming in today.

Thank you.

Thank you, We appreciate it.

For more infomation >> Government Rebates|Home Energy Audit|Energy Conservation|Energy Assessment | Energy Audit Efficiency - Duration: 7:30.

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Who was Maya Angelou? - Everything You Need to Know about American Poet Maya Angelou. - Duration: 3:02.

Who was Maya Angelou?

Maya Angelou was an artist and honor winning writer known for her acclaimed journal i know

why the caged bird sings and her various verse and paper accumulations.

Marguerite annie johnson angelou (april 4, 1928 to may 28, 2014), known as maya angelou,

was an american writer, performer, screenwriter, artist, artist and social equality dissident

best known for her 1969 diary, I know why the caged bird sings.

Which made abstract history as the principal true to life success by an african-american

lady.

Angelou got a few respects all through her vocation, including two naacp image awards

in the exceptional abstract work (true to life) classification, in 2005 and 2009.

Maya Angelou's Poetry:

'Simply give me a cool drink of water 'fore i die' (1971)

Angelou distributed a few accumulations of verse, yet her most acclaimed was 1971's gathering

just give me a cool drink of water 'fore i die, which was designated for the pulitzer

prize.

'On the pulse of morning'

One of her most celebrated works, angelou composed this sonnet particularly for and

discussed at president bill clinton's inaugural service in january 1993.

The event denoted the main inaugural recitation since 1961, when robert frost conveyed his

lyric "the gift outright" at president john f. Kennedy's initiation.

Angelou went ahead to win a grammy award (best talked word collection) for the sound adaptation

of the lyric.

At the point when and where was maya angelou born?

Maya angelou was conceived on april 4, 1928, in st. Louis, missouri.

Family, early life and education:

Angelou had a troublesome youth.

Her folks split up when she was extremely youthful, and she and her more seasoned sibling,

bailey, were sent to live with their dad's mom, anne henderson, in stamps, arkansas.

Individual life:

Martin luther king jr., a dear companion of angelou's, was killed on her birthday (april

4) in 1968.

Angelou quit praising her birthday for a considerable length of time a while later, and sent blooms

to king's dowager, coretta scott king, for over 30 years, until coretta's demise in 2006.

Angelou was additionally great companions with tv character oprah winfrey, who sorted

out a few birthday festivities for the honor winning creator, including seven days in length

journey for her 70th birthday celebration in 1998.

For more infomation >> Who was Maya Angelou? - Everything You Need to Know about American Poet Maya Angelou. - Duration: 3:02.

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People of Alabama | Sandra Ellis Lafferty - Duration: 2:50.

Some people may recognize me, they don't know who I am, but they recognize me

because I've been in so many movies.

Like in "Hunger Games," I was the one who gave

Jennifer, or Katniss, the Mockingjay pin. (Scene from "Hunger Games") "You keep it. It's yours."

I saw every movie I could possibly see right here at DeKalb Theatre

in Fort Payne, Alabama.

Those were in my head for so long that I wanted to be

on that screen.

They've been small roles primarily, but I call them pivotal roles.

I did my first film when I was 50, so yes, I'm what most people call a late bloomer,

but I was trying to bloom that whole time you know and looking forward to it.

I was getting leading roles and guest starring roles in TV and film when

I decided that I was going to come back and be with my mom.

When I was driving back from LA, I had a call from the agent who said, 'I want you

to audition for a movie about Johnny Cash.' That was one of the most exciting

things that had certainly happened up until that point. I am the one who

encouraged her to go ahead and you know, befriend and be a

part of Johnny Cash's life.

(Scene from "Walk the Line") Maybelle Carter: "You should go down there to him, June."

(Scene from "Walk the Line") Maybelle Carter: "You should go down there to him, June."

Maybelle Carter: "He's mixed up."

June Carter: "I am not going down there, if I go down there..."

Maybelle Carter: "You already are down there, honey."

You know, I don't think you put a label on it when you're a child, but it was

always there in me. I was always writing scenarios in my mind.

My whole life was just imagining things and I always played a character.

I'd like to be recognized for the talent part of it, but meanwhile, I guess I'm satisfied

to be able to work.

For more infomation >> People of Alabama | Sandra Ellis Lafferty - Duration: 2:50.

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How to Hyperconnect the Blockchain Universe! 9 Things You Didn't Know About ICON (ICX) - Duration: 10:23.

Hey guys, I'm Angelo & welcome back to Crypto Coin Consultants.

Despite its fast & prominent rise to success, there are still many people out there who

don't really understand ICON's technology, and that's what I'll be discussing with you

today.

Here are 9 things you didn't know about ICON.

But first, answer this quiz question: which multi-billion dollar South Korean company

is responsible for founding ICON?

Samsung, LG Electronics, SK Group, or Dayli Financial Group?

Let us know what you think the right answer is in the comments section below, and stay

tuned to find out the right answer!

Number 9: What is ICON?

ICON is a platform aimed at building one of the world's largest decentralized networks

by creating an ecosystem in which independent blockchains can connect and interact with

one another through smart contracts.

A major component of ICON's vision to "Hyperconnect the World" with its loopchain technology.

It will allow communities that exist within what the developers have dubbed the "ICON

Republic" to seamlessly connect with each other.

Number 8: Why was ICON Created?

A simple answer would be that ICON was created to connect.

Their aim is to revolutionize the way members work within communities, but also the way

in which communities work with each other.

It was created as a way of breaking down the various boundaries that are characteristic

of current systems, and allowing blockchains with their own systems of governance to transact

with one another without intermediaries.

ICON's main goal is to offer a platform where interested parties from healthcare,

education, insurance, security, financial industries, and others can coexist and interact

on a single network.

Number 7: What are the Components of the ICON Network?

In order to understand how the decentralized "hyperconnectivity" in ICON works, it's

important to first identify the different components that exist within the network.

In simple terms, a Community within ICON is a protocol or an individual blockchain that

has its own governing system.

The infrastructure of each community is made up of Community Nodes (or C-Nodes), the policies

of which are determined by members of each Community.

C-Reps, short for Community Representatives, act like elected officials for their communities,

and are a governance component within the ICON Republic, with voting rights for matters

like transaction verification and others.

Citizen Nodes are also components of the ICON Republic.

Through dapps created on the loopchain, anyone can participate as a Citizen Node.

However, they don't have voting rights and can only create transactions.

The ICON Republic is the connector for all the different communities, and it doesn't

involve itself in their governance, as they're free to make their own rules and choose their

own consensus algorithms.

Think of the ICON Republic as a hub accommodating the independent communities coexisting on

ICON's platform.

Outside of it, the platform has no control over how these communities conduct their programs.

Number 6: How Does ICON Work?

Portals are nodes that allow C-Reps to connect to ICON's Nexus, which is a loop-based blockchain.

Portals connect through the Blockchain Transmission Protocol, or BTP, which ensures that the connected

independent blockchains can easily transact with one another.

Think of BTP as being similar to the standard TCP/IP protocol that connects the world to

the internet.

Different computers around the world are connected to networks that, in turn, are connected to

the Internet, which can be regarded as a "network of networks."

BTP ensures independent governance and only makes mutual connections when needed.

Even though each blockchain is free to have its own design and consensus algorithm, consensus

in Nexus and the ICON Republic is based on Loop Fault Tolerance, or LFT.

As a multi-channel blockchain, Nexus also features a Representative Channel, where each

Portal, as the C-Rep of its community, will have voting rights on proposed operational

policies.

ICX (ICON's native token), is embedded in Nexus and will be used by interconnected blockchains

to transfer values between them.

Nexus also has reserve channels that allow anyone to issue bonds and purchase ICX issued

from Nexus.

Notary Channels are what process BTP.

Nexus' Public Channel will be open to anyone who wants to participate in ICX transactions

as well to those who want to use or create different dapps.

Citizen Nodes will be able to download and use these dapps from ICON's DAPP store.

Nodes on the Public Channel will be divided into Light-Client based nodes—which can

register and confirm transactions—and Full Nodes, which are tasked with validating transactions.

Number 5: What is Loop Fault Tolerance?

As I mentioned earlier, ICON uses its own Loop Fault Tolerance consensus algorithm,

which is based on the Byzantine Fault Tolerance (BFT) consensus algorithm.

If you're unfamiliar with BFT, all you need to know is that it achieves consensus by voting

for the validation of data and sharing the results.

LFT on the other hand (or Loop Fault Tolerance) ensures finality, thus removing the possibility

of network forks.

It also promotes faster consensus by creating a group among trusted nodes, and it can also

allow said groups to freely determine the number of votes.

LFT is an improved version of BFT, which, much like the algorithm it's based upon, can

be divided into leader nodes and validation nodes.

Initially, validation nodes transfer the transactions, which are about to be executed to the leader

node.

The leader node will then create a block from the collected transactions, sign it, and transfer

it to all other verification nodes.

After each of the verification nodes receives the block, they must 1) confirm the creation

of the block, 2) check if the block level and the prior hash are correct, and 3) validate

the block data.

If all three steps are correct, "vote data" is created and transmitted to every node.

There is still much to be said about LFT and you can discover further information about

the consensus process by checking out the LFT whitepaper provided by ICON...if you've

got the technical chops.

Number 4: SCORE SCORE (short for Smart Contract on Reliable

Environment) indicates Smart Contracts provided by a loopchain.

SCORE doesn't run on a separate Virtual Machine.

Instead, it runs directly in real runtime based on a container separated from the blockchain

process.

This means that even if there's an issue with Smart Contracts, the basic blockchain

can still operate within set parameters.

SCORE also has a repository feature for versioning, which basically means that it doesn't require

data migration with each update, thus making the process quicker & easier.

Number 3: The ICON DEX?

In the interest of taking connectivity even further, ICON also boasts its own decentralized

exchange, or DEX.

DEX enables automated, anonymous, and trustless transactions that are free from hacking and

server breakdowns.

It's a bold description, but not one without solid grounds to their claims.

Through DEX, ICON Communities will have another gateway of connecting to the ICON Republic,

in addition to the C-Rep portals.

DEX will set currency reserves for each blockchain community, thus allowing for the real-time

exchange of value within the ICON Republic, using its coin ICX as the intermediary currency.

ICON's reserve means that community members will be able to trade currencies without using

public exchanges.

Blockchains connected to the ICON Republic will be able to engage in trades and transactions,

and exchange rates will be set by DEX using an Artificial Intelligence Analysis Model.

Number 2: Artificial Intelligence in ICON?

The AI Analysis Model is one of the key features within its DEX, and it can be established

based on accumulated information, like transaction frequency, total call volume, or the price

involved in different cryptocurrency transactions.

Not only can AI be used to manage exchange rates and reserve values, but it also determines

the ICON Incentives Scoring System (or IISS for short).

Each network node's contribution will be rewarded with an amount of ICX calculated through IISS

based on factors like the node's frozen ICX, C-Rep status, ICX exchange volume, ICX

exchange value of the whole community, or ICX volume traded through their DEX.

Number 1: Who is behind ICON?

ICON has an extensive team behind it comprised of experts from various fields such as engineering,

blockchain, AI, and marketing industries.

Advisors include Jason Best, a Forbes top 10 crowdfunding organizer, and Don Tapscott,

a Canadian business executive with extensive experience in technological innovation and

adoption.

Don Tapscott co-authored the international best-seller Blockchain Revolution with his

son, Alex Tapscott, and has been named one of the world's most important business thinkers.

Through a Korea-based company called "theloop," ICON has established itself as a dominant

market leader in Korea.

Theloop is in charge of ICON Nexus development and its smart contracts.

ICON is also connected with the ICON Foundation, a non-profit organization based in Switzerland.

DAVinCI LABS is providing ICON's AI analytics solution, but may also serve other functions

such as credit scoring, fraud detection, & underwriting.

So which multi-billion dollar South Korean company is responsible for founding ICON?

Well I'll let you know right now that all companies listed here have the financial power

to fund, operate, and sustain such a blockchain project, and all of them are involved—to

one degree or another—with technological innovations.

Nevertheless, ICON was founded by the Dayli Financial Group, a South Korean Fintech company

that owns Coinone, a popular Korean exchange, and which has been valued at around $4 billion.

KJ Eee is the company's CEO, and he's responsible for developing 'SUHOSHIN', Korea's first

firewall.

For more infomation >> How to Hyperconnect the Blockchain Universe! 9 Things You Didn't Know About ICON (ICX) - Duration: 10:23.

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7 Things You Didn't Know that Laurel Leaves Do for Your Health - Canada 365 - Duration: 6:56.

7 Things You Didn't Know that Laurel Leaves Do for Your Health

Laurel leaves (also called bay leaves) are often used as an herb in the kitchen. However, they also have a lot to offer for your health.

If you didnt know, read on to find out what they can do for you!.

Youll want to use them every day!.

Laurel leaves reduce anxiety.

When you burn laurel leaves, the smoke produced has a relaxing effect for both body and mind.

However, be careful because inhaling the smoke regularly can cause hallucinations.

As long as you take precautions, it will help you find relief from fatigue and work on relaxing.

Want to learn more? Four Ways To Fight That Never-ending Uneasiness Known As Anxiety.

They lower inflammation.

Laurel leaves contain eugenol, a compound that acts as an anti-inflammatory agent.

With laurel leaves, you can reduce inflammation in your whole body, especially your joints.

They strengthen your immune system.

For your body to work properly, it needs vitamins and minerals.

The eugenol in laurel leaves also acts as an antioxidant.

Thus, laurel leaves, whether burned or used whole, can be added to your recipes, which is especially recommended if you have a cold.

Laurel leaves are good for diabetes.

According to the results of research done in the United States, consuming 1 to 3 grams of laurel leaves a day could help with symptoms in people with type 2 diabetes.

Take a look at this article, too: Cinnamon: A Home Remedy for Controlling Diabetes Naturally.

They support a healthy respiratory system.

Laurel leaves are able to open up your airways.

All it takes is breathing in steam from laurel leaf oil to say goodbye to phlegm.

Laurel oil recipe. Ingredients.

1 teaspoon of dried laurel leaves (bay leaves) (5 g) 1 cup of sweet almond oil (200 g).

Supplies.

1 airtight glass jar that holds 200 ml.

Preparation.

First, wash the glass jar well.

Then, add the laurel leaves, making sure they are clean.

Then add the sweet almond oil.

Close the jar with its airtight cover and let sit 40 days.

Benefits of laurel oil.

Its good for your skin.

Laurel oil is excellent for skincare.

Its rich in vitamins, minerals, and antioxidants, perfect for giving your skin the care it needs.

In addition, it has anti-inflammatory and antimicrobial properties.

Therefore its perfect if you want to keep your skin clean and counteract the aging, damaging effect of free radicals.

It can lower your fever.

If you have a cold or the flu, inhaling steam with laurel oil is a good solution.

You can also opt for applying moist compresses with the oil to your chest.

This way, youll be helping to prevent infections associated with colds.

Laurel oil also helps regulate your body temperature and stimulates sweating if you have a fever.

It encourages muscle relaxation.

Because it has a vasoconstriction effect, it helps with muscle contraction as well as relaxation of the nerve impulse.

Its also great if you want to regulate your blood circulation.

Likewise, laurel leaves are useful if you have a headache or migraine, as well as neck or back pain.

For any of these conditions, get some relief by getting a massage with laurel oil.

For more infomation >> 7 Things You Didn't Know that Laurel Leaves Do for Your Health - Canada 365 - Duration: 6:56.

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Spot a Unique Difference || Unique Spot the Difference Game Series || Part #2 - Duration: 3:11.

Info Teaser presents Spot a Unique Difference

A New Spot a Difference Style of game in which you will be given 4 set of images

You have 20 seconds to find one difference that is unique in all 4 images

If a difference can been seen in more than One image then that's not the right one

Hope you will like this concept.

Give your feed back in the comments.

let's Start

Number 1

Answer

Number 2

Answer

Number 3

Answer

Number 4

Answer

Number 5

Answer

How many have you got right?

Let us know in the comments.

Please like and share this video.

Subscribe to our channel to get sharper and smarter every week.

Thank you for your support.

See You...

For more infomation >> Spot a Unique Difference || Unique Spot the Difference Game Series || Part #2 - Duration: 3:11.

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Daily Vitamins You Need in Your 20s, 30s, and 40s - Duration: 6:50.

Daily Vitamins You Need in Your 20s, 30s, and 40s

Your body needs particular daily vitamins during your 20s, 30s, 40s, and beyond.

However, they aren't always the same.

Pay attention to the vitamins that your body needs, depending on your age.

Daily vitamins in your 20s

your body begins to prepare for motherhood.

Multi-vitamins will help your overall body gain strength and resistance.

Additionally, your skin's elasticity and tone, as well as healthy hair, are gained through vitamins A, D, and zinc.

As for your reproductive system, it needs vitamin E, folic acid, and iron in particular.

Whats more, your immune system functions especially well thanks to vitamins B6 and B12.

And, your body's overall healthy condition is improved through the intake of vitamin C.

Your ideal diet

If you eat unhealthy foods or skip your meals you could wind up being overweight or with malnutrition.

That's why it's important to keep in mind that your 20s is the ideal time to start developing good eating habits.

During this time your body needs minerals and proteins for the development of muscle mass.

And, it's best to consume more vegetable oils and increase your intake of iron and vitamins B and C to strengthen your immune system.

Daily vitamins in your 30s

At this age your body is protecting itself from current and future diseases while keeping all its systems functioning efficiently.

For example, in your 30s, the elasticity and overall health of your skin depends on your intake of vitamins A and E.

Your immune and nervous systems are optimized thanks to the B vitamins, vitamin C, and magnesium.

Additionally, your body's healthy function is improved thanks to zinc, vitamin A, and iron, while phosphorus and calcium ensure that your cells are replenished and restored.

Your ideal diet

At this stage in your life you might start seeing a few extra pounds on the scale that will keep increasing, little by little.

So, if this happens to you, it's time to take action and reduce the amount of food you eat as your metabolism slows down.

Overall, try to eat more healthy and natural foods.

Opt for:.

Salads Cold water fish (rich in omega 3 fatty acids) Sauteed vegetables Five servings of fruit a day Cereals at breakfast to provide your body with fiber Foods that are rich in calcium and iron.

Avoid processed foods and certain condiments that will only provide your body with empty calories.

Daily vitamins in your 40s.

So, if you have low levels of energy, you could have anemia and need more iron.

And, to protect your bones, be sure to take calcium and vitamin D.

Also, if you're experiencing anxiety, muscle aches, or cramping, you should up your intake of magnesium and potassium.

To protect the health of your heart and blood vessels, you'll need folic acid and vitamin B12.

Additionally, if you want the best protection from antioxidants, you'll need vitamins A, C, D, and E.

Your ideal diet

At this stage your body will begin to experience some hormonal changes.

The key to fighting possible shifts in your weight is antioxidants.

Foods that are rich in antioxidants prevent the negative effects of free radicals.

And these free radicals are the culprits of premature cellular aging.

So, make sure you get five servings of fruits and vegetables a day.

For example, you could eat steamed or grilled fish, as well as nuts.

At this stage it's important to increase your consumption of foods that are rich in Vitamins A and D, to fight osteoporosis.

Lastly, you should also reduce your salt intake to avoid suffering from fluid retention, which will cause you to gain extra weight.

For more infomation >> Daily Vitamins You Need in Your 20s, 30s, and 40s - Duration: 6:50.

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Millions In Debt And I Want More - Duration: 3:35.

I have millions of dollars in debt and next I want to have hundreds of millions

of dollars in debt. What am I possibly talking about? Doesn't that sound

reckless? Hi, I'm Keith Weinhold. I'm the international best-selling

author of the book "7 Money Myths That Are Killing Your Wealth Potential."

I'm also a writer at Forbes, and you might know my voice because I own

getricheducation.com, and I'm the host of the long-running "Get Rich Education"

podcast. Look, I want more smart debt for every, say million dollars in debt that I

originate for income producing real estate, I probably have 1.2 or 1.25

million dollars worth of real estate at a minimum for that million dollars in

debt. See, when I go ahead and purchase income property, where each month

the rent income from that single family rental home or apartment building that

rent income exceeds all the expenses and that includes mortgage principal,

mortgage interest, a factor for vacancy, property insurance, maintenance,

property taxes, utilities and management. After that number is still a positive number,

I want to get a hold of all of those deals that I possibly can, so I use debt to

secure as much real estate as I responsibly can - as long as a monthly

income exceeds a monthly expenses - because look, my debt payments are then

completely outsourced, 100% outsourced to tenants, so the debt is in my name,

but others pay for it or else they won't have a place to live, so I actually do

want to originate more debt. So for example, rather than paying all cash $100K

for just one single family rental home, I would rather

purchase five single family rental homes at $100K with just $20K down payments

on each one of those five, because if I think real estate generally

and historically appreciates over time, which it does,

I want to own more property, not less, and I can do that if I take on more debt

responsibly - as long as that debt is tethered to an asset that pays me income

every month and it generally appreciates in value -

I want more debt. See, debt has a bad name because your first experience

with debt probably had something to do with maybe your first car if that was a

Honda Civic, maybe you had to work overtime to make the monthly Honda Civic

payments, but see, your Honda Civic never paid you and my rental income property

and your rental income property does pay you. Well, that debt is actually slowly

paid down by tenants at the same time. I actually want more debt, more smart debt

not more bad debt and that's what you can do with income-producing real estate.

71% of Americans aren't saving enough for retirement. It's going to get worse

as people live longer and you need to start thinking differently, where you

can't lose your time. Real estate is the investment vehicle that's made more

ordinary people wealthy than anything else.

Keith Weinhold of "Get Rich Education" is hosts of one of America's top investing

shows disrupting Wall Street. He is an international best-selling author,

a writer for Rich Dad Advisors, and has been an active income property investor

since 2002. He has created thousands in passive monthly income for countless followers.

Now he has a free book - the seven principles for creating wealth in your life.

Get your copy now at getricheducation.com/book

That's getricheducation.com/book because invest in what produces income

for you now and later, Keith Weinhold is your guy.

Sign up now at getricheducation.com/book

For more infomation >> Millions In Debt And I Want More - Duration: 3:35.

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10 Reasons Why A Guy Would Stare At You From Afar - Duration: 3:53.

10 Reasons Why A Guy Would Stare At You From Afar

Guys have their own reasons when they look at something.

When they stare, they actually look into something nice or remarkable.

That could be a shiny object, or it can be someone he likes.

Now, if you are a woman, it can be an obvious reason that he likes you if he keeps staring

at you.

However, don't get things wrong because it may not the sign of love.

Even so, there are some other reasons why they stare at you.

Here is some of them.

#1 - You are attractive

No matter how you think of yourself, some others may think differently.

That also counts the attractiveness.

You may be thinking you are not attractive or whatever.

However, your argument should be wrong if there is a guy who's staring at you especially

with smiles on his face.

2.

He likes you

The main requirement to conclude that he likes you is simply by determining how intense he

stares at you.

Staring is usually followed by daydreaming or fading of from reality.

When he does, there is a good chance that he is sparkled because of you.

#3 - He wants to make you feel uncomfortable

Someone who stares at you does not always mean a good thing.

Sometimes, he just wants to make you suffer by making you feel uncomfortable.

He may hold the grudge against you or he may be jealous.

#4 - He is a creepy guy

You can see on which part of his eyes on.

Sometimes, he looks at your eyes.

However, some other times, he looks some other parts of your body.

If he continues checking the later, he is absolutely a creepy guy.

#5 - To make you look at him

It is important to know that man also demands attention, and that's why he also tries

to make you look at him by staring at you.

Eye contact is not a direct communication, but it is something that we can feel.

#6 - This guy is not sure how to start a conversation with you

If you see a guy who stares at you continuously, you actually need to talk to him.

You can start by saying "what's wrong?" or "is there something I could help".

That will open up the conversation for him.

#7 - He is startled

Someone who stares at you probably has never seen someone like you before.

He is either so happy or so surprised that there is someone like you.

#8 - This guy is not sure

It is important to know that there are so many characteristics of men in this world,

and one of them is a guy who cannot express what he wants to say or express to others.

That is why, in order to wait for the opportunity and the courage to build, he stares at you

instead.

#9 - It is considered manly

It is weird, but some men really believe that are more attractive when they can stare others.

Staring people is not an easy task considering the fact that it can trigger so many different

reactions to different people.

#10 - He is in love with you

It naturally feels different if he stares at you with love.

It usually feels warm and welcoming.

It is also more natural and joyful.

While staring, he usually smiles and his gesture is just inviting you.

Well, that's all of the 10 reasons why guys stare at you.

So, really cool information isn't it?

I hope you enjoy this short video, if you have something on your mind, please share

your thoughts and experiences in the comments below!

Don't forget to subscribe to our channel and watch all our other amazing videos!

Thanks for watching!

For more infomation >> 10 Reasons Why A Guy Would Stare At You From Afar - Duration: 3:53.

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BIG UPDATE | First 4k video | The Travel Human | - Duration: 13:04.

what's up guys welcome to another day um today is just an update and it's kind of

an important one because some prep is going down you ready for it ok so it's

not super crazy but essentially we're done here in Texas

we've had a lovely month and it's been so much fun but now we're gonna do this

two-week adventure which I'm super stoked on we're essentially going to

travel all around the south of Morocco in a car supposedly it's a nice car I'm

hoping this I don't know we booked it with our person that we're running from

so yeah you said it's a nice car so one of the reasons I really want to do this

road trip is to produce a film and this is basically my first film it's

something I've been wanting to do for a while now the vlogs have been mainly a

vehicle to have you guys as feedback which is super important you guys are

there you're saying oh that's good all that sucks

because at the end of the day like the people that are watching my films and

watching my videos are you guys so anytime you see something please don't

feel afraid or bad to comment that whatever you feel or whatever you think

cuz that's the only way that I'm going to improve and that's literally my

purpose in life is to improve on filmmaking so yes go for it but apart

from that I want to produce my first film and I think this trip is a perfect

time to do it but don't worry I will still be doing vlogs all the vlogs are

going to come out there's going to be cinematics in the vlogs I'm gonna run

that train as well so but not the next video actually that brings me to another

update I need to tell you my next video is going to be

a highlight reel now this is gonna give me like a little buffer of time because

I've already produced this highlight reel and it's going to be my welcome to

the page reel so yeah that's that's the cool update there's a few more items

that I would like to discuss with you guys as well but I have to check oh I've

been struggling a little bit with what direction I want to take do does the

travel human want to be a kind of informative vlog or video creator or

does the travel human want to do more of just like entertainment blogs I mean as

you guys know I'm not very entertaining I'm not I'm not a comedian I'm just more

of like a weirdo I'm not like a funny way so I mean I know who I am and I I'm

pretty chill - I don't I like just man I don't feel like I need to I don't want

to feel like I need to entertain all the time as well like I'm just who I am and

just my life and I like to put that out there and I like to share that but I

also like to motivate people to look outside of where they are oh my god I'm

getting so off track let's go back that's why I got this no vote seriously

honestly so I I am creating Facebook short videos and the first one comes out

actually it already came out the personal and already thing on the first

two already came out but more will come out in the future and I plan to get

about one a week that's where I really want to be at right now I have two out I

have the Romanian one out if you guys haven't seen that check that out on the

Facebook page it's about this freaking cool old train in Romania and the second

one is about surfing in teksu Morocco that one also my girlfriend she's a

travel writer she she has her own website and she posted an article to go

with that so that's just kind of like a I know no shame promo I'm just gonna

throw some promo her way but it's really cool combo because you know you have my

video and then you also have her her write up about it about our whole

experience so you get a little bit more detail that way we're moving on so I'm

gonna be doing those Facebook short videos eventually I'll get it to once a

week on top of the vlogs the Facebook live on Wednesdays I'm going to

basically be doing live every Wednesdays so that I can kind of connect to you

once I figure out how to do it on YouTube I will but as of right now I

don't know how to do it it's good I'll figure it out I promise I promise I will

do and actually I would rather do YouTube lives than faced by himself

YouTube community you guys have a one-up right there um but all but when I tried

last time they made it all confusing I had to download like a third-party app

but I heard they fixed it I heard they fixed it you two better fix

it so next is Oh YouTube so my next update is YouTube videos are gonna come

out Tuesday and Thursdays that's it period

so in UTC which is universal standard time something whatever maybe I got it

wrong but it's gonna come out around 8 p.m. right so nighttime 8:00 to 10:00

p.m. and then in New York it should be about I think five four to five and then

Orion should be about 2 p.m. so those are kind of like that's the time stuff

so I know I have viewers from kind of those regions so I tried to be as

accurate as possible to let you know when it comes out wherever you are

okay oh and lastly lastly of course I have a lot of recent subscribers and I

just want to say I'm really glad you like the content like super glad like

for a while there it was like plateauing and I was like what them but now I

understand you guys are appreciating the content and that makes me feel good and

it makes me motivates me more to create even better content yeah I've always had

a driving force to do better I'm always going to do better but that just kind of

reaffirms everything and makes me feel really good one thing that I've been

struggling with is that I don't really want to grow too big I know weird right

I know everybody's trying to kind of scratch and call their way to grow and

to get more numbers but I see a lot more value and and I'm from a small town

originally so this is kind of where I get this perspective but I see a lot

more value in creating a community a kind of a smaller community of similar

mind people that can add value to the conversations that are happening in the

comments section or that can add value and I can add value to you guys it's

just kind of like I don't know if you get the right people together there's

like infinite your possibilities can be accomplished like there's there's

yeah so so for me it's most important that we stay tied we stay small and we

Chuck on and we and we conquer things with each other and and and spread the

world I know in the grand scheme of things the reason why I started this

channel is to connect humans the traveling human was originally produced

to kind of connect the world I really when I was younger and starting it I had

this vision of just you know one world would love and I still do have a lot of

that but it's kind of a bit more refined now I I do know that maybe not getting a

mass following is the way to do that I think a smaller following smaller

community can make a large impact and that's really what I'm trying to foster

here though I do want more people to watch my videos and understand the world

I do want that but at the same time I want to have a small community and I and

I don't really know how that's gonna work and how I'm gonna do it but it's

something that I just I really want to emphasize so going into the future

hopefully we we all can emphasize creating that creating that positive

small community that helps each other and and spreads the goodness so cool

right so for all my new subscribers I definitely wanted to do a little intro

so here goes my name is Gary Gulman I left us about three years ago after

saving up money for a year I worked for different jobs construction I managed a

bar and I worked a personal trainer really part-time and then

so a landscaper really part-time you just called me up one man so I worked

through four different jobs paid off some debt and decided to venture on my

journey with in doing so I bought a camera and decided that I was going to

take some pictures and from taking pictures it turned it into I I found I

really enjoyed looking through a lens being in that state of total observation

just you and nature and the world and you're there to capture it I don't know

there's something about that kind of everything just disappears around you it

is and and your focal point narrows into one beautiful scenery or whatever

wherever you are so I I started getting into photography and then from that I

branched into videography I really enjoyed motion and then I got into

slow-mo which is what a lot of my montages are super slow-mo and just just

seeing the beauty in the distortion of time it's just freaking awesome um

anyway so I fell in love with all that stuff and I decided that I wanted to be

a travel videographer photographer whenever I kind of googled on how to be

one there was never really any good answer so I decided that just doing it

would be probably the best solution for me and I would just figure it out as I

went and master was my first year that I got work doing it and now I'm just happy

as a clam and producing tons of videos I'm like in

this like puppy love stage of creating and I'm just thrown out so much contact

so it has been a supercool journey for me and I'm just so in love with it right

now and I'm so glad that there is a community that I can share it with and a

very good community in fact a lot of that you guys are new subscribers and

old ones you guys this has all been just really great support and I have to thank

you a lot for it and I mean that's you are the reason why this is continuing

and this is being just even more more motivated more more passion is just

getting filled in to this and it's a little piece of every everybody who

comments and likes and and and and push it so I'm really really do appreciate it

so anyway that's me and that's my only old with this thing as far as the future

is concerned I'm just gonna keep getting projects there's a few projects coming

up that I don't want to mention right now because there's no contracts that

have been signed but there is a few projects in in the making that will take

me possibly to Europe I'll give you that that's the that's the secret and there

and I am just gonna keep producing content and keep producing films and I

look forward to to keep moving forward and keep keep sharing with you guys my

experiences and keeps sharing my trials and tribulations and my everything that

has to do with the process and in the process you trust so alright and so

that's basically it thanks a lot for joining I look forward

to talking to all of you and yeah next video is going to be a highlight reel of

my past travels and then after that will be the crazy road trip

all right one more just in case

For more infomation >> BIG UPDATE | First 4k video | The Travel Human | - Duration: 13:04.

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Community Gardens - Hardening off and Transplanting (Module 4 Part 4) - Duration: 15:04.

Hello, my name is Alicia Kallal. I work for the University of Illinois Extension as

a horticulture educator in southern Illinois. This is the fourth and final

section of the seed starting module of the community gardening webinar series.

Previously we covered an introduction to seed starting, planting seeds, and

providing the proper environment for germination and the conditions of care

required for seedling growth. In this presentation I will explain the process

of hardening off your seedlings in preparation for transplanting and will

finish off with instructions on how to set your transplants in the garden. As

Martha discussed in the seedling growth section, the grow room temperature, media

moisture, light intensity, and air flow are all controlled and consistently

maintained to maximize healthy seedling growth. This controlled environment is

very different from the environment outside and without a transitional

period our plants will not survive this change. Some of the outdoor conditions

that can cause problems for new transplants include intense sunlight,

wind, reduced water, and colder temperatures. Hardening off is the

process of gradually acclimating our plants to the outdoor environment before

we transplant them into the garden

Before I dive into the details of the hardening off process, I want to talk a

little bit about how we know when our seedlings are ready to transplant in the

garden in order to ensure that your seedlings have matured enough you need

to wait until they have developed at least two true adult leaves before you

transplant the very first leaves to emerge are called the cotyledons or seed

leaves for many plants the cotyledons will look different than the adult

leaves tomatoes are a good example. In the bottom right picture you can see the

cotyledons on the tomato seedlings. They are lance

shaped with smooth margins, while the adult leaves have lobes. While

you can transplant with two fully expanded adult leaves, it is common to

wait until the plants are a little bit bigger than this. However, you do not want

to wait too long and have your plants outgrow their container before

transplanting. Healthy transplants should be short and stocky. A two to one ratio

of plant height to pot height is a rough guide for the maximum growth that the

container can sustain. Plants that are tall and spindly and plants with pot

bound roots as you can see in the picture on the bottom left have

undergone stress from remaining in a small container for too long. You should

avoid this situation by transplanting as soon as possible after your plants have

matured to an appropriate size. Now that we have considered the target size of

your plants for transplanting, we should also consider timing for hardening off

and transplanting within your overall garden schedule. Hardening off will take

seven to ten days so you will have to plan when to begin hardening off your

plants in advance of your target transplant date. Before you started your

seeds you decided when to sow your seeds by counting back from your target

outdoor planting date. That date was based upon the average frost free date in

your area, the hardiness or cold tolerance of the plant species, the

length of time needed for the crop to mature, and how quickly the seedlings

grow to the appropriate size for transplanting. As you begin to approach

your target date to plant in your garden you should evaluate if the weather

conditions are suitable for planting and if your plants are mature. If all signs

are a go then you should begin the hardening off process at least one week

before your planting date.

Now that we have established when it's time to harden off your seedlings, I will

talk about the how. Our goal in hardening off our plants is to prepare them for the

transition from their protected environment in our grow room to the

outdoor environment. During hardening off we gradually alter the growing

conditions, making them more like the conditions outside. This will cause the

plants to change the quality of their growth to withstand these new conditions.

About two weeks before your transplant date, lower the temperature of your grow

room and decrease the frequency of your watering. You can allow the soil surface

to dry out between waterings but do not let the plants wilt. Seven to ten days

before your transplant date, take the plants outside to a shady location that

is protected from the wind. Leave the plants outside for two to three hours

and then bring them back indoors. Over the next few days, gradually increase the

length of time that the plants are kept outside up to the point where you're

outside for 12 hours per day. You can also increase the full sun exposure for

your plants by about an hour per day. Keep the plants on your 12 hours per day

regimen for a couple of days. Then after that you can leave them outside 24 hours

a day for a few more days. At this point the plants should be ready to plant

transplant. Rather than carrying the plants in and out of the house every day

another option is to use a cold frame. A cold frame is essentially a box with a

clear glass or plastic lid that can be opened and closed. The plants are placed

inside the cold frame with the lid open during the day so that they don't

overheat and with the lid closed at night to keep in some of that warmth and

protect them from the cool overnight temperatures. If you have an unheated

sunroom that receives good sun exposure this might also be a good location to

harden off your plants.

The gradual change in the environment during hardening off allows the plants

to make adjustments to their growth that will allow them to withstand outdoor

conditions. You can think of hardening off as giving your plants a warning that

they need to put on sunscreen before sending them out into the sun. Lowering

the growing temperature and reducing water slows down the rate of plant

growth, which allows the plants to become less succulent and tender. The slower

growth allows the plant to put more energy into increasing the lignin

content of its cell walls. Lignin is the compound responsible for making cell

walls more tough and rigid. Another response to colder temperatures is the

increase of carbohydrate concentrations in the plant cells. Soluble sugars have

been shown to play a role in increasing cold tolerance. Gradually increasing sun

exposure and decreasing water availability also promotes the

thickening of the wax layer on the leaf surfaces. This wax layer helps to shield

the leaf tissue from intense sunlight and helps to reduce water loss from

transpiration. All of these adaptations allow the plants to withstand intense

sunlight wind cold and reduced water availability. Once you have your plants

hardened off, they are ready to transplant. So now I will go over some

tips for success and the steps for setting your transplants. Tip number one

is to transplant either on a cloudy day or in the evening. These times are less

stressful for the plants because the sunlight and heat are not as intense as

they are at midday. Your transplants are less likely to wilt or experience

transplant shock if they are planted during more favorable conditions. Tip

number two for transplanting is to make sure you prepare your plants by watering

them at least one hour before transplanting. Ideally you should water

in the morning before you transplant in the evening.

Watering in advance ensures that your plants will have a good water status and will make

the root ball easier to work with. In order to minimize stress to the roots

during transplanting, the media needs to be moist. This will help the root ball

hold together instead of crumbling and will keep the roots from drying out.

Watering at least an hour before you transplant makes the job less messy

because it allows time for excess moisture to drain out of the media and

it is better for the plant because it gives the plant a chance to take up some

of the water before going through the stress of transplanting. Now that you

know how to prepare your plants for transplanting, it is time to go through

the step-by-step process. Step one is to dig the hole. Your hole should have the

same depth as the plant's container but should be twice as wide as the container.

Making the hole wider provides an area of loose soil around the root zone where

the roots can more readily expand. Planting too deep can cause stem rot

and stunting of plant growth. One exception to the rule about planting

depth is tomatoes. Tomatoes will actually grow new roots from any stem planted

below the soil, so planting a few inches deeper than the container depth can

increase the root mass of the tomato plant. Once you have your hole prepared

the second step is to take the plant out of its container. Squeezing the sides of

the container near the top and the middle can help to loosen the root ball

and free the plant from the container. Make sure to handle the plant gently to

avoid damaging it. It also helps to tip the container sideways or downward

rather than trying to pull the plant up and out. If you're using peat pots or

other biodegradable pots you do not have to remove the container entirely. However

any peat pot that sticks above the soil surface needs to be removed. If you leave

peat pot sticking above the soil surface it will act as a wick that pulls the

moisture away from the roots. Once you have the plant free of the

container, gently massage the root ball to rough up the sides and untangle any

roots that have grown together in the shape of the container. Try to keep as

much of the media attached to the root ball as you can. When the roots are

prepped you are ready for step 3. Place the plant in the center of the hole. Then

you can fill the hole back in with soil and gently firm the soil around the root

ball. The soil should be firm enough to anchor the plant and keep it standing

upright. The fourth step is to thoroughly water the root zone. Watering

will cause the soil to settle and will remove any large air pockets that were

left when the hole was filled in. It's a good idea to use a soluble fertilizer

solution at this time to give the plants a boost and get them off to a good start.

A starter fertilizer will usually have a higher dose of phosphorous than a

balanced fertilizer because phosphorous is an important nutrient for root growth.

The fifth and final step of transplanting is to provide any

necessary protection or support for your plants. Protecting your garden from

wildlife may require several different strategies and will vary depending upon

the types of animals that you have in your area. Fencing is a measure that can

work well for pest exclusion as long as the fence is designed with the wildlife

in mind. Think about how high the animals can jump or climb, if the animals can

burrow, and how small the holes in the fence mesh will need to be to create a

sufficient barrier. Some other mechanisms to protect your garden from wildlife

include bird netting and animal repellents. If your garden location has

strong prevailing winds, you will need to shelter your new transplants from the

wind with some sort of temporary covering. This could be a tomato cage

with a plastic or fabric wrap around the sides, a milk jug with the bottom cut off

placed over the plant, or any number of creative structures

that you can fabricate with the materials you have on hand. You should

avoid sealing the plant entirely inside a container, however, because it could

easily overheat like the inside of your car on a summer day. As the plant grows

and becomes established, this temporary covering can be removed. The time of

transplant is also the best time to install support structures such as

stakes or cages that will be used to train and manage the plants as they grow

larger. It is much easier to put a tomato cage over a small plant and let it grow

up through the cage than it is to try and put a tomato cage on a plant that

has already grown large and sprawling.

This concludes the fourth and final presentation in our seed starting module.

In this series you have learned how to decide if starting plants from seeds is

right for you, how to plan your seed starting timeline, how to create a good

environment for germination and seedling growth, and how to harden off your plants

and transplant them into the garden. I hope you've enjoyed this presentation

and will continue watching the rest of the community gardening webinar series.

I'd also like to encourage you to visit the University of Illinois Extension

state horticulture website for more information about a wide range of

horticultural topics. We have resources covering fruit and vegetable production,

lawn care, herb gardening, pollinator gardening, and much much more. If you have

any questions about this presentation, feel free to contact me or Martha at the

contact email addresses listed here.

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