Hi there Self-Helpers
and welcome to Self-Help Yourself
the number one self-help channel
dedicated to becoming the best version
of yourself.
so I have a quick tip on
nutrition today for you.
and it'll show
you how to burn fat naturally using this
simple fat burner.
but, before I tell you
what it is it is,
important to understand
that it takes more than one brick to
form a building
and its hundreds of
those bricks that leads to that building
having a super strong structure.
and in the same way it takes multiple days of
consistently eating healthy and
exercising to develop a
healthy lifestyle.
so if you're looking to
accomplish something that is not
long term...
it won't work out, and that
buildings' going to crumble.
So if you
learn more on how to get started on
eating healthy the easy way,
I'll link up a video right here and that'll help
you get started on your journey
but today,
I'm going to give you one additional
brick that's going to get you started on
your journey towards losing fat
and one thing that I love doing while
looking to burn fat is having this...
FENUGREEK SEEDS
or METHI
if you're watching this in India.
but if you think
that this is going to fetch you results overnight...
that's crazy talk.
Again!
I'm just giving you one brick.
but the cool thing about this is, it's just so easy
That's it!
Now there are many ways of consuming this,
but what I've done here is just
added some Fenugreek seeds to a cup
and added some water and let it rest for
a few hours.
they tend to swell up pretty fast
and then they become easier to swallow.
but the easy way to do it is to
have a spoonful and just swallow it with water.
Just like you have a tablet.
And I love having at least a spoonful of this
before every single meal because it
helps create a coating around the
stomach which helps reduce fat absorption.
it'll help you feel full,
control your cravings and even
prevent you from binge eating
this comes from its ability to increase insulin
sensitivity and stabilise
your blood sugar levels
and research has proven that fenugreek seeds give all
these amazing benefits.
now this doesn't
mean that you can demolish a lot of
unhealthy food and just get away with it
by having this.
But it's the longevity of
this approach along with good eating and
exercise habits that are going to help
you burn off that extra body fat.
This will also help you stay consistent on a
meal plan if you're traveling, so carry
this in a smaller box and you're good to go!
it's quick, easy and effective and
once you make this a habit you see that
building standing strong.
so guys remember to have this before every single meal.
If you're looking for more tips
on how to improve your lifestyle and
improve yourself,
subscribe to my channel
and hit the notifications icon so that
these videos come straight to you.
and if you found this video helpful make sure
to give it a thumbs up it's right down there
and leave me a comment on what you
think is healthy eating, and how to lose fat easily
this is Vikram signing off
and I'll see you in the next session
For more infomation >> How to LOSE FAT FAST | Cool NATURAL INGREDIENT for FAST WEIGHT LOSS! EASY TIP - Duration: 3:15.-------------------------------------------
Tennis Serve Return Tip: Step In On Weak Serves - Duration: 2:48.
Do you struggle against slow serves that you think you should be crushing?
Well it may have something to do with your footwork, and when you get your movement locked in
you'll be well on your way to dominating your opponent's weak serves.
Hi, this is Jeff Salzenstein, USTA High Performance coach and former top 100 player
and in this lesson, I'm going to show you how you can use a simple footwork tip to return more effectively
so that you rip those slow serves coming at you.
The step-in footwork pattern with your return of serve is actually not a very common one you're going to use
unless you're at a level where serves are coming pretty slow to you
So if it's coming slow, there's no reason to wait on this foot.
You actually want to come out of your split step and you just want to get on your front foot and step in
and then make sure you have a good balance.
So you can treat it like a regular groundstroke where the ball is coming.
You come out of the split, and you might make one shuffle step before you step in.
You're probably not going to split and then just turn and step.
Okay, you're probably going to add a little shuffle.
So, that shuffle is usually going to happen in the direction towards your backhand side.
Okay, you're probably not going to shuffle and then step like this.
If you're moving in that direction towards your forehand
you're probably going to use the back-to-front or an open stance.
So use the step-in when the ball is more into your body, and you've got to shuffle a little bit to get out of the way.
So, this is what it's going to look like.
So even there, I was able to kind of jump off the ground a little bit, just because the ball was a little bit higher.
But the idea, again, is to come out of the split step, and you might make…
you might step out a little bit and shuffle, and then you find yourself on this foot, hitting your forehand return.
I'll do that again.
And then you would finish back towards the middle when you're done, but if you noticed, when I finished
I had great balance.
This back foot there, there is no weight on it anymore. You can literally tap the back foot.
There is no weight anymore, and I had really good balance. I held my finish, and then I recovered back.
So again, use the step-in when the ball comes closer to your body, and it's coming slow
and you have time to shuffle out of the way first.
It gives me great satisfaction to help players improve their return of serves
and I hope this video gave new insight on how you can handle the slower serve coming your way.
If you enjoyed this lesson and received a lot of value
you can go ahead and click the Thumbs Up button, subscribe to our Youtube channel
and leave a comment below if you want a response from me.
Thank you for your time and I'll see you at the next lesson.
-------------------------------------------
Indie Game News: Tycoon News April 2017 - Duration: 5:52.
For more infomation >> Indie Game News: Tycoon News April 2017 - Duration: 5:52. -------------------------------------------
Ulisses talks about Zero Bar - BioTech USA - Duration: 1:02.
So guys with our busy schedule is very
hard to get the right amount of
nutrients that we need now whether
you're busy with meetings or you just
don't have time to prep for your meals if
you find yourself in a situation like
this I would highly recommend you to
have a protein bar, as a snack.
My snack of
choice is Zero Bar now there's so many
different protein bar options out there
in the market but I like Zero Bar for 4
reasons it's sugar-free lactose-free
gluten-free and the taste is immaculate
my favorite choice it's double chocolate
now you don't have to miss a meal
now if you you're stuck in a meeting for 2-3
hours or you just busy at work you can
have a protein bar and you're good to go.
-------------------------------------------
Wolfgang Puck 3in1 Handheld Knife and Scissor Sharpener - Duration: 4:32.
For more infomation >> Wolfgang Puck 3in1 Handheld Knife and Scissor Sharpener - Duration: 4:32. -------------------------------------------
How To Turn Off, Stop or Disable Facebook Video Autoplay - Duration: 1:59.
How To Turn Off, Stop or Disable Facebook Video Autoplay
-------------------------------------------
इंडिया ने अललैन को गरफ़तार कर लिया | विश्व और सोशल मीडिया हेरान. India arrested Allien - Duration: 1:18.
India arrested the Allien Successfully
world record. and send to secret place
India's famous scientists will try to communicate with him.
This is India's world record because no one is
Successful to captured allien
Even America
Congratulation to all indian
This is April fool. be happy with own expendture
Thanks to be a part of April Fool.
-------------------------------------------
Bhai Gurbir Singh Tarntanrn - ਸੂਹੀ ਮਹਲਾ ੫ ਗੁਣਵੰਤੀ - Amazing Kirtan - Beautiful Kirtan - Duration: 1:08:33.
For more infomation >> Bhai Gurbir Singh Tarntanrn - ਸੂਹੀ ਮਹਲਾ ੫ ਗੁਣਵੰਤੀ - Amazing Kirtan - Beautiful Kirtan - Duration: 1:08:33. -------------------------------------------
Fun Reading Practice 📖 ...about SHARKS - Duration: 4:49.
Hello! And welcome to our global classroom.
Today we will practice...
Reading is a VERY, VERY, VERY, VERY important skill.
How important is it?
I'm afraid it's very important.
This activity is very simple.
We are going to give you a text to read
and once you finish reading we will ask you some questions.
Today's reading is about sharks. This is a...
This text is at an intermediate to advanced level.
There may be some vocabulary words you don't know.
That's okay.
Try to understand the meaning of the words from the context.
You will have one minutes to read the text.
And the text is going to scroll across the screen.
Check it out!
Did you think that was a little fast?
The text is moving a little slower than
the reading speed of the average native English speaker.
Therefore, it may be challenging.
But it's a great way to...
We will ask you comprehension questions.
So try to remember as much information as you can.
Well what if I can't do that?
If you don't remember, you can always rewind the video
and read the text again.
The more you read the more you will develop your English skills.
That's true.
Once the text ends, there will be three interactive questions.
You will need to click on the answer you think is correct.
If you get the correct answer, you will go to the next question.
If the answer is incorrect, we will offer you a little help.
You will have 20 seconds to click on your answer.
After 20 seconds, the video is going to end.
Okay, are you ready?
I am not sure if I am ready.
Just relax. Take a deep breath, and let's begin.
Here we go!
I hope you were able to absorb some of that information.
Now, on to the questions!
I'm going to give you three multiple-choice questions based on the text.
If you get the question right, you will go to the next question.
If it's not right, Wes will help you out.
Here's the first question.
Great job!
In the sentence, "The great white shark is an apex predator,"
the word "apex" means "top".
Thanks for participating in this activity.
We hope you found it challenging and useful.
If you did, please give this video a thumbs up.
We also welcome your comments and any feedback.
Finally, for additional English practice
you can follow us on social media.
We're active on Facebook, Twitter, Instagram, and Snapchat.
We'll see you next time! Bye!
-------------------------------------------
Bungle in the Jungle/The Mysterious Tower - Duration: 22:39.
For more infomation >> Bungle in the Jungle/The Mysterious Tower - Duration: 22:39. -------------------------------------------
Breaking Bad...Habits - Duration: 44:12.
For more infomation >> Breaking Bad...Habits - Duration: 44:12. -------------------------------------------
Greatest Pranks Ever 2.0 - Duration: 24:46.
For more infomation >> Greatest Pranks Ever 2.0 - Duration: 24:46. -------------------------------------------
NEON SKULL MAKEUP | BLACKLIGHT MAKEUP | NYXFACEAWARDS 2017 ENTRY (ENG SUB) - Duration: 11:24.
Hi guys, Karolina here.
First I want to apologize for my red, runny nose and weird voice because I`m ill :(
Of course I wanted to shoot video during the weekend just because I wanted to have a lot of time for that.
And as it happens I had to get sick! So I`m sorry
Anyway I hope you will like this video and that we can start!:) See you
So I take my big bow to throw my hair back
and first I applied my base and than I`m applying my foundation all over my face
I love the most to use beauty blender
Seems to me that the sponge is better for foundation to work into the skin
and it looks so much natural. So that`s why i like it so much
next I`m using concealer and
I`m trying to cover a little bit my red nose
And I realized that I should do that at the end because I wiped it off with my tissue :D
I covered my lips and that fixed the makeup with translucent powder
With classic white pencil i did my sketch
just to know where what will be located
Advantage of this that when you mess it up you can easily wipe it off with you finger
and start again :)
and you can do it like it until you are satisfied with result
With the same technique I sketch the teeth, jaw
and I`ll do my nose and eyes
With this green eyeshadow I outline all the white lines
to create the shining effect like the neon
It`s good to leave it near the white line a little bit darker and than blend it out of it
With this green eyeshadow
it`s a little bit darker that the cream one before
I`m going to fix the cream one but still trying to be as close the white line as possible
It should be kind of shadow and 3D effect
For my eyes I`m going to use small quatro eyeshadow palette
It`s full of green eyeshadows
And I`m starting from the lightest
And than I pick the middle green and than the darkest shade
And than I`m going to bled the colors together
Around my water line and upper lash line I`m going to use this black eyeshadow
And be careful! This eyeshadow is the most pigmented I ever had
It`s so good so the best thing is to take really small amount of product on brush
And work with it, blend it and than add more if needed
otherwise it`s really hard to blend it because it really perfectly holds on eye and it`s super pigmented
So with this eyeshadow be really careful :)
If you want to put some glitters on your eyes
definitely use this glitter primer
because it`s amazing
I apply it with my brush or fingers. It doesn't matter
on the place where you want to apply glitters
and than with the finger I apply glitters
I have some light green and dark green glitters
Glitters holds great on eye thanks to the base
because the primer is a little bit sticky so you don`t have to be worry that the glitters will fall
To achieve the darkest shade around my eye I tightlined my eye
with the black eyeliner
On the upper lashes I`m applying false lashes from NYX - Wicked lashes
They are really extravagant so they are perfect for this look
And on the lower lash line I`m applying small piece of lashes only on the other corner of my eye
With the same black eyeshadow I`m going to make some shadow on my jaw
And again as you can see this eyeshadow let some dot on my jaw so I had to blend it and blend it and blend it :D
So really have a light hand and less product on your brush is always worth it :)
With this Macaron Lippie
in shade Coconut
I need to line again the white lines because
i covered them with the white eyeshadows
and i need them to be more prominent so it`s good to line them again
I`m not doing this with white liquid liner because
First I don`t have it :D even though I want it :D
and second
in this case I need something that does not dry out
i need it to be a little bit sticky
because you`ll see what I want to do next!:D
Because during the shooting my camera died. It was overheated :(
So during the break I did bones on my neck and body
The process is the same. As you can see I`m just finishing this part because I don't want the have this video to be long
And in this part you can see what I`m doing right now
with the white line
I have fluorescent powder
and with this powder I fixed all the white lines
so that`s why I didn't want to have something that dries out just to powder will holds in place
Last but not least I`m trying to do my red runny nose
It`s so red as you can see
So i do this detail
I did also my hair just easy sleek look with lots of gel
So this is my final look
This is how it look with the light
And this is without the light :)
I think that it`s quite cool and it turns out well
I did not expect that I will look like Tim`s Burton Character
but I kind of like it and I`m exited about this :)
I hope you liked this look
And have a nice day :) See you
So I hope you like this look and don`t forget to vote for my in this competition.
I will see you next week! Bye
-------------------------------------------
I wonder who this is? Thanks for 100+ Subs! - Duration: 8:32.
Faint, fleeting and vague momentary sleep In the swirling mottled vortex
Someday after a burning rainbow, echoing and resounding stardust drops
An illusion of twilight
Now in the golden sedge, a prayer of cobalt can be heard faintly.
Far away Iris' ark shines, the soothing wings are spreaded
The flowering treacherous fragments are scattered at the end
I cut through the gap
The body that has been filled with satisfaction can not escape already
From now on, the two will close their hands
A piece of Amanezaka's fire burns
In a crowded field of view, rain stings
I was watching it -- memories that were spelled.
The sky that first bled heavily soon confined you
Red still continued on the edge of the slope which stood alone
Dreams which closed on dust
I'm tired of traveling... I've forgotten the song that we spun only with words
Kato: ...What happened to me?
Kato: ...Where am I...?
Haruka: Kato?? I found you!
Kato: Haruka?! Where have you been?
Haruka: I know where Kari is!
Kato: Really?!
Haruka: Yeah. Come on.
Kato: Okay...
Kato: ...Ah...! I remember...
Kato: Haruka used something on me...
Kato: But... Before I passed out...
Kato: I saw Kari and Kani...
Kato: And... a ginger-colored...
Kato: ...Darn it.*
Narrator: Kato wondered deeply where the music was coming from.
Narrator: But it was at that moment...
Narrator: He knew he was slowly descending into hell...
APRIL FOOLS FROM LATTE, AKARI, AND SPACEWHALE SUCKERS!
CATOE: Lowkey need a dummy she take
CATOE: At the me woah bow- Eh, the set it
CATOE: Who let rude key tie day yo
CATOE: Cold she take the said boot
KEO: Ah, she's a sassy goo rash you boot though
KEO: Call was set a ohoho she a whacko
KEO: Can show you over all the roof
KEO: Carrot the coco ooh what's sue reddit
HEKUNI: She in the car dot mark the popo
HEKUNI/CATOE: HOW SHE DID THE MARGARINE SAUCE!!
EVRIWUN: Nina ay sword Tei or win all night
EVRIWUN: Curry cry it or date the knight
EVRIWUN: Ay the venus in here or the stage fright
EVRIWUN: It's all gonna be here oh on my life
EVRIWUN: Toss the Pikachu MY HOME MY HOME MY HOE
EVRIWUN: It's gonna be YOUR HOME MY HOME A HOME
EVRIWUN: Oh peek at you NOT YO YOUR HOME YODA
EVRIWUN: Ann get it a what Pico santa evil smile
HEKUNI: Taquito bet the can Jobe
HEKUNI: You keep the cannot can Joe
HEKUNI: Hug sushi the add the monster
HEKUNI: F**k you take the Kano
A squirrel: Ye she the- brush your teeth!!
A squirrel: You're ugly -- Where- What's the medal?
A squirrel: Who was it? Beat the air-
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
A squirrel: I THINK THERE'S ONE MORE UGLY AND THAT WAS ME!!
CATOE/HEKUNI: She zooms the dress for just a quacker bar!
EVRIWUN: You may need- HYUCKA HYAGH WOAH WOAH WOAH OHOHOHOHO!
Nice legs, Kari ( ͡° ͜ʖ ͡°)
EVRIWUN: Godzilla on me all NEETs are right
EVRIWUN: Stream on it oh WAH our write
EVRIWUN: Articuno the ooh oh he right!
EVRIWUN: Men he med he said all gay right!
*Latte was unable to sub this part due to the unknown language they were speaking.
*Humans, squirrels, androids, and goblins communicating*
*In all honesty, no one understands what they're saying at all.
*They're probably talking about brushing teeth, hygiene, ugly people, and what not?
EVRIWUN: Nina ay sword Tei or win all night
EVRIWUN: Curry cry it or date the knight
EVRIWUN: Ay the venus in here or the stage fright
EVRIWUN: It's all gonna be here oh on my life
EVRIWUN: toss the Pikachu MY HOME MY HOME MY HOE
EVRIWUN: It's gonna be YOUR HOME MY HOME A HOME
EVRIWUN: Oh peek at you NOT YO YOUR HOME YODA
EVRIWUN: Ann get it a what Pico santa evil smile
EVRIWUN: Turtle war I need a big harp!!
EVRIWUN: He though sue he crazy apple pie yo!
EVRIWUN: So old the mean tie yo!
RIP Latte: 20??-2017 Died of subbing and lyrics
Kari: Hehe~! Hey, Kato!
Kato: YOU...!! WHERE HAVE YOU BEEN?!**
Kari: You see... I'll tell you everything later.
Kato: *sigh*
Không có nhận xét nào:
Đăng nhận xét