There are a lot of exercises in bodyweight training that require you to hang from the bar.
Pull ups, some abs exercises or levers are only a few examples.
If your grip strength isn't sufficient, then you will fail sets because of the grip,
not the muscles that should be engaged by the exercise the most and it shouldn't be that way.
But this isn't the only problem. Even if your grip is strong enough
then the skin inside your hands may not withstand the pressure
and it starts to hurt and finally tears.
It's a big problem especially in the beginning when your hands aren't used this kind of effort yet.
There's nothing more frustrating than not being able to train because of this.
Gloves are helping in that case by preventing your skin from tearing,
because they essentially lower the friction between your hands and the bar.
This is both good and bad for your performance.
High friction between your bare hands and a bar is a good thing for exercises like pull ups,
because it helps you to stay on the bar longer
and it makes hanging easier for your forearms.
On the other hand, this high friction is also a reason why your skin tears
and that's a pretty bad thing.
It can practicaly be compared to getting a minor injury,
because you need to take a break from hanging and let the skin heal.
Chalk is the opposite of gloves in that regard.
Athletes use it before doing a set, because it increases the friction between your skin and the bar,
so it's even easier for your muscles to hang.
However it's also easier to tear your skin if it's not strong enough
because of this very same reason, so you need to be careful with it.
In the past, I've been using a few different types of gloves, I tried bike gloves,
gym gloves
and even cheap gardening gloves like these ones.
They all seemed to work to some extent, but also shared the same problem.
Having a layer of cloth between your skin and the bar
makes hanging harder strength-wise, because the grip gets thicker and more slippery
Also, when you're doing long sets or more complex exercises like muscle ups,
the gloves keep sliding off your hand or get curled up.
The best way to protect your hands I found was using bandages.
They're very thin and you can control how many layers you need.
So this is what I actually recommend as far as using gloves goes:
if you're having problems with sore hands from hanging,
I recommend having gloves with you, but not using them all the time.
Your skin needs to be exposed to the stress to start growing calluses and get thicker.
If you would train in gloves all the time, your skin wouldn't get the impulse to grow.
You can start the workout in the gloves and take them off halfway through it.
This way you will be able to do everything you've planned on doing
and exhaust your muscles without tearing the skin,
but also slowly get your hands used to this kind of stress.
After a few months you'll have your skin on your hands thick as an elephant,
that will be able to withstand a lot of hanging.
At this point I don't recommend using any gloves,
because they will just hinder your performance and cause more problems than they solve.
For more infomation >> Should you Wear Gloves for Training? - Duration: 3:39.-------------------------------------------
Why You Do NOT Need More Motivation - Duration: 2:08.
Hey everyone it's Jesse Lear. This is going to be a super quick video today
but I wanted to talk to you for just a second about the topic of motivation and
how to get motivated. If you've ever wondered if you're the type of person
who is motivated enough to start and build a successful company, if you've
ever wondered if you're the type of person who has motivation in general
then I'm going to give you the answer to that question right now and the answer is
YES
you are a motivated person and I'll give you a couple of examples to
prove it. Let's imagine that you're in the middle of a busy street like this
one here in downtown Columbus and a car comes blazing around the corner 80 miles
an hour, tires screeching, comes straight for you and there you are standing right
in the middle of the street. Does anyone have to motivate you to get out of the
way of that speeding car and get to the sidewalk and not be hit by this car?
No of course not. You have plenty of motivation to do that. Let's say that
you're at the bottom of a swimming pool and it's 12 feet deep and you're out of
air all of a sudden and you desperately need to get to the surface -- Does anyone
need to motivate you? Do you need to read books on motivation and figure out
how to get yourself to swim to the surface? Of course not.
You're born with motivation, you've got plenty of it, the question is what is it
that motivates you? If all you want to do when you get home from work is sit
on the couch and have peace and quiet then chances are pretty high that you're
motivated by comfort, peace and quiet. Those are three of the things that maybe
motivate you the most. So the question isn't whether or not you're a motivated
person, you are. You're naturally that way. The question is how do you shift that
motivation to something that you care about even more? So you might do that by
thinking about your kids and what it would mean to them to start a business
maybe you're actually motivated by your kids even more than you're motivated by
comfort, peace and quiet. Find what it is that motivates you and then shift that
motivation to something that you really care about in life and if that thing is
to start and build a business of your own and become a successful entrepreneur
we're going to talk a lot more about that very soon. Hope you've enjoyed this
short clip, if you've got any questions I'd love to hear them in the comment
section below. If this has been valuable to you, once again, would love for you to
share it on your page and I can't wait to talk to you soon.
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Dead shows you how to make Deadshot! | SHL II | Subs Recommended | - Duration: 5:35.
Hello! I'm showing you how to make deadshot!
*Conveniently enters costumes and shows off*
*Naked costume lol*
Powers: Assault rifle / Red laser vision / Red laser blast and teleportation. *
Enjoying this ( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )
Transformation : Spin
Black shoulder pads.
Black gloves ( ͡° ͜ʖ ͡° )
Chest armour.
Black belt ( ͡° ͜ʖ ͡° )
Black centre armor.
Black side armor ( ͡° ͜ʖ ͡° )
Don't put on the X armor or your screwed ( ͡° ͜ʖ ͡° )
(((Figuring stuff out)))
( ͡° ͜ʖ ͡° )
Told ya.
Now to Full suit/ Dark red.( ͡° ͜ʖ ͡° )
What's next, dead?( ͡° ͜ʖ ͡° )
(((Wondering about life again)))
Super tall black boots! >:D
(((What am I doing?)))
Decorate, dead, DECORATE!
White mask with red lenses. ( ͡° ͜ʖ ͡° )
Sad mouth (((Saddo)))
SWAPPIN' TIME!!! ;D
(((Finally figured out his skin colour...I May have forgot...)))
(((What's my name, grandpa?)))
*Searching it up like an idiot*
Hurry up, the viewers want to know how to make Floyd!
So...How was your day, Viewer #6?
Yeah, Mine too.
Horrible ( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )
(((Finally figured out his name but it's tags ;-;)))
He's looking again...( ͡° ͜ʖ ͡° )
TAGS ( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )( ͡° ͜ʖ ͡° )
It worked:D
Sad mouth again (Saddo ( ͡° ͜ʖ ͡° ))))
Who likes the bald deadshot? :D
-------------------------------------------
Real Life Family Of Dance Plus Season 3 Judges 2017 | Dance Plus 2017 - Duration: 3:38.
Real Life Family Of Dance Plus Season 3 Judges 2017
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Bell + Howell Ultrasonic Pest Repeller 9piece Combo Pack - Duration: 11:55.
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Whale Watching - Moss Landing, California - Duration: 17:36.
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5 Things You Can Do Right Now To Increase Your Chances Of Reaching Your Goals - Duration: 6:38.
Hey guys let's talk about 5 things you can start doing right now to increase your chances
of reaching the goals that you set.
The first one that we're going to talk about is to focus on the actions and not the results.
Nearly all of us set goals that sound something like this: I'm going to reach $1 million revenue
in my business in the next five years OR I'm going to lose 10 pounds in the next 90 days.
But what we're forgetting is that each of those things focus on the result we want to
create -- which as we talked about in previous videos, the result is actually a byproduct,
right?
So in order to make yourself more likely to reach the goals that you set, you want to
focus them on the actions that need to be taken in order for those results to naturally occur.
If your goal is to lose 10 pounds in the next 90 days you're going to want to set goals
that sound something like, "my goal is to go to the gym at least twice a week for the
next 90 days" OR something to do with eating healthy or whatever actually focuses on the
actions versus the results.
If you're goal is to build a million dollar business you're going to want to focus more
on the actual activities that lead to a multi-million dollar business actually being created, right?
So that's number one.
Number two is to use your calendar more than your to-do list.
This is something that I've just discovered recently and I've had to-do lists for years.
I've tried them all.
I've tried everything from sticky notes to fancy apps I've paid a lot of money for that
sync effortlessly between my laptop and my phone and what I've found is actually surprisingly
simple -- that my calendar works best.
So think about it, if you have a to-do list that's over here and you have a calendar that's over
here and you obey your calendar, right, because these are meetings that you've actually established
but your to-do list are things that you really need to get done -- what happens is there's
sort of a separation between those two things because the things on your to-do list actually
need to make it over to your calendar in order to get done, right?
Otherwise we're just kind of hoping we end up having time for them.
Well, if the things you put on your to-do list are actually really important to you,
why not go straight to your calendar?
So today one of the things that I do to make myself more likely to reach the goals that
I set is I don't use to-do lists at all.
If there's something that I need to do, like I need to call Matt tomorrow morning between
8 and 9, I'm not going to put that on a to-do list that I have to keep track of.
I'm going to go straight to my calendar on my phone and I'm going to actually put an
appointment from 8 to 9 to call Matt.
That way nothing else gets in the way.
I know exactly what I need to do with that period of time and everything that needs to
get done, gets done.
The third thing you can start doing right now to increase your chances of reaching the
goals that you set is to use the power of habits.
A lot of us wake up every morning and use a crazy amount of will power trying to drive
ourselves to take all the right actions throughout the day.
And that actually isn't necessary.
If you focus on using habits versus your will power, you can actually automate most of the
things you need to get done each day so that they get done with very little will power
and that's super important because you need that will power for challenges that come along
that you weren't expecting or for whatever reason you only get three hours of sleep that
night and you've got a ton to do the next day and you need to be able to really rally
yourself and pull yourself together.
If you've automated a lot of the main things that you need to get done in your day by turning
them in to habits then you'll have that spare will power
to get you through those challenging situations.
The fourth thing that you can start doing right now to increase your chances of reaching
the goals that you set is to get accountability.
Now a lot of times people look at high achievers and they go, "How in the world do they get
so much done?
How are they so motivated?
How are they so productive?"
-- And what they don't see is often times there's a huge support network behind these
people, of mentors, often times even business coaches,
personal coaches, accountability partners.
I have all of those.
And so every week I'm meeting with a personal coach of mine who knows my fitness goals,
my spiritual goals, my family goals -- knows what I really want to get out of life, and
every week when I meet with her she asks where I am.
That accountability works, it really drives you.
The same goes for a business coach or accountability partners who know the commitments that you
have in life and can hold you to them.
We aren't meant to do this alone.
Building a business or striving for any other big meaningful goal is hard enough on its
own, so don't try to do it without the support of other people.
The fifth and final thing I'm going to share with you today that you can start doing right
now to increase your chances of reaching the goals that you set are to become your own
biggest cheerleader.
Now as I started saying that you might have thought that I was going to about to say become
your own biggest critic, but there's no need for that because we already, most of us, are
our own biggest critics.
Now if you really think about it, when we say that it's something that makes us feel
good, right, because we feel like being our own biggest critic means that we're really
hard on ourselves and we really push ourselves to be our best
we're doing everything that we can.
But that's not really the best thing to do.
It's a counterintuitive principle because
think about when somebody else criticizes you.
How does it make you feel?
Are you more motivated after you've been shut down and criticized by somebody
or are you less motivated?
When somebody gives you a big compliment or encourages you does that make you more motivated
or less motivated?
Obviously when people are kind to you and encouraging to you it builds you up, it makes
you want to work harder, it encourages you.
So it only makes sense that you would do the same thing for yourself.
One question I heard somebody pose a long time ago that really changed the way I thought
this type of thing was this: If one of your best friends all of the sudden started talking
to you the same way that you talk to yourself when you're alone, would you still want to
be friends with that person?
Because if the answer is "NO" then that's a problem.
Nobody's closer to you than you are.
Nobody has a bigger influence on you than you do.
So pay close attention to the way that you talk to yourself because it really is important
to be your own biggest cheerleader.
Now one thing to keep in mind with this whole principle of being your own biggest cheerleader
is that you don't want to dilute yourself into thinking that your on the right path
when you're not.
If you're making mistakes, if you're going the wrong direction, if you're moving away
from the goals that you're setting, don't kid yourself by positive talk like "oh everything's
going to be great, you know, I'm going to be a millionaire soon, you know, I'm going
to lose 50 pounds by next week"... but meanwhile you're not even going to the gym or you're
not even actually working on creating an idea that will add value to the world.
You want to be honest about your current state and what it's going to take to get from there
to the future state that represents your goals.
However, you DO want to talk to yourself in a way that's kind, that's encouraging, and
you do want to stop these behaviors that beat yourself down and make you less likely to
be motivated and encouraged while pursuing your goals.
Hope this has been helpful for you.
I would love to hear your feedback on this topic, so there's a comment section below,
you know how to use it and I hope to talk to you soon.
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