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VEGGIES – one simple trick to eat more of them! - Duration: 2:08.
How are ye doing guys, continuing with my series of videos on super-simple ways that
anyone can start including healthy foods in their diet today with absolutely no cooking
knowledge or time investment required, I'm now going to move onto another food group
we hear about all the time, but remains seriously neglected - vegetables.
As a general rule there are benefits to cooking veggies as well as drawbacks, and likewise
there are both benefits and drawbacks to eating them raw, so ideally we'd consume a mixture
of both raw and cooked.
However, I think people usually find it easier to include cooked vegetables, so I'm going
to offer a great way of really ramping up your raw veggie intake today.
Hummus is a delicious and widely-available dip made from cooked, mashed chickpeas blended
with tahini, olive oil, lemon juice, garlic and spices, with many varieties...and it makes
a great dip for raw veggies!
Try it with carrots, peppers, cherry tomatoes, celery or anything else that comes to mind,
and as usual, vary it up for best results!
What's more, the hummus provides the fat that is required for optimal absorption of certain
nutrients found in these vegetables.
And not only that, but hummus is itself a health food, providing a serving of legumes
in the form of chickpeas, which are also one of the healthiest foods.
Legumes unfortunately are another severely-neglected food group.
I don't think many people would eat much raw celery on it's own on a regular basis, but
dipping these veggies in hummus makes a delicious snack that you will want to keep coming back
to.
I know many people are already on the hummus train and once you try it you won't go back,
but there are loads of people out there today still that haven't even tasted it.
Are you a hummus addict already?
Which veggies do you eat it with?
Or are you one of the unfortunate people out there that hasn't even tried it yet?
Let me know in the comments section below.
Also I have one more video coming up in this series on super-simple ways to get more healthy
foods into your diet like this, so make sure you subscribe if you haven't already so you
don't miss it!
That's it guys, talk to ye next time!
Sláinte!
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Varney: Big brother has now arrived, big brother is already watching you now - Duration: 1:47.
For more infomation >> Varney: Big brother has now arrived, big brother is already watching you now - Duration: 1:47. -------------------------------------------
Amazing Luxury Seabreeze Park Model Tiny Home For Sale $61,886 - Duration: 2:39.
Amazing Luxury Seabreeze Park Model Tiny Home For Sale $61,886
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Big brother has now arrived, big brother is already watching you now: Varney - Duration: 1:47.
For more infomation >> Big brother has now arrived, big brother is already watching you now: Varney - Duration: 1:47. -------------------------------------------
Keeper of an Empty Grave - Duration: 5:47.
This book is a book that I wrote.
It's called "Je suis le Gardien du Tombeau vide"
which means "I am the Keeper of the Empty Grave"
because I make fun about my own job
because I am the curator of a site
where Napolean was buried
but he is not there anymore,
so it is empty.
Writing that book has been for me, a healing process.
Healing wounds which I didn't realise
how open they were still.
I was in denial about my own childhood
and I thought it didn't bother me
but I realised that actually it did.
And it's only when you say it all
and then you accept yourself
that you can move on.
I was not a happy child.
I am born after seven other brothers and sisters before me.
I was not wanted.
I am not sure what is best,
to be beaten or to be ignored.
I slept overnight in the marsh at night time
without going home.
And there was no reaction from my parents
looking and wondering what happened to our son.
Where is he?
Nobody questioned my absence.
That hurts a child,
when you are ignored by your family.
It's almost like being a ghost in a small room...
being there, but not existing.
So my childhood was a lonely childhood
and trying to find a way out.
I left my family when I was thirteen.
You have to make money somehow.
The only way you can make money in a tourist town,
which is Amiens,
is to do portraits of people.
At thirteen you don't even know how to handle paint
so the bar is very high.
But none the less it did work
because I managed to pay my studies
and move on.
So art provided me
what you normally get out of a family
which is acknowledgement,
recognition.
I would not go as far as love,
but you find a purpose to your existence.
Art is my special freedom.
My true me is in front of an easel.
I went to St Helena as a 19 year old boy
and fell in love with the people of the island.
They made me feel welcome.
That feeling I never had elsewhere.
And then I said, that's it, I want to stay here.
I just love the way of life.
The way of life which is conditioned by its people.
Everybody can be who they really want to be
without being judged.
That is St Helena.
And that is what I love.
You have this honesty about yourself,
you don't pretend.
If you pretend then you will be perceived as a liar
because everybody knows everything about everyone here.
Do not lie to yourself.
Be who you want to be.
It's not by denying your past
that you can move forward.
You cannot ignore your past
and you cannot forget who you come from,
or where you come from,
to know where you are going to.
Just move on.
Move on with your life and don't compromise.
There is a selfishness of happiness.
Happiness does not need a reason.
Why do you want a material or philosophical reason?
Just be happy.
To all of you who have contributed,
for those of you who have shared our films,
for those of you who have written out comments,
this journey is just beginning.
And we've put a Patreon link below our films,
so if you'd like to continue to support us
we'd love for you to donate below.
Thanks so much.
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He will guide you - Duration: 8:52.
Life without Jesus is a nightmare and a disaster that leads to certain destruction. If you
follow Jesus, He will guide you in all things and give you eternal life. Sadly very few
people follow Jesus. Many don't know to follow Jesus and others choose not to follow Him,
but rather to follow other people and their own mind.
Jesus is alive and He speaks, He guides everyone who comes to Him, trusts Him and stays with
Him. Jesus gives His Spirit, the Holy Spirit, to be in and with every believer who obeys
His words and seeks Him with all their heart. The world, the unbelievers and those who do
not obey the gospel of Jesus Christ, cannot receive the Holy Spirit.
To follow Jesus is a practical walk, day by day. Many people claim to follow Jesus and
be led by the Holy Spirit, but it does not play out in their lives. They are no different
from other people who are not believers. Jesus Christ and His Spirit is not a reality in
their lives, it is only words and jargon, religious talk. Their spirituality is just
fuzzy vague ideas from their imagination. If you are serious about following Jesus,
He will guide you, give you direct instructions, warnings, revelations and understanding of
His will for you. You will have to trust Him enough to do what He tells you to do without
doubting. You might ask Him for confirmation and understanding but if you do not have faith
and courage to do what He tells you to do, then walking by faith and following Jesus
is not for you. "Faith comes comes from hearing, and
hearing by the word of Christ."Romans 8:17. Please pause to listen, understand what
is written here. " Faith comes from HEARING." Hearing WHAT? "Hearing by the word of Christ."
Let me put it in different words: You believe when you hear Jesus speaking to you. Then
you ACT on what He SAID TO YOU. So what are you believing? You believe what Jesus told
you. If Jesus did not say anything, then you have nothing to act upon.
Many believes act on ASSUMPTION. They read something in the Bible, or hear a preacher
say something, or even come up with their own idea and then they act of that assumption.
They say thy are "stepping out in faith." They assume that Jesus will follow them and
make their idea work out. That is not faith, it is rather presumption or just plain stupidity.
Then things do not work out as they expected and they blame God, but God was never in their
project. It was their own idea. They lose faith in God and many of them stop believing
in God and become agnostic. Even when you have heard from God and you
do what He tells you to do, things hardly ever work out the way you expected or thought,
because God's ways are not our ways and His thoughts are not our thoughts. God does not
give you a detail plan or a map, He gives you direction and when you follow His directions
you end up where you do not know further. Then you get further direction. You have to
stay with Jesus and follow Him in faith after hearing from Him. His timing is not our timing.
It is of no use to become frustrated or in a hurry. In His time, He will guide you further.
You have to stay with Jesus all the way, until the end.
It is of no use to ask the opinion of other people or followers of Jesus, if He gives
you guidance, or tells you to do something. You have to stay with Jesus, trusting, waiting,
doing what He tells you to do by FAITH, because you HEARD from Him. If you do not have the
courage to do what Jesus tells you to do, even if it sounds irrational by human opinion
and standards, then you cannot follow Jesus. It is written:"BUT MY RIGHTEOUS ONE SHALL
LIVE BY FAITH; AND IF HE SHRINKS BACK, MY SOUL HAS NO PLEASURE IN HIM."Hebrews 10:38.
Jesus will guide you all the way, in all things, work, relationships, marriage, finances, bringing
up your children, where to live, how to serve Him, but you have to trust and obey Him above
all, more than your spouse, your parents, your employer, your children, your family
and your friends, even the government. If you want to follow Jesus, you have to obey
Him in all things, obey His words as recorded in Matthew, Mark, Luke and John. Start right,
repent, stop sinning, turn from your own desires and plans, turn to Jesus. Be baptized in water
for the forgiveness of your sins. Be holy. Seek Jesus, seek His will, ask Him to baptize
you in the Holy Spirit. The Holy Spirit will convict you of sin, if you do wrong, He will
guide you into all truth and righteousness. He will guide you in what you must do and
He will tell you things that will happen in future, He will warn you. He will be with
you until the end of your life but you have to seek His guidance, obey Him and stay with
Him. You have to work out your own relationship with Jesus. He will guide you all the way
but you have to stay with Him. Jesus will speak to you, in a dream or a vision,
or a voice, that only you can hear, not in your ear, but in your spirit. He will speak
to you through circumstances, through revelation, through sickness. He will put knowledge in
you, understanding. If you seek His will and guidance, trust Him and stay tuned in to Him
you will immediately recognize His hand and His intervention. "Those who are pure in
heart, will see God." Through your relationship with Jesus, you will grow in knowledge and
understanding of Him and His ways. Do not allow anything to distract you from
Jesus, not churches, other Christians, books or even your own interpretation of the Bible.
Many go astray because they run after people and various teachings. Jesus Christ alone
is the way, the truth and the life, follow Him relentlessly and He will guide you, He
will give you eternal life.
May Jesus bless you.
Jesus Christ is alive and hell is real. I am here to introduce you to Jesus Christ so
that you can know Him, follow Him and have eternal life. Subscribe to my channel to learn
more about Jesus. May Jesus bless you.
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How To Choose The Best YOUTUBE TOPICS In 2019 📈💥 // HEY.com - Duration: 4:09.
For more infomation >> How To Choose The Best YOUTUBE TOPICS In 2019 📈💥 // HEY.com - Duration: 4:09. -------------------------------------------
Live in the D: is the keto diet right for you? - Duration: 4:26.
For more infomation >> Live in the D: is the keto diet right for you? - Duration: 4:26. -------------------------------------------
Why You Never Need to Forgive and Forget Abuse - Duration: 4:13.
How many times have you heard the phrase "forgive and forget" regarding the abuse
that you faced? I bet it's way more times than you ever
wished. At its core, forgiving is a healing part of trauma recovery, but its
definition has been bastardized by society.
We can't just forgive our abusers and forget what we went through. Instead we can heal like this.
Hi! I'm Arien Smith and you are watching Arien Inspires, an online web series
where you can find peace, joy, and prosperity after abuse. Forgiving and
forgetting, at least in the way that most people talk about it, isn't possible
after surviving abuse or living with PTSD. We have a trauma disorder as the
result of something that someone perpetrated against us. It's not
something we can just forget and it's certainly not something that we need to
feel obligated to forgive our abuser about. Real forgiveness is about letting
go of your expectation for the past to be different than it was. Forgiveness is
acceptance. Acknowledge it by internally saying, "This happened. I can't change it
and I can be okay that this is something in my past." When I say "okay with," I want
to point out something really important. You never have to be okay as in "in
agreement with" someone abusing you. It's never right what they did and their
actions are never okay. But to be okay with your past is a different thing. It's
about acknowledging what happens and understanding that it influences you now,
then choosing not to fight against the reality: that that was in your past. What
happened happened and now the best thing that you can do is to accept, with love,
that you can't change it. The reason this self-forgiveness is so powerful is
because you can then use all of the energy that you were spending fighting
against your past and turn it towards reclaiming and empowering yourself in
the future. You'll start to have the energy to focus on where you're going,
rather than constantly turning around and hating where you came from. This ties
right into why forgetting isn't possible or healthy in regards to trauma. And, of
course, I'm not talking about naturally repressed memories. That's a whole
different mechanism. The type of forgetting that I'm referring to is when
you try to consciously push something to the back of your mind, pretending that it
doesn't exist or no longer matters. The reality is that the abuse you lived
through does and always will matter to your mind, body, and emotions. Abuse is
pervasive and intense, and it influences us. We can't just forget such a formative
experience. So, when you try to forget your past, you're burying these parts of
yourself. You're essentially telling the hurting and wounded parts of yourself
that they're unwanted, that they should just go away. But what they need most is
your love and acceptance and compassion. Although it might seem scary to let in
these hurting emotions, they need to find safety and support within your heart.
This is truly how you will heal from trauma, rather than by forgiving and
forgetting. Essentially, instead of forgetting, work on accepting. When you
catch yourself pushing an emotion, or memory, or
symptom down, flip the switch. Turn to it and say, "I was wrong, you're welcome here.
I want my heart to be a safe home for you to live in so we can find healing
and love together." Pain itself is not a bad thing. It's uncomfortable and
difficult and can even be dangerous, but it's much easier to handle when we
lovingly accept it. Like all emotions pain is an experience that is okay and
natural to have. It's an emotion, just like happiness, and it needs a place in
our life as well. By giving it room to be felt, we'll heal and process that backlog
of pain from abuse. So, what are your thoughts on this newer idea of forgiving
and forgetting? What are some of the ways of forgiving and forgetting that others
have told you that you really disagree with? I'd love to hear your thoughts on
these right below in the comments! And, of course, if you enjoyed this and you agree
with the message here, go ahead and share it. We need to talk more about how trauma
affects us and how we can't just forgive our abusers or forget what happened.
As always, there are a ton more resources over at UncoverYourJoy.com, so head on
over, check it out, and leave a comment! While you're there, be sure to subscribe
to our email list. You'll receive exclusive monthly Self Love letters,
weekly blog updates, and free resources I send only to my email community. You are
under no obligation to heal in any specific way, especially if someone is
telling you to just repress what you went through and to move on. Abuse is
impactful and it's valid that even months, years, or decades later, you're
still greatly affected by it. But no matter if you choose to use this video's
message to deepen your recovery, know that you are loved, you are worthy, and
you are capable of so so much.
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Here's Why You Need ND Filters for Your Drone - Duration: 4:57.
Could this little thing save your footage while making you look more pro?
Let's find out.
These are the polar pro filters for the Mavic Pro.
On first thought, they are like very very light, very robust and actually they fit on
really really easily, so it's great for on the go filming.
You just get in the car, snap it on and get the drone up in the air, perfect for that.
So these says ND4-PL which stands for polarizers.
So these are a combination of a ND and polarizers.
This one is the ND4 - Polarizers, the kit comes with the ND8 polarizers and the ND16
polarizers.
What the ND portion does for you is that it darkens your footage and lets you get slower
shutter speed, so it looks more gradual.
None of the juttery choppiness when you use a really hash shutter speed when you're shooting
video.
Don't know if you have seen that, but when you watch like a YouTube video of a drone
flying and they don't use a ND filter, it looks like a di di di di chopping, chopping
all over the way.
but if you use one of these, footage saved.
So that's it, there is one factor that saved your drone footage.
Now, you would use the ND4 when you are shooting sunrises or sunsets.
The ND8 when it's kind of overcasting, when it's not really bright but it's bright enough
for you to get a shutter effect, the clipping.
The ND16, I would definitely use on a very bright day, straight overhead.
Now the ND16 01:38 on a very sunny day, when the sun is straight overhead, because you
are going to need some really dark glass to get rid of that sun and slow down your shutter
speed.
It also helps to balance the exposure out so that you don't blow out the skies but can
also still see shadows, so that you actually have more to edit with and there isn't like
a beautiful scene, you are going over a gorge but the sky is too bright.
It will help with that.
It will take that sky down as well as keeping your shadows there.
And you get all that with just this little tiny piece of glass.
Pretty amazing.
Now if you are familiar with the polarizer portion.
What a polarizer does is it cuts glare out.
So you are flying a lake, you get that glare from the sun, hitting off the lake, if you
put a polarizer on, that glare will mostly go away.
You can also use that to get more vivid colors in your footage.
it just makes your footage looks so much more cinematic that only a polarizer can get you.
Now some instances where you don't want to use a polarizer is actually, you don't want
to shoot rainbows with polarizers because if you use a polarizer with rainbow, it will
take the rainbow away because it eliminates glare.
Also if you get a beautiful reflection, you've got the smooth water, you see this beautiful
mountain and you want to get a reflection of that, like flying across the water - don't
use a polarizer.
Now that will also take away the glare from the mountains, so now you have no reflection.
And 03:08 you get all this in a small piece of glass.
Now these filters cost you about like $80.00 or kind of more on the expensive end but they
are great to have.
They have saved my footage multiple times because I like shooting like 24 frames per
second, most cinematic but on a very bright day, I can't do that because I will get the
shutter effect but I pull out the ND16 and then I get a nice smooth shutter speed and
it just look so much better.
Also even though it's a polarizer ND filter, it also works as a protection for the lens
on your drone, so that you don't scratch your gimbal.
Because if you scratch the lens on your gimbal, you are going to have to replace the whole
gimbal.
And when you scratch one of these, $80.00 is so much cheaper than replacing the whole
entire gimbal.
Now these can also just apply to your drone pictures.
I mean, you don't have to always shoot footage, you can sue these to shoot pictures.
Get a beautiful shot like a forest with all the vivid colors and then there would be no
glare off of the rays of the sun.
And that helps you so much.
I really hope you check these out.
Link in the description if you want to go check them out.
They also make them for the Mavic Air, the Spark, the Phantom, just all across the board.
I hope you learn something through this review.
Subscribe because we will have compilation, tutorials, really anything about drones coming
out, each Sunday.
So make sure you subscribe to that.
Also leave a like if you've learned something, it means a lot to me and as always I will
see you guys later.
Peace
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Lifelike Robot Sophia Chats With The TODAY Anchors | TODAY - Duration: 6:30.
For more infomation >> Lifelike Robot Sophia Chats With The TODAY Anchors | TODAY - Duration: 6:30. -------------------------------------------
Morning Opening - Sit Down vs. On The Go - Duration: 0:31.
(soft music)
- [Announcer] Click on an option to continue.
Click on an option to continue.
Click on an option to continue.
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Morning - Sit Down - Check Email vs. Read A Book - Duration: 0:31.
(soft music)
- [Announcer] Click on an option to continue.
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Man City News - Man Utd steward asks fans four-word question following Burnley draw - Duration: 2:20.
A Manchester United steward was seemingly left bemused following Manchester United's 2-2 draw with Burnley on Tuesday
The Red Devils staged a thrilling comeback to rescue a point. The hosts were 2-0 down before Paul Pogba and Victor Lindelof spared Ole Gunnar Solskjaer his first defeat as caretaker boss
But it wasn't this game the steward had his concerns with. At the same time, Manchester City had just lost to Newcastle
After taking the lead through Sergio Aguero, the hosts fought back to clinch all three points at St James' Park
Salomon Rondon and Matt Ritchie found the back of the net in the second half to send the home fans wild
According to our friends at the MEN , Newcastle's upset rippled through Old Trafford causing some United fans to cheer
This prompted one steward to turn to the crowd and ask: "Why are you cheering?" City's defeat of course provides Liverpool with the chance of extending their lead at the top of the Premier League table from four to seven points
One fan who agreed with the steward tweeted: "Too right. End of fucking days if Liverpool win that league
I even heard a few ex pros enjoying the result when they saw the result on the screens
Not sure they fully realise the impact." Another posted: "Do you know what you are doing Man City? The trophy itself will never forgive you if you let Henderson and Lovren hold it
" Looks like the ancient proverb 'the enemy of my enemy is my friend' rings true in these parts
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Does this sound like you? - Duration: 0:19.
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한눈에 알아보는 뮤지션 탐사보도 24탄!!//벨벳 언더그라운드(The Velvet Underground) - Duration: 7:02.
For more infomation >> 한눈에 알아보는 뮤지션 탐사보도 24탄!!//벨벳 언더그라운드(The Velvet Underground) - Duration: 7:02. -------------------------------------------
Are your lungs trying to tell you something? - Duration: 0:19.
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