Name: Tags:
Full Readout A list of healthy foods which fight anxiety
and stress.
Anxiety and stress are common problems nowadays.
More and more people live in a constant state of worry, which can cause mental issues in
the long term.
Studies have shown that junk food and an unhealthy lifestyle can cause unwanted stress and even
trigger anxiety attacks.
The good news is that there are ways of relieving these problems by simply binging in some healthy
foods into your diet.
Let's take a look at some of these wonderful nutritious foods.
1.
Asparagus Studies have shown that anxiety can be linked
to low levels of folic acid in the body.
Asparagus is rich in folate and B vitamins which boost your body's production of folic
acid.
2.
Blueberries Anxiety is triggered by a stress hormone called
cortisol.
Blueberries are one of nature's most powerful antioxidant superfoods.
The vitamin c helps to regulate cortisol levels, and reduce spikes.
3.
Passion Flower Tea This helps to calm a restless mind at night
when anxiety kicks in.
This works by regulating hormones in the body, especially for anxiety triggered by the menopause,
menstrual cycle or ADHD.
4.
Almond Butter Almonds contain B vitamins and magnesium which
help the brain to produce serotonin.
This hormone regulates mood and relieves anxiety symptoms.
It also helps you sleep easier at night.
5.
Ashwaghanda Powder This is a powerful Ayurvedic herb which is
used to significantly lower stress levels in the body.
This is commonly used to regulate the hormones in women.
6.
Flax Seeds Low blood sugar levels can also trigger anxiety.
The omega 3 fatty acids within flax seeds help to regulate blood sugar and reduce toxicity
in the brain.
7.
Griffonia Seed Extract These are perhaps one of the most powerful
remedies which treat anxiety.
They contain a compound known as 5-HTP which regulates serotonin levels in the brain.
This improves mood, regulates sleep patterns and sleep patterns.
8.
Dark Chocolate This is a healthier form of chocolate as it
is lower in sugar and dairy.
Chocolate contains Phenlethylamine which triggers endorphins in the brain similar to that of
making love.
9.
Salmon This delicious fish has been shown to reduce
stress and anxiety by more than 20 percent due to the omega 3 fatty acids.
10.
Valerian Root Extract This is primarily used to treat sleep disorders,
but has also been used to lower psychological stress, excitability, hypochondria, headaches
and depression.
What Else Can I Do
In addition to improving your diet, you should try to cut out as much junk food as possible.
Excessive amounts of sugar and caffeine can trigger anxiety and stress by effecting the
natural production of hormones and cortisol in the blood.
Taking 20 minute walks each day adds a little exercise and helps the body to flush out toxins
by increasing the heart rate and moving the muscles and joints
Energy drinks should be removed from the diet entirely, as these are some of the worst causes
of anxiety.
Simply replace them with water, or herbal teas for flavour.
Finally, mindfulness meditation is an excellent way to focus on the outside world instead
of thoughts which only exist within the mind.
Please see our other channel called BreakingRealms for guided meditations to help with this.
Thank you very much for listening, a like is always appreciated and remember to subscribe
for more healthy videos.
I wish you great health, wealth and happiness.
For more infomation >> One Room Hotel in Prague, Czech Republic (Europe). The best of One Room Hotel in Prague - Duration: 5:02. 
Không có nhận xét nào:
Đăng nhận xét