Waching daily Sep 4 2017

Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes.

Today I want to discuss with you what could happen if you don't manage your diabetes.

After you watch the video today, I invite you check out the description box for my new

ebook.

This is one of the most comprehensive diabetes meal planning book you can find.

It contains diabetes friendly meals/recipes, recipes for different goals such as 800-1800

calories per day meal plan, diabetes meal planning tips and tricks.

There are also tons of diabetes friendly recipes for everyone!

I want to begin this video by stating that I am not trying to scare anyone.

I am not being some type of alarmist.

I am simply going to give you the facts of what can happen to you if you don't manage

your diabetes well.

I am not saying it's your fault, nor am I am passing any type of judgement, I just

want you to know the consequences that could take place if your diabetes goes unchecked.

I have had the opportunity to work with some really amazing people in my life.

I developed a very good relationship with the folks at Prevention Magazine over the

years.

One of their contributors is Cindy Kuzma.

I want to thank her for helping me gather research for this video.

I would also like to thank Robert Gabbay, the chief medical officer at Joslin Diabetes

Center in Boston.

The work at Joslin is amazing.

I highly recommend you visit their website for some great articles and information.

OK, with all that said, let's look at what can happen if your diabetes is not under control.

A Rise in Cholesterol and Blood Pressure Let's do a quick review of what the body

does with both Type 1 and Type 2 diabetes.

In Type1 your body stops producing insulin, a hormone that regulates blood sugar; with

type 2 diabetes, your body can't properly use the insulin you do produce.

This causes your body to have a drop in HDL which is the "good" cholesterol.

This can also cause the harmful blood fats, which are called triglycerides, to build up.

Insulin resistance can also lead to the arteries becoming narrowed and hardened.

This can lead to high blood pressure and other heart related problems.

As a result, about 70% of people with either type of diabetes also have hypertension—a

risk factor for stroke, heart disease, and trouble with thinking and memory.

Failing to control high blood pressure and high cholesterol, either with diet and exercise

alone or by adding medications, accelerates the rate at which all your other complications

progress, according to Robert Gabbay, the chief medical officer at Joslin Diabetes Center

in Boston.

A Fade In Vision More than 4 million people with diabetes have

some degree of retinopathy, or

damage

to the light-sensitive tissue at the back of the eye.

This happens because high blood glucose levels harm the eye's delicate blood vessels, a process

that can begin as early as 7 years before diagnosis.

The early stages have no symptoms, but the longer you let things go, the darker the picture

becomes.

One study that looked at people with type 2 diabetes found that when HbA1c levels (a

measure of blood glucose over time) rose by one percentage point, the risk of eye problems

developing or worsening increased by about one-third.

In 20 years, about 80% of people with diabetes have retinopathy, and about 10,000 go blind

each year, Hatipoglu says.

(Protect your vision with these foods.)

Kidney Problems Over time, high blood glucose thickens and

scars the nephrons, tiny structures within the kidneys that filter your blood.

About 7% of the time, you'll already have protein leaking into your urine—an early

sign of kidney problems—by the time you receive a type 2 diabetes diagnosis.

(Find out what the color of your pee says about your health.)

About half of those who don't take steps to control their diabetes will sustain kidney

damage within 10 years, and 40% of those will progress to kidney failure, Hatipoglu says—a

condition requiring either dialysis or a kidney transplant.

Nerves Break Down About 7.5% of people already have neuropathy,

or nerve damage caused by high blood glucose, when they're diagnosed with diabetes.

Eventually, about half of people with type 1 or type 2 diabetes will develop it.

At first, you might have no symptoms or feel a mild tingling or numbness in your hands

or feet, Gabbay says.

But eventually, neuropathy can cause pain, weakness, and digestive troubles as it strikes

the nerves that control your gastrointestinal tract.

Feet Problems As damage to the long nerves between your

brain and lower limbs worsens, your muscle tone slackens and the shape of your foot changes,

causing bunions, flat feet, and other deformities.

One wrong step or pebble in your shoe can cause a small ulcer; numbness means you may

not notice it, and poor circulation from damaged blood vessels slows healing.

The end result: a rampant infection that spreads to the bone, Gabbay says.

People with diabetes undergo about 73,000 lower-limb amputations per year, and about

60% of amputations overall are in people with diabetes.

You Are Prone to a Heart Attack In addition to raising your blood pressure

and cholesterol, high blood glucose can directly damage your veins, arteries, and heart muscle.

Anyone with diabetes has nearly double the risk of heart attack, and their risk of stroke

quadruples.

"Heart attack is the No. 1 killer in diabetics," Hatipoglu says.

And aside from frequently being fatal, strokes cause paralysis and other severe disabilities.

(Make sure you know these 5 signs of a stroke.)

Your life shortens.

All of these health problems can eventually add up to the ultimate complication: an earlier

death.

A recent study in JAMA suggests women with type 1 diabetes can expect to live 13 fewer

years than people without the disease.

Diabetes officially ranks as the seventh leading cause of death—but since death certificates

sometimes list complications, rather than the disease itself, the actual number may

be much higher.

I know this is a dim video today.

But one that I hope you take seriously.

Don't forget to get my new ebook.

Like this video and subscribe to our channel so we can continue to bring you informative

videos like this one in the future.

Thanks for watching!

For more infomation >> What If I Don't Manage My Diabetes? - Duration: 8:59.

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【OLIVER】Look What You Made Me Do【VOCALOIDカバー曲】 - Duration: 3:37.

Obligatory Oliver cover.

This song is about a Vocaloid killing its producer after years of abuse

oh i wonder who's that vocaloid and who's /that/ producer?

i am not taking any more of this shit anymore

making oliver sing songs somehow makes it more creepier or more sinister

mindfucking harmony

is this a reference for making oliver sing disturbing/nightmarish songs?

For more infomation >> 【OLIVER】Look What You Made Me Do【VOCALOIDカバー曲】 - Duration: 3:37.

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ਗਿਣਤੀ ਦੇ ਪਾਠ ਕਰਨੇ, ਗਲਤ ਕਿ ਸਹੀ: ਤੱਤ ਗੁਰਮਤਿ ਨਿਰਣੈ। - Duration: 10:36.

Is counting Paaths allowed in Gurmat or not?

Some Gursikhs set a certain amount of Paaths of Siri Japjee Sahib Siri Sukhmani Sahib, Siri Anand Sahib per day

Some Gursikhs resolve to do a certain amount of Paaths of Manglacharan which is known as Mool Mantar

Some Gursikhs do 2 or 3 or 4 or more hours of Gurmantar Jaap per day

There was no objection on this until recently

But from some time new preachers have started to preach that counting Paaths is not right

Because Akal Purakh is above numbers and counting

or that you only need to love Him

The reason for coming to this world for a Gursikh is to do maximum amount of Naam, Gurbani, and Keertan with full Dhiyaan

This is called Prema-Bhagti or Bandagi

We will make another video on this but now saying this much is appropriate that the main reason for coming to this world is to do contemplation of Vaheguru

So we can obtain Vaheguru jee

However many methods are needed to fulfil this purpose are accepted in Gurmat

First off a Gursikh should live as a guest in this worlde

Meaning a Gursikh should live like a traveller

Meaning he should lessen his desires and live his life in simplicity

As needed he should work and in the time remaining

should be devoted to praising Vaheguru

Even while working he should keep his mind filled with contemplation of Vaheguru

But the time outside of work like Amritvela, weekends, and evenings

Should be used to stay alert and single-minded in Bhagti

Now it can be seen that if a Gursikh sets a goal then maximum amount of Paath can be done

but if he doesn't set a goal then other than Nitnem only one Sukhmani Sahib barely gets done

If he keeps mind of time and sets a goal

then a Gursikh even while working can do Panj Granthi and 5 or 10 Sukhmani Sahibs daily

or can easily do 25 to 50 Siri Japjee Sahib Paaths

You don't even notice how the Paaths get done

the bliss is undescribable and you stay clear of Vikaars

the point is to do Paath with a goal

Naam Abhiyaas can also only be done if some goal is set of a certain amount of hours

Some brothers say that in love there is no counting

They are correct but this Avastha of love doesn't come in one day

Some efforts are needed to be done to reach this Avastha

and under this pretext Paath has to be done with a count

Only rare people can devote their whole day to Paath without having set a goal

Sant Attar Singh Mastuana Vale and many other Gursikhs

who started by setting goals for Paath

Mastuana Vale Sant completed 125,000 Siri Japjee Sahib Paaths at Hazoor Sahib

and he used to complete 175 Paaths every day

From the life of Bhai Sahib Randhir Singh we also get lesson

that before Jot Vigaas he used to do 5 Japjee Sahibs before Nitnem everyday

and all day he would keep an Akhand Paath of Sukhmani Sahib going

he wrote in his letters from jail that while doing Naam Jaap when his mind would get bored

he would make himself re-engage in Naam by setting a certain amount of Malas to do

by doing this his mind would again stablize

and by doing this he obtained Vaheguru jee

We are to do Bandagi 24 hours a day

and if by setting a goal of Paath you get closer to this 24 hour Bhagti

then with Guru Sahibs Kirpa this goal can be achieved

If parents want their child to achieve something big

then they first give them some small target or goal

and motivate them by rewarding for achieving the small goal

same way you have to start somewhere to get to the 24 hour goal

Ginti vale Paaths can also only be done if there is love in the mind

otherwise, most people's target is just to accumulate wealth

This is also an Avastha of love, whatever method you have to use to do Bhagti is Parvaan

sceptical people say that you shouldn't use a Mala or do counted Paaths

Just say Vaheguru once with love and that is enough

What kind of love is that?

Where you just say your lovers name once?

We waste all day speaking uselessness

So what is wrong in repeating Vaheguru's name?

Sceptical people say that if someone were to say your name over and over again you would get irritated

same way Vaheguru doesn't like it if you keep saying His name over and over

What a weird argument

If some child were to get separated from his parents in some forest

then wouldn't he call out to his mother repeatedly?

and by his doing this will his mother be angry or give him love?

We too are separated from our Father Vaheguru and stuck in this big scary jungle

Why would we not cry out to Him and call him to us

If a damsel in distress gets trapped by hooligans would she not call out in distress?

and does anyone call her bad for crying out?

Same way we are in this Maya world and getting trampled by Vikaars

Why would we not cry out to Vaheguru to save us?

why would we not call out to Him by doing Keertan Paath and Naam Simran?

so we can get freedom from bondage

For people who work they know very well that employers have set qoutas

Like how a labourer has a set amount of work he has to do per day

and you have to work a certain amount of hours so you can get paid

The sceptical people never speak up at that time and say that the employers are wrong

These brothers also complete all of these quotas at work themselves

But we don't know why if a Gursikh sets a goal in his personal Jeevan for Paath

then these brothers become upset

there is counting in all parts of Vaheguru's creation

One day only has 24 hours

a year has 365 day

on average people have only 2 arms and 2 legs

the new moon and full moon come after a set amount of days

days in a month are also set

there are 8.4 million Joonis

There are 5 Banian in morning Nitnem

and you have to do them everyday and only those ones

there are 5 Kakkar and you have to keep them on the body at all times

Counting is in all parts of Vaheguru's creation

and this is part of discipline

by keeping in count you stay in discipline

When the Avastha of love gets obtained

When the relationship of fish and water, or moon and chakor bird

or drug and druggie, or serpent and jewel

or cow and calf, or chatrik and raindrop

or peacock and clouds, or husband and wife love is obtained for Vaheguru

then there is no need to count Paaths anymore

But in adolescent and beginning Avastha counting Paath is helpful

We can tell from personal experience that if there is no goal then very little Paath gets done

but when there is some goal then many Paaths get done

We should look for our benefit, whatever method works use it

If someone doesn't want to count Paaths then there is no bondage on him

but if someone else counts Paath and sets a goal then he shouldn't mind it either