Pain is a beautiful thing challenge is what life is about a life without
challenge a life without pain is a life without growth and where there is
no growth there's still stagnant energy and that's where most people live
because most people's lives are designed around treading a path that is void of
challenge the minute they recognize challenge or pain they move the other
way this is a primal instinct and normal and natural but a weak perspectives most
people are bored if you ask them what do you think about your life the same old
same old every single day was the thing same day
same s*** different day things of this nature that's because they're living their
lives in a lie that is shrouded in comfort it doesn't exist they're not
challenged they're not growing they're bored and they're better off dead your
likeness is found in your pain embrace it love it and grow from it I know that
I personally have experienced quite a bit of disappointment in my life and I'm
assuming that you have as well and guess what we're going to continue to be
disappointed throughout our lives at least we should be because if you're not
that means that you're really not trying now how you handle yourself post
disappointment this is critical to your emotional and mental well-being
pain pain hurting right it's part of the growing process but I'll tell you
something life has a funny way of closing doors in order to keep you
moving in the right direction alright so often in our society and as
people we run from pain we do everything we can to protect ourselves and to
shield ourselves from feeling uncomfortable that feeling of pain and
this is the reason why so many people abuse drugs alcohol casual sex we do
this to not feel the pain but I'm saying stop running stop trying to mask
when you feel pain disappointment it's okay don't try and cover it up what
you should do is actually embrace it I know it's
easy for me sitting here saying I'll embrace the pain you're feeling like crap don't
worry about it feel it feel it I get it right that's not that's kind of a long
shot but what I'm saying is that the pain is normal its natural it's a part
of the growth process learn from it once you do you accept it you embrace it
learn from it put it in its place you're going to be able to move forward
stronger faster smarter if you're not struggling and getting
disappointed from time to time this probably means that you're not really
pushing your limits too far all right it's okay embrace it don't get
discouraged and stay focused have you ever wished I would have gotten this day
started different than what I did you know don't ever waste a day once
you know you think about time differently as you get older I think
when you're in your 20s and maybe even 30s and maybe even 40s you don't you
don't think too much about time but a few years ago it occurred to me that
two-thirds of my life was over and I just became much more aware of
time and how foolish it is to waste any day that you have you know there's
something really interesting about time we all get the same amount in a day
every day is 24 hours some people are very very fruitful and effective and
some people just waste their time day after day after day and that's a choice
that we make but there's one thing about time once it goes by you never get it
back so how tragic it is to waste any day of your life little victories add up and
that is what gives you then ultimately confidence I tell you another example
just quickly because it's something totally different public speaking
I would have been scared to do what Reg Park did he always after he posed he went
to the microphone and says ladies and gentlemen thank you very much for this
great applause it's wonderful to be back in Leeds England is my hometown
and he kept on going on for 15 minutes and I'm looking at this in the
he didn't have a piece of paper in front of him how could you
speak like that for 15 minutes and so I said to him after it is that I'm in awe
that you can speak like that and you'd go out there
there was like 2000 people out there and he said there is no no no not at all and he
always said connected and the next day when we did another posing
exhibition in Newcastle he had me come out he says oh before I leave I just
want to bring out again my very very good friend here and training partner
now Arnold Schwarzenegger he's nineteen years old come and welcome him with a
big applause and they all were applauding so I had no choice I'm now standing backstage
right because I just watched him pose and I'm watching everything that Reg
Park does because I'm emulating him and I want to copy everything that he does
well all of a sudden I had to go out and then he put the microphone in front of
me and he said to me he says so tell them you know that you like you know
Newcastle and I said to him this again talk you can talk say I like Newcastle
then I said I like Newcastle and they all applauded they imagine just this
little few lines and and they all applauded so then he says good evening ladies and
gentlemen that's it good evening ladies and gentlemen and as I was out there and
he was feeding me lines I started feeling more confident and
all of a sudden I realized that there was no one out there trying to kill me
because I'm speaking but in fact it is a bigger fear factor for people
to speak publicly than anything else so here is an example little things incremental
things of him feeding me lines and stuff with it
a year later two years later it got bigger speeches got bigger and I started
feeling comfortable being in front of a microphone and the rest is history
I never was scared again doing public speaking or anything else because of
those moments
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