Trophy The Sampler --- Defeat 5 enemies, each one taking damage from a handgun, long-gun, and melee
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5 Homemade Remedies To Lower Your Cholesterol! You'll Be Surprised By The Results! - Duration: 5:28.
OUR WEBSITE : http://justhealthrelated.com/
5 Homemade Remedies To Lower Your Cholesterol! You'll Be Surprised By The Results!
High cholesterol is a very common problem, affecting 42 million Americans. If you are
over age 20, you should measure your cholesterol levels at least once every five years, so
high cholesterol will not come as a surprise one day.
There are numerous factors that can cause high cholesterol. The most common ones include
the processed foods and the sedentary lifestyle which makes our body store almost all the
food that we consume daily.
Many people do not take high cholesterol seriously. In fact, if your cholesterol is over 200,
you should consider this serious because it can trigger further problem and develop into
a chronic health problem. In other words, you will be more likely to experience cardiovascular
problems, arteriosclerosis, coronary illness, and angina chest pain.
As you can see, it is of utmost importance to protect your health as soon as possible.
You will need to make significant changes in your lifestyle. The first thing you should
do is changing your diet. Avoid all the processed foods and make sure that you have a low-fat
diet. Another very important thing is to say goodbye to your sedentary lifestyle. Start
to exercise, and be active!
At first, perhaps it will be hard to embrace these changes, however in the end, your body
will thank you. It is essential to choose an activity that you like, so you will not
give up. It depends on you, but make sure to choose something that you can keep up with!
In addition, we have 5 natural solutions that will successfully reduce your cholesterol.
Take a look at the recipes below!
1. Oatmeal water
Oatmeal is an exceptional source of fiber. It is very beneficial for fighting cholesterol.
It envelopes the cholesterol molecules, thus purify the arteries.
Ingredients:
1 cup of rolled oats 12 cups of water
1 stick of cinnamon Instructions:
Put the oats in the mixer. Pour a sufficient amount of water and mix well. You should put
the rest of the water in a big pot, add the oats and heat. Make sure to strain well.
Way to consume: If you want, you can put this in the refrigerator
and consume it up to a quart during the day.
2. Cabbage water
The efficiency of cabbage water is due to the rich content of fiber that cabbage has.
The method of preparation is very easy and simple.
Ingredients:
½ head of cabbage 12 cups of water
Utensils A glass bottle
Instructions: You should warm the water, add the cabbage,
and boil for 5-10 minutes. Then, drain the liquid and store in a bottle. Place it in
the fridge and drink cold. Way to consume:
As in the first recipe, you can consume up to a liter a day.
3. Artichoke water
Ingredients:
8 cups of water 2 artichokes
Instructions: Heat the water until it reaches its boiling
point. Wash the artichokes and add them into the water. Let them infuse for 15 minutes.
Make sure to strain well, and place it in the fridge.
Way to consume: Drink this during the day, up to 1 quart.
4. Rid the arteries of cholesterol with olive oil.
Soluble fats and omega 3 can increase good cholesterol (HDL) and reduce the bad one (LDL).
It is recommended to use olive oil unheated due to the fact that during heating, this
oil can lose its beneficial properties and compounds. The process of heating will destroy
the molecular structure and change the fat into a substance dangerous for out health.
Make sure to add avocado and fish (tuna and salmon) in your diet as well.
5. Carrot and Spinach juice
Ingredients:
3 carrots 2 spinach leaves
Instructions: You need to chop the carrots into small pieces.
Slice the spinach leaves and liquefy everything. If you notice that it has a thick consistency,
make sure to add water.
Way to consume This juice should be consumed after each meal.
Its regular consumption will effectively rid the arteries of cholesterol.
As you can see, trying these solutions can help you to effectively lower the cholesterol.
However, don't forget what we said earlier. In order to get the best results and obtain
the maximum benefits of these foods, you should make some changes in your lifestyle.
If you decide to start running after a year of not having any exercise, make sure you
do this gradually. In the beginning, you can't give yourself a goal of running an hour a
day. The same thing applies to your diet. You can't stop eating meat from one day
to the next. Eliminate foods that contain the most fat. What we are trying to say is
that it takes some time to reduce your cholesterol and improve your overall health.
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Learn how to crochet finger puppets. Let's play! - Duration: 11:15.
Hi, dear crocheters!
How are you? My name is Fernando
wellcome back to GanchiGurumi.
In today's vid I'm showing you
how to crochet these pretty
finger puppets
to play with your children.
But you can do whatever you want.
It's super easy and quick.
So, let's begin
and see you at the end!
If you also wish a personalized MyGurumi,
go to my Etsy shop and order yours!
Materials you need
cotton yarn for 2.5 or 3 mm
2.5 mm hook
polyfill
yarn needle
scissors
5 mm safety eyes
or two buttons or pieces of felt
You can also use embroidery thread
to make the face,
a stitch marker
and some pins.
Come on!
FINGER PUPPETS
Ok, we're starting
the finger puppet like this one next to Nandogurumi.
For this exemple I'm using grey color,
but you can choose any other color.
First, we're making a magic ring
with 6 sc in the inside.
Close the ring.
R2: 6 INC (12)
R3: *1 sc, 1 INC* x6 (18)
And a final round with increases.
R4: *2 sc, 1 INC* x6 (24)
Now it's time for 4 rounds without increases.
R5-R8: 24 sc
Ok, and after round 8
we're closing the head.
R9: *2 sc, 1 DEC* x6 (18)
We're placing the eyes
before continuing
so we can work smoothly in the inside of the head.
Then, stuff well.
You can use what you want as eyes. **eyes**
But I prefer safety eyes.
From the top of the head,
we're placing them
between rounds 7 and 8,
and with 6 stitches of separation.
Once again, you decide where to place them.
Remember you can find in my channel
some videos about safety eyes
and how to count rounds and stitches.
As I said, afther that, stuff well the head.
I've already done,
and remember you can stuff as you go.
And we're finishing the head.
R10: *1 sc, 1 DEC* x6 (12)
And finally,
R11: 6 DEC (6)
The head will be well closed this way.
I'm finishing.
This is the head finished.
The hole is too small to let the polyfill gets out.
So I recommend you to do this way to better continue,
but if your hole is bigger,
and you think the polyfill can get out
or even your finger gets into the head,
then close completely the head
and join again the thread to continue.
Now we're making the finger part.
R12: 6 INC (12)
R12: *1 sc, 1 INC* x6 (18)
And now 10 rounds without increases.
So,
R14-R23: 18 sc
These measurements,
10 rounds of 18 sc,
are calculated for my finger.
So it fits.
My fingers are long,
so adjust the stitches and the rounds
for your finger
so it fits well too without droping out
and your finger can move smoothly.
I've already done the 10 rounds without increases.
A made color changes
to decorate a bit.
As you can see,
they haven't the same color pattern:
So let your imagine shine!
Finally,
due to the puppet is a bit loose,
(you can let it this way if you prefer)
we're making a last round with slip stitch.
So,
R24: 18 ss
Now it's time to form the animal!
You decide the ears, the nose, etc.
This one
is a little bear.
I gave him eyebrows, a little nose and cheeks.
**Which character are you making?**
The pattern for the ears is as follows:
8 sc in magic ring
and the sew to the head without closing the ring.
I hope you liked it!
Let me see what animal you're making!
Well, this was all.
Now you know how to crochet
these pretty finger puppets
and can performance little plays!
I've made two with the same pattern.
They are two bears,
but I don't know if it's because of the color suggestion:
this one reminds me a bear,
but this one reminds me a mouse.
What do you think?
What are you making and in which colors?
A bunny, a bear like me, a mouse?
Tell me in the comments
and show me it!
So tag me in the social media: @ganchigurumi
As always, I'd thank you if you Like this video
and share it your social media.
Don't forget to follow me in mine.
Subscribe to my channel and set notifications on.
Thanks for watching and
see you in the next vid!
Bye!
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[Subtitle Translated by Ray Liu] Meniscal Ramp Lesion - What Is It And Is It Important - Duration: 2:54.
For more infomation >> [Subtitle Translated by Ray Liu] Meniscal Ramp Lesion - What Is It And Is It Important - Duration: 2:54. -------------------------------------------
Grief Hoarding - Death of a Loved One - Duration: 9:04.
Hi there. I'm Angela Brown, and this is Ask a House Cleaner.
This is a show where you get to ask a house cleaning question,
and I get to help you find an answer.
Now, today's question comes from a woman whose mother just passed away.
And she lives in a very small apartment.
Her mother lived in a house.
And she's trying to figure out, "How do I bring all my mother's stuff from her house
into my tiny apartment?
There's just no room, and I don't want to dishonor my mother by not bringing home all
of her things.
What am I supposed to do?"
All right, that is an excellent question.
And it comes down to what we call grief hoarding.
Now, grief hoarding is the concept where, when someone we love, that we are emotionally
attached to, and we have feelings for, they pass away, and we hoard all of their stuff
as if us hanging onto their belongings stretches our memories
and our good feelings for that person.
The truth of the matter is that the feelings that we have towards that person
are towards that person.
It's not towards their stuff.
And it's easy to assume, "This was really important to my mother.
Therefore, it must be really important to me."
And you want to honor that memory by holding onto it very dearly.
Now, before we go any further, let me tell you about the frogs.
Right after I got married, as a wedding present, one of my husband's sisters gave us a frog.
Don't ask me why; I have no idea what the meaning was.
But, it was about a two and a half foot statue of a frog reading a book.
It was kind of cute.
He was made of ceramic and copper, and it looked like it was a really expensive statue.
Now, psychology 101 tells us that the behavior we reward is the behavior that will be repeated.
And I was not paying attention, and when I receive this frog, I was so dumbfounded by
the frog that I gave it a lot of attention.
I was like, "Oh my goodness, look at this frog.
Wow, this is so amazing.
It's cute," yada, yada.
And then, I put it on the centerpiece of my fireplace, right there at the base of my fireplace
so that every time his sister would come over, she would see this frog, and she would know
that I appreciated her gesture.
All right. Well, what happened was, because I rewarded that behavior, then the next birthday, and
the next Christmas, and every time there was to be a gift exchange, she would bring me
another next best frog.
And then, all the family members started jumping in on this, thinking,
"Well, she must love frogs."
And so, before I knew it, I had all kinds of frog statues.
I had glass ceramic frog figurines.
I had frog dishes.
I had daily calendars with frog pictures on them.
I had all kinds of frog statues that were out in my garden and my yard.
And everybody, neighbors, friends, family, relatives, people that came to visit would
say, "Wow!
I did not know that Angela collected frogs.
Wow!
We've learned something new about Angela."
And then, they would bring, and gift me frogs.
The truth of the matter is, I didn't have anything to do with the frogs.
I never wanted the frogs in the first place.
They were nice, but I didn't have any emotional attachment whatsoever to the frogs.
They were just frogs.
They were gifts people gave me, and I was trying to be polite.
But, the fact of the matter is, if you would have asked me, "Do you want more frogs?"
I would have said, "No frogs.
Not more frogs.
For me, this is just other things I have to dust, and keep up with, and store."
Right?
"I don't want any frogs."
And when I sold my house, I actually sold all the frogs with the house.
And I told the lady that bought the house, "These frogs will bring you good luck.
I'm going to let all the frogs stay with the house.
It breaks my heart, but they're yours now."
And I gave her all the frogs.
Right?
I don't want any more frogs.
And then, I sent a memo to all the family members, and said, "Hey, guys; no more frogs."
The truth is, I never wanted the frogs.
But, the reason I tell you this story about the frogs is this; if you flash froze that
moment in time, if I had died, and my family that lives 2,500 miles away came to visit,
and they saw my entire house full of frogs, they would have said,
"Wow, we didn't know this about Angela. Wow! We've learned something new.
Frogs were really important to Angela."
And so, in order to honor that memory of me, they would have drop shipped all these frogs
back to Oregon.
All right, so guess what; I never liked the frogs in the first place.
That would have been a really costly mistake.
So, there are people in our lives that we love, that we want to pay honor to, but maybe
the stuff that we are hoarding after they've died is stuff they didn't want at all.
I found out later that my grandmother, who collected thousands of these little glass
figurines; she didn't ever want them either.
Somebody had given them to her, and then other family members, seeing that she collected
them ... And she displayed them in a lovely china cabinet.
Everybody kept buying her these little figurines.
They didn't mean anything to her either.
She never wanted them.
Yet, there we were, trying to save them, and dust them, and take care of them because we
thought they meant something to grandma.
Truth of the matter is this; your memories are with the person, not with their stuff.
And it's going to take some time to grieve.
And so, if you're going through the grieving process, and you feel that you need to hold
onto that stuff in order that will stretch the memory of your mother a little bit longer,
then here's my suggestion to you; pick three items.
Three items that you want to bring home to your house, that are a good representation
of the memories you shared with your mother.
It could have been something like you were in the kitchen when you were growing up, and
mother was always baking, and she always wore, for 20 years, this particular apron.
All right, so that would be an item you both shared; you both have sentimental value to
that apron.
So, bring the apron home.
Pick three times that you want, that mean something to you as well as something to your
mother, so that you have something to share.
And then, take all the rest of mom's stuff and put it in a storage unit, and pay a couple
of hundred dollars a month, and store the stuff in the storage unit, not at your house.
Okay?
You're storing your own memories at your house.
Then, put it on your calendar once a week, block out a two hour window, and go over to
the storage unit, and visit mom's stuff.
Touch the stuff.
Smell the stuff.
Hold onto it.
And remember the memories that you had with your mom.
Go through all the items in the storage unit, and spend time
enjoying those items at the storage unit.
And what will happen is you will get to a point where you'll say, "Well, I don't even
know why there's this vase.
I think like 13 or 14 years ago, Dad gave Mom some flowers for Valentine's Day, and
this was the vase."
And you'll realize that maybe that vase didn't have any significance to her at all; it was
the love from her husband on Valentine's Day that meant something to her,
not this glass vase.
And then, you can part with the vase.
And as you are done with items that are in the storage unit, then you can get rid of
those items.
And the day may come where you realize, "Wait a second; I'm spending a couple hundred bucks
a month and two hours of my week every single week with stuff that no longer belongs to
my mom.
And the memories of my mom will live forever, but this is just stuff," and then, you will
be free to let it go.
It may be that you visit Mom's stuff in the storage unit every week for 20 years.
That's fine.
But, it's not in your space.
It's not consuming your life.
It's a compartmentalized grief period where you're honoring your mother during that time.
So, grief hoarding is when you do bring everything home to your house, and it takes up all this
space in your own personal life, and now, you're trying to live someone else's life
in the reality of what is your own.
That is grief hoarding, and it becomes obnoxious, because you get resentful for storing all
this extra stuff, and you don't have space, and you don't know where anything goes, and
you don't know what value it brought to your mom.
If you have an entire apartment full of frogs, where you have no idea what the importance
of those frogs are to your mother, then what it comes down to is you are hoarding stuff
that was never important to her at all.
And so, the grief hoarding is because we care.
We want to care about this stuff.
And it's not about the stuff at all.
All right. I hope that helps just in the understanding a little bit about what grief hoarding is,
and therefore, you can make a choice in how you're going to deal with your mother's stuff.
Anyway, I'm very sorry that your mother died.
It's heartbreaking.
And I hope that this is an easy transition for you to work through.
All righty, and until we meet again,
leave the world a cleaner place than when you found it.
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Shah Rukh Khan's Daughter Suhana Khan Steps Out In Bandra, Check Out Now ! - Duration: 4:08.
Shah Rukh Khan's Daughter Suhana Khan Steps Out In Bandra, Check Out Now !
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10 Unseen Wives of Bollywood Actors | You Don't Know - Duration: 2:02.
10 Unseen Wives of Bollywood Actors
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Relationship Rollercoasters - Duration: 3:25.
It was the first day
of sophomore year of high school.
An almost-16-year-old struts into school
with youthful pride and exuberance.
And everyone took note of it
and was asking him,
"Wow, you look great!
You look so different.
Why are you so happy?"
It felt so great
for him to report,
"You know that best friend of mine?
She's now my girlfriend!"
What an awesome first day of school!
Well, that night,
the new couple was talking on the phone
and the girlfriend dropped the bomb
that shattered and blew up all his joy.
"I don't think I can do this," she said.
And dumped him after one day.
I can relate to this story well.
Because I was that boy in the story
who got dumped after one day of school.
Now don't feel bad for me,
because it all worked out.
I ended up
dating that girl again
before senior year of high school.
And now she's my wife.
She likes to say on that first day of school,
she saw all the fish in the sea
and didn't want to be held back
by anything.
And she's, she's right.
She's too cool and beautiful for me.
But it all worked out.
Teens
go through these kinds of relationship
ups and downs all the time.
An epic, awesome relationship
can be over just like that.
A relationship that starts great
can end in just a few weeks,
a few months.
Or a most loving relationship
that lasts years
will end with an ugly, painful breakup
senior year just before they part ways for college.
I like to say that
high school is often a training ground
for real life because
teens will quickly find out
we all go through these ups and downs
of relationships all the time,
from whom we date,
to whom we marry,
to family problems,
to friends stabbing us in the back
and betraying us.
We all ride these relationship roller coasters.
What an awesome comfort then,
that the Bible has this to say,
Every relationship in this world
is tarnished and tainted by sinners
who sin.
But there is one relationship
that will never ever fail you.
That's God's relationship with you.
Our Heavenly Father has poured opened the floodgates
and lavished on us his love
as he sent his son into this world
to take on real human flesh and blood
to be our brother
so that through his life and death
we could be considered children of God.
As you struggle through the ups and downs
of relationships in this life,
first of all, know that's normal
because of sin.
But then take comfort
knowing that this relationship status
will never change.
This is who you really are.
A child of God.
If you're looking for help and guidance
in your relationships and in your life,
then go to our website,
yourtimeofgrace.org
where you'll find hundreds of videos just like this.
And then come back and we'll see you again tomorrow.
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Fidget Spinner Supervillain - Duration: 1:48.
The bomb will go off in two days!
Yes! And land precisely on their fun carnival.
Everything is going exactly according to plan!
(evil laughter)
Wait, wait, wait. What is that?
'Tis a fidget spinner.
I don't... I don't...
No more interruptions!
Everything is going exactly according to plan!
(evil laughter)
What happened to that cat you used to have?
Oh, yes, the white one, Alfred. I liked him.
Hmm, I kinda feel like petting a cat while being evil is so cliche.
I wanted something new, something hip, something the millennials like?
I guess if we care about what they think, but it's...
We do. - Okay.
We're gonna take it from just the laughter now, because you guys keep interrupting,
and it's kind of annoying.
One, two, three,
(evil laughter)
Look, I guess I don't get it, is it supposed to be relaxing?
I'll just be honest, I don't understand the trend.
You don't have to get it, okay? It's just cool.
Okay, Pirate Jack? - Okay, okay.
Alright, for the last time.
Everything is going according to plan!
(evil laughter)
Jeff!
What?
Everyone else here has a cool villain gimmick, and I thought I could be the slime guy.
Okay everybody, uh, Jeff just killed it.
Meeting adjourned. You just creeped everyone out. Congratulations, Jeff.
Every time.
I'll send you an email!
I really thought slime would impress you.
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Every Task You Perform Effects The Consumer - Duration: 2:54.
When you think about it what you're doing everyday and the work you're
doing sometimes you feel like what you're doing is tedious and you get the
blinders on and you don't see the overall picture and everything that's going on
around you and how much of an impact you guys essentially have on the people
there are the consumers of what we would call your product or service and so you guys are in the sink, you're working
you're doing your thing and when things go right it trickles all the way down the line
so you do whatever you need to do right, all your checks and balances are in
order, the next guy gets what's going on, they do the right. It goes down the line
down the line, down line and then the end result is a happy customer or a happy person
who's been afforded your service and if all goes well that's what we want
because now the perception of that customer is everybody did a great job
I'm really happy with what happened, I'm going to come back there for everything I need and I would recommend to other people how
amazing this team was and even though you guys don't necessarily see the
customer all the time or you may not actually be there every single time someone comes out and is all happy and excited. Whenever you're working
on these things and you think: what I'm doing is tedious, I don't really care right now
you just have to think about the big picture and the big picture is what I call
is the long term plan and the long term is what I'm doing
right now is going to have a direct and immediate effect on the person who's
going to be consuming what I'm doing and so if you're working on things and
something doesn't go right or something gets messed up and down the line it gets
messed up and then down the line it gets messed up. Now you get just a
trickle-down effect. So you get a customer who is not happy or you get someone
who gets delayed and doesn't get to get worked or problems in there there and then
and then that trickles to the next line, which trickles to the next people and then everybody
starts getting frustrated with each other and everybody starts getting mad
and nobody wants to work together because now you've created a
frustration barrier and amongst your team and your staff and everybody just
because of one mishap or one problem or one issue and problems and issues are fine and when we
look at customer centric organizations and the way you guys function here, you
there should be mistakes there's going to be problems, there's
going to be issues. But the difference between a brand centric organization
and a customer-centric like yours is in your organization when
something goes wrong. You guys meet with your team, you talk about what you can do
better, you talk about what could have been fixed, you talk about why one
team wasn't doing whatever they needed to do and how you guys can create team cohesiveness
based off those things and the whole idea is we need to have a top-down look
at what's going on, what can be made better and how you guys can improve
those processes versus just a micromanagement top-down philosophy
where someone just tells you what to do all the time
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