Waching daily Sep 6 2017

- I've noticed that in the last few years

when I get around family

or old friendships

or even new groups of people,

I default to complaining,

gossiping just to fit in.

My name is Janelle Fraser

and I am the expert to follow

to become genuinely happy, wildly successful

and a naked leader.

In this video,

I want to share with you

why we do this

or at least why I do it

and some really great strategies

to be able to stop doing it.

Because I believe

we need to stop

leaving interactions with people

not feeling like we put our best self forward.

I believe that

these opportunities are

actually an opportunity

for personal growth.

So come along with me

and I'll show you what I mean.

For me, I know

I will do it when I feel

a little bit awkward or uncomfortable.

When I feel like I'm kind of separate from the group.

Where I feel like I'm not really

a part of what's going on.

And so, in an attempt to feel a part of,

to create a bond or to create closeness

I just sort of hop into

whatever conversation is around me

whether it represents

who I truly am or not.

And of course, those relationships

or those interactions always leave me feeling

unfulfilled so they probably do the same for you.

So what happens,

is under stress we will default

into old patterns.

And so the true test

of transformation, is can we hold

that level of beingness

and who we want to be

even in situations that are new

and uncomfortable and might be

a little bit stressful.

When I ask myself

what would happen if I didn't do that?

This loud and clear thought of who does

she think she is comes to mind.

Good for you.

Who do you think you are?

That's nice to hear but that's

not what I'm going through.

Way to make me feel bad about myself.

Way to make yourself seem

better than everybody else.

Great, we're happy that you're

life is all fine and dandy!

And then I would feel shame.

I would feel guilty.

I would feel like I did something wrong

for creating a really amazing life.

So you've all heard the analogy

probably of the crab in the bucket.

If there's one crab in a bucket,

he's gonna get out every time.

If there's two,

one's gonna pull the other in.

It's not because your family

or your friends

don't love you or don't want

the best for you.

It's that you shinning brightly,

you being the person that you are

and want to be,

does remind them

of where they're not doing that.

And this isn't a bad thing.

This is also an opportunity for their growth.

I believe that

when we stay in our power

we shine brightly.

We have an opportunity to influence,

and impact the people that are most important to us.

And every transformation starts

with being a little uncomfortable.

Okay, so people ask me all the time

when they discover behavior

about themselves they don't like,

they want to know how to get rid of it.

And they're like, yeah just

tell me the thing to get rid of it.

But here is the truth,

99.9% of people are so

unaware that they even do it.

And if they are aware

that they do it,

they're unaware in the moment

when they are doing it.

I am telling you,

you are masterful

at changing yourself.

You are masterful at transforming yourself into

who you want to become.

You may not believe me, but you are.

What we are not as masterful at as humans

is actually catching ourselves

and finding those moments

for transformation in the moment.

So the number one thing

to start to shift this is

we have to start catching ourselves

in the moment.

We have to start recognizing

oh I'm doing that again.

So we need to watch ourselves

closely when we're in interactions.

We need to pay attention

to when we're feeling

not part of the group or not,

like we're not bonding

or we're not one of the cool kids,

like we're not fitting in.

Because those feelings

when they start to happen

is when we default

into these negative patterns.

The second thing,

is once we're able to catch it,

I think reflecting on

what's going on in those

situations, maybe not in the exact moment

if you can't,

but for sure directly

afterwards, reflecting on what caused me

to want to do that?

And don't stay on the surface here,

don't say I don't know,

it was out of a pattern.

Go deeper than that.

Ask yourself,

how did I feel?

What was I feeling in that moment?

Because it's probably gonna be

something like awkward or uncomfortable

or left out or nobody likes me

or I'm not fun.

Pay attention

to how you feel.

Pay attention to what's going on

in your body,

and in your emotions in those moments.

Because what comes

after that is just compensation.

The gossiping or the jumping in

or turning into someone you're not

is all just a compensation

for what's emotionally going on.

I think it's important

to remind ourselves

that you're doing this personal work.

That you are transforming yourselves

not to make other people feel bad

but to remind them

of what's possible for themselves.

And what happens is if you are constantly

dimming your light

around certain people,

or falling back into negative patterns,

you don't get the opportunity

to remind them of their power.

You don't get the opportunity

to remind them

how special, how unique,

how amazing and fulfilled

this life is capable of being.

And so I know just

as easy as the next person,

how easy it is to fall

into these patterns.

How easy it is around a glass of wine

or a glass of beer or the coffee table

to talk about our husbands and our wives

and our jobs and our heath and the weather

and the government

and the money and.

All of the things.

But if that's not

who you are,

if that's not who you want to be,

then now's the time to lead.

Being a leader

doesn't mean having a business or having

an audience,

being a leader is moment

to moment opportunities that you have.

Being a leader means moment to moment

opportunity that you have

to transform yourself and the people around

you at any given moment.

And these conversations are just that,

an opportunity to transform.

If you liked this

give it a thumbs up

and please share it out with your friends

that you are having these conversations with.

As well as please

subscribe to my channel

so that you get

all of the updates and I post

a new video every week.

And if you want some behind the scenes

to get to know me

and what I'm really like

which I'm like what I'm really like

right now but

more behind the scenes,

you can get that over on Instagram

and for the unedited discussions

go over to Facebook.

That's where I do my Facebook lives as well.

So thank you so much for being here

and it's always a pleasure

and I'll see you next time.

Make it a great day.

For more infomation >> How To Deal With Negative Friends Who Are Always Complaining & Avoid Gossip - Duration: 7:35.

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Eggplant(Brinjal)Trimming & Pruning Get Fruits Year After Year - Duration: 5:40.

In This video I will show Pruning and trimming of eggplants

to get eggplant fruits year after year

Before starting I would like you to subscribe this channel.

Subscription link is given here.

Click now and it will be subscribed for free automatically.

For trimming You can use scissor available at home.

If You Did not have scissor

If you want a special trimming tool then you can get it from a online store.

The link is given below in description you can get one from there.

I have tried eggplant trimming in two containers

and it was successful in both.

This is the third season I am harvesting

eggplants from both containers

Now I Will Share this method with you ,

come lets know in detail

how I have trimmed this eggplant.

I have trimmed twice and actually

it is third year I have been harvesting eggplants.

I thought to try trimming and pruning on eggplants

And the result was very good

As you are watching there is a good eggplant in it

And there are some flowers too,

This is a flower and one more new fruit is getting ready

When the eggplant is one year old.

In summer I had trimmed first time here

Many new branches have grown with fruits in it

Second year I had trimmed

Few More branches here

Best Season for trimming is in summer

as the flowering stops in summer.

You can trim eggplant in summer.

When the rainy season arrives

you will get new branches developing.

Generally summer season is good for trimming

as the flowering stops

If You live in a country

where the duration of summer is short

then choice the season or month

in which eggplants stops flowering

Trimming at that time will be best for eggplants.

If You live in South Asian country

then summer is best suited for trimming.

If You live in colder countries

or live European countries

or live at America

For trimming choice such a season

when the flowering and fruiting stops in eggplants.

Trimming at that time will be best.

After trimming eggplant we have to irrigate,

fertilize regularly

for good branching,foliage,fruits and flowers.

I have told which season is good for trimming.

And there is a separate video

for how to trim and prune eggplants

Watch that video too

You should also try trimming eggplants.

You will also get success.

I have trimmed eggplants in two containers

and both are fruiting.

And the quality of eggplant fruits is very good

and is bigger too in size

This is the third season in which I am harvesting

in which I am harvesting

eggplants from both containers

How was this video ?

Like This Video

and subscribe this channel

As by subscribing new video will reach you

directly whenever it is posted

And Watch this videos too

For more infomation >> Eggplant(Brinjal)Trimming & Pruning Get Fruits Year After Year - Duration: 5:40.

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One Stroke Flower, It's Not a Rose! - Duration: 14:35.

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SUPERNATURAL Season 12 Gag Reel (with subtitles) - Duration: 11:10.

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Yoga Start

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Tony Robbins: Feeding Your Focus ( Tony Robbins Psychology ) - Duration: 10:26.

When do people really start to live if 9 days from now you were gonna die who

would you call what would you say what did you do what is it that drive you in

your life today not 10 years ago are you running the same pattern what's your

target what are you after if decisions shape destiny what determines it is

three decisions what are you gonna focus on right now you have decide where

you're gonna focus on in the second consciously or unconsciously the many

decide to focus on something got to give it a meaning and whatever that meaning

is produces emotion is this the end or the beginning an emotion then creates

what we're going to do are the action so think about your own life the decisions

that have shaped your destiny in the last five or ten years 15 years have

there been some decisions you made that you made a different decision your life

would be completely different

explore your web the web in here the needs the beliefs the emotions that are

controlling you once you know what the target that's

driving you as a nun you uncover it towards the truth you don't form it you

uncover it then you find out what your map with the belief systems that are

telling you how to get those needs

every day give you all love you all don't let anything ever stop

do you want to risk your life for it

decision is the ultimate power that's how do you take the invisible make it

visible right how do you take what you're dreaming out and make it happen

give your all love your all don't let anything ever stop

you're gonna change narrow we do three things number one you focus on it and

you get clear and compelling vision for what you want if your body's not where

you wanted to be I tell you there's one simple reason it's not your focus no no

I focus on I focus all the time on how fat I am no see if you focus on crashing

into the pole trying not to the more you try not to what you focus on that's

where the energy goes that's where you go right we all know that but what

people tend to do is I'm saying focusing on what you want that we don't want and

not only just focusing while you want where you focus say well I'd like to be

strong I'd like to be energetic I like to be fit it's focusing and making it

compelling you can't just focus on it you got to create a clear and compelling

future in that area that will pull you towards it so you're not trying to push

yourself if there's an area not improving in think of three pillars if

you were pillar one is get focused and clear what's compelling where are you

really and don't why where do you want to be and make it so compelling you

can't help it when you wake up in the morning you want to transform this area

life so the quality of your life already is better just because you are

so excited about what you're asking when you do that with your body or your

motions or your finances or time or any other area you start focusing you're

clear you're gonna have energy you're gonna have dry you're gonna start to do

something but how do you make sure what you do really work is model someone

who's already successful all the tools I've come up with something I've

obviously created but the foundation came by standing on the shoulders of

other giants and I went out found somebody that's already got the result

why reinvent the wheel success leaves Clues find the best figure out what

they're doing do that alter it find your new view of it but start with what

already is working rather than starting to scratch and trial and error

so emotion is in if we get the right emotion we can get ourselves to do

anything we can get through it here creative and not playful enough fun

enough can you get through to anybody yes or no if you don't have the money

but you're creative or determine if you find the way so this is the ultimate

resource but this is not the story that people tell us right the story people

tell us is a bunch of different stories they tell us we not the resources but

ultimately the decisions shape destiny which is my focus here if decisions

shape destiny what determines it is three decisions what are you gonna focus

on right now you have decide what you're gonna focus on in the second consciously

or unconsciously the mini you decide to focus on something got to give it a

meaning and whatever that meaning is produces emotion is this the end or the

beginning is God punishing me or rewarding me or is this the roll of the

dice an emotion then creates what we're going to do are the action so think

about your own life the decisions that have shaped your destiny and that sounds

really heavy but in the last five or ten years fifteen years have there been some

decisions you've made that you made a different decision your life would be

completely different so the bottom line is maybe it was where to go to work and

you met the love of your life there maybe was a career decision I know that

Google geniuses I saw here I mean I understand that their decision was to

sell their technology at first what if they made that decision versus to build

their own culture how would the world be different how their lives be different

their impact the history of our world is these decisions when a woman stands up

and says no I won't go to the back of the bus she didn't just affect her life

that decision shaped our culture or someone standing in front of a tank

psychological strength that's the difference in human beings that I've

seen of the three million I've been around that's what my lab I've had three

million people from 80 different countries that I've had a chance to

interact with over the last twenty nine years and after a while patterns become

obvious you see that South America and Africa maybe connect in a certain way

right other people say all that sounds ridiculous it's simple

so what shape it's you two invisible forces very quickly one state we all

have had time safety at a time you did something and after you did you thought

to yourself I can't believe I said that I can't believe I'm dead that it was so

stupid it wasn't your ability with your state

your model of the world is what shapes you long term your mother the world is

the filter that's what's shaping us that's what makes people make decisions

we want to influence somebody we got to know what already influences them and

it's made about three parts I believe first what's your target what are you

after which I believe it's not your desires

you meet your desires of goals how many ever got a goal design thought is this

all there is how many been there say I so it needs we have I believe there six

human needs a second once you know what the target that's driving you as a nun

you uncover it for the truth you know for that you uncover it then you find

out what your math what's the belief systems that are telling you how to get

those needs some people think it way to get those needs is destroy the world

some people is to build something create something love someone and then there's

the fuel you pick so very quickly six needs let me tell you what there are

first one certainty now these are not goals or desires either Universal

everyone needs certainty that they can avoid pain and please be comfortable now

how do you get control everybody develop the skill give up smoke a cigarette

while we go for certain differently if we get total certainty we get what what

do you feel if you're certain you know what's gonna happen when that's gonna

happen how it's gonna happen what would you feel your mind so God in her

infinite wisdom gave us a second human need which is uncertainty we need

variety third human need critical significance we all need to feel

important special unique you can get it by making more money you can do it by

being more spiritual you can do it by getting yourself in a situation where

you put more tattoos and earrings in place as humans don't want to know

whatever it takes the fastest way to do this if you have no background no

culture no belief in resources or resourcefulness is violence if I put a

gun to your head and I live in the hood instantly I'm significant zero to ten

how I can how certain of mind you're gonna respond to me ten here's what we

really need connection a lot for think we all want it most people settle for

connection cuz loves to scare now these first four needs every human finds a way

to meet even if you live yourself units of split personalities but the last two

needs the first four needs are called the needs of the personality is what I

call the last two are the needs the spirit and this is where fulfillment

comes you won't get the film in from the first floor you'll figure away smoke

drink do whatever meet the first for the last two number five you must blow we

all know the answer if you don't grow you what the relationships not growing

if a business is not growing if you're not grunt doesn't how much money you

have how many friends you have how many people love you if you're like hell and

the reason we grow I believe is so we have something to give a value because

the six need is to contribute beyond ourselves because we all know corny as

it sounds secret of living is giving

you

For more infomation >> Tony Robbins: Feeding Your Focus ( Tony Robbins Psychology ) - Duration: 10:26.

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Four Points by Sheraton Hefei Shushan, China (Asia). Visit Four Points by Sheraton Hefei Shushan - Duration: 5:02.

For more infomation >> Four Points by Sheraton Hefei Shushan, China (Asia). Visit Four Points by Sheraton Hefei Shushan - Duration: 5:02.

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Dog Ignoring You? 4 Dog Name Strategies to Help! - Duration: 9:50.

Are you using your dog's name the best and smartest ways you can? In this video

I'm going to show you four things you need to think about when using your

dog's name.

Ian here or Simpawtico Dog Training and before we get into using your dog's name

please make sure you're subscribed so you never miss any of our videos. Also don't

forget to check us out on all the big social networks so we can get better

acquainted. And don't forget to check that YouTube description for notes, links,

and resources about the stuff we talked about. Now dogs don't understand the

concept of names like we do. They're pretty good at memorizing sounds and

chains of sounds and then assigning meanings to them. So, they can learn to

recognize words and phrases even though they don't process language. On average a

dog can learn about 165 words and even up to 300 in some cases. One of the

primary aims of training is to teach our dogs the meanings of words. With practice

they learn to respond in a particular way to a particular sound. Among the most

important sounds a dog needs to recognize is their name. So let's take a

look at some strategies to help you get the most bang out of your dog's name.

First, don't use your dog's name as part of a correction or a reprimand. Dogs are

really, really responsive to classical conditioning. For this reason you have to

be careful what you're teaching. You always want your dog to have a good,

favorable association with their name. Every time you say it, it should be

accompanied by good emotions in that dog's brain. This is a conditioned

emotional response and I've mentioned that concept before on this channel.

Yelling their name or hissing it with exasperation and frustration will only

pair bad emotions with it. From there reliability will start to erode. This is

an important consideration when training Come, for example. When I say my dog's

name I want them to look at me because they have good expectations about what I

want. I don't want them to pretend they don't hear me because they're avoiding

me. Many people in fact actually use their dogs named as the reprimand. [dog bark] Leo!

This is bad news because over time you are teaching your dog to believe

hearing their name means they're in trouble.

These folks then often wonder why the dog won't come when called and generally

won't listen. Using their name as part of reprimand, or as the reprimand, is a huge

contributing factor to not listening. Remember: you're correcting the behavior,

not the dog as an individual, so address the behavior you

don't like without having to make it personal. When you need to follow up, or

stop them from doing something, or communicate that you're not happy

there's usually no need to even use your dog's name unless it's an emergency,

we'll get to that in a minute. Use interrupts like, "Enough!" or "Leave it!"

or "Drop it!" or even just "Hey hey hey!" These rarely need to be preceded by the

name. Instructive reprimands and specific redirects don't need the name either. The

dog's name should only be used to: 1) proceed requests and 2) get their

attention in emergencies. We humans make a lot of mistakes so say your dog's name

nicely, always. Even when you're mad. And since we know they're making

associations use your dog's name to do fun things together, or to reward them, or

when you're praising them. Pairing their name with lavish praise, using it as a

precursor to good things and as a gateway to important requests will be

creating a conditioned emotional response in these cases - and wiring

that brain to love hearing their name. As I said in the Positive Training Trifecta

video we are always classically conditioning our dogs, so don't waste

the opportunity! The second thing to remember: don't nag them with it. When you

want your dog's attention, stop repeating it ad nauseam.

"Leo. Leo. No Leo. Leo. Please, Leo. Leo. Leo. Leo. Come on Leo. Leo. Leo."

When you do this you're denaturing their name so that it becomes meaningless background noise.

You're teaching them to ignore it which is going to give you trouble down the

road. I always work with my students to help them get their dogs to respond to

things the first time we ask for behaviors like Sit, Come, Down, Leave it,

etc. On this same token your dog should look at you right away when you say

their name. If you're having trouble getting your dog's attention then the

solution is not to just nag them and hope they remember you're there. The

solution is to go back to the drawing board and do attention and focus

exercises, and have more bonding experiences. In the meantime monotonous

repetition of their name didn't work the first hundred times you tried, it so stop

doing that and do something else! You can also use your dog's name as part

of a coding system. We can code the requests we make and assign importance

based on how we use our dog's name. Dogs learn their names but most dogs

have several familiar names or nicknames. Dogs are also capable of responding to

these. So we code requests and assign importance according to what name we use.

If we use one of their nicknames, this tells your dog that the following

request is a suggestion. We'd like for them to do it but if they

don't want to it's not a big deal. If we use their formal name we're telling them

that the following request is not optional. We need them to do it

immediately or we will follow up. This will help you share some control with

your dog and help them understand more when you need something done now.

Sharing control has been proven time and again in not just animal psychology and

behavior but in parenting, schools, and the workplace. Do we really need to

micromanage every single aspect of their lives?

Listen: not every request you make to your dog has to be an order. They're not

robots. Some things are just suggestions. We do this all the time with the humans in our lives.

Wife: "Hey honey, come sit down and watch the show with us." Husband: "I really want to

finish this thing in the garage first." Can you imagine how silly it would be if

we followed up on everything like it was life or death? Husband: "I really want to finish

this thing in the garage first." Wife: "I said SIT DOWN!!"

Think also of a mother—maybe even your mom—mothers do this kind of coding all

the time depending on the name they use. Mome: "Hey Kenz, will you give me the dog treats please?"

Child: "Sure mommy."

Mom: "Mackenzie. Stop feeding the dog."

"Mackenzie Megan you stop hitting your

sister!"

Our dogs our family and I'm betting you

have a truckload of nicknames for your dogs too, so use them as part of your

management. This will help you decide from moment to moment how much energy

you can and should expend on management, and save you some headaches down the

road. Of course the most important factor to making this work is consistency and

common sense. Don't make a big deal out of every single little daily thing

around the house, and don't give a must-do command unless you are willing

and able to follow up. And you may have a repertoire of commands that are only

given when it's a must-do situation. These are things like emergency stops, or

distance downs, or even a heel. Likewise don't use these unless it's really

important. Coding can also help you differentiate requests amongst more than

one dog.

Ian: "Dexter, come here. Yes! Good boy. Darwin, come here. Yes! Good boys! Oh, you guys are so good! Ok let's go!"

And finally, train urgency with reward scaling. Sometimes we're in

emergency situations, like if the dog is about to do something dangerous. In these

instances we will not be able to help ourselves. We will yell. We will shout

their names. However this needs to indicate that this

situation is urgent, not that they are in trouble. We can teach that using reward

scaling and practice. When I get louder I want a dog to think, "Oh man this must be

important!" I don't want a dog to think they're in trouble which is going to

make them hesitate and possibly make the wrong decision. So for example you could

practice calling your dog's name for attention and scale up the reward the

louder you get. Kibble for tone neutral, treats for calling loudly, a jackpot for

shouting, and then a $10,000 jackpot for outright yelling. Your dog will think, "Hey

it's kind of spooky that you yelled at me, but the buffet was awesome so, I'm

alright with it!" Then the next time you yell when they squirt out the front door

they'll pay way better attention. I talked about this concept in the Reward

Scaling video and I'll put a link to that one in the description. So let's

recap guys. Don't use your dog's name as a reprimand, or even as part of one. Use

your dog's name a lot during fun activities and during praise. Don't nag your dog

with their name. Actually just stop nagging altogether. Code requests with

either their formal name or their nickname depending on how important it

is. Use your dog's name to differentiate amongst several dogs. Teach your dog that

volume equals urgency with a reward scaling exercise. Being cognizant of how

these little things make a big difference is a tremendous tool in

training your dog to be happy, healthy, and well behaved. Think about how you use

your dog's name, and nicknames, and start implementing these strategies in your

daily life. So questions for you: what are some of the things you discovered about

your training in this video? And what are some changes you're going to make? Also

what questions do you have about using your dog's name? Let me hear about it in

the comments. Don't forget to thumbs up this video if you learned something and

as always keep learning, keep practicing and we'll see you next time. Thanks for

watching!

For more infomation >> Dog Ignoring You? 4 Dog Name Strategies to Help! - Duration: 9:50.

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Life Perspective | The Science Of Muscle 15 Things To Know About Packing On Size - Part2 - Duration: 9:43.

The Science Of Muscle 15 Things To Know About Packing On Size.

Think of the stereotypical woman in modern western society and what type of woman do

you think of?

A woman with a tiny midsection, pretty skinny and slim all over, toned and fit, and a woman

who's got a drop dead gorgeous physique to go along with her stunning looks.

A lot of women hate that gender stereotype, because for many, achieving that look is basically

impossible.

Well, men have to put up with these stereotypes too, and for dudes out there, it's all about

getting big and lean, with a ripped and chiselled physique.

Nowadays, more of us than ever before are walking around with muscular, ripped physiques,

or are at least working hard in an effort to get one.

But we're constantly being bombarded with these images of guys and their ripped physiques,

images that adorn magazine covers with actors and other celebs that are on TV.

Most guys want to look like that, look like these celebs, but don't have the foggiest

idea how to go about it.

For the majority of people wanting to get built, the process of putting things in place

to get there comprises of buying a gym membership, throwing around some weights, then going off

and sitting in the sauna when things start to hurt.

A week is needed to recuperate, and then they're at it again, doing the same useless session.

Others feel the need to pump their bodies full of drugs, then train half-ass and expect

to blow up, pack on size, and get the results they're looking for.

It doesn't work like that.

To get big – or to "get swole" as most gym rats would say – you need to first understand

what's going on, the physiology and the mechanisms involved in building muscle.

Only then will you be able to approach things the right way, to establish that mind-muscle

connection that you always hear bodybuilders harping on about.

This article's about the science, physiology, and psychology, behind building muscle and

packing on quality muscle mass.

9.

There's No Such Thing As Overtraining.

A lot of people love hearing this because it gives them an excuse to train for an hour

or so, then call it quits, and lift weights maybe only on a few days a week.

It's the lazy person's excuse, but it's not them that's to blame – they're only

getting this information from people who deem themselves to be experts.

But there is absolutely no such thing as overtraining.

I get what these people are trying to say, but overtraining's the wrong way to put

it.

There's such a thing as under recuperating, but overtraining?

No.

You can kill yourself in the gym, for 12 hours a day if that's what you want to do, and

as long as you're getting in your forty winks, getting in plenty of rest, and you're

eating enough of the right foods to get your body through the workout and for your muscle

to strengthen and grow at the end of it, everything should be just fine.

If you're training 12 hours a day, sleeping for a couple of hours, eating a couple of

piddly meals, then, of course, the next day you'll feel like you're at death's door.

That's a case of under recuperating, not overtraining.

10.

The Impact Of Hormones.

Hormones are essentially what gives a guy the ability to pack on huge amounts of muscle.

They are why, when you're a teenager and in your twenties, you're more likely to

be able to build an awesome muscular physique – with more ease – and keep off the fat,

and then as you get older, things gradually begin to go the other way.

There are a number of hormones involved in muscle building, but the main one being testosterone.

It's the male hormone, and what it does is to repurpose pluripotent cells (essentially

stem cells without a function) to become muscle cells rather than fat cells.

It's why bodybuilders who have packed a lot of lean hard muscle onto their frames

also have only a few percent body fat, because this hormone steers cells into the path of

becoming muscle, not fat.

People know that testosterone is the key hormone when it comes to building muscle, hence why

many add to their body's natural production of this hormone by taking synthetic forms

of it – anabolic steroids.

11.

Intensity, Volume, And Duration.

No one has the perfect way for you to train.

Sure, there are things that work for everybody, training techniques that everyone's bodies

will respond too, but at the same time, it's important to note that everyone's body is

different, and some respond better to certain training styles rather than others.

We each have a different physiological make up, and what's more, muscles within the

body have their own make-up too.

You could be someone who loves to train heavy when bicep training and you've got some

of the biggest arms around, but your chest doesn't get a god damn thing out of heavy

duty training, it requires a more moderate amount of weight, more reps, and more sets.

So, the intensity of each person's training, volume of sets, the duration of the workout,

all influence muscle growth, but you've got to give different styles a try if you're

a gym rookie and see which type of training your body responds to the best.

12.

Muscle Damage.

Ever heard the expression "tear it down and it'll be built up stronger," or something

along those lines?

This definitely holds true when it comes to packing on muscle mass.

You should take the term "killing it" in the gym quite literally; the aim of your

session should be to obliterate that muscle you're working.

Tear it down to the point of failure, to the point where it's sore as hell and literally

can't lift another thing.

That's when you know you've had a damn good gym session.

It's also something you need to push through.

Most people – especially those who first start lifting weights – when they experience

that soreness, they take a long time off before they're at it in the gym again.

But muscle soreness, which essentially means you're damaging the muscle, is great for

growth.

After repeatedly heavy sessions, muscle fibres will be torn apart, ripped to shreds and built

up again stronger, and be reinforced with new fibres and tissues, giving you strength

and that dense look in the muscle.

13.

Mechanical Tension.

This is perhaps the most important factor when it comes to building muscle.

Now there are different ways to train, sure.

The previous point, for example, where I delved into the pump, involves primarily the use

of a moderate amount of weight, and more volume.

That's one way to achieve the pump and to spark your muscles into growth.

Another way, and the preferred way for most people, is to put the muscle under a tremendous

amount of stress and tension, something that can only be achieved in this manner by lifting

heavier weights.

It's about lifting more weight than the muscle is used too, which puts it under a

lot of stress and means it has to adapt and make changes in order to deal with that added

tension.

Do this time and time again, session after session, and the physiology – the chemical

make-up – of the muscle will change, meaning you'll eventually be able to lift more and

lift heavier, which will cause the muscle to change again, so on and so forth in this

muscle building cycle.

14.

Metabolic Stress.

I mentioned in the intro, the term "getting swole."

That isn't just a made up saying, or something referring to getting bigger and more muscular.

It refers to the cell swelling, otherwise known as "the pump."

The pump is something that every person wanting to build muscle and have a really productive

workout should be aspiring to get every time they enter the gym.

It's basically metabolic stress which causes cell swelling to occur around the muscle that's

being trained.

Glycogen from your carbohydrate intake helps swell the muscle, which can contribute to

muscle cell growth.

Anyone who's never experienced the pump is missing out on the whole point of training

with weights to gain muscle.

In fact, most people stop when they feel the pump because it hurts; it's a really tight

feeling due to all the blood rushing into the muscle, and it'll feel like your skin

is going to explode.

As perhaps the most famous bodybuilder of all time, Arnold Schwarzenegger, once said

– no article on packing on size would be complete without a quotation or two from Arnie

– "the pump is like cumming, the feeling's as satisfying as having sex with a woman."

Now, who wouldn't want that sensation every time they visit the gym?

Get cumming…I mean pumping!

15.

Carbs Aren't Just A Source Of Energy.

If you want to get big, you probably know that your diet, what you put in your body

and feed your muscles with, is an integral – it can even be said to be the most important

– part of the whole muscle building process.

You can lock yourself away in the gym for hours and hours, keep pounding weights until

you're about to drop, but if you haven't gotten your diet and nutrition in check, forget

about building muscle.

Protein is of course massively important when it comes to building muscle, but I'll get

into that in a bit.

Carbohydrates, although many athletes tends to limit their carbs, should definitely be

a part of your diet – good, quality carbs that it.

Carbohydrates give you energy, but – something a lot of people aren't really aware of – they

fill out your muscles, giving them that round, fuller appearance.

That's why pro bodybuilders deplete themselves from carbs leading up to a competition, then

suddenly, about a week before they're due to step on stage, they carb load, which basically

means, if done properly, eating nothing but carbohydrates.

This is all done to fill out the muscle, replenish those depleted glycogen stores, and give those

muscles a more rounded look.

Now of course, don't do this.

What these top pros do is seriously bad for their health, and they take insulin too because

they're taking in so many carbs.

But the message to take away from this is if you want to get big, you've got to eat

carbs, along with your protein of course.

For more infomation >> Life Perspective | The Science Of Muscle 15 Things To Know About Packing On Size - Part2 - Duration: 9:43.

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Bold Living #11 Spiritual Warfare Pt. 2 - Duration: 0:53.

see I'm talking about living in a way where you understand even though I'm a

Christian and forgiven by God I could still fall back into my old ways and

because I'm so committed to Jesus Christ and living his way I'm gonna make sure

that I'm not even close to the edge in the way that I'm living I'm talking

about being alert and watchful as a Christian and a follower because being

alert and watchful is being wise