- The afternoon training session is from 4 til 7 pm.
Hey there, how you doin'?
There's a future champion right here.
Another future champion right here.
Really cool kids.
But yeah, they start super young here as I mentioned before.
(mellow music)
My favourite form of transport in Thailand, the tuktuk.
Just finished a back and biceps training session
in Fitness Thailand, the gym, in a previous video.
If you haven't seen that, go and check that out.
Right now, I'm off to Lanna Muay Thai here in Chiangmai
to do a Muay Thai training class.
Had to do a review on that camp.
So, come and join me.
Haven't been to Lanna in about three years,
but this time I'm gonna film it.
Hopefully gonna film myself,
and see what all the fuss is all about, after three years.
So, Lanna Muay Thai, here we come.
(mellow music)
Alright, so 150 Baht to get to Lanna Muay Thai.
Memories, guys, memories.
I just can't remember where the entrance is.
450 Baht.
(mellow music)
Alright, it's almost just past four o'clock
in the afternoon.
I'm about to start a Muay Thai training class here.
There are two rings here, check this out.
Check this out.
Apparently this is the big ring, right here,
where the guys only train,
and then the smaller ring, just there, for the girls.
I don't make the rules around here.
I just spoke to a girl about it.
Yeah, it's not cool, but that's just how they play here.
♪ Yeah, stallin' out, while I pull another mind trick ♪
♪ Slowin' down, every time I stay inside it ♪
♪ Come and get it I'm not offended a slight bit ♪
♪ Pushin wide, but I stay alive with alignment ♪
♪ Long time, that's forever and ever ♪
♪ I keep coming back, from a better endeavour ♪
♪ I say case closed, it's an end of an era ♪
♪ But then it's like God damn I'm getting better than ever ♪
♪ Let's go ♪
♪ Inside, boy it's deep down ♪
♪ I got a thing, for the king, ♪
♪ Muthafucka be better be crowned ♪
♪ I'm just riding the beat now ♪
♪ Cause when I get up on the mic, I'm providing a beatdown ♪
♪ Been a while since I made that promise ♪
♪ The motive been loco, now my nickname Thomas ♪
♪ Boy the rap game, always wanna say they honest ♪
♪ I need a plane, so they can't switch lanes on us now ♪
(laughter)
- Training. Training starts young here.
- (speaks in foreign language)
♪ I'm better than I ever been, yeah ♪
♪ I'm better than I ever been, yeah ♪
♪ Okay it's time to get out my face now ♪
- It's time for a break.
(shouting)
He's like, eight years old, this kid.
Look at him!
Size zero pants.
(shouting)
Alright, check out this guy.
He's currently the best fighter in this gym.
Watch.
(kicking, yelling)
- [Brad] Fuck.
This guy is insane. This guy is insane.
I've never-- I'm lost for words.
Alright, I might just go back into my little corner and cry.
And just, I so suck at this.
These guys, they start training
when they're like eight years old, and, I mean,
there's little kids running around here now,
and they're, like, eight.
I was playing video games when I was eight.
These kids, they all sleep in the same room here,
behind that wall, they all sleep in the same room,
and they all wake up and train and that's all they do.
No Game of Thrones, no iPads, no computer games,
no Google, it's all Muay Thai and that's it.
♪ And I cannot wait, I don't even have a break lever ♪
♪ That's the only way you gonna get the same letter ♪
(yelling, kicking)
♪ Wait whoa, what did he say ♪
♪ Lemme run it right back for the replay ♪
♪ Cliche but I really know I'm due next ♪
♪ They do less, in a month, than I finish every weekday ♪
♪ Right now, pipe down, let the dude work ♪
♪ I ploughed my sound, made it move first ♪
♪ I know my road is inevitable ♪
♪ On the low bro, I'm better than ever before ♪
♪ You in the way of my move ♪
(yelling)
- New technique.
♪ Living for the minute, I get it, I'm on the way out ♪
♪ Doing what I want, tell everybody to stay out ♪
♪ This is for the people that creepin' up on the same route ♪
- Alright folks, I'm gonna finish my training session
at two and a half hours, as opposed to three hours,
which is the full training session here.
Is it 6:30?
- Uh, I think it's six o'clock.
- Two hours is good enough.
It's good enough for me, man.
- You're done.
- I'm done.
- We're gonna do an ab session and stretch next.
- Yeah, I'll do that.
- Oh, okay.
- But I'm finished, the actual--
- Yeah, yeah, me too.
Alright, just eat that.
- [Brad] How good is the watermelon?
- So good.
- What was your name again?
- Nick.
- And yours?
- Brad.
- From Australia.
- America.
- America, whereabouts in America?
- Seattle.
- Mate, what do you think about this place?
Your honest opinion.
- This is a great place for a beginner to come.
- It is, it is really good actually.
- Teach you all the basics.
- I'm gonna tell these people, don't be intimidated
by the guys that I was filming before, the pro guys.
- Yeah, they've been doing it their whole life.
- They've been doing it since before they were born.
- Yeah.
- Whereas I've been doing it on and off
for no more than two and a half years.
- I've been doing it, like, three months.
- Three months.
(laughter)
- Look at this, guys.
Like, future champion right there.
He'll be in Lumpini Stadium in about ten years from now.
- Yeah, yeah.
All of 'em will.
There's an even littler guy.
Did you see the little-- he's like three.
- Yeah, three?
I shit you not.
And you mentioned before, Nick, that all the kids,
they sleep in the same room?
- Mm-hmm. Over there.
- [Brad] Behind that glass window there,
there is a room there.
- [Nick] Yeah, there's a room full of beds.
- There's a room full of beds,
and all the kids share the same room.
- No separation between the beds, there's like--
- That's crazy.
Alright, everybody, that's it.
I've finished, I've done all my stretching.
Lanna Muay Thai's just behind me, the sign.
Again, I'll throw the map up of this place
on your screen so you can see it for yourself,
but the afternoon training session is from 4 til 7 pm.
Hey there, how you doin'?
There's a future champion right here.
Another future champion right here.
Really cool kids, but yeah,
they start super young here, as I mentioned before.
So, I've been told that, I'm hungry,
I haven't eaten dinner yet, but, like a three-minute walk
from Lanna Muay Thai, there's all these Thai restaurants
that you can eat at, and get, like, really cheap meals,
like 30, 40, 50 Baht, which is like two Australian dollars.
One, two, three Australian dollars.
Ciao!
- Bye!
- Bye!
- (speaks in foreign language)
- Really, really awesome people.
So, well now I'm getting something to eat now,
and, just keep it, like, really local,
and then, if there's a massage place somewhere along here,
then I'll drop in and get a massage.
Again, three to 400 Baht, which is like,
less than 20 dollars Australian.
And you pay, like, 60, 70 Australian dollars
for the same thing back home.
So, I'll walk around and get some dinner, and then,
maybe have a massage first, then get some dinner afterwards.
So, come and join me, and let's see what I can find.
(mellow music)
So, literally just on the side of the road, here,
about a five-minute walk from Lanna Muay Thai,
and 25 Baht.
Not bad, huh?
- Would you like spicy?
- A little bit spicy.
A little spicy.
(laughter)
Look at that face.
It's probably a lot. It's probably a lot.
I just discovered something on my little walk
from Lanna Muay Thai.
Behind me are some really, really nice
set of apartments right there.
I'm not sure if you can stay in those apartments,
if they're for rent.
The name of the apartments is,
I have to turn the camera around so you can see.
Subsomboon Apartment.
So have a look, I mean, they're quite nice, right?
So if you're looking at doing a training camp,
you know, some one or two months at Lanna Muay Thai,
you could probably stay in that building.
I can't see why not.
You'd have to Google that.
Subsomboon Apartment.
And Lanna Muay Thai is literally, like, a two-minute walk
down this street, and all these little shops here
are like places you can eat local Thai food.
Alright, my friends.
It is about seven o'clock at night now, eight o'clock,
seven o'clock, something like that,
and I had my dinner, which is the egg omelette
that you saw before, at that side stand,
that cost 25 Baht or something,
so I had two servings of that.
I had four eggs, in total, and I decided
to go with the egg omelette because, you know,
eggs, slow-digesting protein overnight.
Yes, I know, some people are watching this going
"That's crazy, you're on a holiday."
I get it, but it's more or less a training holiday for me,
so I need to keep it in mind that if I'm lifting weights
in the gym, I do need to consider
the amount of protein that I'm getting.
Anyway, aside from that, it was fantastic.
The egg omelette was dirt cheap, tasted amazing.
All the locals eat there, and, I'm literally just--
I've gotta find a taxi.
And there are no taxis along here, it seems.
So I have to find my way back to the main road
so I can get a taxi back to my apartment
on Soi 17 at Nimman.
So, I hope you enjoyed this video.
Come, if you come to Chiangmai,
definitely check out Lanna Muay Thai
if you want to taste Muay Thai,
you want to get a bit of a sense of what Muay Thai is like
and you feel like you need that bit of fitness
in your vacation, definitely come and check it out.
450 Baht, 20 Australian dollars, you can't go wrong.
Yeah. And if you want to eat something after Lanna Muay Thai
then you can definitely come along this street.
There are plenty of little Thai places.
Cheap, cheap, cheap food, and you'll have the best time.
Let me know if you come here.
Hope you enjoyed this video, and I'll see you tomorrow.
Ciao.
(mellow music)
For more infomation >> LANNA MUAY THAI CHIANG MAI ADVENTURE - Duration: 13:39.-------------------------------------------
when i look at you | ADVANCE BRAVELY 盛势 [bl] - Duration: 2:29.
what are you trying to say?
i don't understand the reasons behind the things that you've done
i've already told you, sooner or later you'll know
yao er, i love you... i'm willing to do anything for you
i want to be with you
-------------------------------------------
Saturday Evening Weather; Grey start to Easter, but bright soon thereafter - Duration: 3:39.
For more infomation >> Saturday Evening Weather; Grey start to Easter, but bright soon thereafter - Duration: 3:39. -------------------------------------------
Tom Bilyeu - Are You Really Born with Talent? (legendado) - Duration: 4:19.
For more infomation >> Tom Bilyeu - Are You Really Born with Talent? (legendado) - Duration: 4:19. -------------------------------------------
Improve method of tennis elbow and golf elbow that don't stretch 大宮 整体 テニス肘とゴルフ肘を改善するセルフケア - Duration: 5:35.
Hi my name is youhei ozaki. Thanks for watch this video. This video talk about improve method of tennis elbow and golf elbow that don't stretch.
Some people,there is effectiveness in shoulder pain also. There is in elbow joint is middle of upper arm and forearm.
This time,do soften elbow joint. It check the movement of elbow joint at first.
Please bending stretch the elbow joint. Please do opposite side is also.
Please remember elbow joint movement. It is weight,stiffness,discomfort,pain,etc. Maybe,one side is so painful.
Or,You may take the resistance. But,it is difficult to understand. Next,check finger movement.
I tell place that want to soften for you. Tennis elbow is outside of elbow feel pain. Golf elbow is inside of elbow feel pain.
Check place that feel pain when pushed. Maybe pain when pushed is be decrease by this self care. Check the opposite side also.
Please keep with state that do stretched elbow. If your elbow can't stretch completely,it is OK with until the possible place.
This time is doing with stretch state. The aim point is wrinkle of elbow joint.
At especially,do a little off more than middle. It is about 2 finger width.
The place that truly feel pain is don't touch. Please soften only little distant place. Do put your hands down like a pinch and rub bone.
Please do image that do open elbow joint. Like put your finger in the gap.
Maybe you feel so painful when do rubbed. I recommend to move that like drawing a circle.
If you felt pain,your elbow will so improve near future. If you do not feel too much pain,there is 2 pattern.
One is case of your muscle is soften already. The other pattern is painful comes out after few times.
Almost people is that pattern. Arm muscle was stiff until long time. I feel nothing because it is too stiff.
In arm joint is there is big stiff mass. That is become small by self massage. To be divided at some small mass when is becoming soft.
You will make some bulge. Correct in that.
My recommend massage is rub method that like drawing circle. Please check your body again at after few time.
How about pain when pushed elbow? Maybe it decrease pain. Or you get to healthy body at some day after.
Please try it. Thanks for watch this video. See you!
-------------------------------------------
What should you get used to now?(Eng subtitle) ما الذي يجب أن تعتاد عليه الآن؟ - Duration: 3:48.
today if you did something productive
and get so many important tasks done
all these small things will
surely make difference in your future
So you will know who
you will become based
on what you are doing on your daily life
Young-athletes who want to continue their education and sport in US universities
I advise you
to get used to plan your day
and find time for things based on their priority
time to go to school,
time to practice
time to learn English
on
a
daily basis
I will give an example based on personal experience
when I was student-athlete
in the US
we used to practice every day
from 1pm to 3pm
my own school schedule
was from 8am to 12
and practice from 1pm to 3 pm
plus
twice a week we practice twice a day
so
we used to start our morning practice
from 6am to 7 am
I go to my first class that starts at 8 am
I finish at 12 then
I go to practice from 1pm to 3pm
regarding the morning practice
5:30 am I have to be outside my place,
so they can pick me up to go to a Park
where we practice
for 1 hour
6 to 7 then they take us back to school
we
shower at school
for every sport
there is
a locker room with showers
so we take shower there.
eat breakfast, then I head
to my first class
I had classes from 8 to 12
i have one hour to
eat quickly rest little bit
then i go to the second practice
that takes place at school facilities from 1pm to 3pm
after that I go to the physio room, do some ice massage,
treat small injuries,,..
so I can recover
it may take 1, or 1h30 depends how long i want to stay
then I go home
rest
do my school homework
at the beginning it was hard
I felt tired, and I only wanted to sleep
but later you get used to it
and it becomes
a way of life
so no problem of waking up at 5am
to get ready for the 6 am practice
so you guys, young athlete out there
if you want to play collegiate sports in US
you should get used to schedule your plans throughout your day
I have to admit that there is an issue In Moroccan schools regarding timetable
of classes
but trust me, if you want it so bad you can make it happen
and find time for your workout even though you had classes all day
wake up earlier
do your morning prayer, go do your workout
then go to school
in the afternoon try to find
1 or 2 hours to do a second workout
comeback study little bit, and then sleep
It will be hard at the beginning, but once you will get used to it
it will become a way of life
That what i want you guys to know
by the way, who ever wants a list of universities
that have athletic programs
you can check
my website
do not forget to like my Facebook page
share it with your friends
so my message can reach other young athletes,
and bigger audience
so everyone can learn.
Only good things for the youths,
thank you :)
-------------------------------------------
RPDR Season 10 Ep 2 Review - Duration: 13:59.
everyone welcome back to my channel so today I'm going to be doing my review of
episode two RuPaul's Drag Race Season ten so if you
like drag race make sure you subscribe because I'm gonna be doing these every
week until the season finale and hopefully the next season of drag race
and on and on it on it on but I took two pages of notes while watching the show
so let us begin so the start of the episode being a
drama from untucked from last week who rolls over to this week and in my
opinion as much as the drama is entertaining I really think it's taking
away from Aquarius talent like last week I think it kind of oh she was so worried
about the makeup it kind of overshadowed her and again this week like I don't
think we're getting to know her personality through the camera because
it's always about like miss cracker like I want to know aquaria um so yeah and I
think like she's wasting too much energy on it you think miss cracker just needs
to focus on her I think they just need to focus on themselves and you know the
judges will speak up if they're like you know you two look very similar but I'm
sure that's probably part of the reason why they were cast so moving on the mini
challenge the weird hoedown did anyone else think it was weird like I don't
know it just felt very odd I don't know it just felt very odd so I guess seems
like a weird challenge I like that it was different but it seemed strange I
think this week would have been a really good week to have the Reading Challenge
I think like would have boiled by know they do that
later on for the regular seasons and all starts it's like the first challenge
okay so the team split up everybody goes into their little teams I'm so excited
to see Alyssa on this episode I love Alyssa Edwards she is one of my favorite
queens of all time just her aesthetics and her makeup and her personality
she's so over-the-top and I love it she's wonderful
so anyway super thing about that um so the physical itself um the idea again
now it's kind of like like this this whole episode was very underwhelming to
me um team Asia I think you unfortunately your
Rika looks really messy and obviously the judges noticed it didn't seem like
she really knew the words I mean she was trying but you could kind of see her
clubbing and just their movements look really small I really didn't see any
other notes that Alyssa gave them in their final performance so I think that
they could have I mean I really thought they were gonna win it but I think Asia
was definitely the standout from their team but yeah they just looked a mess
and I really thought they would do better
oh and dusty did really well too um team vixen way tighter way cleaner like I
said but I also think their material was funnier like I like watching it I
giggled at some of the drugs that they were advertising
that the other teams I'm just kind of like yeah you know like it was funny but
it wasn't super funny um and I feel like everyone kind of got lost on Team Asia
and vixen I feel like everyone had their little bit but they stood out I'm sorry
I keep touching my face is super itchy right here
okay so let's talk about the run way I have a lot to talk about that's why I'm
going so fast Asia very pretty the theme was best drag I thought it was
super pretty with the pink and the rhinestones
I loved her eyes she definitely knows what colors work for her I agree with
Michelle on that you know the neons she wore white last week I think it looks
pretty with her dark skin tone but I do want to see like more of her because I
think she's was buried that with looks but I'm not really seeing a lot of
personality come out through the looks so I think that we really need to see
more of Asia let's see next is Qi I was not really impressed I agreed with the
judges I think the look just kind of swallowed her up but there was so much
with the rhinestones with the patterned tights and then like more rhinestones
and the big hair like I kind of lost her in all of it like I don't even remember
what her makeup looked like because it was so much going on I don't think it's
her best drag I think that kimono look was gorgeous she really liked I think
something different would have worked and you know making the excuse of oh
like the same colors like it's better to be you know in the top and then say oh
you know are we gonna see yellow and black every week rather than being like
oh like making excuses on the stage an SPF dusty I loved her look redeems
herself from last week I hated that look last week this week I love the kind of
Beetlejuice and the Ascot was gorgeous I really want that blazer it seemed like
everybody wanted that look so I agree with Halsey and everybody on
the panel I'm so excited that Halsey was on there by the way but yeah like
Dusty's look I would definitely like I wish you would have put like green in
the look somewhere but she might not have been going for like full-on
Beetlejuice so I get it Monique went from Cookie Monster to
Miley that's kind of what I got from it I like the look before the reveal I
think if she would have just kept it on it would have been good I think like
just going with like a cookie monster it was kind of campy for her like I
expected something different but yeah I was not digging the second body suit I
just didn't get it but I did really like the blue look I thought it looked really
pretty especially with the hair um calorie I thought instantly when she
came out I thought of Kimora's enterance look last year but I thought it was
better than come on I don't know I thought it looked better on her for some
reason like Kumar looks good don't get me wrong but I think calorie just like
the execution with the way the hair was done in the makeup I think it looked
really nice and put together but correct me am I wrong
was that not the same wig as last week I mean use what you got I'm all for it but
I want to see like like I feel like that was the same way guess her entry look I
don't know I could be wrong Eureka it was okay
but I don't think it was like the best thing like you've seen Eureka like the
look that she wore recently that minty kind of dress if she will walked out in
that I think it would have saved her I it was just not good and I understand
the mermaid sequins and like moving them but they weren't flipping so like they
weren't flipping in like mass amounts it was just like one or two here and then
like okay a couple would go it just wasn't doing what it was supposed to and
I think that hurt her but I think if she if she
comes out in that minty green dress at any point with that right okay where
were we my camera stopped recording so hopefully
you heard the app thoughts on your Rita's look I think I got it in there
moving on to you quería are you quería aquarium um look with me her but I
really did not like it it's just not my taste it was like so
much going on like the double nose ring that things on the head the like sheer
dress with this stuff that give us too much I think if she would have taken off
this thing that was coming up here on her head that looked like grass honestly
I think it would have looked a lot better I mean it's her look it's her
prerogative it's her art it was just again like so much going on I lost her
in it um so you know we'll see ah vixen it was beautiful I love it too the red
and the flame kind of look I was surprised
it's for it being best drag I thought she wouldn't come out in something like
very avant-garde and very like very much like last week's and trans look I
thought she would have done something like that but it was very pretty I liked
it very reminiscent of disaster the redemption look disaster not the first
time I love you all Joe but that was a mess moving on to the second page miss
cracker not what I was expecting with the square wag and the gold but it was
very cool it made me think of the season 4 promo
of like the drag droids kind of thing I liked it I enjoyed a I think it
definitely stood out and was very different from
so there would be no accusations of copying this week mayhem
I loved this look like I wanted that dress she was like modern-day Cinderella
it was so pageant and so mayhem it was so put together it looked amazing on her
body I loved it way more than last week's
look Blair again very gorgeous very pageant I think I would definitely wear
Blair's look like if I was going on a red carpet or something I would very
much channel that I love the pattern at the top her and mayhem for me we're like
up there cameran very amariah Carrie with all the butterflies of course I
think it's fighting they were talking about glitter and then she came out in
that very mystical very cute like she's pulling out these very whimsical kind of
looks and that's not what I was expecting from like you know muscle
Barbie but I'm loving it I hope she does come out in something like different so
in like weeks like something darker or something all black or something I think
it will look gorgeous
moenay I've listened to big fan of the hair I'm not a big fan of those like
really tight pixie like blonde cut I don't know I'm
not I'm just not a big fan of that kind of wig if I really like the bodysuit
I think the color looks nice I'm again I'm waiting for her to pull out
something super crazy too just because of like what her promo look was and last
week's was man this means what's better and now I'm just waiting for the hi like
ah yes moment to come out of it so the lip-sync we have calorie and
Eureka which obviously I do not let see either of them go because I do like them
both but I was waiting for a stunt like it seemed like like I know they didn't
want to send each other home and it really seemed like they were trying to
be like like I'm not I'm not fighting my hardest
it seemed just very underwhelming so yeah sad to see calorie go but I
think now Eureka really needs to turn it out I was waiting for that moment of her
to like break out and be like I'm back like I'm done not believing in myself
and it just didn't happen so maybe next week
something will happen but so my top four for the season are still Blair cracker
Monique you uh I think I said that was for last week you can check the video
and see my bottom four at the moment and I'll explain why obviously calorie she
went home so okay bottom three I guess
Eureka still oh she doesn't break out of her shell she's going home next week
Aquarius still I think something's gonna happen and she I think snatch game might
do her in and Asia if she doesn't come at box and show more of her personality
it um untucked was pretty tame I mean really it was just focus around Eureka
and calorie but I do think and it might have been the way it was edited it was
BS that Yuriko was trying to say something to the girls and they kind of
ignored her I thought that was pretty rude so other than that that's it that's
all I have to say about this week I was down underwhelm this week but I think by
the time snatch game comes it's gonna be like oh so I'm excited to see who
everyone's gonna play I do hope your week makes it that far because I want to
see who she plays so put your snatch game predictions down below I know it's
not next week I think it's gonna be the week after but I want to see who do I
think that people are gonna be so let me know down below I will see you
guys next week for one of these and check out my other videos pouring leave
and subscribe to me alright guys I'll see you next time bye
-------------------------------------------
Learn Colors With Cats Baby Family Learn Colors with Finger Family Nursery Rhymes For Children - Duration: 11:24.
Hi kid!
Welcome to Trakid Nursery Rhymes Learning TV
Today, Trakid bring to you a cute video!
for you to learn colors with cat, animal, apple
There are 7 colors: Red, green, blue, brown, purple, yellow, pink, white, orange
Hope you like it!
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