Waching daily Jan 4 2019

Did you know that with technology today we can actually see the positive part of

the brain right here in the front light up when people are meditating?

and that studies have shown that people who consistently meditate over years

actually have more activity in the positive parts of the brain?

Today I'm going to talk about in this video how you can brighten your day and lift your

mood with a meditation practice and

how one of the important benefits of

meditation is boosting positive mood.

I'm Shirley Archer. I'm an award-winning author of 15 books on fitness and wellness.

I'm an award-winning trainer and I'm a mindful living coach.

I am passionate about empowering you to live the healthy happy energetic life that you deserve by

providing you with useful tips and information.

Today, we talk about how

meditation can help you have a happier mood.

Happy people are more likely to

have good relationships, enjoy their jobs, earn more money and live longer,

healthier, more enjoyable lives.

That's pretty amazing. Studies tell us that

these positive feelings are not just a happy accident, but the result of a

positive outlook on life.

A regular meditation practice can help you cultivate that

positive outlook in three ways.

It affects how you look at and experience your daily life.

The first important way that a regular

meditation practice helps you to boost your mood is that it helps you to have

less emotional reactivity.

What that means is that as you practice meditation,

you observe how frequently your thoughts and emotions change and when you realize

the temporary nature of how you feel in reaction to the variety of experiences

you have during the day, you can choose how you want to react instead of

necessarily going into that feeling of anger or frustration and escalating it.

You can say, "Oh, that made me angry but it's really not important for me to get involved with that."

And, you can breathe into it and let it go.

Acknowledge it and let it go.

So [practicing meditation] helps you to avoid this kind of reactivity

to every little thing that triggers an emotional response.

As you improve [your awareness], you will have more calm, more peace and more happiness.

That's why it's important to practice regularly,

even if only for ten minutes,

because we need to keep staying on top of our awareness of the tendency

to have this variety of emotions and find that space in which we can choose

how to respond.

The second way a meditation practice helps you be happier is that it lowers your stress levels.

You may have noticed that even one bout of meditation helps

you feel more calm and more relaxed.

Mantra meditation in particular has been

shown to stimulate the relaxation response.

What that means is that you

have a lower heart rate, you have lower blood pressure, you have a slower

breathing rate and lower cortisol levels.

Basically it is the relaxation response that is the antidote to the stress response.

So, instead of being in fight-or-flight mode, you practice meditation

and you transition into rest

and digest mode and when you feel physically calm in rest and digest mode.

You also are mentally calm and that's the mind-body connection at work and I

have another video that talks about the mind-body connection but healing your

mind really affects physiologically what's going on in your body

and physiologically what's going in your body also triggers and so the more you

can access the rest and digest part of the nervous system the more calm and the

more happy you're going to feel.

So the practical application of this, is that if

you've had a stressful day, make time to meditate for ten minutes so that you

can wind down and have a nice sleep.

Or, if you're going to go enjoy a family dinner,

but you've had a tough day at work, use the commute for a breathing meditation or

something to help you transition into family life so you don't take the stresses

of your workday with you.

The third way that meditation boosts

your happiness is that it helps you to live more in the present.

Meditation

helps improve our mindfulness which really means our awareness of what's

happening right here right now so that you spend less time daydreaming or

engaged in your thoughts thinking about what you're going to do next or worrying

or remembering something that didn't go right in the past.

A Harvard University professor did a very large study that showed that 50% of the time

people are typically not thinking about what they're doing.

When they are thinking about what they're doing,

when they are engaged in what they're doing,

they are happier.

It really is important that we increase our ability

to stay engaged with what we're doing right now instead of thinking about

something else.

For example, let's say you don't want to do a chore.

Sometimes I think, "Oh my God, walk the dog again?" because if you're a dog owner, you know how often

you have to do it - every day.

But, then as soon as I get outside and I

enjoy the weather and I see how happy [my dog Cheyenne] is and I think about

what a good time we have together and I'm so happy she's part of my life and I'm part of hers.

Then, I have a fantastic time.

So, as soon as I get into the moment, I'm having a great time,

but when I'm thinking about, "Oh, I don't want to do this, or do I not want to do this?" then then I'm not happy.

Think about that how that works out in your life.

You'll find that it really does help to be enjoying exactly

what it is you're doing.

The point is that happiness is really only available to us in the present.

We can recall pleasant memories.

We can look forward to things we're going to do.

But, we create happiness right here, right now.

So the more we can be mindful and in the present, the more happiness we will

experience.

Meditation helps you to bring your attention to the fact that

you're not present and and gets you to engage with your senses -

I am sitting here. I'm talking. I feel great.

I have a lot of energy. It smells good around me and

you can enjoy what it is you're doing.

Those are the three important ways

that regular meditation boosts your positive mood.

It reduces your emotional reactivity,

so that you have a more stable and calm emotional life and you

are less battered about by reactions to different situations.

It helps you observe more of the positive and it restores you on a physical level.

It actually boosts the relaxation response and takes you out of the stress mode.

When you're physiologically calm, you are mentally

and emotionally more likely to feel calm.

Thirdly, it helps you to live more positively engaged in exactly what you're doing and be happier.

I would love it if you practice meditation that you share in comments below how you found

that it's improved your happiness. If you have any questions, please ask.

I'm always happy to answer. I encourage you to subscribe, because this video is

part of a playlist on the benefits of meditation. If you are a subscriber

you'll know when the next one comes out. I put out a new video each week.

Until next time, stay healthy and happy.

Thank you for being here.

For more infomation >> Why do People Feel Happier When They Meditate - Duration: 9:31.

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Adını Sen Koy Episode 100 English Subtitles - Duration: 56:26.

For more infomation >> Adını Sen Koy Episode 100 English Subtitles - Duration: 56:26.

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GTa3D: Commentary and Gameplay - Duration: 9:18.

For more infomation >> GTa3D: Commentary and Gameplay - Duration: 9:18.

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15 Min Fat Burning HIIT Workout | Dream Body Sculpt - Duration: 15:38.

hey everyone my name is Kristia and happy new year today I have for you

part one of a new year new you series a 15 minute fat burning hit workout let's

kick start the year and achieve your weight loss goals with this fat burning

workout so go grab your shoes and your mat and let's get started first you're

starting with a simple jog in place or butt kickers as our warmup

so just jog in place and get your blood flowing for our workout let's get the

fresh blood flowing in for the year are you guys excited for a fresh new start

it's a new year new you we are starting this new year right - by taking care of

our bodies let's get stronger for the new year just keep jogging and don't

forget to breathe

so what are your goals for 2019 let me know in the comment section down below

and good next we're going to stretch our hamstrings with the standing toe taps

so from standing position extend your leg in front of you while reaching your

toes with the opposite arm and maintaining a straight back and remember

the leg does not have to extend too high you can bend your knee to meet your toe

if you have to and just repeat on the other side alternating each leg remember

to keep a straight back and open in a proud chest shoulders away from the ears

and engage your abs here it should feel the stretch on your hamstrings and

breathe good

and don't forget to smile it's the new year so be excited

good now let's target your butt and your thighs man this one so start with your

feet shoulder-width apart engage your abs and better your hips bend down as if

you're about to sit on a chair and come back to standing make sure it needs to

go past your toes so when you squat down please do not hurt your knees and be

kind to yourself keep your abs in and your chest down do not hunch as you

squat maintain good posture and you should feel this on your thighs stronger

thighs here we come and inhale down and exhale up remember to engage your abs

and squat as if you're about to sit on a chair good

good next we have the mountain climbers that start in a plank position make sure

to press away from the mat ears away from your shoulders eyes looking at the

edge of your mat bring one knee in close to your chest and bring it back to

starting and do the same thing with the other knee alternating each knee really

press away this move works your abs and it provides you a little bit of cardio

oceans are

good alright just rest for a bit and come back up for fun cakes so fists in

front of your face to protect your beautiful face and make sure to engage

your abs and kick to the front like so and put energy into your cakes guys what

kind of energy do your kicks maybe once I do not deserve you anymore this new

year start fresh let go of what did not work and whatever hurt you in the past

year learn from the past mistakes let them go and refresh kick them away

good I remember to engage your abs as you kick

good now rests and prepare for burpees yes I know the top sign but you can do

this move by omitting the jump and just locking it out so start by standing at

the front end of your mat then on your hips and jump or walk your toes to the

back of the mat forming a plank situation bring your feet back up close

to where your arms are and reach them upwards repeat and breathe and breathe

breathe I know this is tough but please take it at your own pace just omit the

jumping if this is too much for you but do not give up think of your goals and

why you must keep going

and just a few more reps you are almost there

good that was a tough one but hey you did it next spider-man crunch is to

start in a floor on plank make sure to engage your abs and activate your glute

muscles so there's a weight where ears make sure one knee close to your elbow

like so just as slowly as you can come back to starting do the same thing on

the other side this move works your obliques and making them stronger than

ever engage your abs here and being on forearm plank also works your shoulders

so just hang on there if you're tired though just stay in forearm plank and

hold it there it's perfectly okay or you can do the forearm plank on your knees

gets your choice just as long as you're doing this move with me guys okay keep

your abs engaged

and now rest good now we have the squad shots I know it's not stuff but it's

okay so just like your squats earlier but with the jumps I know this is still

challenging so it's your choice so take the challenge or just keep going with it

regular squats be empowered to make your own decisions as long as they are in

alignment with your goals if you do decide to do the jumps make sure you

land in a squat position and without your knees going past your toes all

right so it's either your job or just do your regular squats perfectly okay

whatever you choose just listen to your body

all right and the most important thing is you're having fun

okay now rest get into forearm plank position again for a plank with leg

brace so hands clasped together for extra support raise your right leg with

your feet flex and just pulse it going up this works the back part of your legs

and mostly your butt your shirt's again are also activated

here from the forearm plank and guys so you are halfway throughout the whole

workout okay whisper to yourself that you are strong

because you are all right now switched on to the other leg keep your abs

engaged here okay and shoulders away from the ears again whisper to yourself

that you are strong because you are find the strength of the venue because it is

always there

all right rabbits we're going to stand up for high knees so alternately just

bring your knees as high as your hips as quickly as you can but if you're tired

it just skips a jumpring and reach one knee close to your chest and then the

other basically you're just walking it out okay

it's your choice again just ask yourself which one would benefit you at this

point to do the high knees with the jumps or just to simply walk it out okay

and keep breathing here okay take big inhales and big exhales good now down

against the mat for reverse crunch so start by lying down knees bent and

facing the ceiling hands beside you and I'll let your legs up into the air with

control and bring them back down to starting with control do not swing your

legs around you your lower abs to lift up and use control as you live in

control as you go back just starting and repeat okay I know I sound repetitive

but it's important that you use control here and you must not be swinging around

your legs or else it's not gonna work okay you're working lower abs here

getting rid of whatever bloat you may have okay

okay good now rest for a bit and then flip on over to face the mat for half

burpees so start in plank position and press away from the mat from close to

each of your hands like so and jump them back to starting and just repeat again

take this if you want to be challenged but if this does not feel it right at

this time go ahead and just omit the charms by bringing your right foot close

to your right hand and then your left foot close your left hand and then walk

them out into plank and then just keep repeating alright okay there's nothing

wrong with modifying stick it at your own pace I always like to say that if

you keep practicing consistently you will get stronger and you will get to

where you want to be so be patient

now rest and then next we have the bird dog pulse so get into all fours first

expand your left arm in front of you and your right leg out behind you and I'll

pulse them going up at the same time like so and make sure to activate your

abs your balance and don't put too much weight on your right hand press away

from that and keep your ears away from your shoulders be mindful of this move

and everything is working in here all right it's mainly your back and your abs

the other side with your right arm out left leg out and keep going everyone

this is the third to the last move so just stick with it

and good now stand up for jumping jacks

this is a second to the last move so just keep going guys keep go just finish

this one okay and just have fun with it jumping jacks

and now our last move is the straight punches so just get into fucking spin

this at your eye level and punch strongly in front of you like so this is

another chance to release anger or any energy that is not certain release that

anger really suppressed it will feel so much better after this punching is such

a powerful move so enjoy this move and keep your abs engaged here have fun with

it

and you are congratulations on finishing this workout and done such a great job

even if you feel like you haven't believed me if you've gotten this far

you did if you've enjoyed this hit the like button and consider subscribing to

my channel so that you don't miss the free workout videos like this every

Friday do some stretching after this video right here and take care now see

you next time

For more infomation >> 15 Min Fat Burning HIIT Workout | Dream Body Sculpt - Duration: 15:38.

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Tips for on-ride photos Disneyland Paris | where are the on-ride pictures taken? - Duration: 12:30.

hey guys in this video we are gonna talk about the on-ride photos that you can take

with your Photopass and we're gonna show you where the cameras are exactly so

that you can prepare for the best funny pic you can ever imagine so we are going

to tell you in which attractions they are

and where exactly those pictures are taken we start off with Big Thunder

Mountain and Buss Lightyear laser blast and then there's also a photo opportunity in

a beautiful Pirates of the Caribbean and also if you'd like to have more of a

spectacular ride you can also have a photo taken in Rock 'n Rollercoaster and last

but not least Star Wars hyperspace Mountain and the Tower of Terror of course with a

spectacular drop so these were two rides where you can have your photo taken

let's go over there and show you guys where the photo is actually being taken

I went from 200 points to 51000

stand by for action because this is where the photo is being taken that

there should be the camera

so now we're going to find out you were right he founded so it was true it was

between just under the leg of Zurk. I mean if you look in the back in there

there's a black box with a shiny like a piece of glass in it I think that's when

I knew I am that's where they I see them so cool

as you can see we are now near Big Thunder Mountain and this is also one of

those rides that has a photo taken inside the attraction when you leave the

tunnel from underneath the water you go up the hill one of the first drops where

you boss Phantom Manor that's where the ride photos taken at the lowest point

downhill it's on your left-hand side we know exactly when this photos being made

because Sven tells me when that moment takes place because I always forget

when I'm inside a ride I am like let's enjoy the ride and that's a good thing

yeah and then we also prepare what we are going to do when the photo is taken

but most of the time is just a spontaneous

and here you can get approval photos it is a photo that's been taken outside

here Big Thunder Mountain you can see what winter time was it summer yeah

is it a night is it a day yeah these moments are really fun yeah absolutely

get a very good fragment of your time here in Disneyland Paris yeah and we've

done this ride several times and you really can see the difference in the

lighting if it's sunny or if it's at night then you really can see a little

bit of the flash that they use all in all great photo option next ride on the

list is rock and rollercoaster a thrill ride that keeps you anticipating because

of a countdown before launch. The photo is taken directly after the launch

so next time you're in one of these carts get ready! We can conclude that

the camera is actually more 'up'. We were looking like we

we were sitting and we were looking like this, but we have to look like this. That's our conclusion.

yeah absolutely here we are at the Tower of Terror and we are here because

there's also a photo opportunity in this ride we only know that it's in front of

you and well the right is so spectacular that we can all focus on to find out

where the camera exactly is and when the photo is actually taken when you are in

this ride you are so overwhelmed by all the action we don't want to spoil too

much maybe already done this ride and you know exactly what we're talking about

but it's like Oh what is what is going on what is what is happening and we

tried to look around us trying to see where the camera is exactly but the only

thing I was thinking about was how do I get out of this ride as soon as possible

so I'm sorry guys we don't know exactly when it's taken place

probably after the first drop or during the first drop back to me but

it's right in front of you to try to smile it's already whole challenge

oh but yeah this is the case with this ride yeah it's it's the most difficult

one to get a special pose with your friends or family so well just enjoy the

ride it's fun one of the other rides that has a photo taken while you're in

the ride itself is ... Pirates of the Caribbean!

the photo is taken at the moment of the second drop in the

ride so first you go up first drop no photo second drop photo!

Haha, very well explained Sven! First no, second YES!

To give you an idea of where the second drop is, it's after the big scene

with all the fire with all the fire and the pirates looting and plundering the

town yes so this gives you an idea of when to be ready for that

photos in your ride, but to find the right angle for the camera

it was quite a task.

so Elise was i right with pointing out the camera? No you're absolutely wrong.

we've got it but we have to do this ride again unfortunately

And point point out the camera.

Here we go for a second turn and it's only five minute wait so we are very happy!

Those magical 5 minutes that we always love so much!

it's Haunted! Pirates! Be warned!

King of the boat King of the Boat (Thetimtracker reference)

We've got the whole boat to ourselves, we've got the whole big boat to ourselves. JustinScarred livefastdiepoor reference)

so let's see if we've done better this time

almost! It is more to the front actually. A little bit more up

in the end we kind of found the right angle we looked a bit too much to the

right we should have looked a little bit more up to the front so more to the front.

Than you have the perfect angle for this picture

what makes this ride so fun to take you to have your photo taken

You can think about how you want to go on the photo how do you know what the pose is you

know after which scene the drop is going to take place and we tried several

things of course you always have to be careful not to block the view of people

behind you so heads up for example it's not a good idea - good idea very grumpy

people behind you when you're previewing your photos so. For some people this is

the only ride they are going to take because maybe they are they are in Disneyland Paris

only one day and then their photo was ruined because of your hands

yeah nobody wants that right? So if you must put your hands up ask for a seat in the back.

Yeah that's a good idea.

Another ride where photos are taken is here in Hyperspace Mountain

It's a really fun photo because you can pose for it

and that's because the photo is taken before the ride takes

if that makes sense. So before you get the launch, you already get your picture taken.

The ride photo for hyperspace mountain will be taken just when you

leave the boarding station. So here you go into the tunnel, through the corner,

down here ... that's where your photo gets taken and then. Be prepared to be launched into the Canon.

It would have been different if the photo opportunity would have been exactly when you are launched

and everybody will be thrilled and the picture would be entirely different but

unfortunately that's not the case but it's also a benefit because yeah you

can pose for this picture and create a picture that maybe you had in mind along

just like we did the other time with our map of Disneyland Paris.

So is the Photopass Plus worth the money?

Well, it could be, because if you buy one ride photo which is 20x25 cm

including frame it's 25 euros so, 4 photos and it's cheaper already.

If you take the cheapest option of the photos, which is a photo 9 x 6 centimeters. It's 17 euro's.

Even then it's cheaper to get the Photopass plus, instead of buying all the small photos separately.

If you take into account that all the photo pass photographers

are included as well, then you've really got a good deal on the photos here in Disneyland Paris.

After all this information that we gave you today

in this video you will have the best pictures taken in the rides, I think from

everybody here in Disneyland Paris. And if you have a special photo taken with our tips

please share it with us on social media you know where to find us. You can share

your picture with us by tacking us in your message and then we'll read it and

just like your photo as well, so that's awesome.

Maybe next time, we'll see you in mainstreet. Bye!

okay that was a mixture of TheTimTracker and JustinScarred. All in one... perfect!

pirates!

Hey guys thank you for watching our video from Seeyouinmainstreet and

you can watch more videos if you click over here if you haven't subscribed you

really should do it because if you do you'll make sure that

Jack Sparrow will find his black pearl and he will sail the seven seas so

subscribe to our Channel over here and maybe next time we'll see you in mainstreet

Bye!

For more infomation >> Tips for on-ride photos Disneyland Paris | where are the on-ride pictures taken? - Duration: 12:30.

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$10K in a 10 Gallon Breeding for Profit - Duration: 4:18.

I made $10,000 in a 10 gallon aquarium and I'm gonna show you how! If you like

content like this you can support it by clicking that subscribe button and if

you want to check out another video I'll link one right up here. Thanks for tuning

into the river life channel. I appreciate you! This video is not an animal care

guide but you will need some animal care information before you get started. It's

not your typical breeding for profit in a 10-gallon scenario. Poison dart frogs,

and not just any poison dart frogs the blue poison dart frogs. When I had them

in the 90's they were known as Dendro bates azureus since then they've been

reclassified as a subspecies of the Dendrobates tinctorious so now they

have a longer name. Dendrobates tinctorious azureus and here's a model not to

scale, but very much larger than the tiny inch and a half adult frogs. Don't forget

to check the description for some good titles to get you started on poison dart

frog care. Notice the azureus' blue color and the spots on the back these can be

random sizes and random shapes and random numbers of them. The blue poison

dart frog is one of the larger poison dart frogs and more terrestrial. It likes

to lay its eggs at ground level are just above ground level.

Such an interesting topic it's no surprise that it's been the subject of

recent podcasts and interviews here a couple sound bites and some clips so

being a fish guy I'm like I'm said fish keepers are the best dart frog keepers

bring those frogs down here this 10-gallon very very inexpensive the very

simple setup it's not your typical breeding for profit in a 10-gallon

scenario but it is easy enough to explain in just a couple of minutes let

me show you a 10 gallon aquarium with the false bottom an inexpensive lid cut

to size a couple of other pieces of plastic and there you go

to build this project you're only gonna need some easy to get inexpensive

supplies and some basic tools here we go a few basic tools as all it takes first

I'm mark and cut the plastic cloth known as cross stitch canvas then I'm gonna

take the jigsaw and cut this fluorescent light cover commonly known as egg crate

this is going to cover 80% of the bottom of the ten gallon aquarium it's gonna be

raised to form the false bottom here I'm scoring the solid plastic fluorescent

light cover to fit the top of the ten gallon as a lid to keep the humidity up

but let light in for the frogs and plants next I attach the feet to the

false bottom and voila I'll add a layer of moss and a climbing rock on the

unsupported end of the cross stitch canvas I'll also throw in a Coco hut

with a petri dish inside as an egg deposition and collection vehicle the

build is that easy the details are in the animal care please do yourself a

favor and learn how to care for any animal before you put it into captivity

take care of the animals and recognize that they have limitations to don't over

bring your animals that can be unhealthy for any animal give your animals the

breeding break every now and then come on animal care guides and best care

practices are available online as well as in several titles on the subject I'll

put a couple of links below to get you started on building your animal care

library I decided to share this project because it was so easy so affordable and

I thought maybe you'd like to check it out please leave a comment below if you

like this type of project and if you've tried it before if you're gonna try it

let me know if I can be a further help put a comment below I'd love to hear

from you what are your thoughts do you think you can do it I think you can do

it I know you can do it good luck leave a comment below please subscribe

to the river life channel if you like this content check out this video I'll

put a link up here click that little subscribe button that helps the channel

grow thanks for tuning in to the river life channel I appreciate you

so make my eyes look blue

For more infomation >> $10K in a 10 Gallon Breeding for Profit - Duration: 4:18.

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Funny People Having Worse Day Than You V2 - Duration: 14:32.

Funny People Having Worse Day Than You V2

For more infomation >> Funny People Having Worse Day Than You V2 - Duration: 14:32.

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Mini Shotgun - How to Make DIY Cardboard Gun (That Shoots Bullets!!!) - Duration: 5:35.

Mini Shotgun-How to Make at Home

For more infomation >> Mini Shotgun - How to Make DIY Cardboard Gun (That Shoots Bullets!!!) - Duration: 5:35.

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Top 10 Best Youngest Hottest Hollywood Actresses - Duration: 3:53.

Top 10 Best Youngest Hottest Hollywood Actresses

For more infomation >> Top 10 Best Youngest Hottest Hollywood Actresses - Duration: 3:53.

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New Year New You - Duration: 3:11.

For more infomation >> New Year New You - Duration: 3:11.

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Baby Girl Update: Cory & Cairo | Tia Mowry's Quick Fix - Duration: 5:02.

- Hey, everybody.

My name is Cory Hardrict, and this is Cairo Tiahna Hardrict.

Say hi, honey, say hi!

I'm here to give you an update on my beautiful,

seven-month-year-old daughter

and let you know her progress

and all the fun stuff she's been doin'.

Right, honey? (upbeat music)

Right?

(lips smack) (upbeat music)

You know what, she's doin' really good.

She'll get like two or three straight hours in,

then sometimes, you know,

it's like I'm all hers at night.

And I'm usually the one strugglin' with her at night

while Tia's over there knocked out, but it's really fun.

She has a good nights and sometimes not-so-good nights,

but everything is goin' really good, right?

Right, honey? (upbeat music)

Oh my goodness, that's every day.

Is she breathin', is she, you know, every day,

like every, I'm checkin' on her.

I'm seein' if she's okay, that's just my natural instincts

for my little angel, you know?

Just to make sure she's okay,

especially when she's sleeping at night.

I can't never, I don't never sleep at night

because I'm always makin' sure

like the pacifier's in her mouth or her face

is not on the mattress and her nose and her mouth

is open and like breathin'.

So it is off the chain how I am with her.

Hey!

You havin' more fun with Daddy than Mommy, aren't ya?

Give me kiss.

Yes, you are! (upbeat music)

She's a little more calmer.

She's more in control of everything.

Cree had more like overall energy when he was a baby.

She's very alert, she's aware,

like you see her lookin' right now.

Like she's very engaged in like, if she sees something

like a target, and she stays on it.

She's very aware. (upbeat music)

Very intuitive, right, honey?

(upbeat music)

Cai-Cai.

Cree and Tia calls her Cai-Cai.

I just call her, you know.

Cairo, or my little pumpkin, you know, like that,

but I think Cai-Cai is like the name

that's probably gonna stick with her.

(upbeat music)

Wow, what age, I don't think that's ever gonna happen.

I can't see that happenin' no time.

Like I'm not even there yet thinkin' about that.

She's gonna live with me forever,

so she don't need no dating, nothing.

Boyfriend, nothing like that, right, honey?

Right?

Say, "You right, daddy.

"You right, daddy."

(upbeat music)

There's jealousy, of course,

because you have to give the baby more.

Right, honey? (upbeat music)

But you know, Cree understands.

We love our son, we love our children the same,

and we treat 'em both accordingly, you know what I'm saying?

So we try to incorporate her and him together

with things so that he's not being left out or forgotten.

He's a great big brother though.

He always make these laughing, like these faces and dances

for her, and he makes her smile all the time, so.

And he really loves his sister,

so he's gonna be a great big brother.

(upbeat music)

(upbeat pop music)

I like changin' her diaper because she laughs at me,

and sometimes, like when I don't change it fast enough,

I'll get reminded that I need to make it go quicker

because I've had a couple accidents.

But that's all the fun part of me being a dad,

havin' a daughter, is just bein' really gentle with her

and just knowing that you gotta take care of someone.

And you'll do anything on this planet

to make sure that they're wellbeing is great

and that she has everything.

(upbeat pop music)

Stay away from them.

Just love Daddy and your brother, all the other men

are not good, honey, so you stay away from all of 'em.

Okay? (upbeat pop music)

If they come to the house, I gotta put a background check

on all of 'em, so you know.

I'll take care of that department.

She doesn't have to worry about that.

(upbeat music)

You can feel her presence in the house,

like she's always happy.

Like you see, is she laughing?

She's always happy, she's upbeat.

She's always alert, and she's just full of love.

And you can feel that throughout the house.

So it's just like, even if we're havin'

like not a good day, and you see her,

everything goes away, like you forget about it

when you see her smile.

So that's like the highlight of my life,

and Tia's life as well.

That's the update on Cairo here,

and if you have any other questions--

(Cairo cheers)

Tell 'em, Cairo.

Tell 'em, honey.

She said you can leave 'em in the comments,

and we'll answer all of 'em, or most of 'em, alright?

Thank you guys, say bye, honey.

Say bye. (upbeat music)

For more infomation >> Baby Girl Update: Cory & Cairo | Tia Mowry's Quick Fix - Duration: 5:02.

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What You Missed on Good Day: 01-04-2019 - Duration: 5:49.

For more infomation >> What You Missed on Good Day: 01-04-2019 - Duration: 5:49.

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Off Grid MicroGrid - OneTide Modular Systems | Perth Home Show - Duration: 2:17.

- Hi, I'm Roy Mitchell.

I'm from OneTide Modular Systems.

I just wanna introduce you and give you some information

on the latest in microgrid technology.

This is a fully self-contained microgrid system,

designed for rural and off-the-grid,

really remote areas.

What it does, this system here takes in all inputs.

It takes in wind,

it takes in wave,

it takes in solar power, it can take a diesel generator in.

And it can also take the grid in.

It takes that power in and charges the battery up

which then provides clean power to your house.

Clean power will enable alarm systems,

computers,

anything that needs a really clean power source

will work very well with this.

The other thing to note is it's fully monitored.

We monitor the system from our offices in Perth,

so you don't have to worry about the system breaking down.

We'll tell you it's gonna break down

before you will know about it.

Solar panels here,

these are the latest in building-integrated photovoltaic.

A really aesthetic panel,

so it's designed to take away all the brackets

and things that go on a roof.

These solar panels are the actual roof.

Really nice design, European.

And they will be coming into Australia within

the next couple of months.

This is the very latest again,

in wind turbine technology.

So, this is the RidgeBlade.

It works on very, very low wind speed,

1.3 metres per second and it starts to turn.

It's cyclone rated,

it will work in a Cat-5 cyclone.

Fully modernised and these sit on the roof

of your house and 2 kilowatts of power.

Once the wind turbine's running

it basically charges your battery.

So, when there's no sun,

the wind turbine's running,

your battery's charged,

you'll always have then power for your house.

This system is really designed to make sure

that a remote community,

a rural property will have power

for the rest of your life with no more bills.

This system is the first of its kind in Australia.

Wind turbine, very latest.

If you want any more information on it,

please get in contact

through our website www.onetide.com.au.

For more infomation >> Off Grid MicroGrid - OneTide Modular Systems | Perth Home Show - Duration: 2:17.

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The Power of Focus | FIRST & FIVE | ALEX WILLIS - Duration: 2:32.

For more infomation >> The Power of Focus | FIRST & FIVE | ALEX WILLIS - Duration: 2:32.

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TOP 10 Reasons You SHOULD Move To New York City ? (From A Local) - Duration: 5:22.

What's up Members of the Barrio

It's Jon, back in Manhattan

And many of you out there may have thought to yourself at some point in your life

Could I survive in New York

So today I'm going to give you 10 reasons you should move to New York City

I'm going to be as honest as I can

Make sure to tell me in the comments

What you thought of this list?

Here we go

You're chasing a dream

This is the classic I saw it in a movie reason to move to New York

But there's some truth to it

If you want to get to the top of many industries

The head office

Is likely here

Wolf of Wall Street

Broadway Star

Fashion Mogul

Whatever it is

It's cut throat

But this is the place to be

And the good news is

There are so many other people chasing dreams here

It's an amazing spot to network

And find other like minded individuals

You're a night owl

And I know it's going to sound cliche but this is the city that never sleeps

There are few places on earth with as many things going on

All the time

Like New York

Even Tokyo shutsdown there subway

After hours

New York subways run 24/7/365 days a year

Bars and clubs close at 4

Most bodega's stay open 24 hours

And if you have a late night craving for food

There are tons of options to keep you satisfied

New York is a late night person's dream city

You value location over space

I live in a 350 square foot apartment in Greenwich Village

This is very true especially in Manhattan

But you are likely to live in a small apartment

But you value the convenience's that living in New York City provides

And we're going to get more into that a little bit later

You're single

This may be one of the most popular reasons to come to New York

You just ended a relationship with somebody

And you want to start a new

With a city of nearly 9 million people

Your odds of finding somebody have just gone up

Drastically

From going to bars until 4 o'clock in the morning

To Tinder

To different activities and groups

This is a single person's paradise

But with that.. comes some downfalls

Including commitment issues

As a lot of people think there's always somebody better right around the corner

But if you're single and looking for a spot to start fresh..

New York City has got to be.. one of your best options

You love the many neighborhoods.

New York has 100's of different neigborhoods

And I could devote an entire channel just to exploring them all

Although I do promise you more neighborhood guides coming up

From the extreme hectic nature of midtown

To the peace and serenity of the West Village

To the seaside of Brighton Beach

You can find just about any vibe your'e looking for in New York

Trust me

You feed off energy

It's not something that's palpable

But there's an electricity in the air

And if you're the type of person that thrives in a fast paced environment

You're going to do well

People here walk fast

Talk fast

Live large

And you're either going to love it

Or you're gonna hate it

It's up to you

You're a big food snob

Look I get it

You like good food

And you're the first one of your friends to complain about going to Applebee's all the time

But you'll hard pressed to find many other world cities

With the wealth of food here

From dollar pizza

To 100 dollar grilled cheese

And every ethnic cuisine in between

You could eat out at a new restaurant every single night for years, i'm not even kidding you

You embrace diversity

You have to like diversity to live in New York City

This is the biggest melting pot in the world

There is no city with as many people from as many countries

And backgrounds as New York

You're going to hear different languages daily

You're going to be exposed to different cultures

Different religions

And if you can accept that

And if you can embrace that

You're going to have an awesome time here

Because with such a large foreign population comes the opportunity to sample

Amazing dishes from far away lands

And the friend's you're going to make here

Are all going to have different backgrounds

Different beliefs

And your conversation's are never going to be stale

You value entertainment options

New York has 9 professional sports teams

Over 100 museums

Broadway, Off-Broadway, Off-Off-Broadway

From 1,00 dollar tickets to see Hamilton

To 5 dollars in a tiny theater somewhere

The options for going out are endless here

And even if you're broke

Just ride the subway, that's enough free entertainment for you

Trust me.

New York is the least boring city on earth

You love convenience

This city will spoil you badly

I live within 2-3 blocks of 100's of restaurants,bars, a 24 hour CVS

24 hour deli's

And this is something you really the difference of

When you go to other U.S Cities

And everything's closed after 10 or 11

You've got to drive everywhere

If I had to pick just one thing that I loved most about New York

It's convenience to do so many things

In one city

That has amazing options

And if that's something that you're into.. New York is definitley the right place for you..

Make sure to tell me in the comments

What you thought of this list

And why or why not.. you would move to New York

Make sure to subscribe for more adventures from New York City and beyond

Thank you so much for watching

Until next time

For more infomation >> TOP 10 Reasons You SHOULD Move To New York City ? (From A Local) - Duration: 5:22.

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GOOGLE BUSINESS REVIEWS - Duration: 0:37.

For more infomation >> GOOGLE BUSINESS REVIEWS - Duration: 0:37.

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UYKUCU KEDİM SHİRO & SULTAN PAPAĞANLA OYUNU | My Oversleeping Cat - Duration: 10:56.

Shiro

Shiro

My girl

Shiro

Shiro come on, wake up

Shiro, isn't it time to wake up yet?

You have been sleeping for like 2 hours.

Shiro I'm talking to you.

You're so soft Shiro

Shiro you are so sweet

My sweet wake up already

I kissed her under the chin

Look how cute those paws are!

Shiro

Shiro

What you doing?

You just hit my face!

Open your mouth. Show us your teeth.

Got lost in my hair.

Bird: GET LOST!

GO AWAY!

GOOO

GOOOOOOOO

I. SAID. GOOOO!

GO AWAYYYY

OOH. AGAIN? GOOOOOO!

GOOOOOOOOOOO

LEAVE ME ALONE

GOOOOO

I SAID GOOOOO

YOU DUMBASS

JUST GOOOOOO

Me: Did he scare you?

You got caught!

Shiro

Hello

Hi sweet thing haha

You are so cute Ms.Shiro.

What are these hands? These?

What is this? What am I going to do with this cuteness?

I wanna bite these hands

Shiro

Shiroko

I will tickle you. Kuchi kuchi kuuuuu

haha

Yeah bite me of course. I deserved it.

Shiro are you sleeping again?

Shiro

Shiroko

Yes

Talk. Shiro

Tell me

oooh we got electric shocked. I'm sorry

I'm sorryyyy haha

I didn't do it on purpose.

When you touched my hand, static electric slammed. I'm sorry.

Look there is nothing here, look my sweet.

Look there is nothing. Oh no okay okayy

My love there is no electric any more

It's gone lol

Look. It's nothing.

Shiro. My baby is it nice there?

Is it warm?

Do you like it warm?

You scared the shit out of me! Ahhhh it hurts

It hurts

It hurts!

Shiro why are you purring to me?

Shiro forgive me. Forgive me lol

Shiro you maniac it hurts.

Maniac kitty

Ahhh I'm sorry I'm sorry...

I'm a human. A living person. I have skin and meat and blood and it hurts

It hurts you clumsy

My girllll

Ohhh Good morning

Good morning

Come on wake up

Shiro can not breath. Shiro can not breath

Kuchi kuchi kuuuu

Shiro wake up

Wake up

You won't wake up?

want to continue sleeping?

You want to sleep my baby?

Why? Don't you think you slept a little too much?

To me??? To me?!

Such a shame. I love you.

What are you doing?

Are we enemies now?

Do it my baby. I deserved it.

Shiro you ate my hand. Shiroooo

Take this

Take this slap

What is this hand?

I wanna bite youuu

Just let me bite you once

For more infomation >> UYKUCU KEDİM SHİRO & SULTAN PAPAĞANLA OYUNU | My Oversleeping Cat - Duration: 10:56.

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HEOS - Wireless Multi Room Audio System - Denon - West Coast HiFi | Perth Home Show - Duration: 2:37.

- Hi, I'm Dave from West Coast Hifi

and we're back at the Perth Home Show again this August

with some similar things to what we did last year,

but also with some great improvements.

This year we've added HEOS to the show

and I'd like to hand it over to Joe

just to talk about it more specifically, Joe.

- Thanks David, okay, I'm just gonna clip this on.

My name's Joe and I'm the brand manager for HEOS by Denon.

Denon is a hundred year old brand in Hifi and audio,

and together with brands like Marantz,

HEOS by Denon is a technology that fills

many of these great audio products.

So what it is it's a wireless audio music system

and technology which allows you to have speakers

in multiple areas, different areas of a home,

or a business for that fact.

Speakers in different shapes and sizes, sound bars,

amplifiers, a whole range of over 27 different products

that all sit on WiFi.

They also feature blue tooth, high resolution audio,

as well as the ability to play from things like

USB drives, music that's on a computer, or on a phone,

and on that subject, here's the free app.

Basically you can go in and you can see various

different rooms, you can see we've got lounge there.

You can go in and select music from TuneIn Radio, Deezer,

or even Spotify and many other music services.

Even things from music from your phone or the TV

and the beautiful thing that HEOS allows you to do

is it allows you to share your TV sound,

not only in one room but to any other zone.

So we're gonna play a little bit

of what's on the screen here now.

So you can see that I'm just controlling that

through the app.

So what we're playing here is the HEOS sound bar,

and then to the left is the HEOS wireless subwoofer,

and of course at the rears,

we have completely wireless, other than power,

completely wireless rear surround sound speakers.

It doesn't have to be driven just from the app.

I'm just about to pick up the Samsung remote here

and what we're able to do is just use the volume

from the TV to turn that up and down as well.

Oh that's down there, wrong way, here we go.

So thank you.

Come along to the Perth home show,

if you're about come and talk to us

and we're happy to show you the range of wireless speakers

and products from HEOS.