Waching daily Jan 4 2019

Wow that I've never heard anything like that this is the second time you've said

this to me Silke ...

thanks so much for joining us again on our second act with Paige and Silke for

your second act of life hey Silke hi Paige well we are back with

a follow-up segment to one of our emotional health videos that we did on

processing the losses in your life and how those may be holding you back

keeping you stuck in certain situations which you know was a big revelation to

me and you gave us homework in in the last segment about identifying what

those losses are so what what's the next step Paige

so you know when you put together your timeline of loss it can be very

emotional especially midlife because you're starting to look at oh my gosh

look at all this loss that I have in my life or it feels overwhelming that oh my

gosh look at this loss and and you might think this is futile I feel worse now

but you know what you have to be able to identify where the themes are and how

it's carried forward so interestingly enough what I have people do next is

this after you go through what's gone on in your childhood you're actually going

to write or type whatever you want to do you're going to go back to your

childhood and whatever happened where the losses are you're going to rewrite

your story and people might say rewrite my story but it frickin happened yes

but here's what you don't understand psychologically we get into a loop and

we keep the story keep the story keep the story going if you go back and

rewrite the story in a different way it doesn't minimize or take away what

happened because you're going to grow from it

but you can rewrite the story for instance I talked last time about how I

was a stutterer chronic stutterer and I can remember being in third grade class and

I was called upon and I was stuttering and the little boy in front of me was

making such fun of me and this is not like me but I reached out and grabbed

his hair and shook his head the teacher was like the Paige what are you doing

because I've never been like that before and of course I got sent down to the

principal's office so when I rewrote my story how I rewrote it was that either

two ways I rewrote it I never was a stutterer and what I found when I took

away being a stutterer it took away what I learned from it so I said no that's

not what I want so I rewrote it again and I said I was a stutterer however I

was so confident that when they made fun of me

I knew that through my stuttering I was gaining empowerment that I was standing

up in front of people and showing I'm not perfect but look I'm still here and

I can still have friends and I can still do the work and you know you would never

know that I was a stutterer because I love to get up and do public speaking

and motivate people so it's really important so when I rewrote this story I

said you know what I don't want to take my stuttering out I'll keep my

stuttering but I changed how I felt as a child about this stuttering no it's

literally going back and and in hindsight mmm-hmm capturing the learning

experiences out of it yes and you are you're reframing your story in a

different way so the little child in you that went through this can go what well

how did you want it to go and maybe if you did have a stuttering problem you

say oh I want to take my story completely out you can but for me I kept

it in because that worked for me so play with your story about do I want to keep

that into I want to wipe that out altogether change how the child in you

would respond and what the child would do and the people and the adults around

you how they would support you and how the kids would support you that changes

the story changes the framework and starts to break up the pillar that's in

your way Wow I've never heard anything like that this is the second time you've

said this to me so well I know it's just you know what a way of just dealing with

stuff that you never you never you never think about maybe we can give one more

example that would help people listening you know what would be another good

example like say yeah so another good example is if you came from a household

where you didn't get a lot of support and maybe it was an abusive household or

a violent household you change the way things were maybe you still kept the

same parents but this time they were aware that they didn't want to act and

be like their parents were so they treated you differently and you had this

support or maybe you said you know what nope I got pulled out of my house and I

got put with new parents and it was a whole different experience you're

changing the dynamic of what of the violence or the abuse or whatever

happened as to what your perspective was and maybe you create different parents

or same parents but they they treated you differently in a more supportive way

and someone might say oh or you're rewriting my life no you're rewriting

your life as to what works for you you can do and rewrite your story any way

you want in a way that makes you feel more positive that that story doesn't

become your current adult life that that story can be shifted and changed and a

weird thing goes on when you write your story you might cry you might get really

upset and then halfway 3/4 of the way through you kind of go oh my god

something's happening I'm feeling different I don't want to cry as much

I'm something changes with that now the caveat is this if you're in a

difficult space in your life right now I always urge you to do this with a

professional if you'd like to have professional help life coach a counselor

a therapists whatever it might be we're just giving you know different

types of suggestions of how to reframe that story so you can stop the loss of

the big pillar that was in front of you now yeah and obviously we're you know not

talking about creating a fantasy land or you know it's it's it's really about

your perspective of what you went through I mean you went through it is

what it is but how we perceive things is what we can change and yeah and just get

in touch with the the learning the growth that would come out of that

as horrible as it may have been I mean is that I'm not the expert here you are

but yeah that's kind of what I'm hearing you say you can change anything you want

about your story I know that myself when I've done it when my

clients have done it they always think they're gonna change everything until

they start writing and they go you know what I don't think I want to change this

piece I just want to reframe it and make it look different how the adults treated

me how I treated myself how my friends came in so whatever you want to do to

revamp your story so you can move forward today see what works for you

give it a try well it's great great food for thought

we will link to some more information you know about all this obviously to

your information leave us your questions this this is the time I mean I'm the

left with tons of you know with tons of questions right now and like I said

Paige and I talk all the time this is information to me and I find it

fascinating so do leave us your questions leave us

your you know concerns whatever and Paige were coming to the end anything

else you want to leave us with in the segment

yeah just know that it's okay if you get emotional it's okay if it doesn't feel

that great you know in the beginning change your story to how it works for

you revamp it how it works for you and if you need help while you're going

through this please find a therapist find a counselor they can help you go

through this process but but just know that the story is just a story and you

can decide what pieces you want to hold on to that made you who you are today

and are the positive parts of you and which pieces you'd like to shift and

change and have a different perspective from well it's a terrific way to you

know create your second act yes so we will see you on our next segment of our

second act with Paige and Silke for your second act of life

thanks so much for watching for more information on living your life to the

fullest after 50 please visit our website

2ndact.tv and if you haven't already done so be sure to subscribe to our

channel button so right over here see you next time bye bye

For more infomation >> Are Unresolved Losses Keeping You Stuck? How to Rewrite Your Past and Reinvent Life after 50! - Duration: 9:11.

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ASTRA, с Новым Годом! - Duration: 1:38.

Anya,

you are the best plus of our world,

eclipsing all its minuses!

Every cell of yours, every molecule

deserves a separate beautiful symphony.

At the beginning of the outgoing year,

I was an outright misanthrope

and did not represent other options for the future of mankind,

except for its complete destruction.

Now I want to embrace the whole planet with huge wings,

and press it to my chest like a chick,

because you live on it.

Seeing you once,

I witnessed the mystery of the Universe of extreme rarity,

which happiness is not for everyone to see.

If you put the all Universe on one bowl of mechanical scales,

and you on another bowl,

in your importance, you outweigh the rest.

You are my sky,

my earth,

my Sun,

my moon.

My Air that I breathe.

My Stars.

My space, in which I fly every day.

My reality and my dream.

Your gentle voice -

is like the rustle of foliage in a birch grove.

Eyes - two seas

in which I want to sink.

My Opera,

my Valkyrie.

Annie,

Happy New Year !!!

For more infomation >> ASTRA, с Новым Годом! - Duration: 1:38.

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World without you. - Duration: 3:54.

So you're gonna come with me...

And you're gonna do everything that I tell you because I know you don't wanna die again.

Stay the hell away from me!

Where is she?

It's Letha.

When were you gonna tell me?

She's different.

She tracked me down somehow.

And if you scare her off, I'll never know how she fits in in any of this

Or how I fit in.

Or things in general.

You loved her - she loved you. And you'll never gonna be the same again.

She's gone.

She's dead.

//Patient is deceased.//

I know you love me.

I'm gonna find her.

She needs me.

Are you certain she's the one who needs you?

I think about it every day.

Everything that's happened...

You've always been there for me.

You've had my back.

Thank you.

We're family.

That's who Roman Godfrey is.

He destroys every life he touches.

I don't believe you!

You once told me that if I gave you second chance...

You promised me that you wouldn't waste it.

Please...

I love you.

Let me do this for you.

For more infomation >> World without you. - Duration: 3:54.

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MORDEO | "Offering" | Crypt TV Monster Universe | Short Horror Film - Duration: 4:05.

(dramatic music) (groaning)

(knife sings)

- [The Butcher] (shushes) This will be over soon.

(dramatic music)

(paper rustles)

(intense music)

(footsteps pattering)

- Dan!

Dan.

Wake up, baby, we gotta run.

(tense music)

- Kill me, don't kill me.

(leaves rustle)

(panting) (ominous music)

I'm ready!

Look, look!

I did what the book said!

The flesh!

Change me!

Change me!

(demon growling)

Please.

Please make me one of you.

(growls) (screams)

The offering.

The flesh.

(tense music)

Oh shit.

(flesh squishing)

For more infomation >> MORDEO | "Offering" | Crypt TV Monster Universe | Short Horror Film - Duration: 4:05.

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We love you, Herb - Duration: 0:31.

Dear Herb, thanks for always remembering our names …

… for keeping our airline flying high and our spirits even higher …

… for being both the hardest worker and the life of the party …

… and for turning a Company into a Family.

We will be forever in your debt, and we will aspire to keep your spirit alive.

With love and gratitude, the Employees and Retirees of Southwest Airlines.

For more infomation >> We love you, Herb - Duration: 0:31.

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✅ TOP 5: Best Bread Machine 2019 - Duration: 10:02.

For more infomation >> ✅ TOP 5: Best Bread Machine 2019 - Duration: 10:02.

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Could Your Teeth Be Killing You? Have You Had A Root Canal Or Amalgam Filling? - Duration: 11:10.

Hi, Dr. Minkoff here.

I want to talk for a little bit today about teeth.

So, this is an average tooth.

All right?

Molar tooth.

It's got a crown.

It's got a root.

the gum line is here,

A tooth is actually bone, so it's living.

Living tissue.

And there is a nerve, an artery and a vein

that come up through the bottom of the tooth

into this space which is called the pulp.

And since the cells out here are alive,

there has to be a system so that the nutrients can get to those cells,

and the waste from those cells can get out.

And these little dentin tubules,

in an average molar tooth,

there are two to three miles of them.

There are millions.

They're very short.

But, if you put them end to end,

it'd be a couple of miles.

Now, what had happened?

So, you get a cavity.

The enamel breaks through here,

and you don't get on it right away,

or you get a cavity,

and the dentist puts in an amalgam filling.

Amalgam is like half mercury, then a mixture of silver/tin/copper.

Now,

the amalgam,

when you eat something hot,

is going to swell,

and when you eat something cold,

it's going to shrink.

And it doesn't really bond to this side of the tooth,

so the bacteria can come and get in here.

So, if it's an open filling, they come in.

If it's an amalgam filling they come in.

If you get a white filling,

they actually bond with the tooth and they're pretty secure.

They don't let things in.

But if bacteria come into here,

they can go into these tubules and start to live,

they can track all the way down to the bottom here

and form an abscess,

and somewhere along the line you're gonna feel pain.

Sometimes it tracks out here

and it'll come up here

and there will be like a bleb on the gum,

which is a puss pocket.

Now,

what does the dentist do?

Well you have pain, so he's gonna try to help you with your pain.

Usually what happens is,

that you get recommended that you have a procedure,

called a root canal, done.

And you go to a specialist usually

and that specialist is going to drill down through here,

clean this out,

put some cement in here

and a post like a metal post,

because when you drill out the tooth the tooth could get fragile.

So, you put a metal post in there

with some gluey stuff,

so that now you have like a rebar in the tooth.

In the process, the nerve and the artery and the vein are obliterated.

And, the bacteria that have been living in here are still there.

And, the stuff that's supposed to seal it off,

doesn't seal it off.

And so, now what you have

is a dead

tooth

that's infected.

Now, you're happy with the dentist

because it doesn't hurt anymore.

And it looks good.

And, the criteria and dentistry is:

If it doesn't hurt and it looks good,

we did a good job.

But really,

you have a dead infected organ in your body.

Now, nobody in medicine leaves dead infected organs,

except dentists.

If you've got a dead infected gangrenous toe,

you cut it off.

If you kind of dead infected appendix,

you cut it out.

You can't live with these things,

because the poisons will kill you.

And the problem with this is that these poisons kill you,

but they do it slowly.

Okay?

Now I'm not saying that everyone is bad,

but I can tell you 100%,

that every chronically ill person that I see,

with Alzheimer's,

Parkinson's,

MS,

chronic fatigue,

chronic lyme,

if they have a root canal tooth,

it's a big part of their problem.

And cancer, too.

And if we don't get this out of their body,

they basically will never heal, in my experience.

They never heal.

Because these guys that are in here,

are anaerobic bacteria and they're very toxic.

And, if you put a whole bunch of this in the water supply,

you could kill a lot of people.

We used to be able to do a test on this

where we could take a stiff piece of cardboard,

and stick it down here

and get some of the juice from the abscess,

and pull it back out and we could send it to a lab,

and the lab would do an assay on the toxins.

And what we would find,

and we would do a healthy tooth on the other side so we had a comparison,

is that there was 95% block of enzymes

in the body that produce energy.

Krebs cycle enzymes.

There would be 95% blocked so they didn't even work.

So, this stuff leaks into the tissue

and it's a problem.

Now,

some very interesting research has been done.

They took a large group of men

that had had fatal heart attacks.

Okay?

So, a heart attack is

when the arteries that go to the heart muscle block up,

usually with a clot,

and then the heart muscle doesn't get blood,

and then the heart has a spasm, and it doesn't pump and you die.

Or, you have an arrhythmia and you die.

So, they took a sample of the clot that blocked up their artery,

and they did a test on it where they could look at,

"Were there bacteria in there?"

It's called a PCR test.

They could look at the DNA of the bacteria.

Question was, "Were there bacteria in the clot?"

And then, these men also had root canal teeth.

They pulled the root canal teeth.

They took a sample of the abscess

and they did the PCR on that too.

And they found that 75% of the time

the bacteria from the tooth were in the clot,

which had killed the guy.

Now, it's been known for a long time in cardiology

that if you have deep pockets,

gum disease,

that those bacteria lead to heart attacks, too.

So this is a known thing,

but if you're walking around with these things,

you could end up with a problem later on.

Because nobody is looking at this.

When I get a new patient,

when I see that on the record that they haven't had a root canal,

My first action is,

I send them down the street

and we do what's called a CBCT.

So, this is a CT scan.

CB stands for cone beam.

It's a cone beam CT of the teeth only.

And I write on the report "Rule out abscess."

And in about 95% of the people who have root canal teeth,

the dentist report,

the radiology report comes back positive abcess.

Yes, there's abscess there.

There's an abscess sitting right here,

which is brewing,

it's an infection,

it's a chronic infection.

And it's affecting the body.

Now, the other very interesting part of this is,

that the teeth are on nerve pathways,

which go to other organs.

And you probably heard the term stomach teeth.

Like, the stomach teeth are coming in.

Now, the stomach teeth are the molar teeth on the top,

and the premolar teeth on the bottom.

The stomach teeth equates to what's called

the stomach meridian in acupuncture.

And the stomach meridian

goes through the thyroid, the breasts, and the ovaries.

And we have many, many cases of breast cancer

where they have root canal teeth

on the stomach meridian.

There is an impairment of nerve flow function

that goes through the teeth on the way to the breast,

from the abscess.

So this is really important.

And I've had people with chronic lower back pain

where it came from the teeth.

So,

Number one,

you want to see a natural dentist who understands

that the materials that they use for filling

should be compatible with you.

And, that the procedures that are done on teeth,

are procedures that are going to actually enhance your overall health.

It's better not to have an infected dead tooth,

than to have one.

And so, dentistry is very important.

Brush your teeth twice a day

or three times a day, after every meal.

Floss every day.

And, get regular dental check-ups

by a dentist who's a natural type dentist

who's thinking about

that the mouth is part of the body,

and the teeth are part of the body,

and not to do things in the mouth

that you wouldn't do in another part of the body.

And that for your overall health is really important.

In everything from chronic pain somewhere else,

to a heart attack that you definitely don't want,

to breast cancer that you definitely don't want.

A lot of people who have chronic thyroiditis,

have lower molar teeth,

premolar teeth,

where there's inflammation or infection,

and it can affect the thyroid.

Okay?

So take home is: Take care of your teeth,

and then see a practitioner

who's a natural dentist who understands this stuff

and they can help you the best.

Okay?

Hope this helps.

For more infomation >> Could Your Teeth Be Killing You? Have You Had A Root Canal Or Amalgam Filling? - Duration: 11:10.

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A Doctor Makeover with a Former Miss UK Supranational! - Duration: 8:38.

Today we're doing an injectable makeover for Miss United Kingdom's supranational 2012

Hi guys, welcome back to the channel, my name is dr. Sarah Tonks. I'm a cosmetic physician in London today

I am going to be doing well the same thing that I do most weeks which is an injectable

makeover on an already gorgeous woman as you know,

I have had a number of pageant winners and beauty queens on the channel before and the challenge for me always

Is how do we take these already super attractive women and give them just that?

Little tweak, so they have that extra edge

The answer of course is in planning the treatments

Taking measurements taking pictures and I guess knowing where you have to put the volume

So let's go over to our patients. Now. You're probably looking at this lady and thinking gosh, really?

Where do you start and something like this? Well, I have to tell you guys in the end

We actually use something like 13 mils of hyaluronic acid

Which seems crazy looking at her right? But let's let's go over it and I'll show you what was done

so the first thing that I notice is

the hollowness in the temple area and

it seems silly but actually that makes a really huge difference because

When you fill the temple

It tends to have the effect of changing the position of the eyebrow and it also subtly changes the cheek position as well

and what I'm doing now is just

Assessing where she's got a light and shadow

So we've got some shadowing here across the chin

There's a little bit of shadowing

Here as well in the front part of the face and have you noticed there's a sort of very small amount of lip asymmetry

so

It's almost like there's a slight depression there

And this side seems a wee bit lower. A lot of people come asking about the under eye area

because if they feel like it makes them look tired or sad and

This is something which I kind of have

not exactly strayed away from doing on YouTube, but I

Have made a concerted effort

with my more recent videos

to

Show you guys more

Results from doing under I fill errs. The reason why I

Don't really show it on the channel so much so far. It's just because it's not my favorite thing to do and

You know, it's my channel. I can do what I like, right?

Okay, so let's just head straight over and talk about what was done. So I started of course with the old classics

Which was doing a bit of Botox in the forehead. I know she doesn't really have very much in the way of lines and wrinkles

but often people

still like to have it if they do see that the

Lines are starting to get a little bit engrained in the skin and in this way, it's more preventative

I've also done some in the mentalis muscle and the DAO as well

So now I'm going to use some Juvederm voluma and we're injecting the temple. I've put half a mil per side

the next thing is the cheekbone and

again using Juvederm voluma

I've put one mil per side then I went back and put another half mil in each temple

So that in total came up to 4 mils. Let's take a look at that image

so with just the temples and the cheekbones treated you can see that the face has taken on more of a

I'd say heart-shaped appearance

Because she's now wider here and at the cheekbone you'll note that I've also put some topical anesthetic on her lips

That's not something that I do see for often, although it is available. Okay, so next stage

Now I'm using Juvederm voila on the chin crease and we used a total of 1 million

over to Juvederm vole Bella for the lips

The first thing that I'm doing is treating the medial tubercle from above and then continuing

This method of upper lip tensing all the way across the upper lip

The next thing is to inject the glyco Klein point to emphasize this then we go and treat the lower lip middle third

And it's the middle third to make this middle third the fullest section the lower lip

otherwise it can look a little bit like a slug one tip is to

Squeeze the lower lip middle third to really bring that forwards and emphasize it further

using again Juvederm voluma

back to the

mid cheek

We use half a syringe of Juvederm voluma per side. Let's just take a look at that picture

So this is now eight mils

Sure, we've got some swelling in the lips. That's normal guys. Okay. Remember that's swelling. It really depends on the person

For some people the swelling will go down

Relatively quickly other people are swollen for five seven days

maybe even more

now we're gonna start treating the tear trough and I'm going to use tear sorry density to for this and I've used a total of

One mil underneath the eyes. I'm also putting some underneath the left, eyebrow

with a cannula in the a-frame region and this is one of my favorite things to do actually because

It's kind of tricky which makes it quite fun

I do find though that sometimes patients don't like it because it makes the eye

Appear slightly smaller, the fact is in some people as you age

Actually, this distance becomes bigger and that I can therefore appear more skeletonized. So by putting filler in and

Reducing this distance. It actually makes the eye appear more youthful

But I think a lot of people have got this sort of paradoxical view that having a smaller eye is

Less youthful and that's certainly true

if you do have a lot of

Overhanging skin there then I finish up using some Juvederm vallah in the marionette region

I haven't really shown very many noses on the channel

It's just because of the way that the video is until now or taken so it's difficult for me to show you a side view

but nevertheless I treated her nose and

The whole point of this is to make the nose appear straighter from the side

I used half a mil here and then just pop the rest in the central chin

So now we've used a total of 12 Mills. Let's take a look at the picture. One thing that really strikes me here is

the a-frame region

So just take a look at that and how different this section looks it's definitely my my favorite thing

Which we can see on this patient and see also how the face just looks more delicate

It's more of a v-shape. I finished off using some profile au which is a type of injectable moisturizer

It's five injection points on each side of the face. And I also use some cheer salary density one underneath the eyes

So we use read entity two

originally, and then we density you one to finish up with and they're very different the read entity one is more for skin hydration and

skin improvement

Okay. So let's take a look at our results. Can I just say one more time? I'm loving those eyes

I think that's made a huge difference

Can you see the way that the overall shape of the face has changed? I mean she looked great before

But now everything just looks kind of a little smoother almost almost airbrushed

we've got more definition in the chin point and it's the whole face have just become more oval the lip is

Definitely more symmetrical afterwards. So you see the volume has been taken from one side and it's much more centralized now

I think that looks really nice and although we are looking at this from the front you can see that the nose that's slightly

Slimmed as well. Okay guys, so that's it for this week. I hope you enjoyed the video

Let me know what you think of the makeover in the comment section below and don't forget to subscribe to the channel if you enjoyed

The content I'll see you later

For more infomation >> A Doctor Makeover with a Former Miss UK Supranational! - Duration: 8:38.

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MEME [I HATE YOU I LOVE YOU ] - Duration: 0:25.

For more infomation >> MEME [I HATE YOU I LOVE YOU ] - Duration: 0:25.

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Vitamin D: Top 8 Natural Sources Of Vitamin D You Should Know - Duration: 5:19.

Vitamin D:

Top 8 Natural Sources Of Vitamin D You Should Know.

Vitamin D is a fat-soluble vitamin which is made in our bodies when we are exposed to

sunlight.

Studies say that in India, a majority of people suffer from a deficiency of Vitamin D.

This is despite the fact that most parts of India receive sunshine in abundance.

Deficiency of Vitamin D can weaken our immune system and soften our bones.

This means that the Vitamin D that we get from sunlight is not sufficient enough to

meet the body's requirements.

Delhi-based nutritionist Pooja Malhotra agrees that deficiency of Vitamin D is rampant in

the country.

"Sunlight is abundant yet Vitamin D deficiency is rampant in our country.

This happens because we require exposure of about 30 minutes in the morning sun to get

adequate Vitamin D. However, when we go out, the amount of our skin exposed is just a fraction,

and many of us cover the exposed areas with sunscreen lotions to avoid tanning.

Hence taking vitamin D supplements becomes a necessity," she explains.

Talking about some natural sources of Vitamin D, she says, "Vitamin D is found in eggs,

fish, milk, milk products.

When sunlight (ultraviolet B radiation or UVB) falls on the skin, it converts 7-dehydrocholesterol

(a form of cholesterol) into vitamin D3."

So here are some natural sources of Vitamin D:

1.

Salmon and sardine.

Salmon is known to be a good source of Vitamin D. Sardines, on the other hand, are known

to be an excellent source of Vitamin D. Sardines are also rich in omega-3 fatty acids, selenium,

protein, and Vitamin B-12.

2.

Cod liver oil.

Cod liver oil is something which is quite widely consumed.

People who don't eat fish consume cod liver oil in order to get nutrients which are difficult

to get from other sources.

3.

Shrimps.

Shrimp is a popular kind of shellfish.

The food is low in fat and also contains omega-3 fatty acids.

Shrimp is also high in dietary cholesterol which is safe to consume cholesterol.

Cholesterol in shrimp does not have any major impact on cholesterol levels in the blood.

4.

Egg yolks.

Egg yolks can be eaten in order to make up for Vitamin D deficiency in the body.

Whole eggs end up being the only source of Vitamin D for people who are non-fish eaters.

Egg whites contain most of the protein.

The fat, vitamins, and minerals are all present in egg yolk.

However, eggs from chickens that are raised outside in the sun and eggs that are labeled

as high in Vitamin D should be your preferred options for getting Vitamin D from egg yolks.

5.

Mushrooms.

Mushrooms are known be the only plant source of Vitamin D. When mushrooms are exposed to

UV rays of the sun, they synthesize the vitamin.

While animals produce Vitamin D3, mushrooms produce Vitamin D2.

Wild mushrooms are known to be very good sources of Vitamin D2.

6.

Cow's milk and soy milk.

Cow milk is often fortified with Vitamin D. It is also rich in other essential minerals

such as riboflavin, calcium, and phosphorus.

Soy milk is often fortified with Vitamin D since it is probably one of the few sources

of Vitamin D for vegetarians and vegans.

7.

Oats.

Many whole grain products are fortified with Vitamin D and oats are one of them.

Along with Vitamin D, oats are rich in fibre as well.

8.

Yogurt.

To increase calcium absorption in the body, dairy products are often fortified with Vitamin

D. Hence eating yogurt fortified with Vitamin D can be beneficial for the body.

For more infomation >> Vitamin D: Top 8 Natural Sources Of Vitamin D You Should Know - Duration: 5:19.

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20 girl names ending in consonants - the best baby names - www.namesoftheworld.net - Duration: 1:26.

20 baby girl names ending in consonants 0:00:12.000,0:00:16.000 ABIGAIL

ABRIL

ANN

BEATRIZ

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CARMEN

EDITH

ELIZABETH

ESTHER

INGRID

JUDITH

LEONOR

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MARIAN

MIRIAM

NIEVES

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RUTH

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