Waching daily Aug 4 2017

lHello Greenleaf. I'm Joe and this is Toni Daniels from the Kalamazoo Wings.

We hope you're having a terrific day and we wanted to talk to you about wellness.

What's "wellness?" Well, we've got the perfect person to tell you all about it!

Toni is an avid triathlete, marathoner, all-around humble person... -[Laughs] True...

Well Toni, so you are competing in an Ironman which is your -- how many Ironman

have you done before?

I've done one prior, three years ago. -And an Ironman isn't something that you

just pop out of bed and say "I'm going to do it I'm just

going to get after it and run and swim and ride a bike" - no there's there's a

months -- years of dedication and training going into it to achieve this goal.

Yes. You want me to tell you about it?

Not yet, no one is that interested yet.

You don't pop out of bed and decide you're going to do one of these things. Although, I

probably known people that have, but... anyhow. We won't get into -- that's not how I

do it.

Toni, you're an athlete but you

haven't always been an athlete. -Tubby Toni. -Tubby Toni. This, you're looking at

Tubby Toni. -I know isn't she - like my thighs could eat the camera.

-You weren't always necessarily a pillar of physical strength?

-Correct.

-It took a lot of hard work to get to where you are today?

Yeah, so I I grew up athletic but I certainly

wasn't born into endurance sports. So I would say that my foray started after I

had my first child. I was overweight before I got pregnant, but

certainly after, and I woke up one day and said "this isn't how I want to live

anymore" and that was 13 years ago. And so I started working out in my basement doing

like you know Tammy Lee Webb videos. So for those of you old enough to know... like I

watched the ESPN workout videos where they do them on the beach, you know

and everyone -- so I watch that stuff and I do those workouts and it led to me having a

giant interest in fitness and I became a certified personal trainer. I taught

group fitness programs at a local gym around here. And I lost like

50 pounds; taught myself how to eat right and then it led into this whole

where I'm at now. So I taught spin classes;

hence the spin bikes. So I taught spin classes like 10 years, and the story goes

that at the time I had a friend in the class who did triathlons and I thought

"I want to do that" I decided this guy knows what he's talking about, and he looks

good in spandex, so I married him. And I started doing sprint triathlons.

So there's four different triathlon distances - this is the knowledge time,

this is where I'm gonna teach something - there's four different distances so

there's sprint, which is the shortest, and then there's Olympic, then there's half

iron distance and then full iron distance so and I'll talk about the full

Ironman distance because-

Can't wait.

I know. Are you on the edge of your saddle?

On the edge of my spin bike. We're all in the fitness we're all into fitness.

Well, I actually I should-

Fitness - great content!! On the GHG Connect®!!!

You know what though

with the triathlon though I was scared of the swimming. So I actually did a

Duathlon first. So a Duathlon is run, bike, run. Wow.

and I thought that I did well so after then, like three weeks later, I did my first

triathlon and I won my age group.

Wow.

I know, but that was short distance. So it's

like a 500 yard swim-- You'd think the 40 and over age group would be pretty

easy to win. I was just 31 then, like nine years ago. Nine years - just nine. So you're

not letting me finish my really long answers. All right, all right, so this is

what happened. I did the Duathlon and then I started to work my way up. In 2010

I did a Half Ironman. So Half Ironman: 1.2 miles swim, 56-mile bike, and then I run

13.1 miles. -It's like a walk in the park. -So that equals 70.3 miles. So when you

see those bumper stickers on people's cars, with like "13.1", "26.2",

"70.3", "140.6", those are

mild. I don't have those stickers on my car. -Well since you got your new car the

Ironman sticker hasn't made the transition but we can't wait to see it

when it does. -The K-Wings license plate did though. -Well that's terrific.

So my Iron Man is a long time coming. Yes, I did one three years ago; it was one

of the best days of my life. It is a ton of work, a lot of commitment, a lot of-

it's fun though. I don't know. -Sounds thrilling. It's tough, there are days where

I mean to be honest it's hard. You know I'm working full-time I got three kids I'm

married. I have to manage you and... -Now that you know more about Toni and our

journey to Ironman Chattanooga, we can't wait to take you on the rest of

the road to that fateful September day. Join us every month on GHG Connect®.

Don't forget, your login is the same handle as your GHG Email™. And your

password is the first four digits of your social security number, your pet's

first name, and your mother's maiden name. Thanks for tuning in I'm Joe, she's Toni,

and if you can't beat them - join them!

We're so happy that Toni had this unbelievable idea to see how we've

developed over the course of our Ironman training. So we're going to do a push-up

contest today, and once a month, for the foreseeable future. How fun is this?

All right Joe, let's do this. -On your mark. Get set. Go! (I hate you so much) -Let's go Joe, c'mon! You look good that's good form!

Working the triceps. Working the packs. -Let me know when you're ready to start.

Is this your warm-up for the day? Is this how you warm up your vocal? -Yeah I do,

push-ups yeah, then sometimes drink fireball. I'm not touching the ground,

I'm just conserving energy in the downward position. I win! -You do!

This sucks. I don't wanna play anymore. It's stupid.

For more infomation >> Toni Daniels Wellness Video - Part 1 of 3 - Duration: 6:34.

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Brad Paisley And Matt Lauer Bond Over Their Love Of Superheroes | TODAY - Duration: 2:27.

For more infomation >> Brad Paisley And Matt Lauer Bond Over Their Love Of Superheroes | TODAY - Duration: 2:27.

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How To Break Down A Salmon Fish | Almost Anything - Duration: 13:39.

now alaskan king salmon look at it i mean it's absolutely beautiful

it is the fish that every chef loves cooking but to fill it them it's it's an

operation. Now this Salmon is been gutted and scaled, really important .never

start to fill it a salmon with the scales on because the nice one go

through the scales are so tough so get your fishmonger to gut it and scale it

so easy to do so to fill it it ie to butcher it you've got to maximize on the

yield you've got to maximize on the portions

and you cannot afford one wrong slip every time I do this even after 20 years

and thousands of salmon I still get that tingle that level of excitement that I'm

there to conquer and to maximize 18 20 sometimes 25 portions of salmon and hold

up that carcass with a head and a tail and make sure there's no flesh on that

bone first off razor sharp knife now I'm using a Japanese knife a weighted handle

multi-layered compressed brush stainless steel refined knife that's just like

razor but you this fish to help you fill it fill it it basically means taking off

to fill it it's a round fish could be quick because it's quite oily as these

fish sit out in the heat it starts to release oil which can become so much

more dangerous so Philippines flatfish is so much easier round fish you've got

your work cut out tilt the tail and the head and push them together that way

when I slice in the weight of the fish pulls against my knife and I got that

nice clean cut all the way there's the top check that there's no scales left

even we finished scaling the fish brush the skin back to its normal way really

important because it helps the knife strokes so much cleaner look

when the skin is rough like that the cut will be rough bring the skin back and

then get your knife prepped but look where we're going first up with a fin

and slice towards the head straight through without going through that bone

then fill the tip of the knife across the center of the carcass and come out

every time we go into that salmon we clean the knife and then with your hands

pull back the skin to clean your knife clean knife makes a clean cut go through

a salmon till the knife pressure with your index finger on and then run all

the way along come down that back come down that back do not lift out all the

way to the end very carefully open up that first cut

with your thumb run down the side and look where you're going

that's the midway point of the fillet don't break the salmon gently gently

prise it back let the knife do the work giver those bones you want to hear that

noise should be like butter there my thumb is behind the tip I'm pushing down

I'm over the ridge we're twisting turning and then just let the knife do

the work my thumb is the guide now I come through there I'm lifting up the

fillet as not to break the salmon I'm treating with the utmost respect and my

fingers are behind the blade off from there carefully lift up when you come to

the rib cage gently push down on the ribs not slicing through the bones there

you go very carefully find the rib cage there's the cage prized slice prized and

slice hands behind the salmon all in long nice flowing strokes of the fish so

careful through once you've gone through the rib cage place it down

make sure that's off lay the fish back on top and then make

sure that knife check make sure that knife is over and then this very gently

tilt the knife 45 degrees look at your thumb and this going to come shooting

out now right down to the back clean diesel then very carefully as one side

of your salmon through halfway there now hold the head of the fish the knife till

under up and literally just let the knife do the work and the top of those

bones use the tip of the knife to cut away now through the tail keeping the

knife tilted up and then to the tail up and then second slice goes in go through

the bones this time and then literally lift up holding the tail pulling the

head back and taking off that center bone lift it up any time the knife gets

stuck pull it out slice through and then literally use the tip of the knife the

sharpest part come through now filling salmon it's like an art before I could

practice on salmon literally I have to go through thousands of mackerel lift

that up come through bring the salmon back onto the board right at this thing

get comfortable with it lift up the carcass slice through and

then come off at the top and that is what you want of a thin carcass of

salmon with hardly any flesh on there and a real great yield every time I see

the young cooks break down a whole salmon I try to explain them that every

time this salmon left on those bones its money in the bin

what can we use this for great for stocks very gelatinous but we cannot

afford any salmon on there because every time there's a morsel of salmon on there

we as a business are losing money now looking at the size of this Filat the

secret now is to clean up the actual ends at the belly of the salmon this bit

here that's where it at its fatty a really delicious so tasty so come down

of straight lines all the way in now that there is the belly the belly of

thermo featured on every top Japanese restaurants menu it's delicious

even that raw absolutely mind-blowing the flavor is incredible it's rich it's

it's oily it's delicious traditionally especially in Kyoto they'll finish that

with a blowtorch sort of 30 seconds over the top and it gives it a really nice

cracking flavor do not waste that that is beautiful now

when we come to portion the salmon get in control look at the salmon and start

trimming as you go remember we don't to see waste take a little slice of the

tail keep all these bits absolutely crucial slice down there and then you

start formalizing your portion the higher you go up into the salmon okay

the thinner you slice and all I'm doing now is slicing my portions beautifully

done exactly the same way after years of

practice you start to see an eight to nine ounce filet of salmon and so the

more you move up into the belly of the salmon the thinner they go and like I

said doing this immediately quickly you get

used to the feel of eight hours ten hours it's the same with a New York

Strip or a ribeye every portion or just cutting once we're not hacking away it's

a nice clean cut and then as I get to the top of the salmon look get very

carefully in let the knife do the work and then beautifully lay these out when

you come to the end keep that belly on there

do not waste that and then the final portion to the head top and tail fold it

over and then that is one side from there take your second fillet and flip

over and each time now we're going to match what we've done against those

portions so you start off with your tail look with your eyes measure the width

use your blade sometimes you see the width of a salmon you get further into

the middle the portions become thinner because there's salmon portions much

longer so my tail comes off there and look we repeat the exercise on the other

side now we match that up each and every time

now I'm a belly person I'm the kind of guy that absolutely loves that beautiful

richness that belly also it's a bit that a lot of customers tend to turn their

nose up again because it looks for fattiest

but it is absolutely incredible and it's a full of chefs cut that we never put on

the menu know whether we cheap for the chefs and from there through to four one

two three four I learned how to master this whilst working in Paris and being

given the responsibility to butcher the fish as it came through but I chefs

found it boring but for me it's like a work of art because each and every time

I got so excited and then the final bit top and tail and then literally trim it

up and look now out of that salmon 2 4 6 8 10 12 14 16 18 20 22 24 portions of

salmon work that out 45 $50 a portion cooked to perfection is a dream and

that's how you get the yield

now pin boning in too many chefs start pin burning the salmon whilst this whole

therefore it breaks up I prefer cutting the portions first and then taking your

tweezers lifting a piece of salmon up use your finger to pull back you can

just see the bones rising there take your pair of tweezers lift and pull now

the secret here is have a little pot of water lightly moisten the pliers grip

and pull out drop into water lift hold and pull out that way there's no bones

hiding and you get every little bone in there but for me but pull gently it just

pops out fill it in fish you've got to find your piece in the most amazing

knife it needs that flexible blade the best Japanese knives are number one but

a great finishing knife is like it's late boning knife you just need that

flexibility around the blade don't go into that salmon with a blade that

cannot bend because you need to manipulate around that carcass of the

salmon and you cannot afford one bad move across that look portions are even

pin bones are out and is ready for cooking

Presented By Almost Anything Team :)

For more infomation >> How To Break Down A Salmon Fish | Almost Anything - Duration: 13:39.

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HEALTHIEST FRUITS ON EARTH YOU NEED TO KNOW - Duration: 7:34.

HAI FRIENDS WELCOME TO KNOW IT CHANNEL

TODAY IAM GOING TO TELL ABOUT HEALTHIEST FRUITS ON EARTH YOU NEED TO KNOW

We know Fruits contain the nutrition that fuels our

health and body.

Eating fruit on a regular basis can boost health.

Ever wondered that without them we cannot survive for more than a year.

However, not all fruits are created equal.

Some of them provide unique health benefits.

Forget fancy superfoods these nutritious powerhouses are essential staples for any healthy diet.

Check out the most healthiest fruits on earth that you should be eating every now and then.

Here are the healthiest fruits on earth.

Apples::

There is a proverb "An apple a day keeps the doctor away" it is as simple as that.

A typical apple serving weighs 242 grams and provides 126 calories with a moderate content

of dietary fiber

Apples are often eaten raw.

The whole fruit including the skin is suitable for human consumption except for the seeds

A strong antioxidant present on the skin of apples, quercetin, packs antihistamines and

anti-inflammatory properties, helping you protect your heart, and your body from chronic

inflammatory diseases.

Avocado::

The avocado is a rather unique type of fruit.

This fruit is prized for its high nutrient value and is added to all sorts of dishes

due to its good flavor and rich texture.

It is the main ingredient in guacamole.

avocado is a high fat food, 77% of the calories in it are from fat, making it one of the fattiest

plant foods in existence.

A great source of monosaturated fats and fatty acids, avocados can help in lowering LDL levels

while raising the amount of good cholesterol.

The healthy fats in are essential for your heart health.

Bananas::

The banana is an edible fruit botanically a berry.

Bananas produced by several kinds of large herbaceous flowering plants in the genus Musa.

Banana fruit is made approximately 75 percent of

water and 25 percent of dry matter.

Banana is an instant energy booster it is one fruit that is commonly available

across the globe.

Banana is a heavyweight when it comes to nutrition.

Bananas are loaded with essential vitamins and minerals such as calcium, manganese, magnesium,

iron, folate, niacin and riboflavin.

These all contribute to the proper functioning of the body and keeping you healthy.

Bananas are high in potassium and vitamin B6, bananas can improve your heart health,

maintain and steady blood pressure and muscle functioning.

Blackberries::

The Blackberry is technically not just one fruit.

Each blackberry consists of 80-100 small drupelets that are arranged in a circular fashion, akin

to a miniature grape bunch.

Blackberries have a sweet, tart flavor, making them a perfect addition to salads or fruit

smoothies.

Blackberries are also rich in vitamins A, E, K, and B vitamins, as well as antioxidants

lutein and zeaxanthin

They are extremely high in antioxidant and polyphenol content.

They fight against aging, inflammation, cancer, chronic diseases and other neurological diseases.

Blueberries::

Blueberries are sweet, nutritious and wildly popular.

They are so tasty and convenient that many people consider them to be their favorite

fruit.

They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams

of carbohydrates.

This superfood is known for the antioxidant content.

They are very helpful at promoting cognitive functioning and improving eyesight.

Because of high in antioxidants, Blueberries can help neutralize some of the free radicals

that cause damage to our DNA.

Cherries::

Cherries belong to the rose family.

A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe

Raw sweet cherries are 82% water, 16% carbohydrates, 1% protein, and negligible in fat

Serving of 1 cup sweet cherries provides 90 calories and 3 grams fiber, and is a good

source of potassium and vitamin C

Red cherries contain melatonin which helps to fight against harmful toxins.

These fruits also contain a high level of antioxidants which are beneficial to the human

body.

Grapefruit::

Many studies have suggested that increasing consumption of plant foods like grapefruit

decreases the risk of obesity, diabetes, heart disease

Grapefruits support clear, healthy skin, can help to lower our risk for many diseases and

conditions and may even help with weight loss as part of an overall healthy and varied diet.

Grapefruits are low in calories but are full of nutrients and an excellent source of vitamins

A and C.

Grapefruits are a staple diet loss food.

They are high in vitamin C, and promote a good health.The antioxidants in them accelerates

fat loss.

Kiwi::

Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional

content.

However, to make the most of its nutritional value, it is said that the best way to have

it is on its own, as a raw fruit.

It is said that having two kiwi fruits one hour before bedtime can help immensely in

inducing sleep.

Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B12, C, E, and potassium,

calcium, iron, magnesium and fiber, which makes them an important fruit in our diet.

This exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous

diseases

Pineapple::

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit.

For all its sweetness, one cup of pineapple chunks contains only 82 calories.

Pineapples are also fat-free, cholesterol-free and low in sodium.

Pineapples contain high amounts of vitamin C and manganese

it can help to reduce the risk of macular degeneration, a disease that affects the eyes

as people age

They are a great source of bromelain, one of the strongest digestive enzymes.

They are packed with numerous health promoting nutrients.

Pomegranate::

It's not just its ruby red colour or the crystal like seeds that makes pomegranate special.

It's also the tarty and sweet taste that you experience all at once.

The pomegranate arils (seeds) are also very sweet, with one cup containing 24 grams of

sugar, and 144 calories.

They lower blood pressure, help in digestion, prevent heart disease, and lower risks of

cancer.

The antioxidants in them delay the process of aging.

Pomegranate has the ability to inhibit the growth of certain kinds of cancer cells.

The anti-oxidants in pomegranate make it possible for the fruit to be able to help treat cardiovascular

diseases

HOPE YOU PEOPLE LIKE THIS VIDEO THANKS FOR WATCHING

FOR MORE VIDEOS PLEASE SUBSCRIBE TO KNOW IT CHANNEL

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For more infomation >> HEALTHIEST FRUITS ON EARTH YOU NEED TO KNOW - Duration: 7:34.

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Dolores del Rio: 5 Fast Facts You Need to Know - Duration: 7:20.

Dolores del Rio: 5 Fast Facts You Need to Know

Dolores del Rio, an "iconic figure during the Golden Age of Mexican cinema" and the first major Mexican actress in American film, is the subject of the August 3, 2017 Google Doodle.

Del Rio was chosen as the subject for the Google Doodle because she is "considered the first major Latin American crossover Hollywood star," a pioneer who "would pave the way for generations of actors to follow," Google noted.

"A trailblazer for women in Hollywood and beyond, Dolores del Río's legacy endures in American and Mexican cinema," Google added.

When del Rio died in 1983 at the age of 77, The New York Times called her an "actress of remarkable beauty who became a film star in Hollywood and in her native Mexico." During her life and career, though, she faced typecasting in "exotic" roles and eventually returned to Mexico, where she had great success and was known as "the first lady of Mexican theater.".

Here's what you need to know:.

Del Rio Was Born in Mexico & Became One of America's First Latina Film Stars. Dolores del Rio Google Doodle. Del Rio was born in Durango, Mexico, as Lolita Dolores Martínez Asunsolo López Negrette.

According to ScreenDeco, she was "the child of a wealthy bank director and his wife. They enjoyed a lavish life of luxury, until their riches were lost due to the Mexican Revolution in 1916.

However, an artistically inclined Dolores aimed to regain the original lifestyle of her family through the performing arts.".

Del Rio "was educated at St. Joseph's Convent in Mexico City. She was presented to the King and Queen of Spain in 1919 and remained abroad, studying voice in Madrid and in Paris," The Los Angeles Times reports.

The story of her discovery by a film director reads like a scene out of a movie itself.

Del Rio's family had moved to Mexico City, where she married her much older first husband Jaime Martinez Del Rio, and "was discovered by First National Films Director Edwin Carewe while dancing a tango," reports ScreenDeco.

Film International notes that the first marriage was loveless and the husband 18 years older, but his family was "one of the oldest and most influential in Mexico.

Their wealth allowed for a European honeymoon, where the newlyweds even dined with the Spanish Royal family." The marriage didn't survive the transition to Hollywood, though.

Del Rio eventually lost her marriage but became America's first Mexican movie star, moving to Hollywood at the age of 21.

The Actress Transitioned From Silent Movies to 'Talkies' & Was Known for Her Expressive Beauty.

Del Rio was, notes TCM, "easily one of the most beautiful women of her era." She once said of beauty, though, "Take care of your inner beauty, your spiritual beauty, and that will reflect in your face.

We have the face we created over the years. Every bad deed, every bad fault will show on your face.

God can give us beauty and genes can give us our features, but whether that beauty remains or changes is determined by our thoughts and deeds.".

A face that The Times called "elegant and expressive" soon made her "one of Hollywood's important actresses and one of its first Latin stars. " Some believe she influenced the style of Joan Crawford.

It didn't take long for del Rio to find success in Hollywood. It took one year to be exact.

Her first movie, The New York Times reported, was in 1925's Joanna; she was labeled as a "Spanish actress" in the movie, but successfully demanded that her true heritage, Mexican, be used instead, according to the newspaper.

"Just a year after her first film, del Río's first major success came in the 1926 comedy-drama war film What Price Glory?" Google wrote.

In that movie, "Del Rio played French innkeeper's daughter Charmaine, torn between loves for two American soldiers, delivering a vivacious performance," reports Film International, which calls her the "first Latina to conquer Hollywood.".

She told Photoplay this character was closest to her, Film International noted, and said, "I am not, by nature, melancholy, weepy, sorrowful, languishing, or sweet.

I am the girl of What Price Glory? There, for a bit, I could show my real self. I am, by nature, tempestuous, fiery, stormy, eager.".

From 1925 to 1929, del Rio starred in 15 silent films. Hollywood was facing a major change, though: The advent of sound in film.

In the 1930s, del Rio was able to make this transition, and she "earned starring roles and appeared in films opposite stars like Fred Astaire and Ginger Rogers, eventually returning to Mexico where she quickly became one of the top actresses in the Mexican film industry," according to Google.

However, the transition to talking films was not seamless as she still retained an accent, which led to stereotyping. She appeared in American films for decades, including a role in John Ford's Cheyenne Autumn in 1964.

The Los Angeles Times, in a profile commemorating her Hollywood Star on the Walk of Fame, noted that she often played "exotic" heroines: "She was a Russian peasant in Leo Tolstoy's Resurrection, a half-Native American girl in Ramonaand a young Polynesian woman in Bird of Paradise.".

She danced with Fred Astaire in Flying Down to Rio.  The 1933 film "swept away all concerns and controversy in its wake. Cinema history notes it as the first pairing of Fred Astaire and Ginger Rogers," Film International reports.

Despite Her Successes, del Rio Struggled Against Typecasting in Hollywood.

Del Rio's New York Times' obituary notes that she wasn't able to break all of the barriers of stereotyping. "The director Edwin Carewe, who discovered her, said that he wanted to avoid her being typecast.

But ultimately, her career in the United States suffered because producers invariably cast her in ethnic and exotic roles," the newspaper wrote, listing several of these films, which came in the 1920s and 1930s and included Girl of the Rio and Loves of Carmen.

TCM concurs that del Rio's career suffered because of discrimination. "Del Rio's career in the 1920s and 30s unfortunately suffered from too many exotic, two-dimensional roles designed with Hollywood's cliched ideas of ethnic minorities in mind.

Her best-remembered film from this period is Flying Down to Rio (1933), which partnered Fred Astaire and Ginger Rogers for the first time," the site notes.

She was tapped to play the "exotic heroine" in many of her films. She also struggled to get visas during the McCarthy era, reports Film International.

"I tried to interest my producers in stories about Mexico. I was forced to play glamorous characters which I hated," she once said.

Del Rio Triumphantly Returned to Mexican Cinema, Where She Won That Country's Equivalent of an Oscar. Dolores Del Rio (1905 – 1983) Hollywood film star and wife of MGM's Art Director Cedric Gibbons. Seen in her dining room.

Eventually, del Rio returned to her home country of Mexico, and she enjoyed great success acting there. According to The Los Angeles Times, she returned "to reign there as queen of films.".

She returned to Mexico at an opportune time; there was "a renaissance in Mexican film" that some consider a Golden Age, reports Film International, which quotes del Rio as saying,  "I didn't want to be a star anymore.

I wanted to be an actress. By 1940, I knew I couldn't build a satisfying career on glamour, so I came home.".

She did that on "the stage and screen in her native Mexico" and "won that country's equivalent of a Best Actress Oscar four times," known as Arieles, notes TCM. Her films there included La Otra, Maria Candelaria, and Flor Silvestre.

The return to Mexico also followed a tumultuous time period in del Rio's personal life, in which she went through a second divorce and an ill-fated romance with one of Hollywood's most famous men.

She was also known for her charity work and love of animals, and "founded the Society for the Protection of the Artistic Treasures of Mexico, working with philanthropist Felipe Garcia Beraza to protect buildings, paintings and other cultural works in Mexico," according to Film International.

Del Rio Was Married to the Man Who Designed the Oscar & Had a Love Affair With Orson Welles.

Actress Dolores Del Rio with her art director husband Cedric Gibbons, and Fritz Lang at the Rathbone party. Cedric designed the Oscar statuette for the Academy Awards. Del Rio's personal life was colorful. She was married three times, and dated Orson Welles.

At the time of her death in 1983, del Rio had been married to producer-director Lewis A. Riley for 23 years. He was at her side when she died, according to The Los Angeles Times.

She died of liver failure from hepatitis in Newport Beach, California. Her second husband was MGM chief art director Cedric Gibbons. According to IMDB,Gibbons "designed the Oscar itself, winning it 11 of the 37 times he was nominated for it.

Some of his designs influenced American interiors, and it has been argued that he was the most important art director in the history of American cinema." Del Rio recommended the statue's model to Gibbons, reported IMDB.

That marriage ended, and a romance with Orson Welles started, although it too would not last. As the result, though, del Rio filmed Journey Into Fear with Welles in 1942.

It was one of many starring turns that helped cement her status as a pioneering legend.

For more infomation >> Dolores del Rio: 5 Fast Facts You Need to Know - Duration: 7:20.

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Here's Why Your Girlfriend Is A Totally Crazy [B]itch, According To Her Zodiac Sign - Duration: 19:43.

Here's Why Your Girlfriend Is A Totally Crazy Bitch, According To Her Zodiac Sign

Aries (March 21st – April 19th)

She's loudmouthed, bossy, impatient and impulsive.

This girl won't think twice about slashing your tires or lighting your entire closet on fire.

She's undisciplined, action-oriented and fearless.

While that's fun in the beginning-all that lack of self-control and devil-may-care attitude-I shed a tear for the person who crosses her.

She'll run her mouth about what you did (or maybe something she perceived you did- she's not big on fact checking) to your friends and

family, blow up your Facebook with public posts and will flood her Instagram feed with photos of her 'just hanging out' with other people

to make you jealous.

She's like a toddler with access to a smartphone and your house keys.

The good news is, because she's so impulsive and doesn't always think things through, chances are she'll just destroy the first thing she

comes in contact with, be it your brand-new NorthFace jacket, your beat up, virus ridden six-year old laptop, or your ego.

As long as you keep the truck locked in the garage and your lucky Von Miller jersey tucked safely away, they'll be safe.

She lacks the follow-through to go looking for the stuff you actually care about.

Taurus (April 20th – May 20th)

The bull is prone to laziness, possessiveness, jealousy, materialism and penny-pinching.

She's a whole lot of fun in the beginning.

She'll treat you like royalty-the lady bull will shower you with gift and home-cooked meals, long, sensuous massages,

a powerful sex drive and an unflappable demeanor.

That said, once the bloom is off the rose and the Bull settles into her routine is when things can turn ugly.

If she thinks your work-wife is a little too much "wife" and not enough "work", prepare to come home to the Spanish inquisition.

If you really cross her, that sweet little Ferdinand lass of yours will turn into Toro the Bull.

I hope you've put away your valuables, because they're about to get smashed to smithereens.

When she's really done (and mind you, it takes a while for her to get there, but once she's through, there's no turning back),

after the screaming, the stomping, the pouting, the accusations and the destructions of your things (not hers,

she's spent way too much money on her things), you better keep an eye on that bank account- especially if it's shared.

She'll drain you for every penny you have, and not think twice.

The bull is soothed by food, wine and material goods, and if she feels you've crossed her,

she'll think nothing of emptying your pockets for her own satisfaction.

Gemini (May 21st – June 20th)

If you've hooked up with a Gemini, you've probably been temporarily blinded by her chatter and charm.

Being with a Gemini is like being inside a butterfly pavilion.

Everything is so light and easy, so pretty and stimulating, you don't know where to look first.

She'll enchant you with her tinkerbell laugh and her childlike interest in everyone and everything.

You'll think you've fallen into a land of fairies and pixie dust.

Believe me, you haven't.

She's superficial, ADHD, unable to commit, wracked with anxiety and has zero direction.

Everything is new and fun and interesting to her whirling dervish of a mind, that she retains minimal information and is constantly flying

off to the next flower.

She's a tease, because she can't settle down with one person but sex is also oftentimes 'too much' for her,

so she flits about driving everyone, including her partner, absolutely crazy.

She's also incredibly moody, given her dual nature, and a ball of nerves due to her tendency to bite off more than she can chew.

Cancer (June 21st – July 22nd)

If you're with a Cancer, be prepared for the tears.

Nonstop.

Over everything and nothing.

The woman has zero self-esteem and is constantly looking for outside reassurance.

At first she may seem interesting and mysterious, due to her hard outer shell, but once you've broken through and committed yourself to

her, she turns into a stage 9 clinger.

You better have lots of tissues, endless patience and unlimited minutes and texting on your phone, because she will be on you, 24-7.

A night out with the guys is enough to send her into a tailspin for a week.

She's not one to speak her wants and desires, expecting you to read her mind, and becoming livid when you don't.

This woman acts like she's PMSing a full 24/7, 365.

Cancer is also the sign on the mother, so she'll be on your for kids within the first few weeks of dating.

Don't trust her when she says she's on the pill- make sure you're double-bagging that thing and always check for pinholes in the condom

wrapper.

But hey, it's not all bad.

Cancer woman tend to have great racks, so if you're a tit-man, you're in for a treat.

Leo (July 23rd – August 22nd)

"Off with their head!" is the Leo woman's motto.

She doesn't just admire Beyoncé- she actually thinks she IS Beyoncé, and you, peasant, will treat her as such.

She has a jealous streak to rival the Taurus or Scorpio woman, only hers is compounded by a flair for the dramatic as well.

Prepare for public fights, drinks to be thrown in your face, screams about how you were lucky she ever spoke to you,

how she can't believe she wasted her time with someone only made/did/went to (insert income/job/school here) and will stomp off,

after stomping your foot with one of her stilettos.

You might think she'd stomped off home, but chances are, once she cooled down a bit, she stomped off to your apartment.

You may very well come home to the kitten side of your Leo lady, now that the panther has licked her wounds a bit.

You'll find her curled up in your bed, smelling like a whole perfume store, skin glistening, makeup perfectly applied,

hair cascading all over her leopard print silk nightie, and practically purring to you how very, very sorry she is.

Just remember…even kittens have claws.

Virgo (August 23rd – September 22nd)

The Virgo woman is the original nagger, complainer, and hypochondriac.

At first it seems sweet- she shows her affection through acts of service.

She's so is highly organized so you'll never have ask twice where your socks are, if a bill has been paid or what's for dinner.

It will all be pre-planned and taken care of, complete with an excel spreadsheet and a marked-off Google calendar outlining the next six

months.

Slowly though…the nagging starts.

The criticisms.

The phantom sicknesses.

Your house will smell like protein powder and B-12 tablets from all the supplements she takes (and will make you take too).

What started out as gentle urging to maybe go to the gym more or take that night class will turn into a full-blown criticism of your beer

gut and lack of professional ambition.

While initially the sex will be earthy and sensual (although there WILL be a towel laid down and don't you DARE get a drop on the sheets),

eventually it will dry up completely.

If that's not enough to turn you away, the placement of the humidifier, nasal strips, compression socks,

white cotton granny panties and neck pillow, to ensure a restful, healthful sheep should make you run for the hills.

Unless you're another Virgo, in which case you can live happily in a little hypoallergenic bubble with her till the end of your days.

Libra (September 23rd – October 22nd)

Think back to when you met your pretty Libra lady.

Remember how she smiled, tossed her hair and gazed at you as if you were the only person on the planet,

and the most interesting one to boot?

Remember how you left feeling like royalty?

Well you're not.

She does that with everyone.

It's how she gets her way.

It doesn't take long for the 'psycho' to come out in Libra, but she's so skilled at making people see what she wants them to see,

you may very well never notice.

She's so socially graceful, so charming, and such a skilled conversationalist that manipulation comes as easy to her as breathing.

She has such a wide variety of friends and lovers, and is so adept at keeping these people from meeting,

that she doesn't just live a double life, she lives a tripe, quadruple life.

But damn if she isn't so sweet and feminine and look to you like the big strong man (or woman) you are that you'll ever believe a word I'm

saying!

(Believe me- I'm a Libra myself).

In the end though, it's not the lying, half-truths and manipulating that will do you in- it's the indecisiveness.

This woman can debate and deliberate till the cows come home.

Lucky for you, Libra tends to be rather self-involved, so she probably won't notice that you've packed your bags and left the city till

you're long gone.

She was too busy debating the merits of ketchup versus catsup.

Scorpio (October 23rd – November 21st)

I'm not going to even bother explaining how the Scorpio woman reeled you in.

Chances are, it was a mixture of sexual titillation, fierce intelligence and "The Rules".

This woman knows the game, and she plays it perfectly.

Should you cross her though…well…don't say you haven't been warned.

Scorpios natural ruler is Pluto, the planet of death, destruction and regeneration.

Their secondary ruler is Mars, the planet named after the God of War.

It's a potent combination.

She can play a long game, and oftentimes will.

Here is the woman that will live with the knowledge of your affair for months on end, smiling sweetly at you the whole time,

while putting arsenic in your coffee.

Here is the woman who will track down the person you're sleeping with and begin torturing them with anonymous notes and threats,

hang-up phone calls, drive-bys and all other sorts of mental manipulation.

Miss Scorpio will do it so craftily everyone will think that your lover is the crazy one.

Here is the woman that will, in the end, find your prized possessions and light them on fire, while she makes you watch,

and then walk out the door with your childhood best friend, who she'd locked under her spell from the first moment she found out you'd

wronged her.

Revenge isn't just a dish best served cold- it's her favorite dish in the world.

Sagittarius (November 22nd – December 21st )

Sags, the archers of the zodiac, are known for their athleticism, sense of humor and chummy attitudes.

Never ones to take themselves seriously, they are the proverbial 'lampshade-on-the-head' party girls,

and their live-and-let-live attitude and bawdy jokes will have you clutching your sides.

Much like their male counterparts, the archer lady doesn't see the point in dilly-dallying around before jumping into bed with you.

The reason you'll stay?

Even though she's easy, she has almost no-hang ups about antiquated notations of female sexuality,

and she won't blow up your phone with questions about "Where is this going?" or "I never do that, I hope you don't think I'm a slut!"

The real reason she's not blowing up your phone?

She's too busy doing it with everyone.

The woman has no concept of fidelity, and when you catch her cheating for the seventh or eighth time (and she won't try and hide it,

Sags are all about honesty), she'll be baffled as to why you're mad.

She'll then becoming incensed that you are trying to 'own' her, and the dishes will fly.

Along with the television.

And the radio.

And your weight set.

And anything else she can get her hands on.

All the while she's destroying your house, she'll be telling you exactly how SHE feels, with zero regard to your feelings in the coarsest

language possible.

My best advice for the person dating the Sagittarius lady?

Go into it viewing the relationship as fun, not fidelity, don't ever except to tie her down and make sure you've got the number for a good

clinic on speed dial in case you need an emergency shot of penicillin for when she comes back from her road trip from Vegas.

What happens in Vegas stays in Vegas- except for that pesky case of the clap she brought home with her.

Capricorn: (December 22nd – January 19th)

Chances are you met your Capricorn lady somewhere defined as 'classy', like a high-end auction,

law-firm meetup group or interning at the White House.

That's because the girl has goals.

She's ambitious in the truest sense of the word, and nothing stops her from achieving her goals.

Not even you.

Especially you.

She's the kind of girl you can take home to mom, with her twinsets, pearls and perfectly highlighted hair.

She's extremely intelligent, and will be able to talk recipes with your mother and politics with your father.

She's a firecracker in the bedroom, and most kinks won't make her bat an eye.

But before you sit there thinking "what's the problem?" let's take a look at YOU, dear reader.

Chances are, you've got a family with money, connections or some sort of family name.

She's not with you because she likes you.

She's with you because of what she can get from you.

You're nothing but a peg on her way to the top, and once she's reached the top of whatever it is she's chosen (and believe me, she will),

you'll have served your purpose and be tossed aside.

If the sex was good she may keep you around for a couple more years to release her frustrations, or even convince you to marry her,

but proceed with caution.

The Capricorn lady only has #1 in mind, and that sure as hell ain't you.

Aquarius: (January 20th – February 18th)

The water-bearers are charming and quirky.

You probably met her when she was volunteering at the animal shelter you adopted your dog at.

She'll always be unconventional and intellectual, and probably seems fairly easy going and upbeat.

She's the truest humanitarian, and knows her mind- when she makes a decision, she sticks with it.

Things will start to sour when all that unconventional, quirky energy becomes just plain annoying.

You'll struggle to follow her logic since she'll speak in obscure quotes and non-sequiturs.

Aquarius being the most detached sign of the zodiac, you'll find she doesn't really have any friends,

just tons of different acquaintances from different backgrounds she collects.

She has no idea how to relate to another person, be it physically or emotionally, so when your grandmother dies and you're weeping and

distraught, she'll probably just stare at you and wonder why you're crying- the woman was 87 years old, after all.

She won't waste much time worrying about it beyond that, and just shrug her shoulders and stick her nose back in her book about underwater

basket weaving or whatever asinine subject she's interested in at that moment.

Sexually she's incredibly selfish- again, because, it's because she's got a loner complex and is completely disconnected from her partner

or friends.

She'll let you do all the work, never once thinking to reciprocate.

Eventually you probably won't even be the one to leave- you'll just wake up one day and find that she's up and left the country to work

with underprivileged llamas in Nepal, leaving behind nothing but her astronomy diorama and a few science fiction books she couldn't fit in

her suitcase.

Pisces (February 19th – March 20th)

No doubt you met this girl at a bar, because she loves to get her drink on.

And her coke on.

And her molly on.

Anything to get blotto.

Pisces are the addicts of the zodiac.

While at first all that drinking and recreational drug use seems fun and free-spirited, it quickly turns into a string of crushing

hangovers, accompanied by an empty bank account from all those trips to the bar.

The Pisces woman has even less ambition than the Gemini.

Oh she'll work if she has to, but she prefers to spend her days and nights at the bottom of a bottle, writing poetry that makes no sense,

smearing paint on a canvas or simply staring at the sky.

She's got a martyr complex, and you're fights will start because "you have no idea what it's like to be her".

She'll become morose and dark, speaking in short phrases and thinly veiled suicide attempts.

Occasionally you'll see her temper come out, with its drunk, lashing tongue and uncontrollable crying fits.

Eventually you'll recover from this one in a rehab facility of your own, once you finally realize that all the tears,

booze and drugs were never really going to end in suicide and finally get up the strength to come up for air and dry off and dry out from

your Pisces lady.

For more infomation >> Here's Why Your Girlfriend Is A Totally Crazy [B]itch, According To Her Zodiac Sign - Duration: 19:43.

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Why You Should Get Rid of Your Crystal Decanter - Duration: 1:33.

Welcome to Retirement Millionaire Daily's Weekly Update, where we answer questions from

readers like you.

Last week, we got a great question from one of our subscribers.

He and his wife have some antique crystal decanters and his wife is concerned that the

lead from the crystal will get into their whiskey, so he turned to us for advice.

So JP, I'm here to tell you, that you should probably listen to your wife.

That's because crystal contains lead oxide instead of calcium oxide like you find in

regular glass.

What happens is, when you put the alcohol in, the acid eats away at the lead and it

gets into the liquid.

Now, we looked at several studies about how quickly this happens and how much lead goes

into the liquid, and the results are kind of mixed.

Now one thing that we did see is that for a short period of time such as during a meal

or for a couple of hours if you're using a decanter, you should be perfectly safe.

But the older you store it and the older your glassware, the more exposure you have and

the more risk you have.

Now there's no problem in keeping whiskey in bottles either.

In fact, that's what we do here in our office.

It's just important to keep in mind that the longer you store it and the older the container,

the more caution you should probably use.

Now keep enjoying your whiskey out of fine crystal such as my boss, Dr. David Eifrig,

chooses to do.

That's it for now, but keep sending your questions and comments to our feedback line.

Like, share and subscribe, and I'll see you next week!

For more infomation >> Why You Should Get Rid of Your Crystal Decanter - Duration: 1:33.

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British and American words for clothes - Duration: 1:45.

Closet.

Wardrobe.

Pants.

Trousers.

Pants.

Underwear.

Knickers.

Panties.

Vest.

Undershirt.

Vest.

Waistcoat.

Suspenders.

Braces.

Suspenders.

Cuffs.

Turn ups.

Cuffs.

Cuffs.

Galoshes.

Wellies.

It's short for wellington boots.

Sneakers.

Trainers.

Jumper.

Sweater.

Diaper.

Nappy.

Fanny pack.

Bum bag.

Bath robe.

Dressing gown.

Bathing suit.

Bathing suit.

Swimming costume.

Derby.

Bowler hat.

For more infomation >> British and American words for clothes - Duration: 1:45.

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How To Make A Paper Fan - Technical Objects - Duration: 7:02.

How To Make A Paper Fan

For more infomation >> How To Make A Paper Fan - Technical Objects - Duration: 7:02.

-------------------------------------------

MASHUP - Ladies' Code & HOTSHOT - Hate You X Jelly - Duration: 3:24.

I hate you, I really hate you I hate you, but I love you~

The moment I saw you I fell in deep

Worse than anything else

You keep running in my mind I confine you

So that you can't move

I always cry and laugh by myself

But I like that I'm by your side

It's always me who's giving

I'm already cast aside, it just hurts

I hate you~

I want to have you

I'll be alright by the time

Hold my hand

Tell me what you want Tell me what you want yeah

I hate you, baby please don't go (hate you, hate you) even if I try to escape

Hate you, a never-ending dream (hate you, hate you) Swallows me

I hate you, baby please don't go (hate you, hate you) I can't avoid it

But I love you, your sharpness (love you, love you) is choking me

You said you'd never let go of my hand (till the end)

All of my hopes hung on (those lies)

Now it really hurts, I hate you

Even though I know it's all broken Why do I stupidly keep holding onto you

Even though my wound is deep Even if you rip it and come in The trap that is you can't feel pain

Drop it drop it Things like emotion, even a handful, zero

Flipping, turn everything over No place to rest

A dream-like love story but damn, Reality is sad

Whatever happens, happens because anyway, Baby no breaks definitely don't stop

I want to have you

I'll be alright by the time

Hold my hand

Tell me what you want Tell me what you want yeah

Tell me you love me like you're whispering baby

Softly look at me and hug me L.O.V.E.

Your eyes that are looking at me The moment they tinge with red

Unkowingly, I stop breathing

A storm is stirred up Lost by myself in the night

You appear in front of my eyes again

Baby please don't go Even if I try to escape

A never-ending dream swallows me

Baby please don't go I can't avoid it

Your sharpness is choking me

I hate you

I really hate you

I hate you

But I love you~

For more infomation >> MASHUP - Ladies' Code & HOTSHOT - Hate You X Jelly - Duration: 3:24.

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Measuring Walking Body Voltage (Method STM 97.2) - Duration: 1:21.

The static that's generated when we walk is called walking body voltage.

To measure that voltage, we use a charge monitor.

Something like the instrument in my hand.

Here's a great example of what we're talking about.

In this clip, a person is stepping across a conductive vinyl floor

while wearing special static-control heel straps.

This is what a heel strap looks like for those of you who've never seen one.

Notice they are generating less than 25 volts of static.

That's very good.

Now look what happens when the same person walks on the same floor wearing a pair of ordinary sneakers.

3,000 volts.

That's enough to destroy, damage, or corrupt equipment.

This is why you need to do two tests:

a Resistance test and a Walking Body Voltage test.

And this is why we always tell our clients that they should never specify a floor

just because a supplier tells them how conductive that floor is.

In order to serve your needs, the floor must also be low static generating.

For more information about Walking Body Voltage tests,

or to view ESD flooring options,

visit Staticworx, your trusted ESD flooring partner.

For more infomation >> Measuring Walking Body Voltage (Method STM 97.2) - Duration: 1:21.

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NECC Can Help You Get There 30 sec - Duration: 0:31.

When I grow up I want to work at a hospital.

I want to work with people and make them feel better.

When I grow up I want to be a police officer.

They help people and I really like helping people too.

What ever your dreams for the future may be,

Northern Essex Community College can help you achieve them.

When I grow up

When I grow up

I don't know what I want to do when I grow up but I know I want to go to college.

NECC can help you get there.

Begin your journey at necc.mass.edu

For more infomation >> NECC Can Help You Get There 30 sec - Duration: 0:31.

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Last Chance U Season 2 Review [NO SPOILERS] - Duration: 2:23.

hello everyone it is Jonavon today I'm sharing my thoughts of you on last

chance u season 2 netflix to help you decide whether to watch it or not I

will be referring to what happened in season one so just be aware of that if you

have already seen season 2 feel free to comment on it down below let's begin the

show focuses on the football program at East Mississippi Community College which

is one of the top junior college football programs in the United States

The title of the show refers to the fact that many players who come to EMCC were previously

at Division one schools but they were removed because of academic or

behavioral issues essentially this is their last chance to prove themselves

worthy of a d1 scholarship towards the end of season 1 a fight broke out during

a game against Mississippi Delta which resulted in EMCC being disqualified from

the playoffs at the beginning of season two they still have deal with

the consequences of that when only 32 players were eligible for the first game

of the season just like last year a certain group of players are followed

they are DeAndre Johnson a quarterback from Florida State

Isaiah Wright a running back who is still at EMCC after season 1 Chauncey rivers a

defensive lineman from Georgia Dakota Allen a linebacker from Texas Tech Kam

Carter a defensive lineman from Penn State and Tim Bonner a defensive lineman

from Louisville throughout the episodes the series takes time explaining how the

choices those players made caused them to end up at EMCC

while also detailing their motivations and you'll probably end up rooting for

them just like I did also the team's academic advisor Brittany Wagner is in

charge of making sure all the players graduate on time and you'll witness how

much she cares about these guys along the difficulties that come along her

position after watching season 2 she ended up being one of my favorite people

on the show as for the head coach Buddy Stephens he's trying to control his

temper this year because he wasn't happy with his actions after watching season 1

but witnessing that struggle is one of the most interesting aspects of this season now for

the actual football games each one is exciting and suspenseful to some degree

if you've play football before like I have you maybe reminded of certain

certain situations that happen in-game and on the sidelines and how they can

positively or negatively affect a team I won't spoil what happens to the team

during the season or what happens to the players I mentioned earlier because

something that's worth watching yourself with that being said I'm giving the last

chance u season 2 a 10 out of 10 thank you all for watching if you enjoyed

this review feel free to like it subscribe to the channel for more

content and share this video also be sure to go to the description down below

and follow me on my social media pages I was researching earlier and I found out

four there will be a season three for last chance u but it will focus on

Independence Community College in Kansas for the 2017 season next week on my

channel I will be ranking all seven seasons of The Walking Dead that aired

so far so stay tuned for that have a great day and I will see you all

soon