Thứ Hai, 26 tháng 3, 2018

Waching daily Mar 26 2018

- [Commentator] Puck in skates off the draw,

comes free to Stecher, ahead to Eriksson.

Edler, to Daniel Sedin.

Henrik, going to the net!

Daniel centers Henrik dekes, scores!

(crowd cheers)

And they're all gonna come off the bench,

to congratulate Henrik Sedin!

1,000 points in the NHL!

- [Sedin] Follow the system, you work hard.

We're not the biggest team, but we can skate, we can move

the puck, and we will play fast.

You're not gonna be 100% every game, but you gotta

at least try to be up there.

It's easy to talk about but tough to live up to.

- [Sedin] You wanna try to...to be a team, when other

teams come in, and they know that this is...this is

what's gonna happen when you step on the ice

with these guys.

And there's a few teams around the league that has it,

and you know what's going to happen when you play them.

- [Commentator] You're gonna get your 1000th point,

might as well make it a good one.

And you can see Henrik acknowledging the crowd.

- [Sedin] For me, it's an honour to be here.

I mean, it's uh...the best league in the world,

and playing in Canada for so long, you're used to having

sold-out rinks, that's why sometimes when you play

for a full house, it's uh...it's easy to get away from

playing the right way, and...doing the things that need

to be done to win games is that maybe try to...

To show off, and give the fans something extra.

So that's uh...that's something you gotta be focused

on as well.

- [Commentator] Here's Daniel Sedin, two-on-one with Henrik.

Daniel in, centers Henrik, scores!

(crowd cheering)

Two goals in 38 seconds, and the Canucks lead five-three!

- [Sedin] When there's a game, you play the game, and you

play hard.

But...I think our first couple years...

There was a lot of talk about "you need to focus" the night

before the game, you gotta think about the game,

and get prepared and everything.

I think that's changed a little bit, and that's something

we got a lot better at as well.

We try to be as relaxed as possible and loose up until

for us, it's stepping on the ice for the game.

That's when you start focusing.

It's too many games, it's too much travel,

to be focused all the time, 24/7 on the game.

I think it's any day you come into the rink,

it's so much fun to...drive down to practice, and just to

be around the guys, and the staff, it's uh....

There's nothing better.

Ummm...it's a great group, and we laugh and have fun, and

after you won a game, it's even better.

So it's uh...I think that's the best part.

(guitar riff fading out)

For more infomation >> Henrik Sedin Knows Actions Speak Louder Than Words - Duration: 2:34.

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How To Turn An Idea Into A Business - Duration: 10:28.

Hey, what's up guys? Welcome to Self Made. I'm Grant Thompson and I'm Kris Krohn

here to talk to you about how you take an idea and determine whether it's

really worthy to turn into your next business.

How do you take an idea and

turn it into a profitable business? You know, something that you love and turn

into something that you're actually making money on and I think if you sit

down, there are a lot of things that you can do to find out what you're

passionate about. Have you ever done those mental exercises, where you think

what would I do if I didn't have a job where I didn't have to worry about money?

You know, I think if you took 20 or 30 minutes and just sat down and figured

out what you actually love to do, what your purpose on this earth really is, it

could alter the course of your life and if you have that purpose on earth, why

not make money doing it? Why not have it sustain your life? I would want to

suggest to you one of the best things you could do is find a customer. You

don't even need a business, just go out and find a customer, use them as an

experiment to find out what they want and as you learn their needs then you

can develop systems and kind of get started. What methods do you use for

turning an idea into a business? - So I love this conversation, Grant, because

you're talking to two entrepreneurs right here, two

individuals that are all about creating value in the world with the things that

they believe in and Grant's had an amazing journey and it continues to have

one in that. For me, I've been able to start more than a dozen different

businesses, some of them didn't always work out but the more businesses that

I've done, I've developed a very particular approach to determine what

you really want to sink your teeth into and what's going to work and maybe what's

not. There's a lot of ideas that people have out there for what they think could

be a good idea and I just for a moment when I liken this to American Idol, right?

You take all of these people back when that was like the biggest airing show

for the singing competition and to attract people from all different walks

of life, it would produce a lot of people that had good voices, it had a

lot of people that had horrible voices but didn't know it and then you also had

a handful of stars, people that just had the voices that were meant to be heard

and so it was interesting that people would watch American Idol and they want

us to hear the really good singers but they're almost there just as much to

hear the really bad singers that just don't know how horrible they are and in

life, we've got business ideas and the reality is, you don't know whether your

idea is a brilliant idea or a horrible idea and so before you get married to it

commit long-term, you got to put it through a little bit of a test because

by the way, Grant, when you got married, did you put your wife through any type

of test that's kind of like, hey, I got to get to know you a little bit

first, I want to find out whether you person I want to make the commitment to,

did you have standards? - That's what she did to me yeah, so we had a number of filters that

we screen each other through. - And businesses deserve to have those same

filters so this is one of my filters. - I just want to say the last thing you want

to do is think that you know what people want and try and sell that because

you're going to find out what you think is never going to match. - Actually almost most

of the time we can allow ourselves to spend months or years committed to ideas

that were either really tiny niches or we were never going to have the level of

success for and yet. If we could go back and actually skip to the fourth idea

instead of investing in the first, that's where we would have hit it big and so

how do you really know whether you've got the idea that you want to turn into

a business and this is my 30-day test. What I'll do is I'll actually write down

on a piece of paper. I'll take Grant's idea, who's my ideal

customer and then I'm going to get super specific. Thank you, sun. And I'm going to

start writing down what is the business and what do I want to sell and how many

people in 30 days do I think would buy it and what I'm going to do is I'm actually

going to take my crystal ball and I'm going to find out from real world 30-day

experience how close I am to that being a reality or me being totally off my

rocker and listen, you got to go into this understanding that you might be

totally off your rocker, you do not know what the world wants and if you do, that

type of myopic viewpoint is the one that's going to bury you so we're going to do

a 30-day experiment, that 30-day experience is to know what you

want to do, what you want to offer, put a price on it and then have a guess of how

well you think it'll perform in 30 days and then what you're going to do for 30 days

is you're going to do your best to sell that product as much as you can to

represent your business as best as you can and then when the 30 days is done,

you're probably going to find yourself in one of three camps. The first camp is, oh

crap, almost nobody bought what I had to offer. The second camp is, wow, some

people really liked what I had to offer and then the third scenario is, people

loved my product and I want to talk about what you do if you're in one of

those three camps. - I just want to break it down so I understand so you're

basically just giving yourself a small sample experiment and then take it out

to the real world to see what actually happens so you have real data points that

help and drive you from there? - And really we

want to get you figuring out where does your idea really marry the world's

expectations because here's the deal, if 30 days from now your idea, it did not

impress people and almost nobody wanted it, the question is, what do you do with

that idea? Some would say, oh, if you're really committed to it then you should

tweak it, you should try for 30 days again. Do you know what I do when I have

an idea that under performs at that level

produces less than 10% of what I thought was possible? I absolutely

rip RIP, kick it to the curb, bury it and don't touch it and this is where a

lot of people, if you're married to your idea of like, no no no no no, I have

convinced myself this is the idea so first of all, I'm going to ditch the idea if

it doesn't produce anywhere near the results of what I thought because it

means my version a reality was super off-base however, if I have an idea

and I actually pick up maybe 30% 40% or 50% of my goal, I actually probably

have something that is worth diving into and twiki and playing with yeah and of

course, a third scenario.. - Wait, what percentage is that? 30% 40% 50%? - Yeah,

I'm going for if I can produce a measure of what I thought was possible in 30

days, 30% to 50% would mean, hey, you know, what I wanted to produce 10,000 with

this idea and I produced three, four or five thousand that has merit. Hey, I

thought I could do 10,000 on that produce less than a thousand, maybe your

idea doesn't have as much merit as you actually thought and then of

course the third scenario is if you knock it out of the park, super super

valuable. Now what I want to do is I want to now take this experiment and I want

to superimpose this on YouTube and Grant, I'm going to put you on the spot here

obviously because with selfmade, we're showing people how to become self made

successes that's this part of the video but we want to talk about how do you

actually apply that to YouTube because YouTube is longer than a than a 30 day

game so how do you take that and actually make that work in

YouTube land? Well, life is about experimenting and I guess the only

regrets sometimes come from chances you don't take and with me, YouTube was just

an expression of my hobbies and I didn't feel like it was appropriate for me to

try and make any money from anybody doing what I wanted. Just making the

videos I felt was enough looking back on that now, there have been so many people

that wanted to buy king of random t-shirts or project kits or a lot of

different merchandise, there's a lot of value that I could provide to people

that they wanted to pay me for and I denied them that opportunity because

I didn't feel like making money on what I was doing actually validated my

experience, that was just like a problem that I had, a bottleneck that I had with

some of my own limiting beliefs what I realize now is if you have something

awesome to give, there are people who get so much value from that that paying you

is the least they can do and so you know using YouTube as a platform to attract

an audience to share a message and to gather these people is wonderful but it

would be a service, you'd be doing them a service if you also had

a way to translate that into some kind of products that came back and bless

their life whether that's physical products or digital products or

mentoring or courses or whatever you feel like you resonate with so you

know, if I were to go back again, that's one thing I would do different is I

would make products for the king of random audience and make them accessible

and available to them. Now I want to talk about for just a moment how YouTube

defies my 30-day experiment because if you're doing a real world backyard

business then that is the approach that I take to figure out whether I can sync

with the market but YouTube, if you have a product or information that is

globally applicable, then all of a sudden it does change the leveling and it

levels the playing field. This is what I love about YouTube because with YouTube,

if you'll actually stick with it long term, the reality is whether you have a

tiny niche or a broad niche, like for example done-for-you projects, right?

That's actually a niche that a lot of people want to know about and then

there's other products like for example I've got a real estate channel and that

real estate channel, it's a much smaller niche but the reality is, there's people

everywhere around the United States and everywhere around the world that want to

learn about it and so YouTube will open up doors for me that 30 days of backyard

marketing never could so listen, if you're just trying to start a business

in your backyard and you try out that 30 day experiment but if you're going to apply

YouTube to the game then all of a sudden it changes the parameters and it changes

the rules because there's likely thousands, tens of thousands, hundreds of

thousands and maybe even millions they're interested in the things that

you're interested in and now we're going to go from a 30 day approach to a

committed ultra long term approach but given that you have the right system and

obviously, this is one of Grant's and my specialties is what are the systems for

rocking out YouTube and you can hit our website where we can give you more

details on how to get the team and the tools and the systems to make that

happen. - I just want to mention something about the Internet as they can be very forgiving.

It's hard for us to open up and do something because we don't want to make

a mistake, we don't want to make somebody mad but if you're going to be making videos,

you just have to accept that there are groups of people out there that are just

naturally going to dislike what you're doing simply for the fact that you're

doing it so accept that and just realize that if you experiment, you get negative

feedback, if you can make those changes and adapt and move forward, you'll

actually gain more respect. You can't do something so terrible that it's going to

kill your entire future on YouTube. If you are always trying to do the right

thing, innovate and do better, it's going to get better and so when you're working

with products, spend a lot of time marketing, find out what people like, take

the feedback and use the that kind of a feedback to get enough information to

develop the kind of product people are asking for. Don't assume that you know it,

take the real world data points and YouTube I think is a fantastic way to

play around with that kind of information and get the instant feedback

that you need. - Alright, self made superstars, thank you

for joining us today and hopefully your next idea, you get a chance to determine

whether it's going to take you to the moon or not in the next 30 days or jump on

the YouTube bandwagon where you can go ahead and make that your great long-term

success. We're putting together a process that you can take yourself through to

help identify your passions turn it into a product and turn it into a business.

Make sure you click the link down in the description to go check out our

self-made training, we put everything that we can think of into a package for

you to help enable you for success. I don't know what that was or that was

awesome. That was a killer bee.

For more infomation >> How To Turn An Idea Into A Business - Duration: 10:28.

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Are YOU Addicted To Negativity?! Julien & RSD Tyler Reveal How To Stop Negative Thoughts! - Duration: 24:55.

For more infomation >> Are YOU Addicted To Negativity?! Julien & RSD Tyler Reveal How To Stop Negative Thoughts! - Duration: 24:55.

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How to Add Custom Fonts in WordPress - Duration: 6:58.

Do you want to add custom fonts to your WordPress website? Well keep watching in

this video I'll show you three methods you can use to add custom fonts to

WordPress. Adding fonts is an easy way to customize your site and make it stand

out just a little bit from the rest of the crowd and the best way to do that is

you want to come up with probably two fonts one for the heading and one for

the body. If you're not really sure which fonts you want to use then head over to

font pair and you can quickly look at what the heading and what the body looks

like and you can scroll through and you see the pairings like this. So you can

pick the pairings that you want and then we can go to the next step. For this

tutorial I really like the Open Sans and Lora fonts so I'll be using that for

this video. To get those fonts head over to the fonts.google.com and we need to

search for the fonts so Lora was one. This is the one I want, click on it, and I

want to select this font and the great thing about the google fonts is if you

scroll down you see popular pairings with Lora and you see Open Sans is one

of them. That's also the one I want so let's click on the plus button there

and now down here you see that we have two families selected So open this up and we

want to make sure that we have embed selected. we want to make sure that we

have standard as the type that we're going to do and I'm going to need to

copy this bit of code so I'm going to highlight this, right-click, and copy and

now we need to add this to our website. So let's head back over to our WordPress

dashboard I'm going to put this in expanded mode so you can see more of my

screen and we want to head over to plugins, add new. To make it super easy to

add this bit of code we're going to install insert headers and footers. This

makes it way easier for you to add code to your site without going into the

theme files. So the insert headers and footers by WPBeginner this is the one we

want so let's click install now and once it's installed let's go ahead and

activate it. Now it's activated we can go down to Settings, Insert Headers and Footers

under the header part I'm going to right click

and paste we also need to save. Now we have access to the fonts so now all you

need to do is go under Appearance, go to Customize go to Additional CSS settings

and you'll want to add code like this to bring in the font. The next method is

by far the easiest and it's by using a plugin to add Google Fonts to your

website. Google has created a directory as several web fonts that you can use

for free and this is the site that you can look at to see what they look like.

To pull those fonts in to your site we're going to use a plugin so let's head over

to our WordPress dashboard. We'll go down to Plugins, Add New and in the search box

let's look for Easy Google Fonts. This is the one we want to add so let's click

install now and then once it's installed go ahead and activate it as well. Now that

it's activated we need to bring it into our website. To do that we'll go to our

Appearance area Customize. Based on your theme it's pulling in different areas so

I'm going to click on typography here and the default typography and these are

the typical. For the typical elements that are used for different fonts. So I'm

going to scroll down so you can see better. So these are the different areas

that you can add a different font to. We do recommend that you stick to one or

two fonts typically one font for your header areas and then one font for your

paragraph. Your paragraph is the body text of your articles and the header

areas are usually the larger portions that you see at the top this is the

title so you can go through here and edit each font. So for paragraph which is

usually my body text I want to edit this and you'll want to scroll down to find

the font family. Take a little bit of time to look through the Google Fonts to

see which ones you like and then head back over here and then you can pick the

font family that you like. For my body I usually like Lora so we'll check that

and then you see it automatically changed. You can also choose the font

weight stop and that really shows it off I want to keep it at regular. I want to

do the same thing for my heading font so again I'm going to go

down click on edit font, go to theme default, and for this one I want to use

Open Sans. Again you see it change here and we can apply a different weight like

that. Now if you want you can also click on the appearance area and you can

change the font size 17 and 18 pixel is a really good size nowadays you also can

change the line height and that is the spacing in between your sentences and

people like to do a lot of line height these days to get a nice white space

around it to make it easier to read. So you can play with this as well. Once

you're happy with the settings you can click publish and now your site has

specific fonts from google fonts area. The next method you can use is by using

something called Typekit. It's another free and premium resource for great

fonts to add to your site. Just head over to Typekit and you'll want to create an

account. Once you've created an account head over to the fonts areas. You can

click on the my library so you can see the free and paid ones and just go

through and pick the ones that you want. Alright now that we've gone through and

picked the fonts that we want let's head back over to our WordPress dashboard

and let's head back over to plugins area, Add New we need to find the Typekit Fonts

for WordPress plugin. This is the one we want so let's go ahead and click install

and once it's installed you'll need to go ahead and activate it. Great, now that it's

activated you can either go to settings from here or you'll find it also under

settings here Typekit Fonts and we need to add the Typekit kit ID so to do

that go back over to Typekit, up here we'll go to recent kits, pick the kit

that you've just created. I want to click on embed code and since it's asking for

the type kit ID we're just going to copy this information, go back to my site,

paste in the Typekit code and we'll just do the CSS link which is the simplest.

Now we can click Save Settings and again to bring in

those fonts for the site you'll just need to go to the customize area and add

the custom CSS to your site to bring that in. Did you learn something from

today's video? If so subscribe to our YouTube channel and we'll send more

helpful tips to help you manage your WordPress website and thanks for watching

For more infomation >> How to Add Custom Fonts in WordPress - Duration: 6:58.

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Le Bien Qui Fait Mal- MOR animatic (turn on captions) - Duration: 2:41.

but what is this strange feeling that fascinates me, just as much as it disturbs me?

(i shiver, stabbed by the beauty) (it's like a knife in my soul) The wound goes through

right my heart (and i take the joy in the pain) i get drunk off this poison until i

lose my mind.

it's the good thing that hurts. when you love, it's quite normal.

to hate, to take pleasure.

it's so good to suffer.

succumb to the charms.

let the tears flow.

it's the good thing that hurts. when you love, it's quite ordinary.

your pain.

the true delights only come through suffering.

take down your arms, let your tears flow.

i can feel a violent impulse.

i feel as though i'm slipping through the ground.

i must find where this plague is coming from, i love having it under my skin.

bewitched by mad ideas (suddenly, all my cravings take flight) the desire becomes my prison

until i lose my mind.

it's the good thing the hurts. when you love, it's quite normal.

to hate, to take pleasure.

it's so good to suffer.

succumb to the charms.

let the tears flow.

it's the good thing that hurts. when you love, it's quite ordinary.

your pain.

the true delights only come through suffering.

take down your arms, let your tears flow.

i can feel a violent impulse.

i feel as though i'm slipping through the ground.

(it's a laugh? idk)

it's the good thing the hurts. when you love, it's quite normal.

to hate, to take pleasure.

it's so good to suffer.

succumb to the charms.

let the tears flow.

it's the good thing that hurts. when you love, it's quite ordinary.

your pain.

the true delights only come through suffering.

take down your arms, let your tears flow.

For more infomation >> Le Bien Qui Fait Mal- MOR animatic (turn on captions) - Duration: 2:41.

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Ocado RCS DEMO | Mobile World Congress 2018 - Duration: 10:57.

Derek: Hello, my name is Derek Johnson with tatango.com.

Today I'm gonna be walking you through an RCS Business Messaging demo.

This is from a brand called "Ocado."

And it's actually done by our good friend David at Esendex.

This was shot at Mobile World Congress 2018 by the GSMA.

If you wanna watch the original video, you can click on the link in the description below.

So let's let David kick it off.

David: Hi, I'm David Attenborough.

I'm the head of product for Esendex.

And today, I have the pleasure of sharing with you a demo from Ocado, one of the leading

online grocers in the UK.

So I'll go ahead and launch the demo.

And what you'll see there is the message has just dropped in straight into their Android

Message client.

Derek: Okay.

And he kind of went quickly through this, but...

So this message is being triggered.

It's a confirmation message, delivery confirmation message.

And it's being sent to the Android messaging client.

So, what this means, in kind of plain speak, is essentially, they're getting that message

in the same place that they get the messages from their friends or their family.

They don't need to download a new app.

They don't need to, you know, download this brand's app or a new messaging app.

It's all happening within the existing messaging channel that they're already used to.

David: Now, one of the things that we found brands really love about RCS is the fact that

they're verified, and so that increases the consumer confidence, makes it more likely

that they're going to be...

Derek: Okay.

He's talking about verified sending right now, which is, because it's on Android, it

is verified by Google.

Now, just to kind of step back a little bit, iOS, Apple iPhones, they currently don't support

RCS messaging.

So as you're seeing with this demo, as you've seen with all of the demos for RCS Business

Messaging, they're all done on Android devices.

So, what he's talking about here is a verified sender.

What happens I think a lot of times in SMS, or even other channels like email, is it's

not really verified, where so somebody's not doing like a third-party check to make sure

that if you are talking to Bank of America, you're actually talking to Bank of America,

you're not talking to somebody pretending to be Bank of America.

And that's where things like phishing scams come in.

So what RCS Business Messaging allows is for a brand to be verified, kind of like a Twitter

verification, or Facebook verification.

It essentially is some third party that is saying this is who they say they are, which

is really great, especially when you start entering payments into a phone or submitting

personal information, all those instances, verified is a huge selling point for RCS Business

Messaging.

David: To engage with the brand.

There's also info and options screens, which are useful for customers.

And brands love the fact that we're putting the customer in control of privacy.

So if we go back to the demo, this isn't even...

Derek: Okay.

What he's looking at right now is an RCS Rich Card.

It's essentially a bunch of information, text, links, and images, videos, all kind of combined

into one kind of packet.

These below, the Add To Calendar, Change Order and Call Us are what everybody's calling right

now suggested actions.

And essentially, they're links that trigger most of the time some other app opening up

on the phone.

Now, that can be a default app, that can be a calendar, that can be a phone, app, it could

be maybe even the app, you know, for this specific brand.

But if they have a little icon by the link, by the words there, so like change order has

that little world icon, this means it's a suggested action.

There's another one out there which is called a "Quick Reply," and I'll go through that

in a little bit.

David: ...of one of the SMS use cases that we deliver for Ocado currently.

And it's a delivery confirmation.

And here we've...

Derek: Really cool.

Sorry, David, to keep interrupting you, but really cool thing that they've done here is

instead of just including photography or an image or a video up at the top, they've used

an image but they put text in that image.

So it's very obvious that on the 3rd of March at 6:30 a.m., you know, you're getting your

delivery.

That's a really cool, unique experience that I don't think I've ever seen before somebody

do through RCS Business Messaging.

It's essentially...they've created an image out of text, but it makes it really pop.

I don't think I'll forget March 3rd for a while now.

David: Enhance this using some of the new capabilities of RCS.

So I can go ahead and add this to my calendar, really convenient for the end user or I can

go ahead and [crosstalk 00:04:44] from the Ocado website if I want to change my order.

Derek: So he just selected that suggested action which opened up that calendar.

David: I can also initiate a phone call, which is nice and simple if I wanted to call customer

services.

Derek: Another suggested action there.

David: Okay.

So let's go ahead.

And we'll just go forward in time here to the delivery reminder.

And so this would come out 24...

Derek: Okay.

Again, another RCS Rich Card here.

It has an image, it has some text.

There's no links in this rich card.

But then as you see at the very, very bottom, and I don't think he touches on this, or he

does, maybe it gets skipped through in the video, this down here is actually not a suggested

action.

A suggested action has one of those little icons by it.

This is a quick reply.

And what a quick reply is, is essentially when somebody clicks on that button, it actually

creates a brand new message in the messaging app, you know, in the message stream and it

creates a new message and then automatically sends it off for you.

So then this brand can then digest that message and respond based on, you know, even what

button they clicked because right now it says "continue."

There could be three different buttons down there "continue," "back," and "stop."

And essentially when they click on that button, it would then translate that click and put

it into a message, and then automatically send it for you.

You don't have to click send, and then they would be able to digest that information and

respond back.

David: Hours before the delivery is due to arrive.

And here we've just enhanced this graphically, but again it's more engaging for the end user.

Derek: You can see up at, actually the top, it looks like he might have clicked on this

before and the video didn't catch it.

But see how it says "continue" that most likely was a quick reply, where he actually clicked

"continue," it looked like a button, and then it created the message that sent off, which

was "continue."

David: We're saying who the driver is.

We're saying the registration of the van that's coming.

We're showing a picture of the van.

And again, that just puts the customer in a place where they feel a bit more confident.

They know exactly what's going to happen.

But then after delivery, when Ocado came to bill their customer, there was a problem with

the payment.

Derek: Another rich card here.

David: This happens from time to time.

And now Ocado hold card details.

Derek: And as you can see here, Rich Card, they're actually using that little symbol

at the top there.

That's actually an image so it's a full image, but they're using the white space, which is

great.

I think they're doing a really good job with images here.

Then they have the tax, the payment issue.

And then as you can see there, they have one which is "try again" which is the quick reply.

So if he clicks on that, it's going to send a message to Ocado with the message being

"try again" and then they'll try again.

Now, the other three are suggested actions because they have that little icon near.

Those are going to do other actions, which are like open up a website or process, you

know, a payment.

So we'll see if he clicks on which one.

David: Details on file for the customer.

So in some cases the customer might just want to try again because they know there are funds

in the accounts at a later time.

But we've also done an integration with Google Pay to allow the customer to use an alternative

method of payment.

So here we've populated the basket with the details of the delivery.

Derek: One really cool thing that I think I skipped over is with RCS Business Messaging,

as you can see in the very, very top left-hand corner, it actually says the name of the brand,

not the phone number, not the shortcode.

This is something that is new for RCS Business Messaging that isn't able to do on SMS or

MMS.

So it's gonna say the brand, it's also gonna be verified as well.

And then also, you can see it's green up there.

And you can see, during the message, it was green as well.

This is by design.

The brand gets to select the color scheme of the messaging experience using RCS Business

Messaging.

So, another cool kind of feature that is available.

And you can see, then, the word "Cart" up in the left-hand corner that's kind of the

same green as well.

So they're using kind of a default color that is applied to certain things within the messaging.

David: We can add further line items in here as required.

And as soon as I press "Checkout," that's going to launch Google Pay.

Now, Google Pay is a secure app so it doesn't mirror on the big screen.

But here I have my credit card details saved already and I'm good to go.

I just simply continue and that takes me back to the messaging app.

And it's just a swipe to pay, instant feedback, payment successful.

And then I'm...

Derek: Back to those colors, as you can see on the left-hand side there, you have the

plus little symbol that's the Ocado green.

You have all the links and the icons, those are the green as well.

Also look at his phone in his hand, you know, it's green.

It's a great branding opportunity for brands, especially if the brand is known for a certain

color or the color is very vibrant.

This is going to make it very obvious that you're dealing with this brand and build,

you know, a little more trust and build a little affinity to the brand.

David: Back into the flow with the receipt here, confirming my payments.

So Ocado are really excited about this.

We're waiting for Rich Business Messaging to come to the UK.

And we're looking forward to delivering this enhanced user experience to customers as soon

as possible.

Derek: Awesome.

Thanks, David.

That was a great RCS Business Messaging demo.

As you can see the brand was Ocado.

They're using it to make sure that people are aware when the delivery is coming, also

to resolve issues so you don't need to call a customer support line.

You don't need to, you know, email somebody.

You can handle whatever kind of thing is thrown at you like a payment issue right within the

messaging app, and do it all, resolve the issue, and then you get your groceries.

So great RCS Business Messaging demo from my good friend David at Mobile World Congress

2018.

If you're interested in watching the original video, it's a GSMA video.

We'll link to it in the description below.

Again, my name is Derek Johnson with tatango.com.

For more infomation >> Ocado RCS DEMO | Mobile World Congress 2018 - Duration: 10:57.

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Pimples, Patience, and Practice | Bergford Performance Systems On The Go 4 - Duration: 14:07.

so you guys may be wondering what this is on my forehead here

this is the result of impatience I had a pimple and I messed with it

and I made it worse so I am left with the vestiges of that

Tuesday and today is actually my birthday the reason I bring that up is

because I have a little bit of a different take on this I feel and I

wanted to talk about it so I think a lot of people really you know what people

want attention on their birthday they want people to do things for them they

want a big birthday cake that you know they really want people to take notice

which i think is a really nice thing to do and I certainly appreciate when

people reach out happy birthday wishes it's awesome super

thoughtful but it's in no way is something I'm especially interested in

you know if people ask me like hey it's your birthday are you gonna take the day

off I'm like you got to be crazy there's no way especially today I would

think about taking the day off and here's why I believe very strongly that

I was not put on this earth to be celebrated I was put on this earth to

serve other people and to help make their lives better and

help them realize I've achieved their dreams and certainly yes like there's a

lot to enjoying my and but I feel like the larger purpose for me being here

is sewing and other people and helping them make advancements and have a better

life and so today more than any other year that is the thing that I focus on

is serving serving serving how can I add value to people what can I do how can I

go above and beyond who can I help even if it's in a in a really really subtle

way I take tremendous joy in serving other people because I don't think that

this is the day for the world to stop because I was born and I'm so important

and I'm really not that important except the extent to which I give in to the

lives of others and serve them so that's sort of my take on the whole birthday

thing and I'm super pumped already had some appointments and meetings this

morning we got some more other the rest of the afternoon and then half once I

once I get back home to have some things to do there so I'm stoked I love I love

my birthday but I think for probably different

reasons that

oh okay so now I'm actually recording I took a picture before sorry this is opal

she's playing in her characteristically odd manner but this is spazzy but i

thought i was recording a minute ago and I wasn't so I'll repeat it I corrected

her once earlier because she did inappropriately muzzle punch a dog she

actually handled herself right there pretty well she could have taken that as

a in to create conflict

t-time give love get love Oh yesterday I went for a run about midday it was

beautiful and sunny then there was a crazy downpour

with it was just a rainstorm that was crazy that turned into some last night

and because we live in Colorado and this is gonna end up being nothing nothing

because the sun's gonna come out in Colorado's crazy Four Seasons in a day

okay so it's been a bit of a roller coaster got to pool this morning and

they the chlorine levels were all off so they

kind of Sun everybody home and then right at the last minute they're like

wait hang out we're gonna let everybody back in so I changed out of my clothes

into my suits coming out of my suit no my clothes and I'm gonna go change out

of my clothes into my suit and pop at the pool

so you guys may be wondering what this is on my forehead here this is the

result of impatience I had a pimple and I messed with it and

I made it worse so I am left with the vestiges of that and reminder of what

not to do and you know there's there's a lesson in it I think especially for me

being an entrepreneur or a business owner somebody who you know that's just

kind of in our DNA to be impatient by nature and I think that there's

definitely times for that because it can drive us to really take action to move

and not to constantly hesitate and second-guess and you know put question

marks in front of everything it's just like go and I think that you have to

have that if you're an entrepreneur or a business owner etc but you also have to

again balance like everything is about between impatience impatient and being

patient and it's it's really more of a timing issue I think you know you want

to be I think it's really important to be

patient with getting results because results aren't something that you can

directly control they really weren't you can but you want to be impatient with

your work it out there right and so I think and then you have to know again

timing and what things you can control and what things you can't otherwise you

get yourself in trouble and you mess with the stuff you shouldn't already

mess with it before you should and then you're left of the reminder of why

- employ patience and keep keep patience

on your payroll pretty consistent languages

all right what's going on everybody it is Friday morning it's insanely windy

here in Colorado cool weather patterns I actually kind of really like storms and

find them fascinating but here's the thing I was thinking the other day about

how how difficult I had made it at times to actually just be in a good place and

to be happy with what I was doing and happy with where I was at and happy

really just with like the day that I had had and you know the reason I kind of

boiled down to I was putting ridiculous criteria out there and and criteria upon

criteria of what what I had to do what I had to get done wanted had to be done by

an order for me to feel like satisfied with the way that I had conducted myself

that day and of course it was essentially making it so that the

planets had to line up in order for me to feel good which then was spiraling

into at times okay now that I don't really feel good now I'm getting even

less done I'm being less productive I'm not helping people at the same level

because I'm not in the best place that I could be and so you know what I boiled

it down to I just put a reminder in my calendar for like a week and a half

than every single day in order for me to feel great about what I had done that

day I had to do at least one good thing and if I did game over baby I could feel

awesome I could hold my head high I can feel proud of what I've

accomplished and that's just I think that's tremendously important that we're

gonna do a much better job at our jobs and our careers our professions and our

businesses in sport and whatever it is that's your jam that's your thing if you

feel good and if you're an achiever or an overachiever whatever whatever you

want to call it sometimes we can get it in a trap holding yourself to such such

a ridiculously high standard and criteria that it becomes almost

impossible to meet it and so we can feel defeated like we're not getting anywhere

and we're not where we should be and we can start to get down on ourselves and

so I'd encourage you if you're in that position we ever get that position just

remember this and and scale it back and make it easy for yourself to win and to

have wins that day so all right that's what I'm thinking about and I'm going to

jet because I gotta hop on the line here but love you guys hope you're doing

awesome

you

For more infomation >> Pimples, Patience, and Practice | Bergford Performance Systems On The Go 4 - Duration: 14:07.

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Banner: Wie sieht euer Banner auf jedem Gerät gut aus? | The Phantom Designs - Duration: 2:11.

For more infomation >> Banner: Wie sieht euer Banner auf jedem Gerät gut aus? | The Phantom Designs - Duration: 2:11.

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[FREE] Lil Uzi Vert X Rich Homie Quan Type Beat Instrumental 2018 - Spend It | WoodOnTheBeat - Duration: 4:17.

Subscribe to WoodOnTheBeat for new beats weekly!

For more infomation >> [FREE] Lil Uzi Vert X Rich Homie Quan Type Beat Instrumental 2018 - Spend It | WoodOnTheBeat - Duration: 4:17.

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The Master List| Spring Cleaning Series - Duration: 3:49.

Hey MOODies! Welcome back to our Channel it is almost April the Sun is getting out

It is warmer birds are chirping, and I hear talk that it is technically spring

Something that I like to do and I'm sure that we all like to do when spring hits is just find a way to

Rejuvenate the house as the flowers start to grow and bloom

We like to have our houses on the inside have a reset as well

And so I thought I would take you all along with me as we clean my house

This is going to be the master list for the things that I am going to be trying to clean

Throughout the month of April and of course. I will bring you all along with me

also, I'm plan on doing a couple of little random odd jobs that don't always get cleaned and they're not technically a part of the

House but they do still get done during this spring cleaning time, so if you haven't already

And if you would like to be a part of our super fun crazy journey

then go ahead and hit the subscribe button, so you don't miss any other videos and

Let's get into the spring cleaning master list

Well I don't think there's anything else

So if you would like to join me then let me know what you plan on

Cleaning the spring or getting out of your house or things like that to rejuvenate

For more infomation >> The Master List| Spring Cleaning Series - Duration: 3:49.

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How To Make Money Online (in 2018) - Duration: 8:05.

hey guys Krista Elisabeth here and I just wanted to make you a quick video and

show you how you can start making money online because I use social media a lot

in my business and people keep asking me how i'm able to travel all the time and not

not have a job and so I just wanted to create a quick video to break it down

for you these are the exact principles that I'm using to create revenue online

and yeah you can do it too it's been all that difficult so let's break it down

okay so say you wanna meet you first five thousand dollars a month online why

do you want to make this money okay get crystal clear on why because during it

you don't want the money you want what the money is gonna do for

you whether that's more freedom or time freedom just to spend more time with

your family maybe you wanna stay at home with your kids or maybe you want to

travel more or you want to be able to do more for people but that is crystal

clear on why why you want to do that when I bought started an online game

someone drove anymore I didn't have to want to have someone telling me what to

do when to show up I wanted to be able to wake up when I want

resources to mark the people I love so I think it's really important to get our

okay so let me break this down

so number one you need a product okay so there's two options you can either work

with your own product something that you've created or a company's products

something that's already established right something that you can just

promote this is called becoming an affiliate right

so I recommend becoming an affiliate and choosing a product that's already

created just because that the new person getting started if you're going to start

marketing your own product that can be a kind of a complicated process so it's

just an easy way to get started start working with someone else's products

this is becoming an affiliate right and you want something that's the piece high

commissions a high ticket item

number two you need a system system distri me was product okay

so basically the system is going to do a lot of the telling and selling for you

okay so this is a lot different than doing say direct sales or belly-to-belly

selling methods where you're actually going out looking for people to sell it

to right with this with a system you're actually going to get all five leads

coming to you interested in learning more about what you're doing because

we're going to be speaking to these people that are actually already looking

for what you're offering so the possible illness

so I can explain to you just basically how a system like this works

so the system is actually called a sales funnel

so this is how it works the basic version okay number one we place an ad

on social media okay my mentors has been teaching me Facebook Ads okay there's a

lot of different online advertising message methods but this is just what

I'm learning okay so you placed an ad on Facebook people who are pretty

interested in what you're offering we're arguing the looking photos your product

or service okay and this odd is going to refer to direct that interested person

to something called a capture page on the capture page they're going to enter

their name in their email and then they're going to be directly

you can read this okay so they're gonna be directed to a

video a sales presentation that's going to do a lot of the telling and selling

for you right different the traditional selling and

then also since they entered their name and their email now their start gonna

start receiving an autoresponder sequence okay so this is a series of

emails it's going to be giving them three value and educating them about

your product service or opportunity a series of emails okay and in the

responder is also going to direct this person back to the sales presentation

right video workshop it's gonna give them lots of free Valiant information

and give them an opportunity to to make a purchase at the end okay so basically

this is a basic explanation of what a sales funnel is right and this is really

the meat and potatoes of online marketing how products and services are

distributed online okay so for the new person getting started this can be a

costly time-consuming and complicated process okay so there's quite a few

skills you need to learn or prickly be able to create something like this from

scratch so that includes you know understanding how to sell on video right

how to create an effective sales presentation for for an email

autoresponder understanding copywriting right learning how to influence with

words understanding how to create a capture page

so this is it can be complicated for the new person getting started so but I'm

actually been involved with is I'm a part of a group who is doing 90% of this

process for you so it makes it really simple for the new person getting

started to start generating revenue online relatively quickly and they have

really amazing coaching training so yeah and I have been having great results

with it so if you're interested in learning about how to generate revenue

online or learning more about what is involved in that process then I'd love

to invite you to our online workshop there's gonna be a link around this

video where you can register up its going to explaining what is involved in

launching your own online business so you can start leveraging this 90%

automated system there's a huge advantage to having this process done

for you I'm telling you I have never seen a system like this before it's it's

blowing my mind and an amazing learning experience for me to supplement my

income cos you know as you know I'm a health expert I was I was doing

consulting before

you know sometimes I was for the Elizabeth client and other times I

wasn't so getting this constant lead generation was becoming a challenge for

me so game changer for me so if this is something if it appeals to you click the

link around this video have an amazing day and comment below if you have any

other questions please like and share this with anyone that you think it can

help and I will see you on the next video

For more infomation >> How To Make Money Online (in 2018) - Duration: 8:05.

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Myopic Conventional Training - Health Yourself Guide - Duration: 1:24.

I've learned that conventional training is a bit myopic we hone in too

much on the symptom or the disease we're looking at Oregon systems separately as

opposed to an overarching whole and instead of just being one symptom one

disease one treatment I'm learning through functional medicine that we can

actually find root causes that can explain a whole constellation of

symptoms that seem completely unrelated if you looked at that myopic view of

them and I think the issue has been that a lot of the science that backs what we

know as conventional doctors is based on that same view your guidelines are

there to avoid disease or to treat disease there's not as many guidelines

to prevent of course we learn that patients need to lose weight and eat

well but we're actually not given the tools to teach patients how to do that

properly and we often just wait until the disease sets in before we actually

treat it

For more infomation >> Myopic Conventional Training - Health Yourself Guide - Duration: 1:24.

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LowBrace For Sea Kayak-Great For Beginners - Duration: 6:04.

Inside this short presentation you'll discover why the way you learned to brace your kayak

may not be working so well for you.

And I will show you exactly what to do instead.

If you don't yet feel secure in the waves, and practicing the bracing isn't helping,

it's not because of a lack of skills, and it's not because you are getting too old

to learn this.

Keep watching and I will reveal to you the fastest way possible to the peace of mind

on the water that will open up life changing paddling opportunities.

I'm Paulo.

I discovered what your about to learn 18 years ago.

It's a discovery that took me from scared to death in the waves, to feeling completely

at home on the water.

And my goal is to make these techniques available to everyone who can benefit from them.

Since this is a short video I will get right to it.

You must move your hips to do a good strong brace.

You wouldn't play tennis without moving your hips.

Would you?

The hips and the whole body movement is what creates the power.

Imagine a boxer who uses only arms and upper body strength.

Even kayak racers know that the power is generated from the hips.

By using your hips you not only generate a lot of power and take the pressure off your

arms and shoulders.

The movement of the hips also naturally moves your paddle in a sculling motion to give maximum

support.

And more importantly it keeps the paddle near the surface so that it keeps giving support.

I'll give you an exercise for developing the muscle memory to do this in a bit.

Now while you can start practicing this on the water right away…

And instantly feel more in control in the waves…

You must be warned about the number 1 mistake that will make this almost impossible to do.

It's a mistake that takes your power away from your forward stroke.

And makes turning and bracing much harder.

It's what makes it impossible for you to move with your kayak in a way that makes you

agile.

If you don't have this one thing you are left using force to overcome the waves.

Here it is: You must avoid needing to move the footpegs

back until your knees are stuck on the sides of your kayak.

That locks you hips in place.

I'll show you how to make the kayak fit you properly so that you can move with it.

Here's why this is so critical:

First: Having the right fit is what unlocks your hips to generate real power.

For the forward stroke.

For turning.

For bracing, and rolling It's what takes the pressure off your arms

and shoulders.

Second it's what makes the kayak an extension to your body.

It's not you in a boat anymore.

And that opens up the agility you need to transition smoothly and without effort.

Whether from forward stroke to turning, or to bracing.

Or even rolling.

lastly it's what ties it all together.

Once you learn to move with your kayak you don't have to learn rolling as something

different.

The same whole body movement that you use for bracing is used for rolling.

And that same hip movement helps you turn, and edge.

It all starts to come automatically.

Now here's the good news:

After spending a bit of time to outfit your kayak so you can move with it.

Here's what you can experience: A brace that comes quickly and automatically

as you paddle even when broadside to the waves.

Without any need to stop and push down on the paddle.

You can have the peace of mind of knowing that if the wind happens to come up and it

gets rough, you will still feel relaxed and in control.

Now you have more opportunities to go to these remote places.

And really enjoy yourself there.

Here's an exercise to practice for developing the muscle memory for a very effective low

brace.

And as you will see, it won't even feel hard.

You can do this one from the comfort of your bed.

Just sit with your legs as they would be in your kayak.

Hold your paddle in a low brace position, with the power face up.

Start with pulling the same side hip back.

So if you want to brace on the right side, pull your right hip back.

Just as you do when you are setting up to hit the ball when you play tennis.

And then, using the hips, sweep the paddle forward.

If you are doing it right you will see your hips move.

And as they do, your whole body will rotate.

No need to move your arms in a potentially injury prone position.

Now the power of your brace is coming from the hips.

When you are confident that you have the right motion you can go practice it on the water.

And focus on getting the right blade angle that gives support, without moving water.

Before you do you click on the link in the description below and sign up to receive my

free video that will help you get the right fit with your kayak.

Like I said before if you don't take the time to get this right nothing else will work.

The next video will show you what to do with your upper body to make that brace much more

powerful.

Without needing to use any strength, or risk a shoulder injury.

If you want to be sure not to miss the next video subscribe to my channel here.

Look at your 2 choices

You can try and be quick enough with your brace without using your hips.

And not feel very secure when paddling in the waves.

And maybe your paddle ends up going deep because you are pushing down on it.

And it feels hard.

If you are getting older you may wonder how long can you keep using force like that.

Or you can unlock that hip power that makes you move with your kayak.

And feel like you're working with the water.

To make bracing automatic.

Even part of how you paddle.

To give you real peace of mind on the water.

And be known as someone no one needs to worry about because you can handle yourself.

Sign up here to get the free video to transform your kayak so that you can move with it, without

effort.

If you're already a member of the rapid brace formula you will find this video added

to the bonus section of the course.

If you are not yet a member and you would like to be one click the link below this video.

Thanks for watching.

For more infomation >> LowBrace For Sea Kayak-Great For Beginners - Duration: 6:04.

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Uphill Rush Water Slide Park Downhill Gameplay 🌟 Android iOS - Duration: 1:23.

Uphill Rush Water Slide Park Downhill Gameplay for Android iOS

For more infomation >> Uphill Rush Water Slide Park Downhill Gameplay 🌟 Android iOS - Duration: 1:23.

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Three Homemade Cough Syrups for a Dry Cough - Canada 365 - Duration: 7:52.

Three Homemade Cough Syrups for a Dry Cough

When we say dry cough, were referring to a cough without phlegm.

Its a reaction that results when the body detects a foreign element in the throat or respiratory airways. Thus, the cough acts as a cleaning mechanism for the area.

In order to eliminate a dry cough, we have to help our body clear out the area.

To do so, wed like to show you various super efficient home remedies that arent aggressive: the solution is to solve a problem without creating another and, in order to do just that, the best options are natural remedies.

  However, if you experience a dry cough frequently, you should see a doctor.

  If the cough is a result of an allergy, asthma, pneumonia or another serious problem, you should undergo a physical exam and follow your doctors instructions.

Afterwards, you can add on these alternative therapies or, if your case isnt serious, such as if you have a cold, you can opt to only use our suggestions.

If you still dont know the cause of your dry cough despite having seen a doctor, try to think if theres an emotional factor that might be affecting you.

Some people express situations in the form of somatic symptoms such as dry cough.

  If thats your case, these cough syrups will be helpful, but you should also seek out other solutions such as psychotherapy or yoga.

However, if think somatization is your case, we recommend that you have a classic warm milk with honey.

In addition to soothing your throat, itll help you rest better.

Cough syrups for dry cough 1.

Ginger, honey and lemon cough syrup All three ingredients are antibacterial wonders, but honey and ginger  are also advantageous because they relieve pain considerably.   Ingredients 3 slices of lemon (45 g) 2 tablespoons of honey (20 g) 3 pieces of ginger (50 g) 2 cups of water (500 ml) Preparation Boil water with the lemon slices and ginger.

Add the honey. Wait fifteen minutes.

Strain the mixture into a glass bowl.

Then, store in refrigerator.

The syrup will stay good for two months.

Take 2 or 3 big spoonfuls each day until you feel better.

  The people who have a chronic cough can take it whenever they want with no problem.

None of the ingredients are harmful for your health.

Anise, chamomile and clove cough syrup The properties of each one of these elements are perfect for a dry cough.

The three of them fight against bacteria and are great painkillers. They also prevent the spasms that lead to dry cough.

  Ingredients 1 cup of water (250 ml) 1 chamomile tea bag 1/2 tablespoon of anise (5 g) 2 cloves Preparation First, boil the water with the chamomile.

Then, add the cloves and anise.

Wait 7 minutes. Strain the liquid.

As with the previous recipe, you can store this cough syrup easily and for a long time.

Also, you wont experience any problems if you take it 2 or 3 times a day until your dry cough disappears.

Since its made with natural ingredients, they dont have any side-effects until you have an intolerance or allergy to one of the ingredients.

Cayenne, ginger and apple cider vinegar In other posts, weve talked about the ability of apple cider vinegar to eliminate infectious agents.

Its the same case with cayenne pepper.

Spicy foods are very effective against said agents.

So, we suggest this peculiar cough syrup.

Ingredients 1/4 tablespoon of cayenne pepper (1,5 g) 1 tablespoon of honey (1o g) 1/4 powder ginger (1,5 g) 2 tablespoons of water (20 g) 1 tablespoon of apple cider vinegar (10 g) For this recipe, mixing everything together and taking a spoonful each day is all you need.

Youll feel better before you know it.

For the most part, the mixture doesnt taste great, but think of it as a cough syrup that youd buy at a pharmacy.

Even if they taste bad, you take them because you know theyre good for you.

Just give it a chance.

Every body is different.

Even if we may have the same problem, your bodies react differently.

Keeping that in mind, its worth it to try out different options over a period of several days.

By doing so, youll find the cough syrup thats best for you and be able get the most out of its properties.

Let us know what you discover!  .

For more infomation >> Three Homemade Cough Syrups for a Dry Cough - Canada 365 - Duration: 7:52.

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Dr Google - Health Yourself Guide - Duration: 0:57.

If somebody is just not feeling they're getting the time, the feedback they need

what what are the next steps for them? If they're feeling neglected in it, and

understanding that you know, doctors are busy everybody is busy and overtaxed. How

can how do you help or how can the patient be a better advocate for

themselves in those scenarios when they feel they're not getting enough of the

help they need? mm-hmm well I think they need to be educated and they need to get

good education and they need to feel engaged because a lot of doctors they

like that they like knots that you come in with dr. Google and you have you know

a whole list of questions but they like yeah yeah but they like it when they're

asked questions and they know that the their patient is engaged because that's

going to help them in the long run.

For more infomation >> Dr Google - Health Yourself Guide - Duration: 0:57.

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You are my life (cover) - Duration: 1:10.

For more infomation >> You are my life (cover) - Duration: 1:10.

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The Older You Are, the More Your Diet Affects Your Weight - Duration: 7:57.

The Older You Are, the More Your Diet Affects Your Weight

Why is it that as you get older, you find it harder to lose weight (or easier to gain weight)? This normal process, which affects millions of people, has at least one explanation.

In today's article we'll explain the reasons why as you get older your food affects your weight more and more.

More years = more pounds?.

metabolism.

The body of a 10-year-old child doesn't work the same way as that of the same person at age 25, 40, or 65.

During adulthood, you will have more or less muscle mass, depending on whether you're younger or older.

Therefore it's normal to see changes in your body weight and to notice that fat gets deposited in different areas where perhaps before it was easier to get rid of.

Your baseline energy expenditure also changes throughout each stage in your life.

When you're younger you expend more, which decreases over time.

This is because your body becomes more efficient at using energy.

Your energy expenditure is reduced by two main factors:.

1. Your body composition varies

When you get older you lose muscle and gain fat.

The body fat percentage of a male between 20 to 30 years old varies between 18 and 21%.

Between the ages of 41 and 50 it reaches 25%, and above the age of 60, it's higher than 26%.

For women, the same thing happens: they have between 22 to 24% body fat at 20 to 30 years old, reaching 27 to 30% between 41 and 50, and finally exceeding 31% after they turn 60.

Fat builds up naturally, while muscle mass is reduced – this is because your muscles use more energy.

2. Your hormones change

Your hormonal patterns have a lot to do with your weight because they affect whether you eat or sleep more, for example.

As you grow older your hormones work to save energy because you don't have the same capabilities you had when you were younger.

This means you're more likely to build fat (especially around the waist).

This is how your body prepares itself for getting less physical activity.

It's easier to gain weight after age 30.

That doesn't mean that you have free rein to eat whatever you want before your 30s.

It's just a reminder that the changes in your body don't only appear during old age.

As you get older you'll notice your middle section enlarging, your belly might bulge, and your clothes won't fit like they used to.

The relationship between having more candles on your cake and gaining weight can seem like it's unavoidable if you maintain the same eating habits as before.

The battle against obesity and being overweight gets harder as the years go by.

Poor diet, stress, genetic factors, and leading a sedentary lifestyle can influence the number of pounds you gain, as can the use of certain medications and hormonal imbalances.

The latter is one of the main causes of fat build up.

After the age of 30, the hormones estrogen, progesterone, and androgens don't work the same way they used to.

Because these are essential for maintaining body mass, it's normal to see some shifts in your hips, abdomen, or thighs.

Those sources of energy that seemed inexhaustible at age 15 or 20 disappear, and you begin to lead a more sedentary lifestyle.

If you add in work and more relaxing activities (dining out, taking a cruise, going to the movies), it results in weight gain as you age.

It's a very simple equation.

Weight gain isn't the only change as you grow older.

A 31-year-old woman who weighs 125 pounds, for example, will need to consume 2000 daily calories to maintain her weight.

That same woman at age 45 will only need 1850 calories.

If you instead continue to eat 2000 calories a day, you'll have a surplus of 150 that adds up to about 10 pounds over six months.

You don't just need to think about those extra pounds that "appear" as you age, but also any diseases or conditions that begin to affect you as an adult.

This is the case of osteoporosis due to bone density loss, or osteoarthritis due to problems with the joints.

To avoid gaining weight over the years it's important to adapt the habits you already have to this new reality.

For example:.

Practice even more low impact exercises (yoga, pilates, swimming, etc.

), Reduce your intake of fat, salt, and flour, Avoid smoking or alcohol consumption, Get plenty of sleep.

Finally, you need to accept that at 50 you are not going to have the same body you did at 25.

In addition to more than two decades going by, your habits are different and your body has changed accordingly.

For more infomation >> The Older You Are, the More Your Diet Affects Your Weight - Duration: 7:57.

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2 Methods To Cleanse Your Colon From Toxic Waste! - Duration: 4:10.

2 Methods To Cleanse Your Colon From Toxic Waste!

The colon belongs to the digestive system, and it performs a number of essential functions.

It processes food that's not digested in the small intestine, extracts water, vitamins,

salt, and nutrients from ingestible food matter, and removes waste from the body.

However, if it does not operate properly, the colon starts absorbing toxins instead

of flushing them out.

This, in turn, causes bloating, gas, constipation, headaches, low energy, weight gain, chronic

diseases, and fatigue.

These problems can also be an outcome of undigested foods filled with preservatives, additives

and other chemicals which cause mucus accumulation in the colon, producing contaminants which

poison your body.

Fortunately, you can remove the toxic build-up and promote healthy gut bacteria with the

help of colon cleansing.

It will also improve your body's absorption of nutrients and vitamins, in addition to

increase your energy levels.

Despite the fact that there are lots of colon cleansing treatments, it's always a better

idea to do it naturally.

Here are 2 natural methods to cleanse your colon:

#1.

Juice Fasting

Have you ever been on a juice fasting?

For those unfamiliar with the term, it means consuming only liquids and not solid foods.

By drinking certain organic vegetables and fruit juices, you'll repair and nurture

any broken cells in your body.

What's more, you'll cleanse the organs from your digestive system, protecting it

from artificial food additive contamination.

An exceptional way to accomplish that is by consuming an apple, ginger, and lemon juice.

Here's how to make it:

Ingredients:

2 tablespoons of freshly squeezed lemon juice Half a cup of apple juice, pure and organic

1 tsp. of ginger juice, organic Half a cup of lukewarm filtered water

Half a tsp. of sea salt Instructions:

Take a container and put half a cup of lukewarm filtered water.

Pour the water into a container and add the ginger, lemon, and apple juice.

Then, add the salt and mix well.

You can now drink the colon-cleansing juice.

Doing this for at least 7 days or up to 28 days will help you remove the old fecal material

from your body.

You can make different juices with your favourite vegetables and fruits during this period which

will not only clean your colon but also lower your cholesterol.

#2.

Fiber-Boost Drink

This cleaning method is great for those with diabetes, acid reflux, high blood pressure,

obesity, and eczema.

The husk powder it contains is a great source of fiber which increases the size of your

stool, ensuring proper and faster elimination.

There are even scientific studies which show it can relieve constipation, hemorrhoids,

and diarrhea.

What's more, psyllium husk helps reduce cholesterol, so it's used as an additional

therapy for people with high cholesterol.

Ingredients:

1 tsp. of apple cider vinegar, unfiltered 1 tsp. of honey, raw organic

250 ml of room temperature water 1 tsp. of psyllium husk powder, organic

Instructions: Just add the ingredients in the water, and

stir until dissolved.

Drink right away.

Then, drink 8 ounces of water with a teaspoon of apple cider vinegar and another one of

honey.

Do this for 14 to 28 days, and rest for 3 months.

Then, repeat the method if needed.

However, make sure you drink a lot of water during the day.

Here's how to take it:

1st Day– drink once per day 2nd Day– drink two times a day

3rd Day– drink 3 times a day and proceed with this amount until the last day

For more infomation >> 2 Methods To Cleanse Your Colon From Toxic Waste! - Duration: 4:10.

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The Future of Functional Medicine - Health Yourself Guide - Duration: 1:44.

If you were to influence that new generation, what do they need to be

equipped with to better serve the public in their practices?

I feel the future of medicine is that it needs to be

patient-centered that they need to be partners in health care with us and that

it needs to be participatory that we're not just telling people what to do but

that they're coming with their own ideas and that they're active participants in

that and that our view needs to be less myopic and not just honed in on disease

but more on prevention and looking at the broader picture you know kind of

going upstream to look at the causes of things as opposed to just dealing with

what's downstream and I think if we're teaching students to have that view

and to empower them and give them confidence in understanding about

natural medicine and nutraceuticals vitamins minerals and the evidence

behind using those just as much as we're teaching them about the evidence behind

pharmaceuticals I think it will change the world in terms of what we see in

terms of disease like I I don't think it's off to say that you know we will

see less disease if we actually take the time to find it before it even happens

and that's exciting and I really think that conventionally trained physicians

can do that if they're just receive the proper training

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