Thứ Tư, 28 tháng 3, 2018

Waching daily Mar 28 2018

Goku Black.

He's not a live action Goku played by Will Smith.

He's evil Goku! gasp And he's taken quite the toll on the future.

It's like rural Connecticut but worse!

Hartford was lovely though.

(...well, most of it) But this Goku Black guy sure isn't.

And we're going to get to the bottom of him.

In a non-sexual way.

We're going into his mind, his story and most of all...his story you didn't know.

Don't worry that's not the schick.

Not yet.

But it's why you're here isn't it?

Indeed Goku Black is the main antagonist of the Future Trunks saga of Dragon Ball Super

and his most powerful transformation is Super Saiyan Rosé.

Which is pretty bougie.

He's the kind of pretentious, elitist douchenozzle you don't want wielding Goku's body and

power...and yet here he his.

I've already dropped some mild spoilers but beware...they get ..more.

Are you ready?

Goku Black is Zamasu's soul in Goku's body.

This green, bouge-maximizing, wine-sniffing, reluctant tea-pouring supreme kai apprentice

who is green stole Goku's body because he has the biggest balls in the universe.

The super dragon balls.

By the power of the divine dragon who dwarfs galaxies, our green, soon-to-be black literal

backstabber got his dainty, uppercrust hands on one of the strongest bodies in the universes!

You're just a dirty ladder climber who wears ascots in Aspen over his $1000 cardigan you

fuck.

Akira Toriyama, you're a master at creating villains.

Cause this guy SUCKS!

He's prepared, willing, and trying really hard to kill all gods and mortals because

he thinks he's smarter, nicer, and more deserving of obedience than everybody!

He's gunning to be the god of a universe by his design.

And that's a ridiculous thing.

So if you've ever wondered what makes the biggest, most-neon most false-justice-wanting

creep tick then prepare yourself.

For the story of power assumed with power itself, for the story of a god who forgot

he was mortal...EVEN WHEN HE WASN'T!

THIS GOKU BLACK...the story...you never knew.

That was the schtick

In order to understand someone you must first understand their motives.

That's not really true or anything but it transitions well into what we're gonna talk

about first.

Goku Black errr Zamasu's motives.

From his earliest appearance, this supreme kai apprentice disagrees with his supreme

kai master about...the usefulness of humans and anything like us.

Zamasu hates us highly-evolved monkeys because the Gods "graced us" with intellect..

intelligence...yet all we can seem to do is use this gift from the Gods to enact our selfish,

violent plans.

A CYNICAL PERSPECTIVE.

But the perspective of this self-proclaimed god nonetheless.

This hatred of any mortal that reminds zam-bam of humans is made obvious when he and his

yellow-elder watch over planet Barbaria and the "human-like" species that lives there.

They're more like 15 foot reptiles than humans but we've just gotta take Toriyama's

word for it that the minds of these creatures are extremely similar to those of the cavemen

way back in the day here on Earth.

No doubt these club-wielding, violence doers on planet Barbaria are a Barbaric bunch.

Get it?

You get it.

Indeed these lizard peoples', us humans, and those danged saiyans all fall into the

same category for Zamasu.

We're all a bunch of meanies given intelligence by the gods and we just don't deserve it!

All we ever do is destroy things and each other with it.

Understanding this idea is the key to understanding how and why Goku Black came to be.

This resentment at the simplistic, selfishness of mortals eats away at our green antagonist.

You can tell it's really bugging him, but it's not until Goku pays Gowasu and his

angsty apprentice a visit that these feelings reach a boiling point.

Goku challenges Zamasu to a fight and wouldn't you know it our golden boy ends up winning.

Zamasu is helpless against the supposedly barbaric mortal...he's not cool with that.

He's even a bit afraid of iiiiiit.

It's after this and learning of the existence of the super Dragon Balls from...god-tube...that

our soon-to-be boi in black hatches a plan.

He pays a visit to the profit Zuno who basically gives Zamasu the lowdown on how the Super

Dragon Balls work, how to summon the big, divine dragon and even how big each super

dragon ball is.

37,196.2204 kilometers to be exact.

These things are the size of planets!

But that doesn't stop Zameypammy from hopping between universes 6 and 7 to assemble these

big balls and enacting his plan.

Before he goes on his collection quest, however he must first murder Gowasu, his master so

that he, himself may become Supreme Kai and use those sweet time rings for himself.

..The Supreme Kai's each get a set of time rings that allow for travel forward in time...but

not backwards!

Make sense?

Great!

Zamasu uses this ability to fast forward a year when the balls aren't inert (cause

the Z fighters used them recently) and summons that sweet dragon with those magic words...pretty

peas.

First things first, Zamasu wishes for an immortal body so that he cannot be killed...or even

hurt.

Then he uses the time ring again to fast forward a year, collect the super dragon balls again

and make another wish.

This time wishing to trade bodies with Goku.

Much to the dismay of Chi-Chi and Goten...their husband/father suddenly changes color and

has a weird haircut.

Then a guy who looks exactly like Goku appears and murders Goku in his now-much-weaker body.

Bad.

Day.

You might be wondering how Zamasu was able to kill his old body after he'd already

wished for immortality...the answer is timeline shenanigans.

It'll make sense in a bit.

Of course things are about to get a whole lot worse!

Now that Zamasu is in possession of Goku's body, his disdain for mortals or more specifically

mortals who are smart, has the potential to become universal law instead of mere thoughts

in his head.

And to make matters worse, Zamasu (with his immortal body) has come from another time

to team up with himself in Goku's body.

There's the timeline shenanigans.

Green alien-man and Goku Black make quite the team.

Teamwork is superb when the same person exists in two different bodies.

So that's the gist of who Goku Black is and how he came to be.

Sometimes ya just gotta summarize.

BUT NOW IT'S TIME TO ANALYZE!

Have you noticed something interesting about Goku Black and the soul who inhabits him?

Have you noticed that in almost every way, Zamasu is the polar opposite of Goku?

Not only is Zam-bam a dick while Goku is kind, but he's also methodical while Goku is...forgetful.

More importantly, however, Zamasu is filled with inner turmoil, fear, and a strong desire

to push his will on to the universe.

Compare all that to Goku always being at ease, filled with forgiveness, is courageous and

really doesn't care what anyone else is doing so long as it isn't hurting other

people.

These two are so polar opposite it's almost like...it's fate that they would trade bodies.

Some things are just so poetic that they're meant to be.

Maybe that girl who posts marginally inspirational quote gifs with minions in them in everyday

on facebook was right...EVERYTHING DOES HAPPEN FOR A REASON!

Sometimes reality is poetry and it's a beautiful thing.

I mean...Dragon Ball Super is fictional but EVERYTHING HAPPENS FOR A REASON!

Anyway.

Goku and Zamasu are opposites...but that doesn't stop our green antagonist from stealing this

powerful, saiyan body to enact his justice on the world.

Now this is all well and good, but we've been focused on Zamasu for too long.

His motives and identity are essential to understanding Goku Black...but now it's

time to look deep at the false-Saiyan himself.

What's important to understand about Black's character is that he isn't just a foreign

soul in Goku's body.

He's more interesting than that.

Because consciousness...is a two way street.

Sure, Zamasu's essence of being is the one pulling the strings of this Saiyan meat-vehicle,

but what he didn't foresee was that Goku's Saiyan instincts and pride would also play

into Black's personality.

Black's appearance even resembles Zamas slightly by being slightly slimmer, eyes more...intense?

Hair noticeably darker and pointing more in one direction instead of pointing in all of

them.

He's a shinjin mind intertwined with a Saiyan body...and so both of these species, however

different, play into the character of black.

They shape his body, his mind and are voices that whisper what he should do next.

Indeed, Goku Black is a bizarre combination of monkey pride and godly entitlement.

Hence...Super Saiyan Rose.

BARF!

It should also be noted that the Zam-bam's justice plays out in the alternative, future

timeline that was already super shitty thanks to the androids back in the day.

He makes a cameo in the normal timeline but quickly gets sucked back into the future cause

YOU AIN'T SUPPOSED TO GO BACKWARDS IN TIME BRO!

So yeah, the Z fighters and friends use the present as a regrouping point and make multiple

trips to the future to thwart Black and Green.

They seem to be able to pass between the future and past without much hassle from the metaphysics

of it all but I guess Bulma's time machine is better at transcending time and space than

an object built by the Gods.

MORTALS AIN'T SO UNIMPRESSIVE NOW ARE THEY?

ZAMASU?

More like ZAMASSSSsssUCK!!!??

Oh right I guess you were more worried about us accumulating power that outpaces our wisdom…Is

that a fair assessment of your reasoning for committing galactic genocide?

So I guess this time machine is more terrifying to you than impressive?

You know when you put it like that Zamasuck doesn't sound nearly as evil.

In fact according to Gowansu, Zamasu has...a pure heart!

So either this guys a terrible judge of character or the man behind Goku Black is more complicated

than we think!

Which is bad news considering I'm 3.5 pages in and trying to keep this to a one-parter.

In case you didn't know Gowasu says several times that how one makes and pours tea is

a window to the soul.

Specifically he says: "Tea made by one pure of heart is unclouded and always the most

delicious to boot."

And clearly this guy enjoys his apprentice's tea!

But how is this possible?

How can this harbinger of darkness be pure of heart?

Remember.

Goku is described throughout Dragon Ball and Dragon Ball Z as being "pure of heart."

It's a cornerstone of his character and it's why he's the benevolent protagonist

we've come to know and love.

It's why he spared Vegeta, it's why he can ride the nimbus...remember Bulma couldn't

ride the nimbus in Dragon Ball?

Yeah.

Apparently Mr. Genocide over here is a better person than our benevolent yet flawed scientist.

WHAT.

I'm having a hard time buying that.

But...let's look at the definition of "pure of heart".

According to dictionary.com it means "without malice, treachery, or evil intent; honest;

sincere; guileless."

So Zamasu murdered Goku's wife and child with the most honest and sincere intentions.

No hatred here.

Perhaps...that's the key to understanding the bizarre and mysterious character of Goku

Black.

Earlier on we touched on how Goku and Zamasu are opposites.

Their goals in life and outlook on the world are so ridiculously different yet they end

up fighting with the same body.

One is a bringer of order and the other is a bringer chaos.

Akira Toriyama, you sure know how a write a dichotomy!

Oddly enough, we can better understand Zamasu's purity of heart in the scene when he wills

an energy scythe into existence, then thrusts it forward to create a vast wound in the universe

itself.

A terrifying feat that even surpasses his own understanding.

He doesn't even know how it happens.

He has no idea what this wound in the sky even is exactly...however he guesses it could

be the culmination of his bottomless anger.

So let's get into that shall we?

His anger.

His...fear.

Somehow, in spite of these unenlightened emotions, our antagonist is still "pure".

You may be interested to know why.

You see, throughout the Dragon Ball series there have been villains with the worst of

intentions.

Frieza the arrogant conqueror, Cell the entitled narcissist, Buu the...chaotic evil.

Yet Zamasu, despite being the Z fighters' strongest opponent EVER...at the time...he's

somehow doing all of this out of the goodness of his heart.

Perhaps the best way to describe him is as someone filled with...righteous anger.

That is to say he really, truly believes that his desire to control the universe and rid

it of mortals is what's best for everyone.

In a weird way, he's not selfish.

He fears for the safety of existence and so he goes to incredible lengths to wipe human-like

mortals from existence.

Frieza, Cell, and Buu were...essentially all just having fun.

But Goku Black...he is a man on a mission.

Hellbent on making the world a better place even if he has to kill everyone who lives

in it.

Which is a silly thought...but at least it's authentic and not self-serving!

Perhaps what's most interesting thing about this character is the insight he gives to

Vegeta about his anger...and anger in general.

Keep in mind that Black almost killed Trunks right before saying this.

"I now understand how you are improving so rapidly.

It's anger isn't it?

The anger that your son was hurt made you strong didn't it?

Now that I realize it, it's simple....turn anger into power.

I see, anger.

Anger at the mortals who disrespect the universe.

Anger at the gods who overlook that disrespect.

And....anger at my powerless self for losing to a mere mortal!"

He, of course, says this right before throwing that wound into the sky.

Fascinating still...is what this means for the Z fighters and the path they were on until

the start of Dragon Ball Super.

Before the beginning of this installment, every new transformation, every new attack

was done with an epic yell...a shout to the heavens...a rage that could be felt in the

Earth itself.

When such anger that harkens back to the most ancient of Saiyan urges is discovered by a

god...the result is existentially terrifying.

You could say Zamasu's desire for power and it's awful result is what would have

been had Vegeta and Goku continued down their quest of becoming the strongest, angriest

fighters they possibly could.

This rage was traded for godly tranquility when Whis began teaching Vegeta and Goku and

this allowed both of them to ascend to Super Saiyan Blue.

Tranquility was the key to unlocking the next paradigm of power...the gods understood that...but

it's not until Zamasu discovers what anger is capable of that this god understands the

power it wields.

I'm sure you're familiar with the feeling of being angry.

You've probably noticed there's something...blinding about it.

You act without thinking, you do things you normally never would.

All the while your thoughts thrash chaotically.

Do you remember exactly what you did and why you did it?

Anger...can only get you so far before it becomes too chaotic to handle.

It, by its nature, fragments the psyche and leaves the one who is feeling it in a storm

of determined confusion.

Yet Zamasu...is a god...he wields in his consciousness a deep tranquility.

A tranquility that intertwines with his anger and stabilizes it to produce power previously

unseen.

If you're familiar with Broly (in the movie Broly the Legendary Super Saiyan) you know

his rage pushed his power further than anyone had ever gone...but it tore his mind apart

and he inevitably was defeated.

Broly lacked a clarity of mind...his anger..his fury.. controlled him...not the other way

around.

It's this ugly-beautiful balance of primal fear and calmness of mind that allows Goku

Black and his green companion to be calculating, devious, and always in control of themselves.

It's only after Zamasu and Black fuse together (after black had already been killed) that

our double antagonist starts to lose control.

Ultimately getting killed by Trunks, then seeping his essence into the ether of the

universe...becoming "justice itself" in a cackling, terrifying, chaos that must be

destroyed by the god of gods himself.

Good ol' Zenosama!

Losing control is really what undid Black.

He got cocky...careless, blinded by his emotions.

And that's not what he character was about up until the end.

Not at all.

Perhaps that's the most terrifying part of Goku Black and the god inside of him.

His character is one with clarity...despite the negative emotions he feels.

His divine calmness allows him to look through furious and fearful eyes with a clarity of

mind that no mortal could ever comprehend.

That is to say that at every moment, when gods were killed, when cities were leveled,

entire populations murdered, Goku Black never truly lost himself to his fear or his anger.

Except right at the end there.

He knew exactly what he was doing.

He understood the scope of the emotional suffering he caused, the collective misery and terror

of a hundred million lives obliterated and their loved ones left to barely hold on.

And yet he did it anyway.

He's not an uncaring narcissist, he's not playing games...he's just a terrified

god who's calm enough to understand how scared and angry he is.

And that's the story of Goku Black...the story...you never knew.

And...that's my take on Goku Black!

What did you think?

Let know in the comments down below if I missed something or if you want to tell me how much

you love me.

Either way...comment section is open for business.

That being said...I HAVE AN EXCITING ANNOUNCEMENT!

Starting Tuesday of this week, I'm streaming on Twitch!

Join me and Ryan from the Real Truth every weekday at 3pm Pacific time for some mind

blowing vidya game playing.

We'll even be crafting theories as we play through the games.

So if you want some insight into our artistic process, if you want to be entertained...then

come to the treesicle stream on twitch weekdays at 3pm pacific time!

I'm Grant...and I'd recommend following us at Twitch.tv/treesicle.

It's the thing to do.

That's all I've got for today.

I'll see you all next time.

Bye everyone!

For more infomation >> Goku Black: The Story You Never Knew | Dragon Ball Super - Duration: 18:49.

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4 Essential Immaterial Tools You Already Have To Vibrate Higher In Your Everyday Life - Duration: 6:24.

Some say life is great.

Some say life is unfair.

Others say life is how we make it.

The truth is, life just is.

It becomes either colorful or bland depending on the way we see it.

And the way we see life is mostly dependent on the emotions that affect our perceptions

or the way it shakes our souls.

The ebbs and flows of emotions are overwhelming and may even be unbearable at times.

Yet, all along, we have a spiritual toolkit that contains the essential tools needed in

navigating our day to day existence.

These tools have been with us since the beginning.

And if you find yourself in an overwhelming or confusing situation, that's the best

time to spread open your spiritual toolkit and start to utilize the dormant powers within

you.

4 Essential Immaterial Tools You Already Have To Vibrate Higher:

1.

Surrender In military terms, surrender is the relinquishment

of control over territory, combatants, fortifications or armament to another power.

Surrender may also be the result of defeat in battle.

In spiritual life, however, surrender means offering yourself to God or Higher Source.

It's not a sign of defeat, rather it's the first step of winning because you're

offering yourself in alliance to a power higher than you are.

It means letting go of what doesn't serve you that you may embody your higher self.

Hence, when you're too overwhelmed by fear, anxiety, loneliness, or any other destructive

emotions, start to surrender them.

Instead of resisting these emotions, embrace them and let them go.

You don't have to shut down these emotions, you just have to accept their presence, acknowledge

them and even feel them but without attachment.

Surrendering is becoming a witness or an observer.

You may explore the "whys" or may even tell yourself that you've already processed

these issues way back.

Perhaps there are still wounds beneath.

Honor those wounds, yet continue to be a detached observer.

Detachment is key in surrendering the undesired emotions that are coming up from time to time.

2.

Ask Asking for help is a right you have been born

with.

Since we come into this world bringing nothing, we're entitled to ask for help for our survival.

When you feel you're at your edge or simply lack resources, ask from your higher self

or the Universe because you can't receive help if you don't ask.

This is how free will works.

Most often, when we don't receive what we ask for, it's not that the Universe isn't

willing to provide for us; it's just that there are unconscious blocks that prevent

us from asking properly.

It might be our conditioning, feelings of unworthiness, pride, or whatever it is that

urge us to stay "okay" even when we're not.

Asking for help is what prompts the universe to take action.

But, when you ask, ask in an affirmative way and with the right intention.

For example, if overwhelmed with strong emotions, ask the universe this way:

"Dear Universe, these feelings of [insert feelings, i.e. fear and insecurity], are overwhelming

and too much for me to bear right now.

Thank you for your help in shedding what no longer serves me, in releasing and renewing,

and in mulching these negative emotions that are too heavy and too burdensome for me to

process myself.

Knowing that the Law of Free Will will not be broken, I affirmatively am setting my intention

to receive help from you now.

Thank you for your guidance."

This is just an example.

You can use your own words whichever feels comfortable.

The important things are to ask in an affirmative way and in the present tense.

3.

Trust Once you have placed your order in the hands

of the universe, trust.

Give your full trust that you will receive what you are asking for.

Don't fret or worry whether you'll receive it or not, and when will it be given to you.

Entertaining these questions is allowing lower vibrational emotions like doubts and fears

to create blocks to receiving your request.

The best thing you can do is sit back and breathe.

Trust that you've asked for the right thing and trust that the right thing will be given

to you.

And in time, your fears or anxiety would turn into peaceful surrender and deeper connection

with who you are.

4.

Love After you have surrendered, asked for help,

and trust, you can now choose to love.

Choosing to do some acts of love and expressing gratitude are ways of increasing your vibration.

The more you vibrate higher, the higher the chances that your requests be heard.

It may be hard to choose love when you're still hurting or afraid or anxious, but you

just have to move because doing nothing will keep you stuck in life.

Besides, you've already asked for the universe to help you.

Now, it's your time to help yourself out and choosing to love is returning to your

true eternal nature.

This is also a conscious way of realigning yourself with the higher frequency where the

flow of love, harmony, bliss, happiness, abundance, and prosperity are readily available.

Choosing love isn't complicated either.

The work of love can be done by connecting with nature, giving focus on your breath,

following your passion, or doing something you love.

Spending time with a friend or with your pet is a great bonding moment too.

There are unlimited ways to express love.

As long as you're doing things the best of your ability and following your bliss,

amazing things are likely to happen.

You will vibrate in your true unique energy signature and will find alignment in your

day to day existence.

No matter what the day brings you, know that you're here not to become perfect but to

experience.

Always remember to surrender, ask, trust, and love.

When you practice these things every day, you will one day find yourself in perfect

alignment with who you are despite the stresses brought about by the daily hustles and bustles

of life.

For more infomation >> 4 Essential Immaterial Tools You Already Have To Vibrate Higher In Your Everyday Life - Duration: 6:24.

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5 Ancient Tibetan Exercises You Should Be Doing Every Day To Sta - Duration: 6:57.

5 Ancient Tibetan Exercises You Should Be Doing Every Day To Stay Young And Healthy

It�s no secret that a long life starts with your daily habits.

Many people chase youth and health but have trouble to committing to these healthy habits.

If you don�t know where to start on your journey of wellness, try the Tibetan 5 Rites,

which are easy to do and don�t require much time.

Best of all, they�ll leave you feeling relaxed and refreshed!

The 5 Rites

The Five Tibetan Rites is a yoga routine suitable for people of any age that�s based on a

ritual of exercises done by the Tibetan Lamas, believed to be the root of their longevity.

It also only takes about 20 minutes to do and has been practiced for over 2500 years

(1).This daily ritual is believed to help manage stress, tone the body, increase focus

and mental clarity as well as improve digestion, blood flow, and immune function.

It�s also said to improve the mind-body connection (2).

It works on the belief that the body contains chakras or centers of spiritual energy.

These 7 chakras are situated along the spine, from the crown on your head down to the tailbone.

They are described as the swirling wheels of energy where matter and consciousness meet

and through which prana (life energy) flows (3).

Each of the seven main chakras contains nerves connected to major organs.

They are also said to be responsible for our psychological, emotional, and spiritual states

of being (3).

Peter Kelder, author of the book �Ancient Secret Of The Fountain Of Youth� describes

the chakras as such:

constello-bracelet �The body has seven centers, which, in English,

could be called Vortexes.

These are kind of magnetic centers.

They revolve at great speed in the healthy body, but when slowed down � well that is

just another name for old age, ill-health, and senility.

These spinning centers of activity extend beyond the flesh of healthy individuals, but

in the old, weak, senile person, they hardly reach the surface, except in the knees.

The quickest way to regain health, youth and vitality is to start these magnetic centers

spinning again.

There are but five practices that will do this.

Anyone of them will be helpful, but all five are required to get glowing results.�

THE 5 RITES ROUTINE This routine requires no equipment, no sweat

and will increase energy and flexibility.

Within a month of everyday practice, you�ll notice incredible results.

Keep in mind that the rites should be performed in a quiet, relaxing space.

If you�re feeling stressed, take a few breaths and ground yourself before beginning.

Lastly, keep in mind that the rites should be performed in sequence, with little time

in between each movement.

The key is not speeding, but rather focus and consistency in your movements (4).

RITE 1

You�ve probably seen children doing this motion before.

It�s actually meant to increase energy, tap into your natural youthfulness and help

speed up the 7 chakras.

Steps:

1 Stand straight with arms stretched out parallel to the earth.

2 Starting turning your body clockwise, with your left foot leading as you pivot on your

right.

3 To avoid dizziness, find two focus points or Dristhi � one in front the other behind

you.

Spin your head quickly to focus on these points as your body moves.

4 Take deep breaths and enjoy the movement.

5 Rest in mountain pose, samasthiti or Tadasana, with your eyes closed.

RITE 2

This site is designed to stimulate the solar plexus chakra, heal the digestive system and

tone the abdominal muscles and core.

Steps:

1 Lie down on your back with arms stretched out beside you and your legs out in front

of you

2 As you exhale, bring your legs up and towards your core, making sure to keep them straight.

3 Bring your head towards your chest as you do so.

4 Make sure to take deep breaths throughout the exercise.

5 Rest when you need, hugging your legs into the chest and rocking side to side to soothe

the back and pelvis.

6 In preparation for the next Rite, relax in savasana pose

RITE 3

This rite is good for the throat chakra to stimulate the pituitary and thyroid glands.

It boosts positive mood and increases spine strength and flexibility.

Steps:

1 Close your eyes

2 Rest on your knees, standing tall.

Your knees should be at hip�s width apart.

3 Rest your hands on your lower back or just below your buttocks for support

4 Bring your hips forward as you lift your chest upwards, tilting you head back int he

process.

5 Release and stand upright.

6 Rest in child�s pose.

RITE 4

The fourth rite works on the sacral chakra to awaken sexual energy and strengthen clarity.

It also tones the arms, legs and gluteus.

Steps:

1 Sit with both feet firmly on the floor at hip�s width apart.

2 Bring your hands just behind you, with your palms firmly ont he ground and in line with

your shoulders.

and finger tips faced forwards.

3 Inhale and bring your hips up as high as possible, tilting your head back int he process.

4 Exhale and come back down.

5 Rest in savasana.

RITE 5

This final rite is designed to stimulate all chakras and tone the entire body.

It also relieves fatigue and increases blood flow.

Steps:

1 Start in a plank position with your hands and feet shoulder and hip-width apart.

2 Keep your elbows and knees loose and flexible.

3 Slowly move into a downward facing dog or adho-mukha svanasana.

4 Return to your plank and bring your hips towards the ground to ease into an upward

facing dog or Urdhvamukhasvanasana.

5 Rest in savasana for as long as you need to recover.

As you get better, begin repeating each rite 21 times.

As it becomes a daily ritual, you will feel more and more connected with your body and

relaxed.

For more infomation >> 5 Ancient Tibetan Exercises You Should Be Doing Every Day To Sta - Duration: 6:57.

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19' garage door repair - Long Island, NY | Customer Video Review - Duration: 2:14.

Garage Door Repair in Long Island, NY.

Hi, we are in Kings Point, NY.

Customer has a Garage Door Torsion Spring got broke

We're here to fix it

Here is the size of the garage, we will measure it

and we will gonna fix it for the lady.

Not the 16', 19'.

Here's the Torsion Spring that got broken

We will gonna take it out, then we will cut it.

We're tighten the Cables for the drums

as you see

There is the spring, the new ones

We just put it

We are almost finish tighten the tension for the springs

as you see

As you see the Door is going up, beautiful. And we will gonna put it down

To make sure everything is work

The way it suppose to work

Good Job! Thank You!

All Working!

Are you happy with the job? I'm very happy with the job.

What we did for you?

Thank You, thanks for replacing the springs. Awesome Job!

No Problem, our pleasure.

Garage Door Repair in Long Island

Fast & Professional Service, reasonable prices.

For more infomation >> 19' garage door repair - Long Island, NY | Customer Video Review - Duration: 2:14.

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Nock Co A6 Seed Case - Review - Duration: 3:54.

hello everyone it's stephanie manley and i'm still a fountain pen freak and

i wanted to share with you what I recently got at the Arkansas Pen show

I'm kind of excited about it looks a little bit lopsided right now because

it's full of treasures pulling in to take out the examples so this is a new

notebook from Nock in um really a great little pen case slash note book

share with you what it is so if you love Nock um no purse is not

included it's really nice so I'll probably only put one pen sample in here

let's see so it has like a little side pocket and I stuck one of these whole

Hobonichi I that's what it's called notebooks in here cuz it fits just

perfect so I don't have anything in here because this note this calendar planner

is new to me I to use a bullet journal primarily for notes and whatnot that I

thought this would also be great so it also has spots for two pens right here

this is a really nice franklin Kristof pen that I got at the Arkansas pen show

so this is um and I also got the Aurora Optima and I guess that's peacock or

green as well so this notebooks really nice so it has two spots for pins right

here and then a spot to carry everything you can carry some additional stuff so I

have a couple of ink samples I'm gonna put back in this califo Leo rare doreen

because I don't have that in my Optima right now and it's a medium nib so it

goes through a fair amount but hey though it's a great little notebook I

really enjoy the system because you can kind of have your

and everything in there and put it all together it also has an external pocket

yeah one example works out a lot better it has an external pocket right here

that you could actually like hide a couple of things like oh this other

example um I could stick right in this pocket

so this fit nicely in my purse I like it better than say this head case which is

also nice because it just fits two pens but it you know I love having a little

calendar around or something like that so anyway so there is my newest treasure

from the Arkansas pen show it's this great knock notebook called the seed

this is the first time I saw them was at the pen show and I think well I didn't I

saw at the pen chevre we all went to a party at Van Ness I believe it was

Friday night and I think they sold out of these but I'm sure they're gonna get

some more in but there you go there is my new favorite way to carry around my

pens is my Knock seed all right so my wrap-up bun this is AIT's a great

notebook it's great to keep in your purse I love the fact that I can put

pens and a planner and you know perhaps carry a neat sample or two to refill I

go through a lot of ink I tend to like pins that have broader nibs so I can

shoot to repent in a day on a heavy writing day but there you go so I hope

you enjoyed this notebook let me know in the comments down below how you carry

your pens and I hope you enjoyed this video thanks so much for watching

For more infomation >> Nock Co A6 Seed Case - Review - Duration: 3:54.

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Spotted Crochet Easter Eggs Tutorial Part 1 - Duration: 17:43.

Hey everyone.

I'm Lizfaerie and today I'm going to show you how to make these spotted crochet Easter

eggs inspired by Yoshi eggs.

These are similar to the Easter eggs video I made a while back, but I've improved the

technique and now there's a written pattern available.

This time, I'll be making my eggs using these extra large Easter eggs, so I'll be making

them in a larger size than before.

And the reason for that is, these large eggs actually fit my Baby Yoshi amigurumi doll

that I made last year, so I'm going to make an egg for all of my Yoshi babies.

If you want to see how I made these Baby Yoshis, you can find a link in the description below,

or click the card at the top of the screen.

Some things you're going to need for this tutorial are:

A crochet hook, I'm going to be using a size E (3.5 mm)

A pair of scissors A yarn needle

I'll be using a bobby pin to mark my stitches A glue gun

Some Jumbo plastic Easter eggs And you'll need yarn.

I'll be using "white" from Red Heart Super Saver and "spring green" from Red Heart

Super Saver, but you can use any color yarns you like.

If you'd like a written pattern, you can find one in my Ravelry store.

The link is in the description below.

These are the eggs I made last year.

As you can see, the spots on these eggs pop out a lot more, because I made the spots all

separately and sewed them to the egg shell after it was done.

That method is a lot easier.

If you want to make them in this style, check out that tutorial by clicking the card at

the top of the screen.

For this new method, though, I'm going to make the spots with color changes instead,

so they don't pop out as much.

So I'm going to increase to widen the egg shell, then single crochet for a few rows

to lengthen the egg shell, while at the same time adding spots of green to the shell.

To make extra large spots, do 3 stitches of green in the first row, then 5 stitches in

the 2nd row, then 6 stitches in the 3rd row, then 6 again in the 4th row, then 4 in the

5th row, then 3 in the last row.

For the large spots, do 3 stitches in the first row, then 5, then 5 again, then 4, then

3 in the last row.

For the smaller spots, do 2 stitches in the first row, then 3, then 3 again, then 2 in

the last row.

And for the smallest spots, do 2 stitches in the first row, then 2 stitches in the last

row.

You can add these spots randomly all over the egg shell pieces, or you could follow

along and do all the same color changes I'm doing in this tutorial.

First I'll make the bottom half of the egg.

I'm going to start with my white yarn, and create a double magic circle with 6 stitches

of single crochet.

If you like, you could start with your green yarn, if you want to make a spot at the very

middle.

I'll show you how to do that when I make the other half of the egg shell.

So I'm going to pull up a loop.

Then I'm going to chain 1, and that's going to count as my first stitch.

Then I'm going to single crochet 5 more times onto my circle, for a total of 6 stitches.

Now I'm going to close my magic circle.

Now that I've got my circle closed, I'm going to increase every stitch of this next row.

So I'm going to go into that 1st chain that counted as the first stitch, and I'm going

to single crochet twice into that stitch.

And I'm going to mark the first of those stitches as the first stitch of the row.

I want to increase every stitch of this row.

So into the next stitch, I'm going to single crochet 2 times, but on the 2nd stitch of

the increase, I'm going to leave the stitch open and change colors to green.

So I've done the first 4 stitches using white, and left the last stitch open.

Now I'm going to finish that stitch using my green yarn to change colors to green.

So now I've changed colors to green.

I'm going to single crochet 3 times using green, but I'm going to keep increasing every

stitch of this row.

So increase the next stitch using green.

Then single crochet into the next stitch using green, but leave that stitch open and change

colors back to white.

And remember to keep increasing every stitch of this row.

So I'm going to single crochet again into the same stitch, this time with white.

Then I'm going to do 1 more white stitch, then I'm going to change colors back to green.

And single crochet 2 using green.

Then change colors back to white.

And single crochet 1 using white.

Make sure that you increased every stitch of the row.

There should be 12 stitches.

Now I've gotten to the end of the row.

In this next row, I'm going to increase every 2nd stitch while I continue to do my color

changes to make my spots.

So first I'm going to single crochet 5 using white.

Then single crochet 5 using green.

Single crochet 3 using white.

Single crochet 3 using green.

And single crochet 2 using white.

And don't forget to continue to increase.

There should be 18 stitches in this row.

In the next row, I'm going to increase every 3rd stitch while I continue making my spots,

just like I did in the last row; so single crochet 2 using white.

Single crochet 2 using green.

Single crochet 3 using white.

Single crochet 6 using green.

Single crochet 5 using white.

Single crochet 3 using green.

And single crochet 3 using white.

And again, don't forget to increase every 3rd stitch of the row.

There should be 24 stitches.

This is going to be the last row of increase, so in the next rows you won't have to worry

about it.

If you want to make a larger size, you could always keep increasing by the next number,

but the colors of your stitches won't line up if you do.

Just make sure that you're making all the extra large spots with 3 stitches of green

in the first row, then 5 stitches in the 2nd, then 6 stitches, then 6 again, then 4, then

3 in the last row.

For the large spots, do 3 stitches in the first row, then 5, then 5 again, then 4, then

3 in the last row.

For the smaller spots, do 2 stitches in the first row, then 3, then 3 again, then 2 in

the last row.

And for the smallest spots, do 2 stitches in the first row, then 2 stitches in the last

row.

So I've gotten to the end of the rows of increase.

So now I'm going to stop increasing, and I'm going to work single crochets for 6 more rows,

while I finish my color changes.

So in my first row of single crochet, I'll single crochet 2 using white.

Single crochet 2 using green; single crochet 4 using white; single crochet 6 using green;

single crochet 5 using white; single crochet 2 using green; and single crochet 3 using

white.

In my next row, the 2nd row of single crochet, I'll single crochet 9 using white; single

crochet 4 using green; single crochet 3 using white; single crochet 2 using green; and single

crochet 6 using white.

In the 3rd row of single crochet, I'm going to single crochet 5 using white; single crochet

2 using green; single crochet 3 using white; single crochet 3 using green; single crochet

3 using white; single crochet 2 using green; and single crochet 6 using white.

In the 4th row of single crochet, I'm going to single crochet 5 using white; single crochet

3 using green; single crochet 14 using white; single crochet 2 using green.

On the last stitch of the row, change colors to white.

In the 5th row of single crochet, I'm going to single crochet 5 using white; single crochet

3 using green; single crochet 6 using white; single crochet 2 using green; single crochet

6 using white; single crochet 2 using green.

On the last stitch of the row, change colors to white.

And for my last row of single crochet, the 6th row, I'm going to single crochet 6 using

white; single crochet 2 using green; single crochet 6 using white; single crochet 2 using

green; single crochet 8 using white.

Then I'm going to slip stitch to the 1st stitch of the row to end the row.

And I'm going to cut off my yarn, and sew in the ends.

So I've finished with the bottom piece of the egg.

In the next part of the video, I'll show you how to make the top piece.

I hope you enjoyed this tutorial.

If you did, give it a like and share it on social media.

If you like my work and want to support me in making new videos, donate to my Patreon.

Find more information about that at Patreon.com/faerierings.

And if you'd like to see more tutorials like this in the future, subscribe to my channel,

and I'll see you all next time!

Bye!

For more infomation >> Spotted Crochet Easter Eggs Tutorial Part 1 - Duration: 17:43.

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From the Donors: How do you hope your gift impacts others? - Duration: 2:09.

(Music)

Hopefully at some point somebody walks by the space that's named for my family, maybe

recognized that I worked with them in the Aztec Mentoring Program and helped them through

either a difficult semester in school, or gave them a vision for what life as a professional

engineer could look like and it makes them want to give back to the university in a similar

or much greater way.

And what I loved about the way gifting is encouraged here, is that every little bit matters.

I love that we donated a balcony.

And on that balcony I hope students find rest and relaxation, and some sunshine and a minute

to get away and then get back in there a get studying again.

So, I am really excited with our gift.

The Stephen and Lynn Doyle Family Foundation is the name of the bridge that connects the

old engineering building to the new EIS building.

On the plaque it says the bridge to innovation. That is very important to us.

It symbolizes very well the connection between the existing enigineering building and the

future, which is going to be created here in EIS.

Well, I got a lot of help along the way and I feel very fortunate.

Help from professors, help from mentors and even other students.

I hope that my gift provides the same kind of support and facilitates the same kind of

learning or better than I received here.

I certainly hope that it will generate other interests and they'll want to be part of it as well.

(Music)

For more infomation >> From the Donors: How do you hope your gift impacts others? - Duration: 2:09.

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Finding Inspiration - Sunny Lenarduzzi - The Chantal Show - Duration: 5:45.

Hey everyone, its Katie!

It's definitely been a minute since I have uploaded a video. I've actually

started videos and stopped them and said, okay, I'm recording today, no I'm not.

I don't know. Weight loss journey, let's just get to that first or should we call

it weight gain journey? Here's the thing. I've been struggling. I'm not gonna lie.

So, here's the cool thing. I don't know if you guys have ever watched Sunny

Lenarduzzi. I'm gonna put her link of her channel down in the description box.

You need to check her out. Not only can she help you with just your YouTube

channel in general, that's how I found her, but she started this new series

about kind of stripping down all the makeup and the hair and whatever and I

mean she actually physically did that, and getting down to kind of the

nitty-gritty and really getting to know her. Anyway, it really inspired me

actually to jump back on here because yeah I've been struggling lately. I've

been getting sucked way too far into weight loss journey and if I'm not doing

good, then I'm failing and kind of basing everything on the fact that I'm either

losing weight or not losing weight and it's determining how I feel about myself.

That's total crap. I mean, come on, the whole reason I started this channel in

the first place was to celebrate being you, you know celebrate who you are. It

doesn't mean that you can't work towards being a better version of yourself but

it definitely shouldn't make you feel like I can only love myself until I lose

that 50 pounds or 70 pounds or 10 pounds or whatever, and sunny really hit that

home for me for whatever reason. You know how sometimes

it's just...it might be something somebody else has already said but for

whatever reason on that day at that exact moment it just hits you. The other

channel I want to talk about which I kind of found I don't know if it was by

accident. It was probably like a suggested video or something but her

name is Chantal and she's The Chantal Show. Now, I originally found her, I think

it was a her mukbang. That's what she I believe has been building her channel

around originally. I knew what mukbangs were, muckbongs, but I started watching

hers and I could kind of relate to her a lot actually. She wants to lose weight.

She's trying to make changes but then she's coming back to you know doing what

she had done before and maybe eating things that you know she just wants to

eat and I would find myself reading the comments in her videos and thinking, wow.

I mean, these people are very judgmental first of all maybe because they haven't

been through it? I don't know. I don't want to say that I know what they've

been through and what they haven't, but based on comments, it just made me feel kind of

like, man, I totally get it. I totally get food addiction. I know what it feels like.

I know what it feels like to try to make changes and then wake up one morning and

just be like I don't even care. I just want to eat whatever it is. I just want

to eat that because when I eat that food it makes me feel better. Is that a

healthy relationship with food? No. But, it just is what it is for some people and

so I can relate to those feelings that she has. I don't want to say I feel bad.

It's not that I feel bad for her. I definitely just can relate and I guess I

feel bad more about the people making comments to her that you can tell they

just don't get it. So, anyway, I wanted to make a video just to kind of say hi. I

miss everybody. I miss all you guys and I have been watching videos here and there.

I don't know where I'm going as far as my weight loss

journey in particular, but I'm still working on trying to be the healthiest

version of myself that I can. And you know I'm listening to a book that I'm

definitely gonna be sharing more about going forward. I don't know how much the

scale is gonna be involved for me. I weighed myself. I'm about 15 pounds up

since I stopped Weight Watchers. I just wanted to jump on here because I want to

get back to why I started this in the first place and have some fun again. I

feel like I got caught in a rut and I wanted to give you guys an update if

you've been wondering where I'm at. All right, so until next time, I hope you

guys are doing good. I'll be catching up on some videos and I'll see you next

time. Bye!

I don't know if I wanna say that.

Oh excuse me.

Here's my--oh my gosh, people keep texting me.

For more infomation >> Finding Inspiration - Sunny Lenarduzzi - The Chantal Show - Duration: 5:45.

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স্বেচ্ছায় মানুষের জীবন বাদ দিয়ে ছাগলের জীবন বেছে নিল এক ব্যক্তি। গ্লোবাল নিউজ। - Duration: 2:21.

For more infomation >> স্বেচ্ছায় মানুষের জীবন বাদ দিয়ে ছাগলের জীবন বেছে নিল এক ব্যক্তি। গ্লোবাল নিউজ। - Duration: 2:21.

-------------------------------------------

TIME ENTANGLEMENT AND THE SUPERNATURAL - Duration: 6:43.

TIME ENTANGLEMENT AND THE SUPERNATURAL

BY Robert Torres

�When you look into the abyss, the abyss also looks into you.� ~Nietzche

I read this in the context of quantum entanglement: that as the observers we become part of a

quantum system � one with the observed. More like-minded scientists are coming to

the realization that we are the cause of many of our own phenomena.

Have you ever felt like you�ve been here before or maybe you know what�s about to

happen, or maybe even something does happen and it seems like it was meant to be? These

things have happened to me many times over and they were so weird that I was compelled

to look for answers. D�j� vu, Precognition, ESP, Synchronicity are just a few of a number

of often memorable events that standout and we might categorize them as �supernatural�

because there is apparently no logical or natural explanation for them.

But what if science had the answer all along? And if it happens all the time to so many

of us then how could we still be calling it supernatural? It would be natural right? And

I�d like to believe it�s real and that we�re remembering real events out of time

� �from the future.� What? Yes. Through what I�ll call neural or �neuronal entanglement.�

So my idea is pretty simple and yes after much research, others have thought of almost

the same thing too � �almost.� Although it is science based, much of the mechanisms

involved like the science itself are still mysterious. And it has to do with entanglement

but not just of subatomic particles � �neurons.� And even though it works the same way, because

they are neurons they are directly connected to your consciousness.

How you think, your memory, space, time and much like many have proposed before as theory

like �Entangled Mind,� author Dean Radin, who believes in entanglement, can explain

ESP. He suggests as I do, the connectedness of everything in the universe and like Bohm

that everything is one with no separation. Also much like John Wheeler�s extreme one

electron theory, but I suggest just as many hypothesize that the entanglement is also

through time as well as described by physicists at the University of Queensland �time-like

entanglement.� Only I believe this characteristic includes the ability to not only exchange

information from past to future � but also back to the past. As I�ve written in a previous

article called �Is Communication from the Future Already Here?�

The late and brilliant theoretical physicist John Archibald Wheeler believed it is and

he has some very interesting conceptual writing on reverse causation or �retrocausality�

in his updated double slit experiment, aka �delayed choice.� When I began to think

much of this through, originally entanglement hypothetically bypasses the spacetime dimension

completely as if it wasn�t there. This means instant superluminal communication (faster

than light) at any distance. But according to some of our other physicists it also breaks

the time barrier by being able to communicate into the future. With Wheeler believing the

future can affect the past.

So if we account for these characteristics together we have our own entangled neurons

communicating with each other faster than the speed of light at any distance through

time. And if you think that I�m stretching then it�s like George Orwell said: �There

are some ideas so absurd that only an intellectual could believe them!�

Of course many believe we can�t be entangled on such a large scale (above sub-atomic).

Even so for others like me, we only need to observe. And every single one of these so

called new age theorists are doing the same. Let�s not forget that the supernatural can�t

be explained by science, and everyone agrees on that. But many of us believe in things

like Synchronicity, precognition and ESP because it�s an observed human reality.

You will begin to see when you come to the realization that all of most of these fringe

topics are not accepted. Tesla said:

�Today�s scientists have substituted mathematics for experiments, and they wander off through

equation after equation, and eventually build a structure which has no relation to reality.�

Tesla was hands on � believing much of theoretical physics lacked, observed reality. Tesla also

said:

�The day science begins to study non-physical phenomena, it will make more progress in one

decade than in all the previous centuries of existence.� ~Nikola Tesla.

How important then is quantum entanglement? To science it could mean everything or the

hypothesis of supernatural abilities (psi / chi) it could mean everything as well. If

we are talking about entangled neurons then within the field of the often apparent paranormal

or supernatural forces it may actually just be a natural part of reality. Among those

who believe, it�s just part of our normal consciousness � it is the way it is. Others

however think it�s a leap. Glitches in our individual timelines are also a consistent

part of the natural order happening more with some than with others. Why? And the fact that

with synchronicity they come along with purposeful meaning? That still only the universal mind

knows the answer to.

If you believe Einstein, he makes it simple! Believing in determinism or that everything

in the universe, including every human act is pre-determined and there is no free choice.

Even with his science of time as a dimension, it only becomes more solidly fixed. Spacetime

or Minkowski�s �block time� gives us fixed points of our individual life lines.

If we could travel time then we can always come to these fixed points which are arbitrary

but will always be unchanged. Yesterday at 3:00 pm you were exactly here and this occurred,

or 15 years ago it doesn�t matter because it has already passed and you can�t go back

to change it, he believed. Everything that happened already occurred and our memories

will always remain the same as part of our timelines � entangled forever.

For more infomation >> TIME ENTANGLEMENT AND THE SUPERNATURAL - Duration: 6:43.

-------------------------------------------

She Got to be Sam Bee's VIP... You Won't Believe Why // Omaze - Duration: 1:03.

We promised that whoever put us over

the million dollar mark could come on the show.

Well here she is!

Kathy from Victoria, British Columbia.

Thank you so much for

paying for our Pap smears, Kathy.

Yes.

We saw Samantha Bee's show, and it was awesome.

Say, "Sam Bee!"

Sam Bee!

And I got to meet Sam Bee,

and she gave me a blazer.

If you have, like, a blazer emergency,

you just crack the glass and you grab it.

And everybody was great,

and we got to meet Javier from Hamilton,

and it was an amazing night.

Yeah.

Thank you, Javier.

Thanks to everyone who donated.

Stay nasty, everyone!

Goodnight!

For more infomation >> She Got to be Sam Bee's VIP... You Won't Believe Why // Omaze - Duration: 1:03.

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Rental Property Tax Write Off - Duration: 7:58.

So you need some help figuring out how to come up with the best rental property

write offs or tax deductions well in this video I'm gonna share 10 top tips

with you coming up? Hey there it's Billy with KeePon Cashflow helping you to

grow your money and your mindset so that you can get to the lifestyle that you

really want to lead faster now on this channel we're going to be sharing weekly

tips and strategy videos just like this so if it's your first time here you're

going to want to consider subscribing to the channel and you also want to make

sure that you check out the links and the comments that are in the section

below because week after week there's wonderful wonderful comments but as for

today I want to get back to this whole topic of sharing with you different

deductions or write offs that you can have for your rental properties

and the thing is I wish someone would have shared these things with me in the

very beginning because it would have helped me to decide to actually start

investing in real estate probably a lot faster the same information for you may

lead you to a different decision but you know when you think about taxes a lot of

times people don't necessarily like them and I always remember one of the Rich

Dad Advisors Tom Wheelwright he talked about the the tax code is actually helps

to spur on entrepreneurs so that they can do what is being asked by the local

governments and so as a result of that I think it's important to make sure that

you are working with a very competent tax professional that can help you to

understand that tax code and be able to use that to your advantage and help to

spur on your different investments so let's talk about the ten different write

offs that can help you and to do that actually came up with a little list just

to make sure that I don't forget anything to share with you and before I

go into this list just one last thing the things that I'm going to share with

you are things that that actually we're doing or I'm doing with my company so I

want to make sure that you go out and reach and speak to your tax professional

to make sure that they can advise you on how these things will work best so once

again just wanted to share some experience with you so as a

long-distance investor I want to talk to you about the first different types of

write offs or deductions that you can have as

a as a real-estate investor and the first comes in travel but I'm actually

going to break this into two different types of travel as a long-distance

investor one of the things that's really important for me to do as I live in

Europe and need to fly back to the US to the different markets where our rental

properties are we have different types of travel that are types of deductions

so those the flights and then once we're there with our teams to make sure that

the the different meals that we may be having as we discuss business those

types of different things as a long-distance investor we can use as as

deductions or tax write-offs the other thing is travel but thinking about

travel but more on a local basis so if you are investing in your local

environment in your local city one of the things that you may need to do is

get in your car and drive to the rental property you may be managing the

property yourself so you have to use your car you have to use the gas to get

to the property and those are different ways that you could look to they're part

of your business expenses so those are something that you can use to also

potentially write-off and some people like to also use their their office or

specifically their home office so let's say you're using a portion of your

office provided that it has a door and it has all of the different requirements

that are needed based on the tax code a portion of that you could also look to

have potentially written off or if you rent an office space somewhere else and

in office building etc etc very similar type of thing if you happen to have

employees and you investing in the employees and the expenses that are

associated with associated with those employees are also deductible those

areas are part of running your business so that's something that the government

would want you to do and will allow you to write-off also talk about insurance

so whenever you have a rental property or multifamily buildings like we like to

do and you need to make sure that though that you have insurance and part of

having the insurance is also something that can be written off and aside from

insurance there's also different things that can happen

you may have casualties it's which is another item that you want to think

about casualty losses so if you have a fire or if you have types of floods the

money that needs to go back into those items are also once again or can be

deductible once again all these things you need to check with your tax

professional make sure that they are applicable for you and your situation

and also thinking about just repairs the day-to-day repairs on a property are

also deductible right so whenever you need to do something that has to be

fixed on the property to keep it in good standing

whether you're fixing a door that has broken or you have the the typical

something's happen with one of the toilets when you get those fixed those

are also deductible because it's part of keeping your business up and running and

it's something that you need to be able to look into one of the areas also is

another key area for deductions or write-offs error the legal and

professional services that you may need so one of the you know one of the line

items when we look at although the legal teams whether that's helping us in terms

of bringing in or transacting a new property bringing it into the portfolio

having to deal with things like evictions or having to deal with any

types of legal issues those are part of doing business and then also anyone that

you would bring on to to do maybe specific one-off type of jobs those are

also professional services that you're using that you could look to potentially

have deductible or written off as part of doing your business and then I'm

gonna leave you with two the last two in terms of write offs or deductions and

the first one is interest so when you have the interest payments on a mortgage

for instance that you're using or some that lenders giving you those interest

payments that you're using from the financing costs are also something that

can be written off or deducted from your from your income taxes and then lastly

and this is probably the most exciting or the best one for those of us that are

in real estate and as you're looking into real

State is the entire depreciation and the depreciation expense that can be written

off this is one of the most powerful parts of rental real estate is

depreciation so when you can look at these different ten items that I've just

talked to you hopefully you get an idea as to how each of these ten items apply

in rental real estate and your multifamily buildings for those of you

who are also long-distance investors you can see some of the different areas that

you'll now want to go out and talk to your tax professional about so that they

can best advise you on claiming they're the most appropriate write-offs and/or

deductions so I always love to leave you with the question of the day and so

today's question of the day is of these different deductions that I just talked

to you about which are which was the newest one that you hadn't thought of or

that you didn't know about are your tax professional had not spoken to you about

I'd love for you to leave the comments in the section below or if you even have

other questions feel free to leave those and I'll be looking forward to answering

your questions and reading the comments so as always this is Billy keels with

keep on cashflow that's my two cents for today and as always

hasta la próxima

For more infomation >> Rental Property Tax Write Off - Duration: 7:58.

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Shabrika Bailey: 5 Fast Facts You Need to Know | Heavy.com || CACAO TV - Duration: 9:59.

Shabrika Bailey: 5 Fast Facts You Need to Know | Heavy.com

NFL quarterback Trevone Boykin's girlfriend says she had "never seen so much blood," following an alleged attack she suffered from the former Texas Christian University player.

Shabrika Bailey, 26, who is Boykin's high school sweetheart, is alleging that he beat her up at his house in Mansfield, Texas, on March 20.

It's expected that Boykin will be charged with aggravated assault in the case.

In an interview with WFAA, Bailey said that she had "never seen so much blood," after the alleged attack.

Bailey told the station, "So he goes into a choke.

I remember him choking me and I'm trying to calm him down.

And I just couldn't. And I blacked out.

I just couldn't calm him down at all.

The pressure was just hard.

The pressure got hard to where I just remember just collapsing completely.

And I just woke up in a puddle of blood on the kitchen floor.

My whole right side was full of blood on the kitchen floor… And I've never seen that much blood.

I thought I was bleeding from somewhere else cause it was so much blood, completely.".

Bailey went on to say that after the beating, Boykin attempted to clean her up.

The following day, Boykin took Bailey to Dallas Regional Medical Center in Mesquite.

At some point, Boykin fled the hospital while Bailey was airlifted to Parkland Memorial Hospital in Dallas.

Here's what you need to know:.

Bailey Was Arrested for Possession in 2017 After Driving Her Car Into a Wall; Now She Says that Crash Was Because Boykin Was Attacking Her.

In March 2017, Boykin was arrested along with Bailey outside of a bar in Dallas.

Bailey was driving the pair when she crashed into a wall and hit eight pedestrians.

Bailey was charged with a DUI.

Boykin was charged with marijuana possession and public intoxication as he tried to flee the scene.

Bailey tells WFAA that the crash as a result of Boykin attacking her.

In her interview, Bailey said, "He leaned over, attacked me, and choked me unconscious which made the car go into drive to reverse." Bailey says that she didn't admit that to police at the time because she was scared of Boykin.

Bailey added there was another incident in which Boykin broke her jaw and asked her to lie about what happened in order to salvage his career.

Bailey told WFAA, "His first suggestion was to say that I fell.

Then he suggested that I got beat up by a girl, or jumped.

Then he suggested that I fell again.

He's saying basically since we've already been in a case we don't need nothing else.

And of course his football career is on the line.

That's his main goal, just 'my football career is on the line." Bailey then said that she was no longer willing to protect Boykin because, "This is serious.

This is domestic violence.".

The 2017 Charges Against Boykin Were Dropped a Month Before His 2018 Arrest.

The Fort Worth Star-Telegram reported in February 2018 that the intoxication and possession charges against Boykin were dismissed by prosecutors.

The article notes that the DUI charges against Bailey were still being processed.

Bailey told WFAA that the altercation between her and Boykin on March 20 began because he wanted to see a text message on her phone.

Bailey says she refused to unlock her phone, which is when Boykin got angry.

Boykin Wasn't Interviewed by Detectives Until a Week After the Alleged Incident.

The WFAA report on Boykin's alleged abuse of Bailey notes that the Mansfield Police Department is investigating the crime.

The article says that it wasn't until March 27 that police began questioning Boykin and his brother at Boykin's home in Mesquite.

Prior to Bailey going public with her allegations, WFAA reports that Boykin's agent, Drew Pittam told the station, "The info on Trevone as I'm sure you have heard was false.

He was not involved in any situation.".

In a statement via Ian Rappaport, Boykin denied the allegations.

The former Seahawk said, "I understand the Seahawks decision to release me.

The story that was reported casts a bad light on the organization and on me.

I want to be clear that the story is false.

The police have taken statements from the accuser, another witness and me.

All of these statements confirm that I was not involved in the physical altercation.

This woman has lied about me and it has cost me my job.

I know guilt by association is real.

This person has fabricated a story and I am suffering the consequences.

I will let the legal system run its course and I know I will be vindicated.".

Boykin Has Been Cut by the Seattle Seahawks.

Just a few hours after news of Boykin's alleged abuse became public, the Seattle Seahawks announced that Boykin has been cut from the team.

Boykin joined the Seahawks as an undrafted free agent in 2016.

During his time in Seattle, Boykin played five games.

In 2017, Boykin was the team's sole backup to Russell Wilson.

Most recently, Boykin signed a future/reserve contract with the team in January 2018.

In 2016, Boykin Was Sentenced to a Year's Probation for a Bar Assault.

This is not Boykin's first accusation of assault.

In December 2015, while still a student at Texas Christian University, Boykin got in to a bar fight which resulted in him punching a police officer.

Boykin pleaded no-contest to the charges of assaulting a public servant and was sentenced to a year of probation, community service as well as being forced to attend alcohol awareness classes.

The arrest came two days before the 2016 Alamo Bowl for which Boykin then missed after being suspended by the school.

For more infomation >> Shabrika Bailey: 5 Fast Facts You Need to Know | Heavy.com || CACAO TV - Duration: 9:59.

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Relationship Rules of Survival and Expectations Guide | CoupleThing - Duration: 2:31.

how am I supposed to make you feel better when you don't tell me what's

wrong what's the matter decoding decoding you said

nothing was a matter how was I supposed to figure out what's wrong you should

know if I had a dollar every time you said that we've been together four years

I'd have at least fourteen hundred $60 maybe then you could afford a clue

what is it that it you expect from me Shall I spell it out for you? go ahead

Ooh not now babe. I'm doing my hair. That's the level of intensity of attention that I want.

the ratio of product to hair makes all the difference in the outcome of whether

it's a good hair day or about hair day one slip of the hand could cause it to be too greasy

requires a tremendous amount of concentration you're not defusing a bomb

ever treat your son away from my view because it comes across the city

that's my brain thank you change is Natalie's respondent and I cannot

control something

sometimes - hi Marie I need you to set aside for any time for just the two of

us it's important to enjoy each other's company without distractions

okay then well there's only one thing I want from you baby

anyway if you don't subscribe you're missing out I'm using every Wednesday at

4 p.m. Eastern Standard Time forever

For more infomation >> Relationship Rules of Survival and Expectations Guide | CoupleThing - Duration: 2:31.

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Out of Country 2: Can You or a School District Help Me Get a Visa? - Duration: 0:19.

Can you or a school district help me get a visa?

People who have been teachers in another country often ask if TEACH California or a school

district can help them get a visa.

Unfortunately, TEACH California and school districts do not have the information or expertise

to help you get a visa.

For more infomation >> Out of Country 2: Can You or a School District Help Me Get a Visa? - Duration: 0:19.

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Top 10 Animals That Are Smarter Than YOU - Duration: 7:48.

Hello and welcome back to the Most Amazing Channel on the internet.

I am your host Rebecca Felgate and today we are talking about the Top 10 Animals that

are smarter than you!

I love animals, animals are so fantastic… and a lot of them are highly intelligent in

ways that we perhaps cant understand.

Before we get into this list, I just want to tell you guys about a few meet ups that

we have coming up – we are going to be at Playlist Live in Orlando from April 27th to

29th and we will be hosting our own meetup at Yonge and Dundas Square in Toronto on the

12th May from 2pm.

If anyone comes wearing a most amazing shirt, we will sign it for you!

We will have a few goodies to give away to the first people to turn up to our Toronto

meet up too!

OKAY…ya filty animals.

10 Dolly The Dolphin who seduced a man.

Oh, sure.

Malcolm Brenner believes that a Dolphin named Dolly seduced him, entrapping him into a year

long affair.

Dolphins are known to be some of the smartest animals in the world, and to be honest, the

power of seduction is no mean feat.

At the time of the affair, the now 63 year old was in his 20s and working as an aquatic

photographer in a Florida Theme Park.

Dolly seemed to know what she wanted…Malcolm said "She announced her intentions to me

by positioning herself so I was rubbing against her.

"At first I discouraged her, I wasn't interested.

After some time I thought 'if this was a woman would I come up with these rationalisations

and excuses'?"

Urm.

Malcom said he and Dolly tricked the Male Dolphins and managed to escape to a secluded

area of the pool.

Again.

Um.

9 – Crows There is a reason that mankind has traditionally

been scared of crows and ravens….

They're eerily smart, They know what is happening.

Crows recognise and remember human faces and they have the ability to hold a grudge.

In fact, their memories are scarily good.

They conspire AND they have the ability to fashion tools and problem solve.

Crows in urban areas have been known to crack nuts by dropping them in front of cars, then

waiting for them to drive away!

8 – Pretty much all Octopuses…Octopi….

But especially one aptly named inky.

The humble octopus is actually frighteningly smart.

Octopuses have been observed making tools out of coconuts and shells, they also learn

by observation AND they understand social behaviour.

There have been lots of tales of Octopuses escaping tanks they are often kept in at tourist

attractions, for example, an Octopus called inky escaped his enclosure at the National

Aquarium of New Zealand by squeezing out a gap in his tank then slithering down a pipe.

Another Octopus in Germany starting shooting water at an overhead light because he liked

the humans panicked reaction.

7 – Karta the Orangutan Not many humans can pull off a great escape,

but Karta the Orangutan made a mockery of Adelaide Zoo.

The 27 year old 137 lb trickster made a ladder out of stick, roots and debris to climb out

of her enclosure and cut loose.

Byeee.

Side note – in Argentina, a court ruled that Orangutans deserve some of the same rights

as humans.

Hello, it's the SPERM WHALE at number 6

So, in terms of brain size, the sperm whale is the winner!

The average human brain weighs about 3 pounds, but the brain of a sperm whale weighs 17 pounds!

So, if size matters, the sperm whale brain is nearing 6 times that of ours!

Of course, it isn't necessarily the size, it is how you use it, although we do know

whales are very intelligent and emotional creatures.

5 – Washoe The Chimpanzee Washoe the Chimp was at the centre of an extended

study of animal language acquisition and is thought to be the first non human to learn

sign language.

Sadly she died in 2007, but she has an amazing history.

One of the researchers working with Washoe suffered a miscarriage, and when she returned

to work, she told Washoe what had happened, and the chimp responded by signing cry, then

drawing a tear down the ladies face.

Chimps don't shed tears, so this was an additional insight into human emotion.

4 - Alex the African Grey Parrot Unfortunately Alex passed away in 2007 at

the ripe old age of 31, but throughout his life he was known as one of the smartest animals

in the world.

Some say he possessed the emotion and cognative understanding of a human toddler.

Scientists studying Alex came to the realisation that birds, on a basic level, are able to

reason with humans and understand language on a basic level.

Alex had a vocabulary of over 100 words and learned the word grey by looking in a mirror

and asking what colour?

Alex also understood the concept of nothing, which is pretty deep!

Say hello to Koko the Gorilla who has mastered sign language at number 3

So we talked about Washoe earlier, but Koko has taken animal language cognition even further.

46 year old Koko lives at San Francisco Zoo and is able to speak a modified version of

American Sign Language, which is more than I can do!

Apparently Koko understand 2000 words in English as well as the signs.

Koko was taught by an amazing woman called Penny Patterson, in what started as a PHD

but turned into a life long development quest.

Meet Suda the Painting Elephant at number 2

Her she is, a bonafide artist, which is more than a lot of us can say for ourselves.

She uses her trunk to paint, but it isn't just random smears on a canvas, she actually

creates images.

She likes painting other elephants, she likes creating self portraits, she likes painting

little scenes.

What an absolute babe!

Finally, coming into number one...

Kanzi the Bonobo

Kanzi is a 37 year old male Bonobo, a endangered great ape.

Kanzi is thought to be the most intelligent animal in the world and is able to communicate

with humans using a symbols keyboard.

Kanzi touched symbols for marshmallows and fire whilst on a woodland outing and then

snapped twigs and used matches to start a fore of his own, roasting his own marshmallows.

There is even a video of him doing it!

He is also able to cook omelettes and complete the arcade game, Pacman.

WHAT!

So …. That was the Top 10 Animals who are smarter than you!

What did you think to this list?

Let me know in the comments section below!

Do you know any particularly smart animals ?

Thanks for tuning in, check out the links in our description if you want to know more

about our meet ups and for a link to our merch store.

For more infomation >> Top 10 Animals That Are Smarter Than YOU - Duration: 7:48.

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Cannabis Church SUES San Diego After Police Raid For Violating Religious Freedom - Duration: 2:54.

Cannabis Church, there was a raid on these folks they call The Cannabis Church.

And they're saying that the police came in.

They took $30,000.

They took cannabis.

They cleaned them up.

They just said, "You're out of business."

Well, the group is saying, "No, we're not out of business because we're a church.

We're a cannabis church.

We have an association of faith and we have the right to protection as a church."

It's really no different.

It's no different from the Rastafarians.

The Rastafarians say, "We have a right to use marijuana."

These people are saying the same thing.

They're saying, "Look."

This isn't ... Yeah.

Yeah.

This hasn't been tested.

Here's the problem they have with this.

Okay, so get ready if you're part of the Cannabis Church.

Dude.

It's clever.

It's clever.

It is clever.

You've got to give it to them.

But the dude abides and all that, I don't think the dude's going to abide here because

what you're going to find is that there are statutes in place.

There's state statute.

The statute says that you have to comply with certain registration, certain tax requirements,

certain health requirements.

There's all these things you have to do before you can call yourself a church.

It's a pretty lengthy process.

And in addition to that, you have to do those things in order to sell cannabis.

So it's kind of a loser, I think.

I don't think they're going to prevail on the first ... On this idea of religion.

But I wonder.

As I looked at this story, I kind of wondered.

Is this Sessions overreacting?

Is this part of Sessions saying, "We're going to clamp down on marijuana out in California

because they're ignoring us"?

What's your take?

[crosstalk 00:01:37] easy target off the, as far as somebody claiming this is a religion.

I think they went a little too far.

It could be Sessions.

I'll tell you what, though, I don't think that they needed to push the church issue.

They're in California.

It doesn't really make any sense.

Well, I mean maybe somebody says, the ACLU says, "Well, we want to test and see if you've

got a right under church."

Hey, listen.

With Scientology, Scientology is a religion if you look at the IRS and you look at the

way the government looks at Scientology.

And from whatever planet Scientology comes from, they feel like they have enough, "Yeah,

we can qualify as religion."

I think this is a loser.

But I think under the right circumstances, I think it probably could've prevailed.

But it had to be set up better.

You had to at least comply with statutory ... When you say ... We have to actually be

set up as a church and we have to say that maybe cannabis was part of sacrament, like

the Catholic Church may say wine is part of the sacrament.

They say cannabis is part of the-

Was it the feds that went after him or was it the local sheriff's department?

Because I think either way, it really is kind of a crazy story that they've decided to ...

Let's follow this one and see whether The Cannabis Church makes it through this one.

For more infomation >> Cannabis Church SUES San Diego After Police Raid For Violating Religious Freedom - Duration: 2:54.

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What is SafePlus? - Duration: 22:30.

Zane: Hi and welcome to your introduction to SafePlus. I'm Zane Yates and today I'm

here with Malcolm MacMillan from WorkSafe g'day Malcolm.

Malcolm: Hi.

Zane: And we're going to be

talking about all the things you need to know around SafePlus, it's evolution

and how it got to you, being here today. I guess, right?

Malcolm: Correct.

Zane: So let's get into it straight away so what is SafePlus?

Malcolm: Yeah great question Zane.

First I think it's fundamentally two things and perhaps for the first time in

New Zealand it's a nationally consistent authoritative kind of credible trusted

definition of what good health and safety looks like and when I use the term

'good', I mean best practice health and safety beyond minimum legal compliance.

Businesses have been kind of asking for a consistent approach and definition of that,

so we think we can deliver that, and then secondly it's a performance

improvement tool so it's a product that can help businesses to help themselves,

identify their strengths and weaknesses and support them to make the changes

necessary and support the continuous improvement activities and go on a

journey towards excellence and health and safety.

Zane: Great, so it sounds like this

is a progress for New Zealand really, in relation to 'good'.

Malcolm: Correct.

Zane: So if we're talking about what good is then can you give me a bit of an example of what SafePlus

isn't intended to do just because some time that's helps clarify things as well.

Malcolm: Yes, so what I think SafePlus is not is it's not a traditional

compliance audit scheme or service or product. It takes a different type of

assessment approach and it's a behavioural evaluative and deliberately

quite consultative advisory assessment approach and it's quite

different to traditional compliance audit.

Zane: It sounds different.

Malcolm: Documented manuals and

policies and procedures have their place, don't get me wrong, but that's not the

primary focus of SafePlus. The Assessors are, not literally, but you know, walking past

those manuals on the shelf and getting to the frontline and talking to people,

people, people. Focusing on the people in the business so what are the

behaviours, what are the attitudes, what are the perceptions.

What's the culture? What are the values around health and safety

focusing all those human factor issues.

Zane: Okay, so you're talking about lifting

performance there and that it is not about audits and manuals and all that kind of

thing. So how just start developing this tool?

Malcolm: Yes, so it's had a really long

gestation period, it goes way back. If we go back in history there was the Pike River

disaster and then there was a Royal Commission inquiry into that.

That identified that we had some failings in the whole health and safety system in

New Zealand. There was an independent task force appointed by the government of the

day to look into that, they made a number of recommendations that are

effectively the genesis of SafePlus today. They said we should have a

performance improvement initiative that can help businesses that goes beyond

compliance, so government had some health and safety reforms and some

recommendations to kind of go away and design and test and come back with some

advice around what could something be in this space, and so WorkSafe, ACC and the

Ministry of Business Innovation and Employment were tasked with designing and

developing what we now have today is SafePlus. We've spent a number

of years kind of working with industry to do that. It's been genuinely quite a

collaborative approach. We've set up expert

advisory groups, industry reference groups and business and worker

representatives and designed and tested the stuff over a number of years.

Zane: Okay so it sounds like this isn't something that's not a flash in the pan it hasn't

happened overnight. One of the things you mentioned there was that

you've worked with industry and what did you learn as you tested it.

You said testing, did you learn anything and if so what's that changed?

Malcolm: Yeah, so we've ran a big pilot back in late 2015 through the middle of 2016.

95 Businesses participated in that across seven different sectors so

construction, agriculture, transport forestry, the list goes on quite a few

sectors to give this a really good road test and see if it was going to work, and

we were piloting and kind of testing the effectiveness of the SafePlus tool its

relevance and currency in a New Zealand market because we've done a lot of

international research around what makes up 'good' but we wanted to test it on the

New Zealand market and make sure it was kind of appropriate. Value for money

you know, is this something that businesses would value and be prepared

to pay for, and it's kind of effectiveness,

could this make a difference. There were learnings out of that pilot.

Businesses kind of fundamentally came back and said, Yes we like this.

Its different, it's different to a traditional audit approach we like that

it's behavioral and its assessment approach and that you're looking at the

people human factors that we talked about. They did value it and said,

yes we would actually be prepared to pay for this in future so we thought it was good.

Zane: That is kind of useful! Malcolm: Biggest measure of success perhaps.

They like that it engaged with workers and the workers were involved in it. Its very worker

friendly and that the workers felt the experience. So it wasn't

something that sat away in an office you know, reading through manuals and all that,

just engage with senior managers. Workers are involved in the SafePlus

experience and businesses like that. They felt it was a really good worker

engagement exercise so it enabled them to have a conversation with their

workers and hear from their workers. They really liked the worker

engagement aspect to it. And they liked the independence.

They like that it could give them some confidence about, are we doing the right

things? are we investing a health and safety dollar wisely? what should we do

to improve? and then this could give them that sort of consultative an advisory factor.

They cared less about the stars, or the badge, or the certificate on the wall.

They wanted the 'how to' factor. We know we need to improve we don't know

how or where, we don't know what they would look like if we were doing it well

and we don't know where to start. So if you could bring us that 'how to' factor

that's the real value in SafePlus for businesses.

Zane: Just switching hats for a moment,

if I'm thinking as a business owner of those target markets what am I

going to benefit from it? I understand there was this tool there and I can have

an assessor come in and help out, but what are the real business benefits of this?

Malcolm: I mean that all goes to the value proposition of SafePlus.

That's different for different businesses. There'll be some businesses,

that are here generally, they want the 'how to' factor They want the advice and guidance and

that's their primary reason for using SafePlus and climbing into that.

Have some independent qualified person come into our business, look at where and how well

we're performing and where we have strengths and weaknesses and provide us

with that advice around how to improve.

That'll be how I would like to think, that it is there for most businesses that use this, because that's its fundamental

purpose and the reason for being, a performance improvement tool.

There'll be businesses,

that are driven by the kind of business confidence and maybe the assurance factor.

Help us fulfill our due diligence obligations as a director or

board member or an executive in the business, in the same way that businesses

go out and hire the independent financial institutes to get

financial audits. This could be a way of having an independent perspective and

look at how well are we doing. Is management taking the mickey?

I want to know from someone qualified and independent, how well are we doing?

So they'll want their business confidence factor. They'll want to know, yip we're doing

really well here or, if we are not, we want to know about it coming from a risk

management benefit. I think there'll be some businesses that want

the employer of choice factor. They say, we take the stuff seriously and we

actually want to show our workers that we do that. SafePlus is a very

tangible way of showing workers that you're taking health or safety seriously

workers are involved in it.

Zane: Because they're part of it, and this is not a little office somewhere.

This is, we are talking to people.

Malcolm: Workers are all engaged in the SafePlus experience, they get to see and feel and

it brings a bit of trust and confidence from the workers that their employer

is taking a stuff seriously, cares about them and cares about their

health and safety and you know with that comes all those sort of an employer of

choice benefits around staff acquisition and retention. We'd like to think

that it's going to be effective at helping businesses improve their

health and safety, of course that's their primary overall objective and with

doing health and safety well, we know that health and safety,

doing it well as good for business you know, there's the productivity gains

you can get when you're doing stuff well and you're not having the accidents or

causing the harm on-site, there's the avoidance of the cost of failure when

things go wrong. Just doing health and safety well is good for business

We can help you with that and some of those productivity gains

Zane: So I can see a lot of stuff, and as a business owner, that they can look at or

in a leadership team this is really useful, I guess workers have to be

involved with this. What's in it for the workers is the same kind of level of

drive there for workers?

Malcolm: Yes, so there are benefits of course for workers as there should be.

I'll start at the top you know, this is about helping

make the workplace safer and healthier. That's fundamentally what it's all about.

If SafePlus is effective in its implementation it will make the workplace effective

or safer and less risk of harm so that's there.

Again I think it's around some of that confidence and knowing that your employer takes this stuff seriously

and also that you're being heard and listened to and you're having a say in

health and safety and that you're engaging with your your bosses and that

you're helping provide an input into the health and safety management

and approach to their business. So those benefits are there, being heard and listened

to and being cared about I think of some of the workers benefits.

Zane: I love the word care because it's so important in what we do isn't it and making sure that

there is a key part of it. I can see businesses get benefits, I can see

workers get benefits from what you said there but why is the Crown involved in

all of this? Why have you decided that this is an important place to actually

stick your all in?

Malcolm: So, many will be aware that there are health and safety

reforms at play and I think the government's try to do a couple of

things here. We try to change the culture of health and safety in New

Zealand businesses generally, and SafePlus is one of a number of initiatives

that the government's doing around improving health and safety performance

in culture around health and safety in New Zealand businesses, so this is

deliberately behavioral and focusing on the people and those culture and value

issues and that's where you've got to focus if you want to change culture

around health and safety. Government's got some big goals around

reducing workplace harm and accidents by 25 percent by 2020 so this is one of a

number of initiatives contributing towards that. Interests those huge

social and economic costs of when things go wrong and the cost of poor

performance or any Health and Safety whether it's the health system or our

social system so we're trying to just reduce all of those costs prosperity and

productivity in New Zealand, by getting health and safe right.

Government's got a number of kind of angles that we're coming at this

from and to help businesses to help themselves. It's a voluntary initiative

so it's the businesses that can see the benefits and want to use this to kind of

help themselves to get there.

Zane: So with the number of initiatives that are out there

because frankly you know every day something is popping up

why choose SafePlus?

Malcolm: I think there's a few couple reasons to that and some of

our points of difference, if you like, this is not a health and safety checking

or an audit product so this is genuinely an educator performance improvement tool.

So if a business wants some help to improve their health and safety then we

got the product for them. Its uses that behavioral and focus

on the human factors and that's where we think that you can make a difference and

really get some performance improvements if you focus in on the people and whats

driving some of those behaviors and practices. It's Crown endorsed,

the Crown has worked hard to develop this and with industry so

businesses can have some confidence and trust that it's gonna be here tomorrow

you know it's around for a while and you know this is the Crown putting a

stake in the ground and saying actually this is our definition of what good

looks like. If you want to strive towards excellence and best practice,

then we have defined that for you and you can have some confidence around that.

We can get that national consistency that's often missing around that.

Zane: Yes, and I guess and saying that that investment then everything you do is

getting you closer towards good, whereas other initiatives perhaps might not be

moving you on the same direction.

Malcolm:And some are focusing around that minimum

compliance and that's okay if you're in a space where you need to you know just

struggling to meet minimum compliance then maybe another product is

appropriate for you and maybe SafePlus is not you because you're not quite at

this space to be aiming for excellence. Zane: That is a great point

Malcolm: So SafePlus is definitely for those that want to go on

a journey towards excellence and best practice around health and safety

Zane: Awesome so we know a huge amount about the intent and the why and all that kind

of stuff but, how does it actually work?

Malcolm: So very briefly we've got a framework

Zane: Yes,

Malcolm: Ten performance requirements across three key areas.

Leadership, Worker Engagement and Risk Management, and a whole bunch of

performance requirements in there that we can use to assess a business their

performance but importantly package advice and guidance around those ten

performance requirements. This is what good looks like in your business with

your Agriculture, Forestry, Manufacturing Construction.

Customized kind of definitions of what that stuff looks like in practice.

Secondly and quite importantly I think for SafePlus we've got this

maturity scale built into it. Three levels kept a nice and simple.

We've packaged it up as develop, performing and leading. And that's important for a

couple of reasons we can cater to businesses at different levels of

maturity and performance around health and safety. If you're beyond compliance

but, you know, maybe just, then the developing level is going to offer you a

lot of advice and guidance that's pitched right for you we're not going to

have Assessors giving people an aspirational recommendations and best

practice that's really beyond the capability or the level that a business is at.

We will packaged up stuff in the developing space to help them get to

the next level and those that are at the other end of the maturity scale and

performance those that are exemplars and healthy safety. We can accommodate them

in their performing level and we can give them the recognition that they need

There's always room to improve so we can give them sensible advice around how

to improve in those areas they might need to still work on so that

maturity scale is really important to give businesses the right advice and

guidance back, and it's also a useful measuring stick for where are you on the

journey towards excellence. Are you developing performing or are you leading?

Zane: Absolutely, so we've got this tool that's quite flexible. I guess the next question

is, well who's going to actually use this assessment tool in a business,

and what kind of skills do they need?

Malcolm: When we ran the pilot, a key learning from our

pilot and from businesses, was that they liked this tool, they liked the approach

the assessment, they liked the advisory aspect of it.

They said to us, and we agree, the key to the success of this will be the capability of those

that deliver it, and those are those Assessors that are out there using this

and providing that advice. So that's why we have this accreditation system.

Its around the defined competencies that they need to have and we go through

the process of assessing those and we train them in the tool and it's around

ensuring that we get the right people out there using this. They can do those

behavioral and evaluative assessments.

They can engage and have a strong business acumen that understand

and are technical experts, around health and safety.

I call it the 'nigel latter' factor. If they can see and understand and identify human behaviors

and can dissect practice, What's the behavior that's behind their

practice? What's the attitude that might be behind their behaviour?

What's the cultural values that are at play in the organization that are impacting on this,

perhaps poor practice?

Zane: It's a special type of person doesn't it really you've

kind of named some three key factors there but the goal I guess is to get to

the heart of what's going on in their business?

Malcolm: Correct, yes so the Assessors

are critical to the success of this. It will be a huge success based largely on

the capability those Assessors and how well they deliver this.

Zane: Obviously we've got assessors here today and that are watching this what are some of the

things that you want to make sure that they are thinking about before that

assessment ever takes place and the scoping kind of phase can we stuff it up?

Malcolm: So that front end conversation

that they need to have of the business is critical to the whole experience.

There will be businesses of all different shapes and sizes that have different risk

profiles that have different business activities across different sites or

locations so the fronting conversation with the

business is really important to identify the key risks the critical risks that

they're going to focus on. They work out the scope of the assessment component of this.

Work out whether they need multiple Assessors

and for larger businesses we're really encouraging that the team's

have more than one accredited Assessor on it.

There is nothing more valuable than two sets of eyes, you know, you can bounce stuff off each other.

You can cover more ground so we encourage that. It won't always be necessary but we

do want to encourage that. There'll be times depending on the

business activity when technical experts or subject matter experts might be

needed to come in as well. Whether they be a technical health and safety risk or

a business risk like risk management and measures and things like that.

Assessors will need to, after talking to a business, do I have the

right skills and experience for this and if I don't have a you know top those up

and have I got the right team makeup to get the coverage necessary.

Assessors will need to climb into issues like sampling, and how do I do that.

Remembering that this is about providing advice and guidance so

they just need to get enough of a picture around the key issues in those

strengths and weaknesses to provide the advice and guidance that will then

probably be useful across the whole business.

Even though they've not seen the whole business.

Zane: So it's not saying that I've got to visit every single site to give an accurate assessment

or that you even after pinpoint accuracy here are we?

Malcolm: Correct.

Zane: Okay that's cool, so it sounds like that

they've got a really important part to play in that scoping process, in it is

time well spent and I guess working with the business to make them very clearly

understand that as important, this is not just give me a price and rip into it.

This is we need scope this well.

Malcolm: It's about a really important conversation

with a business around what is it you want out of this?

What are your critical risks and tell me about your business and the

business activities you do and yes, it's really important to their front end conversation.

Zane: To make all of this work this isn't just about the Assessor

They've got a fabulous, and a real critical role because there's a front

end of this thing out there with the people building those relationships but

tell me about the process leading up, who else is involved?

Malcolm: In terms of the whole SafePlus system there are a number of other parties.

WorkSafe is the primary government agency that's administering this and we're the sort of

system or thought leadership role if you like.

WorkSafe's role is to ensure that this stays current and accurate in terms

of collateral and the framework and the definition of good and maintain and

update that as it needs to be. To continue to pump out resources tools

guidance and for both businesses and accredited Assessors and so that's our kind of role.

There's the accreditation process and insuring that we have the

right people who are accredited Assessors and checking their

competencies and and reassessing those at periods of time. And then in the middle

of that we've got the training provider as well so they're around teaching them

around the tool and how to deliver the behavior on evaluative assessments.

Those are a kind of key roles I think we've got WorkSafe is the kind of

thought leader system leadership creditation body our training provider

and probably most importantly as we've got our creditor Assessors who are the

delivery arm of all of us that are out there providing the consultant of an advisory services.

Zane: So while the process might feel quite rigorous to go through

and there are a number of hurdles to get past to become a accredited Assessor,

at the end of it you know that you're a pretty special person actually.

You've got the skills that can make a difference to lifting New Zealand's

health and safety performance which is really super good

Malcolm: Correct.

Zane: So once I've been through that process and I've got their ticket so to speak,

are they just left on their own set free or is there more support or how does it work?

Malcolm: Back at Worksafe we've got this role of staying connected

with them and providing more advice and guidance, tools and collateral

as required. We're gonna take the learning to get a bit of market

intelligence back from those Assessors at periods of time. You know, what are the

trends and issues that we're seeing and what do you need what's working

well and what could be improved. We want to stay connected with them.

We've got a site that we are using to house material and collateral and guidance and

tools and resources and we'll grow that collection of the material and I guess

we're staying across what's good look like and best practice and sharing that

information back with the accredited Assessors so that's our

challenge is to stay connected with them and support them to do their role really well.

Zane: Ok, so there's definitely that support there, they are not flying blind so to speak.

Malcolm: Correct.

Zane: So I've learned a lot Malcolm thank you very much and just to finish

off though if you would have talked to me as an Assessor and just tell me what

you want me to remember that's at the heart of SafePlus, what the key things be?

Malcolm: I think it's really important for all Assessors to remember that the

fundamental value and reason for being around SafePlus is around the educator

advice and guidance, so don't deliver a traditional compliance audit approach

Do the behavioural and evaluative assessment. Focus on the people

and the people issues in some of those behaviours and culture and value issues.

Unashamedly provide lots of advice and guidance.

This is not about past fail, tick box, it's about identifying

the strengths and giving that business the feedback, here is where you are doing really well,

and here's where you need to and could improve and here's what improving

could look like. So give them the sensible and tailored and relevant and

recommendations around how to improve and give them the advice and guidance

there's best practice guidance that we include in the toolkit around what good

looks like when you're doing that. Jam-pack your assessment reports with

lots of advice and guidance because that's the real value to help that

business move towards excellence and continue their

journey towards that.

Zane:Well it's pretty clear that you're passionate about

SafePlus and making this performance switch from a traditional approach to a

new approach so I guess that the advisers here today have got a great

opportunity to jump on board and be part of making the change to how well we do

safety New Zealand.

Thanks for your time

Malcolm: Thank you,

Have a great course team.

For more infomation >> What is SafePlus? - Duration: 22:30.

-------------------------------------------

[HPA Q&A] Can you find MBT while road tuning? | Ignition Tuning - Duration: 2:14.

- Justice has asked, is there any way to do this MBT test

on a road tune?

No unfortunately not and this is really one of the main

problems when it comes to performing our tuning

on the road.

Of course we would need something that's going

to give us instantaneous feedback about the amount

of torque the engine is producing while we're

adjusting the ignition timing and that's really impossible

out on the road.

So this is one of the downsides of road tuning,

we're not getting that instant feedback but of course

if we don't have access to a dyno then we may

have no opportunity but to do this.

Now while there are some downsides,

what we actually find though is particularly if we're tuning

on pump fuel and definitely if we're tuning

an engine that's running on pump fuel

that's turbocharged or supercharged,

we're going to find that most of those engines

will be what I refer to as knock limited.

So what I mean by this that when we're advancing

the timing on the dyno to find MBT,

we're gonna find that before we get to MBT timing,

so our torque is still increasing every time

we advance the timing a degree or two,

we're going to find that the engine starts

to suffer from knock or detonation.

Now this is an abnormal type of combustion

that can be very damaging to our engine.

So when we find that onset of knock or detonation,

we can't advance the timing any further,

in fact we need to retard the timing.

Now we're going to find that if that's the case,

the knock threshold becomes our limiting factor

for how much timing we can use.

And this is gonna be the same regardless

whether we're on the dyno,

or out on the road.

So if we're tuning these sorts of engines,

we can actually find that the sort of results we get

from our ignition tuning are almost identical

on the road or the dyno.

That question was taken from one of our free live lessons.

If you like free stuff and you're the type of guy

who wants to expand your knowledge,

click the link in the description to claim your free spot

to our next live lesson.

You'll learn about performance engine building

and EFI tuning, and you'll also have the chance

to ask your own questions which I'll be answering live.

Remember it's 100% free,

so follow the link to claim your spot.

For more infomation >> [HPA Q&A] Can you find MBT while road tuning? | Ignition Tuning - Duration: 2:14.

-------------------------------------------

5 Olive Oil Treatments for Your Skin - Duration: 11:22.

5 Olive Oil Treatments for Your Skin

We all know the culinary and medicinal uses of olive oil.

This is because it has become one of the most recommended ingredients for a healthy diet in the last few years.

However, some people still don't know that your skin can also benefit from olive oil treatments.

It can even help you replace many conventional skin care products.

The omega 3 fatty acids, vitamin E, and essential acids it has hydrate your cells.

Plus, these compounds help to regenerate tissues that are damaged by the environment.

Olive oil also slows the negative effects of free radicals.

It prevents the appearance of premature wrinkles, spots, or other common imperfections.

Best of all, it's very versatile.

You can mix it with other natural ingredients.

This will give you your own beauty treatments.

In this article, we want to share 5 interesting alternatives.

This way, you wont hesitate to try their fantastic properties!.

1. Almond and olive oil treatments

By combining the essential fatty acids in olive oil with the vitamins and minerals in almond oil, you get a great serum.

This mixture both hydrates and regenerates your skin.

This is perfect for skin types that tend to suffer from excessive dryness.

Ingredients.

2 tablespoons of olive oil, 1 tablespoon of almond oil.

Instructions.

Pour extra virgin olive oil into a container and mix it with the almond oil.

How to use it.

Take a small amount of the oil and apply it all over your face, neck, and chest.

Let absorb without rinsing it off.

Use this oil every night before going to bed.

If you want, you can even use it as a makeup remover.

2. Olive oil and aloe vera

The treatment made with olive oil and aloe vera is a homemade cream that hydrates and revitalizes your skin.

This is especially true for burns, allergies, and other skin problems that affect your beauty.

Ingredients.

2 tablespoons of olive oil, 2 tablespoons of aloe vera gel.

Ingredients.

Put the ingredients in a container and mix them until you get a creamy, smooth paste.

How to use it.

Rinse your skin with cold water.

Then, apply the treatment with gentle massages.

Let it work for 40 minutes.

Use it 2 or 3 times per week.

3. Olive oil and sugar treatment

Even though olive oil isn't recommended for oily skins, you can mix it with a little coarse sugar to form an exfoliant.

You can use this treatment on any type of skin.

These create a cream with a granulated texture.

After you apply it to your face, it gets rid of excess oil, dead skin cells, and other impurities that obstruct your pores.

Ingredients.

1 tablespoon of sugar, 1 tablespoon of olive oil.

Instructions.

Put the sugar in a container and mix it with the olive oil.

How to use it.

Rub this exfoliant on the areas you want to exfoliate.

Then, massage it in with smooth, circular movements.

Let it work for 15 minutes before rinsing.

Repeat this treatment 2 times per week.

4. Olive oil and banana treatment

A hydrating olive oil and banana treatment helps you to regenerate dry, dull, damaged skin.

This is especially helpful for skin damaged by the sun or pollution.

The nutrients in this remedy revitalize your tissues.

They help you to fight the appearance of fine wrinkles and other signs of early aging.

Ingredients.

½ ripe banana, 1 tablespoon olive oil.

Instructions.

Mash the half of a ripe banana and mix it with the olive oil.

How to use it.

Rub the cream all over your face and let it work for 30 minutes.

Rinse and repeat this treatment 3 times per week.

5. Olive oil and strawberry treatment

This treatment is rich in antioxidants, vitamins, and minerals.

Also, this olive and strawberry cream helps to protect your skin from damage caused by the sun's rays, toxins, and other harmful particles in the environment.

Using it removes dead skin cells, tones your skin, and it helps you to prevent premature sagging or wrinkles.

Ingredients.

1 tablespoon of olive oil, 3 ripe strawberries.

Instructions.

Blend the strawberries in your blender.

After you get a paste, mix them with the olive oil.

How to use it.

Rub the cream all over your face, neck, and chest.

Let it work for 40 minutes before rinsing.

Then, rinse it off with cold water and use it 2 times per week.

Have you still not added olive oil to your beauty routine? If you haven't tried it, try one of the treatments we mentioned.

Discover how good it is for keeping your skin, healthy, smooth, and protected.

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