Waching daily Mar 28 2018

How to Make a Paper Bunny Easy Easter Crafts Ideas EMMA DIY #63

For more infomation >> How to Make a Paper Bunny Easy Easter Crafts Ideas EMMA DIY #63 - Duration: 3:42.

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‖UNBOXING‖ 開箱防彈BTS韓站手幅 DID YOU SEE MY SLOGAN JM 三站聯合智旻大手幅//@JIMINHOME_1013 - Duration: 6:49.

For more infomation >> ‖UNBOXING‖ 開箱防彈BTS韓站手幅 DID YOU SEE MY SLOGAN JM 三站聯合智旻大手幅//@JIMINHOME_1013 - Duration: 6:49.

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Lipstick Tutorial Compilation 2018 💄😱 New Amazing Lip Art Ideas March 2018 Part 28 - Duration: 10:11.

For more infomation >> Lipstick Tutorial Compilation 2018 💄😱 New Amazing Lip Art Ideas March 2018 Part 28 - Duration: 10:11.

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LEGO Star Wars Imperial Patrol Battle Pack review! 75207 (Solo movie) - Duration: 7:50.

hello everyone this is the Lego Star Wars Imperial patrol battle pack for the

solo movie now this is a little bit unusual for modern battle packs from

Lego in that it includes a full basically minifigs scaled and canonical

fairly accurate vehicle or structure in this case it's a vehicle usually they

nowadays give us you know something that's non-canonical

expanded universe or real real miniaturization based on something

that's real but this is actually a pretty good build it has two stud

shooters on the front one on either side and they give you some extra studs for

that as well very easy to get to those with your fingers as you're playing with

it they don't give me any pieces to make it stand up to you know actually have it

look like it's hovering but I think that's really easy to do because with

this fairly simple build you know you can attach anything you want to the

underside it just uses the modern Technic pin based hinges for the sides

that basically just drop off a Center core has a really interesting initial

build and you can easily just open this up and see how you've got some Technic

pieces in there with lift arms and also Technic bricks and all this is just I

mean it's really just draped there so you really have this this interesting

almost crankshaft looking core frame and then these plate builds just go on top

of that that is a printed insignia right there they give you a total of 3 of

those in a set to officially plus one extra because it is such a small piece

just in case one gets lost you get the stacked engines on the back with the old

Bionicle Brockie eye pieces what those originally were and here they are in

translate blue I think trans medium blue which looks very

similar is actually more common for those so it's nice to see those and the

figure sits there just fine it's not able to hold on to the handlebars

exactly but it's pretty close I mean this thing looks very displayable to me

it could use a little bit more detail but it's

really easy to add that detail another Bionicle piece on the front also borock

I in just a solid black I think it it looks fine and its massive all - it's

another thing where if you get multiples of this set to get more of the figures

you get more of the speeder and it's not a bad thing you don't find yourself

wishing you had something else instead I mean it's perfectly fine to get numbers

of these so I think this is really really good a nice inclusion for a

figure pack so here are a couple of the figures on the left there is an imperial

immigration officer not immigration emigration with an e seen in even the

first trailer and she is not supposed to be a particularly friendly character so

she definitely doesn't look it you know it's supposed to be providing security

I'm assuming and on the right is an imperial recruitment officer also the

type of individual featured in the first trailer for the solo movie it's a little

bit odd to me to get the recruitment officer in this pack

definitely not a masa Balearic tur I mean you could see him as being any kind

of officer you know so you it doesn't hurt to have multiples of these but I

think a lot of fans would have preferred another stormtrooper or another you know

fully armored and helmeted white based trooper in this pack rather than that

guy or maybe rather than the immigration officer I'm not sure let me know in the

comments which of these you would rather have seen replaced with another type of

figure if you would have preferred a replacement at all if you like both of

these you think they're good inclusions let that be known - I'm interested to

see what folks think about that but you get an alternate face for one of them

not for the other it's too bad that this one has that strap built in so kind of

limits the use of that figure you need to have something that's a helmet that

comes enough down around the sides to make that kind of work to make it make

sense but that's okay it's always nice to get a second

I think that the torsos look just fine they are well printed they are well

produced so pretty good stuff there and then here are the two technically not

stormtroopers they are technically Patrol troopers but they look basically

like stormtroopers with just a different color scheme for the helmet this is the

newer style of helmet the newer mold for the solo movie in particular which I

feel kind of tries to create a connection between the original trilogy

design and what we saw in rogue one for the scarf troopers and the short

troopers in such you know with that extra forehead extension just a little

bit of common design DNA they're really nice torso prints I think the hip prints

are fine they're just a little bit off set leg prints are okay not great helmet

prints very very nice I like all the small details like how crisp the Lions

are I like the use of the grays and the blacks together and not either/or goes

all the way around the back really good coverage good opacity I feel like that

color scheme works nicely you know to bring in something that's different it's

not just white but still is very very compatible with even the most classic of

Star Wars stuff so I feel like this is you know nicely synergistic it doesn't

try to take things in a different direction offer something new without

without killing the past if you will I wish that they would offer something new

though for the faces rather than angry clone and angry clone and angry clone an

angry clone and angry clone and angry yeah the builds in these battle packs

are usually just kind of side things and in some cases they kind of strike me as

just extra parts that you can use to make something of your own or to add to

your own other sets but here this is something that if if the solo movie ends

up being good I think a lot of people will want to hold on to for quite some

time and might even want to have like a couple of those just pose you know

somewhere in a little display they actually look kind of nice and

again it's it's basically minifigs scaled here which is unusual to get I

mean it's it's hard enough to get proper minifig scaled stuff from Lego as it is

but yeah this this really stands out as a bill even though it is a little bit

simple could use a little more detailing but I think that's nice these troopers

are done very nicely let me know what you think about these - I would like to

have seen one of them replaced for this the more I think about it maybe it would

have been this one because of just the the limited applications in in stories

that people would make up for themselves in addition to kind of the limited use

in in the movies that said though when I was a kid I really liked the Death Star

troopers which you know looked very similar to this because they just looked

cool to me so again that's very subjective let me know what you think

but that's it for this review hope I did ok showed you which one at seat I'll

talk to you in soon

you

For more infomation >> LEGO Star Wars Imperial Patrol Battle Pack review! 75207 (Solo movie) - Duration: 7:50.

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Tip O' the Morning: iPhone Tip: Move Email Down - Duration: 0:33.

Tip o' the morning to ya.

Don't you hate writing an email on your iPhone

and you need information from another email but you can't see it

Well, slide that working email on down.

Reveals all your emails.

Copy what you need and

slide that email back up, paste away.

And until next time, I'm Matt See

For more infomation >> Tip O' the Morning: iPhone Tip: Move Email Down - Duration: 0:33.

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Do you know Jin's singing ability? - Duration: 4:17.

For more infomation >> Do you know Jin's singing ability? - Duration: 4:17.

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What Are You, Human? - Duration: 2:05.

For more infomation >> What Are You, Human? - Duration: 2:05.

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Is ADHD Real? – Difference in the ADHD Brain - Duration: 6:26.

Sometimes it makes me want to cry when a patient tells me all of my life I

thought I was stupid because I couldn't keep up with other people I never knew

that I had a problem a real problem that could be helped.

Well a ADD is a real problem that can be helped and that's what I'm going to talk

about in this video. I'm dr. Tracey Marks, a psychiatrist and

this is part of a series that I'm actually going to be doing on attention

deficit hyperactivity disorder or ADHD. People will use the term ADD which is

the same thing it's just easier to say. So that's what I'm gonna say but it

really is the same thing. In this video I'm talking about ADD as a bona fide

neurological disorder. ADD is considered a neuropsychiatric disorder which means

it has both mental and behavioral manifestations, but it's also associated

with malfunctioning neural circuits in the brain. We still don't know exactly

the places in the brain where the circuits are malfunctioning, but we've

seen enough evidence to conclude that there's definitely a disconnect between

the way the brain functions in your frontal lobes and your posterior or back

part of your brain. The frontal lobes are responsible for what's called executive

functioning. This is stuff like planning working memory emotional control and

organization. The main cause of ADD is genetic, so if you have a parent with the

disorder it doesn't automatically mean that you will have it, but you have a

greater risk of developing it. Another cause is what we call prenatal or

perinatal insults we call them but these are things that can happen during

pregnancy or even during the birth process. Some examples of this are things

like cigarette smoking during pregnancy, using alcohol during pregnancy or even

having a traumatic birth that results in loss of oxygen. An interesting cause that

I saw was maternal anxiety during pregnancy. Not sure why that's the case

but other things like infection illnesses after birth those are also

associated with developing ADHD. So all in all ADHD is seen as a problem that

occurs during brain development both before and after birth. Here's a study

that showed that there's a three year lag in brain development in children

with ADD. Kids with ADD have lower brain volumes until around age 16. So this is

something real. It's not just bad behavior or laziness. I saw a parent of a

college student who had been struggling most of her life in school, but by the

time she got to college it had become really bad and she was starting to fail classes.

So I prescribed her medication. Her mother came to talk to me because she

didn't believe her daughter needed to take medication to do well in school.

She felt like she just needs to buckle down and get it together. Furthermore she

felt like this was something that we only see in America and they don't she

doesn't have - there's no such thing as ADD in her country. Well my

response was, your daughter has a problem and you can either let her get

treatment and thrive or let her fail because you don't believe that this is

something real and it's only for Americans. So her daughter took the

prescription. She didn't immediately start taking the medication though

because she didn't have the support at home. She didn't feel good about taking

it when her parents really weren't behind her on that. But after enough F's she

finally started taking the medication. And she told me that after she started

taking it it was like someone just turned on the lights. A completely

different learning experience. So finally she was able to

attend long enough to take in the information, process it

and then retrieve it later when she needed it. And that's what a normal

thought process is. But when someone has ADD, there's interruptions in that

train of thought that make it hard for them to process information the way

they're supposed to. I use this illustration because I think this is

unfortunately the sentiment of many people. I think it's even more apparent

when the main manifestation of ADD is hyperactivity. It's very easy to just

look at that as a child without home training. ADD begins in childhood and

usually the symptoms show themselves somewhere around school-age. You may

notice hyperactivity in your toddler, but this can be hard to distinguish between

variations in behavior at that age. So it'll become more obvious when the child

starts school and there's more requirements with learning and more

requirements with following rules. About two-thirds of children continue to have

ADD symptoms into adulthood. The brain chemicals involved in ADD are include

norepinephrine and dopamine and I'll talk more about symptoms in other videos

but broadly speaking it's defined as inattention, hyperactivity and

impulsivity. These symptoms look differently in children than they do

adults. In children they usually show up as trouble keeping up with their

schoolwork or having behavioral problems. Some children only have the attention

problems and they're not hyperactive. With an adult, you can see frequent job

changes, work problems, marital problems, more speeding violations and car

accidents than you would with people who don't have ADHD stay tuned for an

upcoming video on symptoms that look like ADD but aren't really ADD

Thanks for watching

For more infomation >> Is ADHD Real? – Difference in the ADHD Brain - Duration: 6:26.

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【あなたに日本を：ノッピ紹介】Japan for You: Introduction of NOPPI - Duration: 0:31.

Hello! I'm Nupi.

From now I will start a program...

...to show you Japan's culture.

A while ago I was a local idol...

...in Fukuoka.

From now, I will make an effort to...

...be your idol!

See you soon!

For more infomation >> 【あなたに日本を：ノッピ紹介】Japan for You: Introduction of NOPPI - Duration: 0:31.

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Try This Face Mask for a Natural, Surprising Lifting Effect - Canada 365 - Duration: 7:24.

Try This Face Mask for a Natural, Surprising Lifting Effect

If you want to get a natural lifting effect without using costly cosmetics or surgical treatments, you should try this face mask that rejuvenates and firms your skin.

With some ingredients like argon oil, eggs and essential oils, you can help with the regeneration of your skin cells.

This will give you firmer skin with fewer wrinkles.

Antioxidant ingredients.

As we continue, we will go over the antioxidant ingredients that will help your skin achieve a lifting effect.

Raw egg is an ancient remedy for the skin and hair, thanks to its excellent and complete nutritional value.

For our natural lifting, we will need the white and yolk of the egg:.

White: the egg white is very beneficial for our skin.

It is known for its contents of protein and minerals like iron, calcium and magnesium, as well as B vitamins (B2, B3, B5, B6 and B12).

The egg white firms the skin.

Yolk: the egg yolk also contains proteins, but it is characterized for its high fat content, vitamins A, D and E and minerals like calcium, zinc and magnesium.

 The egg yolk deeply nourishes the skin and prevents wrinkles.

Argon oil.

Argon oil is an ancient health and beauty remedy with powerful antioxidants that keep the skin from aging as a result of free radicals.

It contains a high percentage of vitamin E and the majority of its composition is oleic and linoleic essential fatty acids.

This oil nourishes the skin and leaves it soft and smooth immediately.

It also has the great advantage of easy absorption without clogging your pores.

Wheat germ.

Wheat germ is a superfood thats ideal for the skin, whether you consume it or apply it topically.

Thanks to its content of vitamin E, a great antioxidant, wheat germ keeps your skin hydrated, firm and free of wrinkles.

We recommend that you take advantage of this ingredients rejuvenating effects by taking a spoonful of it a day with juice or yogurt.

Vitamin C.

Vitamin C or ascorbic acid is vital for good health and helps support the immune system.

However, we should also be aware of its surprising properties for our skin, both when used orally and topically:.

Vitamin C activates collagen synthesis and allows the epidermis to regenerate and keeps your skin firm.

It also prevents and eliminates marks, eliminates impurities, calms irritations and improves the absorption of the products that we apply to it.

Using it with help us get soft, smooth, clean skin without any wrinkles.

If you do not have a vitamin C supplement, you can use 15 drops of recently squeezed lemon juice instead.

Essential incense oil.

Essential incense oils, in addition to being known for their intense aroma, have astringent and antioxidant properties for skin that promote the regeneration of cells.

Also, they improve skin tone, eliminate marks and reduce the small wrinkles that appear around the eyes and cheeks.

This results in radiant, clear and firm skin.  The relaxing properties in this oil also help improve the appearance of our face.

Natural lifting mask. Ingredients.

1 raw egg 1 teaspoon of argon oil (5 g) 5 drops of essential incense oil 1 teaspoon of wheat germ (5 g) 1 vitamin C capsule (500 or 1000 mg) or 15 drops of lemon juice.

What should you do?.

First, beat the raw egg well.

Then, add the argon oil and the essential incense oil and beat them all together Incorporate the solid ingredients (wheat germ and vitamin C) and mix them until they are combined well.

Keep the mask in the fridge for up to 24 hours.

Application.

To get the natural lifting effect, apply this mask to your recently cleansed, dry face once a week.

Let it sit for half an hour, if possible, while you rest, laying down, with your eyes closed.

It is helpful to keep your face relaxed.

Then, wash your face to take the mask off and hydrate your skin as you normally would.

For more infomation >> Try This Face Mask for a Natural, Surprising Lifting Effect - Canada 365 - Duration: 7:24.

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Dress for Success Men - Duration: 4:53.

What's up man? I'm Andres and today we're talking about why you should care about

what you wear that's right Dress for Success men this is Be a Man TV

where I give you the power not only to become a competent man but a confident

man now this next clip coming up I want you to watch it all the way through

because I'm gonna drive this point home and we're starting right now oh hey I'm

Andres Perez and I'm an image consultant I want to sell you my service

so you can get the girl you want and the job of your dreams notice you just judge

me yes you did your brain wanted to know Am I somebody

who knows what he's talking about am i somebody you can trust am i somebody

that you're willing to spend time out of your day to listen to am i somebody that

you wanna do business with well guess what my uncombed hair, my untamed beard and

my workout clothes led you to believe No first impressions matter Dress for

Success you should absolutely care about what you wear now I know you shouldn't

judge a book by it's cover but most people do it anyways hey you might even

be the kind of person who knows that your first impression is not always

right but most people don't think this way most people are gonna make a

decision based on their first impression and they're gonna stick to it it doesn't

matter what you say after that point they've already made up their mind but

hey you know if you're a person who cares more about comfort than about what

other people think of you perfectly fine it's only your time that you're wasting

but you don't care about that right? Now hold on I want to make sure that we

clear something up first when I say Dress for Success I don't

necessarily mean wear a suit you gotta know your audience

all right so let's say you're going out with a girl and you're playing disc golf if

you show up like this you're gonna look ridiculous

right? That's not what the expectation is from her she wants you to be in workout

clothes something comfortable so you could move around even though you're wearing

workout clothes you still want to impress so don't wear your oversized

stuff with the holes and the stains hmm no no no you want to wear the stuff that

fits you best you wanna wear the newer clothing that you already got make sure

that your message is congruent workout clothes is perfectly fine if you're

gonna work out but the way you present yourself is part of your message now if

you understand what I'm saying and you agree with me type hashtag care about

what you wear in the comments below one other thing I want to get into is last

video I talked about giving you a free critique on your outfit free advice

basically I decided we're gonna go ahead we're gonna go forward and we're gonna

see what happens okay so I need you to listen closely what I want is three

pictures three different angles of the same outfit if you gave me three

different outfits... disqualified! In the email I want you to write for what or

where do you plan on wearing this outfit so you don't necessarily have to do

pictures of a dressy outfit it could be a casual outfit perfectly fine the other

thing I want to mention is although I've been studying fashion for a number of

years now I specialize in men's fashion all right so we got three pictures we

got the reason all right so the email address is outfit advice at gmail.com

send it there what I'm gonna do is as long as you did send me those three and

you sent me you know what you plan to wear it for I'm gonna email you a few

days before to let you know that your outfits coming

up in the next video and for the last thing I just want to

know what you think about the background and I want you to share this video out

because I want you to send me those emails all right

earn your man car by subscribing to be a man TV and until next time stay manly

my friend

For more infomation >> Dress for Success Men - Duration: 4:53.

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15 Cool Baby Gadgets Babies Need for Safety And Healthy Development - Duration: 9:24.

COOL TECH

For more infomation >> 15 Cool Baby Gadgets Babies Need for Safety And Healthy Development - Duration: 9:24.

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WP98017537 - Replacing Your Whirlpool Range's Burner AP6014280, PS11747518 - Duration: 2:24.

Hi my name is Bill and today I want to be showing you how to replace the burner

on your stove the reason why you'd have to do this is because the burner is

damaged or lost warning before doing any repairs please disconnect your power

source so this is the stove we're gonna be using for this repair it's a

whirlpool keep in mind yours at home might be a little bit different than

what we've got here but the same techniques should still apply the first

thing you want to do is make sure you turn your gas off so here's our stove

top it looks like we've got three burners on there and just one camp

randomly sitting on top of the grate with no burner on it so we're gonna have

to get ourselves a new burner what I want to do here so that we can put our

burner on is I want to move this grate with the cap just right over here and

now we'll grab our new OEM replacement burner if you don't have one already you

can find one on our online store so the burner basically controls the flame as

it comes out out of this hole here and it gives you that nice round even flame

so that you can cook everything on for this burner all we have to do is simply

line up this hole here with the starter here slide it down on top and that will

set our burner cap on top of the burner and put our cooking grate back on top

and now we're ready to cook the end and now we can turn our gas back on finally

don't forget to plug in your appliance if you need to replace any parts for

your appliances you can find an OEM replacement part on our website

PCAppliancerepair.com thanks for watching and please don't forget to like

comment and share our video also don't forget to subscribe to our channel your

support helps us make more videos just like these for you to watch for free

For more infomation >> WP98017537 - Replacing Your Whirlpool Range's Burner AP6014280, PS11747518 - Duration: 2:24.

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Youtube To Twitter (Tweet Videos Automatically) - Duration: 3:45.

let's look at how you connect your YouTube account to your Twitter account

so it automatically tweets when you upload a video there are other options as well

so it can automatically tweet when you like a video or some other things now

here's a video that I uploaded recently three unique vlogging tips and if I go

over to my Twitter account I can see that it tweeted that out automatically

here's another one that I liked and it tweeted that out as well now I'll show you

how to do that and I'm gonna log out of all my accounts and disconnect it so

that I can show you from the beginning I've logged out of Twitter and YouTube

and the first thing I want to do is to make sure I'm logged in to Twitter I'm

logged in to Twitter so I'm going to look at the top tweet that I've done

this is a pin tweet so we won't count that one and my last tweet was here how

to get a lot of views on YouTube let's go over to YouTube now here in YouTube

I'm gonna log in choose the account

because I've got several different channels I need to choose the correct

channel and click OK let's connect the account so I'm going to click up here on

my face and click creator studio I then click on my face again and click

settings on the left i click connected accounts and the only choice you've got

here is Twitter so let's connect just click authorize app

down here you get a choice of when you actually want to tweet out so I want to

tweet when I upload a video when I add a video to a public playlist maybe not

when I like a video yes and when I save a playlist I think that's okay as well

so I'll save those let's see it's done let's test it out I'll go on to one of

my videos

let's click like and see what happens

here in Twitter I'll click refresh

and you can see that that's tweeted that out already

For more infomation >> Youtube To Twitter (Tweet Videos Automatically) - Duration: 3:45.

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HSN | Fine Jewelry Clearance 03.28.2018 - 06 AM - Duration: 1:00:01.

For more infomation >> HSN | Fine Jewelry Clearance 03.28.2018 - 06 AM - Duration: 1:00:01.

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CapMetro wants you to share your ideas for Austin transit - Duration: 1:55.

For more infomation >> CapMetro wants you to share your ideas for Austin transit - Duration: 1:55.

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"Let's find you a date, Mike!" | The Riveras | Universo - Duration: 3:09.

For more infomation >> "Let's find you a date, Mike!" | The Riveras | Universo - Duration: 3:09.

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Important Sentences for English Speaking and Writing with Conversation in Bengali|English skills - Duration: 19:09.

For more infomation >> Important Sentences for English Speaking and Writing with Conversation in Bengali|English skills - Duration: 19:09.

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Episode 29 - What Should You Do - Inclusion? | PACERTalks About Bullying - Duration: 5:31.

>> Hey everyone!

Welcome back to PACER Talks About Bullying.

I'm Bailey.

We're glad you're here.

[ Music ]

Today we're wrapping up our monthly theme of inclusion.

In this week's episode, we are so excited to be at Meadow Ridge Elementary School

for another installment of What Should You Do?

Just to give you a quick recap in What Should You Do?, we give students real life scenarios

about bullying and have them think through what options they could take

and what's the impact for everyone involved.

Now imagine this.

Several months into the school year a new student named John joins your class.

After a few days, it's obvious that your classmates aren't being very nice to him.

One day during group activities you see that John is being left out on purpose.

One student is even going up to your other classmates saying,

hey, don't let him join your group.

This really bothers you.

You want to invite John to join your group but are worried that other kids

in your class will then exclude you as well.

So what should you do?

>> So the first option is decide that it's not your problem and do nothing.

John will be ok.

>> It'd probably make him feel bad because he already has a lot of people

that are excluding him and one more would just make the problem worse.

>> I think it would make him feel worse that nobody is going to help him.

If I, it would like make the other kids feel even more powerful.

>> As we can see from these great responses in option one, when you do nothing, nothing changes

and it can potentially get worse.

Now let's see what students have to say about option number two.

>> Next option is that you could talk privately with your teacher

and explain how John is being left out on purpose.

How do you think this would help John if you talked with a teacher about it?

>> I think John would feel welcomed.

>> Mm-hmm.

>> And he might have a friend.

I think that would be ok with the teacher

because then the teacher is a teacher so they should help others.

>> It could help John by giving him people to be in groups with and then your friends won't not

like you because the teacher probably wouldn't go ahead and say this exact person said this.

>> Involving an adult can be another great option

because they can help get support for John.

Now let's see what students have to say about option number three.

>> So option three is you could decide that even though it bothers you,

it's just easier to go along with everyone else.

You tell others not to let John in their group.

So how do you think this would make you feel?

>> I think I would feel like really, like sad about myself and I would be disappointed

and I would, because if I were John then I would literally feel so sad and frustrated and lonely.

>> If I didn't join in, then John wouldn't have any friends and he just, it,

and the playground sure not play with anybody while he watched other kids play

with each other.

Then I would feel disappointed on myself and not helping John.

>> This scenario really shows that bullying has an impact for everyone involved,

especially those that are witnessing it.

Your actions can make a difference, not only for those involved

in the scenario but for you as well.

Now let's see what students have to say about option number four.

>> So option four is even though some kids might make fun of you or try to leave you out,

your invite John to be in your group.

How do you think this would make you feel?

>> I would let John play with me and my friends and really get to know him

and like tell other people that he's not, that he can still play like,

and imagine what if you were the new kid and you were left out.

I would like help him and convince other kids to be nice to the new kids

and treat them as you want to be treated.

>> It would make me feel happy and because I included John and it would just feel

so much better than to not include him in the group and just leave him

and just like not do anything about it.

I would rather include him in the group and be happy about it.

I think John would feel happy that now he has a group to go in and he can play

and he doesn't have to like be the person who you had to go away from

and like not bother about, and yeah.

>> As we've heard from these amazing students, it's not always easy to do something,

but there are so many benefits when you do,

everything from supporting a student experiencing bullying to making a new friend.

Now to wrap this video up, we want to hear from you.

What do you think you should do?

Comment down below.

This wraps up the month of March and our videos about inclusion,

but we have some really exciting things planned for April

as our new theme is students with solutions.

We'll see you right back here next week.

And remember, together we can help create a world without bullying.

See you!

[ Music ]

For more infomation >> Episode 29 - What Should You Do - Inclusion? | PACERTalks About Bullying - Duration: 5:31.

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Self Discovery Exercise | Personal Inspirations Map 🌼 - Duration: 6:53.

Hey everyone!

Welcome back to Lavendaire.

Today I want to share a quick and easy self discovery exercise that you can use to learn more about yourself

and uncover the potential that you have within.

This is something that I did last night.

I was re-inspired to share this exercise again.

I shared another version of this exercise, but I'll talk about that later.

This version is focusing on the people that you admire and love and respect,

and analyzing why you love and respect them so much.

What do you admire about these idols that you have in your life?

It doesn't have to be a famous person.

It could be real people in your life.

Just jotting down the name and break down the characteristics and traits about why you

love this person so much.

You guys may know that recently I've been obsessed with watching Hyori's Bed and Breakfast on Netflix.

That's like my favorite show right now, and it's essentially about Kpop star Hyori

who opens up her big island home to guests, sort of like an Airbnb.

And she has a kitchen staff who's also another Kpop star named IU.

I'm still on season 1, so it's IU.

And I've just loved watching them for their personalities.

That show's really inspiring me creatively and as an artist, just to observe other artists,

listen to their conversations.

So I've been binging the show, but also watching their interviews just to get to know

more about Hyori and IU.

I just realize how much I love and respect them.

I see so much of myself in them.

The key with this exercise is: After you list out all the people you admire and break down

the traits of why you admire them,

it's time to look at what you wrote and realize that everything you wrote down is something

that you have within,

whether it's something that you're practicing now, something you value.

Or it's something that you have deep within that wants to be brought out more,

something that you want to live out in your real life.

It's pretty simple when you think about it, because when there's someone you admire,

you admire them for their qualities and traits and you admire those traits because those

are the traits of your ideal person.

You think ideal people should have those types of traits.

You wouldn't see it in them if you didn't have it in yourself.

So see this exercise as a way to find clues in ways to bring out more of your true self

and bring out more of your greatest potential,

because you have the potential to be all of these amazing things that you admire.

It really is within you.

So going back to my journaling session last night, why I love and admire Hyori, I love

her carefree spirit.

I feel like she's matured as an artist, to the point where she stopped caring as much

about material things and surface level stuff, and she is more soulful.

She does yoga.

She doesn't care what anyone thinks.

She's super confident.

She knows what she wants.

She's a very strong personality,

and yet she has a very joyful, fun, and funny side to her, all of which I really admire

and love.

And so it gives me a clue that I can bring out more of those sides of me.

I can definitely bring out more confidence and have more fun, and be more funny in life.

Just little things like this, everything that you admire.

It's kind of funny because the other girl on the show, IU, she's kind of opposite of Hyori,

and yet I really relate to her as well.

I love her because she's so sweet, she's kind.

She's genuinely a nice person.

And I like that she's super humble.

On the show, she's so humble, so regular, that I didn't realize how big of a star she was.

When you watch videos of her singing, she turns into another goddess.

And to me it's really cool when someone's really humble and yet has so much talent and

is a true artist, so I really respect that.

At the same time, I love that IU has a quirky sense of fashion.

There's this funny episode where IU and Hyori are shopping.

And IU is choosing all these ugly clothes, these weird patterns and baggy t-shirts, just

weird clothes that aren't typically cute for girls in Korea.

And Hyori's making fun of her for choosing those clothes.

But I just love that she's so strong in her sense of style, even though it's so different

from everyone else.

She's definitely original and she's not afraid to be herself and pick the stuff that she likes.

So now I encourage you all to try out this simple exercise.

Just analyze why you admire the people you admire,

and realize that you have those traits in yourself as well, and they're just asking

to be brought out even more.

I've also shared a similar version of this exercise before.

You can actually use this to apply to people that you envy.

I know a lot of us sometimes have social media envy, where you're seeing someone else's life

and you're admiring their photos and their lifestyle.

You can also do this with those people as well.

Jot down why you feel gravitated and attracted to these people, why you envy these people.

It's a way to turn a negative feeling into something positive for your own life.

Realize that whatever you're attracted to, it's because you have that same thing in you.

It's just being reflected off someone else.

(Very loud car.)

Another fun thing you could do is create a mind-map of your personal inspirations.

Put yourself at the center and then draw out in little nodules all the people who have

inspired you or influenced you in your life.

And from there, you can draw out the people who inspire them to kind of expand it.

I got this idea from something I did in the past called the "Creative Family Tree".

It was when I was kind of trying to discover myself as a songwriter.

I was creating a family tree of all the people who creatively inspire me in music, all the

songwriters and producers I want to sound like.

"I want to be a blend of this person and this person and this person."

It's just a fun, visual way to outline all your inspirations and see how you are a blend

of all of these different influences

and how you kind of fit in, in this big creative map.

So yeah, let me know if these exercises spark some inspiration in you.

I'd love to hear your answers as well.

So comment below with at least one person you're inspired by or someone you admire and love,

and then break down all the traits of why you admire and love that person so much.

And I will know that those are the traits that you have within yourself as well.

By the way, I also have this worksheet on journaling prompts for self discovery.

If you haven't downloaded it yet, I'll put the link in the description below,

as well as links to more videos and playlists related to these self discovery exercises.

Alright, have a beautiful day.

Love you so much.

Bye!