Waching daily Mar 18 2017

Daddy finger, daddy finger, where are you? Here I am, hereI am. How do you do?

Mommy finger, Mommy finger, where are you? Here I am, here I am. How do you do?

For more infomation >> СЕМЬЯ ПАЛЬЧИКОВ Маша и Медведь Куклы Пупсик Поет Песенку. Детский канал Бомбасик ТВ Видео для детей - Duration: 10:07.

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#10 ON TOUR: Belgrade - Duration: 17:35.

We've arrived at our apartment, really

It is really big

This isn't a standard size hotel room, it is really big

17 euros per night, I can't believe it

Is the bed big enough?

It looks a bit small when you are laying on there

- I don't know where you are going to sleep?

I will just sleep on the ground

After a really long try, this was the result

We've found a secret underground pass way in Belgrade

I think this leads to a drugs laboratory

Or to the sewer system

OMG, I thought I saw a rat

Creep! Are you saying someone is laying here?!

It is really scary out here

So this just lead to where we started

We've just walked in a circle

We are back at the apartment

Just chiling for a bit, since I've only slept for 1,5 hour last night

I was still editing a vlog and we went out for dinner last night

At the end I was ready at 3 AM in the morning

And we had to get up at 6.30 AM, I didn't pack my case yet, needed to wash my hair, so I was up really early

1,5 hour. And after that I sat in the plain like this...

Just snoozing a bit

In The Netherlands the weekend is so warm, the sun is out

And here it is really grey weather outside, I thought it was getting dark early

Really dark

And, inside it is cold as well. We have a really big heater in the apartment...

But it doesn't get warm, unfortunately

So we are putting on double layered pyjamas I think

I don't know..

- I think it is getting hotter

- Or is that wishful thinking

Noodles with beef and chicken curries

It is Saturday night and I'm laying here, underneath a Serbian fluffy blanket

Which really ruined my top

It is a velvet top

and the fluff is coming of this blanket on my top

Laying underneath a blanket is a must, since it is so fucking cold here, in the apartment

We are going out later, but is it...

only 10 PM, I think it is still early so we are going to chill here for a while

And there is no other way to chill then laying in bed, because it is sooo cold

I seriously think it is freezing inside

- No, you're crazy

I really think so, it is so cold

It is really too cold!

We are going home

I've slept for 3 hours in the 48 hours that have passed, so I'm done

We have to walk back to the apartment which is 2,5 kilometers

and then I'll finally have some sleep

- In a cold apartment

In an apartment that is 85 degrees below zero. Really

Behind me is 'Drugstore'

You may think what is there to do, but it is quite fun, a really relaxed atmosphere

It is hipster meets Balkan underground techno enthusiasts

And they all talk like:

This is really it for today

It was a pretty cool day though

Good night

We are at...

We wanted to eat healthy, but we've failed

I've wanted banana pancakes, but they serve it with icecream here

This is a club sandwich which they have toasted and they've put crips next to it

We are such philistines, we are at Vapiano

We never go to a Vapiano in Eindhoven, but now we felt like going

We went to a shopping mall all day

What was the name again? Usce

Because it rained all day, all day long

I saw a lot of pictures on Facebook of Eindhoven, everybody was chilling in the sun

I've bought this cap

And Donald has a new one too

Day three, this is out last day here

We are going to have coffee and breakfast first

Next we are going to a district which was on the program for yesterday. But due to weather we are going today

Savamala it is called

It is full of design and art

Graffiti everywhere, so we are going to have a look there

Here, on the opposite side of the river you'll see clubs

These are probably the world's smallest shops

It is like 'achterwerk in the kast' (Dutch TV)

What if you have to sit in a closet like this the whole day...

We are at Hotel Moskva

One of the Belgrades landmarks

It is really chill here, look at the chair I'm sitting in

This is our last night. We are at Beton Hala

For me personally this is the coolest spot till now

It is next to the river, which is called 'Sava'

It actually are really big halls. We are now at Communale, which is an Italian restaurant

Which kind of salt is this?

Lava salt

This is Himalaya salt, this is sea salt, but what is this?

Rissoto

Rissotos, with mushroom and truffle oil

OMG, this is really delicious

What are you drinking?

Cucumber juice?

What is in it?

- a salad

a salad?

We are at the river bank, the Sava

And this is Beton Hala

This is where we had dinner, seriously fun

Really good spot for dinner and cocktails

This is Branko's bridge

Brankov

This isn't Blair Witch Project 3

There are no lights in the hallway of the apartment

Last morning in Belgrade

We are leaving for the airport in a minute. Just today, as we are going home, the sun came out, so...

too bad

You'll get what you deserve, right?

We are at Nikola Tesla Airport

Because we are going home

This was our weekend in Belgrade

Actually, we are not that sad

We also feel like going home. We were here for 3 full days and that is quite enough, we think

To see everything

- Well..

- It is like I was just saying. If you are going to Eindhoven for 3 days you also don't know what it is really like

Okay, you are saying to really know what Belgrade is like you'll have to stay longer

Belgrade is a fun city and what is really top, our actual number 1 top thing in Belgrade...

It sounds really Dutch, but we liked the prices here. Everything is really affordable

What things cost in The Netherlands, you'll pay half of that price here

What else is top about Belgrade?

- The people

The people. Serbian people are truly amazing. So friendly

And most of them talk English

Don't try to speak like a Serbian, it is too hard

Unless you are farmiliar with Slavic languages, it is like...

Everything is open always

The city is alive 24 hours a day

In the middle of the night you can still go to a bakery and eat pretzels

Those are really inexpensive

- You are so Dutch

- We've said it is inexpensive before, that is enough now

Okay, but it still is open always

The shops are open on a Sunday. You can go get all you want at every hour

And, we really liked going out in Belgrade

- Yes

Pretty cool underground scene

There is so much to do. We went to a cocktail bar last night and we had so much fun!

Really nice people, really cool spots

So is you like to go out you should come to Belgrade

- A thing we didn't like... In this weather...

- The city is grey and sad. Something you would expect while going to Serbia

Yes, it is really a grey city

- Yes, grey and broken

Yes, it is broken. And in sad weather it looks even more grey

But, that can be cool too, right?

Would we recommend people to go to Belgrade?

- Well, if you want to go far away for a small price then Belgrade is a good option

What is THE tip for people who visit Belgrade?

For me the tip is: Beton Hala

- and Drugstore

Yes, Drugstore is the club we were on Saturday. It is raw, friendly people, cool vibe, we liked it a lot

Well, this was our Belgrade adventure

It was a different vlog then all others, sort of FAB040 on tour

I love being on tour actually. So from now on I'll take my camera with me every time and vlog about it

If you like this, please let me know!

You can leave a comment down here

Do you like sitting next to me?

Use the comment box

Thank you for watching

I'll be home in Eindhoven next week and back to Eindhoven vlogging

Before I forget, you can also follow me on Facebook and Instagram

Bye!

For more infomation >> #10 ON TOUR: Belgrade - Duration: 17:35.

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A few drops of oil on your navel will shake when you get this result - Duration: 3:12.

For more infomation >> A few drops of oil on your navel will shake when you get this result - Duration: 3:12.

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Be Careful You 'Little' Have a Great Disorder Because of This, - Duration: 16:33.

For more infomation >> Be Careful You 'Little' Have a Great Disorder Because of This, - Duration: 16:33.

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Pawan Kalyan Katamarayudu Trailer TIME | Katamarayudu Trailer Release | Dolly | Shruthi Haasan - Duration: 1:22.

For more infomation >> Pawan Kalyan Katamarayudu Trailer TIME | Katamarayudu Trailer Release | Dolly | Shruthi Haasan - Duration: 1:22.

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Clean Bulking Meal Plan: Gain Muscle Without Fat - Duration: 8:08.

Yo, what is going on, guys?

Troy here, WeightGainNetwork.com and I got an exciting video for you today.

I'm going to break down how to gain muscle without gaining any body fat.

So number one we're going to get into how many calories you need to consume every single

day.

Then we're going to get into the macronutrient breakdown - how many grams of protein, carbs

and fats you need to consume.

Then we're going to get into some X-factors.

We're going to go into the carbohydrate timing and a few other crucial things that you need

to consider to gain muscle without gaining any body fat.

So this is a very tricky thing by the way - gaining muscle without gaining any body

fat because I've seen so many guys that brag about how big they can get during bulking

season, but I look at them and they have 50 pounds of body fat on them and then when they

try to cut, they have way too much body fat, so they have to cut the calories way too low,

which causes them to actually lose muscle mass when they're cutting because they have

to go on such an intense caloric deficit.

So this is going to be a little blueprint so you guys can gain muscle mass without gaining

any body fat, so make sure you guys take some notes.

I'm going to break down some math in this video and help you guys have an understanding

so that at the very end of this video you're going to have actionable steps, you're going

to know exactly how many calories you need to consume, you're going to know your macro

breakdown, you're going to know what type of macros to consume, as well as carbohydrate

timing, so let's dive right into it.

So since I'm not personally coaching you, I don't know your metabolism and all the X-factors,

like your hormones and your activity level every single day.

We're going to do a little thing I call guesstimate and check.

So what I want you to do is take your current body weight and multiply it by 15.

So if you're 150 pounds, you're going to take 150 times 15.

And my expert math skills tell me that it's 2,250.

So what this number is is a guesstimate on your maintenance calories.

Now obviously to gain muscle mass we need to have a slight caloric surplus.

Now the key word is slight.

We can't have such a high caloric surplus that we're gaining a bunch of body fat.

So what I want you to do here is add between 500 and 1,000 to this number and this is going

to be the amount of calories that you consume every single day.

So add 500 to this number if you know you have a little bit more of a slower metabolism

and you're not super active.

So you're not going to the gym every single day, you know that you're a bit of a hard

gainer, but you also pack on body fat - add 500.

If you know that you are a serious hard gainer and you hardly pack on any body fat, you're

super active, you're training all the time, add closer to 1,000 to this number.

Now this is the most important part - the checking part.

So you're going to do this for a week.

And what I want you to do is weigh yourself and you're going to see how much weight that

you gained after a week.

So optimally, you want to be between 0.75 and 1.25 pounds gained every single week.

So this is going to be the checking part.

If you know - if you hop on a scale and you gained three or four pounds in one week, you're

definitely gaining body fat because you guys there's no way humanly possible to gain that

much muscle mass every single week.

But if you're eating the right things and you're training the right way, you got the

slight caloric surplus dialed in, you should definitely be between 0.75 and 1.25 pounds

every single week.

So most importantly weigh yourself at the same time every single day.

Excuse me, so once a week you're going to weigh yourself and always do it at the same

time of the day.

So if you're weighing yourself in the morning the first time, when you check again how much

weight you've gained, make sure you weight yourself in the morning.

If you weigh yourself at night, the time you check, weigh yourself at night.

The reason for this is because I don't know if you guys have actually weighed yourself

throughout the day, but my weight fluctuates by about five pounds.

So just to get really accurate results, make sure you drink about the same amount of water

every single day while you're doing this and weigh yourself the exact same time.

So now that we've figured out exactly how many calories we need to eat, let's break

down the macronutrient breakdown.

So the macronutrient break down, now to gain muscle without gaining any fat - proteins,

carbs and fat.

So for protein we want to be between 1 and 1.2 grams per pound that we weigh.

So if you're 150 pounds, you're going to be consuming between 150 and 180 grams of protein.

Now for carbohydrates this is so crucial.

And I'm going to get into a little bit of carbohydrate timing after this.

For carbs you want to do anywhere between 2 and 2.25 grams of carbs for every single

pound that you weigh.

So if you're 150 pounds, that means you're consuming between 300 and 325 grams of carbohydrates

every single day and make sure you pay really close attention to the carbohydrate timing.

Now for healthy fats, this is really crucial for optimal hormone production, so health

fats is basically going to be the remainder of the calories and you want it to be between

25 and 35 percent of your total calories.

So now that we've got our macros figured out - and let me know if you have any questions.

Let me know in the comments below if you need a break down of how to figure this out.

But now that we have that figured out, I'm going to get into the carbohydrate timing,

so this is so crucial guys.

For carbohydrate timing you want to make sure - when your goal is building muscle, you want

to make sure that you have the majority of your carbohydrates for breakfast, pre-workout

and post-workout.

And if you're a really serious hard gainer, I would almost try to book end and play around

with this and try to consume the majority of your carbs post-workout.

If you can get by as far as your workout intensity and your energy goes pre-workout without eating

a ton of carbs.

So for me personally, I notice that I grow a lot faster if I'm able to consumer about

60 percent of my carbohydrates for the day post-workout because post-workout carbs have

a very anabolic - you know, keep in mind insulin is a very anabolic hormone, so if you can

consume a lot of carbs post workout, it's going to really help optimize your muscle

building.

So what I like to do is I'll go in the gym, I'll maybe have 50 to 100 grams of carbs in

my system that day, I'll have a killer workout and I'm able to work out really intensely

on that carb breakdown and then I'll kill my workout and I'll consume about 200 grams

of carbs within the three-hour window after my workout.

So that's what works really good for me.

Definitely suggest you try it out.

Now as far as what we're actually consuming, I want to make sure that you guys are at least

on an 80/20 diet of clean and dirty.

Now the reason for this is keep in mind, we want to gain muscle without gaining any body

fat, so if 50 percent of our calories are dirty, obviously our hormones are going to

be out of whack.

You're going to have much lower testosterone levels when you're having your calories from

Fruit Loops and Pop-Tarts and fried chicken versus eating them from grass-fed beef and

sweet potatoes and broccoli and olive oil.

So obviously 80/20 is a good little ratio because you can eat the foods that you enjoy

and you still get about 80 percent of your calories from really high quality foods, so

you can maximize your testosterone, your HGH, all that good stuff.

So keep in mind organic eggs, grass-fed beef, wild-caught fish for our proteins, egg whites,

Greek yogurt, all really high-quality sources of protein.

And for our carbs, I'm personally a big fan of any slow release carbs whenever I'm trying

to gain muscle without gaining fat, so things like oatmeal and brown rice and sweet potatoes,

beans, lentils, things like that are awesome for our carbs.

Healthy fats are the easiest to get in because they're really flexible.

For instance, I can carry like almonds, and peanut butter and almond butter with me anywhere

I go so - nut butters and any type of nut are great - olive oil, coconut oil, avocado

- all awesome sources of healthy fats.

So that is basically a breakdown of how to gain muscle without gaining any fat.

The biggest thing that I can say is just don't overcomplicate it guys.

It's not that - it's not that hard.

It's very simple.

Just track your calories throughout the day.

Stay on your macro breakdowns.

You guys are going to find out that once you track things and once you have a structure,

you're going to have better results.

So let me know in the comments below what you think.

For more infomation >> Clean Bulking Meal Plan: Gain Muscle Without Fat - Duration: 8:08.

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If You Do These 5 Things You Will Never See A Spider In Your Kitchen, Bathroom Or Bedroom! - Duration: 2:32.

if you do these five things you will

never see a spider in your kitchen

bathroom or bedroom in case you have

problems with spiders

this is perfect for you instead of using

toxic chemicals in the home opt for a

natural way to keep spiders out of your

house forever state clean the best way

to keep the spiders out is to keep the

house clean although cleaning and

vacuuming floors requires effort

it is definitely worth it it is

advisable to do seasonal cleaning on a

regular basis once you are done with the

inside of your home move to the outside

this refers to the removal of any leads

and other things from your grass

checking the doors and window gaps and

repair them and also cleaning of the

windows vinegar vinegar can be used for

many things as well as an excellent

solution for cleaning windows

it is a very strong oh that is known to

drive away the ants mosquitoes and

spiders all you have to do is mix one

part vinegar to two parts water in a

spray bottle and spray around the house

especially on the windows doors and

vents peppermint essential spiders

simply cannot stand the smell of this

plant make a homemade repellent spray

use a spray bottle filled with water and

add the liquid dish soap and eight drops

of essential oil of peppermint check the

smell but in case it doesn't smell good

enough

add eight more drops shake well and

spray around the house

citrus if you have lemon essential oil

at home use it as the pre-specified oil

up just not and other nuts

although the reason why chestnuts are

warm not for spiders away is still

unclear

they have long been used for refusal of

spiders in England

simply put a few chestnuts on the

windows

For more infomation >> If You Do These 5 Things You Will Never See A Spider In Your Kitchen, Bathroom Or Bedroom! - Duration: 2:32.

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7 English Phrases For Beginners (Practical Everyday Life Examples) - Duration: 6:41.

speaking English seven phrases you can

use today are you tired of using the

same old words to express yourself want

to learn some new English phrases that

you can put into practice immediately

I'd like to call this the month of

speaking September every week I'll teach

you seven new English phrases and

challenge you to use them today in your

English respond to the questions in the

lesson by saying a statement allowed or

writing down your own sentence using the

new expression this is the best way to

personalize and remember the expressions

so without delay here are the first

seven phrases remember to give a short

answer to each question using the phrase

yourself number one a pain in the neck

if something is very annoying you can

describe it as a pain in the neck or

simply as a pain remember this idiom in

context refers to something that bothers

or annoys you not too literal physical

pain for example going through security

in the airport is a pain in the neck you

have to take off your belt keep all

liquids in a bag take out your laptop

it's so inconvenient here's another

example you can get a student visa in

this country but it's a real pain there

are tons of forms to fill out and the

whole process takes at least six months

now it's your turn to use the phrase say

something in your own life or experience

that is a pain in the neck

number two back to the drawing board or

back to square one if you do a project

that tries to accomplish a goal but it

isn't successful then you'll have to go

back to the drawing board or back to

square one this means to start over with

a new project or attempt because the

previous project didn't work for example

the architect didn't approve the plan

for our new house so it's back to the

drawing board this means i will have to

develop a new plan I will have to start

again from the beginning here's another

example I thought I'd get the job after

my great interview but I didn't now it's

back to square one meaning I'll have to

start the job search all over again try

to use one of these phrases talk about a

time you had to go back to the drawing

board

number three call the shots someone who

calls the shots is the person who makes

the decisions this person has the power

to decide things without needing

permission or approval from anyone else

for example I make the money but my wife

is the one who calls the shots when it

comes to financial decisions answer

these questions who calls the shots at

work who calls the shots in your family

number four down to the wire if

something is down to the wire it means

there is extremely little time left to

finish it before the deadline for

example the paper was due at four pm and

I worked on it right down to the wire I

handed it to my teacher at 355 describe

a time when something you were working

on was down to the wire

number five have time to kill to have

time to kill means you have extra time

before something happens so you need to

find some way to occupy or entertain

yourself for example we got to the

airport five hours early so we had time

to kill before the flight when was the

last time you had time to kill and how

did you occupy yourself

number six rack your brain when you're

trying very hard to remember something

and having difficulty remembering or

thinking of it you are racking your

brain for example I racked my brain

trying to recall the name of the book

when was the last time you rack your

brain

number seven smooth sailing smooth

sailing means easy progress without any

major problems or difficulties for

example it was a little tricky finding

the right highway but once we were on it

then it was smooth sailing this means it

was easy to drive to the destination

talk about a time that a process was

smooth sailing

if you want to improve your spoken

English take advantage of this month's

special offer when you buy the everyday

english speaking course from espresso

English you'll get a hundred extra quick

conversation lessons from elllo.org the

speaking course will teach you practical

phrases for daily life and the quick

conversation lessons will help you

understand real natural conversations by

native speakers this combination is

available at a special price only for

the month of September so go check it

For more infomation >> 7 English Phrases For Beginners (Practical Everyday Life Examples) - Duration: 6:41.

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Twitter Sales Machine | Twitter Sales Machine Reviews - Duration: 0:51.

Twitter Sales Machine

Twitter Sales Machine Reviews

For more infomation >> Twitter Sales Machine | Twitter Sales Machine Reviews - Duration: 0:51.

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Projecta Parallax confronto con schermo standard - Duration: 2:15.

For more infomation >> Projecta Parallax confronto con schermo standard - Duration: 2:15.

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[미츠도모에,쓰리몬] 1기 엔딩(ED) 보너스1 - Love, How do you do? - Duration: 4:05.

For more infomation >> [미츠도모에,쓰리몬] 1기 엔딩(ED) 보너스1 - Love, How do you do? - Duration: 4:05.

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He is the KING Like it or Not - Duration: 2:37.

Jesus Christ is the king of kings and

the Lord of lords. He is the final

authority whether, you like it or not. You

and I will stand before the judgment

throne of Jesus Christ because Jesus

Christ alone will decide who will go

into heaven and who will go into hell.

Jesus Christ will say to many believers

who believed that they were saved, in that

day, when they stand before Him, He will say

to them:"Go away I never knew you, you

workers of wickedness." What will Jesus

Christ say to you and me when we stand

before Him in judgment? Does Jesus Christ

know you? Is He pleased with you? Those

who disobey Jesus Christ and who

disregard Him will perish. Only those who

obey Jesus Christ, who follow Him and

endure with Him until the very end, His

sheep, those who hear His voice and who

follow Him, they are the only ones who

will enter into His kingdom. Jesus Christ

Himself is the way and the truth and the

life. He is the final authority, He is the

final judge of mankind. Does Jesus Christ

approve of you and of me? E either we love

Him, we follow Him and we obey Him

or we disregard Him and reject Him and then

we will perish. The choice is ours. Seek

Jesus while you can. Jesus Christ is the

final authority, whether you like it or

not. Jesus Christ is coming for you and

for me sooner or later. We will stand

before Him. Are you ready to stand before

the King in judgment?

May Jesus bless you.

Jesus Christ is alive and hell is real. I am here to

introduce you to Jesus Christ so that

you can know Him and follow Him and have

eternal life. Subscribe to my channel to

learn more about Jesus.

May Jesus bless you.

For more infomation >> He is the KING Like it or Not - Duration: 2:37.

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Watch this loser tries eastern calligraphy (+speed art) - Duration: 4:33.

EAT YOU

(友) Friend

(友) Friend (心) Heart

(友) Friend (心) Heart (愛) Love

(気)Spirit or something

Hair invasion in 3..2..

It takes about 3 minutes

but with less water it dries off freakin fast

>:(

(Tries to be edgy)

Congratulations! Not only u found my video but also reached the end of this video, what a Champ! >:D