Waching daily Feb 17 2019

A Lamborghini that can take the whole squad and their luggage for a weekend getaway? Say no more, because the Urus is what you've been looking for

It's the brand's most family-oriented vehicle ever – and that includes the classic Espada and LM002

In developing the Urus, Lamborghini says that is has paid attention not just to fast takeoffs and high-speed cornering, but practicality too

In fact, the automaker claims that the front seats have been designed to accommodate people up to 2.05 meters (6.89 feet) tall

So, unless you're Shaquille O'Neal, you should have no problem driving the Urus

Also, the rear seat can take up to three passengers, but two is perhaps the number to go for in order to travel in comfort

At 616 liters (21.75 cu-ft) in the five-seat version, the boot space is fairly decent.It's 194 liters (6.85 cu-ft) smaller compared to the latest Volkswagen Touareg

And while that might sound like a lot, it really is not bad at all for a vehicle that hits 100 km/h (62 mph) in 3.6 seconds and has a 305 km/h (190 mph) to speed

Moreover, boot capacity can be increased by folding down the rear seats, which offer a 40:20:40 configuration, the tailgate is electrically operated and there's even a functional load assist tray to help with those heavy suitcases

"The Urus features the largest range of options ever presented on a Lamborghini".That's the company's way of telling those who can afford to spend at least $200,000 (its MSRP in the US.) that they can enjoy natural leather and Alcantara, wood, aluminum or carbon fiber trim and a host of new technology items, from the three TFT screens at the front to the rear-seat entertainment system

Plus, of course, the most aggressively designed SUV currently available on planet Earth

For more infomation >> Lamborghini Wants You To Know That The Urus Is Very Practical, Too - Duration: 2:35.

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Common Household Items You Can Use To Help Grow Your Own - Duration: 40:56.

For more infomation >> Common Household Items You Can Use To Help Grow Your Own - Duration: 40:56.

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5 SIMPLE Steps To Living A Happier and Healthier Life - Duration: 6:05.

Do you ever just think, some people just seem to have it all?

They have a nice face, a strong body, perfect skin and always seem to be bustling with energy.

A lot of the time it is not accidental.

It is developed over time.

In this video we are going to be going over 5 key ways you can live a happier and healthier life.

So it all starts in the mind.

Our thoughts are the source of our beliefs, our actions and ultimately our habits form

from the lives we lead.

Everyday the things we do, the people we surround ourselves with and the thoughts we think are

setting us up for success or failure.

We all have beliefs about ourselves and life in general – like we're not good enough,

capable enough, prone to fail at everything, and that life is stressful and hard.

But the truth is that just by existing, you already deserve to live a life which is full

of positivity and success.

So lets begin with our tip number 1 for leading a happier and healthier life.

Believe in yourself more One of the main steps to becoming a happier

and healthier person is to believe in yourself more.

We understand that sometimes not everything goes our way, and its easy to think that everything

will be a failure.

But if we start to back ourselves and believe that successful things will happen the chance

of them happening is much more likely.

Youve got to put yourself in the best position to be happier and healthier by working with yourself and

not against yourself.

Imagine yourself living the best possible life you can live, then put a plan in place to

achieve your goals.

Which brings us onto Tip number 2.

Set clear and realistic intentions for your goals.

Next, you need some kind of direction, I'm not saying you have to have it all figured

out, just understand where you are heading.

In the beginning, we would suggest just focusing on just one or two areas in your life to avoid

becoming overwhelmed.

Setting realistic goals which are achievable is always a great way to start and a great

way to build momentum.

If the main goal is to run a marathon, start off by setting the goal to run a mile.

and when that first goal is then achieved. Its time to set another goal.

Setting realistic achievable goals will give you a spark of energy and motivation every

time you experience success.

Tip number 3.

Diet is a lot more important than you think!

Now, this may not seem like a whole new idea to you, but diet is often overlooked when

it comes to simple ways to make yourself happier and healthier diet is one of the best ways you can do this.

And when speaking of 'food', we mean whole, natural and fresh foods – those that come

from the ground and are not at all or only minimally processed.

These are made for your body to consume and will leave you feel energized, satisfied and

fill you up quicker which will, in return not only make you healthier but will also

make you healthier.

Another way to approach food is to step back and be grateful for your meal and be mindful

about it, arrange it in a nice way on your plate and concentrate on it while eating.

By being mindful you will appreciate the food you eat, the way it tastes and smells and

will appreciate it much more than you would if you purchase something from the local fast food shop.

Eating a healthy balanced diet and staying hydrated will leave you feeling relaxed and

energised for the day ahead.

Now lets move onto tip number 4.

Tip number 4. Start to move more!

And actually make it fun!

So, not everyone wants to go to the gym and lift 12 reps with 4 sets and run on the treadmill

Its just not for everyone.

Instead try incorporating movement into your life in the form of having fun.

What about climbing mountains, dancing around your house while cooking that healthy food,

going down to the local swimming baths or playing some badminton in the sun?

When you have so much fun that you're forgetting about the word 'exercise' all together,

thats when you know you have found the right activity.

By finding an activity that you actually enjoy. You will crave exercising more. This will also decrease your stress levels, which in

return will make you happier and healthier.

Oh and another benefit is that regular movement will help your bowels and increase your metabolism,

which allows you to even eat a little more but still stay fit and healthy. Here is tip number 5.

So Tip number 5.

Stay light and happy. The last factor I want to talk about is stress,

which can influence you on many levels.

First off, many people eat more when they are stressed, because they have less control

over their willpower and are prone to indulge in some 'comfort foods' like chocolate and crisps.

Food like chocolate and crisps are filled with a lot of chemicals that give your brain a feel-good boost.

But as we all know, this feeling doesn't last long and is often followed by huge cravings, bloating,

sluggishness and weight gain.

Your body also produces cortisol when its stressed out – cortisol is an important

hormone, which makes you store fat more easily, suppress thyroid function and increase your

blood pressure.

Taking a few breaths here and there, not taking everything too seriously

you'll start to see you'll live a much happier and healthier life.

Stress can also cause you to not sleep sleep, which again contributes to weight gain due to a slower

metabolism and depression.

A shortened sleep time is also associated with more appetite and a lack of good decision making.

Now we are not saying if you apply all these tips over the course of the next week you

will instantly become happier and healthier.

These things take time.

But by making small changes to your daily habits you will start to see the

positive effect this has on not only your mind, but also your body.

Living a healthy life aswell should not be a phase.

It needs to be a lifestyle.

So did you like this video?

If you liked this video, make sure to give it a thumbs up.

Click the subscribe button and click the little bell to the right hand side to be notified

every time we release another self improvement video.

I hope you have an amazing and positive and healthy day and I will see you in the next video!

For more infomation >> 5 SIMPLE Steps To Living A Happier and Healthier Life - Duration: 6:05.

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沈月鼓励艺考生们不要放弃时，无意被这位学妹给抢镜，快出道吧！ - Duration: 2:58.

说到沈月， 相 信很多人都 很熟悉了， 不少人都非 常的喜欢她 ，

大家都知道她 在过去的一 年算是彻底 的火了，

首先是和胡一 天演了一部 《小美好》 之后就开始 有很多人都 开始关注了 她。

到后来又翻拍 了一部流星 花园之后， 大家都把注 意力都转移 到了这位饰 演了"杉菜 "这一角色 的女孩，

看上去她非常 的清纯， 不 少人都说她 的长相有一 种日系小女 生的感觉，

一头短发， 小 小的个子， 笑起来还有 虎牙眯着眼 睛非常的可 爱。

在生活中的她 稍微的有那 么一丝的害 羞，

但熟悉了之后 她有很多的 一面都是超 级可爱的， 让人有一种 保护的欲望 ，

相信是很多男 生的理想型 吧！这可能 就是她为什 么会那么受 欢迎的一点 吧。

今年2019 的春晚上， 她还非常荣 幸的上了舞 台， 不少人 都觉得这样 的她真是有 一种超级有 魅力的感觉 。

最近她又上了 一档节目， 和艺考生们 吃饭， 当时 她就说出了 她在做实习 生的时候的 不易，

还表示自己在 那段时间非 常的累， 但 是一定是要 坚持。

想必那时候沈 月一定是有 很多的委屈 藏在心里都 没有说出来 吧，

不过每次看到 她的样子大 家还是会觉 得超级的坚 强的。

每个人都会有 遇到坎坷的 一面， 关键 是你怎么面 对， 说着大 家都把注意 力转移到了 一位女妹的 身上，

大家可以看到 这位小姐姐 还真是好看 耶， 当时镜 头转向她的 时候她还说 了一句"我 会加油的" ，

不少人被她迷 人的脸庞给 撩倒了， 真 是实力抢镜 呢！

网友们还在很 多的人都表 示这样好看 的脸蛋快点 出道吧！

不知道大家看 完之后有什 么想说的吗 ？说说你的 看法吧？。

For more infomation >> 沈月鼓励艺考生们不要放弃时，无意被这位学妹给抢镜，快出道吧！ - Duration: 2:58.

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See You | Kurzfilm - Duration: 9:33.

The following film contains images some viewers may find disturbing.

Viewer discretion is advised

Links on this are in the description.

-Bye -Ciao

-Take care! -Ciao.

-Hey, I think you lost something. -Oh.

-Here. -Thank you.

-Yo're welcome. -See you.

[Both] Ciao.

-So, did you sleep well? -Of course.

Hey, drive in there.

You wanted to talk?

I wanted to tell you this earlier, really.

I got accepted at an university.

Hey, that's great!

Yes, it would be, but...

The university is in Hamburg.

And I think will go.

I went there for an interview and they were quite enthusiastic and meant...

Hey.

I think you've lost something.

For more infomation >> See You | Kurzfilm - Duration: 9:33.

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Only 0.9% People Know About 3 Secret Setting To Viral Video || Mrs Ovi Bangla - Duration: 5:03.

So How Are You all

Please Subscribe My Video

Like My Video

Comment My Video

Get the Free Video Tricks

Get Free Video Tutorials

For more infomation >> Only 0.9% People Know About 3 Secret Setting To Viral Video || Mrs Ovi Bangla - Duration: 5:03.

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3 Steps to Get Rid of Any Bad Habit - Duration: 5:17.

We are creatures of habits, we all have good habits and bad habits. In this video

I will tell you three steps of how you can get rid of all your bad habits

If you are new to this channel

Please consider subscribing having one video every day about the stock market about investing and about

Entrepreneurship to help you become a better blessed a better human being and have a more successful and productive life. What's a bad happy?

It's something that is

Wasting your time or destroying yours yourself

So it can be smoking. It can be scrolling through Instagram. It can be watching porn

It can be spending time on Netflix watching football

All of these things of a waste of time of bad habits can be drinking can be drugs. It can be worse than this

So you understand the building of the bad hobby that we all have bad habits

I do you do everybody else does and you must be aware that it is hard to get rid of a bad habit

Step. Number one is finding the trigger. You should understand why you are triggered to do this thing

Like I said, we are creators of habits

We love patterns and if we can't do one thing the next day we will do the same thing

It's because our brain is wired like this

It's it uses less energy if we already have a pattern inside our brain and we just follow this pattern

That's why our brains like habits, but there is a trigger which will trigger any bad habit

Let's say you bite your nails. So why do you bite your nails? When do you bite your nails?

is it because

When you see something you hear something or you think of something that this is the trigger you're going to back your name

You should find out because it depends on the situation and on yourself

you should sit down and try to figure out what is this trigger and most of the time this trigger is just

Psychological so maybe you are depressed. You're anxious. You are sexually frustrated

So thick hard try to find out it's not something that we've got the CD to find this trigger

This is very hard to find this trigger

But once you find it, then you can move to step two in step two is finding a better habit

You cannot get rid of a hobby you

Gotta do this. So if you have a bad habit and you find this trigger now, you can connect this trip a good happy

So you need to create and you happy?

Let's sell you back your nail and every time you you want to back your day every time doctor lesson you feel good

So now, you know the trigger and every time you're going to feel good

Maybe you will not back to nail anymore and you will go and do something else. Let's say read a book. So every time you

All only you are just going to read a book because this is a good happy event ready

This good habit is going to replace the bad habit

So you cannot get rid of a bad habit

but you can replace it with a good one and you know there for you to be successful on this that number do you will

Need to make drastic changes in your life

So if you are a smoker you cannot want to quit smoking and all your friends are smoking

So you will need to change your environment

You will need to do things to you know that to pay well for this

Second step to be successful and that's third step is don't be too hard on yourself

Yes, you change and garnett and everything

But there will be relapse there will be time

If you are a nail biter there every time when you bite your nails again

And you will then read a book you instead of reading a book

You will prefer just to buy the nail so there will be such

Relapse and don't be hard on us as this is something go but it takes many many model

For you in order to replace a good habit by a bad mood what?

It will take many many part for you to replace a bad habit by a good one. There are some

places you can say you will be that it takes 21 days to

Develop and you're happy

I don't believe this there's no scientific proof about this that it takes 21 days to develop a new habit

It takes much more than this much more time than this and maybe after

1 year 2 years of the lab back to Eunice you will relax less on wanting just unwinding even back

So you should be careful with that. It's not something that it's the end of the world now is just a relapse. It happens

But on the net they don't whack you nearly game

non-reader boom

Drop it this hard on yourself or feel bad that day that you'll relapse

this is very important because most people they fail because they feel bad about doing the thing that they want to change and

Then they just just give up so never give up. Just keep

Developing the new good hobby that you want to learn

So let's just recap first find the trigger second develop a good habit instead of a bad one and third

Keep crying never give up

Let me know in the comments which pack habit

You have and water change and what good habits you want to develop to change that

Don't be shy just and me. I won't judge you

Thank you for watching this video

please like subscribe and share subscribe for a new video every day about the stock market about investing and I'm

Entrepreneurship to help you become a better understand better person. Have a nice day and good. Bye

For more infomation >> 3 Steps to Get Rid of Any Bad Habit - Duration: 5:17.

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Resident Evil 2 How To Beat Forgotten Soldier Without a Gun | World Record - Duration: 5:40.

I'm super serious about the Green Tea..

For more infomation >> Resident Evil 2 How To Beat Forgotten Soldier Without a Gun | World Record - Duration: 5:40.

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SENPAI x J-HOPE (1/7) - Duration: 1:00.

Don't forget to turn on HD <3 Love you all

For more infomation >> SENPAI x J-HOPE (1/7) - Duration: 1:00.

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»»»הגרסא הטובה יותר של We Will Rock You««« - Duration: 3:58.

For more infomation >> »»»הגרסא הטובה יותר של We Will Rock You««« - Duration: 3:58.

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[360 VR] I can't without you! 没有你不行! 너 없이 안돼! EP.3 - Duration: 2:05.

I'm so nervous right now.

I'll definitely play the role I want.

I love you.

I'll come back well.

For more infomation >> [360 VR] I can't without you! 没有你不行! 너 없이 안돼! EP.3 - Duration: 2:05.

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Woman shares photos of her naked hikes to make exes 'jealous' - Duration: 6:39.

When a relationship ends, it can be really hard. Whether you think it was for the best or not, you feel sad and find yourself with lots of time spare because of the void they've left

One woman decided to use that time to start doing something new after a string of unsuccessful relationships - and took up naked hiking

Megan Marie started posing nude pics of herself in stunning locations to make her former lovers "jealous", but soon found herself falling in love with the unusual outdoor hobby

Starting in 2016, the 35-year-old veterinary clinic manager from Kansas City, Missouri, now takes regular trips out into the wilderness, trekking through national parks completely nude with her trusty canine sidekick Wembley

She's now generated more than 20,000 followers, and she uses her platform to discuss topics as varied as hiking safety and mental health

Explaining her decision to start stripping off, Megan, from Kansas City in Missouri, US, said: "I was going through a bit of a rough patch and had had a few disappointing relationships that didn't really go anywhere

"I suppose I was searching for something – freedom or independence – and I wanted to do something that would be cool enough to make my exes jealous

" She first began hiking (with clothes on) following the breakdown of a relationship in 2015

This, coupled with a New Year's resolution for 2015 she had made with her sister Erin, 34, to go camping together more, pushed her to embark on a two-week 2,500-mile road-trip from Colorado to San Francisco

Setting off in late May, the pair slept in a tent every night, and ate only dehydrated food packs

"I was really nervous before going, thinking about all the things that might go wrong," Megan explained

"But we had such a blast, and afterwards I felt a rush of pride and excitement at having completed something that before had been so nerve-racking

" From there, several more trips with Erin to various national parks around the country followed, and Megan recorded their adventures by posting shots of the scenic landscapes to her Instagram page

Then, after a friend jokingly suggested that she should take a photo of herself in the buff, Megan rose to the challenge, posting her first nude picture from her two-week trip to California in July 2016, taken by her sister Erin of her facing out onto a beach at Big Sur, California

"I was pretty nervous about doing that," she recalled. "It isn't something I've ever done before and I really worried about what people would think

" To her delight the picture was liked hundreds of times. Encouraged by the positive response and requests for more from her followers, she soon uploaded other cheeky snaps and it became a regular, weekly thing during the summer months

As her follower count began to increase, she decided to use the attention she was getting for good, and began posting about important issues, including mental health

"The trips have helped me tremendously with my own mental health, having suffered myself from depression," she said

"I tried for ages to build up some sort of a following on Instagram with wildlife and landscape pictures, then as soon as I start posting pictures of my butt it just takes off

"Of course, I know that it's an account full of bottom photos, but I feel that now I have such a following I should use that in a positive way to talk to people about important things

" Now two and a half years on and more than 50 bare-bottomed photos later, Megan has become an assiduous documenter of her rambles in the wilds, which she makes with her dog Wembley, a schnauzer

To capture each picture, she will find her way to a quiet area with no one around, take her clothes off and pose as the camera – held either by Erin or on a tripod mount – captures her

"I really enjoy the excitement of being out in the open air without any clothes on and the adrenaline of seeing what I can get away with," continued Megan, who says she tries to avoid being seen by other hikers by stripping off for no more than 15 minutes at a time

"But it's not at all in a sexual or erotic way, as I know some people must assume

" She added: "I know a lot of people struggle to separate nudity and sex, but for me it has never really been about that

" Not everyone is as comfortable with Megan's disrobing, however. Describing her parents' reaction, she said: "When I told them they seemed quite disappointed in me and since then we haven't talked about it

" Still, undeterred, Megan has vowed to continue posting for the foreseeable future, both for her own enjoyment and as a way of maintaining contact with the thousands of people who follow her naked jaunts

"I'd be lying if I said that there wasn't a part of me that enjoyed the attention of it all," she said

"But it makes me feel equally good to think that I have a platform from which I can communicate with people

It just so happens to be the case that that is through pictures of my naked butt

" As for Megan's love life, she is currently in the early stages of a new relationship with a man she met on a dating app

"Within a month of our first date, I managed to convince him to come with me on a hiking trip in Utah, where he took a picture of me doing a nude handstand," she said

"He's really accepting of my hikes and loves the fact that I put my a** out there – both literally and figuratively

"

For more infomation >> Woman shares photos of her naked hikes to make exes 'jealous' - Duration: 6:39.

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Wu Dong Qian Kun EP 05 ENGSUB Martial Universe EP 05 ENGSUB - Duration: 20:38.

For more infomation >> Wu Dong Qian Kun EP 05 ENGSUB Martial Universe EP 05 ENGSUB - Duration: 20:38.

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Why Trump wants you to be afraid of high speed trains Politics - Duration: 3:30.

Why Trump wants you to be afraid of high speed trains Politics

"I really dont like their policy of taking away your car, of taking away your airplane rights, of lets hop a train to California," he said during a speech in El Paso, Texas, this past week, drawing a predictable chorus of boos.

He was talking about the Democrats Green New Deal proposal, but it was a complete mischaracterization of recently introduced by freshman New York Rep. Alexandria Ocasio Cortez and Massachusetts Sen. Ed Markey. It suggests new US investment in high speed rail, as a cleaner alternative to automobile and air traffic.

But that wasnt the only time the President dunked on rail this week.

Trump wasted no time making fun of California Democratic Gov. Gavin Newsom, who announced in his State of the State address Tuesday that he was going to scale back a massive planned high speed rail project. The train might ultimately carry passengers from megalopolis of Los Angeles to the metro area that includes both Silicon Valley and San Francisco, but for now, Newsom said, theyre just going to focus on the line from Bakersfield population: 380,000 to Merced population: 83,000 .

"The whole project is a green disaster," Trump said on Twitter, and demanded that California return dollar 3.5 billion in funding for the project that was first doled out as part of the 2009 federal stimulus meant to kickstart the country out of the Great Recession.

The President loves to hate on California. Hes trashed the states wilderness management practices, suggesting its forests should be raked to prevent wildfires, hes criticized the state and its cities for protecting undocumented immigrants. His policies are at odds with , its emissions standards for cars, its legalized marijuana and more.

Newsom who, incidentally, used to be married to Kimberly Guilfoyle, who now dates Trumps eldest son quickly fired back, making clear the high speed rail money would not be returned and the rail system is still part of the California plan. But its equally clear that the state started building something when it .

While the Central Valley leg was always supposed to be the first phase of the project, the fact remains that 11 years after voters first said theyd pay billions to build it, the new governor was transmitting a dose of realism to Californians. The over schedule and over budget voter approved dream of a 200 plus mile an hour trip linking the most populous states two most populous areas wont happen any time soon.

But why not? It feels like every other developed part of the world has invested in such trains theyre all over Europe and Asia. Yet there isnt any true high speed rail in all of North America. Not even Canada has one.

The Northeast corridor, from Washington, DC, to Boston, has Amtraks Acela, but it does not travel as fast as the bullet trains in other countries. Acela tops out at 150mph and then only for a smidge of its route. zip along at more than 200mp.

Trump, in fact, used to complain about the lack of fast trains in the US on the campaign trail in 2016 he would use the lack of high speed rail to tell audiences the US was losing to China.

"We have the worst transportation system and train system," he , in April of 2016. "In China, they have trains that go 250 miles an hour. Over here, if the train goes more than 60, its like collision territory. And we see it all the time weve got to start rebuilding this country."

The backlog of infrastructure upgrades on roads and rails and bridges exceeds .

Trumps with a more than dollar 200 billion federal infusion has not yet come to pass, in part because he cant find a way to pay for it. And it did not focus on rail. The Obama administration, early on, , but it couldnt get money from Congress. In fact, the last high speed rail funding okayed at the federal level was . And the only truly high speed rail project under construction is the one from Bakersfield to Merced.

Amtrak does have plans for faster trains, but they are hemmed in by their aging track system.

There is a private rail line in Florida Brightline that travels faster than most other US trains, but nowhere near 200 MPH. But its up and running and moving passengers. Brightline has also taken over a project that would connect Los Angeles and Las Vegas.

Ambitious plans for a completely privately funded bullet train are progressing, but have run into problems just this week as they .

There is local movement toward trains. Its just very, very slow, particularly in the absence of any sort of federal leadership on the issue.

Trumps infrastructure plan focused more on "transformative" new ideas. It didnt specify what, but one suggestion is further afield ideas like , which would dig tunnels to whip cars quickly in Los Angeles, Chicago and the DC area. That, however, seems even further from reality.

It was an epic train system, the , a marvel of engineering and determination, that tied the United States together and let Americans spread west with greater ease and efficiency.

But it was an epic highway system, President Dwight Eisenhowers , a marvel of engineering and determination, that opened the country up 100 years later and created a sort of suburban diaspora.

And the US economy is built more around highways than around train lines today. Suburbs sprawled around freeways and so people outside of major urban areas need cars.

The highway system is funded by the gas tax, which brings in more money as people drive more cars. But while its been a self sustaining system, the gas tax wont cover the cost of roads for long. Trump proposed a gas tax hike in 2018, but it went nowhere.

The money invested in the coupled with the ease and independence of automobiles largely moved Americans away from rail traffic in the 1900s. Today, a lot of Americans might see high speed rail as way to give them independence from their cars. But short of bold investment, thats probably where theyll stay.

For more infomation >> Why Trump wants you to be afraid of high speed trains Politics - Duration: 3:30.

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Tristan Thompson Spotted Out In LA On Valentine's Day Evening Without Khloe Kardashian - Breaking Ne - Duration: 2:07.

Tristan Thompson was seen out during the evening of Valentine's Day while Khloe Kardashian was 'nowhere in sight,' eyewitnesses told HL EXCLUSIVELY!    Amid all the break-up rumors and Khloe Kardashian's cryptic messages, Tristan Thompson was seen out on Valentine's Day evening without Khloe by his side, which is more than just a little suspect

A source at the Pineapple Hill Saloon in Los Angeles told HollywoodLife EXCLUSIVELY that Tristan arrived without the reality TV star

"Tristan arrived at Pineapple Hill Saloon And Grill in Sherman Oaks on the evening of Valentine's Day," our source told us

"He's was definitely without Khloe and didn't seem to be missing her. She was nowhere in sight

Coincidentally enough, she lives close by."    Meanwhile, another eyewitness told us all about Tristan's trip to LA

"He traveled into town on the morning of Valentine's Day out of Cleveland as he's had the week off with All-Star Weekend taking place in Charlotte," our source told us

"He was seen boarding a plane to LA with fellow player and friend Reggie Jefferson

"  While all of the speculation regarding their split hasn't been addressed by either of them yet, Khloe caused fans to think she was talking about a potential break-up in some of the messages she shared on Instagram

"There's a defining moment in a person's life where they become fully aware that they've found their person

It's someone who lets you be, perfection and flaws," she wrote in one of her posts

"Someone who lets you feel that there's no need to put a front, cover up the ugly truths

It's someone who calls you out when there is a need to and can be brutally honest with you

Someone who will show and give off empathy and kindness when you can't give yourself enough for those

"

For more infomation >> Tristan Thompson Spotted Out In LA On Valentine's Day Evening Without Khloe Kardashian - Breaking Ne - Duration: 2:07.

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because you care - Duration: 0:40.

For more infomation >> because you care - Duration: 0:40.

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Whole Lotta Carbon: TopCar Gives New Mercedes G-Class The Inferno Treatment - Duration: 3:10.

If you happen to own a new G-Class and are looking for something more spicy, TopCar can make it look more like the highly desirable AMG G63

And if carbon fiber is your thing, then it's hard to say no to their Inferno body kit

The lightweight material has been applied pretty much on every single panel: you can find it in the front and rear bumpers, doors, fenders, side sills, hood, roof – heck, even the tailgate-mounted spare wheel cover! TopCar has also replaced the Merc's original grille with a new one, which mimics the design of the modern G63, and replaced the traditional three-spoked star badge with their own

The shark logo is also visible on a number of different parts, including the front fender add-ons, side exhaust tips, rear wing and spare wheel cover

A couple of additional LED lights mounted on the roof, a matte green paint and a new wheel set, in 22 or 23 inches, round up the list of not-so-subtle upgrades

The price for the new G-Class Inferno body kit starts at €19,083 ($21,573)

The full kit adds the headlight protection cover, side roof panels, roof spoiler, additional LED lights, exhaust tips and shark logos, and costs €26,783 ($30,278)

If you want the basic kit with visible carbon fiber, it'll cost ya €24,750 ($27,980), whereas the full kit with visible carbon fiber and some other carbon parts, including the side mirror casings, costs €39,650 ($44,824)

Steep, but you do get a lot of carbon fiber for your buck.Installation and painting are an extra €6,500 ($7,348) for the basic or €7,500 ($8,479) for the full kit

Also, the engine bonnet in visible (!) or primed carbon fiber costs another €7,500 ($8,479) and €6,350 ($7,179), respectively, and the 23-inch wheels can be had at €7,700 ($8,705), or €1,000 ($1,131) more than the 22-inch ones

TopCar will present the G-Class Inferno at the 2019 Geneva Motor Show next month, but you can view it in great detail in the gallery right below

For more infomation >> Whole Lotta Carbon: TopCar Gives New Mercedes G-Class The Inferno Treatment - Duration: 3:10.

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We DON'T expect you to dye, Mr Bond! Daniel Craig 'insists he will not hide his grey hair' - Duration: 2:14.

Given that he spends most of his time trying to dodge death, it's a wonder James Bond has any hair left to worry about

But it's understood that Daniel Craig is insisting his 007 will grow old gracefully and not dye his locks

The 50-year-old star plans to flaunt his greying hair in his final outing as the spy legend

Craig begins filming his fifth Bond blockbuster next month and will shun dye to show off his salt-and-pepper patches so he appears 'world-weary and mature'

The film is scheduled to open in the UK next year.Craig, whose four Bond movies have raked in a total of £3 billion at the box office, famously bleached his hair for desert scenes in Quantum Of Solace, but had darker locks in movie promotional shots

In Spectre, his last 007 movie in 2015, he showed off a variety of shades.Craig is not the first Bond for whom hair has become part of the drama

Sean Connery sported a hairpiece for many of his adventures, Roger Moore dyed his hair in films during the 1980s, and Pierce Brosnan used make-up to cover balding areas

'The next film is going to be the final journey of Daniel's Bond so looking more world-weary and mature, a little beaten up, is essential,' said a source

'The grey hair just adds to it.'

For more infomation >> We DON'T expect you to dye, Mr Bond! Daniel Craig 'insists he will not hide his grey hair' - Duration: 2:14.

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UPS driver who normally has route where hostage, standoff happens speaks out - Duration: 2:06.

For more infomation >> UPS driver who normally has route where hostage, standoff happens speaks out - Duration: 2:06.

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How To Feel Gratitude Deeply - Duration: 11:31.

Hey we're talking today about how to feel gratitude deeply. Now maybe you have

discovered this video because you have discovered that if you have if you feel

gratitude if you feel grateful you're gonna feel happy they say that you can't

be ungrateful and happy at the same time actually what they say is you can't be

grateful and unhappy at the same time so if you want to be happy

deliberately boost your gratitude levels hmmm okay that's that's all well and

good but how do you actually feel gratitude how do you feel it enough to

change your life and to have the kind of life you truly want to live well let me

share with you some stories okay welcome to tactical beliefs and course stories

this is where we look at the the stories were telling about ourselves about our

identity about who we think we are who we feel we are what were worthy 'evil

we're deserving of and we change those by throwing in some tactical beliefs

some things that we would like to believe that will be constructive and

help us to get the kind of life so you want okay let me tell you a little story

about where I was when the wheels were falling off of me my life was really

falling apart I was so angry and frustrated I was in my head all the time

my life was just falling apart nothing was going right and but I got to tell

you I was sure I knew what was wrong I hated my job and if only I had a

different job life would be better I don't know if you've ever been caught in

that same idea that if only this one thing changes in my life suddenly

somehow I'm gonna feel better well that wouldn't have changed anything in fact I

lost my job and started because the wheels are fallen off my life was just

completely falling apart but at that time somebody handed me a

book on happiness on this science of happiness and I was so excited because

there's science to this you mean there's something I can actually do to change

things in my life you know I'm waiting for this next job to come along to save

me but what if what if I could save me now I was so excited I anyway I read

through the book and the thing that stood out the most was this practice of

gratitude that you can't be grateful and unhappy at the same time and since I

finally owned a owned up to the fact that I am really unhappy now well if I

can truly be grateful that I can be happy right anyway it was this amazing

experience and what they had me do was they had me do a practice of writing in

my journal every night before I went to bed three fortunate things that happened

to me and that that was supposed to boost my gratitude levels so that I

could start to feel happy okay and all the science was saying gratitude is the

key to being in control of your life into feeling in control into having

these positive emotions feeling happiness feeling peace feeling

contentment gratitude was the key and I really wanted that well about a week

into it nothing changed in my life I wasn't you know nothing was really

happening I remember one night just being so tired as I was going to bed and

I dragged myself up the stairs I'm just so tired and I'm angry and I'm

frustrated it's been another hard day and then I saw my journal and I realized

I had not written in my gratitude journal and so I was so angry I was

gonna throw it I can't remember if I even wrote anything that night but I had

made this commitment to myself that I would write three fortunate things each

day I couldn't think of one let alone three and I was tired and I was

frustrated I don't even know what happened that night but I know what

happened the next day because it is something that changed my life

say I was driving down the canyon I live up above Sundance and at that time the

road narrowed so that there was only one lane on each side going down and if he

got behind somebody that was slow you were behind them for a long time you've

been there right you've done that well as I started eight well first of all as

I'm driving down I'm thinking in my mind I'm

not going to be tired and angry and frustrated like last night so

so before anyway I'm gonna look during the day and see I'm gonna find something

to be grateful for in the daytime and I'm gonna look now and find that so I

will have that for when I write it in the night anyway so so I'm thinking that

and as I come up to this guy who's going so slow I'm just about to lose it you

know my face is getting red my knuckles are white cuz I'm just so frustrated I'm

gonna be behind him for five miles and just really losing it

but just as I pull up to him he pulls off the side of the road I see my

opportunity you've been there right you know you floor it you fly on by and I'm

thinking ha sucker you know and I fly on by and then I'm looking in my rearview

mirror and as I look there I see this guy hop right back onto the road and I

realized that he wasn't just pulling over he wasn't stopping he was pulling

over for me I was the recipient of his deliberate kindness and that's what

gratitude is it's it's recognizing you are the recipient of deliberate kindness

there's been this exchange of love somebody has loved you enough to do

something kind or generous to you and and as I fly past him and I see that I

think in my head hey that's something I can be grateful for and all of a sudden

I started to feel something because I actually did mean what I was thinking I

actually meant it I I was so thankful for that guy I was so grateful that he

was kind enough to me he didn't know the emotional state that I was and he didn't

know how my life was falling apart he was just doing something kind and I

didn't deserve it but he gave that to me and as I felt

those feelings all of a sudden for the first time in what seemed like years I

felt truly happy I hope you experience these same things I hope that you can

figure out how to feel gratitude so deeply that you recognize this

connection this exchange of love that has happened between you

somebody else or you in nature or you and God or whatever but that you feel

gratitude you feel grateful for this blessing that you didn't earn that you

don't deserve but that they gave to you because they love you when you start to

feel that that's gonna be amazing so how do you do that well first of all you

have to prime the pump do you know what that term means you know when they would

have these hand pumps and things to kind of pump the water up out if it was dry

if there's nothing in it and it's so hard to get the water up you need to

have this water seal and so generally what they would do is they'd pour water

down that would then prime it and then you could pump and water would just gush

out but first of all you need to start it so in order to feel gratitude being

the recipient of deliberate kindness in order for you to do that you need to

turn the tables and you need to show kindness to somebody else somebody who

doesn't deserve it maybe it's forgiveness that you're gonna

give to somebody maybe it's a kind gesture maybe it's flowers to a stranger

maybe it's opening a door for somebody whatever it is if you will first show

kindness out of pure love not expecting anything in return but if you will prime

that pump you will be able to feel those feelings of those feelings of joy those

feelings of of love of connection that will change your life so here's the

activity for today and anyway I hope you love it so think of somebody that you

have not properly thanked somebody who has done something kind to you I want

you to reach out to them and I want you to send them a letter of expressing your

appreciation for them expressing what it is that they did for you why that made

such a difference why they're such a great person how you just love who they

are share as much love just pack as much love and honesty and genuine in

tristan them in that letter and then if you really want to boost it i want you

to call him up or visit them knock on their door and share that letter with

them and you could just kind of imagine in your mind right you can imagine

yourself on the door nervously your hands are kind of sweaty this is like

not confrontation but this is interaction with a human being that you

haven't done for a while but as you read them that letter and you share that love

that you have for them you're going to be priming that pump you're gonna start

to feel the true emotions of gratitude and that's gonna let you know this

absolutely works grateful people are happy people and you have the

opportunity to choose that so as you do this as you as you start to prime the

pump as you start to feel these emotions of gratitude and showing that by showing

kindness to others you're going to start to learn that you can receive kindness

you can receive generosity you can receive love when i when i noticed that

that guy pulled over and and showed me that kindness one of the things that

came to my mind was that was such a simple gesture I bet kindness happens to

me all the time but I haven't been paying attention I haven't been aware of

it I haven't been conscious of what's going on around me but as I started to

practice and you can do this too I want you to then make it a nightly practice

to not go to sleep until you write three fortunate things that happen to you as

you start to do that you're gonna start to condition your mind for all the good

things going on in your life and most importantly you're gonna start tapping

into those deep true feelings of gratitude of that exchange of love for

someone else and when you feel that you feel abundance what are your thoughts

you've had time to think now it's time for you to share in the comments section

below share your thoughts ideas and questions especially any insights that

inspired you to take action of course the best place to take

action is at Scot Wilhite comm because if you join me for a free web class I

will reward you with a purpose planner so you can start each day with

confidence clarity and conviction your identity is your most valuable

possession it's who you are why you're here and what you stand for

choose your beliefs and pick your identity it is choice not chance that

determines your reality see you next

time