In this tutorial we are going to create magical fantasy image number V.
If you want to follow along, you can find the download link
for the images in the video description.
Go to file and click on new.
We will make a canvas with the default size of 1920:1080.
Just click okay.
Make sure that all the settings of Gimp are default.
Go again to file and now to open as layers.
Here we can search for our first image and open it.
Zoom out a bit by pressing the Ctrl key and rolling the mouse wheel towards you.
Activate the unified transform tool.
In the tool options we make the image opacity about 50.
Click in the image.
Click and drag the handles and the corners
to transform the image like so.
When we grab the corners, we must grab the square, but not the diamond in it.
When we grab the diamond, we change the perspective,
but for now we only want to scale and reposition the image.
We can click reset to start anew, but we can also click Ctrl+Z to undo the last step.
When we feel its okay, we can click transform.
Zoom in a bit by pressing the Ctrl key and rolling the mouse wheel away from you.
Right click on the layer and hit add layer mask.
Make it white (full opacity) and click add.
Activate the gradient tool in the toolbox.
Make sure you have the custom gradient, which goes from black to white.
With the reverse button we can change this direction.
Click and draw a line upwards.
We can grab the begin and or the end point, to make corrections.
We can also hover with the mouse over the line.
There will appear a third point which we can also move.
Hit enter on you keyboard to apply.
Back to file, click on open as layers,
search for the second image, and open it.
Right click on the layer and hit add alpha channel.
We are going to remove the sky.
Activate the fuzzy select tool.
Click on the second button of the mode, which is add to current selection.
Now we can click again and again in the sky
until we have selected the whole sky.
Click on select in the menu bar and then on feather.
We feather the selection with 5 pixels.
Click okay.
Go to edit and hit clear to remove the sky.
Go to select and hit none, to remove the selection lines.
Press Shift+T to activate the transform tool again.
Right away the framework pops up.
Scale the image and move it to the bottom of the canvas, like so.
Press enter to confirm.
Now we go to colors and hit brightness and contrast.
Reduce the brightness to its maximum.
This can be done with the slider,
but we can also click and hold somewhere in the image,
and then move the mouse pointer.
Up and down changes the brightness,
and left and right changes the contrast.
Then we click okay.
Go to filters, blur and gaussian blur.
Make the value for the X as well as the Y 1, and then click okay.
Time now, to open the image with the snow goose.
Go to file, open, search for the image and open it.
Right click on the layer and hit add alpha channel.
Press the U key to make the fuzzy select tool active again.
Click several times in the image until the whole sky is selected.
Then we go to select and click on grow.
We grow the selection with 1 pixel, and click okay.
Back to select and now to feather.
Here we can just click okay to feather the selection with 5 pixels.
Click on edit and hit clear, so the sky is removed.
Again to select and now to none, to deselect.
Click and drag the thumbnail of the goose image,
via the thumbnail of the project into the project.
Double click on the name and rename it snow goose.
Hit enter to confirm.
Now we press Shift+T to bring up the transform framework again.
Zoom out.
The image opacity is still 50 percent.
Notice that the layer itself is momentarily invisible.
Press and hold the shift key, so the proportions stay intact.
Then scale the image down, by grabbing the square.
This lights up yellow.
Let go of the shift key and move the image.
When you feel its okay, you can hit enter or click transform.
When the goose is in its place we are going to open the image of the girl.
Go to file, open and open the photo with the girl.
Right click on the layer and click on add alpha channel.
Here to we are going to remove the background.
Activate the selection tool of your choice.
I have chosen for the paths tool.
Zoom in and click the first node.
Then we can place the second node,
hold the left mouse button down and drag it out a bit
so we see the handle.
Now we make a curve and then we let go of the mouse.
Click and drag the handle back to its node.
Click the next node, hold the mouse, drag out the handle,
make a curve, release the mouse and place the handle back to its node.
And that is how the paths tool works.
With Ctrl+Z we can undo one or more steps.
When we press and hold the space bar, we can,
be moving the mouse without clicking, move the image.
We will go fast forward now.
When we are at the back of the dress,
we skip the outer part because of the background that shines through.
When we are close to the first node, we can hover over it,
press and hold the Ctrl key and when the little chain is visible,
we can click to close the path.
We can still make corrections, like so.
Press Ctrl+Shift+J to maximize the image in the window.
Now we click on the button selection from path, to make our selection.
Go to select and hit feather.
We feather the selection with 5 pixels and click okay.
Press Ctrl+I to invert the selection, so the background is selected.
Now go to edit and click clear, or hit the delete key.
This removes the background.
Then we drag and drop the thumbnail of the girl image,
via the thumbnail of our project, into our project.
Double click on the name and fill in girl.
Hit enter to confirm.
Press Shift+T to activate the unified transform tool again.
Press and hold the shift key to constrain the proportions when we scale.
With Ctrl+Z we can undo the last step.
Click in one of the squares in the corners, so the outline lights up yellow.
Scale the image down, like so.
Click and drag inside the image, to move it.
When we feel it is okay, we click on the transform button.
Activate the eraser tool.
Choose brush hardness 075.
Make the size about 10.
Erase parts of the dress like shown in the video.
Right click on the girl layer and hit alpha to selection.
Then press Ctrl+Shift+D to make a duplicate of this layer.
Double click on the name and rename it girl shadow.
Hit enter.
Make sure that black is your foreground color.
Then we can drag and drop this black into the image.
Make the opacity of this layer about 60.
Press Ctrl+Shift+A to deselect.
Then press Shift+E to make the eraser active again.
Make the opacity about 50.
Choose brush hardness 025.
Make the size about 50.
We can carefully erase parts of the face, the dress, arms, the knee and the foot.
Here to we can use Ctrl+Z to undo one or more previous steps.
When we think its enough, we right click on the girl shadow layer and hit merge down.
Now choose brush acrilyc 3.
Make the size about 10.
Now we can erase a bit of the leg of the girl,
to make it look like its in the fur of the goose.
Press the P key to make the paintbrush active.
Make the opacity about 20.
Choose brush hardness 25.
Make its size about 30.
Activate the snow goose layer.
Make just a little bit of shadow under the feet of the girl.
Hit Ctrl+shift+J again.
Now click on the girl layer.
Go to file again, and open as layers.
Select both goose images using the shift key, and open them.
Again, press Shift+T for the transform tool.
Move the image with one goose like so.
Press and hold the shift key and scale it down a bit.
Then click transform.
Make the layer with the tree geese active.
Click in the image to bring up the frame work of the transform tool.
Make this image also a bit smaller and move it to its proper position.
Hit transform again.
Right click on the top layer and hit merge down.
Go to colors, brightness and contrast.
Make the brightness about plus 60,
so all the geese become a bit lighter.
Click okay.
Then, by click and drag, we move the geese layer below the snow goose layer.
Make the snow goose layer active.
Press Ctrl+Shift+N to bring up the new layer dialog box.
Name it blue, make the fill type transparency and click okay.
Click on the foreground color of the foreground/background colors
to make the color palette visible.
Fill in the html notation 2 7 5 7 8 8.
Hit enter to see the blue color in the current old preview pane.
Now drag and drop this blue color into the image.
Then we can close the color palette.
We make the mode of this layer color (HSL).
The opacity should be about 60 to make the image, except the girl, a bit blueish.
Activate the girl layer.
Click on colors and then on color temperature.
Make the original color temperature about 9500.
Then click okay.
To finish off, we are going to create some snow.
Press Ctrl+Shift+N to open the new layer dialog box.
Name it snow, leave it at transparency and click okay.
Hit the P key again to make the paintbrush active.
Press the X key to swap the foreground/background colors.
We now have white as our foreground color.
Make the opacity 100.
Choose brush splats 01.
Make the size about 200.
Increase the spacing to about 100, to get a bit more space between the brush strokes.
Click on dynamics, scroll down and click on track direction.
This changes the direction of the brush while we use it.
Make long strokes over the image, like so.
Take care that you do not cover the face of the girl.
Go to the menu bar, click filters, blur and linear motion blur.
We make the length about 40.
Make the angle about minus 30 by turning the wheel or moving the slider.
When we click on split view, we can see before and after.
Satisfied?
Click okay.
Reduce the opacity to about 70.
And there it is, magical fantasy image number V.
I hope you enjoy this workshop,
by making it or just watching the video.
If that is the case, please do not forget to like it.
Maybe leave a nice comment,
and subscribe if you have not done already.
All this really helps.
Thanks for watching.
For more infomation >> Gimp 2.10: Magical Fantasy V - Duration: 17:07.-------------------------------------------
Integrity to Time Helps You Mirror Superconsciousness - Duration: 3:57.
Integrity.
Integrity, integrity, integrity to INTEGRITY.
TIME is a living energy
which is one of a powerful gear..
moving our inner space,
either aligning or mis-aligning with our consciousness.
Our inner space..
is like a mirror.
It is fixed on a gear.
That gear..
is connected to Time.
Time is a power,
Energy.
It is one of the dimension of the Cosmos.
If, you are integrated to time..
your inner space aligns..
to reflect the consciousness..
in all its PURITY.
See, a mirror..
can..
completely distort Sun..
or it can mirror straight.
When, it mirrors straight..
it shines literally as Sun.
It is equivalent to Sun.
Same way, when your inner space..
mirrors Superconsciousness purely..
it is equivalent to Superconsciousness.
If the gear..
is in tune with the time..
it aligns your inner space..
to cosmic consciousness.
If that mirror..
is not in tune with the time..
it mis-aligns or dis-aligns your cosmic consciousness.
Coming to 4:31 for Yoga
and doing Yoga can bring you health..
not Enlightenment.
Sharp 4:29..
you are there and 4:30..
you start Yoga
will bring you health and Enlightenment.
Integrity to time..
is important ingredient.
If you start the session..
one minute late..
it is no more Nithyananda Yoga.
It is no more Nithyananda Yoga.
All of you, be very clear..
whether it is Poojas..
in our Sangha..
or..
anything..
Integrity to time..
is fundamental..
requirement, for that process..
to become successful.
It may be Homa,
it may be yoga,
it may be pooja,
it may be session,
it may be class.
It may be Satsang.
Early morning..
four to nine..
that five hours,
that makes you new being.
that makes you..
spiritually awakened.
That makes you..
superconscious being.
That makes you SadaShiva.
That gives you Super-conscious breakthrough.
-------------------------------------------
75歲「觀音菩薩」罕見現身，很多人看完跪下了…… - Duration: 12:35.
For more infomation >> 75歲「觀音菩薩」罕見現身，很多人看完跪下了…… - Duration: 12:35. -------------------------------------------
十二生肖六月最佳運勢分析 - Duration: 13:40.
For more infomation >> 十二生肖六月最佳運勢分析 - Duration: 13:40. -------------------------------------------
REACTING TO RANZ & NIANA : YOU CAN DO IT - Duration: 5:54.
For more infomation >> REACTING TO RANZ & NIANA : YOU CAN DO IT - Duration: 5:54. -------------------------------------------
義大利政經不穩 隨時引爆世界經濟危機 - Duration: 6:28.
For more infomation >> 義大利政經不穩 隨時引爆世界經濟危機 - Duration: 6:28. -------------------------------------------
Solo Spoilers - Duration: 11:53.
Disney I get it this is the Star Wars universe this is Han Solo from the
originals the Millennium Falcon becomes his him and Chewie are the bestest
buddies I get it
now I'm gonna surprise you but throughout the whole entire movie I was
just cringing I could not believe the ridiculous wings they gave us Star Wars
fans hey let me give you a taste of what I'm talking about I'm gonna be a pilot
one day I'm gonna be the best pilot in the galaxy ah
han Solo is quippy confident cocky egotistical someone with a good heart
deep down inside that he only uses in like moments of regret or when he's kind
of feeling bad for something take first there's a new hope he was just in it for
the money but after a while he started to kind of feel bad because Luke and
Leia kept telling him like you're only in it for the money he started to get to
him if he was the best pilot in the galaxy never imagined or true it's
because his life circumstances pushed him there all the time he spent
surviving the universe made him into that so this we're on the topic of Han
Solo the dice we never got an instance of Han caring
for those dice for all we knew somebody at Lando put him there what about the
way he gets his name Dan Han what's your clans name I don't have a clan his voice
mmm solo Jesus this movie is not gonna be canon for me and then like when he
sits in the Millennium Falcon's pilot chair in the cockpit and he grabs the
steering wheel and he's just kind of like and then when Lando's piloting him
and he goes Lightspeed and you get that other little star streamer and you see
Han just looking at like like supposed to be a weekend it's like yeah that's
gonna be hard one day in the pilot chair it's hot some kind of clairvoyant now
this ship is gonna be mine I'm gonna be the best pilot in the galaxy Oh huh
basically falls in love with the fucking light dad
I took hunt as somebody who's come to love the Falcon because of everything
he's been through with it all the things he's done he did the
Kessel run with it he's had it for years it saved his life countless times not
just because it's this cool ship but do you see how that would carry more weight
over just falling in love with the ship at first sight just because it goes fast
and he said to when they went Lightspeed you see that you see the difference all
right let's talk Chewie their meaning so Chewie was eating people
will you try and tell me no and then hunt can speak Wookiee damn wouldn't
have they ever so hot points to that one bar holding up that gray and because he
pointed it out something that Julie along could have taken down he helped
him what makes Chewie so loyal to him that he decides to stick with him for
the rest of his life what the god-awful Lando exposition we get from Kieran
we already know who Lando is but yet we get Kira telling the audience through
telling hon how Lando is just this guy with impeccable taste
attractive smooth bitch we already know that you don't need to tell us and for
the new fans that don't know Lando let them get to know him Lando was a shiny
woman but I think it was the writing that didn't quite do it for me
I'm not sure if I really saw Lando Calrissian as that guy that has like the
nice apartment designer pieces and he has this closet and all these nice shoes
and all these nice shirts that are like separated in different colors who gets
bothered when things are not like in their proper order that he put them in I
don't know if it was really congruent with the Lando we get in Empire Strikes
Back and Return of the Jedi so that was kind of iffy for me where from here
sprouts Lando wanting to help Leia Chewie and Han Solo and then saying in
that weird way are you doing to bugger you know like if he's done something to
Chewbacca or he's gone through a little bit of somewhat Chewbacca I didn't see
that in this movie regardless that there was nothing in this movie alluding to
land are being pansexual I've gotten those people that say who cares if Lando
was pansexual because in the originals there's nothing saying that he's not and
that's true except for the fact that as soon as he sees land he starts flirting
with her and so we did in the originals is a hyper masculine Lando not pansexual
don't get me wrong be pansexual all you want just Lando's not pansexual alright
so let's talk about Beckett like I was saying some have described him as a
father figure to Han a mentor in a certain way where he did take some
lessons from Beckett that's who Han Solo is mentor father figure or not he learns
from his mistakes he learns from what he sees he learns from his experiences he's
learning the tricks of the trade Emilia Clarke
Khaleesi as Kira I liked her no complaints Paul Benny is
dragon boss damn he did a good job man he was so believable he was like this
bipolar guy but it was not bipolar he was just handling business like when
Becky Han and Chewie came in and he was kind of you know worried about their
safety and then the next moment he was just gonna kill them all gives him a
chance to speak and when he doesn't agree with him he's just like sorry guys
what can I do here all about to die I love that on a purely acting levels
poppin he took the cake on this one right I just thought to myself man in
real life I wouldn't want to be nowhere near this do tonight for sure as hell
would never even think about crossing him because he will save my life and one
answers and in the next minute you kill me all right what about l3 Lando's droid
you know the SJW joy that people have been calling you know there's some woman
with these really big hips big butts and big thighs and they're just walking
around just strutting it off was it me or was elderly supposed to kind of mimic
that body type because when I seen l3 walking man I see none of them big hit
big butt big thighs women just walking around just not giving a care in the
world you know I'm just saying they definitely modeled that droid after that
body type does anybody disagree with me and my am I wrong let's talk about the
Kessel run baby a giant space squid disappointed man
okay look I'm not quite disappointed in what the Kessel run was what I think I'm
disappointed in is that there was not a lot of witnesses for people to be like
oh the Millennium fucking the one that did the Kessel run in 12 parsecs and so
I actually don't find it hard to believe either or of the scenarios I'm about to
bring out by the time we get to a new hope was a Millennium fucking hunt and
his first mate famous for doing the Kessel run in under
12 parsecs yeah here is just a little over or ever since then Han has just
been puffing up his legend gotten people to believe it and that's why they're
famous or has had always bragged about the fucking doing their Kissel run in
less than 12 parsecs and nobody cared like he's just going around like wander
to a park that's the shit that do the Kessel run in under 12 parsecs and
everybody just kind of like so what in his mind it's just like this awesome
feat that air he cares about but in reality nobody
gives a crap like I actually don't mind any of those actually being canon so
during that little rebellion I'm Castle though when l-3 gets shot up I don't
know if I really by the L threes brain is in the Millennium fucking because
nowhere in the originals do we get Lando affectionately talking about the Falcon
and l3 like there's nothing there that you can now look at and think oh the
Millennium Falcon has some kind of circuitry that Lando really cared for as
a matter of fact when he first sees it for the first time on Cloud City he
calls it the fastest hunk a junk well he really call it a hunk of junk knowing
that his beloved L threes brain is in it I don't think so so then they take off
and then they get over there with Paul Bettany Dryden boss we get to reveal the
emphasis is actually like a good guy and here we go again
huh it's quick to help them that is not Han Solo like Ito Princess Leia he's in
it for the money I could have seen if he originally said
nah hell nah I can help you and then if they would have done it in the right way
he would have felt bad and then decided to help but the way they did it here
where he was just like sure I'll help you not my heart not anybody's Han so he
tries to get Beckett on board with helping imprison a spec it tells them
not this time kid but after why don't you meet up with me on tattooing because
there's this big-time gangster put together a team oh job with a hood guys
okay Soylent is just Han Chewie and Kyra go
up to the tower meet dragon boss Dryden boss knows he's been betrayed because lo
and behold Becket betrays han Solo and I gotta be honest and maybe this is why
they're saying that pinky was like a father figure to han was because in that
instant Hans face looked just like mine it's almost the tear why and you know he
tells them identity don't trust nobody which I never catch by the way movies
always get me I always overlook that so then beg against you Baca they take all
the co axiom take you with them somehow han Solo gets ahead of Beckett and
that's when we get one of if not the only week in the entire movie that I
actually liked Han Solo shoots first she's back
squid the chest before he gets a chance to shoot him and that was kind of like
fu to George Lucas and the way he changed the cantina scene where Han Solo
shoots Greedo first so that was a big fu to that and that I liked but then as
Beckett is laying there dying he's telling how like good job kid you did
the right thing I would have killed you liked it changed its to like an fu to
George Lucas to kind of like a Oh George Lucas please don't be mad please don't
be mad because how do you not shout first he would have for sure gotten
killed please don't be mad he had to do it that kind of a thing which again
pissed me off finally Darth Maul I heard a lot of
people clapping with Darth Maul comes in but yeah this is what youtuber that I
subscribed to who is always saying that he doesn't want this new Star Wars
franchise shrinking the universe and I agree with him he doesn't want all these
different Star Wars characters that we've come to know to always be bumping
into each other it's a big universe there's no reason why Darth Maul should
be in the same story as Han Solo pre a new hope that's just way too high of a
coincidence I just need like Darth Maul in the same story as Han Solo is just
way too convenient way too coincidental in a big giant universe as big as a Star
Wars universe and so I think that Darth Maul's role here does treat the universe
so I really didn't like it it was cool seeing him but I just didn't care for it
alright guys so in the end if this was not Han Solo and it was just like
another Star Wars universe movie with new characters it would have been a
pretty fun film but because we get known characters like Han Lando the Millennium
Falcon Chewbacca it's a fail so I'm like kind of in-between because I had a good
time but it pissed me off with what they did one solo so what I'm gonna do is I'm
gonna give it the lowest possible passing grade a D or a six out of ten
six out of ten final judgment and we're finally done if you watch this whole
video thank you for sticking through it don't forget to hit the like button and
of course if you like zombies you like comic book movies you love Star
Wars you Game of Thrones and he ran all around
Phil love and geek and wanting to continue getting equal with me subscribe
check out some more of my videos right now peace out
-------------------------------------------
2018年這些生肖，家旺人旺財更旺 - Duration: 5:34.
For more infomation >> 2018年這些生肖，家旺人旺財更旺 - Duration: 5:34. -------------------------------------------
What Is Keeping You Awake at Night? - Duration: 3:25.
All right. I have to ask you a question.
Do you ever lie awake, in your bed,
just like staring at the ceiling, wondering
about something that you thought you forgot?
Did you forget
to turn off the grill?
Did you forget to send a birthday card?
Did you forget to send an email?
Did you forget your son's birthday?
Did you forget to feed the dog?
No, I'm kidding.
I always remember to feed the dog.
Now all these things, you know
they keep you awake.
And they actually tell you,
the people who study this kind of stuff,
say put a pad of paper
and you should wake up and just write it down
and get it out of your head
so you can fall back asleep.
However,
my guess
is the things that keep you awake at night
are not the things you forgot,
but the things you can't forget.
Or the things that you've done.
Or the things you said.
Or the way you wrecked a relationship
and it just weighs, weighs heavy on you.
If you want to know how to stay positive
in a situation, I can tell you this:
It is nearly impossible
to stay positive in any kind of life,
in any kind of walk with God
when you have all this baggage from work.
Maybe your finances are, are tight.
Or you're having a relationship issue.
Or you're having all these struggles.
I know it's absolutely impossible
to find any kind of rest
if you have the baggage of sin
and the guilt and shame that goes with it.
And what I tell myself when people ask me
about comfort,
I find it amazing that
what effort God went through
to make sure that our salvation was secure.
That he went all the way to a real cross
and he died and he suffered
and he went to hell just for you and me.
But I find it even more fascinating
the effort that God went through
to convince us that it's true.
Seven hundred years before Jesus came,
God tells us and predicts that
he would take on our iniquities
and our sins on his back.
And in the Psalm 103,
It says in Isaiah 43
that our sins are blotted out.
They're bleached out.
And then God gives us his meal.
And if you've ever wondered,
"Am I really forgiven?"
When God says, "This is my true body and blood
"for the forgiveness of sins,"
who do you think he's talking to as you
take that bread and you take that wine?
There's no doubt,
it's you.
We can be positive in this world as we wake up.
And we don't have to lie awake at night
because we're, we're struggling.
Because we know God took away our sins
not just so we can sleep at night.
He took our sins away so that
we can be with him forever.
That, I am positive of.
Let's pray.
God, how can we be positive
when we are so often weighed down
by our own mistakes and
the wrongs we do.
We want to bury them and
we don't want to know what they are.
However,
keep our eyes on a simple truth,
one that makes sense to us.
One that makes us positive
and live differently.
One that says very simply,
"We are your forgiven children
"and let us rest in peace."
Amen.
Many of us have been there.
Experiencing grief from a heavy loss
that happened in our life.
And when you're in that, it's a dark, dark time.
But through those darkness,
those dark moments,
God can bring a beautiful light
when it's shined on Jesus.
That's why I want to tell you about
a great new book that we have.
It's called "Grief Doesn't Have the Last Word."
It's written by Pastor Kurt Ebert,
who brings his first-hand experience
to give you comfort
in a time of difficulty that you're in right now.
To get your copy,
simply click the link in this post.
-------------------------------------------
5月最後一天，財運凶凶來的生肖 - Duration: 8:00.
For more infomation >> 5月最後一天，財運凶凶來的生肖 - Duration: 8:00. -------------------------------------------
CAMPUS LEADER INTRODUCTION-PARNIKA GUPTA - Duration: 3:25.
Hello
I am Parnika Gupta
So for all Indian students
I would like to welcome you to
NTUST. I am a Wow Campus Leader
and as a part of this program
I would like to tell you something about our platform
which will be operational by the end of this year.
You all can register yourselves as a part of the WOW STUDENT
So that we can give you all the correct information
and help you to come and enjoy your life here in Taiwan
so we are trying to help you all
Don't worry about your food
The Indian student here
will help you with the food
and everything else
-------------------------------------------
4月窮， 5月富的， 6月有「橫財」四大生肖 - Duration: 3:01.
For more infomation >> 4月窮， 5月富的， 6月有「橫財」四大生肖 - Duration: 3:01. -------------------------------------------
3 Alternatives to the Gym to Save Money and Get Fit - Duration: 4:39.
Three alternatives to the gym to save money and get fat
why would I quit the GM
apart from the above reasons showing that many people don't use the gym to its full potential
work out how many times you go each month and divide the amount of money you pay by this figure
that's how much you paid to go each session is it worth the cost there are also plenty of other ways to get fit for a lot less money
you may even find you enjoy other escorts or exercise methods more than going to the GM
some people also argue that the gym doesn't make you fat
stick a dedicated treadmill runner into low road race and they will struggle more than a person who has been training and more natural
environments as they have more experience of real life settings which can be a lot more varied and difficult
individual outdoor sports
if you prefer working out alone the gym is not your only option
although these sports can be done with friends they can also be done alone giving you flexibility and choice I'm a big fan of running
you can start this with little to no money
just step outside your door and Ron take your headphones would feel if you need the driving force of muzak just make sure you are careful
when crossing any roads along a route it also gives you the chance to explore your neighborhood
for tips on starting running these took out my article about how to get started if running isn't your thing what about cycling
if you don't have a bite you can pick up a new one fairly cheaply or maybe even purchase of secondhand one
the scenery whilst cycling is a lot more picturesque than looking at other GM goers and better than watching the TV
you could even open an account on stronger and save your rides to compare with others in the community
love the Stairmaster walk instead and choose around with steep hills and lots of steps you can also get your own leagues at home
there may be an initial cost
but in a month or two you have saved the gym money to make them worth that you can also do like in your own home with nobody watching
you and feeling like you're being challenged group supports more of a team player
rather than associate companion sports with the gym class Joyner realty and there are many options for team sports football
rugby hockey that ball or even try something different like ice hockey
if you're in the UK
you could try a rush hockey there are many teams cut me up weekly for shorter more fast paced game of hockey
maybe you could get a five a side football team together a monster friends and enter competitions if you like playing sport with a
friend but don't want to work out with a large group of people
go about tennis that Minton or squash the communication between team members of sports outside of the gym tends to be better as
you have to arrange times for training and planned tactics
this is a huge benefit to your relationships and may help you make new friends
gym classes OK how do you replace those gym classes you love this is my personal favorite and I love the alternative
you to your tool has lots of exercise videos for you to try out in the privacy of your own home
whenever class you fancy taking you can do
fancied some doubt that don't like the idea of making a fool of yourself in front of strangers
search for some by immune to I love looking for weight training for women in your tooled so I can use a few dumbbells without worrying
about how weak aisle of popular channels include pops ingr fitness and pop the lattes that if you search for the type of work out you want
you will soon discover a channel to suit your own needs
I know someone that uses you told first in classes with a bike on a turbo trainer why do you need the GM jet to also has plenty of good
workouts 24 when you only have five or 10 minutes
if you have been thinking about leaving the gem but have been worried about how you will maintain your fitness
I hope this article has provided some insights into how you will manage
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