Hey guys!
It's Jana!
And I am here at Kohl's.
Of course I got to spend my $50 Kohl's cash.
So I just thought I'd bring you around with me.
So I want to find some like summer clothes I guess.
I just have like so may pairs of jeans so it would be nice to like have something nice
and light for the summer.
So that's what I'm on the hunt for.
So go ahead and subscribe, thumbs up, check all the links down below.
And let's go Kohl's shopping.
Alright guys!I am home from Kohl's.
So I just wanted to show you what I got.
So I think I'm going to do it fashion show style.
Why not right?
So hang on I'll go get an outfit on.
So I got this tank top.
I really like it.
It is very soft and just kind of big and floppy, comfy, cozy.
I like it, you like it?
I like it.
Alright, so this is the same tank top as the grey one it's just in maroon.
And then I got these grey shorts.
I thought they were really cute, they are a little stretchy.
So they are good for the summer and yeah, I really liked it.
I thought this shirt was really pretty.
With just the little flowers on it,
well I guess it's kind of a big pattern, but I like the big pattern.
I think it's really cute it looks good with the grey shorts too.
But it will look good with jean shorts.
I just need to get one of those, well I have those,
put one of those bra strap holder things on my back.
But yeah, I have those so we're good there.
But very cute!
So this is actually probably the most surprising purchase that I did today.
I have never had a romper before.
I think they are really cute on other people.
But I have never gotten one for myself
and I tried this one on and I actually really liked it.
See it has like the lacy back super cute.
And it's actually easy to take off for when you go to the bathroom because everybody knows
you're like full on have to take off everything.
I did really like that blue one, but it had like a button up on the back of your neck
that I have no idea how anybody could get to without, you know, like taking a buddy
to the bathroom.
So it was really cute I think it laid out really nicely, but if you can't get out of
it by yourself, it is not OK to get that romper.
So yeah.
So this was my last thing that I got.
Pretty fun.
So alright, that was my Kohl's cash that I got to spend just on mom.
I'm so excited to put these pieces into my wardrobe
and mix and match them and all that good stuff.
So thank you so much for hanging out with me today.
Go ahead and subscribe, thumbs up, check all the links down below.
And I will see you next time.
For more infomation >> KOHL'S CASH SHOPPING SPREE | SHOP WITH ME - Duration: 12:25.-------------------------------------------
Morning anxiety meditation | 10 minutes to stress relief - Duration: 11:17.
Thank you for choosing to relax with Generation Calm. This is the perfect
meditation for a well balanced start to the day. Take a moment to make yourself
comfortable.
This meditation is most effective when your spine is straight, whether that's
sitting in a chair, standing up or laying down. With your body balanced and your
eyes gently closed just hold your body in spatial awareness. Keeping your back
straight relax your shoulders.
Keeping a balanced spine allow your back to be lengthened. Let whatever surface
you are on support you and notice the points of contact between your body and
the ground.
And then bring awareness to your breath. Not trying to change it in any way just
bring attention to it. Breathe easily and freely in and out.
How is your body feeling? Bring attention to your body. Notice how it is feeling, no
judgments, just allowing it to be.
Become aware of your feet. Bring your attention to your legs. Become aware of
where your clothes touch your legs.
Notice your stomach.
Now become aware of your body as a whole and your posture again. Reconnect to your
breath. Breathe in through the nose and out through the mouth. Breathe in,
expanding the belly and breathe out.
Let yourself become aware of the sounds around you. Let them serve to remind you
to become even more relaxed.
You cannot guarantee absolute silence for meditation so it's important that
you learn to let go of the sounds around you. No need to follow them to their
source, have thoughts about them or even get frustrated. Just let the sounds be.
Now bring to mind a beautiful fragrant orange ripe and freshly picked from a
tree. Focus on the orange color.
Now imagine their orange sphere glowing and bursting with energy hovering just
above the top of your head. This shining light feels warm and safe.
Now imagine that the orange energy is flowing in through the top of your head.
Allow the relaxation to radiate around and in the top of your head.
The orange energy flows through a point in the top of your head, moving behind
your eyes behind your cheeks. Let your lips part slightly and relax the throat
and neck. Then you feel a warm trickle through your neck relaxing through into
your shoulders.
The relaxation continues traveling down your arms and into the tips of your
fingers. Allow the tension to be released out through the fingertips,
Growing more and more calm. Let the relaxation spread deep into your chest
area with the orange light glowing in the center of your chest.
Feel the energy expand down into your tummy let the tension be released from
your abdomen. Allow your tummy to sag and release its hold. Let any tension
roll down out of the pelvic area. Feel the orange light radiate into your
thighs, knees and calf muscles.
Relaxation continues traveling down your ankles and into your feet.
Eventually releasing all your bodily tension through the base of your feet,
leaving what you don't need to be absorbed into the earth. You are fully
glowing with radiant orange energy. You are at your most beautiful when you are
this relaxed.
Now you can feel even more relaxed by simply taking in a slow deep breath and
slowly letting it out. Inhale deeply all the way to the bottom of your belly so
you can feel it progressively filling your lungs... hold...then slowly exhale.
Gently emptying out your lungs until you have squeezed out all the air. This
breath is your secret weapon throughout the day whether you need a boost of
energy, a moment of peace or a release of anger or frustration.
Always come back to your breath.
Start to imagine the events of the day exactly as you would like them to go.
Imagine yourself there and everything happening just as you want it to go.
Imagine yourself there and everything happening just as you want it to.
You may imagine what people are saying or any details that make it more real
for you.
If doubts arise don't try to push them away, just let them float on by. Your
entire being is in balance.
Take one more deep slow breath and start your bright day feeling relaxed yet
energized.
-------------------------------------------
What to do With Clients from Hell and How to Manage Your Client List - Duration: 6:24.
For more infomation >> What to do With Clients from Hell and How to Manage Your Client List - Duration: 6:24. -------------------------------------------
發狠，不會只是嘴上說說而已的星座 - Duration: 4:49.
For more infomation >> 發狠，不會只是嘴上說說而已的星座 - Duration: 4:49. -------------------------------------------
Marjory Stoneman Douglas High School, where 17 people were killed in the Feb 14 shooting - Duration: 6:08.
You'll All Know Who I Am,' Parkland Suspect Said in Video
With a chilling lack of emotion and a meticulous plan, the teenager charged with killing 17
people at the high school in Parkland, Fla., he once attended announced his goals on three
short videos recorded on his cellphone before the shooting.
"When you see me on the news, you'll all know who I am," he said.
"You're all going to die."
He mimicked the sound of video game gunfire "pew, pew, pew" and added: "Can't
wait."
The accused gunman, a 19-year-old with a history of mental health and behavior problems, mentioned
four times in just over two minutes of recordings released Wednesday the same aim that has motivated
many youthful perpetrators of mass shootings across the country: He wanted his name to
be remembered.
The first video was recorded on Feb. 8, six days before the shooting.
Another was filmed on Feb. 11.
A third was apparently made the day of the attack.
"Today is the day," he declared.
The video was made public by the Broward State Attorney's Office, which has announced that
it will seek the death penalty against Nikolas Cruz, who faces 34 counts of premeditated
murder and attempted murder in the attack at Marjory Stoneman Douglas High School.
Even before the shooting, the suspect had posted a comment on YouTube saying he wished
to be a "professional school shooter."
The videos, found on the accused gunman's cellphone, will bolster prosecutors' efforts
to show that the killings were premeditated.
The recordings show a laughing and sometimes giddy young man with what appears to be a
cast on his arm and wearing a baseball cap, bragging about the horrific crime he said
he was about to commit.
Although he also discussed profound loneliness and feelings of worthlessness, the videos
showed that he took the time to think out the violence, and was hoping to send his classmates
running for their lives.
"All the kids in school will run in fear and hide," he said.
"From the wrath of my power, they will know who I am."
The communiqués bear some of the hallmarks of previous school shooters, many of whom
have carefully studied the details of previous attacks and made attempts to emulate them.
Researchers say that a desire for notoriety has motivated many such perpetrators.
"This is what he wants," Aalayah Eastmond, a junior at Stoneman Douglas, wrote on Twitter.
"Don't let him trend."
Fred Guttenberg, whose daughter Jaime, 14, died in the massacre, posted on Facebook that
he had read the transcript but had no intention of watching the video.
"He will not achieve his goals," Mr. Guttenberg wrote.
"He will simply rot and die in prison and even that is too good an outcome."
"I think our society needs to make him like a black box with a white X," said Lori Alhadeff,
whose daughter, Alyssa, was killed in the carnage, and who is now running for the local
school board.
"We need to stop giving him a face, because this evil will just continue to happen if
our society keeps glorifying school shooters."
In the recordings, the Parkland suspect starts by introducing himself and announcing: "I
am going to be the next school shooter of 2018.
My goal is at least 20 people."
He described the weapons he planned to use, and said, "I think I can do a good job."
In a second video, he provides more detail, describing his plan to take an Uber to the
school, walk up the stairs, get his "A.R." from his bag an apparent reference to the
A.R.-15 semiautomatic rifle used in the attack and shoot as many people as possible in the
main courtyard of the school.
(The students were shot inside.)
In another recording, the only one in which he sounded as if he were reading from a prepared
statement, he reflected on his own life, saying he lived in "seclusion and solitude."
"I am nothing.
I am no one, my life is nothing and meaningless," he said.
"With the power of the A.R., you will know who I am."
He added that he had had enough of being told what to do, and was tired of being called
"an idiot."
Peter Langman, a psychologist and author of the book "School Shooters: Understanding
High School, College and Adult Perpetrators," said the accused gunman's desire for notoriety
was similar to other cases of mass casualties.
"What's clear is this is very calculated, premeditated, with no obvious signs of emotion
except excitement," Dr. Langman said.
"He shows no emotional distress.
He doesn't even come across full of rage or anguish.
He's just focused on how this is going to enhance his status, how he's going to make
his mark on the world."
Dr. Langman said the "lack of empathy" and "callousness" were noteworthy.
The suspect's lawyer, Gordon Weekes, the chief assistant Broward public defender, could
not be reached for comment.
The chief prosecutor, Michael J. Satz, released the videos without a statement.
At least one student at the school said on Wednesday that the shooting could have been
stopped.
"The shooter from my school clearly was mentally unstable and was an obvious threat
to himself & others," a freshman at Stoneman Douglas, Samantha Deitsch, wrote on Twitter,
responding to a news report about the videos.
"This was easily preventable."
Audra D.S. Burch contributed reporting.
-------------------------------------------
心理測試:你的另一半猜對了嗎？ - Duration: 2:33.
For more infomation >> 心理測試:你的另一半猜對了嗎？ - Duration: 2:33. -------------------------------------------
When you get an ad that works! - Duration: 1:05.
- So when you get an ad that works as well,
this is the best part.
Some people, they run an ad once,
and they go, "Oh cool, that worked,"
"Now, I have to come up with another ad."
No.
If something works, you just, you know, keep it going
and scale it and you can grow your whole business, one ad.
I've had one ad running for two years
that's still working for me.
That's 'cause I have international audience now,
but they will eventually come to an end.
And when that happens, you can just change the image
or change the wording slightly
or just pause it for a couple of months
and then start it again a little bit later
when people have forgotten about it
and then it's new again.
That way you can have like an annual thing.
If you were to boost a post for five dollars
and make five hundred dollars from it that day,
some people just freak out.
Sometimes I get people that get really big results,
and they're like, "I can't handle it."
"I can't handle all the messages."
"I've got to stop the ad."
But then your business is constantly doing this, you know?
So if you want to keep growing, you've got to scale it
and also grow with the strategy.
What I like to encourage people to do
is grow with the success.
So, if you're finding that
you're stuck in your inbox too much,
you've got too many messages, hire someone!
-------------------------------------------
Banana Face Pack for Smooth | Glowing | Spotless Skin at Home - Duration: 5:30.
Subscribe to my channel Health Beauty and Life
and click the bell icon to get the latest updates of my health and beauty related videos
Hi guys! this is Meenakshi
and you are watching my channel
Health Beauty and Life
we all knwo that banana is a energy food,
whenever we feel low or non energetic
banana gives us instant energyu as soon as we consume it
since it is rich in magnesium and iron,
it is very important for females and pregnenet ladies as well, they should consume it on regular basis
some fruits are seasonal wich are only available during season only,
but banana remains available in all the seasons
So , today I am gonna tell you that how you could use banana to rejuvinate your skin,
Banana is important for our skin same as for our health
Banana is rich in vitamins and minerals like Vitamin A, B,C,B6, Magnesium, Iron, Potassium, Zinc
and due to these it imrpoves collagen production of our skin and maintains skin elasticity
The important thing about banana is that it makes our skin looking younger
because of its anti ageing properties
both makes and femals can use this pack
so now I will tell you how to make this easy and simple pack and how to apply it
So without wasting time
lets get started
to make this pack we will take a banana, I am showing you too bananas
one is fresh banana and the other one is over riped banana, I will be taking this over riped banana
as it is more beneficial for our skin
Now I will peel off the banana.
and we have to keep this peel and i will tell you what you have to do with this peel
now we have to cut the banana into pieces then we will grind it in grinder
you can grate it also if you want
now we will make the pack
so first we have to take one to one and a half tbs of banana paste
after that add one tbs of yogurt
one tbs lemon juice
then one tbs honey
now will mix all thoroughly
and keep it aside
now we cut that banana peel through knife
and massage it for 2-3 minutes on your face gently in a circular motion using this peel
Banana peel also contains anti- oxidants, vitamins and minerals which are really good for skin
it will cleanse our skin and will remove dirct and bacteria as well
three minutes are gone
now you can wipe it off with wet wipe or a tissue or you can simply wash your face
now we will apply face pack
with the help of brush, if you dont have brush then you can apply using your fingertips
apply it properly all over your face and neck
most important and major benefit of banana is that it makes our skin youger looking
and banana is rich in water content
so that it hydrates your skin and removes dryness
and it also sort out your skin related problems like
wrinkles, pimples, pigmentation, blemishes,
and makes your skin shiny and beautiful
and we have to keep this pack for 15- 20 mins
then you can wash your face
as banana has hydrating and mositurizing properties
it provides instant smoothness to the skin
after towl dry your face
you have to apply moisturizer
see friends, whenever you apply any face mask or face pack
then our skin get s dry so you must apply moisturizer after that
so friends this was our banana face pack. As we get banana very easily we can make this pack very easily
and you can apply it easily and can pemper your skin easily
So I hope my video was helpful for you, and if it was then please like it and share it
if you have already subscribed to my channel, then thank you so so so much
and if not then please subscribe my channel
and dont forget to hit the bell icon to get the regular updates of my upcoming videos
see you in my next video till then
bbye, thanks for watching
-------------------------------------------
文字遊戲！分析你屬於哪類型天才！ - Duration: 2:21.
For more infomation >> 文字遊戲！分析你屬於哪類型天才！ - Duration: 2:21. -------------------------------------------
Treatments for insomnia - Duration: 8:26.
Treating insomnia treatments for insomnia
plenty of treatment options for insomnia are available
good sleep habits and a healthy diet can remedy many cases of insomnia
behavior therapy or medication may be necessary in some cases
it's important to determine whether or not an underlying issue or medical condition is causing your insomnia
many cases of insomnia are result of stress or some other emotional or physical condition that need separate treatment
many times sleep patterns return to normal when these conditions are successfully treated
healthy lifestyle changes
often making lifestyle changes can cure insomnia
you might want to try some of these suggestions
go to bed when you feel tired
use your bedroom only for sleep and sex
activities that stimulate the brain such as watching TV
reading or eating should take place an outside the bedroom
try to go to bed and wake up at the same time every day
reduce the stress is in your life that are disrupting your sleep you may also want to
incorporate other lifestyle changes such as the following
don't smoke if you smoke quit
the Katyn is a stimulant that triggers insomnia
also smoking can lead to
high blood pressure heart attacks
strokes cancer
watch what you drink a void drinking excessive amounts of alcohol
at the hall is a sedative that may induce sleep initially
but it can disrupt deeper stages of sleep that allow your body to rest fully
long-term heavy drinking can also trigger high blood pressure
heart failure and stroke
caffeinated drinks to such as coffee and soft drinks are other stimulants to avoid
a study published in the journal of clinical sleep medicine found that 400 mg MG of caffeine
taken 6 hours before bedtime can significantly disrupt your sleep
for reference and 8 ounce cup of coffee has 95 to 200 mg of caffeine
the researchers recommend avoiding caffeine a minimum of 6 hours before your normal bedtime drinking too much of any fluid before
bedtime can disrupt sleep with repeated night time trips to the bathroom
exercise exercising 20 to 30 minutes every day can encourage a good night's sleep
even if you don't see immediate results
keep doing it researchers in a 2013 study tracked 11 women with insomnia and found that exercising one day didn't necessarily mean
that there participants would sleep better that night
however regular exercise over the course of four months did improve how much they slapped and their overall quality of sleep
regular exercise can also help prevent serious medical conditions such as cardiovascular disease Albee city and diabetes as
the maintain a healthy diet
a void foods that are high in saturated fat which may cause heartburn and in digestion
these foods can be hard to digest particularly when you eat them late at night
this can make it difficult to sleep
behavior therapies these treatments can teach you how to make your environment more
conducive to sleep behavior therapies are often conducted by a psychologist psychiatrist
or other trained healthcare provider
they've been shown to be as effective or more effective than sleep medications
such therapies are often the first line of treatment for people with insomnia
these therapies may include the following
relaxation techniques
progressive muscle relaxation
biofeedback and breathing exercises are ways to reduce anxiety at bedtime
these strategies help you control your
breathing heart rate muscle tension
the mood a warm bath before bedtime
a massaged and light stretching all work to relax the body and should help you to wind down at night cognitive behavioral therapy
in group sessions or one on one counseling
mental health therapists can help you learn to change negative patterns of thinking
this can help you learn to replace worried or fearful thinking with more pleasant
the lax Ing thoughts this type of mindset is more helpful for finding healthy sleep habits
sleep restriction sleep restriction requires that the time you spend in bed is temporarily restricted causing partial sleep deprivation
your then more tired than next night
once your sleep as improved your time in bed gradually increases light therapy
some sleep experts recommend light exposure for people who tend to fall asleep two early at night or wake up two early in the morning
this helps to adjust your internal clock
during times of the year when its light outside later in the evenings going outside for 30
minutes or using a medical grade light box can help adjust your sleep patterns
insomnia drugs your Dr. May turn to medication when lifestyle changes and behavior therapies don't help your insomnia
doctors don't generally recommend relying on sleeping pills for more than a few weeks
because their addictive talk to your Dr. About a treatment plan if you have insomnia
the type of drug and DOS will depend on your symptoms and medical history
also let your Dr. Know if you're experiencing the symptoms of depression
this may be the root of your insomnia and will require other types of treatment
prescription sleep aids prescription medications for insomnia include sedatives tranquilizers
and anti anxiety drugs
the actors don't recommend taking sleeping pills for more than 2 to 3 weeks because they can become habit forming
dosage than duration will vary depending on your diagnosis
medical history and current condition
some of the more popular prescription sleep medications include as a topic loan Loomis to which is a non benzodiazepine sedative
ray Nolte and those rum which is a melatonin receptor agonist
1000 on busy role which is an antidepressant of the serotonin antagonist and reuptake inhibitors class
zell plan sonata
which is a non benzodiazepine sedative hypnotic
Salk idem MBA and which is a non benzodiazepine hypnotic
studies have shown that sleep aid medications are effective and shortening the time it takes to fall asleep
increasing the length of sleep decreasing the number of times a person wakes up
improving the overall quality of sleep prescription sleeping drugs to sometimes have side effects
side effects are often more pronounced in alder adults
these can include excessive drowsiness
impaired thinking night wondering adaptation balance problems
in rare cases these medications can cause these side effects allergic reactions
facial swelling unusual behaviors such as driving
cooking or eating while asleep
talk to your Dr. Immediately about any side effects you experience
over the counter sleep aids many people prefer to use nonprescription sleep aid medications
such as antihistamines to cause drowsiness
and tea histamine scan also reduce the quality of sleep and cause side effects such as
daytime drowsiness
dry mouth blurred vision
although it's not a drug people also commonly use melatonin as a sleep aid
melatonin is a dietary supplement available at most pharmacies
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