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Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

Diet is a important part of our lifestyle. For those of us who are overweight, those

extra pounds greatly increase our health risks – including risks of diabetes, gallbladder

disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers.

Of course, living at a healthy weight lowers your risks tremendously.

The diet below was designed by a European cardiologist. The primary source of protein

on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the

fresh fruits you choose.

It's printer friendly so just click ctrl+p and print. You'll always have it at hand

and what's more, when paired with thirty minutes of daily exercise, it can help you

safely lose up to fifteen pounds! This is a very simple diet. The breakfast

each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving

of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg Dinner: 2 boiled eggs, 2 pieces of toast,

½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg

Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg Dinner: 125 gr. of cooked red meat, 1 orange,

a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese

Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato

Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day

rest, before restarting the cycle. Vegetables should be cooked without salt, and alcohol

should be entirely avoided. If you currently suffer health issues, consult with your doctor

first.

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For more infomation >> Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds - Duration: 2:24.

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The Fastest Way to Lose the Boring Belly Fat With This Amazing Drink! - Duration: 1:06.

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The Fastest Way to Lose the Boring Belly Fat With This Amazing Drink!

Drinking water from the cucumber is a delicious and refreshing.

In order to provide and maintain the healthy function of the body you should drink about

eight glasses of water a day.

Here's what he's cucumber useful: It hydrates your body – Pickles account

for 95% of water.

Water hydrates immediately, and when you digest cucumber provides hydration over time, and

not only that.

-Provides additional minerals and vitamins – they are full of antioxidants, potassium,

vitamin A and vitamin C. -Reduces blood pressure – potassium in cucumber

is enough to lower your blood pressure.

-Reduces appetite – One glass of cucumber water will help to eliminate thirst, but if

you are hungry pieces of cucumbers inside will satisfy your desires to your next meal.

-Supports muscle development – Silica in cucumber helps in the growth of muscle tissue.

-Freshens breath – This drink can help to restore and balance the pH level and freshen

breath.

Add a little lemon juice for a better effect.

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For more infomation >> The Fastest Way to Lose the Boring Belly Fat With This Amazing Drink! - Duration: 1:06.

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CHEERSON CX-10WD-TX - Mini Drone FPV Economico! - Recensione / Unboxing ITA - Duration: 11:41.

For more infomation >> CHEERSON CX-10WD-TX - Mini Drone FPV Economico! - Recensione / Unboxing ITA - Duration: 11:41.

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Top 20 Amazing Cakes Decorating Compilation - Cake Style 2017 - Cupcake, Fondant & Satisfying Cake - Duration: 14:07.

Thanks for watching

Hope you have a great time

Please, like, comment and subscribe for more!!

For more infomation >> Top 20 Amazing Cakes Decorating Compilation - Cake Style 2017 - Cupcake, Fondant & Satisfying Cake - Duration: 14:07.

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A Curse For Every Job In Hollywood - Duration: 11:55.

A Curse For Every Job In Hollywood

Cursing a Truck PA

May Galpin not have any 3-tons available on the day you really, really need one.

May all your days be pickup days that start late, with vendors who aren't ready, and productions who haven't submitted the proper insurance

paperwork.

May you neglect to return the

truck full of gas.

May you incur outrageously dumb L&D — furnie pads and straps gone into the ether, never to be seen again.

Cursing a Director

May you have a hard out.

May no one understand your vision.

May you be given a 1st AD who's a real hardass.

May your shotlist be unreasonable, leaving you with only enough time for one take of each.

May massive story problems only make themselves apparent in editing.

May there be no money for reshoots.

May your deliverables be uninspiring, and may the studio vow to never work with you again.

May you be relegated to projects you feel are beneath you, and may you be too old to do anything else with your life once you realize how

unhappy and untalented you really are.

Cursing a Production Designer

May your crew be filled with must-hires straight from the producer.

May all your vendors decide they hate you, mysteriously.

May you be forced to hire union when the budget begs for non-union.

May you be the one who has to tell production you're astronomically over budget through no fault of your own, in front of the client.

May you fail to have the one tool in your kit that you need, that you've been meaning to purchase.

May your build day go wrong via massive vendor miscommunications.

May your on-set dresser be unreliable when it come to continuity when it actually matters most.

May your art director make a power move during your busiest season, steal your entire crew and leave you to rot.

May Warner Bros. place the one hero chair you need for re-shoots into the archive never to be pulled again,

and when you go see The Conjuring 2, may it mock you relentlessly from on screen.

Cursing a Cinematographer

May your puller continually pull slightly out of focus, but impossible to tell until you're in editing with no way to re-shoot.

May your 1st AC neglect to slate correctly, no matter how many reminders.

May your dolly grip or steadicam op lose their footing during the longest tracking sequence of your career.

May you lose the shot as the sun sets behind the hills.

May the budget for reshoots be so inadequate you're forced to work with "real idiots" and may everyone love your shittiest film the most,

and bring up shots you hate with a passion.

Cursing a Grip

May you be a grip all your live-long days.

Cursing Lighting

May everyone assume you're a grip.

May everyone beg you for a worklight though you have none.

May you be essentially forgotten in every single way, for all intents and purposes.

Cursing an Editor

May no one understand what you do, how you do it, or why it's important.

May this eat away at your soul, forever.

May you consistently get no credit for working miracles as your idiot director is lauded for his incredible vision.

Cursing Transpo

May there be no place to park anything that makes any fuckin' sense.

May you have nothing to read or watch, and no cell reception.

May you be forced to move often from the gentle cocoon of the truck cab, and may crafty suck so, so bad.

Cursing Crafty

May you plan and prepare and still not have the one item that the client wants when they wander over, bored out of their skulls.

May your cuties be mysteriously rotten, your jar of red vines rock hard, your hot food improperly stored and laden with food poisoning.

Cursing Wardrobe

May you spill a latte all over your onset kit.

May your actors lie constantly about their height, weight and size.

May there be no place to plug in your steamer when you need it most.

May your dry cleaner lose the duplicate hero dress that was aged to perfection.

May the WB costume house discover you've been pulling and putting things back yourself out of order and ban you.

May your single rack break, miles from any replacements.

May your on-set dresser be too stupid to do continuity.

May you destroy the vintage Chanel dress on loan.

Cursing Hair and Makeup

May you be forced to do both hair and makeup, though they are separate unions.

May no one understand what it is that you do, and give you no time to do it in.

May there be unreasonable expectations when it comes to the limits of your craft.

May your actors sit in stony silence and criticize your work after you're done.

Cursing an Actor

May pilot season suck for you this year (like it does every year).

May none of your shows get picked up for another season.

May you habitually forget your lines, especially in the midst of a union commercial shoot,

double-overtime situation with a very expensive stunt featuring child actors and animal wranglers.

May you be part of a very bad but very long-running sitcom that pays well, gives you an annoying ever-present catchphrase and makes you

incredibly famous, but stifles your soul until all you can do is retire to the hills with your money, remembering what it was to want,

to desire — once.

Cursing an On-Set Teacher

May you meet with the most obnoxious children alive.

May their crappiness only be matched by the awfulness of their fame-hungry parents.

May you be given the unpleasant task of pulling your child actor off the job at the most inopportune time to try and "teach" them

something, anything for 15 minutes while the producer cajoles and fights you every step of the way.

Cursing a Producer

A month into your carefully budgeted non-union shoot, may you flip and flip hard.

May you book many meetings but never sell anything.

May your financiers pull funding the day before your shoot begins, even though talent, production and everything is set to start in the

morning.

May your reputation precede you.

May you deeply disappoint those who have been eager to meet you.

May you grow disenchanted before you grow old, and may you hurtle down the path of destruction as fast as your feet can carry you.

Cursing a Locations Manager or Site Rep

May the place just burn to the ground.

Cursing Casting

May they say they are available, when in fact, they are not. available.

May they hold out on you and string you along.

May their headshots be out of date with a hundred useless skills, like fencing, listed.

May they just not be right after all for the part.

May the chemistry read go horribly wrong.

Cursing a Writer

May only 5% of your original script remain once they're done with the re-writes.

May your best lines be continually stolen or cut entirely.

May you get nothing during staffing season.

May you sell script after script and nothing ever get made.

May this make you bitter, forever.

Cursing a PA

May you be standing in the wrong place at the wrong time when the producer comes storming through, hellbent on punishing someone, anyone.

May you accidentally consume the special vegan, gluten-free organic lunch that was reserved for talent — miles from the nearest food source.

May you succeed in Hollywood, and may you look back on all this and wonder if it was worth it.

For more infomation >> A Curse For Every Job In Hollywood - Duration: 11:55.

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10 Things That Happen When You Meet A Good Guy After A Toxic Relationship - Duration: 8:26.

10 Things That Happen When You Meet A Good Guy After A Toxic Relationship

When you are in a toxic relationship you don't realize how much the emotional abuse impacts you.

Not while you're in it at least.

When you're in a toxic relationship, everything about it is kind of addicting.

It's the knowing and not knowing what's going to happen.

It's the hope that'll it'll change but there's also comfort in things that are the same.

There's a comfort in someone knowing you so deeply.

And it takes everything in you to not walk away.

And even when you walk away, you find yourself going back so many times because you miss him.

You miss the adrenaline rush of high intense emotions.

From love to screaming to making up.

But then you meet a good guy.

And when that happens that's when you realize how negatively this past relationship has affected you.

And sometimes you even push people away because of it.

You aren't used to being treated so well, you almost reject it.

1.

At first, you expect the worst.

After a toxic relationship, you don't trust anyone.

Even yourself.

You wonder how you tolerated such a relationship for so long.

And you enter every relationship expecting the worst of someone.

For a while, you don't believe good guys do exist.

Because for so long you looked for the wrong qualities and you accepted a lot of these people who didn't deserve you.

2.

And overthink everything.

You think everyone has motives or doesn't mean what they say.

When you've caught someone in lies so often it makes you paranoid as fuck.

You don't believe people can be honest or mean what they say.

You make crazy assumptions and doubt really good people just because of one person.

Next thing you know you're explaining to this guy how you got to this conclusion in your head and he's baffled.

Not because you've questioned him but that someone has made you this way and all he wants to do is reverse this.

3.

You'll think he's too good to be true.

Someone treating you this well has got to be too good to be true.

You're expecting the other shoe to drop.

You're expecting him to lose it one day.

You're expecting some abrupt ending without closure.

But every day he just proves to you he's the same person he's been from the start.

He's given you no reason to question him but it isn't him you don't trust it's everyone in the past.

4.

After you push him away.

Someone in the past has led you to believe you don't deserve the best.

So when you get it you reject it.

You fear something good because you don't want to lose it.

You don't want to get hurt again so you try and ruin it first.

But what you'll realize that's different about this guy is when you run he'll chase you.

When you push him he'll grab you close and not let you leave.

5.

You're going to expect fights.

You keep waiting for a fight.

But instead, everything gets talked out and explained.

And there's this wave of comfort afterward and you realize normal people don't leave the second something goes wrong.

6.

Then you'll apologize too often.

He's going to wonder why you apologize so often or what it is you're saying sorry for.

He'll see the pain in your eyes from someone in the past whose made you question yourself.

He'll see the pain in your heart trying so hard to love again when you've only known heartbreak.

And he's going to constantly reassure you everything is okay.

When a good guy loves someone who is broken who has only known toxic relationships, what he does is teach her she didn't deserve anything

she got.

He redefines these horrible standards she has and he chooses to be the exception.

7.

And question if they are better off without you.

You think they are better off without you but the truth is just as they have made your life better it goes both ways.

And I know you're scared to love again.

I know you're afraid to let anyone that close.

But your sensitivity.

Your compassion.

Your strength and understanding and lack of judgment in everyone is what makes you beautiful.

In the past, you were able to love someone who was completely unlovable and intolerable.

You found the good in them.

You took a chance on them.

You never gave up on them.

And it's your turn to have that reciprocated.

This new relationship isn't what you are used to but it's exactly what you deserve.

8.

You overcompensate.

And when you finally get comfortable and accept this relationship you are going to love this person with everything you have in you.

But don't try too hard.

Don't think you have to.

In the past, you were taught your best isn't good enough.

So you had to try too hard.

You had to compete.

You had to prove yourself.

What you should have learned was your best was good enough and it was him that didn't deserve it.

9.

Then you trust him.

There's going to be a moment where you tell this guy everything that's happened.

A moment you trust him to let him that close.

And when you tell him about the past and the people who have hurt you what you'll find isn't that's he's going to take off.

It's just given him a reason to stay.

I know someone in your past taught you about tough love.

They taught you vulnerability is a weakness.

You've had to be strong for so long and you've had to endure a lot of things you didn't deserve.

But all of it has made you more beautiful than you know.

And all of it will make the right person appreciate you for overcoming all of it.

And with tears in your eyes even you will be grateful for a toxic relationship that didn't destroy you but rather made you the strong

person you are today.

10.

Finally you learn what love really is.

You begin to realize that relationship that used to define your standard of love was so far from the real thing.

You learn that love isn't supposed to hurt you or be demeaning.

Love isn't supposed to break your heart just to build you back up.

Love is not anything that comes in the form of jealousy.

Whether it's making you jealous or being jealous of you.

The right type of love does not play games with your heart or want to see you in pain.

You realize all of that wasn't love but control.

You build yourself back up and fearlessly love again, only this time you do it right.

The right type of love heals you and that's exactly what this guy has done.

For more infomation >> 10 Things That Happen When You Meet A Good Guy After A Toxic Relationship - Duration: 8:26.

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30k 30 Day Challenge Review - New SCAM Program? - Duration: 0:51.

hey guys I just wanted to share with you when I'm currently making about $500 a 30k 30 Day Challenge Review

month doing literally almost nothing at this points you see the income is all

residual I'm going to continue to make money as long as the websites online I

don't have to do any more work if I don't want to but of course I am going

to continue to keep working on this and I'm going to turn it into 2 grand a 30k 30 Day Challenge Review

month if I can that's actually my next goal once again

I'll leave the link in the description if you guys want to check it out 30k 30 Day Challenge Review

For more infomation >> 30k 30 Day Challenge Review - New SCAM Program? - Duration: 0:51.

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How To Create Online Graphics Without Photoshop For Free - Duration: 5:07.

Hey buddy, do you know, you can create awesome graphics without using Photoshop ?. In this

video I will show you how to create beautiful graphics without using Photoshop by using

a website called Snappa.

By graphics I mean post images, websites headers, YouTube thumbnails and cover pages.

No you cannot do image editing with the free account.

Also please watch this video till end, because at the end of the video I will show you an

alternate website which is more popular than this website.

So, let's start.

Now open your favorite internet browser, I am using Google Chrome.

Enter the website address.

This is the first link in the description, so just click on it and you should be at this

page.

In this website, there are two types of accounts, one is free account in which you can download

up to 5 images per month, two is a paid account, in which there are no limits.

Also there are some locked features like using custom fonts or uploading your own background

or even using premium background images.

For this tutorial I am using a free account, If you are really serious about not using

any other image editing tools or want a platform independent website then going for the paid

account is worth it otherwise its okay with a free account.

Now here click on the get started button.

Here fill in your name, email password.

Once everything is done, click on the get started free button.

If everything went well you should be in a page something like this.

On the first section you can enter a custom size to create an image.

As you can see there are also some presets available to you.

Now let's say I want to post an image to Facebook.

I will select the Facebook Post preset.

Now as you can see, some of the templates are blocked in the free account, I will select

the scratch theme, but you can select a free template as there are some of them.

Here you go, the canvas has been loaded, here you can unleash your creativity.

As you can see this is less complicated than Photoshop.

First thing you have to do is select a background.

There are some free royalty free background images already present, select one of those

which you like or suites your purpose.

I will select this one.

Here you can select a background image, or select a pattern.

If you want to go basic then you also have an option to select a solid color.

Now it depends on you, how you want your image to be.

You can add different effects to the background here, you even have an option to add a color

overlay.

After that, head over to the shapes section and add a circle.

Resize the circle to your wanted size.

Position the circle in the center of the image.

Now set the solid color to black.

And set the opacity to 50 percent.

Now let's add a border to the circle, for that duplicate the circle by clicking the

button here and set the fill of the new circle to none.

Set the border type to solid and color to white and also width to 5 pixels.

Now set the opacity to 100 percent.

Here you can add a text or a logo, for this video I will add some text, as it will take

some time, I will come back once done.

I have added some text into the image and there are a large number of fonts, you even

have an option to upload your own fonts, but you should be a pro user.

After that, to save the image, just click on the download button.

Finally select the download option.

Web Optimized JPEG will work for Facebook and will load faster.

High Res PNG will give you a PNG image, which is in full quality.

Also there are Retina Options for PNG and JPG.

I suggest you to download the Web Optimized JPEG, for Facebook use.

Now save the image where ever you want and upload it to Facebook Or for what ever you

have created for.

The Alternative website which I have said to you is the Canva, which has even more options

then this one, but my point was to show you, now its your turn to use these tools for your

advantage.

This video is not sponsored by anybody, it is on my interest I am making videos like

this one.

Please support me on my Patreon.

Please like this video, and subscribe to my channel for more video like this one.

This is Vasanth Developer, signing off.

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