What is Miami saying about OBGYN professional Doctor Sidiq Al-Dabbagh?
"Dr. Sidiq has been a blessing for us" Viviana L.
"Dr. Sidiq is one of the best OBGYNs I've ever visited" Navita B.
"I had the best experience with Dr. Sadiq" Susana M.
Dr. Sadiq Aldabbagh is professional, ambitious, eager and talented in his profession" Allison S.
"The BEST OB-GYN doctor in Miami" Maria M.
Amazing is an understatement... great bedside manner and only wants the best for his patients" Karen D.
Doctor Sidiq is a great OB-GYN and has that genuine caring feeling" Maria
Trusted Women's Health Center
8600 SW 92nd Street Suite 103 Miami, FL 33156
Dr. Sidiq Aldabbagh can be reached at:
786-360-4334
For more infomation >> Dr Sidiq Al-Dabbagh ♀ OBGYN ♀ Trusted Women's Heath Center ♀ Miami, FL Testimonials - Duration: 1:11.-------------------------------------------
How to See Quantum with the Naked Eye - Duration: 3:56.
Turn off the lights.
Look at this dot and squint.
Keep squinting until you see lines of light shooting out of the top and bottom of the
dot.
What you're seeing is actually quantum mechanics.
You may have heard that quantum mechanics is the physics describing small things that
you can never see — and will never see — in your everyday life.
But if you know what to look for, you can see quantum mechanics all around you.
There's nothing special about this dot.
Look at a light — any light around you — and squint.
You'll see streaks shooting out of the top and bottom of that light, like this.
But what are those streaks and where do they come from?
How do we get light up here when the lamp is all the way down here?
Einstein showed that light is particles: photons.
And those photons travel in a straight line.
So if the photons of light are coming from here, then maybe I can block the streak by
putting my hand between the streak and my eye.
It doesn't matter how close you get your hand to your eye; you can never block out
the streak.
It seems like the streak is actually jutting up behind your hand.
The only way to block the streak is to block the light itself.
So the streak must be coming from the lamp.
But how is that possible if your hand is blocking the path from the lamp to where the streak
appears to be, right behind your hand?
Which begs the question: is it possible that the light from the lamp actually isn't traveling
in a straight line?
The answer is yes.
And here's an experiment that you can do to prove it.
Get a laser pen and a piece of cardboard.
Then slice a very tiny horizontal slit in the cardboard.
Arrange it so that the laser light is going through the slit onto a wall.
The laser light will actually go straight until it hits the little slit, and then it
spreads out into this vertical pattern on the wall.
Some of the light will travel straight until it reaches the slit and somehow bends and
lands up here.
If light can bend like this, then it makes sense that the streaks we saw earlier were
coming from the lamp.
But so far, none of this explains what the streaks — or what the laser dots on the
wall — are.
If instead of laser light going through the slit you had water waves going through the
slit, then there would be places on the wall where you would have waves crashing and other
places where there are no waves.
Those would line up exactly with the bright and dark places on the wall from our laser
experiment.
This pattern is called a diffraction pattern, and it's always created by some kind of
wave.
This pattern of light on the wall implies that light is some kind of wave, a wave that
can bend around corners, like water waves.
Here's where it gets even crazier.
What if our laser only shot one photon at a time?
The first photon would land, possibly, here.
The second photon would land, maybe, down here.
But if we let a lot of photons build up, we'd see this wave pattern.
In this way, photons are actually both a particle and a wave.
That is quantum mechanics.
When you squint at the lamp, the lamp acts like the laser, your eyelids act like the
slit, and your retina, the group of light-sensitive cells at the back of your eye, acts like the
wall.
Now, if you take your laser and shine it on a wall and then squint while looking at that
laser dot, you'll actually see a diffraction pattern.
But that diffraction pattern isn't on the wall, even though it looks like it is.
The diffraction pattern is actually on your retina.
You can also see this pattern by carefully squinting at some small white lights that
you can find around the house.
When you squint at a lamp, though, what you're seeing is a bunch of these patterns all overlapped
so it looks like a streak.
These streaks are called diffraction spikes, and now that you know how to find them, I
promise: you will see them everywhere you go.
And just think: every time you see a streak, that's actually particles of light, photons,
acting like a wave, and you're seeing quantum mechanics in action.
And hit that bell button so you are the first to find out when there are new episodes.
-------------------------------------------
Hostgator 1 Penny Coupon Code 2018 | 1 Cent Promo Code - Duration: 2:28.
Hostgator 1 penny coupon to get your hosting for jsut 1 cent.
Hey guys, Bryan with WP Cupid Blog and today I'm going to be offering you an exclusive
1 penny Hostgator Coupon that gets you web hosting for just one cent.
The promo code is cupid17.
I have provided you with the discount coupon code link provided below in the description
along with the promo code cupid17 which you will need to enter under promotions at checkout.
Go ahead and click the link below which will take you to this page that you see here so
you can get your 1 penny Hostgator web hosting discount.
I'm going to walk you through the steps to get your Hostgator Coupon Code activated.
From the Hostgator landing page, you want to select the get started button.
Once you do that you will see three different plans.
Review the plans and pick the one that you would like.
Click the sign up now button under the plan that you want.
I'm going to select the Hatchling plan for this tutorial.
Now, under the second section where it says Choose a Hosting Plan.
You want to find Billing Cycle and select the length of time you want to purchase your
hosting for.
The 1 penny discount is only included for one month.
So if you choose one month you will be charged 1 cent.
If you select more than one month it will tell you how much you will save by selecting
more than the one month.
Next, scroll down to the Add Additional Services.
You can unselect all of these as there are free alternatives that work just as great.
Feel free to select any that you want though.
Underneath this section you will see enter a Coupon Code.
Replace the promo code that is there with cupid17.
Once you do that the hosting will go to one penny as you can see here.
If you selected anything other than the one month discount or included any of the addons
you might see a slightly different price discount.
Just make sure you fill out the rest of the information I didn't go through like billing,
the domain name info, etc...
A little disclosure, the link is an affiliate link.
I'll receive a commission which helps support this channel and helps us put out WordPress
tutorial videos on a regular basis.
Enjoy your Hostgator One Penny Discount!
Be sure to give this video a thumbs up and subscribe to our channel for more WordPress
tutorial videos.
-------------------------------------------
How to collect a "Flu Near You" nasal swab - Duration: 6:47.
Thank you for helping us better understand influenza in Minnesota. We
recommend watching this entire video start to finish before collecting your
specimen or specimens. This is your "Flu Near You"
specimen collection box for collecting a nasal specimen from yourself and/or
household members who are experiencing influenza-like illness, including fever
and cough. Fever does not have to be measured and someone reporting a fever
or feeling feverish is sufficient. Before you take your specimen there are a few
things you will need: a thin permanent marker or ballpoint pen, a cup, tape, and a
pair of scissors is optional. Before you open the box, wash your hands with soap
and water. Remember, practice good hand-washing and wash your hands for at
least 20 seconds. Inside your box, you should have the following items: three
bags, each containing a package of swabs and a transport tube; three specimen
submission forms; one clear plastic bag; one white bag; one pair of procedure
gloves; and one procedure mask to use when collecting on someone other than
yourself. We've also included items with the "Flu Near You" logo on them as a thank
you for your participation. These are for your own use and not necessary for the
sample collection process. Open up the bags containing the swabs and transport
tube. If you are collecting only one specimen, just open one bag. If you are
collecting two specimens, open two bags etc. Remember you should only collect
specimens on individuals in the household who are ill with influenza-
like symptoms of fever and cough. You will first fill out information on the
forms and tube, before you collect the specimen or specimens. You will write the
information needed on the specimen collection form and transport tube. For
the collection form the areas you need to complete have a star next to them. For
each person you are collecting specimens from, write his or her first
and last name, date of birth and today's date, the day you are collecting the
specimen on. Likewise for each person you are collecting a specimen from, write his
or her first and last name, date of birth and today's date, the day you are
collecting the specimen on, directly onto the tube. You do not need to answer other
questions written on the tube. Take the "Flu Near You" sticker that is stapled to
the collection form and place it on the specimen tube, below where you wrote your
information. Be sure not to cover up any of the information. You should now have
matching stickers on both the collection form and the tube. Make sure that the
information written on the transport tube and the specimen submission forms
match. In addition, the "Flu Near You" stickers should match. If they do not
match, the specimen cannot be tested. You are now ready to collect the specimen.
Put on the gloves and loosen, but do not remove, the red cap top of the transport
tube. Place the tube upright in a place where it will not spill, a cup works very
well for this. If you are collecting a nasal swab from another household member,
put on the mask included in the box. If you are
collecting a nasal swab from yourself, You do not need to put on the mask
Remove one of the sterile swabs from the packaging. You will only be using one of
the two swabs. Take care that the tip of the swab does not touch any surfaces
before you take the nasal specimen. Tilting the head back slightly, gently
insert the swab about one inch into one nostril. The swab should be parallel to
the roof of the mouth, not upwards. The entire swab tip should be in the nostril.
You may feel some pressure, but this should not hurt. Rotate the swab three
times and remove from the nostril. Do not swab both nostrils. Without delay,
remove the cap of the transport tube and place the swab into the tube,
so the tip comes into contact with the liquid at the bottom. Break the swab off
at the break point, near the middle of the stick, by bending it. Or you can cut the
swab with a pair of scissors if you prefer. Screw the cap back on tightly.
Place the transport tube into the clear plastic bag. If you are collecting more
than one specimen, you can put all transport tubes in the clear plastic bag
together. Remove any excess air in the bag by laying the bag flat on a table
and pushing on the bag gently. Remove the plastic backing off the tape at the top
of the bag and seal. Place the clear plastic bag with your samples into the
white bag along with specimen collection forms. Remember each transport tube needs
to have its own specimen collection form and the information on each tube needs
to match the information on the specimen collection form. Remove the plastic
backing at the top of the white bag and seal. Place the white bag inside the box.
Close the box and seal with a piece of tape. The green and white shipping label
is prepaid, you do not need to add postage. If you like, you may enter your
return address but it is not necessary. Your sample is now ready to mail to the
Minnesota Department of Health. Please mail it as soon as possible. You can drop
it into a United States Postal Service mailbox or take it to your local post
office. Thank you for helping us learn more about influenza in Minnesota. If you
have questions about this project please call, 651 201 5414
during business hours and ask to speak to someone about "Flu Near You".
[Music]
-------------------------------------------
Infiniti Pro Instant Heat Conical/Straight Rollers - Duration: 16:31.
For more infomation >> Infiniti Pro Instant Heat Conical/Straight Rollers - Duration: 16:31. -------------------------------------------
Replacement Window Estimate Lincoln Park IL 847-427-6200 Replacement Window Estimate Lincoln Park IL - Duration: 1:16.
Replacement Window Estimate Lincoln Park IL. Are you in the market for replacement windows for your home?
Are air leaks and drafts from your windows adding unnecessary costs to
your heating and cooling bills?
Your windows are designed to not only improve your home's appearance,
but to also save money on your heating and cooling costs.
When shopping for replacement windows you have a lot of important
decisions to make..
Luckily, we're here to help!
We're certified local window contractors that can help guide you through
the window purchasing process according to your speci?c style and budget.
We also understand that installation, including anchoring, insulating and
sealing the window to the house to make it airtight and watertight, is as
important as the quality of the window itself.
If it's time to enhance the beauty and value of your home with new
replacement windows, give us a call today for a free, no-pressure in-home
consultation!
-------------------------------------------
DON'T READ THE COMMENTS (Slow Jam) - Duration: 1:09.
Don't read the comments, yeah.
They just gonna torment, you.
Brush it off your shoulders, now.
And say nah nah nah nah nah, yow!
Don't feed the trolls.
Don't don't don't...
Instead, go eat a casserole!
Don't read the comments, yeah.
They just gonna torment, you.
Brush it off your shoulders, now!
And say nah nah nah nah....MEOW!
<WyJo End Tag Music>
-------------------------------------------
A Special Valentine's Day Card Process using Spellbinders Chantilly Paper Lace Tallulah Frill - Duration: 7:42.
Valentine's Day Card Tutorial using dies from Spellbinders.
For this valentines day card tutorial I'll be using Spellbinders Chantilly Lace Tallulah Frill Layering Frame Small.
Spellbinders Victorian Letters to spell out the sentiment "Love"
The large card frame from the Spellbinders Chantilly Paper lace collection: Coralene's Chemise Layering Frame Large.
I hope that you enjoy this Valentine's Day card tutorial.
Subscribe to my channel. At Decor8yourlife I upload paper crafting videos, where you'll see an array of handmade cards, mini albums, snail mail ideas, traveler notebooks, planners and once in a while a crafting haul video.
I appreciate your thumbs up and comments. Don't forget to share my videos with your friends! Hugs!
-------------------------------------------
Which Hearing Aid is Right For You? | Scottsdale | Southwest Hearing Center - Duration: 4:02.
Our whole focus at Southwest Hearing Center is to make sure that our patients
who have hearing loss are able to participate actively in their lives as
if they never had a hearing loss. So in order to do that we need to find out
what is the patient's lifestyle like. What are their relationships like with
family and friends, and how is their hearing loss impacting their
relationships with others? Is it a challenge with hearing and understanding
family members? Do you like to travel and you're having difficulties hearing and
understanding others around you? And from there we also find out what types of
health issues might be impacting their hearing loss. After we obtain a complete
case history of the patient and also receive input from the patient's spouse,
significant other, their children or friends that may be attending the visit
with them, we then evaluate their hearing so that the hearing evaluation results
combined with their specific challenges that they're encountering, and also their
financial situation. All of that plays a role in determining what type of
technology would be best for a patient. When we perform the hearing evaluations
in a sound insulated environment in a sound booth, we're able to determine what
is the type of hearing loss that the patient has. What is the severity of the
hearing loss? How well are they able to recognize speech sounds? How well are
they able to distinguish between speech sounds? We will perform a tympanogram and
acoustic reflex measurements. This gives us an idea of the integrity of the
patient's middle ear system. After we do that, we perform a pure tone hearing
evaluation by both air conduction with the earphones over their ears and by
bone conduction. That's by hearing the tones through the vibrations of their
skull. That gives us an idea as to whether or not the hearing loss might
have medical causes. Additionally we will verify the pure tone tests by conducting
a speech reception threshold evaluation. That's the softest level that the
patient is able to detect speech to be present. We then
perform an auditory speech discrimination test or word recognition
test, and that gives us an idea on how well the patient is able to distinguish
between speech sounds, and it will enable us from there to determine what type of
device would be most appropriate for them. Is the hearing device too small for
them to be able to insert in the ear on their own, or do we need to have a device
that's larger for them? There are now hearing devices that will connect with
our smartphones without any other accessory. They'll connect with our
television set enabling us to connect to the outside world. Not every hearing
device is the same. Over the past 30 years that I've been an audiologist, I've
had an opportunity to work with nearly every manufacturer of hearing device as
far as technology, as far as repair records, there are many types of hearing
devices. Some types of devices are more appropriate for a person's hearing loss
than others, so when we take a look at the patient's individual needs we will
always select a hearing device from a manufacturer that is reputable, that has
technology in it that will enable the patient to hear clearly and distinctly
in their various listening environments. When you come to either of our offices,
whether it be in Phoenix or in Scottsdale, you can rest assured that
you're going to be working with university-trained audiologists who have
Doctorate degrees in their profession. Your hearing will be evaluated properly
and help you select devices that are best for your lifestyle and for your
pocketbook.
-------------------------------------------
The Bold and The Beautiful - Goodness In You - Duration: 2:59.
For more infomation >> The Bold and The Beautiful - Goodness In You - Duration: 2:59. -------------------------------------------
Colour with 'U' - STAMPlorations Blossom Sprays - Watercolour Inktense Colouring! - Duration: 7:12.
hi it's Therese from Lostinpaper and I'm so excited to be sharing this beautiful
stamped with you from STAMPlorations today it's created by a friend of mine
her name's Deepti and she creates under Dee's artsy impressions and I've got a
couple of stamps that I have some cards coming up over the next short while to
share with you but I'm starting with this one that's called blossom sprays #1
and I'm going to be doing some inktense water coloring and this is
by request I've had requests to actually do some more
coloring with my intense pencils so they're out and I'm water coloring and
I'm really enjoying it these don't live on my desk I actually
keep them in a drawer and I think that's a bit of the problem I forget that
they're there so thank you for reminding me I have stamped the image on some
Bristol smooth cardstock so it does tolerate some water but not as much
as watercolor cardstock will but that's the good thing about inktense pencils is
you don't actually need a lot of water to activate them I've used some onyx
black versafine ink and I did use my Misti to just so I can do a couple of
impressions because even though it's a smooth cardstock it is a large stamp and
I just thought that gave me a little bit of security and I don't like to waste
good cardstock so I add my color in a couple of different ways and in this
design I actually added in three different ways so I either add the pencil or the
ink directly to the paper or the cardstock and then use water to activate
it the other way that I add color is by wetting my paintbrush touching the tip
of the pencil like the lead of the pencil and then using the ink that's picked up
or a lid I'm not sure what to call it because it's kind of like an ink this is
a bit of an unusual sort of watercolor this one I actually pick it up off the
tip of the pencil and paint it down with the brush the
other technique that I use you'll see this a little bit later in the image is
that I actually add it like a pencil I color directly over the image with it
like a pencil so I'll list all the pencils that I've used today over at my
blog the link will be in the description below and then it includes a link to
Deepti's blog and STAMPlorations where you can see more of her wonderful
creations I'll be back real soon
alright so I'm gonna work on my sentiment now and this is from a penny
black set which is called sprinkles and smiles and I've got a piece of gray
cardstock it's called it's one of the American crafts ones and
it's called Stone and I've cut it down to the same size as the front of my card
I'm using my Misti to stamp on it because it doesn't take ink as well as
my white smooth cardstock so at least then I can just stamp this a
couple of times and I did need to do that on this image
actually I think I need to re-ink my versafine ink pad I just use it all the
time that little one. alright so I've got a top fold landscape card and I'm just
using my ATG to adhere the sentiment panel or the whole you know the card
front on the front oh go spit out the words to adhere the panel on my card
front and then I've cut a little piece of black and white cardstock this is
from the MFT s black and white paper pad and I have popped that up with some
black fun foam just so it gives a little bit of dimension to the card I've got
some white fun foam that's exactly the same height is the other one and I'm
just adhering my little bouquet that I have fussy cut with a small white water
I just thought that having the white black and white panel did help tie the
two together and there's a final touch I have added a few jewel drops some
Nuvo jewel drops so the morning dew and the pale periwinkle and
that's my finished card for today thanks for joining me I'll be back again real
soon with another using one of the blossom sprays
stamp sets from Deepti so I look forward to seeing you then until next time
happy papercrafting bye
-------------------------------------------
Are you tired of not having enough time in your day? - Duration: 3:23.
hello hello this is to bring additional value into your lives this video is for
all those people who complain about not having enough time in the day and the
issue here is not the amount of time because everybody has 24 hours in a day
maybe some people sleep eight eight hours per day some people sleep four but
at the end the issue here is productivity not having not not having
enough time so I have three tips here for those people who are struggling with
time management and productivity this should help you out substantially tip
number one every month schedule your vacation time ahead of time
so block out four days five days whatever you'd like to take but whatever
you could afford to take at the beginning every month
that way if deadlines come projects press everybody knows ahead of time that
your vacation is from the fifth to this to the eighth or the fifth to the ninth
or whatever it may be so that's tip number one you need to recharge your
batteries at the beginning of every day your energy levels are high you eat
breakfast your energy levels are high as a day ticks by your energy levels become
less and less and less substantial so you need these rest times not only
within the days but on a monthly basis to tip number two what is your one thing
it could be generating sales leads it could be write in a book it could be
researching a particular topic whatever it may be
block out for hours at the beginning of your day when your edger energy levels
are at the highest to focus on that one thing this way he will ensure that your
one thing gets done and I would schedule that in your calendar let people know
that from 8 a.m. to 12 p.m. nothing nobody could reach you emails are not
going to come through text message you're not going to come through
you're not going to distract yourself with Facebook messages etc because
there's so many things in this modern day that it wants to take your time away
so I block out that time let people know if you're concerned about people not
understanding they will understand people will adjust and just reschedule
meetings if need be around those time periods and then a third productivity
tip is to plan every single week I'll spend at least one hour on Saturday or
Sunday to think about your annual goals monthly goals and weekly goals to see if
you're hitting those to see if you're on track or just see if you're on track or
if you need to change your plan or change your goals but at the end of the
day if you don't plan if you don't plan your plan to fail so those are three
tips that you could implement right here right now to bring instant value into
your life and soon enough you wouldn't be asking yourself or complaining about
not having enough time your day and your productivity skyrocket thank you and see
you in the next video
-------------------------------------------
#14 [Thrive TV] How Do You Switch Off From Work Mode - Duration: 3:48.
For more infomation >> #14 [Thrive TV] How Do You Switch Off From Work Mode - Duration: 3:48. -------------------------------------------
Yoga Inversion Practice - 40 Minute Yoga Practice of Inversions with Matthew Downard - Duration: 39:47.
okay hi guys Matthew Caitlin again today today's class is actually a personal
let's say a personal practice in mind that I tend to do about once a week or
right around there it's mainly an inversion practice so we'll do multiple
timed holds in hand stand forearm Stan headstand and shoulder stand so if you
need props for a shoulder stand which I personally use props I'll use I'll use
blankets to set myself up so grab those gather that all up and if you need a
strap for shoulder stand as well or pincha mayurasana or handstand grab that
as well but let's go ahead and start in a downward facing dog
so for majority of the practice I am gonna put a timer on and you'll notice
if you if you watch these videos or and/or yeah like you're gonna find out
that I like using a timer timers timer is a great thing so here we'll hold for
about a minute
lengthen the breath stretch your arms
and then keep the feet where they're at go ahead and walk your hands to your
feet uttanasana standing fold back on that
strengthen your legs
now interlace your fingers behind your back keep the elbows bent roll the
shoulders back work the arm straighter or straight
now I'll switch the interlace other index finger on top and redo those
actions elbows bent shoulders back and then work the arms straight or straight
the whole time still pulling power up your legs in towards your hips put the
hands down and then walk back to downward facing dog
that's an interesting noise I take your left foot between your hands
standing straddle fold force are to plot it's an asana to the right
lift partway up and then forward fold I'm gonna put my timer back on here so
about another minute here so all the all these pose is basically getting you
prepared to go upside down so majority of the whole time your heart is below
the hips
so keep the leg strong let the back of your neck release down
towards the floor but still with your hands on the floor pull the shoulder
blades up away from the ears
I turn to a lunge facing the front of your mouth and then downward facing dog
yeah alright come down to your knees Child's
Pose
and then sit up first round for handstand so if you're if you're gonna
use a wall go ahead and use a wall I'm gonna use a wall pretty much the whole
practice here so sit your mat up short edge of mat just like we have it against
the wall and set up for a down dog shape so it's going to work like this first
round is going to be 45 seconds second around one minute next round after that
one in a quarter minute so one minute 15 seconds alright so here we go set up
walk in time is going kick up a handstand 45 seconds
so push through their hands get the arm straight and strong firm the legs the
hips and stretch up and your gaze can go in between the hands or it could go
across the room kind of like I'm doing or you could go back and forth take a
few breaths in one and then switch to the other
all right standing fold so feet hip distance apart really not a fan of that
sound so we'll do about 45 second rest and then we'll go ahead and go up again
but here slow the breath down so just gaining gaining a little bit more a
little bit more time in the pose each round so next one will be for one minute
all right get yourself set up
and go forth so ideally kicking up with the opposite leg this time
so it could be a few breasts looking across the room then take it in between
the hands or vice versa
fifteen more seconds
all right come down standing forward fold now if you need to counter stretch
your wrist or stretch your shoulders go for it could be backs of hands on floor
could be hands interlace behind the back like we did earlier just slow the breath
down
yep
so what she just asked is should we go with both legs this time I say yes
that's true we should so next entry if you can go
for just hopping up with both feet at the same time please do or stick with
one leg at a time alternating back and forth get yourself set up 75 seconds
ready and go boom nailed it
does it you're welcome so you might notice that you got to redo the actions
while staying in the pose gravity's gonna try to take over key pulling in
less than 30 left
just past the one minute mark
and come down yeah slow the bath down
so same amount of time resting as in the pose gotta stretch the wrist if you got
it stretch the shoulders if needed
so the style of practice is a good way to start to develop the the time
holdings in these poses
switch the clasp if you have your hands interlaced
and then let's go ahead and start to set up for a pinch of my Ross net I
personally I use a something or other in my in between my hands because my
shoulders are a little bit weaker and tighter yeah it has to be a red block
we're on blocks no boy I know those are those are for something else all right
so get set up it'll be 45 seconds let me set the timer all right walk in kick up
go for it
so forearm Stan head is not on floor even though it looks like it is it's not
push the wrists the forearms now in stretch up all right come down Child's
Pose or sit on your heels that's fair game I personally am a heel sitter but
it would make a lot a lot of sense to keep the the head down here
as it'll give more time for your blood to regulate before you actually pop
yourself back up like I just did alright start to get yourself set up again one
minute this time ya ready for it lift the knees walk-in wine you ready go for
it other leg timers going
next exhale come down resting one minute
cool thing is that Child's Pose starts feeling amazing so the more you
do that the better child so it starts to feel
one of the main benefits I find around the inverted opposes is the amount of
focus they require it really isn't a whole lot going on beside being in the
pose I get yourself set up one or escape and said seventy-five seconds sounds
like less than a minute and fifteen go for it now if you can jump up with both
legs or hop up with both legs do that or a stick with the one leg entry now
they're not so smooth but got the air
less than 30
come down resting same amount of time
now if you're not if you're not actually used to doing a practice like so the
timing that I'm putting up or offering up in this one it might be a little bit
long so you can you can use whatever increments of time you need so it might
be good go 30 seconds go 45 minute I know that's kind of where Caitlin and I
are 115 starts to be right around max for my my handstand handstand hold
after that I just my muscles my some muscles start to give out
so she says best child's clothes ever
Wow let's go ahead and sit up start to set yourself up for a headstand I'm
going to use the wall this headstand is gonna be held for quite a few minutes if
you need something underneath your head which I all use a blanket underneath my
head so they'll be a blanket under my head they'll be me feet on the wall
we're gonna do if you can manage six minutes or so right around six minutes
so gather up your props what you talking about
so for headstand fingertips we'll go all the way against the wall go all the way
against the baseboard all right and then go for it
set up and come into the pose six minutes you got a tuck my shirt in six
minutes so use the wall get your hands all the
way to the baseboard so if you need to use the wall use the law
and if you know you can just hold hold off the wall for the six minutes do that
or go through a combo of using wall not using
so I'm going through this practice and the assumption that you already have
these have these poses in your bag in your bag of bag of tricks but offering
them up in a way that that might not be how you actually practice them
so there's always that there's always the nudge the nudge for dig a little bit
deeper let's let's say it that way
from my experience with this one they'll be if you hold it for you know good
amount of time they'll be this these moments where things are shaky you want
to each act you want to get out of the pose but if you just stay as long as
it's safe to stay it's gonna change
definitely readjust the pose out of your time so reroute the forearms reroute the
wrists lift and lift shoulders away from yours
push up through the bottoms of your feet
and even though I say six minutes if you got to come down you got to come down or
find the wall you could do that as well
so just to let you in on on mypos my breath has finally started to smooth out
and slow down so whatever amount of time that was so it took takes a moment
sometimes
refresh the base take the feet about six eight inches apart flex your feet move
your tailbone up stretch through your heels keep that lift squeeze the legs
together again
all right there's six minutes so think him now rest in Child's Pose I keep
putting my hat on a block so I don't get my the mic in my mouth
let's go ahead and stand up she doesn't want to get up standing straddle fold
again yeah the same direction you're facing earlier with hands interlace
behind the back and then fold for it do it do it in a way that your head isn't
resting on a float on the floor though let the back of the neck go long so you
get a little bit of neck release from the headstand but also shoulder stretch
which is gonna come into play and shoulder stand what's that
yeah it's calculated
it's a back of a neck long
and then hands the hips look forward and stand up take the feet closer together
ok we'll we'll do a brief let's say back then we'll do a brief back bend just to
get the chest open more for shoulder stand so if you're going to use props
use props I'm gonna use props so I happen to have a couple blankets here
I'm gonna set them up real close to the right on the short edge of my mat I'm
gonna use a block as well so I think we might want to show it from the side just
so it's visual yeah take that I'm gonna move this out of the way so show it turn
your turning that 90 degrees so I'm just gonna demonstrate real quick how it's
set up would be so your your blankets like you would do for shoulder stand go
ahead and lay down for like you're gonna do shoulder stand shoulders on the
blanket head on floor and then lift your hips put the block underneath your hips
you got a shorter torso so scoot that way a little bit yeah all right now
interlace your fingers well maybe not that far
we're right in there interlace your fingers beyond the block or just grab
the block pin the shoulders underneath you or walk them underneath it you don't
pin them in there all right now you could stay right here this could be it
or stretch your right leg straight it's not it's on what it's on the blankets
and then is that too much
adjust it please there you go are you able to straighten legs or is it
too much to straighten your legs you don't have to
alright so bridge pose like this if you can if your body can get into that shade
if not just keep the feet on the floor knees bent and chest lifted so it was
really one of the main reasons why I'm using it here is just to get the chest
lifted but also hear it once you stretch stretch the legs out it's it's real
close to a shoulder stand shape it's very close all right come out
let me have that thank you all right so holding that for about two
minutes before you go into shoulder stand we're gonna go ahead and act as if
that was two minutes and we're just gonna go straight in the shoulder Sam so
set yourself up for shoulder stand is what I'm what I'm really saying set up
for shoulder Sam all right good times six minutes the shoulders stand
starting now roll yourself over we'll do some variations of once we get into the
pose we'll do some variations so roll into plow pose interlace your fingers
behind you and walk your shoulders underneath you now skin on skin is
usually best okay so walk your hands down your back and go up salamba
sarvangasana
now bend your knees keep the legs together act as if you're gonna back
bend so lower lower your feet towards the
floor and when you do that go ahead and start
to walk your hands down the back more so you can grab a more of the upper back
and send it up towards the roof keep that stretch your legs back up take
the feet hip width apart like you did in headstand tailbone up push through the
heels and then squeeze the legs back together
I come down to plow take your arms overhead for a moment
interlace your fingers behind your back again walk the shoulders underneath you
grab the back and go up again could be one leg at a time could be both like
same time
and then once you get up there the axe of arms down side waist and back up or
back up tailbone up gaze down the bridge of your nose so you're looking towards
your chest not up at the roof let the breath calm down
okay plateaus take the legs wide soup the konasana variation keep the hands on
the back though keep your right foot where it's at left foot meet your right
foot so parsha
right back of right arm push down more outer right hip lift up a little bit
more and then push your thighs up spread the legs switch sides
Oh bummer timer almost out of here back a left arm down left side waist up
one more spread the legs lift the hips take the legs together velocity reach
the arms overhead with control release the pose as you come down gaze in the
direction of your feet so the back of the neck finds that finds its curvature
once you get down there scoop in the direction of your head till your upper
back and head are on the floor and just the just the hips or resting on the
blankets
alright stay there if you got it or we roll to one side sit up okay so the
personally I will either use that as a stand-alone practice or I'll use it as a
springboard to an even longer practice if that's that usage stand alone you
could do some pranayama afterwards so some breathing exercises afterwards or
take it all the way into another another full practice after that so hopefully
that was interesting and beneficial so thanks for practicing guys thanks
Caitlin that was there
Không có nhận xét nào:
Đăng nhận xét