I want to make this quick video just to say that I am proud of every single one
of you who fight everyday for a better life. It takes courage and a lot of
strength to say today I choose life, today I want a better future for myself
for my kids for my future family. I don't know what you're going through. I don't
know if you're going through financial issues, marriage problems, sickness, but if
you decided not to let the devil bring you down then you deserve a round of
applause because you are a warrior, you are a warrior of God, because you decided
that you will not let the past define you .God is proud of you, I want you to
think about that, in this world full of sin God is looking down at you with a smile
because you are precious and honor in his sight ,even when the enemy is
trying to attack you from different angles using friends, family, money, you
stand strong in your faith because the enemy can leave you with nothing but in
God you have everything, because you know you are here with a purpose and no one
can take away your worship. God is proud of your progress and he is telling you
today that if you continue to walk with Him you will reach your destination and
I promise you I promise you your faithfulness will be rewarded in heaven
May the Gospel give you life.
For more infomation >> God Is Proud Of You! - Duration: 1:36.-------------------------------------------
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Black Mirror HD (Tv-serie) ▪️ The Entire History Of You (Eng + NL Subs) - Duration: 49:33.
Liam Foxwell, welcome.
Thank you.
OK, little speech time.
I've mentioned this to everyone about their appraisals,
and I just want you to know that this isn't a witch-hunt for the deadwood.
It is much more of a...
treasure hunt for the gold?
Shit sinks.
But also, cream floats.
Yes, yes, I see that.
A new the area we're getting lots of play in ...
and your office could be at the centre for ...
is litigation in retrospective parenting cases.
Retrospective...
Bobby sues Mum and Dad for insufficient attention
leading to lack of confidence, leading to damages against earnings.
Right, and we're OK, the firm's OK with that, ethically?
And morally?
Yep.
Mm-hmm.
Sure.
Yeah, yeah, right.
Are you?
Totally, yeah.
Yes.
OK, Liam, look,
so if we invite you to stay with the firm in the new environment,
what we'd have you do is pull an exhaustive redo
with personnel, maybe... next week.
Oh, well, I was ready to do a big redo right now, but...
No, it's fine, next week's fine.
But I have to ask you this ... they're not going to hit anything
to freak us out, are they?
There's no major deletions this quarter?
No, no, everything's well within... parameters.
Great, OK, Liam, this has been really great.
Um...
Look, really hope to... look forward to seeing you again.
OK, thank you.
Airport, please.
RECORDED VOICE: 'Live...
'Full-spectrum memory.
'You can get a willow grain upgrade for less than the price
'of a daily cup of coffee, and three decades of backup for free.
'In-store ingrain procedure with local anaesthetic
'and you're good to go.
'Because memory is for living.'
VOICES AT HIGH SPEED
OK, great, this has been really great, Liam,
we really hope to... look forward to seeing you again.
REWOUND VOICES
we really hope to... look forward to seeing you again.
Sorry!
BLEEP
Mr Foxwell.
Could you just rewind me your last 24 hours for me, please?
Great, and back that up for me times 64 for the week.
That's great.
Enjoy your flight, Mr Foxwell.
I'm not being funny, right, but look at that.
Look at what?
That!
Frayed carpet, there, you see?
Seriously?
Yes, seriously!
This is a five-star suite.
I pay good money to have perfect details.
Now I've got that shitty carpet for the rest of my life.
Only if you keep looking at it, mate.
Oh, thanks, Jonas!
Fuck off.
All right, now, you thought the carpet was bad, have a look at this.
You've met Lucy, my wife, at the Dublin wedding?
Oh, that's right, yes, hi, Liam.
Hi... Hi again.
(Lucy, Dublin.)
Hello.
Lucy ... Liam, we met at the Dublin wedding.
Liam!
Oh, great.
Liam, yes.
Come in. Thank you.
- Great to see you again. - Yeah, you too.
Where's Fi been hiding you?
Oh, you know, in our house.
(LAUGHS)
We didn't know ... well, she didn't know if you would make it.
It was over quicker than I thought.
Oh, sorry, hello.
Let's get you a drink. Um, beer OK?
Lovely, thank you.
Everyone's through there, so I'll be in in a minute, OK?
OK, thank you.
Hi.
You're back early, then, I didn't think you'd make it.
Yeah, I didn't stay over and I caught an early flight back, so...
- Hi. - Hello.
So, how was the appraisal?
Well, they said they'd let me do a redo sometime next week, so...
Oh. But good?
Well...
- Later? - Later.
OK.
- How's Jody? - At home, Gina's babysitting.
Hey.
Jonas, this is...
- Liam ... - Jonas.
Dude, it's really nice to meet you.
- You all right? - Good, thank you.
- And you know Jeff? - Yes.
Yeah, you remember meeting Jeff, because he'd have shown you,
I don't know, a redo of the side of his fridge.
Yeah, yeah, yeah, piss off, Jonas.
- Hello. - Hello.
Your wife's being very mean to me tonight.
Oh, well she's like that.
Yeah, tell me about it.
- You all right for a drink? - I'm fine, thank you, Jonas.
Lynn, come and meet Liam, he's, um...
A soon-to-be unemployed/unemployable lawyer.
(LAUGHS)
And Jeff.
Jeff and Fi...
used to run the parties down the Fraser Road with Paul and me.
Mad old days.
Before we started up the Kings.
So, yeah...
So, Liam, what was it you had, an assessment?
Appraisal.
How'd it go?
Good.
Well, it was a disaster, but you know, I don't know.
- Hard to gauge? - Yeah
Let's have a look.
Redo, we can appraise the appraisal.
Yeah, great.
Throw it up there and we can grade you.
- Come on. - Um...
It could be fun, we could, um...
vote!
- Paul? - Yeah?
I work in recruitment, so it might be quite useful for you.
Right, OK.
Liam's redoing his appraisal so we can give him marks.
- Notes. - Pointers, you know.
- I think Liam would probably... - Yes, do you know what...
Guys, no, come on, seriously, that's not cool,
I mean Liam's obviously uncomfortable,
so let's just drop it, yeah?
Have a cool time.
Time to eat!
Oh, it's ready.
Thank you so much for inviting us this evening.
It's been too long, too long.
Fi.
I haven't met him before, have I? Jonas, is it?
He's one of the old crowd.
I think I said.
- You OK? - Yeah, yeah.
- You know, if you're not in the mood, we can go. - No, no, I'm fine.
Sure?
QUIETLY TALKING AND LAUGHING
Hey!
Sync and corrected by APOLLO Resync for WEB-DL by Darleg www.addic7ed.com
Yeah! I brought enough for others to share.
Thank you.
I've, er, been cooking a lot since the break-up.
Jonas has had a tough one.
DOORBELL RINGS
Was it bad?
Er, yeah.
Yeah, erm, we were in the middle of planning is all
and I suddenly realised that the less the relationship means
the more you spend on the wedding, you know!
(LAUGHS)
You actually start obsessing over the tiniest little details,
like the thickness of the wedding invitation paper
because, I mean, God knows you need something to fucking talk about!
So, everybody, this is Helen.
Helen, Jonas.
- Hi. - Hi.
And everyone!
(ALL) - Hi! - Help yourself.
Jonas was just explaining why relationships are a sham.
Are they? Shit!
They're like going to the theatre, OK?
You pay loads to go and ultimately you are wasting your entire night,
so, when someone asks you, "Did you have a good time?",
you both say, "Yeah! Yeah, it was great."
The problem is the more that you pay
and the longer it goes on, the more you're, "Oh, yeah, we loved it!",
you know, "We love being together and never fucking anyone else"
"and only just having one other person"
"to share our real thoughts with for our entire lives, yeah, it's great!"
Would you say you loved her, though?
I just think we just really fancied each other and that was what it was.
You know what it's like early on.
You know, we were just, I don't know,
we were just two tools in the tool shed
that just fit together really fucking well.
I mean, still, by the end, I'd be like, "Go on, honey, you go up,"
"I'm just going to watch a little bit more of the news"
and I'd find myself, you know, watching redos of, like,
hot times in earlier relationships!
Easy!
I'm just saying, there's a beautiful woman upstairs,
you know, waiting to have sex with me.
What, right now?
(THEY LAUGH)
She's upstairs, you know, waiting to have sex with me
and I'm sat downstairs watching redos of, like, some hot times
with some hot girl that I just picked up in some place
and I'm fucking pulling myself off. I mean, seriously?
Oh, come on...
Come on, guys.
I mean, we all scroll through the Grain
rifling through our greatest hits
for a little bit of filth now and then, surely?
Not me.
Helen doesn't have a Grain!
- Oh, wow! - Wow!
No shit!
Was that a political thing?
No, no, I was gouged about 12 months ago.
Jesus, was that painful?
Total agony.
But on the plus of that, I don't remember it that clearly.
There's a scar on here.
Yeah, can I, er...?
Yeah, that feels quite nice.
Yeah, that feels quite nice. (THEY CHUCKLE)
Yeah, no brain damage, clearly!
Well, my sight held on fine, so...
So, who took it then?
Stolen to order, as far as they could tell,
probably to some millionaire Chinese perve.
Really?! Yeah.
Is that for real?
Yeah, and none of it was encrypted, so...
So, they saw the lot!
The thing is, after I was gouged I didn't have one for a few days
and then just kind of, liked it.
It's cool.
That's cool.
I mean, because more people are...
I mean, now, right? Like, going Grainless?
I believe it's huge with hookers.
I mean, no offence!
(THEY LAUGH)
No, no, it's OK. Sure, I...
Well, I'm pretty boring. One man is a time.
Boo!
Serial monogamist.
I'm a serial monogamist.
I'm staying faithful to my cornflakes right now!
(LAUGHS)
Well, I think it's an interesting choice, going Grainless.
It's a brave choice.
I'm sorry, but I...
I couldn't do it.
Uh-huh.
OK, I was going to play some redos from the Fraser O days.
(ALL) Yay!
Stuff from last night, depressing and fun.
You know half the organic memories you have a junk,
just not trustworthy.
Colleen works in Grain development.
With half the population you can implant false memories,
just by asking leading questions in therapy.
You can make people remember getting lost
in shopping malls they never visited,
getting bothered by paedophile babysitters they never had.
I'm just happier now.
TAPE REWINDING
'OK, great, Liam, this has been, this has been really great, erm...
'we really hope to look forward to seeing you again.'
He looks forward to seeing you again, that's good.
"Hopes" to look forward.
TAPE REWINDING
'We really hope to look forward to seeing you again.'
It's phoney.
Hang on.
Pause it.
Now backup.
Zoom in there.
Come on, that's a tick.
That could be a V or an L.
- It's a tick! - Or the start of the swastika.
It's probably the start of the swastika, they were such pricks!
- Did you have fun with the old gang? - Yeah.
D'you speak to that Jonas much?
No, no, not really.
He's a bit of a knob, ain't he?
Bit of a dick?
Jonas.
Pulling himself off to his own relationship theories.
Oh, it must be such a drag, Jonas, putting it about!
And when he protected me from those arseholes,
"Hey, come on, guys,"
"it's really not cool to redo another man's appraisals, dudes."
Then why invite him over?
I like him.
You wanted me to invite him.
I didn't say anything.
You were laughing at everything he said.
You invited him!
It was obvious I didn't want him to come.
'Wow, it's only, it's early to call it a night.'
'Do fancy a quick one down the pub?'
'Oh, we've got to get back,
'rescue Jodie from the paedophile babysitter!
'(LAUGHS)'
'Yeah.'
'But why don't you come back to ours, for a nightcap if you want?'
See?
It was obvious I didn't want him to come, I was being polite to a moron.
If you really don't want to come, you can get rid of him.
Hey, hey!
Hey.
Well, actually, what time is it?
It's midnight.
Shit, it's quite late, time's gone on.
(LAUGHS) Yeah, time does that.
15 minutes.
Yeah.
But we've got the babysitter inside, so...
So, is that new info?
No, it's just that we, I mean, we thought, right, Fi?
Yeah. Yeah.
OK, no, I get it.
No, it's just that, actually, it turns out we're tired
and I guess we forgot, but now we've remembered, so...
Sorry.
No, it's fine, really.
I'm sorry.
Oh, it's cool, no worries.
I've got a back-up plan, so...
Oh, cool, well, we vote the back-up.
Yeah, I will do.
Er, see you later, Fi.
It was good to meet you, man.
Yeah.
Nice one.
Brilliant. Brilliant.
OK, cool.
Good to meet you, man.
Yeah.
Listen, Gina, it's a 40-minute wait for a cab, but if you want,
I have the bed made up in my office.
Er... OK, thanks, Fi.
Hey, there's just, you know, use anything. There's T-shirts and...
Yeah, thanks, I'll show myself out.
All right, night.
Night, guys.
Night, Gina.
Thank you.
'Bye-bye.
'OK.
'Love you, love you.'
Was he a big part of the gang?
Who? Jonas?
I don't know, yeah?
Let me guess, he'd spent his time oozing round the girls,
offering backrubs.
Not really.
Circling for an orifice.
Was he always that oily or...
OK, look.
What?
It's nothing, but...
You may have noticed a bit of an atmosphere because...
me and Jonas, years ago, had a bit of a thing.
You had a thing with oily dude man?
It was just a little thing
and I didn't even know you back then, so...
You slept with oily dude man?
That's hilarious!
We've all got our skeletons, how about you and Gemma?
What, I told you about Gemma.
Gemma was a nutcase...
But you never mentioned Jonas.
I did, I told you I hooked up with someone in Marrakech.
Jonas is Mr Marrakesh?!
It was a stupid thing...
I thought Mr Marrakech was some sort of super cool...
Not him.
It was years ago and...
Are you embarrassed by that?
Cos it's embarrassing.
I'm sorry, but, Christ, are you not embarrassed?
It was years ago.
But you dated him for a month?
That's what I said.
Cos when you told me about Mr Marrakech, it was a week.
No, I didn't.
Pah!
TAPE WINDING
'What about you?'
I don't want to see our first time right now.
Shh, you're about to talk.
'I went away and had a little thing that did my head in for a while
'with this, sort of...
'..this, sort of, headfuck that I met in Marrakech.'
'Mr Marrakech?'
'(LAUGHS) Yeah.'
'I'm imagining a chillum and a big knob.'
'(LAUGHS) No, it was like dormouse.'
'Big deal, big heart-breaker?'
'No, it was just a week.
'It was a weird week.'
So, a weird week or a month?
The point is, it wasn't a big deal.
Well, it was big enough to do your head in.
Jonas, King Dormouse-Dick of Marrakech did your head in!
That was a nice night, used to be.
You're getting obsessed.
I'm not.
We had all this with Dan, I don't want you going like that again.
He had little creepy beady eyes and he was always...
What? Acting like he was interested?
And you know what, I think he probably did fancy me
and actually he wasn't completely hideous,
so in another life I don't know, but nothing happened!
And Jonas...
he's an old fling. So what? Don't go all fucked up!
What, I'm fucked up, am I?
No, I mean, just...
No, no, no, that's brilliant, sometimes you're a bitch.
I didn't mean that.
'You're a bitch!'
I'd like you to erase that.
'You're a bitch!'
Also, "sometimes".
You can't just edit off the word, "sometimes"!
I'm sorry, Fi, I know I go a bit weird and wonky sometimes.
- I love you, you know? - I know.
WINDING TAPE
'..in a toolshed that just fit together really fucking well,
'but still by the end I'd be like, "Go, on, you go to bed, honey,
'"I'm just going to catch a little bit more of the news,"
'and then I'd find myself, you know, watching redos of hot times
'in earlier relationships.
'I've got a beautiful woman upstairs waiting to have sex with me.
'And I'd find myself, you know, watching redos of hot times
'in earlier relationships.'
'Easy!'
'Lip read reconstruction enabled.
- 'Hey, it's good to see you. - 'Good to see you, too.
'I was nervous when I heard you were going to be here.
'It's weird, isn't it?'
- Morning. - Gina, over here.
Come here a second. I just want your opinion.
It's just a silly game.
Sit down.
Answer this.
I'm a serial monogamist.
I'm staying faithful to my corn flakes right now.
LAUGHTER
Now, is that funny?
There's no need to be nice, the man's a prick.
Is that funny, in your opinion?
Well...
I'm a serial monogamist.
I'm staying faithful to my corn flakes right now.
LAUGHTER
- No? - No
- I don't know. - You do.
Morning.
What's this?
I'm just getting Gina's opinion on something.
I'm a serial monogamist.
I'm staying faithful to my corn flakes right now.
LAUGHTER
I was just wondering because you found it funny, but it isn't,
and Gina agrees.
I don't really want to get involved.
Let me get you a cab. My dad's on his way.
Just one other thing.
We both want him to come back, but who wants him to come back more?
Off the top of your head, who wants him to come back more?
OK, well, bye.
Yeah, bye.
Wow, it's early. It's early to call it a night.
Fancy a quick one down the pub?
Got to get back, rescue Jodie from the paedophile baby-sitter.
That's just a...
That's a joke.
Sorry.
Jonas, why don't you come back to ours for a nightcap, if you want?
Yeah.
KNOCKING AT DOOR
Now, ignore the joke. Who's more keen for him to come back?
I don't know.
You do know, Gina.
I'm so sorry, he's really hungover.
That's OK.
I'm staying faithful to my corn flakes right now.
LAUGHTER
That is just objectively not funny.
Anyone would say, "That's not funny."
That was fucking embarrassing.
Whatever you're queuing up, stop it.
Sit down, please.
You see that?
You know Geoff?
Yeah, you remember me and Geoff, because he would have shown you
a re-do of the side of his fridge, something like that.
- Spot the difference. - You're drunk.
I'm the difference. He's the greatest guy in the world
and then I arrived and... you clam.
For clarity.
We're just talking!
But moments later, you're so stiff.
I don't know, a re-do...
You don't know how to stand around him.
Your gauges are all over the place, hot and cold.
This is just stupid!
You can't hide it. Not completely.
See how you look at him.
The less the relationship means, the more you spend on the wedding.
Really, you start obsessing about these tiny little details
like the thickness of the wedding invitation paper.
Now, how you look at me.
I think it's an interesting choice, going grainless.
It's a brave choice.
I'm sorry, but...
Tell me you look at me nice like you look at him. You can't.
And how am I looking at you now, Liam?
How long did you go out with him for?
Does it matter?
FILM REWINDING
You know, half the organic memories you have are junk.
Just not trustworthy. When it comes to little things.
And big ones.
Is that Marrakesh?
Does that look like Marrakesh?
No.
It's not Marrakesh.
So, how long did you go out with him for?
All right, about six months.
So not a week or a month. Six months.
The ever-inflating romance.
You're probably still going out with him.
Why am I on trial here?
What's been going on?
Nothing has been going on.
It was... Christ, you know how it is when you first get with someone
and then previous boyfriends come up.
He was never a boyfriend, he was always a weird week.
I downplayed it. I fudged it, it was...
You lied.
Not everything that isn't true is a lie, Liam.
Hello?
So he was a bigger thing than I made out and, yeah, he's sort of a dick.
Sort of? He's a massive...
I liked him then.
And I don't like him, not like that, not now.
So, just to get this clear.
He fucks you, gets footage for his redo wank file,
but you're still pally.
This is sad!
- Cos if he was... - This is just sad!
He probably sits there and tosses himself
off all over his cashmere blanket.
It was years ago!
Not for him.
I'd find myself watching redos of really hot times
early in relationships.
'Easy.'
Sober up. Make yourself puke.
Whatever, I don't care. Just sort this out.
Fuck.
I'd find myself watching redos of really hot times
early in relationships.
Easy.
And I'm downstairs watching some redo of some night
I've picked up somebody else and...
Yeah, nice, Geoff. She's upstairs waiting to have sex with me
and I'm downstairs watching some redo
of some night I've picked up somebody else.
Easy.
And I'm fucking pulling myself off. I'm just saying.
'Green warning.
'Grain assistant suggests you may not be in a suitable
'physical condition for the activity you appear to be engaged in.
'To override, continue at your own risk.
'All health and personal accident insurance is... '
Thank you.
BUZZER
- 'Who's that?' - It's Liam.
Liam from last night.
'Liam. Is Fi with you?'
She's not, no.
'Sorry, Liam, mate, is there something that you want?'
Yeah, I just want to come in and talk to you.
Can you open the gate?
(CLEARS THROAT) Yeah, sure. I'll let you in.
Nice one, nice one.
- Hey. - Hey.
What do you want?
I just want to come in for a bit, dude.
That looks expensive. Is that expensive?
Look, Liam, it's morning, mate.
Fucking hell. Liam.
Jonas, this is a nice place!
Hey. Seriously, man, it's not cool you just walking in like this.
To be honest with you, it's a little bit weird.
Is that a Marrakeshian lamp?
Liam, do I have to call Fi?
Did you guys have a row or something like that?
- Sit down. - No, I'm all right.
Go on, sit down. It's not a bear trap, it's a chair.
Do you want me to bounce this off your fucking head?
(LAUGHS)
I'm joking, Jonas.
Bloody hell, I thought you were supposed to be cool, man.
I thought you were meant to be fucking brilliant.
What's going on?
Yeah, figures.
Get some good stuff for the scrapbook?
I think you should go.
I don't blame you. I would have.
Tell you what, let's have a look.
Go on, chuck it on the screen, don't be shy!
Come on!
I'm fucking joking again, Jonas!
For goodness' sake, you need to grow a sense of humour.
- He's uptight, isn't he? - OK, Liam.
- It's a lovely room, this. - Thank you.
Is this where you masturbate to images of my wife?
- Or do you do it in that room? - OK, Liam, I want you to leave now.
Do you sometimes start in here and then finish in there?
The world's pretty much your oyster, isn't it?
I want you to leave.
Well, that's a pity.
- Come on, mate. - All right, now, what are you doing?
Don't do that. Come on now!
- What are you doing? - What are you doing?
- Jesus! Get out! - Stand up, Jonas, come on!
Hey.
What do you want?
INDECIPHERABLE GIBBERISH
Don't do that.
Come on, Danny!
- 'What are you doing? - 'What are you doing?
'Jesus! Get out, you fucking prick.
'Tell you what... '
Stop it!
I tell you what you're going to do.
You're going to get every bit of Fion you've got in there
and you're going to select it all and you're going to wipe it!
Hello, police, I'm witnessing a serious assault at five...
'Wipe it!
'Fuck off.
'I don't have a brain chip to show you.'
This is a bottle, right?
Either you wipe it or I will fucking gouge you myself.
Jesus!
OK.
Just do what he says.
Not on your eye, in there.
On there!
He's doing it!
Now, delete it all. The lot!
Or I will crack your skull and I will gouge your fucking neck.
I'm doing it.
Stay away from my house!
'Now, delete it all. The lot!
'Or I will crack your skull and I will gouge your fucking neck.
'I'm doing it.'
Liam?
Where did you go?
What happened?
Liam, what happened?
Did you use a condom or not?
Just say.
Liam, whatever you think...
Am I Jodie's father?
- Liam! - Am I?
Yes, of course.
- You sure about that? - Yes!
That's nice.
I always liked that picture, didn't you?
It's why I bought it for you.
I never liked it. Thought it was pretentious shit.
'I'll tell you what you're going to do.
'You're going to get every bit of Fion... '
' Christ, what have you done?
'Select it all... '
We're getting to the good bit.
'Hello, police, I'm witnessing a serious assault at... '
'Now, delete it all. The lot!
'Or I will crack your skull and I will gouge your fucking neck.'
18 months ago in this room.
You know when you suspect something,
it's always better when it turns out to be true.
It's like I've had a bad tooth for years and I'm just finally
getting my tongue in there and I'm digging out all the rotten shit.
That's not what it looks like.
Oh, this did Jonas come round to read you a story?
No, it was...
A story about fucking?
It was...
When all the Dan stuff was going on and you'd walked out.
For like ten minutes.
For five days, Liam.
No call, no nothing.
So you fucked him after four days?
That's heroic.
I mean, three days, that's admirable, but four days?
I mean, you must have been gagging.
I was so upset.
We went for a drink, I got drunk.
It shouldn't have happened.
I'm sorry.
I'm so sorry, I can't say anything else.
I love you.
Did you use a condom?
Yes.
Cos we didn't have any here. We were trying.
He had some.
In his pocket?
In his car.
Was it his decision, or did you make him wear one?
I made him.
- And you saw him put it on? - Yes.
Show me, then.
Show me on there.
I need to see it, Fi.
I deleted it.
I wanted it to go away, I wiped the whole thing.
- Did you? - Yeah.
So there's just a blank gap in your timeline?
Yeah.
Show me that, then.
Yeah, OK.
I have to find it.
No! No deleting it, not now.
No, no.
It's still on there, is it?
I'm sorry.
You have to show it to me, Fi.
Why?
Cos I want to see it.
I love you.
Show it to me.
No.
- Show it to me. - No.
- Show it to me! - No!
Show it to me! I want to see! I want to see what he looks like!
This isn't me! Look what you're doing to me!
Fi, I need to see it!
Please.
I need to see it, Fi.
GIGGLING FROM TV SCREEN
'Hurry up.
'Sorry!'
GROANS FROM SCREEN
GROANS AND GIGGLING CONTINUE
HEAVY BREATHING FROM SCREEN
MOANING FROM SCREEN
MUSIC BEGINS TO PLAY
I love you.
I know you do.
BABY'S TOYS TINKLE
Oh!
MOSAIC PLAYS A LULLABY
Hello, stinky!
Hey.
HER GIGGLING PLAYS OVER THE MEMORY
DOOR CREAKS OPEN
Brown or green?
Green?
Sync and corrected by APOLLO Resync for WEB-DL by Darleg www.addic7ed.com
-------------------------------------------
Life is a Game : Daily Sutras with Dinesh Ghodke #17 - Duration: 2:10.
Ritu asks "If we have people around us who are also in knowledge and on the path try to trouble you and hurt you mentally. How to deal with them?"
It is stuff because they are in the knowledge, their minds are stronger
so they will play more interesting moves and I suggest you take it as a game to
finally it's all a play so they make a move and you say wow man you are too
good and then because you have accepted the situation then your move will also
be much better and that's how you you take anything that happens around in
life in fact I was talking to a friend of mine and I said she said I'm having
so many problems but I like to take it as and I offered her the word challenge
he says no I like to take it as a game and that felt so nice you know in a game
you are consciously looking for challenges you go out from your
comfortable room or whatever you are sitting in and go out hunting for
monsters because what happens when you fight with those monsters when you fight
with those adversaries you gain experience you level up you get points
and that's how if we look at life too - then it becomes quite interesting
-------------------------------------------
Toxic People: How to End a Bad Relationship - Duration: 3:47.
Toxic People: How to End a Bad Relationship
It takes time to end what is seemingly a bad relationship, especially if you really love
him, or her.
Bad relationship is usually started by a toxic person in a relationship.
It can be from one partner, family, or friend.
It is worth mentioning that there is always external factor involved in a relationship.
That toxic person can destroy the relationship too.
However, before blaming someone else, it is worth mentioning that the main factor that
makes relationship bad is toxic person in a relationship.
Sometimes, fixing the person may be a good idea to have healthy relationship.
However, sometimes ending the relationship itself is the best thing you can do.
If you are wondering how, please follow these steps.
#1 - Diagnosing the relationship
Toxic relationship that should be ended deals with bad friends.
Friends who put you down in various situation, friends who always envy of your achievement,
friends who want to transform you, and friends who take more than giving are signals of bad
friendship that should be ended.
If it is your lifetime partner, that should be ended soon because it may affect your life
in the long run too.
#2 - Recognizing your role in a relationship
Sometimes, relationship becomes toxic from your perspective, because you don't know
your role.
It is important to recognize your role before you can decide whether you are being abused
or not.
You also need to know that your role in a relationship can be either a partner or a
friend or an object.
Be careful if you are the later.
#3 - Start creating boundary
If you are sure that the relationship should end, you should start making boundaries.
Creating boundaries is not easy, and it is painful and hurting at the same time.
However, you should stick to it.
Draw obvious line, and you'll have to be consistent about it.
This keeps you from being humiliated and abused.
#4 - You cannot change people
This actually means, you should not even try to change your friend or your partner with
the hope that the relationship will get better.
It will not.
The condition will remain because people have different level of empathy, care, attention,
intelligence, and many other personal values.
When it comes to toxic people, they surely will not change themselves easily because
they even don't know the right things.
#5 - Getting second opinion
This one is important because you will realize that your relationship may survive or not.
However, most people will say no because they love you and they do not want you to suffer
more.
You can even ask for professional help to get the most accurate advice.
However, you should stick to it because it is all about your life.
#6 - You teach people how to treat you
The next thing that you should consider is basically putting yourself in how you want
it to look.
Too many people are busy for pleasing others by lending money, renting stuffs, and obey
other's command.
However, those things make relationship poor because there is a power gap in your relationship.
Well, that's some tips on how to end a bad relationship.
So, what do you think about this?
Please share your thoughts and experiences in the comments below!
Don't forget to subscribe to our channel and watch all our other amazing videos!
Thanks for watching!
-------------------------------------------
TonaLaw Personal Injury Testimonial February, 2018 - Duration: 1:31.
Tona Law
I was on my way to work when I was in a car accident
After the accident, I did go to work afterwards
...within the next few days I started to get really bad headaches.
I normally get headaches, but the headaches were a lot worse...
I started to feel dizzy...
I got vertigo if I turned my head...
I just felt out of sorts.
I finally got an appointment with my Neurologist
she referred me to Tom Tona.
The best about the service is that it was resolved so quickly,
cause I always heard that it takes a long time...
for a car accident to be resolved.
Everybody would say, "oh that's going to take years..."
and it didn't, it just took one year and that was it.
Definitely met and exceeded my expectations...
in the fact that everybody got back to me so quickly,
if I had a question, within 24 hours usually it was answered.
Tom Tona was a very good lawyer...
he's very easy to talk to...
he's not intimidating...
Sometimes lawyers can be intimidating
It was very very pleasant office to work with.
Free consultations. Call 1-844-TONALAW or visit tonalaw.com
-------------------------------------------
Let This Mind Be In You by H.H.A. Beach - Duration: 2:58.
CHOIR PARTS BEGIN AT 1:17
-------------------------------------------
This Simple Trick Will Keep You Motivated Everyday - Duration: 5:52.
Henry Stanley was a famous 19th century explorer who mapped out the Congo River
now this was by no means an easy task he and his team were plagued by malaria and
dysentery many of them starved to death they were attacked by the natives of
poison arrows and Spears and many of them drowned. his most famous expedition
which mapped out the entirety of the Congo River took 999 days he started
with 228 men and ended with only 114 so only half of them made it he was
considered to be one of the most self-discipline individuals in the world
because he could've stopped that expedition at any time but he persisted
beyond all odds the natives were so impressed by his willpower that they
called him the boola Mathari the breaker of rocks now Stanley had an interesting
routine that he would do every single day he would wake up and shave first
thing in the morning now if you think about it it's quite odd for someone
stuck in the middle of the jungle with lack of supplies men dying left and
right to spend every single morning making sure that he was clean-shaven but
this little habit was actually the key to Stanley success today we're gonna
look at how you can cultivate tremendous amounts of willpower make sure you get
tons of things done throughout the day all by using a little trick like shaving
to your advantage now have you been a prescriber of the channel for a long
enough time you've probably heard me talk about cues to refresh your memory
cues can be anything that triggers a routine for a habit it can be a sound a
smell a time of day an event or even a location it tells your brain that you
should start your habit however cues also do something that's
very interesting see we tend to associate certain cues
with certain mindsets and feelings for example if you've ever gotten a new
haircut from your favorite barber you probably know the great feeling
afterwards you feel confident and excited ready to take on the world but
all that's really changed with some hair off the top of your head and that's why
shaving was so effective for Stanley see although he was surrounded by despair
and suffering in the middle of a jungle he was able to get himself into the
right mindset every single day by shaving see he associated clean shaving
with being proper it's something that a lot of people do before they head
out to work when you're clean-shaven you feel organized you feel prepared to
start the day shaving took him away from the whirlpool of negativity that
surrounded him and put him into the mindset of discipline this is a concept
that I used quite often to my advantage in the past from the age of 18 to 21 I
was a door-to-door salesman who had to wear a suit every single day
to work and now this meant I spent more than 300 days per year in a suit working
my ass off knocking on doors whether it was rain or shine so I started to
associate wearing a suit with hard work and perseverance now when I quit my job
and decided to build my own business online I was faced with a major issue I
no longer had my boss looking over my shoulder making sure that I was working
hard every single day I no longer had my co-workers who could reignite my
motivation after two or three days of closing no sales I needed something that
could bring discipline and strength back into my life so I decided to start
wearing my suit every day to Starbucks where I would work on my computer and it
actually worked every time I put on a suit I was instantly transported back to
the mindset I had at my old job I felt motivated and ready to tackle on
the world building a business online was no easy task
because I really didn't know anything I would spend a month building up a
business just to see it falling crumble this happened multiple times but
eventually I found success wearing that suit gave me the discipline and strength
I needed to persist even though I was only met with failure after failure we
all have things that we can do that can trigger these positive mindsets think
back to your life what is something that you tend to do on days where you get a
whole lot done it could be a shower it could be doing your hair properly it
could be putting on makeup it could be shaving just like Stanley it
could be wearing your best clothes it could be making your bed honestly it
could be anything it differs from person to person figure out what it is and use
it to your advantage try to stick to it every single day
because by actively trying to stick to this little habit you will also build up
the levels of willpower that you have this is a concept that we dive into
deeply in the tamed course which I will link to in the description box below but
basically our will hower is sort of like a muscle the more
you actively go out of your way to use it to do something that isn't already a
habit the stronger your willpower muscle becomes this means that you'll have more
willpower more strength over the long run to use for other hard tasks try it
out the next time you're feeling lazy in the morning get up take a shower shave
and put on your best clothes or whatever you think is something you do on your
best days and you'll instantly feel better and I'm telling you you're gonna
get a whole lot more accomplished throughout the day speaking of Shaving
this episode was brought to you with the help of the guys at Dollar Shave Club
to be honest I've actually been using them for quite some time now it's almost
been a year I started to use Dollar Shave Club because I was sick of having
to go to the pharmacy every couple of weeks to pick up new razors not only was
it hard to find high-quality razors that gave me a good shave I also felt like it
was a huge waste of time if you're like me and you want to optimize your life
focus your time and energy on the things that really matter then I think you
should try them out go to dollarshaveclub.com
improvement pill to get their shower shave starter set for only $5 that's way
cheaper than what you can find at the pharmacy this set is going to include
their executive razor and three trial versions of their most popular products
that will help you stay fresh and clean and above all get you into the same
mindset that our friend Stanley had during his expedition in the jungle oh
and I almost forgot to mention shipping is also completely free so act fast guys
and stay tuned
-------------------------------------------
Most Satisfying Slime ASMR Video Compilation | How To Make The BEST Slime #5 - Duration: 10:45.
Thanks for watching
Hope you have a great time
Please, like, comment and subscribe for more!!
-------------------------------------------
Incredible Facts That You Probably Didn't Know - Duration: 10:26.
Don't forget to LIKE and SUBSCRIBE ❤
-------------------------------------------
Afraid of Relationship Conflict? Here's How to Overcome It - Duration: 5:57.
When a conflict arises, do you run away from it or shame yourself for having
caused an issue? Does your inner critic start attacking you or do you start
feeling unworthy of love? If you resonate with any of these, be sure to give this
video a watch.
Hello! I'm Arien Smith and you are watching Arien Inspires, a weekly online
web series where I help survivors of abuse find peace, joy, and prosperity. It's
natural to fear conflict, to fear that we'll lose a relationship with someone
that we love. For us survivors of abuse, conflict was often a dangerous thing. If
we upset our abusers, it could have meant that our very lives were threatened. At
the very least, we'd face some harrowing consequences. So, naturally we fear
conflict. The problem with a fear of conflict is that conflict cannot be
avoided. It's going to happen! Even the most healthy and unconditionally loving
relationships are going to have conflicts. They'll be safe to experience,
no harm will happen, but that doesn't mean that they're easy. When this happens,
you may find yourself suddenly swept into memories of your past, terrified of
everything collapsing around you. Of them lashing out, of yourself running away
from this relationship. Maybe you're beating yourself up on the inside. You
may be finding yourself falling back into patterns that you have spent years
trying to escape, simply because a conflict triggered a particular emotion.
Here's an example that I faced and I know, with absolute certainty, that I am
not alone in this. Let's say your partner was having a bad day and you were a bit
more detached and out of it than usual, so you came off a little bit colder and
a little less attentive to their needs. You were just having one of those days.
You weren't doing anything wrong, your compassion just wasn't as bright as
usual. The following day, your partner tells you that they would have loved a
little bit more compassion and support from you. You didn't know this yesterday,
so they're clear that you didn't make a mistake, they're just letting you know
for future reference. Suddenly, you are overcome with emotions. Your inner critic
begins a monologue of how horrible of a partner you are, saying that you're cold
and unloving and that they deserve someone so much better. It punishes you
for what you see as a mistake, even though this conflict wasn't actually a
mistake that you made. Conflict in most cases is very neutral. It's just a person
expressing a need to you. If your mind keeps saying that you should have done
better, that probably originates from some pain you're holding for your past.
Perhaps a defense mechanism that kept you on your toes so that you didn't
upset your abuser. Handling conflicts without having them overwhelm you is an
art, but I totally believe that you have all the skills to find comfort and
safety within conflict. To see conflict as something not to fear but rather to
embrace. One of the best ways to do this is by rationalizing what's actually
going on. You're going to want a piece of paper for this, since paper keeps you
grounded and our minds have a tendency to overwhelm us with a whole bunch of
thoughts. Paper helps keep you centered and focused on what you're writing. Now,
write down what the conflict was. What did your friend or partner take issue
with? What, as best as you remember, did they actually say to you? You may even
want to ask your loved one to repeat what their desire was so that you can
write it down immediately after. If you want, as you're doing this, keep a column
aside for what your inner critic is saying. Just write down what you hear, not
judging, just recording. Look at their request and step aside.
Pull yourself into an objective mindset, pretend that you are viewing this from
the outside. Now, look at the conflict and write down what it means about both
parties. What is the boundary that's being set? Did one party member make a
mistake? If so, what does that say about the person who made that mistake? Be
rational with this whole exercise. You might be tempted to say that you made a
mistake and that you're a horrible person because of it, but making a
mistake does not make you a horrible person. A rational answer, based on the
earlier example, is something like, "I wasn't attentive to my partner's needs
and they asked me to be more attentive in the future. What this means is that I
did my best then, and now I have a clearer picture of how I can do even
better." This sort of rationalization may help to tame your inner critic instantly,
but if it still clings around, since that's pretty common, then just keep
repeating this rationalization. Smile at your inner critic and let it do its
little dance inside your head. Let it exist, just don't necessarily listen to
it. All of this will help you to reduce misunderstandings and the times that you
accidentally lash out or push away from a relationship. It will help you to
recognize that just because you made a mistake or didn't notice something, it
doesn't mean that you're unworthy of love or that you're a bad partner or
friend. You are still a fantastic person and I'm sure that all of these people
are still so grateful to have you in their lives. Conflict is normal and it's
perfectly okay to experience, so go ahead and share this video with someone else
who struggles to accept conflicts in their relationships. Maybe that's your
own partner or friend and you want to make conflicts more safe and accepted
between both of you. Whoever it is, know that you sharing this
could change their life. I really rely on you to help me help other survivors of abuse,
so if you could share this with at least one other person that would be
absolutely wonderful. Also, let me know what you think about this! What is your
biggest fear when it comes to conflict? What rational things can you tell
yourself to help tame your inner critic, when it comes to making a mistake? Feel
free to drop your comment below. I'm sure that you have some amazing things to say.
As always, there are a ton more resources over at UncoverYourJoy.com, so head on
over, check it out, and leave a comment! While you're there, be sure to subscribe
to our email list. You'll receive exclusive monthly self love letters,
weekly blog updates, and free resources I send only to my email community. You are
not a horrible person because conflict happened in a relationship. Conflict
happens when two different people interact, which is what every single
relationship is. Take some time to rationalize what really happened so that
you can approach the situation with love for yourself and for the person that you
deeply treasure. And always remember that you are loved, you are worthy, and you are
capable of so so much.
-------------------------------------------
IT COULD HAPPEN TO YOU (Jimmy van Heusen), by Eva Grove Trio At Café Dan Turell - Duration: 5:25.
For more infomation >> IT COULD HAPPEN TO YOU (Jimmy van Heusen), by Eva Grove Trio At Café Dan Turell - Duration: 5:25. -------------------------------------------
How Optimizing Your Pelvic Floor Can Make You A Better Mompreneur - Duration: 20:25.
(audience clapping and cheering)
[Kim Vopni] Yeah, so we are talking about this stuff today.
Here we go.
Okay.
Yeah, so, yeah we definitely don't talk about this enough
and people come and talk to me in private
but they don't... they don't act on it.
So that's probably one of the biggest messages
that I want you to take away today.
You've probably had many different types of coaches in your business
but have you had a Vagina Coach?
(audience laughing and cheering)
So now you can hashtag that all you like.
#vaginacoach
So....it's not something that,
you know, people have been talking today about vision and...
I can't say that I had this vision
that I was going to be talking about pelvic health
and preaching it to the world on a stage like this when I was a little girl.
But now if we have daughters you can tell them it's a viable career option.
(audience laughing) Become a Pelvic Health Evangelist.
So, we're going to talk about the pelvic floor
and how you can optimize it in your work day
and how that will make you a better mompreneur.
So, this is the pelvic floor.
It's a big one and so... (audience laughing)
What we're talking about is
at the bottom, which is the foundation, which Adriana talked about,
the foundation is key.
Our core has a foundation and it's the pelvic floor.
So it attaches to the pubic bone in the front,
the tailbone in the back.
So it provides support and stability for our spine and our pelvis.
It also plays a role in holding our internal organs up in place.
So we have a bladder, a uterus and a rectum.
Oh wait, I have a disclaimer. Not really a disclaimer but...
Yes, this is mainly talking about vaginas
but men who are in the room, you have pelvic floors, as well.
We will have different cues when we talk about how to activate your pelvic floor,
but you don't just have to have a vagina, so...(audience laughing).
So they hold our bladder, our uterus, our rectum up in place.
It's kind of important.
It plays a role in our sphincter control.
So it helps us decide:
Do I have to pee? Do I have to poo? Do I have to fart?
Is it okay if I pee, poo or fart right now?
(audience laughing) So we need to have good
pelvic floor muscles to help us make those decisions.
It's really key in decision-making.
It also plays a role in our sexual satisfaction or
lack there-of.
So for something that is so important
and so integral to so many parts of our lives,
why is it that nobody does anything about it
or talks about or pays any attention to it?
So it's something that when things are working well,
we don't really give it too much thought.
But when things aren't working well,
it becomes one of the only things we can think about
because it's so central to what we do.
And in our business
we want to have confidence.
We don't need to be distracted by leaky bladders
or organs that aren't in place.
Or maybe we don't have satisfying sex with our partner
and then that causes a drain on us
and then that influences our business as well.
So what if paid attention to our pelvic floor?
What would that do to our business?
The other thing that I'll talk about is,
kegels are, if you've ever heard anything about pelvic floor,
because women typically don't get told these things.
But if you have been told something,
it's "Go home and do your kegels."
You deserve better than just, "Go home and do your kegels."
What is a kegel?
Kegel's like, oh you have to squeeze your vagina.
Kind of. But it's a little bit more than that.
And most people do them wrong.
Most women do kegels incorrectly.
So Cosmo Magazine says you're supposed to sit in a chair, sorry, sit in a car.
At every red light you're supposed to do your kegels.
So women are...
"They don't work. They suck. Okay, well I've tried kegels."
Well, the position of your pelvis actually matters
when you're doing your kegels.
So, if you're not in the right position to start out with, they're not going to work.
But kegels or pelvic floor muscle exercise,
they do work if you do them,
if you do them correctly and if you do them consistently.
Sounds similar to our business, right?
As mompreneurs, we're really good at
paying attention to our family
and paying attention to our business
but we're not good very good at paying attention to ourselves.
So some of the SOS signals that our pelvic floor is probably sending to us,
that we're doing a really good at just being like,
"No, I'm good. I'm good."
Pain.
Leaking.
Urgency.
Feeling like something's falling out.
Difficulty starting the flow of urine.
Constipation. Can't hold a tampon in.
Sex sucks.
Those are all some of,
those are just some of the signals.
The biggest one I hear is leaking.
Or "I have to go to the bathroom all the time."
That kind of sucks, don't you think, in your day
when you have to wear pads,
you have to decide, "Should I go to that meeting?
Am I going to be able to make it to that meeting?
Am I going to be able to sit through that whole meeting
without having to get up and go to the bathroom?
Okay, well I'm actually just not going to drink all day,
and then maybe I won't leak or maybe I won't have to go to the bathroom."
So these are all strategies that we're using
but unbeknownst to us,
they're actually making the situation worse.
Pelvic organ prolapse is another one.
When you have your organs that are starting to fall into
and eventually out of your vagina,
it's not comfortable.
It certainly is a bit of a hit on your confidence level.
How is that affecting your relationships?
How is that affecting your business?
And then sex. If you're not having sex,
first of all, sex is really good exercise for your pelvic floor.
Orgasm especially is really, really good.
But if you're not having sex and not having pleasurable sex,
that's interfering with your relationships,
which then also interferes with your supports and your business.
So it's time to start treating your pelvic floor like your business
because it is your business.
So in our business, we know
we can't do everything ourselves.
We try at the beginning.
We try to do everything until we make a little bit of extra money
and then maybe we can get something to do something for us.
But I urge you
to make an investment in your pelvic health
and outsource to an expert.
Pelvic health physiotherapists are the most underused
pelvic health resource that we have.
We don't need a referral.
There's many of them in every major city,
smaller ones maybe not so much but...
Make an appointment
and go get one of the most
unbelievable pieces of education
about your body you probably have ever had.
And you'll walk out of there and say,
"Why has nobody told me about this before?"
And then your job will be to tell every other woman that you know,
"You need to go see a pelvic floor physiotherapist."
And if you're sitting in the audience and you think,
"I don't have any problems. I don't leak.
I don't have to go the bathroom all the time. I'm good."
You still have a vagina.
And most of us in here have had children.
So every women, especially a woman who's had a child,
needs to see a pelvic floor physiotherapist and do it annually.
It's a part of the body we can't see.
And I wear these weird muscle pants
to try to point out muscles
and I'm not going to show you right in there, but...
(audience laughing)
But there is a part of the body that we can't see.
We don't, we have a disconnection there,
especially after having children.
So we need some help.
We need to outsource to the experts
because we can't do everything ourselves.
Now everybody has to push their chairs back
because now is where the health break,
like where you actually have to do a little bit of movement comes in.
So we also have probably been in jobs
where we have felt underappreciated.
Maybe we felt like we weren't in the right position
and we weren't able to do our jobs correctly.
Maybe in our businesses we have had people working for us
and we have promoted them and we have put them in a role
where they could have been able to shine.
The pelvic floor is no different.
In this picture,
this is one of the most common postures I see
in women.
So in the picture on the left,
she has sort of a flat bum,
her pants are all kind of crinkly,
her tummy is a little bit further forward.
All I've done with her is change the position of her pelvis.
She now has a rounder, more bountiful booty.
She also has a flatter abdomen.
Can you see her abdomen in relation to that leg structure?
Nothing else has changed except the position of her pelvis.
Her pelvic floor can't do its job when it's here.
It can't do its job
when it's here at every red light driving.
Okay? So the position of the pelvis is important.
So let's promote our pelvis to a new position.
Let's let it shine and do its job.
So come forward to the edge of your chair.
(audience moving)
And I want you to sit on your sitz bones.
I have skeleton pants too that actually show you the sitz bones,
but I didn't wear those ones today.
Okay, so reach under, grab your butt cheek,
pry it apart and find those bones,
those two bones in your bum. (audience laughing)
Okay, sit on those.
Those are called "sitz bones".
Ischial tuberosity is in fact the fancy word, but sitz bones.
So sit on your sitz bones.
You should also have an awareness of your perineum,
which is basically between your vagina and your anus.
Okay? So you're kind of going to feel a little bit of your vulva.
This woman here, she's like, "Oh my god!
What is she saying!?"
(audience laughing)
You're going to sit on your perineum and your two sitz bones.
You're not going to sit on your tailbone.
Okay? Now I want you to take a breath in.
(inhaling)
Okay?
Now, I want you to just slouch and tuck.
Tuck your pelvis under, sit on that tailbone.
And now take another breath (inhaling).
So many of you did this (sharp inhale).
To get a breath in, you kind of had to lift up to get that breath in.
When you're sitting on your tailbone,
your breath can't come in properly.
Your pelvic floor can't respond.
Your abdomen sort of shuts down.
So from here forward,
you're going to be sitting on your sitz bones.
Now, take a hand on your side ribs,
another hand on your belly.
This is incredibly hard for women to do.
I'm going to ask you to take a breath in.
I want you to breath into your bra straps so your ribs go wide
and I also want you to let your abdomen go (gasp)!
(audience laughing) Women are like, "Oh! No!"
Women are really good at sucking in,
especially when they see, you know, somebody attractive and like, "Hey!"
(audience laughing) So when we are sucking in all day long,
our pelvic floor and our organs are starting to descend.
It's not good. We don't want that.
Our abs might look, you know, great while we're walking by somebody,
but at the end of the day, our foundation is falling apart.
So stop sucking in. So you have to let it go.
So everybody take a breath in (inhaling)
and let it go into your rib cage and let your belly expand.
And then exhale.
And bring then your awareness to your perineum.
As you take your breath in, you should feel your pelvic floor expand
and blossom into your chair.
(audience laughing)
It gets better, hold on! (increased laughter)
We're just starting, we're just starting. Okay.
[audience member] God help the chairs!
[Kim] So now, you take a breath in.
You're going to inhale and expand.
Expand in the ribs. Expand in the belly.
Expand in the pelvic floor.
Now when you exhale,
purse your lips and blow.
And I mean these lips, not these lips.
(audience laughing)
You're going to purse your lips and blow,
like you're blowing out a candle.
And then, see it's still getting better.
I want you to think about picking up a blueberry
with your vagina and your anus.
(audience laughing) Okay, I'll walk you through it. Ready?
Inhale and expand (inhaling).
Purse your lips.
Pick up your blueberries.
Inhale... Put the blueberries down...
in one piece. (audience laughing)
Blueberries need to come down as a whole blueberry,
not as blueberry juice, okay? (audience laughing)
Most people, when they think about their pelvic floor,
they think about squeezing the heck out of it
and holding it and holding it
and holding it and holding it.
It's not about that. It's a gentle contraction
and it's actually a lift up.
Remember all those organs that we're trying to hold up in place?
Just by squeezing everything together and usually using your inner thighs
or your butt muscles to do it is not going to help us here.
We need a contraction and a lift.
A jellyfish is another image you can apply.
So as I take a breath in, my jellyfish is soft and open.
And as I exhale, my jellyfish propels up to the surface of the ocean.
Or, try this one. Everybody inhale and expand (inhaling).
Purse your lips and blow.
Sip a milkshake through a straw with your vagina.
(audience laughing)
Okay? Now let it go.
Now, there is no best cue in terms of activating your pelvic floor.
It's what's best for you.
What do you connect with?
I like blueberries. Maybe you guys like milkshakes.
(audience laughing)
Now, so kegels, the other thing about kegels is,
if you do them and maybe they feel a little bit effective now and then,
but it's an isometric exercise
where you're sitting in one place.
We might be sitting in one place right now, but most of the time,
especially with our children, we are up moving around.
And that's often when leaking happens,
when we're standing up from a chair,
when we pick up our child,
when we exercise.
So we need the pelvic floor to work while we're moving.
So you're forward at the edge of your chair.
Now you're going to take an inhalation again.
You're going to exhale and sip milkshakes
or pick up blueberries and then you're going to stand up.
Okay, ready? Inhale and expand (inhaling).
Exhale, pick up your blueberries and stand up off the chair.
Okay. So now you're in standing mode.
Okay? And now the same thing has to apply.
We have to find a good pelvic position while we're standing, as well.
So...
I want you to bring your awareness to your perineum.
And your perineum should be over the space between your ankles,
while you're standing...okay?
You're feet should be pelvis width apart.
And this is another thing that women are really good at.
Oh pelvic floor, okay. Or you just say hip width and then they go way out here.
Your hips aren't that big.
So find your pelvis
and that's where you should be standing,
pelvis width apart.
The perineum is over the space between your ankles.
And now, blossom your butt cheeks.
We as women... Blossom? Yeah, blossom.
(audience laughing) Yes, I said blossom. Okay.
We as women, especially after we've had children,
end up here,
where I'm pushing my pelvic floor
because that was the strategy I used when I was pregnant
to prevent myself from tipping forward.
And now my body thinks that's normal.
And I'm not in a -
I'm in a position here to be able to stabilize myself,
but when I'm here,
I have to use other strategies like my bum muscles.
And those get really, really tight over time.
So now when I'm backing my pelvis up,
I still am tucked under here.
So now I have to blossom my butt cheeks
and let that tension go
so my pelvic floor has an opportunity to respond.
Muscles like to be at a certain length.
If I walk around like this all day,
my biceps get really tired,
they get really tight,
they can't do their job effectively.
They can't - there's not much room left to contract.
My pelvic floor is no different.
If I'm standing here contracting and tight all day long
and I cough or I laugh or I jump or I sneeze,
my pelvic floor doesn't have much more to give.
Does that make sense?
So you want to back it up here and put it back in its resting length
so it can respond to those pressures that we have.
Okay, so now you're going to sit back down.
Hold on! Don't do it yet.
When you sit down,
I want you to inhale and expand and let your blueberries go,
as you're sitting down.
Okay? Inhale and expand (inhaling).
Exhale...now women also,
especially if you're wearing a skirt,
women are really good at...
tucking themselves, tucking their clothes underneath them
and then sitting back down onto their tailbone.
But we just talked about promoting our pelvis to a new position.
So when you sit down, you're going to almost flip your skirt up
and moon the person behind you
(audience laughing) and sit back down on your sitz bones.
Okay, now do it. Okay, inhale and expand (inhaling).
Moon your partner behind you.
And sit back down.
Okay. (audience chatting, laughing)
So, getting up and down in a chair is kind of like a squat.
So next time you go to an exercise class
and you're doing some squats,
you're going to inhale, let the blueberries go.
Exhale, pick them up.
Inhale, let them go.
Exhale, pick them up. Okay?
It can go for bicep curls.
When I exert my force and I,
I do my bicep curl,
if I pick up blueberries just before I've done that,
I've now turned that into a pelvic floor exercise,
a core exercise, not just my biceps.
So you don't have to do kegels, nor should you,
at every red light in your car.
Does that make sense? Okay.
And finally, we know in our business,
Elaine, you tell us this every meeting...
write it down.
Schedule it.
What you write down happens.
When you schedule it, things get done.
So, make an appointment with your pelvic floor physiotherapist.
On my website PelvienneWellness.com
there is "Find a Physio" page where you have...what?
[Maria Locker] I'm saying good!
[K] Okay. [M] Thank you for saying where the heck...
[K] (laughing) [M]....Pelvienne...
[K] Find a physio. They're across Canada.
And then send it to your girlfriends and tell them to go as well.
Make an appointment. You don't need a referral.
Schedule it. Do it.
Do it every single year, even if you have no symptoms.
So scheduling gets done.
Kegeling right, gets done. Okay. (audience laughing)
So if it was for our family,
we would pay attention, we would make sacrifices,
we would do whatever needs to be done.
If it was for our business,
we would pay attention, we would make sacrifices,
we would do whatever it takes to make it happen and get it done.
Now you need to take that same philosophy
and apply it to yourself
and especially to your pelvic health.
So, prioritizing your pelvic floor health
will give you freedom in your business.
You won't have to wear pads anymore.
You won't have to be thinking about,
"Can I make it through this meeting?
Wait, now I have to drive here. Are there bathrooms along the way?"
Okay? It gives your freedom. It gives you confidence.
When you have confidence, you can focus on the task at hand,
rather than on your leaking
or your prolapse or
the fact that you haven't had satisfying sex in a while.
It will also improve your sex life.
[Audience Member] Woo hoo!
[K] So a good functional pelvic floor will react better to sex.
It won't hurt.
You can orgasm properly.
It'll change your life. It'll change your relationships.
It will change your business.
It will make you a better mom, a better partner,
a better colleague, a better entrepreneur
and it will make you a better mompreneur.
Pelvic floor wellness...
(audience cheering and clapping)
[Maria] So you know when you looked up and said, "Oh my gosh..."
So that's all my very traditional Italian family...(audience laughing)
My mom, they might see us, and my....
you know, hi everybody! (audience laughing).
Meanwhile, they're probably like, "Oh geez."
We don't talk about this stuff. (audience laughing)
But I want to say thank you to Kim.
That is not an easy job.
Good for you because holy geez.
(audience clapping and cheering)
You gotta love what you do, right?
No matter what it is. So thank you, Kim!
(audience cheering and clapping)
-------------------------------------------
Nightcall ft. Dreamhour - Dead V + lyricx ♅ NCS ♅ - Duration: 3:20.
Every One
Every Hope
The silver lining that you've ignored
It won't be the same
Anymore
Anyway
Anyhow
Bring me back to life
Everything I've done before
Comes crashing down , I'm feeling low
But is this the reality
Or just another Dream
Maybe I'm falling
Believing
And Dreaming
Or am I Dead?
ahhh
Everything is gone Now
I'm six feet Under
Regrets and Memories , for
Me to Wonder
Rest In Peace
and They say to me
But I just wanted
to
be
Free
FREE...
Maybe falling
Believing
I'm Dreaming
Or am I Dead?
ahhh
ahhh
And this Silence
Bred into my Selfless Violence
What have I done to myself?
Just to kill my Pride
And now I am Dead
Why cant you hear me
-------------------------------------------
Nearly Nude 2pack Legging with Smoothing Tummy Panel - Duration: 9:39.
For more infomation >> Nearly Nude 2pack Legging with Smoothing Tummy Panel - Duration: 9:39. -------------------------------------------
You'll Never Live in Peace if You Don't Pursue It - Duration: 3:30.
Hi there and welcome back to Daily Bible Promises with a Twist.
And as always, we start off reading from a Bible promise card that's written in the New
International Version.
And today's verse is second Corinthians 13 verse 11.
"Live in peace and the God of love and peace will be with you."
And has been our custom, we will be reading another translation, the same verse and today
we're reading from the English Standard Version so that's 2nd Corinthians 13 verse 11.
And you'll definitely see a different slant when we read the whole verse.
"Finally brothers, rejoice!
Aim for restoration, comfort one another, agree with one another, live in peace and
the God of love and peace will be with you."
Let's ask those questions.
We know who wrote this letter.
It was Paul the Apostle writing to the church in Corinth.
But why was he calling them to aim for restoration?
In Chapter 13, Paul is addressing an unknown issue in that particular church where reconciliation
and perhaps confrontation was going to be needed.
Paul was really hoping that the Corinth church would get their act together and deal with
the situation before he got there, because he didn't want to play the bad guy.
He didn't want to bring the word of correction.
He wanted to go there and enjoy a sweet time of fellowship.
So, he is begging the church to get their act together before he gets there.
It's quite easy to live in peace when you live by yourself or if the people you happen
to not get along with live a far ways away.
In this situation, people couldn't get away with that so they were going to have to learn
how to live in peace and to work at restoration.
Paul adds this on in verse 12.
"Greet one another with a holy kiss."
Kiss and make up guys, let's get our act together.
The only way that we will ever live in peace when there is conflict is by being proactive
and seeking out peace and reconciliation even if we don't want to and even if we think it's
the other person's fault.
If we want to see true peace, not just externally but within our hearts, we're going to have
to take the first step.
Swallow our pride and deal with whatever situation that were either trying to avoid or our pride
is getting in the way,waiting for the other person to approach us.
Practical words by Paul here: "Aim for restoration, comfort one another, agree with one another
- find that common bond - live in peace, and the God of love and peace will be with you."
-------------------------------------------
Shaker Sessions: How to Set Goals and Stick to Them - Duration: 4:51.
For more infomation >> Shaker Sessions: How to Set Goals and Stick to Them - Duration: 4:51. -------------------------------------------
#TheMonkees #Lookoutherecomestomorrow (Female version) 2/27/18 - Duration: 2:20.
Look Out (Here Comes Tomorrow) The Monkees
Look out, here comes tomorrow That's when I'll have to choose
How I wish I could borrow Someone else's shoes
Muhammad oh what a sweet boy Lips like strawberry pie
Jesus long haired Latino Can't make up my mind
I see all kinds of sorrow Wish I only loved one
Look out, here comes tomorrow Oh, how I wish tomorrow would never come
Told them both that I loved them Said it, and it was true
But I can't have both of them Don't know what to do
I see all kinds of sorrow Wish I only loved one
Look out, here comes tomorrow Oh, how I wish tomorrow would never come
Muhammad I love you
Jesus I love you
Well, I see all kinds of sorrow Wish I only loved one
Look out, here comes tomorrow Oh, how I wish tomorrow would never come
I love you Darling
I love you
Songwriters: NEIL DIAMOND © Sony/ATV Music Publishing LLC, Universal
Music Publishing Group For non-commercial use only.
Data from: LyricFind
-------------------------------------------
Activate Windows 8.1 Single Language - Duration: 1:18.
Welcome to the video
Today, I will show you how to activate windows 8.1 single language build 9600 for free
See , i have gone to my folder
Now i will select the downloads folder
Now i will select microsoft toolkit file which is in zip format.
Now i will select first file
Now i have accesed to the zip file
Now i have selected microsoft toolkit which says to extract all.
I have extracted it already, so i have gone where its installed
Selected the app, now it will run
Wait a while
This runned
Click on the windows icon to load this
Now go to activation
In tool select auto kms
And now EZ activator.
Wait a while
This will load
It will show windows is activated
So i have closed, this and we will checck if my windows is whether activated or not
Whooa, My windows is activated
Please dont believe that it is a fake video
I had already activated windows, i just showed this show you to activate
see in description to download this file
Please like and subscribe.
-------------------------------------------
How to Use AT&T International Day Pass | AT&T Wireless Support - Duration: 2:21.
[♪music♪]
AT&T International Day Pass is our best international option.
Use the talk, text, and data you already have
when you travel to over 100 countries.
International Day Pass goes where you go.
Add it once and see the world.
Any time you travel,
after you add International Day Pass to your device,
it will be there for you.
You'll only pay for the days you use your device,
while traveling in an included country.
That means when you make or receive a call,
use data, or send a text message
in an International Day Pass country,
you pay one fee per device for a 24-hour pass
to use your plan while you travel—
no surprises. With International Day Pass,
you can take the plan you use at home to over 100 countries.
You'll get unlimited talk and text
within, and between, International Day Pass countries
and back to the U.S.
Plus, while in an International Day Pass country,
you can use the data from your plan
that you use at home.
Stream Saver, terms, fees, and restrictions apply
for the plan you use at home.
Unlimited Wi-Fi access at participating hotspots
is also available
when you download and use the AT&T Global Wi-Fi app.
Make sure you download the app before you leave.
Just a heads-up:
You might have apps running in the background.
To keep them from accidently starting your 24-hour pass,
go to your device or app setting
to turn off roaming or mobile data.
To learn more about using the settings for your device,
see the device how-to center
at att.com/devicehowto.
Going on a cruise?
International Day Pass doesn't apply
while you're at sea,
but it will help you to stay connected
once you get off the ship.
Add International Day Pass once to each device you might use
when you travel, and you're good to go
now or even the next time you travel.
Don't worry, you won't be charged
until you use data, talk,
or send a text in any of the included countries.
And you can go to myAT&T to remove this option anytime.
You're going places.
No matter where adventure takes you,
you'll never miss a thing.
Add International Day Pass anytime,
and pay only for the dates you use your device.
You pay one fee per device for a 24-hour pass
to use your plan while you travel.
It's a great big world.
Stay connected wherever you are.
We've got you covered with International Day Pass.
Thanks for choosing AT&T.
[♪music♪]
[♪AT&T jingle♪]
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