ladies and gentlemen sorry for the interruption for your day I am NOT on
welfare and I don't do drugs and I do not have any children that I know own. But
I'm also not here asking you for money today I actually am looking for somebody
who will marry me so I can stay in United States of America because I love
America maybe somebody will marry me so I can stay in America I am a good
husband I can be good husband for you I like to cook really healthy food I'm
very very clear I know how to give massage. I'm a happy person and I
like to listen to really good radislava music which is happy dancing
music so if somebody is wanting to marry me I will be very very happy I do
not need your money I can even give you my money and you can use my money and
you can buy clothing nice clothing for you even my shoes anybody
anybody wanting to marry me I and now it's legal to married men also so men or
women it does not matter I am equal opportunity lover
For more infomation >> Will you marry me ? - Duration: 1:35.-------------------------------------------
Wagner & Gleici | Can't Take My Eyes Off You - Duration: 1:12.
For more infomation >> Wagner & Gleici | Can't Take My Eyes Off You - Duration: 1:12. -------------------------------------------
DO DADS LIKE DAD SHOES? (PRANK) - Duration: 8:34.
I
Wonder what I would give my dad I need to Swagger out like
Oh, I got an idea
Younger boys trainers
Yes, well God knows
I've got an idea, but I swear. I got an idea you did Rob what's going on? I broke. I got it
Okay, I got the perfect idea so my dad has been talking about stepping up his swag, right
And I was just thinking I just thinking about like um
There's this new trend
That's what that's what that's best clothes
So there's this new trend called dad swag and I need to give my dad some like designer shoes
and they have designer dad sweater shoes, but
I've got a good idea both promise promise what you get I got you girl
Hey, I've gotten from ya hey, and I'm telling you you don't understand what it took for me to get these I
Got it brought in the price was a little steep. Just a little bit, but it's not worth it
Check these out
the new Balenciaga
triple s - swag Snickers ladies haha yeah
He's gonna love you taste our coke all right Coco all right, so these gave you last year
2017 the dad swag shoe of the year was the Balenciaga extra blast I got my hands on the all-black pair
It's uh there's a couple hits around the shoe of red you got some cream in there. You got some dirt
Distressing, and yeah, I think this sneaker is
Amazing the craftsmanship on it like yeah, this shoe. This shoe is dope like they're just like a lot of dope hey, Lonnie
It's just like it's clean. Go ahead take it over. Hey my father's not the beet juice
Boy all right so you got three
Triple S stands for three souls not one
Not two, but three Souls okay, checkout get a close look good clothes
Let's check it out check it out check it out check it out. So it may look dirty, but that's humming come hey
That's the debt. That's the desk. Whack is like that worn in like
What's up with Nike shoe?
That one chunky joint Oh
Danny the
Babies though eh so listen like the monarch's real chunky. You know I'm saying but these come too stressed already
Apparently, that's a dance way. I mean so they come too stressed
Like the hits on this are crazy like all type of materials that Phil is lovely like
I'm about to see what do you think I think you're rocking right now all right?
How much you think they are retail
Yeah only you and the shoe game so I gotta say they gotta be more some interview
Hey, it's all good. I know you will I got my size this is
I'm a size 10 I can fit these I'm gonna give you guys some options with my pants
See which I think you let me know which are which are thinking. I'm feeling it. Let me know if you're feeling it
I'm mother but riding
Public service announcement if you're wearing these shoes, and I catch you a public with the issue or even owning these shoes
I'm flipping you the bird
All right you guys here's a quick look of what they look like with both light and dark denim I
Just want to give you guys a quick look at some off. It's
Like subscribe to the channel we appreciate you guys watching and let us know what you think about the sneakers Archer
All right you guys, thanks for watching off Iago Triple S video, yeah
-------------------------------------------
Chapter 8: Tailbone Dislocation. Dislocated Coccyx - Duration: 7:09.
For more infomation >> Chapter 8: Tailbone Dislocation. Dislocated Coccyx - Duration: 7:09. -------------------------------------------
New Earth News 5 Things You Must Do to Shift Into New Earth - Duration: 4:15.
New Earth News- 5 Things You Must Do to Shift Into New Earth
by Steve Aitchison,
It�s the era of the universe and its signs.
It�s the time of shifting into a new level of consciousness.
The days of work, planning, goal setting, preparing and struggling are over.
We are now slipping into the realm of the universal laws that have always been in place
for us, we�re just finally opening up to receive and believe them.
Our governments are in control and religions have a loud angry presence.
We no longer have our own voices and we are forced to face hate, corruption, deceit, negativity,
poverty, death and all other influences on this earth that are putting our world in constant
turmoil.
All of this is going on constantly around the world every second of the day.
While all this hate is going on in the physical plain, the internet is taking on a whole new
dimension.
The love and spirituality that is spreading on the World Wide Web is like a fire out of
control and millions are embracing it.
The time to be spiritual and universal is greater than ever.
It is vitally important to shift our vibrational energy in order for the world to be a more
peaceful planet.
We have had our hands in making it evil an d volatile.
Only we can change that into something that is beautiful and can bring us to co-exist
in love and harmony.
We are collectively moving into a more spiritual awakening with good reason.
The only thing left for us to do is shift our energy into something that can only be
of benefit to our earth.
So how do we do this and is it possible?
Anything and everything is possible.
It won�t be easy and won �t happen overnight.
The world didn�t get this way in a day.
With practice and patience, we can make this world the beautiful planet that it once was.
1.
Be in the here and now.
Live for the moment only.
The moment of time where the only thing that matters is the present.
Your life, your health , your surroundings, the people around you and the love that fills
you.
Ours is not to worry about tomorrow or fret about yesterday.
Be here now.
2.
Everything is temporary.
Jobs, family, sickness, even life.
Nothing is permanent.
We are all here temporarily and everything we feel and go through is temporary as well.
Understanding and appreciating that things aren�t permanent reminds us to love right
now.
Be blessed and abundant right now.
Open our energy up to only love and peace.
3.
All for one and one for all.
We are all equals here . We breathe the same space, we all live on this big planet together.
We all have the same dreams and existence.
We are born, we live and then we die.
Equally.
No one is better than the other.
The sooner we get that the sooner we can love each other.
4.
Do everything with love.
No matter what it is.
Work , grocery shopping, laundry, helping a stranger, walking your dog.
Make sure you do it with all the love you feel in your heart.
The more love you have and feel, the more your energy w ill vibrate and reach others.
That�s what this is all about anyway, right?
Shifting the energy to a love field.
5.
Ask believe and receive.
The universal law of attraction.
And it works.
The universe will give you anything you want as long as you believe it and fee l it.
We are spreading the laws of the universe around the world for the simple reason that
the sooner people realize that they can anything they want, misery, pain and sorrow will diminish
to the point of nonexistence.
We won�t have to fight for what we want and living in peace will be within our reach.
-------------------------------------------
Whatsapp Status Video | Motivational Lines | Most Heart Touching Lines Anmol Vachan - Duration: 0:30.
Whatsapp Status Video
-------------------------------------------
Australian PR Pathway For University Students - Duration: 29:10.
Hello and thank you for tuning in to this video. It's a video that I came up
with to give people the information they need to know about their options
from converting student visas to an Australian permanent residency. There is
an actual pathway to do that whether you are in Australia or whether you are
outside of Australia and that's what I want to go through today for the next 30
to 45 minutes or so. So thank you for joining me - my name is William and I'm
a Registered Migration Agent. I need to bring you through this disclaimer
that although I'm legally allowed to give you migration advice that the
information we're going to go through today in this video is general
information only and is not and should not be considered as individual
migration advice for each and every one of you as the viewers. If you do not
agree to this disclaimer please stop watching the video now. So who is this
presentation for? This presentation is for students currently studying in
Australia it's primarily for them because it allows you to continue
studying there or continue to work there and ultimately get permanent residency
Or the parents of the students who usually are financing all of these fees
So you can be a recently graduated Australian graduate or you are still
studying there your going to graduate soon or sometime in a near future. The
other type of people that this presentation is for is for engineering
graduates specifically engineering graduates outside of Australia who are
under the age of 31 years old and would have graduated in the last two to three
years. Either way well whichever group you fall into your goal is that you'd
like to work in Australia ultimately converting your whatever visa you have
or if you don't have a visa getting permanent residency in Australia
allowing you to live and work there. A quick introduction to our company
Austral migration consultancy. We are a full service migration agency with three
migration agents in-house - my number is one of those you can check
on the Mara website. We have offices in Australia Malaysia and Singapore. There
are two offices in Malaysia small one in Melbourne and the one that I'm based out
of which is in Singapore. We have registered migration agent or a lawyer
per office and in the last five years of operations we've had about a thousand
pieces approved primarily for skilled migration and we do do a lot of business
and investor visas as well so why do people use my registered migration
agents well the first thing is that we are trained in migration law regulations
and the ever-changing requirements that happen on a federal and state level so
our job is to stay updated with all of these changes and the changes happen
multiple times in a year which most people don't realize our application
process is complicated and time-consuming for an individual to keep
track of as they you know live their day-to-day lives of going to work taking
care of the family and so on there's a lot of a lot of paperwork and documents
collection involved and can be time-consuming and quite complicated
also we're governed by a Australian government entity called Mara it
provides us a record of conduct that guides how we are meant to act as
migration agents if you have any issues with any registered migration agent you
can actually make a complaint to Mara who will take it into account and they
can take action against you you as in the migration agent so this is just a
couple of the reviews that we've had on our Google business pages from some of
our clients we've had you know hundreds and hundreds of clients in the last
couple of years so first thing what is skilled migration because ultimately it
leads to the permanent residency in Australia is typically by way of either
family migration such as a partner visa or child visa but more commonly it's
through skilled migration so that's what permanent residency in the context of
what we are talking about today involves so permanent residency through
skilled migration skilled migration is a points-based system the minimum of
threshold is 60 points 60 points indicates to the Australian government
that you are readily employable because the skilled migration system is meant to
fill gaps or shortages in the skilled pool of workers in Australia it's based
on supply and demand of occupations so it's relatively fair and it fills
occupations that are typically highly skilled you don't need a job offer to
obtain a permanent residency which is different to - quite a few countries you
you don't even need to be unsure you can apply and most people do most people
apply from outside of Australia so the general requirements for skilled
migration include being over the age of 18 and under the age of 45 so the second
you turn 45 you've actually exceeded the age limit for skilled migration your
occupation must be on one of two skilled migration lists the MLT ssl or medium or
long-term strategic skills list or the short-term skilled occupation list you
need to sit an English language test score certain mark and you need to
finally receive something called an invitation to apply from the Department
of Home Affairs which which governs the Immigration Department you need to pass
health and character checks and sometimes depending on your occupation
and depend depending on the demand for that occupation you may need to be
nominated by state the skills points the skill points test the table looks
somewhat like this you get different points based on age English ability
qualifications and so on and through this points test is how you add up to
try and get that 60 points threshold and above of course the more points you have
the better because it means that you can get selected faster in essence this is
the visa application process it starts at the assessment stage where your
occupation is assessed your your qualifications assess you submit an
expression of just to allow your documents to be
considered you may need a state of application you receive an invitation to
apply and finally your PRI is granted now we've always simplified it a bit
through what I've just described but it is a multi-stage process and typically
this stage or this process takes anywhere from 12 to 18 months or longer
depending on many factors for each and every one of you so that's skill
migration process now what can you do with a permanent residency you can live
and work anywhere in Australia indefinitely that means that if you fly
to Australia and you never leave the country you can live there forever you
can start a business you can study at a lower cost in international students for
children they would go to the public schooling system for free you get access
to Medicare which is the public health care system that's also primarily free
for almost most things and medication is subsidized by the government
most medication is anyway social welfare benefits like childcare rebates and
helpful sending your children to childcare so the method that I'd like to
talk to you today which is specific for students or parents of students which
I've mentioned earlier what does this method allow so the method allows
specifically for current students or recent graduates of Australia and it
allows you to concede to continue staying in Australia after your student
visa expires so some people don't realise that you can apply for certain
visa types that allow you to stay in Australia after your student visa
expires and some people also don't realize that there is a pathway to
permanent residency through that visa type and subsequent visa types and the
problem with it is that a the is people don't even know that it's possible and B
it's a very time-sensitive process so this method allows you to stay in
Australia for up to 22 to 24 months after your student visa expires you are
allowed to work in Australia and pretty much every state you can still
fly out of Australia to visit home go on holiday for any festive seasons and it
really does give you a head start on getting your permanent residency well it
also allows for none for students who are not in Australia as well which I'll
go through a bit later but the one that I specifically shown on-screen is
primarily for students who are there or about to graduate and also for those
students who graduate in engineering in the last few years and are overseas well
they'd be allowed to do the same thing as well except since they're overseas
they can't just pick up and go to Australia immediately but once the first
stage of the method gets you that first visa then you'll be allowed to go there
so how do you students qualify and this is this set of slides next few slides
are for those students who are currently in Australia or recently graduated and
they're on an active student visa for Australia
so number one you hold a current Australian student visa like you just
mentioned you've studied or will study in Australia full-time for two years so
that's very important full-time for two years you've studied in regional
Australia which is optional such as South Australia Tasmania regional
Victoria on you South Wales etc but it's not a not a must you must be able to get
a good English score of IELTS band 7 and higher or PT score 65 and higher and in
our and in most cases realistically you're going to need IELTS band 8 and
PTA score 79 now there's a ET and TOEFL as well which are the English tests but
primarily most people take these two which which is which are the most
popular ones so you can study any one of these fields if you are currently in
Australia or recently graduated engineering accounting architecture and
nursing dental computing and if you're overseas you can you can qualify for
this a slightly different visa type if you graduated in engineering
the first thing you graduated less than two years ago you're under 31 years old
and your university must be accredited under the Washington Accord now the
Washington Accord is it is an accord which recognizes degrees in multiple
countries as equivalent to each other but more importantly as equivalent to an
Australian graduate degree all right Australian bachelor's degree
in engineering again you're going to need a good English school I'll spend 7
and higher PT score 65 and higher and like I said in the earlier slide you're
realistically going to need an IELTS band 8 or PT score of 79 which although
sounds quite difficult for those people especially for if you're parents of the
students listening and thinking oh my goodness that's a very high English
school but let's face it a lot of those students their students so all they've
been doing for the last few years is studying so it's just another test but
before I move on I'd like to go back to the list here so there are more
occupations which I haven't included here which people can qualify through as
well like like actuary and certain doctors and pilots and so on but there's
a very long list but these are the main ones if you'd like to know more about
some of the others you can contact us later on all right so continuing on so
how does this method work so first you have to qualify either onshore as in in
Australia based on the requirements I mentioned or offshore if you're an
engineering graduate on the Washington Accord now what the method does is it it
applies for various subclasses of visa at the same time and it's very precise
timing of the application because certain pieces can only a be applied or
granted while you're in Australia some will be granted whether you're in
Australia or outside of Australia and so on but if you apply for the wrong visa
at the wrong time the wrong place the visa can get rejected so
you know things like your location and having something called bridging visa
options so for those students who or those of you who are still in Australia
on a student visa so what this what this method allows is once you've graduated
and you get the next visa type which would be probably for you a 485 visa
then while that visa is being decided you will be given something called a
bridging visa and a bridging visa allows you to live and most of the time work in
Australia and continue staying there until that visa is granted which then
gives you another 18 months or so so you see where you are when you apply is very
important because you apply for the visa offshore then you don't get bridging
visa options and if you grant it and you're in the wrong place they can
reject the visa as well so what we do this visa method is we apply for the
subclass for 76048 five followed closely by the next most suitable visa at that
point in time so what that means is it's certain the visa types for one eight
nine one nine zero four and I know all visas that offer skilled migration but
the thing is applying for them they they get selected people get selected for
those visas and different point scores at different times of the year so you
have to know when and how and factor your timing in so that they all match so
for example most people don't realize that IELTS call and IELTS score is only
valid for maximum of two or three years so if you try to use your original IELTS
or PT score when you first went over to Australia or if you've taken it offshore
for any reason then you try and use that score it's invalid and so on so this
method works by first a graduate visa points which is four five or four seven
six followed by the next most suitable class of visas so what we do is we
monitor the point scores you know when to finalize your application which is
very important because if you're in Australia it will allow you to continue
staying on even after your graduate visa expires but the timing has to be right
you also need to see if a state is open to sponsoring you and there are lots of
states open to sponsoring lots of different occupation but not all at the
same time so sometimes oh dear different states are closed different
states are open and keeping track of all these states and which occupations are
open and what are the requirements for in each individual state is very
difficult you have to prepare the correct documents ahead of time and not
in not last-minute because for example it can take 25 working days for police
clearance it can take three months for an assessment so things like that have
to be factored in if you start the application too late by the time the it
comes to submit the details your visa might have run out so we have to keep
track of validity periods that and the subclass specific skills assessments we
have to factor in where you are so that when you're bridging visa is approved
you in the right place you can't apply for the bridging visa outside of
Australia because that will invalidate many things and then we have to keep
track of when a permanent or provisional visa is approved so each of them has
slightly different conditions requirements where you are where you
what you can do and so on so our method is a combination of all the factors I've
mentioned but ultimately it's the aim the aim is to get you permanent
residency or provisional residency which ultimately ends in permanent residency
what are the common mistakes people make when they try to apply for different
different Australian visa subclasses themselves so a very common one is that
the application is for the wrong visa type and you may think oh there aren't
that many visa type actually you'd be wrong there are over 100 pieces
available for migration to Australia in different forms there's even you know
there's even like refugee visas parent visas child visas and so on and applying
for the wrong visa type is not as difficult as it C is sounds like
applying from the wrong location a bridging visa cannot be applied for
offshore so if your leave if you leave Australia and then you
apply with a bridging visa it would be rejected just that's a very simplistic
example you can apply for the wrong assessing Authority there are many
assessing authorities for all of the occupations that people graduate with
for people working with and I'll give you a very good example had a we had a
prospect come in husband and wife and the wife applied for she just took took
her resume converted it applied for two different assessing authorities one was
the correct one one was the wrong one both came back has failed and if you do
not have justification to why you submitted the wrong thing that's it
that's the final decision so if you'd like to change your occupation or your
qualifications and you apply to the same assessing authority again in the future
they will say unless you had new proof to invalidate the previous result we
cannot make any further decisions and the assessing or the assessment for your
occupation is the most important step of the entire process if you can't get past
that step you can never qualify for permanent residency or provisional
residency through skilled migration if you leave Australia on the wrong visa
type your research cancelled and there are there are laws in place that may
prevent you from applying for another visa type so very very important
claiming the wrong points this one is very this happens a lot people claim the
wrong points for skilled migration when the Department of Immigration or
Department of Home Affairs asked you to prove that you have those points and you
can't they will fail you after taking all of your visa fees and you can be
construed as having lied on your application which puts a ban on you ever
being able to apply again so it's a very serious mistake collecting documents too
soon or too late the process is quite time-sensitive at different parts of the
process and if you leave your document collection for too late then your visa
might actually expire or lapse before your next week so that kicks in and if
you are not really at the time of doing that then you are technically there
illegally and you can be subject to removal and again
potentially never being able to apply for skilled migration again ever again
in the future so what if you make a mistake common things are viscera fuel
refusals having to leave a media Australia immediately your visa fees are
non-refundable so they'll take that from you if you stay in Australia legally
affects future visa applications you may bet they may ban you from applying or
put a grace period of two three years and you can really physically remove the
deposit from Australia depending on how severe your stay is illegally so most of
important it's a waste of time money it's not cheap to process visas visa
application fees are there set in place to what the Australian government values
those visa types but most importantly is the time you take 12 to 18 months you
could have been in Australia for 18 months working on a graduate visa or the
four or the four seven six visa and suddenly you have to leave so that's
almost two years of your life wasted so if you pay for the wrong assessing
Authority or IELTS runs out assessment results run out visa fees paid for
grumpies or subclasses this is these are all examples of where you waste time and
money so how can we help so Austral has been doing this for five
plus years now approaching six we've had over a thousand visas approved so this
is all we do our bread and butter is independent general skilled migration to
Australia and also all the requirements involved of it so we we know what it
takes to get people who are offshore especially who are from Southeast Asia
and for those who are unsure to apply for the right reason subclasses to get
that permanent residency so what we do is we apply for the correct visa in the
correct order and that's very important we have three in-house migration agents
like I mentioned to monitor and advise in the process and we have an entire
team of operational staff so the operational staff right now
there's two teams of multiple people and there'll be there are a lot of eyeballs
on any given application at any one time on top of that we have three in-house
migration agents which is one of the higher numbers in the region and we were
when I say were in-house we are in we are based in the respective offices we
don't fly in and out out of Australia for any reason we are based in the
offices mentioned so we advise of your chances of qualifying so no point
applying if you don't qualify so if you don't qualify we will tell you outright
that we cannot take you on as a client because you do not qualify and if we
take people on this client who don't qualify that we risk our licenses our
migration agent licenses through Mara and so we're very protective of that
license because that license represents our business represents our bread and
butter we advise on the location and timing of applications so where you can
be where you're not allowed to be and when is the best time to apply so all of
these is just is through our experience we've we've processed so many people we
know the cycles in any given year any given financial year any given time of
the year where the Australian Immigration Department may be going
through changes and so on also we submit documents on your behalf we submitted
the assessing authorities Department of Home Affairs we submit the correct
documents valid documents and we can even certify a lot of documents if needs
be because some documents can only be certified by proscribed people who are
prescribed people in Australia such as an Australian registered lawyer now
outside of Australia there aren't many Australian registered
lawyers just hanging around however we do have one in-house and he's also sue
he's a registered migration agent and lawyer and we can use him to search by
documents if needs be of course we prevent wasted time money
and most importantly visa refusals because they're very they have very big
impact on what what we do when what do we do what what is this
service that we're proposing and the service is called a student whether
you're unsure in Australia or offshore overseas it's the student 2pr visa
pathways service we limited to about 220 students per semester main reason for
that is because it's very time-sensitive so it takes a lot of monitoring to make
sure we get it right across those 18 months and we can't take on any more
than 20 students per semester Australia has to two semesters so that's 40
students a year because the rest of our because we do not want to risk having
the operations people overwhelmed with monitoring more than this many students
and we've calculated 20 students is the most we will be comfortable with
handling at any one time because we will be dedicating resources and a specific
team to this service so it's a dedicated student pathway to permanent residency
visa service an Operations team applications can actually start
immediately if you fulfill the criteria mentioned even if you haven't graduated
because there are documents which you can start applying for first in
preparation for when you do graduate so you can start this pretty much
immediately unless you've just started studying and you've got like four years
to study four years more to study but you're very welcome to still come in and
find out how it works so that you know what you will be getting into when the
time comes because it's all about timing timing is important only qualified
candidates will be accepted and like I mentioned earlier the reason for that is
if you do not qualify you do not qualify there's really no way around it it's not
there's no there's no other things you can do except what has been laid out in
the migration Australian migration legislation and
it's applying for the correct visa subclasses for you at the correct time
we apply for multiple visas for you at the right time concurrently which most
people will not be able to handle so the four five four
seven six one eight nine one nine zero forty nine all of these visa types can
actually be applied for at the same time and you have to see which one allows you
to live and work in Australia at any one time and where you can be and we will
advise you where you are allowed to be at at any given time throughout the
process also the initial consultation is free meaning that if you'd like to find
out more to see if you qualify to see what the visa and application costs are
the time line location and recommended visa types it's completely free there
you will be meeting one of the consultants or what are the migration
agents depending who is available at that time to go through your details but
like I said if it's very obvious that you do not qualify unfortunately we
won't be able to see you so you'd have to fulfill the criteria laid out so for
example if you are outside of Australia and you graduated seven years ago in
engineering you may qualify for a skilled migration so please submit your
details there but you wouldn't qualify for this student visa to permanent
residency service so we all need to collect details from you and consult you
on this free consultation there are limited slots available because like I
said we can only take twenty people at one time so once those slots are filled
up we won't be able to take any more people so if you'd like to book a slot
please go to the website that you see on screen so that's Austral migrate comm /
student - PR - pathway fill in the form that you see please select the office
which is closest to you because that makes things a lot easier
fill in the details as complete as you can because the more information that we
have the better and we will prioritize people who fill in as much information
as the people who fill in more information will be serviced first
versus the people who leave gaps in the information so please go to the web
today have a look through that I hope to see you soon either myself one of our
consultants in one of our offices or one of our other migration agents hope to
see you soon thank you for your time and I will see you in one of these
consultations all right thank you
-------------------------------------------
I Tried Following Jaclyn Hill's FIRST Makeup Tutorial - Duration: 16:18.
hey guys and welcome back to my channel so as you know I have been loving doing
the I tried following a blank tutorial I've already done kathleenlights and
Casey Holmes and when I did the poll on my community tab Jaclyn Hill was an
option and she actually got a lot of votes so I thought that I would do a
little twist on this challenge and I'm gonna be recreating Jaclyn
hills first makeup tutorial I think that this is gonna be really really fun to
see how far she's come I feel like I'm gonna be really inspired
since I did create two of these types of videos already I'm posting this on an
off day so it's just like a bonus video for you guys just because I am really
loving making these videos but I didn't want to you know overwhelm you too much
I haven't pulled up right here it is her Kim Kardashian holiday makeup tutorial
so you guys will notice I've already got my base done and that's because she goes
straight into eyes this is more focused on the eyes so I've already got my
complexion and my brows on and we're ready to start the eyeshadow so let's
get into it
picture she has the prettiest eyes okay
so again very wearable holiday looking spider but the quality of videos going
to be on the cover of Glamour and it's like a New Year's Eve festive fun girly
like sleepover inspired and I saw the promo shots for it and I was like oh my
gosh yes don't think that like I'm trying to say I look like her or
anything I know I get it I'm not cute if you're not so annoyed
that you have and turn out this video already keep watching okay so I have a
honey dawn my foundation okay I didn't do my concealer and my eye primer I'm
just tearing my eyes are still bloodshot I'm absolutely exhausted I was thing I'm
gonna do is I'm going to take a highlight color underneath my brow
because Kim is always beautifully highlighted you have a TV in the
background like right here any color from this entire palette would work I'm
gonna be taking you dazzle like right there skin tone anything like okay I'm
gonna take that I'm using the Jaclyn home palette out cuz I just think cool
so I'm gonna take them out my brows are hideous right now she needs to talk more
positively about herself because she was really doing a good job just push that
around okay I don't take it all the way in under here okay so once you get the
eyeshadow on you're gonna realize that you don't really want too much highlight
there if you decide otherwise you can go back and do that later
otherwise just hit it there stiff brush anything you have it doesn't matter and
it's synthetic natural whatever I'm just taking one like this this is I'm just
going to do this under brow I've never started with a brow highlight like this
it's kind of cool to see like how makeup has changed from I mean this video was
made in 2011 you guys that's a long time ago
okay Mac and I'm going to dip it in a pigment called vanilla pavement and
it just looks like that it's a pigment I literally use this pigment probably I'm
not even exaggerating like 70 times in my life and look at how it is still to
the very top so I don't have that Mac pigment but I've got one from makeup
geek this is called light year and it seems like something similar so this is
what I'm gonna use I ran out of these in my life and never
even close so anyways I'm taking this color because it is going to give you
more of like a cool glow and not as warm you could do this with a gold but Kim
look she has cool and warm tones she has you know cool lips and then she's got a
long tone in the crease so we're gonna put a cool tone here just to kind of I
think might be more tone but as you can see I'm not going all the way over to
this crease right here and lo all the way into this crease right here
oh whoops gonna put the most generous amount right here in the center of the
guy okay right there run it up over I'm just pushing that on there now any light
shade like this is gonna work Bobby there's a little bit of shimmer in it I
mean you can use most neutral color you have and this look is still gonna pretty
much look the same you're just gonna see this when you look down and close your
eyes now for the rest of the eye I'm gonna be using two colors pause it
really quick just gonna keep putting on this pigment it looks kind of similar to
her she's filming and super dim light but you can actually see her glitter
better than you can see my camera picking up I'm trying to keep it in the
center like she said using texture which has a little bit of shimmer in it and
not much it's like this one right here and when it's on the lids you're not
gonna really see any shimmer payoff whatsoever and then I'm gonna be taking
a soft brown and soft Brown is more of a neutral tone where texture is much more
warm I'm gonna be taking this shade this look will really look good on everybody
Jaclyn Hills I'm pretty fair to dark-skinned my eyes brown eyes
especially with this texture shade if you have a green eyes blue eyes this
will really make them pop so I'm gonna take the shape texture and I'm just
gonna go in right here my crease and I'm not gonna go above my crease I'm gonna
stay right here and like the depths of it
staying low looks like that I mean at first it's not gonna be so cute but
we'll get there she really knows how to explain things
until like that's one thing that she's always bring her atop of that vanilla
pigment that we put on it or to this side okay no more dollar desktops
another pigment really won't be very vibrant whatsoever it'll just be a
little touch a little something in the center of the eyes switch my brush
really the same thing to the other side you're gonna pause it and I'm gonna
switch my brush so it's a little bit more precise in the crease I think I
accidentally put it higher than sheeted see even in her first tutorial she had
some skills okay I think that's what she's got she looks something like this
you know it's not precise or anything just thrown in there and now I'm gonna
do that other colors something recommend looks worse than her like this just any
neutral light brown this is an amazing room for blending anything it doesn't
matter what colors you're working with this is all great okay so I'm just gonna
take that oh it doesn't Facebook that I'm gonna use bingo fade over top of
that shade we put down and above this is her transition operator longer and not
as dense because you don't have to be precise with it whatsoever you can just
work everywhere look your one on the lid over top of that vanilla just to blend
it all together Oh on the lid too like that and honestly all I know is gonna do
is just give a little highlight in the center of the lid with just a tiny bit
of shimmer and that's it I'm just looking over that then the next step is
gonna be eyeliner and Kim has a very dramatic wing I'm gonna pause for that
because I need a time to do my winged liner so I'm just going to catch up okay
look and so we're just gonna put your liner on like normal and then give it a
real intense lift up and out well I do so she's already got hers on she's like
just apply it like normal that hers already looks really great so I'm gonna
take the Maybelline eye studio gel eyeliner it looks like she's got just a
nice solid lying across the entire lid so I'm gonna try to recreate it
like way close to the mirror she took it all the way into the inner corner as
well I used to do my eyeliner like this all the time in high school because I
was obsessed with Bobby Brown and this is kind of how she does her eyeliner she
has like the gel liner and it's just one line straight across so it's so fun for
me to like do it again a little throwback okay I think that my eyeliner
looks as close to hers as possible so let's keep going who is I take my brush
and I kind of go under this area and then I swoop up and out I'm not a team
yet with the line of your eyes from the corner of your eye to your eyebrow okay
well I just try that I can't see I think she went like this
and there's the start of it okay oh I've actually never done that okay and that's
okay way I'm gonna catch up to her really quick oh my gosh so you're in
luck I don't think I've ever done a better wing miner in my life that when
you first start doing winged eyeliner it is not easy it honestly took me years to
do no steam I've never done that where like I took it from right here I
frustrated just keep practicing buy a cheap eyeliner and just work at it that
makes it so much easier to like see Scalia didn't push for where to go and
I'm not happy Oh note like an idiot I took okay so I'm
just gonna finish off this I really quick oh my gosh you guys this is so
awesome like literally I don't think I've ever done my winged liner that fast
and this good ever like that looks pretty good to me huh this one got a
little weird okay I'm gonna take my tart eyeliner I've been loving this I've been
using this and like every tutorial this is the TARDIS double take eyeliner I
love it cuz it has like the pencil on one side and then the liquid on the
other so I'm just going to line the waterline down here
I just scribbled my eyeball and I took it all the way into the inner corner
like she has it on top only in the outer corner right here oh I don't go all the
way in because if you stay right here in the outer corner it'll give a super
super jet black on the outside and it'll help that we need effect okay so I'm
just going to line it on just the outer corner like she said even in 2011 you
guys Jaclyn knew how to teach makeup like she really goes through and teaches
you why she's doing it like she knew her stuff even in 2011 this one I'm gonna
dip it in a texture that shade that we had and our crease up in here oh oh okay
coming back and right underneath it in the outer corner right here and I'm just
gonna wait it's so doomed in I love it dust that
across the whole way I'm sorry not laid bottom part of my eye
okay and it's gonna drag some of that smolder down which is good we want that
I gotta keep on smudging I'm trying to drag down some of that eyeliner not sure
if my eyeliner is like the same as hers as far as formula goes so I have to add
a little more eyeliner add false lashes and I will be right back
so now I am and I'm just going to add a little bit more of my eyeliner on the
lower lash line and kind of try to smudge it out because hers is a lot more
smudge than I made mine that seemed a little bit more accurate so it seems
like she just put lashes on I don't think she put mascara on yet so I'm just
gonna put on my house of lashes gym mirror light lashes the lashes are on so
let's see what she is next really as fullness and fluffiness to
this look um so I'm gonna just put on a coat of mascara on my bottom lashes
because Kim likes the dramatic bottom lashes which I do as well
so it definitely opens them up he makes your eyes appear much bigger I love how
there's the TV in her back I don't just appear clumpy or too thick
I just want them really light okay okay so now I'm gonna zoom out so wait a
minute and since her falsies were a little bit more intense I'm just going
to apply a light coat of mascara underneath my lashes to blend the two
together and to like make it a little bit more voluminous that you can see
everything else did they enters white eyeshadow from sorry doesn't matter what
shadow it is I'm gonna take it and I'm gonna just dab it
she'd like a nice bow to my cheekbones this is something that she does almost
with every look I've ever seen she always has a highlight here and you can
put it directly under that eye and that wing right over the highlighting coming
up before and anybody get that some highlight I did not know what highlight
was and and by the way I'm using her palette for
this and then you can take it and put it right on your Cupid's bow
she knew what like she knew what all that was I didn't know what a Cupid's
bow was I never knew how to highlight down the center of the face she brought
the highlight a little bit higher up here but apparently that's how Kim had
it and then we're gonna take some down the center of the nose and I'm gonna
take sound on my finger and put it on the Cupid's bow
cuz when you put on that pink lip they don't really make it pop okay I'm going
to use pinch of peach by Mac last time okay that's using what is I'm gonna use
this shade right here it's some makeup geek blush bring it too far up you don't
want to like put a blob right there you're gonna have more like a doll look
okay you kind of want to scoop under the cheekbones like there okay just lightly
air it out okay okay now moving on to the lips
one moment please gotta finish the blush okay I'm gonna take 20 young young which
was a limited edition color by Mac taken glass I was looking for a lipstick that
would kind of match that color and the one that I found that I think is pretty
close is from Estee Lauder it's their pure color love lipsticks in the shade
naughty nice so I'm just going to apply that really quick I think that's a
pretty good match let's see what she has for us next which is from Mac as always
it's called sloth I'm gonna use this cloth and I'm gonna put that all over
the lips
oh the finished look okay wait I'm just gonna finish up for playing the gloss
that is a pink lip if I've ever seen one but that is the completed look what do
you guys think I definitely think it's so interesting to see like the different
makeup trends and how much it's changed from 2011 till now like she didn't even
do an inner corner highlight which I know now she would always always
remember to do that so it's just cool to see how she's evolved I just think it's
so fun to see where people started because everybody who's successful in
anything started somewhere you know so it's like really cool to see if
Jaclyn first video and to see her just you know being vulnerable and
putting herself out there like I doubt she ever thought that she would have
like a palette with morphe when she was filming this video do you know what I
mean like it's just really really cool and really inspiring for me and I'm sure
it's inspiring for some of you guys too who maybe are starting a channel here on
YouTube or starting any sort of dream of yours I just think that like it's so
cool to see it all happen anyway I thought that was really fun for me to
recreate her first makeup tutorial if I'm honest this isn't a look that I
would probably do myself obviously she got inspiration from a Kim Kardashian
photo shoot so I guess this probably was the style in 2011 but regardless I do
still feel like she did a really great job of teaching and I'm telling you that
winged liner technique is fabulous so even in her first video there's really
great techniques and really good things to take away from it so I hope you guys
liked that video that was so fun for me to do if you guys want to see more
videos from me please make sure to hit the subscribe button on your way out and
if you guys want to be notified every time I post a video just go ahead and
click on the little bell after you subscribe and you'll be notified each
time I upload so yeah this is the final look you guys I hope you enjoyed seeing
me recreate Jaclyn Hills first makeup tutorial and I will see you all
in my next video love you buh
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1 simple trick to attract any person you like according to science | animated video - Duration: 2:53.
1 simple trick to attract any person you like according to science
welcome to lifestyle therapy channel, stay tuned.
according to science the most effective way to attract someone is to be funny
i know it may same obvious or weird to some of you but let me show you why
Research has shown the connection between humour and attraction many times.
One study asked 35 volunteers, to rate the Facebook profiles of 100 strangers, 300 students
to fill out a survey on humour and courtship, and then 51 single volunteers to spend 10
minutes, chatting to a partner they'd never met, and rate how attractive they were.
The conclusion was if men made more effort to be funny, and they got more laughter in
response, they had better chances of romance.
Another study looked at how males and females differ in how they value their partner's humour.
The researchers asked 129 students to complete tasks, about how they respond to humour, and
also how they want their humour to be received.
Men emphasised the importance of their partner to laugh at their jokes, whereas women valued
both production and reception of humour equally.
the results of another study of 60 women.
It found that women were three times more likely to give their phone number, to a man
who told the jokes, than one who didn't.
The humorous men were also considered more attractive, intelligent, funny and sociable.
Professor Jeffrey Hall, a communications studies researcher at the University of Kansas, surveyed
the findings of 39 studies of over 15,000 participants to analyse the importance of
humour in relationships.
According to Hall, the fact that people think you're funny, or that you can make a joke
out of anything, is not strongly related to how satisfied you or your partner will be
in a relationship.
What is strongly related to relationship satisfaction however, is the humour couples create together.
Playfulness between partners is crucial to building a lasting relationship, says Hall,
because it creates bonds and establishes security.
So if you want to guess which couples will last the longest, look out for the ones who
are laughing together.
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Hicks for Randolph County Sheriff.. "You can run but you can't hide" - Duration: 9:42.
For more infomation >> Hicks for Randolph County Sheriff.. "You can run but you can't hide" - Duration: 9:42. -------------------------------------------
This is how you can control diabetes - Health care tips - Duration: 4:43.
subscribe to our Channel and press the bell icon for the latest notifications
it's a no-brainer that high sugar levels can lead to a lot of health
complications the most prominent and dangerous one is diabetes so start
taking care of your blood sugar levels before it's too late and the smart way
to do so is to use natural remedies let's talk about some of great effective
spices and herbs to manage your blood sugar levels and control diabetes one
chillage eight shilajit is found in the himalayas it's at our light mineral oil
that OHS is out of these mountains its color can range from light brown to dark
brown it has antioxidant properties and has been used to improve muscle power
reduce the risk of heart disease slow down aging and boost fertility it has
also been found that shilajit can help stabilize the blood sugar levels to dim
them a Silvestri this plant is literally called sugar destroyer so you can well
imagine it's diabetes busting properties the herb is loaded with glycosides known
as gem Namek acids these essentially reduce your taste buds sensitivity to
sweet things thereby lowering sugar cravings in pre-diabetics it increases
the enzyme activity in the cells which results in a utilization of excess
glucose in the body it can also positively affect insulin production 3
Ginn Singh ginseng has been known as an immunity boosting and disease fighting
her for ages but researchers have recently found that it also contains
anti diabetics properties when you take in seing the absorption of carbohydrates
slows down and the cells take up and use more glucose apart from that insulin
production in the pancreas also increases all these contributes to
healthier body there is prone to diabetes for cinnamon this
strong smelling spice derived from the bark of cinnamon trees is regularly used
in South Asian cuisines and desserts it's an amazing herbal cure for diabetes
and treat obesity muscle spasms diarrhea and common cold many studies have
confirmed that consuming cinnamon regularly can help to control high blood
sugar and hence it can be used as an alternative medicine to treat diabetes
five sage consuming sage on an empty stomach can help reduce the blood
glucose levels significantly it boosts insulin secretion and activity which
helps to curb blood sugar in pre-diabetics and manage it in type 2
diabetics apart from that it also effects liver function positively thus
improving immunity although favored as an addition to meat
dishes this herb is at its medicinal best when it is consumed as t6 finna
Greek fenugreek seeds and leaves are extremely useful to treat metabolic
disorder and digestive problems it has been used since ages to treat hair fall
skin Isha's and slow metabolism this spice is also widely used in various
cuisines a study confirmed that fenugreek seeds have luck glucose
lowering effects and can be used to treat type 2 diabetes 7 neem Nemer is a
director indica is native to India Ayurveda says that neem has anti
diabetics antifungal antibacterial and anti-inflammatory properties a few
studies show that it possesses blood glucose lowering properties this
confirms Nimes anti-diabetic property as mentioned in ayurveda thanks for
watching this video if you the video please like and share and
don't forget to subscribe our channel for new videos updates
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How to get balance amount of vitamins and minerals ,URDU ,HINDI - Duration: 4:37.
For more infomation >> How to get balance amount of vitamins and minerals ,URDU ,HINDI - Duration: 4:37. -------------------------------------------
Foam Roller for IT Band and Thighs- How to release IT band, TFL & Quads with a Roller - Duration: 3:57.
Hi this is Sonya Lo. I want to show you how to roll out your IT band and your
thighs. We will start on the side of your left hip, come down onto your left elbow
roller in between your hip bone and leg bone. Roll slowly up and down and side
to side. The top of our IT band, TFL that's our outer thigh muscle and
gluteus medius are in this area tightness in this area can affect
our hip or knees. Do it slowly, allow your muscles and connective tissues to
make the change If it's too intense, you can roll around
it or stay in one spot and breathe, try to relax
Then come down onto the side of your leg you will roll along your IT band. You can
have your right foot in front of your left leg or have your two legs stacked
on top of each other which is more intense. IT band starts at the hip and
ends at the side of the knee so you can roll as high as the hip and as low as the
area that's right above the knee. I like my roller to be medium hard, there are
many different kinds of roller, you can try them to see what feels better to
your body. The black rollers are usually the hardest, colored rollers usually
are softer. Now turn your torso slightly towards the floor to roll onto your
outer thigh just slightly in front of your IT band. This is your TFL, tensor
fasciae latae, fancy name for your outer thigh. Most of people pay attention to IT
band but forget about TFL, tightness in our outer thigh can also affect our hip
and knees Now we will roll out our right leg. Start
from the side of your hip slowly roll up and down and side to side, you may or
may not feel the difference between your two sides. Now roll onto your IT band
again if it's too intense, back off or you can use a towel over the roller to
reduce the intensity. If the pain is overwhelming, you may over stimulate your
muscles and connective tissues and defeat the purpose. Now angle your body
towards the floor and have both arms support you, roll out your TFL. if rolling
out IT band is painful, you may start with TFL instead and this may help
with the tightness of your IT band
Finally we will roll on to our quads face down on both elbows, keep your abs
slightly draw in. If all this rolling is too much for your shoulders or elbows
take breaks
You can bend both knees and swing your lower legs side to side like windshield
wipers. Roller can be used for many different parts of our body like our
inner thighs, hips, calves and upper body make sure you visit my channel and
subscribe to find more videos. I'm curious to know how you feel after
rolling out, please comment below and I always appreciate your like and share
with others.T thank you for watching and see you in the next video
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TerriLynn St. John: 5 Fast Facts You Need to Know | SML TV - Duration: 11:43.
TerriLynn St. John: 5 Fast Facts You Need to Know
TerriLynn St.
John, a Virginia mother of two small children, vanished from her own front yard, and now she's been reported as a missing person.
According to WTKR-TV, the scene in Wake, Virginia bore troubling signs of a potential struggle.
The television station reported that St.
John, 23, "went to her car in her front yard, preparing to take her children to daycare." She disappeared after that point early on February 27, 2018.
The Middlesex County Sheriff's Department is searching for the young woman, who vanished around 7:30 a.m.
The children are ages 3 and 1. Terry St.
John, her father, told The Southside Sentinelnewspaper, "Never, never, never" would she have left the children on their own.
Middlesex Sheriff's Major Michael Sampson said on February 28: "This is a missing person, under suspicious circumstances," but said authorities have not yet determined whether St.
John was abducted.
Here's what you need to know:.
TerriLynn Vanished With the Door Open & Her Children Inside the House & Her Boyfriend Saw Her That Morning.
According to the missing poster circulated in her case, TerriLynn St.
John was last seen on February 27, 2018 in the morning hours.
She had recently moved to Wake, Virginia.
"Her door was found open and her small children were found alone inside her home," the missing poster reports.
People with any information were urged to contact the Middlesex County Sheriff's Department at 804-758-2779 or by dialing 911.
The missing person's report says that Terrilynn is 23-years-old, 5 foot 6 inches tall, 130 pounds, and has blonde hair and blue eyes.
According to a press release from the Sheriff's Department, "In the late morning hours of Feb.
27 2018 Middlesex deputies responded to 15 Mill Wharf Rd.
in the Wake are of Middlesex County.
This is the residence of Ms.
Terrilynn St. John 23 YOA.
The call was in reference to possible missing persons.
The initial call was made by the paternal Grandfather who stated that the mother of two infant children; ages 1 and 3, did not show up for work today and that the children were in the house alone.
Deputies arrived on scene at approximately 1100 hours and shortly thereafter called Detectives to the scene.
The 2 children discovered in the home are safe with no reported injuries and with the Paternal Grandfather.".
TerriLynn's dad told the newspaper he was afraid it was a random abduction.
Her boyfriend, Mac Kennard, told the Southside Sentinel that he "had kissed her goodbye at 4:20 a.m.
and headed to work oystering." The newspaper reported that he "could not hold back tears," quoting him as saying, "She's my best friend.".
A collage that Mac Kennard posted on his Facebook page.
"I'd love to go out and look for her, but where do you start," TerriLynn's father told the Southside Sentinel.
An intense exchange occurred between the boyfriend and another man on his Facebook page.
"Where the f*ck is she," the man asked.
Kennard responded, "Y the f*ck r u asking me." The man responded, "Cuz your the last person with her…." to which Kennard replied, "Yea ur all the way in South Florida so u don't no what the f*ck ur talking about." Kennard's Facebook page is filled with photos of him with St.
John.
In August 2017, TerriLynn indicated on Facebook that the couple had been together for three months.
"You have made this the best three months I've seen in a long time ! I love you babe ! Your the best ! Here's to many more to come !!" she wrote.
TerriLynn's Broken Necklace Was Found in Her Yard & There Are 'Persons of Interest' in the case.
There were some aspects of the scene that concern loved ones of TerriLynn.
According to the missing poster in her case, her broken necklace was found in the front yard.
There were other disturbing details.
Her cell phone was found in the bushes in her yard, according to the missing person's poster.
In addition, the young woman's car was still at her home.
A shoe or slipper was also recovered, according to The Southside Sentinel.
Police confirmed the account of the broken necklace, and family members told WTVR-TV that they worry there was a struggle.
She was described as having "multiple tattoos including R.J.M.
on her right wrist, a princess crown on her left wrist, and a cross on her ring finger," according to WTVR.
According to WKTR-TV, authorities have identified "persons of interest" in the case.
They were not named.
On February 28, Sampson provided more details, saying authorities have talked to four persons of interest and received DNA samples from them.
"A person of interest could be acquaintances, whether they be personal acquaintances — friends, family," he said, according to WTVR-TV.
"Miss St.
John had a boyfriend at the time.
He is obviously a person of interest.".
TerriLynn Recently Posted Many Sayings About Relationship Heartache.
On February 25, in her last publicly visible Facebook posts, TerriLynn shared a series of graphics that described relationship angst and turmoil.
"Sometimes you just have to accept what happened, smile and move on," was the last post that St.
John shared publicly on Facebook.
It's dated February 25.
It's not clear what she was referring to in the post, which was a share of a graphic with that saying.
On Facebook, she wrote that she was single.
She also shared a graphic on February 25 that read, "Sometimes the best thing you can do is fall out of love." Her photos showed her with Kennard and young children as well as friends.
"Don't let anyone take advantage of your trust," said yet another graphic that TerriLynn shared on that day.
"Forgiveness doesn't make you weak, but too many chances can do some harm.".
Mac Kennard with TerriLynn St. John.
The graphic in another post she shared read, "If you've gotta do it by yourself, be by yourself, period.
" She also shared a status recently with the lyrics from a Tove Lo song:.
We started out as lonely heartsWe started with a promise built on highsYou said I was the missing partLooked into my eyes said"You're my fix for life"But now, what I'm doingI don't know, what I'm doingCause I don't even feel itBodies growing colder with the distance nowAnd I don't even mean itGot my hands all over you, but not a soundI'm always so in love, all inTill you lost your goal, and I'm thinkingThought you'd make me feel itThought that I'd be different this time aroundThis time around.
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Put Onion in your socks and see what happen - Health care tips at health tone - Duration: 3:23.
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onions possess extraordinary properties which explains their highly regarded
position and traditional medicine every culture has recipes featuring them as
the main ingredients the bottom of your feet are powerful and direct access
points to internal organs in your body through what is known as meridians and
Chinese medicine these meridians are pathways to each organ with your body
therefore by placing slices of onions on the soles of your feet we'll be
transferring all the beneficial properties directly to our interiors to
keep in shape let's take a look at some of the many advantages of this remedy
number one say goodbye to infection onions are a natural antibiotic by
placing them on the soles of the feet you'll carry this benefit to any area in
the body affected by infection however this doesn't mean that it is a
substitute for the antibiotics that you receive from your doctor it will however
help your treatment be more effective and faster acting number to improve the
elimination of toxins toxins are residues in the blood that damage our
health when they accumulate the phosphoric acid and onions works as a
magnet for toxic substances helping your body to eliminate them more easily by
doing this treatment regularly you improve your health in the long term
number four strengthen your immune system onions are rich source of the
vitamins E and C which are essential for maintaining our body's defenses in
addition these vitamins are excellent antioxidants which means that they slow
the cellular aging process so you're getting an anti-aging
treatment without the operating room or chemicals
number three hydrate your body did you know that onions are composed of 90%
water if we look at acupuncture points the electric energy of the meridians
distributes all of the water that the body needs to reach optimum levels for
this reason sleeping with onions on your feet is good for those who have had a
hard time drinking enough water during the day either out of habit or because
of work now let's know how to sleep with an
onion on your feet while there are many different varieties of onions the best
onions for this trick are white and red onions choose whichever is easier for
you to find cut into slices and place in the arches of each foot as this is where
the meridians we want to stimulate are located cover with a pair of socks to
keep them in place and go to sleep thanks for watching this video if you
liked the video please like and share and don't forget to subscribe to our
channel for new video updates
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Sales Training: "Always Sharpen Your Saw" HTC Testimonial - Duration: 2:03.
For more infomation >> Sales Training: "Always Sharpen Your Saw" HTC Testimonial - Duration: 2:03. -------------------------------------------
See you again (Kepepet Version) - Duration: 2:12.
For more infomation >> See you again (Kepepet Version) - Duration: 2:12. -------------------------------------------
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CHRIS CORNELL - You Never Knew My Mind (Subtitulada en Español) - Duration: 5:00.
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Day 31 And Im Using White Flour - Duration: 7:17.
hey what's happening everybody this is Michael Adams coming to you on day 31 of
the 90 days no excuse challenge everybody doing today I've had a pretty
decent day just doing my regular routine of getting my work done and stuff like
that and you know getting some good food in me today but I can't believe it now
we are starting the next month of the challenge date 31 I hope everybody like
I said yesterday I hope everybody's having great results and doing good and
feeling great and like I said most of this is about man
getting that mindset in the right place but I'm just gonna jump right into it on
everything that I ate today for breakfast I started my breakfast off
with a just an egg sandwich I basically put that out in wheat bread and I I
don't know if I've ever told you this but I've got this I got this awesome
bread and I recommend it highly it's like nature's own it's like got 9 grams
of protein per slice and I would highly recommend this it's like it's a good
size piece of toast and like I said it's got 9 grams of protein in only 90
calories per slice that's insanity because I mean usually it's more than
that when you get it's more calories normally when you get regular bread so
anyway yeah I want to throw that out there so I mean when you sit there and
make a sandwich out of something like that that bread that I'm using you're
talking 18 grams of protein in just the sandwich not counting what you put on it
so yeah that breads pretty awesome and I do recommend doing that now for lunch
today I was feeling a little bit lost I was a little bit busy but I was like I
didn't know really what I wanted to eat today so I hurried up and just grabbed a
yogurt cup again I know it's bad for me to do that but you know sometimes you
just got to do what you got to do but anyway right now I'm in the process of
actually getting my dinner fixed and today hold up hold up you're gonna
attack me I'm sure somebody on the internet is gonna attack me for this but
the meal that I'm making tonight it uses flour like a lot of it so anyway
I want to go ahead and get that off my chest before somebody comes in a full-on
execute me for using flour but anyway I'm from the south and from the down
south we like to make a thing called chicken and dumplings I don't know if
you've ever heard of it but that is what I'm fix it for dinner and yes when
people sit there and say oh you can't use flour and can't use flour guess what
this is a practical diet this is a diet that can actually keep you going and
actually something to live by okay so when people toss up what you're allowed
to eat what you're not allowed to eat piss off because the bottom line is I'm
creating something that is practical for every one of you all out there let's
ever struggle with weight issues or anything like that so anyway this meal
I'm fixing today is chicken and dumplings and the recipe of course is
going to be on the daily log so you can get on there and check that out
but it's pretty awesome and yes even though it's using flour the craziest
thing about it is that yes it takes like three cups of flour but then you add
water to it and you add some salt and pepper to that and then you're gonna
roll it up and you're going to turn it into this big dough ball and then you're
gonna flatten it out you're gonna cut it out into strips and then tear it apart
that one inside the mixture can let it boil and you're gonna lie to eat up and
then BOOM bottom then you got some old country style chicken and dumplings and
they are amazing and I'm sure you're gonna like them and like I said do not
be scared of flour okay cuz see the biggest thing that
people don't understand it's just like cake it's just like eating cookies it's
just like anything man if you eat too much of anything you're gonna get fat
it's just it's plain and simple okay now of course I'm not sitting here doing
this diet to sit there and teach you about you know the health issues and
stuff like that you know that ain't my forte I'm teaching you how to live a
little sustainable life where you can eat good food and actually keep good
weight or in my case in some of your all's cases
lose weight okay there's so many people like I said before I said this so many
times but so many people go into a diet and they sit there and go from eatin
5,000 calories yesterday to be in Jillian Michaels today I'm sorry but
that's not gonna be sustainable you have to learn to to be like someone like that
or one of these massive gurus of of health and fitness you have to work to
that you know so don't turn around and go to these websites and stuff like that
that teaches you how to lose weight teaches you how to how to live a healthy
lifestyle whatever and they tell you sit there and simply chop up some eggplant
and expect to get to make it and live on that because the truth is it's not gonna
happen you increase your diet you change your diet throughout the times and then
adapt okay so what I bring to the table is stuff that nobody else has the
fortitude to come up and say I'm making chicken and dumplings with white flour I
contemplated doing doing whole-wheat flour I never made chicken and dumplings
with whole wheat flour but I contemplated doing it but I decided you
know what I'm just gonna throw this out here because I believe is the great
topic to discuss on the vlog and one it's gonna be awesome
so like I said everything that I've cooked and everything that I've ate
today is gonna be right there on the daily log at Michael Adams mediacom and
after I give that eat and I'm gonna have to run in there and do all my exercises
and stuff like that and then of course I'll probably be hitting the dance
cardio later on tonight but besides that that's pretty much all that's going on
like I said I've been feeling pretty good and everything's been going pretty
smooth so like I said like I always say if you just now found this video and
you're wanting to do this challenge you can just start now because we still got
60 if we still got 59 days or you can just go all the way back to my first
video one and watch that and of course every
one of those daily logs up there on Michael Adams mediacom don't fail to go
to that because that is where everything is so anyway I'm gonna go ahead and wrap
up this day 31 blog and I will be back tomorrow on day 32 I will see you guys
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