Thứ Sáu, 25 tháng 5, 2018

Waching daily May 25 2018

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For more infomation >> Pigeon Forge Cabin Rental - Log Cabins - Pigeon Forge Cabin Rentals - Duration: 1:23.

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free google play redeem codes-how to get free google play codes - Duration: 3:24.

For more infomation >> free google play redeem codes-how to get free google play codes - Duration: 3:24.

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Don't Forget To Appreciate How Far You've Come - Duration: 5:47.

Don�t Forget To Appreciate How Far You�ve Come

by Rose Nguyen

�Remember how far you�ve come, not how far you have to go. You are not where you

want to be, but neither are you where you used to be.� ~Rick Warren

We�re always talking about how we should live in the now and �be present.� We shame

ourselves for looking back at the past or into the future, thinking that we shouldn�t

look too far ahead or worry about what�s to come, and we shouldn�t get too caught

up in events that have already happened. We want to be focused on being the best person

we can be right now.

We often forget, though, that it�s possible to look at our past with love, not ruminating

in it but appreciating it. We�re often so focused on living in the present that we forget

to be mindful of where we�ve been and how far we�ve come.

You could say that I�m a bit of a productivity addict. I love doing things that are beneficial

to me in some way. I love the feeling of doing something positive or productive for myself,

whether it�s squeezing in that extra thirty-minute yoga practice or ten-minute meditation, or

listening to podcasts or reading the news instead of watching TV. I get so caught up

with being a �better version of me� that I forget to appreciate my current version.

Last week when I was walking to work, listening to lines to practice for an audition, I felt

this sense of pride.

I had always wanted to be an actress growing up. It was my dream to be able to transform

into a different character and tell a story through film or television. I wasn�t where

I wanted to be in my career, but how cool was it that I was actually doing it? I was

going to auditions and training with teachers and acting�something that I had dreamed

of since I was a kid.

This realization then snowballed into this moment where I looked at my life and said

to myself, �Wow, I�ve done all these things and I�m living a life I�ve always wanted.�

I began to list in my mind the things I have accomplished: I moved away from my home city,

a place I hated; I�ve traveled to many different countries and even seen the pyramids; I went

back to school and pursued a career in the arts; I continue to work toward making my

childhood dreams come true�

I realized that I sometimes get so caught up with my big dreams, like being a published

author or working actress that I forget to recognize all the little dreams I�ve made

come true!

Even writing this I feel a bit embarrassed. A lot of the times it can feel like we�re

bragging or that we don�t have a right to be proud of the things we�ve done. Maybe

we have this feeling that we shouldn�t be proud of the things we�ve accomplished because

we aren�t where we want to be.

But for a daughter of a single mother who moved to Canada as a Vietnamese refugee, I�ve

come far, and it�s important to recognize that.

I recently said this out loud to my therapist, but it was different from how it felt in my

mind. I had said it to myself with pride, but it didn�t really settle in how big that

feeling was, to recognize my own journey and how far I�ve come.

When I said to my therapist, I was also speaking it to my deeper self. I felt it in my soul.

I said it to my younger self�the preteen, bullied girl who rode the train back and forth

to avoid school. I said it to my early twenties, addicted self, and I said it to my current

self: look at the things you�ve made happen.

When we speak to our deeper selves and feel this connection with our past, this recognition

of our journey, it can be groundbreaking. I had never felt that proud of myself, or

that impressed with myself before. I cried and felt this amazing gratitude for my life,

my own resilience, and most of all, myself.

And again, it can feel so weird to go there, to try to find something to be proud of or

to just be proud of where we are. So, how about we do that check-in with ourselves?

How about we look at the past to appreciate it? How about we appreciate our own journeys?

Our own resilience? How about we look at the places we�ve been, the relationships we�ve

formed, the things we�ve achieved, not with regret or the longing of �if only� or

�what ifs� or �I wish I was still there,� but �Wow, I did that? That�s where I used

to be? That�s pretty cool.�

We can get so caught up looking at where we should be, where we aren�t, and where others

are in comparison that we forget to appreciate where we�ve been and where we�ve come

from.

This was the first time it really hit me how big this is, and how important it is to celebrate

my progress. I felt like I had a true sense of perspective on life as a whole, from the

triumphs to the failures, from obstacles to mistakes to perfect coincidences.

It�s amazing that we�re all living and growing, trying to be the best we can be and

moving forward every day. It�s a beautiful thing to be mindful of the present, but don�t

forget to honor yourself, your past, and how far you�ve come. Odds are, it�s further

than you think.

For more infomation >> Don't Forget To Appreciate How Far You've Come - Duration: 5:47.

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Free Roblox Codes-How to get roblox free robux codes - Duration: 3:16.

For more infomation >> Free Roblox Codes-How to get roblox free robux codes - Duration: 3:16.

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Disappearing Nail Design Tutorial - Thermochromic Gel Polish - Duration: 10:10.

For more infomation >> Disappearing Nail Design Tutorial - Thermochromic Gel Polish - Duration: 10:10.

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Top 10 Unseen Bollywood Actors Sons | You Won't Believe - Duration: 5:05.

Top 10 Unseen Bollywood Actors Sons | You Won't Believe

For more infomation >> Top 10 Unseen Bollywood Actors Sons | You Won't Believe - Duration: 5:05.

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Would you eat this massive mushroom? - Duration: 1:08.

For more infomation >> Would you eat this massive mushroom? - Duration: 1:08.

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Fifth Harmony séparées, elles dévoilent leur dernier clip Don't Say You Love Me | France 365 - Duration: 2:43.

For more infomation >> Fifth Harmony séparées, elles dévoilent leur dernier clip Don't Say You Love Me | France 365 - Duration: 2:43.

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5 Amazing Websites | 5 Most Amazing Websites on The Internet for Fun | 5 Best Sites in The World - Duration: 4:22.

For more infomation >> 5 Amazing Websites | 5 Most Amazing Websites on The Internet for Fun | 5 Best Sites in The World - Duration: 4:22.

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rustyeyes (short film) - Duration: 2:19.

no drop slips out

sweet or salty or blood

I walk and die

but

when I run

I will win

the armor, a mirror

imposing and unshakable monument

in silverware, the brightest knife

rain will not stop anything

you will laugh, you will scream

you will roar until the collapse

and

in my eyes there will always be light

forever

always and forever

rust

For more infomation >> rustyeyes (short film) - Duration: 2:19.

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Sleeping In On The Weekends Can Help You Live Longer - Duration: 2:36.

For more infomation >> Sleeping In On The Weekends Can Help You Live Longer - Duration: 2:36.

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Researchers : drink coffee – that way you'll live longer - Duration: 2:30.

Researchers' verdict: drink coffee – that way you'll live longer

Good news for all you heavy coffee drinkers out there – turns out you may live longer!

According to new research, the chances for a prolonged life might be higher if you consume

coffee.

"It is clear that coffee can be incorporated into a healthy diet and lifestyle," says

scientist Veronica Setiawan, one of the researchers behind these new findings.

The benefits of drinking coffee have long been advocated by researchers.

Now there is further evidence for the positive effects of having a cup of coffee.

Two new American studies, published in Annals of Internal Medicine, reveal that coffee may

help us live longer.

"We cannot say drinking coffee will prolong your life, but we see an association.

If you like to drink coffee, drink up!

If you're not a coffee drinker, then you need to consider if you should start," says

Veronica Setiawan.

One of the studies looked closely at the mortality of 520,000 people, coffee drinkers and non-coffee

drinkers, collected from ten European countries.

The other study, which also looked at coffee and mortality, followed 185,000 people for

a period of 16 years.

According to EurekAlert, the studies show that people who drink a cup a day run a twelve

percent lower risk of dying prematurely.

More importantly: for people who drank at least three cups a day, the risk was reduced

by 18 percent compared with the people who didn't drink coffee at all.

"Coffee contains a lot of antioxidants and phenolic compounds that play an important

role in cancer prevention.

Although this study does not show causation or point to what chemicals in coffee may have

this 'elixir effect,' it is clear that coffee can be incorporated into a healthy

diet and lifestyle," Setiawan adds in the statement.

It is assumed that coffee reduces the risk of dying from a stroke, diabetes, pulmonary

and kidney diseases, cardiovascular diseases and the risk of any diseases in the digestive

system.

This sure is great news for all the die-hard coffee fanatics out there.

I guess a cup a day really does keep the doctor away!

Please share this new discovery with both your fellow coffee lovers and non-coffee lovers.

SUBSCRIBE TO OUR CHANNEL FOR MORE !

For more infomation >> Researchers : drink coffee – that way you'll live longer - Duration: 2:30.

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Sneaky Ways Costco Gets You To Spend More Money - Duration: 3:05.

Costco is known for its great bargains,

and some things really are a deal,

but they also have a few tricks up their sleeves

to get you to spend more money.

One trick Costco uses is to constantly rearrange the store.

They tend to move products around

in order to keep shoppers guessing.

One thing might be in one location one day

and then, the next time you shop, it's not there.

That can be kind of frustrating for shoppers,

but it also is a pretty good strategy

from their perspective 'cause you're seeing

all these new items and maybe getting a little tempted

to buy more than you need.

Items are placed on the end of an aisle

to grab the attention of shoppers.

Sometimes these items are on sale

and it's a good deal for shoppers.

But other times, another company has paid Costco

to put their product in a prime location.

So it can be a nice sale for you

or it can be a bit of a trap

because another company has stepped in

and wants you to see their product.

On the way to buy something practical,

you might pass something enticing

and make an impulse purchase.

And some of those impulse purchases

might not be a good deal.

That's another way they can get you.

Because you're in a bargain store,

you might assume that everything costs less

than it might somewhere else.

But that's not always the case.

- The bargains are what you make of them

and what you need in your lifestyle.

I've interviewed 48 Costco employees,

and one thing a lot of them say that they don't buy

is produce and perishable food.

Because it's a bulk size, they get so much of it

that they end up not eating half of it

and it spoils and they can't use it.

- [Narrator] One thing that is worth your money is gas.

Everyone's always looking for the best gas price

and Costco gas is cheap.

But to get the gas, you have to be a member.

That's another way they get people to spend more money.

Costco's low gas prices lure in new customers.

And if you're already going to Costco to get gas,

you might as well get your groceries too,

unless the gas line is really long,

which is one of the drawbacks.

Another thing people rave about at Costco

is all of the free samples,

but it's actually a good strategy.

I think, for Costco, it works

because it makes it more of a destination

and it definitely betters the shopping experience

because you're not just going there to shop,

you're going there to sample something new.

And maybe you fall in love with a new product

and then buy that product

Maybe you weren't planning to buy brownie mix,

but if you have a piece of a really good brownie,

it might trigger a craving.

These tricks may get you to buy more,

but some of them give you good reasons to shop at Costco.

As long as you do your research and stay focused,

you'll get that bargain you came for

and a free sample or two to go with it.

18 bucks?

I get these, like, oh my gosh.

For more infomation >> Sneaky Ways Costco Gets You To Spend More Money - Duration: 3:05.

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XVape Fog Vaporizer Review - short & sweet - Duration: 3:01.

Hi Guys!

This is Jenny from VapeFully.com and today I'm going to do a review of the XVape Fog

Vaporizer.

As you can see, the XVape Fog is super small device and looks very nice.

But what's more important is the performance

of the XVape Fog.

So let's have a look at it, shall we?

The XVape Fog is a hybrid convection/conduction vaporizer that utilizes mostly convection

to heat up your herb.

It features a stainless steel heating chamber and folded ceramic

mouthpiece that looks just like Zirconia ceramic used in the DaVinci IQ.

The XVape Fog features 5 pre-set temperatures and almost

instant heat-up.

The vapor quality is superb, especially for a device in this price range

– the vapor is smooth, super-tasty and potent enough, even for experienced users.

You can easily blow huge clouds, too!

Also, the XVape Fog is a very efficient vape – you will

only use 0.1-.15 grams of herb to fill the chamber.

This means the XVape Fog not only produces great vapor, but is herb-conserving as well,

and that's absolutely fantastic!

There's also a concentrate pad so you can use them as

well!

Another huge advantage of the XVape Fog is the swappable battery system.

The Fog utilizes a standard 18650 battery so you can

buy a couple of spare ones and swap them on the go with ease.

A fully charged battery allows around 40 minutes of continuous

operation.

It's a bit short, but on the other hand it is fully understandable as the

convection heating module requires quite a bit of power.

The XVape Fog is very small and discreet.

You can easily conceal it in the palm of your hand and the black finish of the

metal casing is rather stealthy.

So this vaporizer won't draw any unwanted attention when

used in public.

Overall, the manufacturing quality is great, the device is very sturdy and

despite its' affordable price the XVape Fog looks just like premium vapes with hefty

price tags.

One of my minor complaints about the XVape Fog is lack of notifications of any sort – the

device doesn't inform you about heating up or reaching desired temperature.

Another downside is clogging of the mouthpiece screen

that occurs when you don't clean in often.

It's a bit frustrating but if you brush it after every session you can easily get

away with deep-cleaning the Fog only once a week.

Overall, in my opinion the XVape Fog is one of the best options if you're looking for

a reliable vaporizer that won't ruin your

budget.

Superb vapor quality, great taste, great efficiency, swappable battery and discreet

looks – for me it's perfect!

So I highly recommend to you the XVape Fog, one of the

best budget vaporizers on the market.

For more infomation >> XVape Fog Vaporizer Review - short & sweet - Duration: 3:01.

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Top 10 Burger King Items You Should NEVER ORDER According To The Internet! - Duration: 11:59.

Outside of McDonald's, the most famous and "American" of fast food restaurants is Burger

King.

And folks love Burger King, as much for their paper crowns as their flame-broiled burgers.

But the people that have either worked there or spent time analyzing what happens to the

food inside your body all seem to come to similar conclusions: that there's a lot on

the BK menu that isn't necessarily safe for human consumption.

So let's take a look some of the top things you should never, ever order from this chain.

Ratings

If you really spend time looking into Burger King on sites like Consumer Affairs you'll

see that they have an abysmal record.

They have a grand total of 1.5 stars out of five (which is actually better than that of

it's rival and big brother in McDonald's, which has 1.25 stars).

Now, you have to keep in mind that people that have decent to good meals don't think

to themselves that they're going to log onto a site like Consumer Affairs, create an account,

validate their email address and then post a 3-star review of their Whopper Jr. Sites

like these tend to appeal to people who have an emotional reason for jumping through the

hoops that it takes to post, and clearly, there's no better motivator in that sense

than anger.

Even taking that into account though, it's alarming to see exactly why people are complaining

about Burger King on that site and that most of it boils to food poisoning.

Sure, most restaurants will deal with food poisoning at some point but of the 50 complaints

this year alone, most were about foodborne illness.

That's just nasty.

Liking this video so far, take a second to hit that subscribe button and notification

bell.

The Secret Menu

If you've spent any time online you'll have heard the myth that every fast food place

has a secret menu that you can order from.

The reality of that is that employees can and do sometimes make non-menu items for themselves

on break, but it's not like they actually have some company-wide secret menu for VIPs

or something.

It's really just the fact that you can ask them to really make anything you want, based

on the ingredients that the store has.

So, if you want a Whopper Jr. with a Veggie Burger patty on top of it, you can order that,

but it'll really, really piss off the employees.

The reason for this is that it takes a lot of extra work to make something special that

they're not used to preparing, and they have no idea how to price it.

So basically, it's a gigantic inconvenience from top to bottom for those working at Burger

King, so unless your idea of a secret menu item is a Whopper Jr. covered in human spit,

maybe stick to the board.

Cross-Contamination

It really must be both terrifying and exhausting being someone with a deadly food allergy.

While you can save yourself by jabbing yourself in the leg with an epi-pen, thank god, the

fact that you always have to have one with you and also you have to make a big deal about

the food you order everywhere, that just has to get old.

Sometimes people don't really realize how much cross-contamination can occur in a kitchen.

Just watch any kitchen inspection on Gordon Ramsay's Kitchen Nightmares; one of the cardinal

rules that all chefs learn is to never have cooked and raw meat on the same or adjacent

shelves—bacteria travels, guys.

Cross-contamination can occur in other ways and there's one that you'd think that Burger

King should be forced to fix, based on the American's with Disabilities Act.

That particular cross-contamination happens because Burger King uses the same machine

to make it's fruit smoothies as it does its shakes and ice cream.

So, if you think you're ordering a vanilla ice cream cone and you're deathly allergic

to things like grapes or strawberries, maybe steer clear and skip it altogether.

The Burger King Veggie Burger

The number one item that seems out of place on the BK menu is the Burger King Veggie Burger.

Burger King is (obviously) known for burgers so it may come as a bit of a surprise to many

of us that they actually offer a veggie burger, which is basically a vegetable patty that's

crammed full of chemicals in the hopes that it'll taste sort of like flame-broiled meat.

The iffy-ness of those chemicals are one reason you shouldn't order the veggie burger, but

there are a few more.

Few people go to a place known for gigantic delicious burgers and order a veggie burger.

That'd be like going to Disney Land and only riding the toilet.

This means that the burgers that are made end up sitting under that heat lamp sometimes

for hours, which dries out the already (we assume) super dry clump of tofu and sadness.

Beyond that, apparently, they smell AWFUL.

According to a former Burger King employee on Reddit, whenever they'd microwave a veggie

patty, it'd stink up the entire kitchen.

Just imagine what that means when it's time for you to revisit your meal about 12-24 hours

later.

At least the chemicals blocked your body from actually digesting any of it.

The Burger King Fish Sandwich

Just like a lot of other fast food joints, BK has a fish sandwich on its menu.

Like the veggie burger, the problem here comes from the fact that people just don't order

enough of these monstrosities, and that means that if you're the type of person that really

loves fish sandwiches from Burger King, we've got bad news for you: you're all alone.

There's a reason that millions of people like eating at fast food places like Burger King

and especially McDonald's and that's because most of the food is prepared in batches, allowing

the food to be...

What's the word again?

Oh yeah, fast.

That means that sometimes you'll get a sandwich that's been sitting under that heat light

for hours if you're ordering something that isn't that popular.

And that is just gross.

The Whopper Jr.

It may come as a surprise to hear that one of the more popular (at least in terms of

name recognition) menu items is actually one of the top named things you shouldn't order

at Burger King.

Turns out there are more than a few people online who warn that you should never order

the Whopper Jr.

The problem with the sandwich comes from the fact that they prepare a lot of them but people

don't order enough for the times to line up correctly.

Just listen to this confessional from a previous Burger King employee, who when talking about

the Whopper Jr. said: "Never never never buy the whopper junior.

Not enough people buy them so they just sit out and go bad.

They take too long to make fresh, and managers get a bonus check when they have a low enough

time, so they tell the workers to just use the super old ones that have gone nasty."

Turns out the Whopper Jr is less the prodigal son than the red-headed stepchild.

Anything from Burger King on 4/20

Look, don't get us wrong: there's nothing wrong with smoking a little bit of weed during

your time off.

But while you have to empathize with people working at fast food restaurants, it's never

really a great idea to smoke weed while you're on the job.

While Burger King employees aren't going into surgery or anything, if this video proves

anything it's that there are a few ways that if they don't do their job correctly

they can actually make people sick.

Undercooked food can be pretty dangerous, as can poor worker hygiene, which can spread

bacteria like E. Coli.

Burger King is a huge corporation that takes what it does seriously, so it was actually

pretty surprising to hear from Reddit user Kypperstyx that not only were most of the

employees high at work, but that it was something that the managers allowed.

When asked about drugs at work, he responded: "Our managers were cool with employees going

out to the dumpster area and smoking weed on break because it helped them work faster

and be more focused."

On a day like 4/20 that probably means everyone is blitzed out of their minds.

Anything from a Burger King where they Wear Hats with Pins on Them

Every so often there are former fast-food workers on the IamA section of Reddit who

bear their souls and make you never want to eat food that you didn't prepare yourself

ever again.

One such former worker from BK posted an image of his pin-covered hat as "proof" that he'd

been there.

Someone asked the typical question of whether or not the employees expectorated in the food,

and while the former worker said that he'd never seen that, there was a guy that worked

there who used to serve food that was dropped on the ground.

Our Redditor said: "We never had anyone that would spit in food but we did have one guy

who is the only one I've worked with that would pick up food he dropped onto the floor

and still serve it.

He's been there around 5 years now."

Yuck.

So yeah, steer clear of locations with those hats, because it's just not worth the risk

and we don't know exactly which one this Redditor came from.

Eggs from Burger King

Beyond chicken, the number one food that people think of when it comes to food poisoning is—well,

I guess it's shellfish.

But BK doesn't sell shellfish, thank god, so let's talk about eggs!

While they're relatively easy to cook, there's something that seems off about ordering anything

egg-related at a fast food joint, unless you're ordering a breakfast sandwich with those weird

circular eggs inside of them because those are objectively delicious and worth risking

your lower intestine for.

Anyways, when asked what never to order at Burger King a former employee of the King

on Reddit mentioned the eggs, stating: "I'm not very comfortable with how the eggs are

made in the morning.

They have a piece of equipment that you spray non-stick onto and lay down the metal grid

then fill it up evenly with this liquid egg mix and BAM! in about a minute you have 6

eggs.

I realize a lot of places probably do that but it's so strange to me."

Don't worry guy, you're not alone—that's strange to us, too.

Anything Chicken Related...

Especially Grilled Chicken at Burger King

Perhaps this should go without saying, but you probably shouldn't order something at

a fast food joint that if undercooked, can either make you very sick or even kill you.

When people think of food born illnesses, the first thing they conjure up in their minds

is chicken, and so perhaps it shouldn't surprise you that former employees of Burger King have

said that you probably should skip ordering grilled chicken sandwiches or salads, as they

take forever to cook and oftentimes come undercooked.

Beyond that, the chicken tenders and breaded chicken sandwiches also take a long time to

make, which means if you're trying to actually get your food... you know, fast, then you

might want to skip anything chicken-related at Burger King.

An anonymous former BK worker said: "If you're really short on time, don't count on chicken

tenders or grilled chicken sandwiches or salads being made quickly at Burger King.

I remember that the tenders took forever to cook and we didn't really make them that often,

so most times they were made to order.

Same for the grilled chicken."

We promise that we'll never make you sick or keep you waiting, so take a second to hit

that subscribe button and notification bell.

And why not stay right here and check out more great videos.

For more infomation >> Top 10 Burger King Items You Should NEVER ORDER According To The Internet! - Duration: 11:59.

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Live in the D: One-of-Kind pieces just for you! - Duration: 3:30.

For more infomation >> Live in the D: One-of-Kind pieces just for you! - Duration: 3:30.

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3 Classical Themes you should NEVER play in Ragtime!! - Duration: 2:59.

Storytime!

This is the story of Elise, Beethoven's daughter.

You see, young Elise was a brilliant composer like her father,

but she suffered a rare condition in which hair grew all over her body.

Old man Beethoven, lamenting over his daughter's condition, composed the great piano piece Fur Elise.

One day, young Elise discovered a copy of the score in the attic.

Embarrassed and outraged, she angrily took a quill and began crossing out Beethoven's notation.

She removed the arpeggios and 8th notes,

and replaced them with syncopated rag rolls and an oom-pah bass line.

Little did she know

that she had in fact invented ragtime.

She hid the score, and it was lost for 200 years

until one day, in 2018, it was discovered by none other than Jonny May.

What you are now hearing is the true Fur Elise, penned by young Elise herself.

And now you know the true story...

of the FUR ELISE!!!!! 🔥🔥🔥

This is a much lighter story.

There once was a man named Claude.

He too had a daughter,

and her name was Claire.

You may not be surprised to know that Claire, like our friend Elise, also had a medical condition.

It is very, very rare...

Moon Obsession

Seriously.

She would stare at the moon for hours, for no apparent reason.

"Claire de lune" the neighbors would call her,

which translates to "Claire of Moonlight"

One day, old Claude went outside to check on his daughter

and she had VANISHED!!

Old Claude never saw her again.

Distraught, poor Claude sat down with his quill and penned the now famous melody, Clair De Lune

as a tribute to his daughter.

But he hid his daughter's name by changing it to "Clair de Lune", which means simply "Moonlight".

Many years passed, and the true story was held secret by a small group of descendants.

I am one of them.

And now you know the true story

of the CLAIR DE LUNE!!!! 🔥🔥🔥

There once was a man named Beethoven.

He was a brilliant composer,

but he had one big problem...

He had a very shoddy piano.

The piano hammers became progressively more dull,

and it became harder and harder for Beethoven to hear the notes.

Despite this, Beethoven could write beautiful compositions.

People were awestruck by Beethoven's abilities and he soon became famous.

Many think he was deaf,

but few know that it was actually his shoddy piano.

And now you know the true story...

of BEETHOVEN'S 5TH SYMPHONY!!!!!! 🔥🔥🔥

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For more infomation >> 3 Classical Themes you should NEVER play in Ragtime!! - Duration: 2:59.

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Medicare Cost Report e-Filing System MLN Webcast 5/1/18 - Duration: 39:01.

Welcome to this Medicare Learning Network video on the Medicare Cost

Report e-Filing System. This presentation was recorded at the Medicare

Learning Network webcast on Tuesday, May 1, 2018.

This is Diane Maupai from the Provider Communications Group at CMS in

Baltimore, and I'll be your moderator today. Welcome to this Medicare

Learning Network webcast on the Medicare Cost Reporting e-Filing

System..

Our speakers today are Linda Uzzle, Director of the Division of Provider

Audit Operations, CMS, and Patrick Herrity, Business Consultant, CGI

Federal. I'll now turn the call over to Linda.

Linda Uzzle: Thanks, Diane. Hi. My name is Linda Uzzle, and I'm the

Director of Provider Audit Operations Division of Provider Audit

Operations. And this is an exciting time for us that we are introducing

a new system where providers for the first time can electronically

submit their cost report 100 percent.

And when we look at a little bit of the past, we receive about 50,000

cost reports annually. We have 12 MACs who have various websites that

have how to submit your cost report, where to mail your cost report,

where to handdeliver your cost report, and where to send the check.

And we know that this is it's confusing and overly burdensome,

especially when we have a consultant that could be filing a thousand

cost reports. They're continually having to go to websites to see if

anything changed. So, about 3 years ago, we decided that it was time for

us to change and create a system to where a provider could go to one

spot and electronically file their cost report. But we had one issue.

And that was the wet signature. And so, until we could overcome that

burden, a cost report would never be able to be filed 100 percent

electronically. And as most of you know, in the previous yearI guess it

was in August when the final rule came outthe wet signature is no

longer required for cost reports beginning on or after 12/31/17. So,

this is the first time that we can go live with this.

So like I said, we've been working on it for 3 years, and we think we

have a great product. We believe it's very easy. And we really believe

providers are going to enjoy that this efficient, quick service in

uploading your cost report.

And so I'm going to turn it over to Patrick, who design who worked on

the design team for this for MCReF.

Patrick Herrity: Thank you so much, Linda. My name is Patrick Herrity.

I'm a senior consultant with CGI Federal. Welcome to the Medicare Cost

Report e-Filing system webinar.

Please proceed to the next slide. Essentially, this slide is just a list

of acronyms for your reference for later. Wewon't go over the each of

these acronyms, but you can use these for your reference when accessing

theslide deck at a later time.

Please go to the next slide. All right, so as Linda was saying, we're

really excited to introduce a new CMS system, the Medicare Cost Report

e-Filing system, also known as MCReF. We'll also be communicating a

rollout plan to provide additional resources and information to the

providers and all other Medicare stakeholders regarding the system.

Please proceed to the next slide. On tap for today's agenda, we've

already done introductions. We'll provide a little bit of business

background and overview so that we know what part of Medicare we're

talking about that MCReF deals with. We'll provide a high-level

overview, a walkthrough and detailed overview of MCReF, the system

itself. As I said on the prior slide, we'll discuss a rollout plan to

provide additional information. And we'll finish today's meeting with a

question-and-answer session.

Next slide, please. Slide number 5, please. Next, we want to provide a

high-level business overview. We know there is a large number of

participants on the line with a variety of different backgrounds and

expertise. So, we want to make sure we're all on the same page, and what

we're talking about is where MCReF is involved with. And that's the

Medicare Cost Report.

So as Linda was saying earlier, the Medicare Cost Report is used to

determine Part A providers' annual Medicare reimbursable cost. Provider

providers use a large number of sources to create their cost report,

including CMS's existing system, the Provider Statistical and

Reimbursement system. As Linda was saying, there are approximately

50,000 cost reports submitted each year, which account for over $200

billion worth of Medicare reimbursement.

Providers themselves have a regulation-driven deadline for submitting an

acceptable cost report to their Medicare Administrative Contractor. And

then, MACs have a policy-guided requirement for receiving, accepting,

reviewing, auditing, and finalizing cost reports.

Please go to slide 6. To talk more about the current cost report

submission process from a provider's perspective and the receipt from

the MAC's perspective, for the provider to make a submission, they have

tocreate a cost report package, which can include some or all of the

following files: an electronic media computer-readable version of the

cost report, which is a custom text file; a human-readable version of

the cost report, which is typically in PDF format; interns and residents

data, also known as IRIS; and then any other required supporting

materials that they have to submit, such as a working trial balance, a

bad debt listing, etc. Lastly, they'll print the Worksheet S and provide

a signature in ink by an officer of the provider.

They'll bundle that whole package together, and they'll mail it or

handdeliver it to their MAC. And the majority of cost reports are sent

in that way with a few being transmitted via portal websites available

by some MACs. Once the cost report is received by the MAC, the MAC has

30 days from receipt to perform their acceptability review to make a

determination on that cost report.

Please go to slide 7. So to improve on the current process, CMS set out

the following goal: to standardize, automate, and streamline the cost

report processes for provider submission and MAC receipt, acceptance,

and the subsequent handling there afterwards.

Please proceed to slide 8. Critical to achieve this goal, CMS

established the MCReF system, which is a new application which allows

Part A providers to electronically transmit their cost report package,

essentially electronic filing. The system will be available as of today

at 4pm Eastern Time. Usage is entirely optional. It's not required. You

can still mail or hand deliver your cost report to your MAC as you may

do today. The system will be accessible to EIDM PS&R security officials

and backup security officials and also Medicare or MCReF authorized

cost report filers. And we'll get to that in a moment. Once you've

submitted your cost report via MCReF, it will immediately be accessible

to your MAC to download all of the materials that you've filed.

Please proceed to slide 9. There are several advantages to MCReF. So

here's a few that we'll go over. Once you see the page that we're about

to go over in a moment, it's very easy to use.

It provides one process for all Part A providers via one official

submission portal. Again, it'll be available to all Part A providers.

It'll be particularly beneficial to large chain organizations which have

providers that are serviced by multiple or all MACs and also any

providers that may change MACs due to a change in ownership or for some

other reason. Ultimately, having this one process via one submission

portal, we think it'll reduce confusion, delays, and time you spend on

administrative processes.

The other thing that MCReF provides is immediate response on regarding

the receivability of your cost report submission. So sometimes you'll

mail in your submission and it'll take several days for it to get to

your MAC. And then they'll make a determination or they'll determine if

it's received or not. MCReF the moment you click the Submit button, it

will tell you whether your cost report was received or not.

Please go to slide 10. The next slide will get into more details. And

then from there, we'll actually go through some screenshots of the how

the system works, how you'll log in and access the site, and then

particulars about the details of each field.

Please go to slide 11. So as I was saying earlier, the new system,

MCReF, will be available this afternoon at 4pm Eastern Time, and it'll

be accessible via the URL listed on the slide, https://mcref.cms.gov.

It's not available right now but will be available at 4pm Eastern Time.

As I stated prior, the access is controlled by CMS's Enterprise Identity

Management system and right now is restricted to EIDM PS&R security

officials, backup security officials, and MCReF authorized cost report

filers. Anyone that has the existing PS&R SO or BSO role will, by

default, have access to MCReF. So, you won't have to do anything to

change your role. You'll just be able to access the URL, and you'll be

able to log in. Any organization that doesn't have access to PS&R will

have to enroll a PS&R SO within EIDM to access MCReF.

One thing that's particularly important if you do want to use MCReF is

it'll be very important to keep your EIDMSO and BSO accounts in good

standing. This includes updating your password per CMS's policies

and procedures as they relate to password updates and the timely

replacement of your security official due to turnover or changes in

staff. Any issues with your EIDM account, your credentials, or being

able to log in will not be a valid reason for filing your cost report

late, because you can always basically drop your cost report in the mail

as you do today if, for some reason, you're having EIDM issues.

One thing we have mentioned here on this slide but has since changed is

CMS is working with EIDM to create a dedicated MCReF role that the EIDM

Security Official of your organization or Backup Security Official could

delegate out to a particular person that they want for cost report

filing. That is actually available as of yesterday for people to

request. And the SO or BSO will be able to approve that role. And it's

called the MCReF authorized cost report filer role.

Please proceed to slide 12. So now we'll go through a few slides that

actually involve accessing and logging into the system and using the

system. The first one is when you go to mcref.cms.govand again, it's

not available right now but it will as of 4pm you'll basically get the

EIDM Terms and Conditions page. Here, you'll click I Accept at the

bottom of the screen.

Please proceed to slide 13. From there, you'll see the EIDM User ID

screen. Here, you'll enter your SO, BSO, or your MCReF exclusive role

user ID and click Next.

Please go to slide 14. Then you'll reach EIDM's Password page. So then

you would basically enter in your password corresponding to your EIDM

user ID that you entered on the prior screen, and you'd click Log In.

Please proceed to slide 15. And then, you'll be into MCReF, and you'll

be logged in to the system. Like I said, this is the entire system. It's

one simple, easy-to-use screen. I'll go over each of the fields in a

moment in great detail. But for now, I just want to go over the business

process, or the workflow, that you'll encounter if you want to use

MCReF.

So first, as highlighted here in the presentation, you'll select your

provider CCN from the Provider dropdown. Or and then, after you've

selected your provider, you'll select their fiscal year end that you'd

like to e-file for.

Please proceed to slide 16. From there, you'll select the Medicare

utilization level of the cost report that you're filing, and you'll

confirm your First Cost Report Submission status. So the system is aware

if you've had a submission logged as of the time that you logged in. And

so there, you'll confirm if that's correct, and then you'll proceed.

Please proceed to slide 17. And then, you'll upload all of your cost

report materials. Some materials are required based on the type of

provider you are or the Medicare utilization you have selected. And

that's indicated based on a little asterisk red asterisk to the left

of the field. So you'll see in the example that we're showing on the

screen the ECR, print image, and signed certification page are required.

In this actual example, the provider has actually uploaded the ECR,

print image, signed certification page, and other, which has all of

their other supporting documentation.

To upload anything for a particular row, all you have to do is click the

Browse button to the right, corresponding to that row, you navigate to

the location either on your network drive or your work computer for that

file, you select it, and then you'll see the path once you click to

open or select that file, you'll see the path in the File Upload column

for that row. The system expects that you only upload one file per row.

If you have multiple files that you submit as part of your supporting

documentation, that would all go into a ZIP file or another archive file

type in the Other row in the Other slot.

One thing that to note that's on the screen is you should never

encrypt or password protect any of the files, either the main file that

you submit or files within ZIP files. The system is a secure portal for

transmission of your cost report materials, including safe submission,

or safe transmit, of your PII and PHI. So, no need to password protect

or encrypt your files.

Once you've uploaded all of your materials that you would submit

typically through the mail via the system, you need to read the

acknowledgment statement at the bottom of the screen acknowledging that

this is your official submission to CMS and your MAC. By checking that

box, you are acknowledging that, and the Submit button will become

activated. So if you notice, right now, the box is not checked. The

Submit button is disabled. Once you select it, the Submit button will be

enabled. At that time, when you click Submit, the system will perform

specific validations just to make sure that it is a sound submission.

And so would you please go to slide 18? This screenshot is an example of

what an error would look like. So in this case, the provider has

selected the checkbox of the acknowledgment statement, has clicked the

Submit button, but something is actually wrong with the submission that

they've made. In this case, the Error Messages section pops up at the

on the screen. One moment. All right, sorry about that. So in this case,

the Error Messages section pops up on the screen and essentially gives

you an error code that you can discuss or basically you can have for

your reference so you can talk to your MAC about the issue or for some

reason you talk to CMS.

But in this case, the issue here is that the Provider FYB or FYE

specified in the cost report does not match the value selected on the

screen. And in particular, we point out to you that the fiscal year end

that's selected in the or that's in the cost report does not match the

one that's selected on the screen. So in this case, the system looks in

the ECR file, determined that the fiscal year ended 12/26/2017 in the

file, but the submission that's made on the screen is for 12/31/2017.

And so, essentially, the provider would have to resolve this issue to

successfully submit their cost report to MCReF. Once they've resolved

the issue and uploaded the correct file to the ECR slot, once they

submit again, if no other errors are triggered or warnings, they will be

presented with a Success Message.

Please go to slide 19. And in slide 19, we show the Success Message at

the top of the screen. It informs you that for the provider and fiscal

year end that you filed for, your cost report's been electronically

postmarked with CMS as of the date and time in Eastern Time that you

made the submission. The system will also give you a unique e-filing ID

for your reference if you need to talk or discuss this cost report or

for your records in general.

Please proceed to the next slide, 20. Okay, as I mentioned before, the

prior six or so slides essentially just went over the workflow and how

you'll submit a cost report. Now we'll actually dive into the details of

what was actually in each of those dropdowns.

So first, we talked about selecting the Provider number. In this case,

the Provider number contains all of the CMS Certification Numbers that

are registered in EIDM which the provider also has entered into

CMS's System for Tracking Audit and Reimbursement. This system is also

known as STAR, and it's a MAC maintained system. But essentially, it has

to be in STAR and also registered in EIDM for your organization.

The Fiscal Year End dropdown is the next thing that we selected to

e-file our cost report. And the Fiscal Year End dropdown contains all

the fiscal year ends for the selected provider which have occurred in

the past 6 years that are on or after 12/31/2017 as recorded by your MAC

in STAR.

Next, we selected the Medicare Utilization. And that essentially is just

selecting your Medicare utilization level of the cost report that you're

e-filing. The options available in that dropdown are Full, Low, and No.

What I mentioned on one of the prior slides is next you confirm the

First Cost Report Submission indicator. And essentially, this tells you

if the cost report has already been recorded in STAR as received by your

MAC for the provider and fiscal year end that you have selected on the

screen. So it'll be Yes if this is your first cost report submission and

we have an indicator that there aren't any records in STAR. It'll be No

if there has been something received in STAR.

Next is the Cost Report Materials table. That's where you upload all of

your files. Essentially, this is where you would upload all of the cost

report materials needed to submit a complete cost report package. Just

like you would mail everything in, everything needs to go in its

dedicated slot or in the Other slot for supporting documentation.

One thing to note at the bottom of the screen or the bottom of the

slide 20 is that, for Provider and Fiscal Year End, if you don't see a

value in the dropdown that you're expecting, you should confirm a few

things first. First, you should verify with the SO of your organization

that the that if you're looking for a specific provider, that it is

registered its CCN is registered in EIDM for that organization. The

next thing you need to confirm is that you are a user set up in that

organization with an e-filing role. And again, that's a security

official, a backup security official, or the new MCReF authorized cost

report filer role. Once you've confirmed all of those things, if you

still have issues seeing a value in one of those dropdowns, you should

contact your MAC.

Please go to slide 21. Next, we'll discuss all of the cost report

materials. Those were the rows where you were uploading or where the

provider will upload all of the particular files that they need to

submit as part of their cost report package.

First is the ECR, which is the Electronic Cost Report file. Based on

your provider type, it's our understanding that this file is also known

as the EC file for hospitals, the SN file for SNFs, and so on. The ECR

file is required for all providers filing a full Medicare utilization

cost report except Home Offices and Limited Purpose Insurance Companies.

The format expected is a single generate a single file generated using

a current version of CMScertified ECR vendor software that is not a

PDF, a ZIP file, or another archive file type. It should be that custom

text file that you generate in your cost report vendor software. You

cannot upload a file over 1 MB.

Next is the Print Images the Print Image, which is the human-readable

copy of the cost report. And for Home Offices, this is where you would

upload the 287-05 cost statement. The Print Image is required for all

providers filing a full or low Medicare utilization cost report except

for LPICs. It's also required if you provide an ECR file because those

should come hand in hand. The format expected by the system is any

human-readable format that is not a ZIP file or other archive file type.

And the file limit for the Print Image is 10 MB.

Next is the Signed Certification Page slot. This is the electronically

signed Worksheet S certification page. We'll discuss more about

e-signature in a moment. But that's the expectation for this slot. For

the Home Offices, this is the 287-05 Schedule A. So this particular row

is required for all providers except LPICs. The format expected is any

human-readable format that is not a ZIP file or other archive file type.

And the size limit for this is 10 MB.

Please move to slide 22. To continue along the cost report materials,

next is IRIS. This is the Intern and Resident Information System files

required for teaching hospitals claiming GME or IME fulltime

equivalents ontheir cost report. Currently, this is not required by the

system but may but CMS may decide to do so in the future. The format

expected is an unencrypted ZIP file containing a single set of master

and assignment DBF files. That's the M and A files. The file limit is 1

MB.

Next is the Other. This is the particular row where I talked about all

of your other supporting documentation thatdoesn't already have a

dedicated row would either be zipped up or included in that particular

row. And that includes things like the working trial balance and the bad

debt listing as I mentioned previously. This particular row is required

for all LPIC provider cost reports. And the format expected is this

row, essentially, can support any file type, including the support of

multiple files within a single unencrypted ZIP or other archive file

type. So as I was describing, any other materials you want to submit

that you normally submit in the mail to your MAC but that don't already

have a dedicated slot, this is where that would go in a ZIP file. The

file limit forthis slot is 300 MB.

Next is the Cover Letter. Essentially, this is a document for describing

the nature of your submission or if there's anything particular that you

want to address up front to your MAC about the submission you're making.

This is required for all revised cost report submissions. And we'll talk

about original vs. revised or your first cost report submission vs. a

revised cost report submission in a moment. The expectation of the

format for this particular row is any human-readable format that is not

a ZIP file or other archive file type. And the file size limit for this

is also 10 MB.

Please go to slide 23. All right, so we covered all the details on the

screen. Next, we'll kind of go into a little bit more details about the

workflow again.

So we have shown examples of an error and a success scenario in the

screenshots that we showed a few slides ago. This slide essentially

covers that the system will perform specific receivability validations

to confirm that your cost report submission is fundamentally sound.

So, there'll be certain checks that happen. And if the cost report

submission fails any of those checks, the error will be communicated to

you on the screen as we saw in the previous screenshots. If an error is

displayed, that cost report will not have been received by your MAC. So,

you'll have to resolve that issue to then resubmit successfully to get a

received cost report to your MAC. These are not considered rejections

and will not follow CMS's formal cost report rejection process.

If a submission as we saw on the success scenario on previous slides,

if your submission passes all the receivability validations, you'll get

a message that your cost report was received and will give you an or

the system will give you an electronic postmark date in Eastern Time and

a unique e-filing ID for your reference.

Please go to slide 24. All right, so as for those checks that the system

is doing, we're actually going to go through each of those. Some of them

we described when we talked about the cost report materials and what's

allowed from a file size perspective and what format the system expects.

In this case, all required cost report material files must be included

that are required. And they must be in a valid format and within the

size limits that we talked about on prior slides. The attached files

must also conform to system technical restrictions such as they must

any file that you upload cannot contain a virus or malware, must have a

valid file name, and cannot be blank.

Next, I talked a little bit about your first cost report submission vs.

your revised. For any provider and fiscal yearend as you go to submit

your cost report, any fiscal year end will can always have its first

cost report submission. Anything subsequent to that after you've done a

successful first cost report submission is considered a revised

submission in the system. And a revised submission can be submitted

prior to acceptance or can be submitted as an amended cost report

submission after asfiled acceptance.

The one thing to note is that this particular thing is talking about you

can only submit one revised cost report per day. If, for some reason,

you go to submit your revised cost report submission and you realized

you've missed a file, you can if you need to submit another cost

report on that day, you can formally send an email or basically a letter

to your MAC to ask them to reject that cost report submission so that

you can actually do another revision on that same day.

The next one essentially deals with you cannot file a cost report as

basically, the fiscal year end has to be within the last 6 years and

must be on or after 12/31/2017. And this actually isn't a particular

error. This is actually dictated by the options that are available in

the Fiscal Year End dropdown. So, if you need to file anything that is

older than 6 years or that is prior to 12/31/2017, you'll have to do so

via the mail. MCReF only has that one limitation as to what you can

submit.

The one example we talked about where we showed an error is that the

provider, fiscal year begin, and fiscal year end in the ECR file must

match must exist in STAR, the system that the MACs maintain, and must

match the ECR file and what's submitted on screen.

Next, the provider cannot be locked in STAR. An example of being locked

is if the provider is administratively closed. The provider for that

fiscal year end cannot be a subunit. Any subunit should be submitted

under their parent's cost report. And for that fiscal year end, there

cannot already be a finalized NPR present for the year.

Lastly, the last receivability check is that, for a full Medicare

utilization cost report, the system will check that the subunits and

consolidated FQHC/RHC units in the ECR file match exactly what is

documented in STAR by your MAC.

Please go to slide 25. All right, the next slide covers some additional

details or miscellaneous details about MCReF. There are also warnings.

We spent some time talking about the Success Message and the error

messages. But there are also a few warning messages. When you encounter

a warning, you'll click Submit. Apopup screen will display, and will

the system will describe what the warning is, and you'll be able to

acknowledge the warning, and they'll allow it and then proceed with your

submission or you'll be able to canceland actually consider whether you

need to resolve that warning to ensure that once your cost report

isreceived, your MAC will also accept it.

So examples of the warning is if you if you're filing your cost report

after your due date, you'll get a warning saying that you're filing your

cost report after your due date. You'll also get one if you attempt to

upload an ECR file that was not generated using the most updated

software available from your cost report vendor.

Next, to submit your cost report timely, you'll need to make sure you do

so by 11:59 pm Eastern Time on the date of your due date. So again,

everything's in Eastern Time. So, to be timely, you'll need to submit by

11:59pm Eastern Time on your due date.

As I mentioned when we looked at the Cost Report Materials table, you

should never encrypt or password protect any of your files. The system

itself is a secure portal, in particular for transmitting your PII and

PHI. So, do not encrypt or password protect your files.

Duplicate submissions will be rejected by your MAC regardless of how

that duplicate submission is submitted. So, if you submit a duplicate

submission, the first one received, it will be the one that your MAC

actually uses as your cost report submission. The second one will be

rejected the moment the MAC notices that it's a duplicate.

Along those lines, the first cost report received by your MAC, whether

it's via MCReF or mail hand delivery, will be treated as your first cost

report submission for the year.

So we have an example here on the slide that sort of outlines exactly

why this is important. In this scenario, a provider files their cost

report in the mail prior to their due date. But then, they decide to use

MCReF to file a cost report submission after their due date with the

first submission having not been received by their MAC thatcame in

that they sent in through the mail. In this case, because you're filing

late, as I mentioned earlier, you'll get a warning from the system

saying "Are you sure you want to submit this, because you're filing

late?" In that case, if you know you have something in the mail, you

have to consider whether you actually want to make that submission,

because the thing that's received first by your MAC will be the your

first cost report submission for that year and, at that point, you will

be deemed late. So that is the importance of that.

Please go to slide 26. Okay, so next, we'll talk about the usage of

MCReF. Up until 7/1 of this yearso 7/1 of 2018all current methods of

cost report submission are available with MCReF being an additional

option as of today at 4pm Eastern Time.

Effective on 7/2, July 2nd of this year, there will only be two

CMS-approved methods of cost report submission going forward. That's

electronic submission via MCReF this is the one we are talking about

today or physical submission via mail or hand delivery, as many do

today.

One thing we talked about earlier is that MCReF handles the majority of

all can handle the majority of all submissions, but there may be cases

where you won't be able to submit your cost report. Even though it is

acceptable, you may it may not be receivable in MCReF. And an example

that we have here is if you always submit over 300 MB of supporting

documentation, the system will only allow you to upload a ZIP file

that's 300 MB or less. So, if you always have to submit a gig or more,

you'll still have to mail that in because the system does not currently

support anything over 300 MB. But in general, that should be acceptable

as long asit passes all the other checks but just the system would not

be able to receive that.

And then the last bullet here essentially deals with if for some reason

the system is down for maintenance or, for whatever reason, you are not

able to use the system to file based on login reasons or whatever the

reason may be, you will not be given an extension for system issues

preventing you from e-filing. Essentially, you can always fall back on

mailing your cost report. And so, there really is no excuse for being

late due to the system itself.

Please go to slide 27. So that covers the majority of the details of the

system. But next we wanted to cover electronic signature with which

Linda discussed a little bit earlier in the intro.

So in general, last August, CMS issued the 2018 IPPS final rule, which

authorized providers to file an with an electronic signature of their

Worksheet S effective for fiscal year end on or after 12/31/2017. This

final rule did not change who is allowed to sign on the signature line

of the Worksheet S but just dictates that electronic signature is

allowed based on when it when that was effective. And so, CMS has been

working to release all of the transmittals for all of the current cost

report versions to support e-signature.

If you want to use MCReF but you file on a version which doesn't yet

support e-signature, then you must do both of the following. You need to

upload a scanned copy of the Worksheet S certification page to the

Signed Certification Page slot when you make your submission in MCReF.

And then, you need to mail and hand deliver a hard copy with a signature

signed in ink to your MAC. And that must be received by your MACwithin

10 days of that MCReF submission.

And so please go to slide 28. We'll actually talk about which versions

currently allow for e-signature and which do not. The majority of the

versions currently support e-signature. So you can see for hospitals,

SNFs, ESRDs, FQHCs, HHAs, OPOs and histolabs, and hospices, all of

their versions currently support e-signature. So, all you need to do in

that case is electronically sign and check the box on the WorksheetS,

and then you upload that file to the Signed Certification Page row when

you do your MCReF submission.

For RHCs, CMHCs, and Home Offices, you'll need to follow the process

that I described in the prior screen where you provide a scanned copy

and a signed certification page when you make your submission in MCReF.

But then, you also need to mail in a hard copy with that wet signature

or with that signature from anofficer of your organization.

Please go to slide 29. The next flew few slides essentially cover

valid and invalid uses of e-signature. This is not an exhaustive list of

what's possible for valid e-signature or invalid e-signature. For

specifics, you should definitely reference the 2018 IPPS final rule for

guidance on electronic signature. But we wanted to go over a few

examples of what is valid and what is invalid.

So the next this slide goes over a valid use of e-signature. In this

case, what CMS has done is, on the Worksheet S page, they've added a

checkbox which essentially says that your electronic you're agreeing

that your electronic signature is your legally binding equivalent of

your original signature. So, to use electronic signature, you have to

check that box. And then in this case, the provider has chosen to type

their first and last name for the officer or the officer has elected to

type their first and last name into the signature line. This is an

acceptable form of electronic signature.

Please go to slide 31. This is also an acceptable form of electronic

signature. In this case, the officer of the provider that signs the

Worksheet S has printed the Worksheet S. They have hand checked the box

saying that their electronic signature is their legally binding

equivalent of their original signature, and they've hand signed the

signature line. They then scan that document to make it an electronic

file. And then they could use that to upload to the Signed Certification

Page row when they did their MCReF submission. So this is also an

acceptable use of e-signature.

The next two will go over invalid. In this case, I talked about the

importance of this new checkbox that CMS added. The checkbox has to be

checked for it to be considered a valid use of e-signature. Sorry. So,

in this case, since the checkbox is not checked, this is considered an

invalid use of electronic signature and would be rejected by your MAC.

Please go to slide 33. This is also an invalid use of e-signature. In

this case, the officer of the provider has checked the box appropriately

electing for e-signature. But in this case, they haven't provided a

first and last name. They've just provided X123, which is not a valid

first and last name or signature. So, this would be an invalid use of

e-signature.

Please go to slide 34. Next we'll talk about specific acceptance testing

that happened for the MCReF system.

Please go to slide 35. In this case, CMS had reached out to six provider

organizations, which represented approximately 150 Part A providers, to

have them volunteer to test this system and to get their feedback. At

the end of the testing, CMS asked them asked the participants, on a

scale of 1 to 10, how likely they were to use the MCReF system. The

average rating received was a 9.7 out of 10.

And you see some of the quotes here of the feedback that was received.

"Very easy to use and understand." "The system was quick to show errors

and intended results." The one provider who did testing had an excellent

experience and was really excited for the system to go live.

Please go to slide 36. At the beginning, we talked about that rollout

plan to provide additional information to the provider community and

other Medicare stakeholders.

We'll talk about that here on slide 37. Essentially, CMS issued Change

Request 10611. This was issued Monday, 4/30. And so there's information.

A lot of the information that's provided in the slide deck today is

inthe CR and even more. There's also a quick guide that's in there or

not a quick guide but it's a it's an attachment that serves as a quick

guide which will take you through the screens that we went through in

the presentation today.

On an ongoing effort is to provide additional outreach and education.

So today we have the webinar to discuss the system and introduce it to

everyone. There'll be a CMS website posting coming soon, which will have

a lot of additional information, FAQs, the user manual, some other

documentation that'll be valuable to you.

CMS will be up also updating a lot of their documentation such as the

Medicare Financial Management Manual, the 100-06, the Provider

Reimbursement Manual 15-1 and 15-2. And then as I said before, a lot of

the cost report version's transmittal forms are being updated to support

e-signature and other things.

Lastly, this all of this is expected to completely complete the

rollout by early June.

Thank you to Linda and to Patrick and Geoff for answering all those

questions. And thank you for joining us for today's Medicare Learning

Network webcast. Have a great day.

Thank you for viewing this presentation. The information presented was

correct as of the date it was recorded. This presentation is not a legal

document. Official Medicare program legal guidance is contained in the

relevant statutes, regulations, and rulings.

For more infomation >> Medicare Cost Report e-Filing System MLN Webcast 5/1/18 - Duration: 39:01.

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Bossa Dorado : guitar lesson - Duration: 8:59.

Welcome ! In this video I'll show you how to improvise on Bossa Dorado, using arpeggios and other notes

this is a video for experienced gypsy jazz guitarists

let's look at the chords first

it's in D minor. We start with a Dm, then E7, and a II V I in D minor (which can be played IV V I)

Em7b5 and Gm6 (II and IV) contain exactly the same 4 notes

Bosssa Dorado is AABA. On the B : a V I in Gm

it can also be played II V I : Am7b5 D7 Gm6

then E7, then A7 (or Em7b5 A7)

on the A, we stay in the key of D minor (except for the E7)

and on the begining of the B, G minor

what I suggest you to do first is to localize the notes of the chords (arpeggios)

I'll do that on the top 3 strings, around frets 5 - 7

for Dm

we can add a M9 and an 11th

and a M7 and a M6

this scale is called D melodic minor

the root D was here. For E7, here is the root E

and here is E7

we can add a m9 or a M9 : both sound good

and also, a 11th and a m6

the m9 sounds more "arabic" than the M9

after that, on the II V (Em7b5 A7) it's so quick that we can think about A7 only

A7 with a b9

also a m6 and a D (11th) as a passing note

this is called D harmonic minor

on the B part, D7 and Gm

on the D7, the arpeggio with a b9

the b9 (or m9) is played very often on V chords such as this D7 because it goes to a Gm

but it also works for D7 G

so D7 with a b9, a b13 (or m6) and a 4th (or 11th)

once again, we play G harmonic minor on the D7

on Gm, the arpeggio of Gm6

with possibly a M7, a M9 and a 11th (G melodic minor)

as I said in the beginning, it's a video for advanced guitarists : here I don't explain all of this in details

a great exercise you can do is to play alone, without a tempo, in order to slowly master all of this knowledge

you'll be able to make choices concerning the sounds of all the notes I suggest

let's do that : I change chords whenever I want to, but I say them out loud

I did it pretty fast, but you can do it more slowly

the idea behind this exercise is also to get used to the order of the chords when you improvise

but if you don't play on a backing track you won't hear so precisely the color of each note you play

which is why I advise you to play on a backing track, after this first exercise

I hope you liked this impro ! I used the b9 and M9 on E7. I also tried to play some "odd" notes that you may like (or not)

try to understand (with the free downloadable transcription) why you like it or not

this video on Bossa Dorado is complementary to a detailed course on Bossa Dorado (in french)

available on my website www.guitare-improvisation.com

and in this course I show many other exercises you can do on Bossa Dorado

I hope I helped you playing better with this video !

For more infomation >> Bossa Dorado : guitar lesson - Duration: 8:59.

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Library Search Using NVDA Part 1: Searching - Duration: 8:41.

Today we're gonna be doing a live demonstration of library search for

Western. So to get the most out of this tutorial, I am using NVDA 2018 and I'm

also using Google Chrome. So, what we're gonna do is we're going to search and

right now, I actually research paper so it's kind of convenient so I'm gonna go

alt tab to my library search by the way this URL will be in the description if

you can't find it with Western Michigan University online now I might already

have visited link skip to main menu search landmark search anything com

complimentary landmark from that's been button editable matter landmark search

clear search type submit search button alerts for million two hundred thirty

nine thousand two hundred thirty seven results I'm not gonna demonstrate the

login process because I actually tried to do that on the first take of this

video and it ethic Lee failed so all you have to do to login is when it says

click to sign in you just hit sign in you choose if you're a Western Michigan

University student or a Kalamazoo Valley Community College or k college student

and then you hit enter and then you type in your credentials hit enter and then

it should redirect you I'm not gonna demonstrate that because like I said it

failed so anyways so now you should have some results to deal with here in my

case I have four million eight thousand whatever just said oh my goodness that's

a lot so do you even see what kind of results we have we can hit our heading

key for headings so that BH list with one items main landmark results heading

level two clickable beliefs a hidden variable in mathematics education edited

by guillotine leader or key peckin birth or Berlin heading level 3 let's

say you want to refine these so I would have list matter landmark visit search

landmark search anything your search to submit search button advanced search

button search for lickable so so we have lines sorry so we have like line 1 line

2 line 3 so what we're gonna do essentially is type in search terms so

the first line is fine it's just on line education so I'm gonna tab select

boolean operator for complex line number one and list collapsed select search

field for complex line number two any field with collapsed because I want you

guys to learn how this works so that you know you could just navigate by elements

like right now I know what to do but I'm just explaining how you tabbing that it

shows you all the fields so let's do this tab select precision operation for

complex line number two contains lists collapsed type search query for complex

line number to edit land application list collapse edit drop out add a

nuclear button search button search alert 59400 71 results button simple

search list with one items main landmark heading level two results clickable

assessing readiness for online education research models for identifying students

at risk link heading level clickable reducing dropouts in online education

group tutoring and virtual seminars and support structures link heading level

well there's a couple action decks so if I hit my navigation key for buttons be

online but non line but citation of reducing dropouts in online education

group tutoring in virtual seminars and support structures button email of

reducing dropouts and online education group tutoring and virtual seminars and

support structures button keep item number two the favors button item is

removed from claim show actions options for clickable button but non line clip

us-china holmgren heading level three link on like Andrew bull displays coming

from we're gonna do what's called the find or I should say find heading name

links basically what this is is you're gonna scroll so you're gonna hit H for

headings and then you're gonna find the heading that says links and then you

have to decide it will tell you to view and ProQuest review in this database

view on that if it doesn't say that then the articles actually above that dialog

so then you can just hit control home so I don't know where this article is it

might be in ProQuest or might be in this it might be in that so I'm gonna hit

clickable reducing drop outs and online education group tutoring and virtual

seminars and support structures visited link heading level three sent to heading

level four level four the tails heading level four links heading level four link

resource record link the whole record heading level four tax link view whole

record completely tiara so that's why I use this called thing called find links

method basically I just made it up but basically it is you find the heading

that says links and then you are able to navigate through to see where the

article is because if you don't do that then you're gonna be all lost so here it

is I found the article it's actually a PDF file so

me just start reading but zoom in but Cletus is a published version of a paper

published in US China education reveal a Levin citation for the published paper

holmgren r-dot johansen s 2012 reducing dropouts in online education group

tutoring in virtual seminars and support structures us-china education reveal a

11 to 11 971 978 access to the published version may require subscription

permanent link to this version hht knew it earlier title you had a head in level

2 virtual seminars and Robert all

because of time so I'm gonna actually backtrack by using the browser back

button actually I'm gonna do ctrl W secure menu button heading level for tax

visited visited navigation button online button the tails button links button tax

button close full display button clickable online button on keep item

number to the favorites but unselect item number but it's pretty easy to do

okay guys this is part 1 join me for part two when we talk about how to

navigate and we're gonna mostly focus on citations so I will guys see you in the

next part and I hope that you enjoyed this and if you have any questions

please feel free to comment down below and please subscribe to this YouTube

channel as it will be updated frequently with accessibility tutorials concerning

the Western Michigan University Library system so without further ado I will see

you guys next time TechSmith Western whipped X button

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