It is that time of year where allergies have settled in you might be feeling a
little extra groggy but you know what, if this is an everyday occurrence where
your head just feels heavy it could have something to do with your metabolism.
Here with three signs that your metabolism might be a little broken and
ways to help fix that we welcome the owner of Healing InSight in St. Paul
Senia Mae is here! Hi Senia!
Hello! This is so fascinating, the Chinese medicine the way that
Chinese practitioners look at the metabolism it's very different from how
Western medicine looks at it let's talk about it. It's completely different so we
actually view your metabolism as being this this pilot light that's kind of
stored in your lower abdomen and it provides us fire this furnace is that that
burns everything and helps your furnace run really strong so you can like burn
off fat if you need to. Okay, now women tend to have a weaker pilot light I mean
what we though. It's true and it's if you've ever like tried to lose weight at
the same time as your husband so I see a lot of people they're like oh we both
did Weight Watchers and the husband is like just shedding the weight and
they're like I dropped three pounds a week and the woman is like I dropped
like a pound and a half in three weeks but it's because men's furnace it burns so
much stronger and so for women they tend to struggle a little bit more with it
it's more sensitive to what's going on in their life. That is interesting it's
so empowering if you can look for the signs and start to figure it out without
feeling like there's something wrong with you or you don't have the willpower
or you're not working hard enough, right, right it's not about willpower or
working hard enough we're just like I'm you know I'm eating less and I'm
exercising more why am I not losing weight? there might be something else
going on. Alright we'll run a few of these by you here, let's say you have cold feet that could
be a sign that your metabolism is a little shoddy or maybe if your body is
always feeling cold what's going on there and how do you help your way
through this? So if you do feel cold most of the time that's a very characteristic
sign that your fire is really really weak so that fire is gonna warm you up
and if it's not then your hands and feet are feeling cold especially your feet
sometimes your whole body is cold so those those people generally have a
little bit more trouble losing weight. Okay, but what are you gonna do? like run
around with mittens all day long? right!
So one of the things that we do in our clinic is we use a heat lamp over the
lower abdomen especially! So have some video here and we actually put
an herb on the abdomen to help soak that heat in deeper and to help to stimulate
your metabolism, and then there's some acupuncture points on the on the belly
and on the legs that we use as well. Okay that's incredible, what a great idea!
I would just like to have a hot lamp near my body ,relaxing, feels relaxing,
okay about this this symptom where your body feels heavy all the time, yes, which
then I'm thinking okay if you're struggling with your metabolism and your
body's feeling heavy all the time then you really don't want to like get up and
exercise and move around. Right, and you can have excess weight and still feel
light but if you have excess weight and you feel really heavy that's a sign that
dampness or this invisible fluid is kind of weighing your body down, and we need
to clear that fluid out because it slows down your metabolism, so it's like it's
kind of dousing that fire with all that extra fluid.
How do we wring the rag dry how do we get out of this dampness? Yes, so there's
a couple things that we can do, there's some really good acupuncture points that
we use, so there's some points on the top of the head that work great especially if
you're feeling super groggy, so if you're really groggy in the morning when you
wake up you probably have a lot of dampness
there's also points on the legs that help to it's they basically have a
diuretic effect where they help you urinate out extra fluid. That's
incredible, now that dampness I do just want to clarify like what does that
really mean? because that you talked about that a lot when it takes to
Chinese medicine, yep, so dampness is kind of like I said like an invisible fluid
you'll kind of feel heavy you might have like congestion where it's actually
visible where you have a congestion or might be invisible like feeling foggy or
feeling way down so it's often related to excess carbs or having too much sugar
hmm, okay, because that's something I think people wouldn't necessarily know
to describe to you, know there are some things out there that could be actually
causing yourself to I guess burn the pilot light out? yes exactly, Yo-Yo
dieting not good for your metabolism at all, super not good because with the
Yo-Yo dieting you're often doing like a starvation diet where you're like eating
way way way too little and then as soon as you stop dieting you put it all back
on so that's gonna burn that fire out really really fast. Stress big impact on
your metabolism, huge impact, yep, it'll just it'll just burn that right out
losing a loved one I mean that's so stressful, you never think about that, I know
it's been really super because we you know we launched our
metabolic acupuncture program and a lot of the women who are coming in they're
saying like Oh their mother recently died or they how to you know a sick
child or something like that and just it's it just wears you out it burns your
energy oh man then all sorts of hormonal changes I mean it's a whole there's a
whole lot working against you that wants to throw your metabolism off, another
bad feeling if that's happening you're just feeling tired all the time talk
about not feeling motivated to get up and go work out and be healthy, right,
precisely or planning food you can't do that if you're exhausted so again we're
getting a lot of people coming into our clinic we're just like I'm so so tired
and and if we can't repair that then you're not really gonna be able to stick
to a weight-loss plan, but imagine your solution is not coffee, it definitely is
not coffee, that's gonna burn you out faster so we
use a lot of herbs for that and we have awesome awesome herbs that I love they
boost your metabolism they boost your energy we know the name of one is
Arouse Vigor several other ones as well that we use and they're great it takes
it takes a little bit of time for it to build up in your system but usually
after a few weeks like you you usually feel a lot better.
Is there any time when you found someone's metabolism to be so broken
that it is unable to be fixed? no, but I have had some people where it's taken a
long time to fix it, okay, where it's like okay they we might need to work with
them for a couple of months to repair their metabolism before they can move
into weight loss, there's a bomb that you brought as well what is this bomb do?
So the bomb it's for when you're feeling cold we'll put that on your abdomen,
That's the herb that's in the bomb, so it's it's we use mugwort we call
it moxa and yeah, I Iike yours better! It is good to know too Senia because even though these herbs are natural
substances you always want to be like working with a practitioner who can help
you because they are powerful stuff, they are and if you're taking things that
stimulate your energy and you don't need it you will not be sleeping well, you'll
get more hot flashes, like it can really wreak havoc on your body seriously, make
sure you're working with someone not just ordering on Amazon. Thank you very
much Senia. Through May 31st you can get a hundred and fifty dollars off, of
the Metabolic Boost package or $250 off of the
Metabolic Repair package at Healing InSight when you use the
promo code HEALTHYWEIGHT book a free consultation online or by calling the
number on your screen you see it right there,
that info is also posted on our website, we want to thank Healing InSight for
sponsoring Twin Cities live
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