[Music] The uses of apple cider vinegar
are infinite from cleaning to aiding
in digestion and of course
delicious recipes.
Chef Stuart is in the kitchen
with Olga right now.
Today we are in the
kitchen with Chef Stuart O'Keeffe and he
is exploring ways we can use Star's
unfiltered organic apple cider vinegar.
Good morning.
Good morning.
This is a must-have in my pantry.
That's right it's
a must-have in everybody's pantry you so
much of that and also for your medicine
cabinet.
That's, really?
Yes!
Lot's you can do.
Let's talk about food, cuz I'm hungry,
always.
How do you use this?
What are youy gonna make for us?
So I'm gonna make a beautiful slaw
that's gonna go with a pulled chicken
sandwich.
We're gonna get into that, that's so
good.
Alright and just to start it off, so I
just have some apples right here.
Okay And we got some slaw.
You want to add that in.
The colors are fantastic and how you're mixing it up.
And we're just gonna season that up with
some salt and pepper.
While you're doing that I'm actually noticing
over here you made this looks like a tea
for me.
It's really a good
party tea.
What's in this?
So this tea has hot water, lemon,
juice, raw honey a tiny bit of cinnamon
and of course apple cider vinegar.
a that is so good and speaking of lemon I mean I
know you're cooking there but I don't know
about you every morning I always put a
little bit of lemon in my water and
sometimes I'll alternate and I know a lot of
people may be surprised when they see this
but.
Do you do this?
I do do this I do this every single
morning I look I know what it does it just
gives me like a boost in the morning
I'll go to the gym or something.
It cleanses the
body and you know it doesn't taste bad
it's actually very good it's great for
your digestive system and sometimes they
even say weight loss.
All I would say
just make sure you dilute it about 16
ounces of water from a two tablespoons
cause I'm kind of harsh okay if you just
have it like straight up.
All right, so
you're mixing everything up.
Okay, so we got that.
We got apples, we got
slaw.
We got some strong pepper and we're
gonna add in the good stuff at the end.
Star's filtered organic apple cider
vinegar is made with fresh organically
grown crushed apples.
So really has that nice burst of
flavor.
Stars ultimately a trusted Authority in
a Mediterranean food and it just gives a
nice brightness to the slaw.
Speaking of brightness this is very
bright.
What did you bring here?
This is a great dressing so you have your
apple cider vinegar, your
extra virgin olive oil, salt, pepper
and you got some honey.
Some really nice.
You know what it is?
I really enjoyed this kind of
dressing this summer.
With lot of
like a fruits in your in your salad.
It's light.
Just because you have the
sweetness of the honey in there and give the zing.
Of apple cider vinager.
oh my gosh great that's so
let's put this on a little bit of a tuna
and a salad and spinach oh my gosh all
right let's go back to the slaw.
Finding many ways of using this.
you got that slaw already.
Okay.
So let's just make some sliders Okay.
By the way while you're making the
sliders, I am gonna give you little bit
of trivia here.
Did you know that women use apple, actually men too use
apple cider vinegar for the hair?
Stop.
Really!
Yes and it's a face toner as
wel.
You can use it as a face toner and
if you get burned from the Sun, it
relieves pain.
See, living in Los Angeles
I need that.
Sometimes I get burned and I need some
protection like that.
A show with education.
But your hair?
I need to start using it.
Is that why your hair so shiny?
Thank you, I love you!
It's something I do want to ask you while
you're putting it together.
I've heard that this has and if I'm
saying it wrong, I'm sorry, but like the
mother.
What is that?
So the mother is
basically a lot of apple cider vinegars
are filtered so the mother is taken out
which is basically a good bacteria and
there.
The mother is believed to be rich
in health boosting natural proteins,
healthy bacteria and acetic acid.
Probiotics and nutrients.
Exactly!
That makes perfect sense.
Good for the gut.
So you put a pair of tongs there.
Okay.
So you want to just add some slaw on to
this.
Okay.
And we will make ourselves these beautiful
little treats.
Can I put one up for you?
Yes.
Here we go.
A little bit for you.
Maybe I put too much?
I'm sorry.
No that's perfect.
We're gonna have to clean this a little bit.
That slaw with like a fried chicken sandwich as
well.
So good in a hot chicken sandwich.
It is so good.
Did you see the mess I just made?
Good, means you're having a good time the kitchen.
Yes, I know.
Which we have to clean the kitchen.
Which by the way, another trivia, you can
use apple cider vinegar to mop the floor with water.
So we went to all healthy here, we're gonna have a bit of
fun here.
Why not?
Here we go.
Alright, so if you want to learn more
about the great benefits of apple cider vinegar
check out the most highly recommended
products from the ultimate trusted
Authority and Mediterranean food.
StarFineFoods.com or just go to our website,
thebalancingact.com and guys please don't forget to share
your recipes with us
and if you want more recipes do check
out my cook book, The Quick Six Fix.
And I cannot be selfish.
I love my crew so you guys are hungry.
Kurt, everybody, Gina, Diago.
Everybody grab a some slaw, right here, eat up!
This is the best!
Ahhh.
Fantastic!
Oh my god look at the mess I just made.
[Music]
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