The La DS reformer beds and how to choose one
the reformer people think the La DS in is mainly floor exercises because Mac De La DS in is what is most taught in gems in fact it's a
second best alternative for when you can't use the proper equipment in much the same way that someone who normally does weight
training will do pushups and squats when they're on vacation
the proper equipment for pill at ease in as the reformer bed it's the core of the entire pill audi's system
without it you can't get the full benefits
it's the secret to help the La DS creates those smooth toned muscles few gems have enough space for reformers so it's hard to find reformer
classes luckily these days it's possible to buy an affordable version for home use
my choice stamina a rope the lucky's reformer with freeform cardio rebounder stamina a rope
the lucky's reformer with freeform cardio rebounder
or someone on a budget like me
this reformer is aware quality product in the lower price range
it's nice and stable well finished and has all the essential features
a little fatally to setup and dismantle
but worth the effort by now
on the reformer you'll do many of the same exercises as on the mat but against resistance
instead of metal weights the reformer uses springs and your body weight to create dynamic resistance
Advil audi's technique and you get strength
but with long lean muscles instead of bulk
that's why so many dancers used the lattes they want a sleek elegant line to their bodies not bulging muscles
why don't gems have reformers as I've said there are two reasons why I'm at the La DS has become the norm
even though it's less effective cost and space
a heavy duty commercial grade pill of these reformer cost several $1000 so even specialist studios may have only two or three machines
and they take up space of full size reformer is over 8 foot long
few gems have room to leave bill audi's machines permanently on the floor and
traditional reformers aren't easy to setup and dismantle
so went the La DS first became popular in the nineties jim's up did for the next best thing
that work you can't get much resistance in Matt work so the benefits are far more limited than a full reformer based the lattes workout you can
still strengthen your core but only if you do the moves with the utmost precision and concentration
the lattes studios now you understand the importance of training on the reformer bed
the next question is how
correct technique into La DS in super important
you may have heard weight trainers talk about the important of form it's even more crucial into lattes so hopping on your reformer and
watching a DVD your online class won't do the trick I recommend you have at least one private lesson with a pill at ease instructor
and I don't mean with an instructor at your local GM and mean at a proper Bellotti studio which has its own reformer beds
if you're not used to being aware of your muscles you may need two or three classes to get the idea
unfortunately studios are usually more expensive than a regular health club
but it will mean that when you get back all you'll be doing the exercises so effectively that it will more than payoffs in the results you get Tyner
reformer I've given my recommendation for at the La DS bed already but of course you'll need to buy one that meets your own needs
you can pay up to $4000 for a home to La DS bed
the more expensive models often have an attractive wood frame
so if you've got a home gym and can have the bed set up permanently that might be appealing
if you're going to have to pack your reformer away between workouts
which most people will you'll meet a lighter weight reformer the aero plea eights model fits that bill
but if that's still too expensive
be very careful when looking in the cheaper price ranges lighter weight can often mean flimsy
you're going to be putting your whole weight on it so you want to be certain it's well engineered
also make sure it's suitable for your height compact models may be made with a shorter platform
and if you're tall you won't be able to do a lot of the exercises further reading
the Australian hardcore the Australian ballet and how their dancers used the lottery's the lattes and dance an interesting article by Gillian
has cell on the differences and similarities between dense and the lottery's
writing longer and better with the lottery's help the La DS can help equestrians improve their performance
the law DS for triathletes
Haley same gives advice on how to tailor up the La DS workout for triathletes
For more infomation >> Pilates Reformer Beds and How to Choose One - Duration: 5:24.-------------------------------------------
Housing the Homeless and Local Housing Allowance - Duration: 4:35.
For more infomation >> Housing the Homeless and Local Housing Allowance - Duration: 4:35. -------------------------------------------
Columbia presents UTMB® Stories- ARE YOU READY? - Duration: 6:29.
Winter conditions with snow storms over the high passes
A real heatwave, with temperatures well over 30 degrees Celcius
Depending on the weather conditions, it can be extremely challenging
The only solution is to wear adequate clothing
The heat just hits you. It's an added difficulty to a task which is already intense.
It saps the energy out of you…
I almost stopped because I was at the absolute limit of what my body could handle
Equipment is key. Absolutely key if you want to reach that finish line
In an ideal world, each athlete would bring their own personal choice of equipment and gear
But we now have an increasing number of runners who lack experience in the mountains
and as organisers, we chose a few years ago to make some items of equipment and clothing compulsory.
In addition, this year we also included either a special "hot weather" kit or "cold weather" kit
We are aware this fractionnally increases the weight carried by the runners but it is for their safety and comfort
and gives them a better chance of completing the race
Cold weather kit must contain a down jacket,
a pair of sunglasses (protects from the sun, but also from cold and wind),
and a good pair of closed trail shoes with a sturdy, profiled sole
Hot weather kit a water supply larger than 2 litres,
a cap covering the neck and shoulders
and of course a tube of sunscreen!
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BigBong - FUN FACTs about Secrets - Duration: 1:33.
Hi mysterious people!
Do you have any secrets?
I'm sure you do!
I also have a few…
♪ I'll keep you my dirty little secret! ♫
Mmh I don't think so…
but I can tell you fun facts about secrets
First of all, it's absolutely normal to have secrets
But can you count how many you have?
And by secret, I mean something that you've never told anyone
Prof. Michael Slepian and his colleagues from Columbia University
studied 600 volunteers separated in 3 groups
and asked them if they were keeping secrets
from 38 different categories such as
lying, stealing, cheating, using drugs, infidelity and so on
The researchers found that on average
each individual was keeping 13 secrets
And 5 of those, they've never told anyone
Not even their best friend!
Can you imagine that?
But that's not all!
Prof. Slepian told the Atlantic Magazine that
when a subject was thinking about a secret
he would act as if he was physically carrying a burden
On the top of that, Prof. Slepian discovered that people
who were preoccupied by important secrets
estimated time to seem longer
hills to be steeper, distances to be farther
physical efforts to feel harder
and were less likely to help others
when physical tasks were required
So do you remember when I said that
looking at cute animals increases productivity?
Well keeping secrets does the exact opposite!
The worst part is that even if you're not
actively trying to hide a secret
just the thought of it is enough to make things more burdensome
Literally!
Maybe I should go speak to someone…
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Gülay- Cesaretin Var Mı Aşka (Do You Dare To Love) - Duration: 2:50.
If one day I acted like crazy and told you that I love you..
Would you tease with me and laugh at me?
or would you love me too?
If one day I acted like crazy and told you that I love you..
Would you tease with me and laugh at me?
or would you love me too?
Do you dare to love? My heart's beating for you.
I wish you loved me like this too, I wish you called me ''darling''
Do you have courage to love? My heart's beating for you in a special way.
I wish you loved me like this too, I wish you called me ''darling''
Without speaking, I wish you told me you love me with your eyes.
Then I would lock your eyes up in my heart till I die.
Without speaking, I wish you told me you love me with your eyes.
Then I would lock your eyes up in my heart till I die.
Do you dare to love? My heart's beating for you in a special way.
I wish you loved me like this too, I wish you called me ''darling''
Do you dare to love? My heart's beating for you in a special way.
I wish you loved me like this too, I wish you called me ''darling''
-------------------------------------------
Type 2 Diabetes and Oral Health - Duration: 5:45.
Type 2 diabetes and oral health the link between type 2 diabetes and oral health
diabetes affects your body's ability to utilize glucose or blood sugar for energy
diabetes can cause many complications
These include nerve damage heart disease stroke kidney disease and even blindness
Another common health complication is gum disease and other oral health problems
according to the American Diabetes Association
People with diabetes are at higher risk for gingivitis gum disease and periodontitis
severe gum infection with bone destruction
Diabetes affects your ability to fight off bacteria that can cause gum infections
Gum disease can also affect the body's blood sugar control
Diabeetus is associated with increased risk for thrush a type of fungal infection
Additionally people with diabetes are likely to have a dry mouth
This has been associated with increased risk for mouth ulcers soreness cavities and dental infections
what the research says a
2013 study published in the journal BMC oral health looked at
125 people with type 2 diabetes
Researchers measured factors including missing teeth the incidence of
Periodontal disease and the amount of reported dental bleeding the study found that a combination of the longer people had diabetes
The higher their fasting blood glucose and the higher their hemoglobin
A1c. A measurement of a person's average blood sugar over three months the more likely they were to have periodontal disease and
dental bleeding those who did not report careful
Self-management of their condition were more likely to have missing teeth than those who did work to control their blood sugar levels risk factors
Some people with diabetes are at greater risk for oral health problems than others
For example people who don't maintain tight control over their blood sugar levels are more likely to get gum disease
also, if you smoke and have diabeetus you're at a greater risk for oral health concerns than someone who has diabetes and
Doesn't smoke
According to the National Institutes of Health more than 400 medications have been linked to dry mouth
these include medications commonly used to treat diabetic nerve pain or
neuropathy, you can ask your doctor or pharmacist if your medications may increase your risk for dry mouth if needed a
Dentist can prescribe oral rinses that can reduce dry mouth symptoms
Sugar-free lozenges to ease dry mouth are available without a prescription at most pharmacies
Warning signs gum disease related to diabetes does not always cause symptoms for this reason
It's important to make an keep regular dentist appointments
However, there are some symptoms that could indicate that you're experiencing gum disease they include bleeding gums
Particularly when you brush or floss
changes in the way your teeth seem to fit together or
malocclusion chronic bad breath
even after brushing
Gums that appear to pull away from the teeth which may cause your teeth to look longer or larger in appearance
Permanent teeth that began to feel loose red or swollen gums
Prevention the best way that you can prevent diabetes related complications
In your dental health is to maintain optimal control over your blood sugar levels
Check your blood sugar regularly and notify your doctor
If you cannot control your levels with diet oral medications or insulin
You should also take excellent care of your teeth through regular brushing flossing and dentist's visits
You may need to ask your dentist
If you need to make more regular visits than the twice yearly
Recommendation if you do notice any warning signs for gum disease seek immediate dental treatment
Check your mouth for abnormalities on a monthly basis
This includes looking for areas of dryness or white patches in your mouth
Bleeding areas are also cause for concern if you have a dental procedure
Scheduled without your blood sugar being under control. You may need to postpone the procedure if it isn't an emergency
This is because your risk for post procedure infection is increased if your blood sugar levels are too high
treatment
Treatments for oral health conditions related to diabetes depend on the condition and its severity for example
Periodontal disease can be treated with a procedure called scaling and root planning
This is a deep cleaning method that removes tartar from above and below the gum line
Your dentist may also prescribe
Antibiotic treatments more rarely people with advanced periodontal disease need gum surgery
This can prevent tooth loss
Outlook with careful attention to your diabetes control and dental health you can maintain healthy teeth and gums
Visit your dentist regularly and disclose your diabetes symptoms. You may be experiencing and medications you're taking
This information can help your dentist provide the best treatments
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