Waching daily Jun 3 2018

Hi my name is youhei ozaki. Thanks for watch this video. This video talk about method that don't come out the muscle pain with climb mountain.

Climb mountain is not my hobby. I go mountain at about 2,3 times every year. That is like hiking.

If you have same frequency with me,you will be so tired and come out muscle pain. Because don't exercise from usually.

Case of me,exercise is ride bicycle only. Morever,riding time is very short.

Person that do muscle exercise in home more than me is become muscle pain. But I don't became the muscle pain.

I tell thing that did when climb mountain. The reason is not because my muscle is soft.

If muscle use too much,that muscle become stiff. If stiff state of muscle continue,there is possible that come out painful.

Reason that I don't become that condition is do one thing only. There are some rest space in mountain. I tell thing that I did in that place.

I think at especially come out the muscle painful from foot calves. Or hip muscle,thighs muscle.

Perhaps person that having the low back pain is will feel pain. But main is foot calves,etc.

I tell the point that can soften foot calves,hip,thigh. Maybe you will sit down in rest point.

Aim point is front side of foot. Only rub this place.

Make hand fist,and only rub front side of foot with finger third joint. In only rub is not,please check to do sound.

Maybe you feel step feeling when rub foot. Feel that and please continue. Your muscle will be soft with this only.

If you feel joint pain,I recommend that rub painful point. For example knee,person that having knee painful is apply.

Case of that,please rub around knee joint. Maybe person that climb mountain is hobby is have sharp self feeling. Many people is feel pain into inside of knee.

Please rub inside of knee with self fist. Case of right knee,please use left hand fist. Please rub like draw the circle.

Please rub heading for bone from joint gap. If you don't feel Feeling to get over steps,it is not effective. Please conscious the steps.

Keep to feel painful and continue. At basically,feeling is not good.

Please rub foot first finger joint also when do rub foot part. Like get over joint bulge,please continue.

Lower body be soft by this self care soon. After few time,please compare stiffness of right and left foot.

Originally soft person is hard to feel. Please feel improve thin thickness,smoothness,etc.

Case of me,did this self care once every 1 hours. Maybe you will keep the soft leg.

Please try it. Thanks for watch this video. See you!

For more infomation >> 久々に山登りをしても全く筋肉痛にならない方法 大宮 整体 method that don't come out the muscle pain with climb mountain - Duration: 7:59.

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Should You Invest in Bitcoin ? - Duration: 7:09.

How's it going guys what is going on guys welcome back to another video

Today's video today. I got a question from a user Fred his name

He said should you invest them in Bitcoin? Should you invest in Bitcoin? I'm going to tell you guys the truth

So Bitcoin everybody wants to get rich off a coin, right?

Me let me tell you guys what I did

I'd throw in a couple dozen bucks a day for you not because I plug in wrench not because of anything but simply because I

Just want to have fun

bitcoin is a

Terrible platform to invest if you have money first of all, let me tell you guys

What bitcoin is for those of you that don't know what bitcoin is? Let me give you a some rough explanation. What bitcoin is?

Because like I said, I like to keep this channel, very basic

I don't like to complicate things with you know, all kinds of weird. Jargon about

the forex market this and that some point is

the currents of Bitcoin is a

Way to pay for things electronically and it's supposed to be anonymous

But in reality is not because in order for you to create a coin based on one you need your ID

to

Give me your phone number and three you need like a bank account or a credit card. So

How's that honest?

Who knows I create a Bitcoin because I thought it supposed to be anonymous, but after I started getting all these

You have proof. I think I provided my social security - yeah for games for petrol tanks games. It's just ridiculous

So it's definitely not an anime

so let me make that I'm sure there's blooper looks around but home base, which is like the number one platform on they're

definitely not anonymous

Point is coin makes the way to pay for things online anonymously

And there's pretty much thing about a golden coin. It goes up and down in price Oh,

All for what? Nobody knows?

that's what I want to make this video about so I'm wanting people not to invest in a coin I

Think ty Lopez you guys know what I hope is this

He said he would buy every single big coin if it went out to a dollar

which is

Probably a good idea but it's now I don't think it'll ever go down to a dollar into I

Think they're just going to fluctuate where it currently is. So to summarize bitcoins is the point that fluctuate in price

And it leads people to invest which in reality. They are not investing. They are speculating over

An asset that has no underlying

So, what does that mean it means you're investing in hocus pocus

What I mean is yes, it's a good resting metric. You're investing at something that

You cannot track it's all based off news media

off speculation where people think it's worth if for example

There's a news report that like the government's about an intervening that's going to crash

Why just the way it is you have no control over that

Well in other markets like the currency market the forex market you have

Technical fundamentals you have a lot more

If you want to call it roads that will lead you to

Making a decision on what you want to do

measured by yourself

It's a basic sequential Bitcoin is why because there's no fundamental

Underlying to it. So what does that mean for other people watching and try to keep the simple is for example?

You see the stock market. The stock market is based off a certain stock a company which they have like earnings

They have all kinds of things that you can measure

Bitcoin on the other hand

Has nothing it's just speculation. It's just what people

Think it's worth. So it's like a piece of art for example

The Mona Lisa how much is it really worth?

Whatever somebody wants to pay for it. There's no underlying value to it. Somebody wants to pay a billion dollars for it

That's what it's worth. Same thing with Bitcoin Bitcoin is all about the news and

What people?

See it

Rising or falling? It's not like it's based on like the US dollar. So should be investing Bitcoin in the short answer is no

unless you just have money to spend in slump toss it around and just

If you're willing to rip of risk, but every tossing in that didn't just do it. Here's what I did

I throw a couple thousand bucks just because I don't care if it goes up then great

If it doesn't then I wasn't expecting from it anyway

so

Don't invest in Bitcoin Bitcoin spin. Just getting too much hype

You never know what might go up it's been going up a lot but

What is the crash coming? No one knows - what is the government going to intervene in it? No, no

Three. We just saw it. We just had a big coin crash from

19,000 follow it to about 6,000 per coin. Oh

You will get to go check. Yeah

From Mike doesn't he like rice - about 6,000 in a matter of weeks

you don't see any other currency or just anything else any other stock, whatever you

You can invested in crashing that much in matter of weeks

What do you guys think about it if you saw US dollar crashing from losing what 60% of its value in a matter of weeks

hell would break loose just any currency in general point is

It's more like a game

There's a lot of hype a lot of people out there promoting Bitcoin tell you're a tough Bitcoin this and that don't do it

I'm not saying it's not going to go out

They can it really just boils down to what the news has to say about it

if people see getting the news everyone's gonna buy buy buy, it's like throwing

Just making throwing wooden to the fires and make it bigger and bigger

if you

Make only crashing obviously just stay away

If you have money that you just waste one you should

Just throwing a little bit of money just warmin like

Half like some I guess you can call it like dinner money just to go eat

If it does go up and I know my friend, I think he invested it. I think there's like 5,000 and

Right now, I think he has close to what bagged in before Christ he is close to about a hundred thousand

He just threw it in there just for the fun of it because he used to use Bitcoin anything - for like transactions

So the point is if you like jump on the train when it's hot then yeah obviously made a lot of profit

but next thing you know, for example, I

Haven't spoke to my friend, but I'm thinking way through that hundred thousand profit. So when it crashed by 60%

He went from five thousand twelve hundred thousand and then it crashed. So going back to forty thousand

pretty much over roughly forty thousand and then I'm not sure still holding her wet, but you

See what you see the gauge you lose a lot you gain a lot and you just don't know. It's like a

Wild roller coaster you don't know what's coming next

It's crazy. It's just like women. Sometimes you just don't understand them. You know how it is ice anyway

That's the question I got from uh the viewers make sure to subscribe for the Forex course

more videos like this send me any other questions you guys may have

until next time

For more infomation >> Should You Invest in Bitcoin ? - Duration: 7:09.

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Golf Swing Fundamentals - Set Up Procedures - Duration: 7:46.

Hello.

I'm Brian Fitzgerald The Golf Doctor.

And today we're going to do another installment in our golf swing fundamentals and in particular

today we're going to look at set up procedures so if you're interested in this stay tuned.

[MUSIC]

So if you really want to get better at golf.

One of the best ways to improve your golf is to click on the subscribe button and the

bell notification then you're on your way.

So today in particular.

We're going to look at set up procedures.

So there are five areas that we're going to look at in this video.

Okay so the first skill were looking at today is the distance from the ball.

So when we take our golf set up.

A lot of people say how far should I stand from the ball?

It's actually a misleading argument to say how far do we stand from the ball.

Because we have got 14 different clubs in the bag.

They're all different lengths.

So if I pull out my driver and I've got my 8 iron here.

There are two totally different lengths at play.

So the distance that I stand from the ball changes with every single club.

And I don't know about you.

But I can there is no way in the world I can remember 14 different distances.

So the way I work it out is that no matter what the club is that's in our hands.

We need to be done hand span from the end of that club.

So that makes it really easy.

Whether it's a 7 iron, a driver, a 3 wood or a pitching wedge.

We need to stand one hand span from the end of the golf club.

That just makes it so much easier and less complicated.

So the second area we're going to discuss the day is arm position.

So when we take our set up we have established that we one hand span from the end of the

club.

And from this angle here a lot of people think they need their hands up high.

I think it's really over complicated it should not be as complicated as what most people

make it out.

So what I like people to do is just basically let their arms hang.

Wherever the arms hang.

If you join your hands together and then you put a club in there you've got a nice angle

here from me I'm down the shaft of the club.

That position there enables my hands to work freely during the golf swing.

Unfortunately, if I get my hands up here where we have the arm in the club as an extension

of each other that makes it very difficult for me to swing and use my hands in anyway.

It's locking and blocking my wrist out of the shot.

So really, all we need to do is just let the arms hang naturally.

Put our hands on the club we make sure we're a hand span from the end of the club and then

we're good to go.

So the third area we're looking at today is the positioning of the hands in relation to

the ball.

So we've already established that we're a hand span.

That our arms are just hanging freely.

Some people think we should have our hands in front.

Now unfortunately, when we get our hands in front and getting the arm that left arm and

the club get in a straight line.

That also locks my wrists into a position where I don't want to be in.

We want to be able to utilise our hands and release our hands through the ball.

So the best position for that to be in this just to have our hands level.

If we're chipping that's a different story.

But just for a standard golf shot we just want to have our hands level with a ball so

there's a slight angle there.

We don't want to get those hands in front it's just in there enough to fill in natural

position for us to create a golf swing from.

So the next area we're going to be looking at is the positioning of the spine.

So when I take my set up.

A lot of people when they start playing golf and some that are fairly experienced having

their spine too straight.

The problem with having the spine too straight is.

As I come down my stomach gets in the way.

And yeah.

I could probably do with losing a few kilos.

But even if I did.

My stomach is still going to be in the way.

So what we need to do is we need to do is we need to tilt the spine forward.

So I like to think of it as if I'm going to dive into a pool into a diving stance.

My spine is tilted forward.

Now with my spine in that position.

That then gives me free access down to the golf ball.

If I have got my spine straight.

My stomach is in the way.

So then my brain will think okay.

I can't get down to the ball that way.

I have got to throw it out that way and get my hands away from my body.

Which some people call casting.

It's just giving yourself the chance to hit the ball.

You can do it decently.

But it is not going to be consistent.

And you are going to hit it with a pull or a fade.

It is much easier to develop the correct spine angle when we start.

So it's just a diving stance.

You can see there I have got a nice angle between the spine and the legs.

And once again from there I am good to develop a natural swing.

And the final area today that we are going to be looking at.

Is the positioning of our legs.

So similar to that last one where we talk about spine angle.

A lot of people when they straighten their spine.

The natural reaction then is to squat down there.

Now we do need to move our body and legs and shoulders and hips during the golf swing.

Golf is a dynamic movement.

We move to the right and we move through to the left.Now the problem with that is.

If I squat down.

It's very restrictive I can't really turn very well.

So if I can keep my legs reasonably straight.

And then we get our spine tilted forward.

And then I just flex the knees.

Just to get rid of a tension from the kneecaps I don't really want to go out and have downward

pressure.

But I do want that tension to be out of the knee caps and from there once again I'm ready

to go with a good swing.

Now the bonus tip that I'm going to include now.

Is that we need to talk about width of stance.

And over the years the width of stance has changed.

When I was growing up it was shoulder width.

And to a degree it's still shoulder width.

But with the amount of club head speed these modern golf pros are generating when they

hit tee shots.

You probably noticed on the television that they're certainly getting their feet wider

apart.

Well they need that to create some stability through impact.

If you had a stance that's too wide it does restrict how much you move.

But these guys are generating such an enormous amount of club head speed.

They need a more solid base.

Think of it if you building a Lego tower and you're putting 30 brings up on top.

And you need quite a wide base to stop it from falling over.

So the more power you generate in a golf swing.

The wider your stance should be.

But I think a good position to start from is shoulder width.

And the shoulder width in my opinion is measured from the outsides of the feet not the insides

of the feet.

Unless we get to that driver.

There is a benefit and getting slightly wider with the driver.

So that pretty much covers my golf swing fundamentals and set up procedures.

Thank you for letting me help you with your golf.

I'm Brian Fitzgerald The Golf Doctor and I look forward to seeing you on the next video